1. Take It Easy. Stress is a sure way to compromise your immune system. Be sure to make sure that you are taking care of yourself and making time to rest and restore in order to keep your stress levels at a minimum.
2. Take Vitamin C. Supplementing your diet with Vitamin C is a great way to ward of colds and flu. We don’t typically get enough Vitamin C from our diets alone, so a supplement is often the best way to go. Vitafusion makes a Vitamin C gummy that is easy to take, and a great way to get your daily dose of Vitamin C.
3. Avoid Closed Places. Cold and flu viruses spread via the air, so try to avoid spending too much time indoors where there may be people who are sick (like shopping malls). Try to get outdoors as much as you can, as the brisk air can be great for your health and also very refreshing.
4. Wash Your Hands, and Face. Washing your hands is a no-brainer, but don’t forget to wash your face! We often touch our face with our hands, and germs can be sitting there just waiting to invade.
5. Use Sanitizer. Keeping your work and home areas clean of viruses is important. Use sanitizer to wipe down the places where germs might be lingering, such as door knobs, bathrooms, faucet handles, and keyboards.
Immune Support – Vitamin C with Bioflavinoids Vitamin C is a great travel add-on. It helps with free radical damage, boosts your immune system before you travel, and supports heart health.
Stress and Energy Support – Cordyceps are great for their enhancing effects on immunological function which can be weakened by stress. They enhance cellular energy in the form of ATP (adenosine triphosphate), molecules that use chemical energy created from the breakdown of food molecules to fuel other cellular processes.
Digestive Support – Digestive Enzymes when you’re traveling, you’re probably not making your own food. This can mean eating things that you normally wouldn’t, causing some stomach upset. Add this enzyme to help digest those extra tasty, but maybe not on your normal dietary plan, meals.
Sleep Support – Herbal Rest and Melatonin the Sound Slumber support is a one-two punch of herbal support and melatonin to help you rest easy while you are away from your own bed. While melatonin helps ease you to sleep, the herbal rest will help keep you asleep with its unique herbal blend. Daily Greens Support-Prefer trying a green superfood supplement instead? Superfood supplements are a great option for ensuring you have sufficient veggies each day when tr avelling. You can check this site for a round up of some of the best greens powder supplements.
James Templeton has lived the past 33+ years cancer-free following a stage 4 Melanoma diagnosis. In his new book, I Used to Have Cancer, James chronicles how he created a miracle mindset and a change in lifestyle and diet to overcome his devastating diagnosis – and how he’s now working to inspire others to have hope, even in the face of a terrible disease.
James shares with his readers his own powerful daily routine, including the positive habits, regimens, and recipes he uses to remain healthy day-after-day. He is the also the founder of the Templeton Wellness Foundation, where he regularly chats with and interviews cancer patients, sharing their stories and inspiring others to adapt a lifestyle and mindset that can inspire hope and make all the difference.
Here he offers following healthy lifestyle tips and recipes:
Take Your Body To The Cleaners It’s so important to sweat every day – whether that’s hopping into a sauna or through physical activity. By sweating, the body can rid itself of toxic wastes and make it easier for the immune system to work its magic. Daily detox drinks, like superfood smoothies with powdered greens including chlorella and dandelion team, and seasonal herbal GI cleanses that clear out mold and bacteria are also very important when cleansing the body of unwanted toxins.
The East-Meets-West Diet Food that’s rich in probiotics, like miso, tempeh and sauerkraut, combined with plenty of leafy, plant-based veggies, like brussel sprouts, are crucial for flooding the system with immune-boosting phytonutrients. Phytonutrients may help prevent disease and can keep your body working properly.
Super Supplements Certain vitamins, amino acids and plant extracts can help the body build up natural defenses and are easy to include in a daily regimen. While everyone knows about the power of Vitamin C when fighting a cold, some other important immune-building supplements include proline, lysine, and green tea extract.
Make Time For Yourself! There is no hidden secret to James’ success – He assures everyone that it’s simply so important to practice the everyday commitment to basic common-sense health rules. The body needs a full 8-hours of sleep, lots of purifying water, a diet rich in probiotics and phytonutrients, relaxation, and to practice gratitude and forgiveness every day.
About James Templeton
By all standards of success, James Templeton seemed to have it all. He was a highly successful businessman, had a beautiful wife and daughter, and, only in his early thirties, had his whole life in front of him. To avoid the same fate as his father and grandfather, who both died of heart attacks at a young age, James became an avid runner―a passion that he believed helped him stay fit and healthy. Imagine his shock when, during a routine physical, his doctor noticed a mole on his body that turned out to be a melanoma―a dangerous form of skin cancer. The mole was removed immediately and James, who was diligent in his follow-up exams, appeared to be cancer-free―but only for a short while. When the cancer reappeared and had spread, on the advice of his doctor, James followed the conventional medical protocol, which included surgery and chemotherapy. He was also involved in a clinical trial. When he learned that the treatments weren’t working, James was obviously devastated. He had reached a new low point in his life, and as he lay in the hospital bed, he prayed fervently for help. As if by some miracle, help came to James in the form of three different visitors who would change the course of his life―and help direct him on a path back to health.
About I Used to Have Cancer
I Used to Have Cancer is James Templeton’s memoir―an inspiring look back at his unique journey in overcoming stage 4 melanoma. James takes you with him on a trip crisscrossing America, during which he shares the various natural approaches he followed to battle his cancer―from diet and supplements to meditation and lifestyle adjustments. As his journey continued, you will see first-hand how James’ definition of success changed from making money to seeing the next sunrise. And how he continues finding success by reaching out to others to share the lessons he has learned. While this book largely focuses on the various methods James used to overcome his own cancer, it is also an inspiring story of not giving up when all other avenues of conventional medicine fail. It is about taking control of your life and finding a way back from the brink of death. It is about being able to tell your friends, “I used to have cancer.”
Many people in their 20’s are stressed out about high post college student loan debt requiring side hustles to pay it off. They’re noticing tired eyes and premature wrinkles as they turn to filters to optimize their social media photos. There is pressure to keep up with celebrities their age not to mention the countless millennial “social media influencers” who are setting the new standard for beauty and youth. Bottomline, millennials are stressed, and they don’t want to look it. Dr. Manish Shah, a Denver, Colorado Board-Certified Plastic Surgeon who specializes in facial plastic surgery urges the under 30 crowd not to overdo it with expensive treatments and procedures that can actually make them look older and put them further into debt.
Here are Dr. Shah’s 6 things millennials can do to maintain their youth.
1. Use sunblock every day.
“The best way to make sure your face is protected from the sun is to use a daily moisturizer with SPF of no less than 30,” explains Dr. Shah. He also suggests applying creams to your neck and chest to postpone wrinkling and sagging in these areas. “The sun protection done daily in your 20’s will pay off greatly in your 40’s,” he says.
2. Get your Vitamin C.
“Vitamin C is a huge collagen booster and it also reduces pores and brightens skin, and these are the exact things women in their late 30’s and 40’s complain about most,” he reveals. Foods such as cantaloupe, mango, pineapples, oranges, grapefruits, and berries are all packed with this antioxidant which, when eaten regularly does wonders to sustain a youthful glow.
3. Ditch the fast food and eat more fish.
Those late night post partying fries and pizza are to be expected and at 25 are difficult to avoid. Perhaps your metabolism can handle it, for now. Offset these weekend indulgences by eating fish during the week. “Fish oil has fatty acids can erase early wrinkles you may notice. It prevents inflammation which can only make wrinkles more noticeable and deeper over time. Many millennials who are picky eaters and avoid seafood can get Omega-3’s via supplements but getting it directly from eating fish is best,” Dr. Shah suggests.
4. Quit smoking.
Nothing will age you quicker than smoking. “It is possible for a 25-year-old to look 8-5 years younger, within just 3 months after quitting smoking. This number increases after age 30. Women over age 40 who don’t smoke typically look up to a decade younger than their counterparts who still smoke,” says Dr. Shah. There are a gazillion reasons to quit smoking. Linking it to vanity is a pretty powerful motivator.
5. Decrease your sugar intake.
You really want to start getting mindful about your sugar intake in your 20’s for many different reasons. “Sugars and carbohydrates are a beauty killer because they are pro-inflammatory. Pasta, ketchup, candy, ice cream, and fruit juices are often dietary staples for those under 30. Any inflammation in the body will show up on the face in the form of adult acne, sagging and wrinkling not to mention sallow skin tone,” warns Dr. Shah.
6. Maintain your glow with facials and peels.
While many millennials are starting off with “Baby Botox” which can postpone wrinkling, Botox isn’t cheap. It also can be a “gateway” treatment which leads to lip injections and fillers that often have a reverse effect making younger women appear older, cautions Dr. Shah. “Lasers and peels have come very far, offer an excellent solution for sun damage, skin texture, pores, acne scarring and cell turnover to stimulate collagen growth.
Dr. Shah concludes that millennials who get into a good solid habit of taking care of themselves both inside and out, will create a lifestyle of longevity. “Millennials raised by mothers who may have had breast implants, Botox and lip injections may feel that getting things “done” is normal. This is exactly why I am always very honest when advising patients under 25 on procedures they’re considering.”
~ Refreshing New Spa Menu Highlights Local Ingredients, Beauty Partners and Mayan-Inspired Treatments in Lush Natural Setting ~
Naum Wellness & Spa, the 10,000-square foot verdant wellness hideaway at Andaz Mayakoba Resort Riviera Maya, has just launched a new spa menu. The new menu, which incorporates many local and natural ingredients, brings in traditional Mayan rituals and offers a variety of spa services promoting health, beauty and inner harmony. The spa’s namesake, Naum, is the Mayan God of consciousness and mind. The Mayan-influenced spa, whose décor follows the same theme as the menu, is simply designed to blend into its lush jungle surroundings, immersing guests into the culture and nature of the region. The six open and airy treatment suites have oversized windows with beautiful decks and striking green views that bring guests a sense of peaceful relaxation.
The new spa menu, which has been carefully curated by Spa Manager Daniel Escalante, is inspired by native Mayan traditions known as “rituals”, which are reflective of the mind, body and spirit. The new treatment Rituals on the menu include the Ritual Sac Ki, which frees the body of harmful toxins and reveals fresher and brighter skin with a dry exfoliation using “Sac Ki”, the Mayan word for white henequen considered the green gold for the Mayan culture. This is followed by an invigorating massage with the anti-inflammatory power of the sacred copal oil. The second Ritual is the Ritual de Ixi’im y Chia, which offers the antioxidant power of the exotic Blue Corn and the purifying power of “Chia”, the Mayan word for “Strength”. The treatment also includes a nourishing massage with shea butter enriched with the regenerative benefits of calendula extract. Couples can reconnect with each other and renew their love through one of the Lovers Retreat rituals including the Eternal Romance Ritual which combines Swedish massage and hot stones with the exquisite aphrodisiac synergy of clove essential oil and wild roses. Rituals range from 90 to 120 minutes and are priced between $349 for a single treatment to $539 for the couple’s treatments.
The Naum Rituals were created to pay homage to oneself and the Mayan Gods, and to find harmony based on the guest’s selected area of wellness intention – whether that be Clarity (Tsoolik), Rest (He’lel), Strength (Muuk’) or Connection (Molcintah). Each Ritual is a three-part experience, alluding to the balancing nature of the number three with a beginning, middle and end. The Rituals begins with a Mayan Time of Reflection, followed by the treatment experience itself, and concludes with a Mayan Celebration to help guests balance and reconnect with themselves and the universe.
Apart from the traditional Rituals, spa guests can also choose from a selection of facials, massages and body treatments, many of which feature local and natural ingredients. Valuing the importance of the science of beauty care, Andaz Mayakoba created specific treatments in partnership with innovative beauty brands such as Naturopathica and Barbor, renowned for their high-quality formulas that contain natural plant extracts mixed with technology to combat a variety of skin problems. Highlights from the new menu include the following:
Naum Signature Treatment, 90 minutes, $316
This unique four-hand sensory treatment combines Volcanic Stones, Swedish Rhythmic techniques and a custom synergy of essential oils to stimulate the vital energy of the body, and brings all muscles and senses to maximum relaxation reaching the connection between mind, body and spirit.
Mayan Stone Massage, 60/90 minutes, $167/$237
This Mayan-influenced massage induces the flow of vital energy through the stimulation of each of the body’s centers, harmonizing mind, body and spirit, in addition to improving the circulatory system and releasing toxins from the skin.
Vitamin C Facial by Barbor, 60 minutes, $192
The Vitamin C Facial by Barbor is a true cosmetic jewel that contains a fresh texture and revitalizing citrus aroma for all skin types, including the most damaged. With an active concentrate of 20% Vitamin C, the treatment increases the production of collagen and the luminosity of the skin for a smoother complexion and firm and bright skin tone, protecting the skin from the sun.
Gentleman’s Facial by Barbor, 60 minutes, $192
The Gentleman’s Facial is a barber style facial designed for the demanding male skin, which is subject to stress. Taurec, the powerful exclusive active ingredient of the series BARBOR MEN, soothes the skin and enhances its energy and vitality.
Anti-Aging Facial by Naturopathica, 90 minutes, $264
In partnership with Naturopathica, the anti-aging facial is a reparative, regenerating and corrective treatment that combats the signs of aging. Active ingredients Argan Plant Stem Cells, Matrixyl synthe’6 and a Tri-Retional blend work together to help reduce fine lines and wrinkles while improving skin tone and firmness.
Xoco – Tequila Body Wrap, 60 minutes, $187
This locally inspired treatment revitalizes the skin and combats stress with powerful Mexican antioxidants. Chocolate and tequila, in addition to being delicious delicacies, have the ability to preserve beauty and youth while relaxing the mind and senses on a path to emotional well-being.
Jade Oro y Plata Body Wrap, 60 minutes, $187
This natural body treatment embodies mineral and dazzling wisdom with this ancestral elixir of jade, gold and silver, stimulating cell regeneration, blood circulation and bringing luminosity to the skin.
The spa offers an array of additional services ranging from hand and feet rituals to wellness experiences including yoga, meditation and personal training. Access to Naum Spa’s Hydrotherapy services are complimentary with the purchase of any spa ritual.
“After seeing the success of our Naum Wellness & Spa in our first year of opening, we are excited to debut a completely refreshed menu for our valued guests,” said Spa Manager Daniel Escalante. “We have partnered with innovative beauty brands that share our values of sustainability and holistic well-being and have introduced new treatments and rituals that incorporate indigenous methods and local ingredients that are native to Mexico. From the moment they step in the spa, guests will have a completely immersive and authentic experience into the region’s nature and culture.”
About Andaz Mayakoba Resort Rivera Maya
The newest addition to idyllic Mayakoba, Andaz Mayakoba Resort in Rivera Maya, Mexico invites guests to a hidden paradise – a place where style meets nature in an innovative hospitality experience. The resort’s breathtaking design reflects the native Mayan culture and features 214 guestrooms, including 41 luxury suites. Stimulating upscale experiences entertain guests, whether immersing in a lushly preserved mangrove environment, sunbathing in one of two outdoor pools, relaxing in the 10,000-square-foot Naum Wellness and Spa, experiencing the state-of-the-art Kimbo Kid’s Club, or unwinding on the pristine white sanded Caribbean beach. For meetings and events, the property offers 14,000 square-feet of versatile indoor and outdoor meeting space. Additionally, four unique restaurants and bars offer the distinguished culinary experiences for which Andaz® hotels are known for, and all with stunning views of the pools, lagoon, and ocean. Andaz Mayakoba Resort brings to life locally inspired and indigenous experiences and authentic Mexican hospitality. For more information, please visit andazmayakoba.com and follow at facebook.com/andazmayakoba, twitter.com/andazmayakoba, and instagram.com/andazmayaoba.mx.
About Andaz Global in scale while local in perspective, Andaz hotels weave the sights, sounds and tastes of their surroundings into each property for an experience that truly immerses guests in the eclectic culture of each local destination. Through personalized, unscripted service, Andaz creates a barrier-free environment where guests are encouraged to explore their personal sense of style and become inspired by the spirit of the culture around them. Sixteen Andaz hotels are currently open: Andaz 5th Avenue and Andaz Wall Street in New York, Andaz San Diego, Andaz West Hollywood, Andaz Napa, Andaz Scottsdale Resort and Spa, Andaz Savannah, Andaz Maui at Wailea, Andaz Ottawa Byward Market, Andaz Mayakoba Resort Riviera Maya, Andaz Peninsula Papagayo in Costa Rica, Andaz London Liverpool Street, Andaz Amsterdam Prinsengracht, Andaz Delhi, Andaz Xintiandi in Shanghai, and Andaz Tokyo Toranomon Hills. For more information, please visit andaz.com. Follow @Andaz on Facebook, Twitter and Instagram, and tag photos with #WhenInAndaz.
email@example.com box 361566los angeles, ca 90036213.841.1841
firstname.lastname@example.org box 361566los angeles, ca 90036213.841.1841