Posts tagged with "training"

Best Shape of My Life via Youtube for use by 360 Magazine

New Documentary Featuring Will Smith

YouTube Originals and Will Smith premiered the first two episodes of the highly-anticipated new six-part unscripted series Best Shape of My Life. This  emotionally packed five-day event from Westbrook Media peels back the curtain on what makes Will Smith truly tick as he is pushed to his limits physically, mentally, and emotionally. Additional episodes will premiere daily this week (Mon-Fri) only on Will Smith’s official YouTube channel

What starts as a docu-follow about Will’s desire to go from the “worst shape” of his life to a new movie star body evolved into a deeper, darker and more profound journey into Will’s psyche. With “Best Shape of My Life,” Will finds himself questioning the very behaviors that have led to his success, and ultimately it’s on this search where his healing can begin, featuring meaningful moments with his family and those closest to him. This marks Will Smith’s second project with YouTube Originals. In his first, “Will Smith: The Jump,” he accepted the ultimate challenge to bungee jump from a helicopter over the Grand Canyon on his 50th birthday for charity in 2018, resulting in nearly 18M views in the first 48 hours.

Watch episode one HERE and episode two HERE of Will Smith’s “Best Shape of My Life” on Will Smith’s official YouTube channel.

New episodes will be available to stream for free, daily this week only on Will Smith’s official YouTube channel

“Best Shape of My Life” is co-showrun by Westbrook Media’s Lukas Kaiser (The Fresh Prince Reunion) and co-showrun and directed by Dexton Deboree, the visionary creative behind Unbanned and Promiseland. Susanne Daniels is Global Head of Original Content for YouTube. Alex Piper, Head of Unscripted for YouTube Originals, and Lauren Celinski, Development Lead for YouTube Originals, oversee the project for the global platform. 

Association with Fitbit

As part of his commitment to improve every aspect of his health and wellness, Will recently joined the Fitbit family, creating and curating an exclusive collection of whole-health guidance that includes six sweat-inducing, endorphin-boosting workouts and mindfulness sessions in the Will Smith: StrongWill curriculum. From room-shaking workouts to smooth stress-relief techniques, Fitbit Premium members can virtually work with Will and his trainers to get their minds and bodies strong. 

About YouTube Originals

YouTube Originals are award-winning series, specials and livestream events for YouTube’s two billion active monthly users that entertain, inspire, connect, and educate audiences through authentic storytelling from YouTube creators, music artists and celebrities. By tapping into the platform’s growing global community, fan engagement product capabilities, and innovative content, YouTube Originals amplify the most popular and unique aspects of YouTube.  Fans can experience YouTube Originals content for free through the standard YouTube platform (ad-supported), or through a paid subscription to YouTube Premium, which adds ad-free, bonus/exclusive content, and early binge access to select programming. YouTube Originals are available in over 100 countries worldwide.  Keep up with the latest YouTube news by visiting the global platform’s official blog HERE.

Reebok Athletes UNLOCKED

Reebok will host a live talent Q&A titled Reebok Athletes UNLOCKED: A Panel Discussion on Fitness, Training, and Performance, which will feature fitness trainer Jess Sims, elite athlete Annie Thorisdottir, long distance-runner, Justyn Knight. The panel will take place tonight, 6 pm EST on Tues, Oct 12, and all you have to do to join is sign up with your email for Reebok UNLOCKED, the brand’s loyalty program. Join the panel HERE.

The athlete panel is a part of Reebok UNLOCKED Week, a week-long virtual event from October 13-19, open to all members of Reebok UNLOCKED, the brand’s free loyalty program that allows consumers to earn points by buying and reviewing items. Reebok UNLOCKED Week is the brand’s first-ever member celebration rewarding its loyal customers, playing host to the brand’s biggest names, collaborations, and exclusive drops.

A host of exclusive experiences and products will be made available to members throughout Reebok UNLOCKED Week, including:

10/12: Reebok Athletes UNLOCKED: A Panel Discussion on Fitness, Training, and Performance featuring fitness trainer Jess Sims, elite athlete Annie Thorisdottir, long-distance runner, Justyn Knight professional basketball player, Tamara Young.

10/13: Reebok x Ghostbusters Collection (Adult shoes and hoodies and Kids’ shoes)

10/15: Reebok x Peppa Pig collection (Kids’ lifestyle shoes)

10/17: Archive Collection (An assortment of the best of Reebok’s collaborations brought back for a limited time including the Iverson collections, Jurassic Park, and Victoria Beckham Drop 5, among others)

10/18: Nano X1 Adventure (Men’s & Women’s cross-training shoes)

illustration by Mina Tocalini for use by 360 Magazine

FACE to Kick-off LA County Youth Work AAPI Outreach

FACE to Kick-off LA County Youth@ Work AAPI Outreach Initiative To Address Racial Equity Gap in Services to AAPI Community

10,000 Internships In LA County and Private Employers

FACE will be joined by Los Angeles County Board of Supervisors Chair, Hilda L. Solis, Supervisor to the First District, LA County Department of Workforce Development, Aging and Community Services (WDACS), other County Departments, business partners, and youth participants to launch FACE’s AAPI Youth@Work program as part of its AAPI Career Pathways Initiative to reach more AAPI youth. The AAPI population make up 15% of the county population, yet only 3% of the Youth@Work are AAPI students. This initiative in partnership with WDACS is aimed at addressing this gap.

Youth@Work prepares underserved youth ages 14-24 who live in LA County for jobs and careers. The 120-hour internship provides students job training opportunities depending on their interest with one of 40 different departments in Los Angeles County or with private and nonprofit companies. Participants are paid $15/hour. In person and virtual job opportunities are available. Participants will also have the opportunity to connect with mentors and to attend leadership seminars.

Youth@Work pairs paid work experience for youth with a comprehensive and strategic set of employment, training, and support services provided through the County’s network of America’s Job Centers of California (AJCC).

Hyepin Im, FACE President & CEO, stated, “This past pandemic year, with over 6600 reported hate incidents only against AAPI, new awareness has risen of the disparities, suffering, and racial inequities experienced by AAPI communities.  Despite high educational attainment by many AAPI groups, they experience the lowest rates of being promoted to management. Our AAPI Youth@Work Initiative in partnership with LA County WDACS will allow a pathway for many AAPI youth to achieve their full potential. On behalf of FACE, we are thankful to partner with LA County to offer this excellent opportunity and also address the gap of low AAPI participation in the Youth@Work Program.

Visit the official website for more information about AAPI Youth@Work Program and to complete the interest form.

WHEN: Thursday, July 8 at 10:00am

LOCATION: 3580 Wilshire Blvd., 17th Floor Conference Room, Los Angeles, CA 90010

Members of the public may watch the kickoff here.

 WHO:

  • Los Angeles County Board of Supervisors Chair Hilda L. Solis, Supervisor to the First District
  • Otto Solórzano, Acting Director of the Los Angeles County Department of Workforce Development, Aging and Community Services (WDACS)
  • Hyepin Im, FACE President & CEO
  • Edward Yen, President of LA County Asian American Employee Association
  • Mike Fong, LACCD Member of the Board of Trustees
  • Jason Pu, San Gabrielle City Councilmember
  • Won Sik Myung, President of PAVA
  • Amanda Lee, Past Youth@Work Participant

*Some speakers may share some comments in other Asian languages

Heather Skovlund computer illustration for use by 360 Magazine

Global Commitment to Cybersecurity

According to a recent study by the Atlas VPN team, the United States, United Kingdom, and Saudi Arabia lead in commitment to cybersecurity.

As technologies continue to evolve, governments around the world must face the reality of cyber threats and adapt their security practices. A study reports on countries’ scores on the Global Cybersecurity Index (GCI), varying cybersecurity training and practices, and additional statistics which help to create a fuller picture of the global relationship to cybersecurity.

A GCI score is given by evaluating each country’s commitment to legal, technical, organizational, capacity development, and cooperation indicators. The United States earned a perfect score of 100, getting all 20 points in each GCI indicator. However, while the US has the most cybersecurity resources, the latest cyberattacks on Americans have shown room for improvement.

The United Kingdom follows behind, scoring 99.54 points in GCI. The score indicates that the UK has to employ more computer incident response teams, enabling a country to respond to incidents at the national level using a centralized contact point and promote quick and systematic action.

Saudi Arabia shares second place, getting the same score of 99.54 as the UK. While being one of the fastest developing countries, Saudi Arabia has placed great importance on cybersecurity.

Estonia takes the fourth slot as they scored 99.48, losing just half a point in the capacity development indicator. Estonia has become one of the heavyweights in cybersecurity with a high-functioning central system for monitoring, reporting, and resolving incidents.

The Republic of Korea, Singapore, and Spain all share fifth place, scoring 98.52 points. 

Cybersecurity writer and researcher at Atlas VPN William Sword shares his thoughts on the current cybersecurity landscape, “Beyond co-operating within countries, Global Cybersecurity Index leaders could help less developed countries address cybersecurity challenges. For example, creating a strategy or sharing good cyber practices can help reach more balanced and robust security against cyber threats.”

Lack of cybersecurity training 

One of the reasons why cyber attacks continue to increase is a lack of cybersecurity education and training.

Just 46% of countries provided specific cybersecurity training for the public sector and government officials. Employees in these fields usually work with a lot of sensitive or confidential information, which is why education on cybersecurity is essential. 

Meanwhile, 41% of countries provided cybersecurity training to small and medium enterprises or private companies. Businesses often become targets for hackers as the latter can easily profit off of stolen data or ransomware attacks. While more prominent private companies can afford cybersecurity experts, smaller businesses do not have such luxury.

Law enforcement agents received educational cybersecurity programs in only 37% of countries, while only 31% of countries provide training to judicial and legal actors. This training may help officers and executors of the law understand how hackers think, identify the tools that hackers use to commit attacks, and ultimately prevent and protect from future cybercrime.

Beyond co-operating within countries, Global Cybersecurity Index leaders could help less developed countries address cybersecurity challenges. Creating a strategy or sharing good cyber practices can help reach more balanced and robust security against cyber threats.

fitness-01 via 360 Magazine for use by 360 Magazine

Olympic Swimmer Ryan Lochte Sets New Personal Records with X1-PRO Device

Despite his age and setbacks due to the pandemic, 12-time Olympic medalist Ryan Lochte is setting new personal records as he prepares to solidify his legacy in the water at Summer Olympics in Tokyo this year.

To gain a competitive edge, Lochte teamed up with David McCagg, a 7-time gold medalist and former world record holding swimmer, who was working on a revolutionary training device for swimmers. McCagg developed the world’s first resistance trainer that travels the entire pool length with the swimmer. It is called the X1-PRO by GMX7, and Lochte, who holds the current world records in the short and long course individual medley, began training with it in 2019.

“The gains I have been seeing by using the X1-PRO are absolutely unbelievable,” said Lochte. “It’s undoubtedly helping me achieve the best times in my career, which at my age, are rather unprecedented.

The X1-PRO is a small, 6-inch-long, resistance training device that weighs less than 4 pounds and clips into the end-point connections for a pool’s lane lines. It can then be connected to the swimmer via a leash and travels on a line back and forth up to 50 meters in length at the adjustable resistance the swimmer desires.

“The versatility and functionality of the X1-PRO has proven to be the difference maker,” said Lochte. “It really has helped our entire team prepare for the global stage in Tokyo.”

Lochte, who is now married and a proud father of two, has been training near their home in Gainesville. This is where he met McCagg in 2018 and where the X1-PRO was originally tested. 

“Ryan approached me, asked what it was and offered to give it a try,” said McCagg, co-founder of GMX7. “Since then, we can’t keep him away from it. Between his work ethic, and mental fortitude, it’s really no surprise that Ryan is the second-most decorated swimmer in Olympic history. There is no doubt in my mind that he’s going to do something special at trials and in the games this summer.” 

Lochte isn’t the only Olympian training on the X1-PRO. Currently, more than 75 anticipated Olympians from 15 countries across the world are training on the X1-PRO in hopes of qualifying for the Tokyo Olympics with more to come.

The X1-PRO is assembled in the USA by GMX7, and has quickly become a necessity for all levels of competitive swim, especially those collegiate swimmers working so hard to get to the very top of their sport.

Development of the X1-PRO began in 2018, and it was tested extensively at the University of Florida prior to becoming available to the general public earlier last year.

About GMX7

Founded in 2018, GMX7 is based in St. Petersburg, Florida and is dedicated to changing the world of swimming by empowering competitive swimmers with the best aquatic resistance training devices ever created. GMX7 was founded by David McCagg, a 7-time gold medalist, former world record holder and winner of multiple national championships. The first device on the market by GMX7 is the X1-PRO. 

Designed by ROBRADY Engineering, the X1-PRO has already been the recipient of five international awards including the 2020 International Design Excellence Award, 2020 Red Dot Award, the 2020 Good Design Award, IDA Design Award and most recently the MUSE Design award in 2021.

Art courtesy of 360 Magazine for use by 360 Magazine

Georgia Tech Wins Entrepreneurship Competition

Georgia Tech Team Wins at Global College Entrepreneur Pitch Competition

Insight Optics, from the Georgia Institute of Technology, won third place at the Third Annual TiE University Global Pitch Competition held on May 15-16, 2021.

Representing TiE Atlanta, the Insight Optics team consists of Dr. Aaron Enten and TJ Lagrow. Their business venture delivers a mobile-adapted platform which enables primary care physicians to efficiently detect early signs of avoidable blindness before permanent damage is done. The team was mentored by Greg Cory, Neeti Dewan and Eric Ensor from TiE Atlanta.

The team received a $5,000 cash prize sponsored by the Naadam Foundation, and a $4,000 grant from the REAN Foundation. Insight Optics was “best in class” at the Startup Bootcamp hosted by TiE Silicon Valley in early May.

Insight Optics competed with 27 winning teams from across the globe including teams from TIE Chapters in seven countries across three continents. The teams were mentored by local TiE chapters and supported by global workshops, startup bootcamps and mock sessions. There were 526 startup teams with 1432 students that participated in local TiE chapter college competition rounds.

First prize went to TiE Toronto’s ALT TEX whose founders are from York University and the University of Toronto.  Their venture focuses on sustainable textiles engineered from food waste by tackling two serious issues — food waste and the high levels of pollution caused by the fashion industry.

The second prize winner was TiE Dallas’ SURVIVR whose founder is from the University of Texas at Dallas.  The company aims to make communities safer by providing immersive and humanized police training using virtual reality.

Chapter winners went through a semifinal round on May 15. The virtual event was viewed by over 500 audience members from around the world, and TiE Atlanta’s executive director, Amyn Sadruddin, was instrumental as the MC for a semifinals track.  Worldwide teams pitched diverse business ideas such as bio-toilets, career fulfillment tools for higher education, technology-enabled artificial limbs, and tech kits for 21st century education, among others.

The event also featured a fireside conversation between Prof. Jagdish Sheth from Emory University in Atlanta and Mr. Ronnie Screwvala of Mumbai. The co-founder and chairman of Upgrad, an online edtech startup, Mr. Screwvala inspired young entrepreneurs to take risks.  His book “Dream With Your Eyes Open” is a commitment to champion entrepreneurship and learn from failure.

This year, TiE University extended the concept of entrepreneurship to form a stronger ecosystem, even more strategically focused to dovetail multiple enablers, said Dr. Paul Lopez, Founder and Co-Chair of the TiE University Program. Thanks to the generosity of sponsors, this year’s total cash prizes were $65,000, plus in-kind awards of over $600,000 to empower college entrepreneurs.

Eight university teams made it to the finals of the global pitch fest.  In addition to the top three winning teams, the other finalists were TiE Austin’s Clocr, a digital legacy management and emergency planning platform; TiE Chennai’s Kitab, a digital PDF-Reader that redefines the way technical literature and textbooks are consumed; TiE Dubai’s Small World that connects NGOs and high school students; TiE DC’s Early Intervention Systems that builds software and algorithms to enhance elder-care; and TiE New Jersey’s Sulis, a low-cost water sanitization device.

The keynote speaker on Finals Day was Sheel Tyle, Founder/CEO of venture capital global firm Amplo. Interviewed by TiE Coimbatore’s Pradeep Yuvaraj, Tyle has some advice for entrepreneurs, Whether you spend time doing something small or doing something big, it actually takes the same time. If you’re going to spend your precious time on something, do it where your time has the greatest impact on the world.

About the TIE University Program

TiE University, an initiative of TIE Global, aims to foster entrepreneurship among college students. University startup teams gain access to learning resources, mentorship by successful entrepreneurs and opportunities to participate in Hackathons, Startup Bootcamps, and Pitch Competitions. These interactions and experiences help startups take their business from a campus idea into a viable business.

About TiE Atlanta

TiE Atlanta is a top five chapter of TiE Global, a nonprofit consisting of 61 chapters in 14 countries, that generates prosperity through development of entrepreneurs in all stages by creating community and beneficial relationships to support them. TiE Atlanta develops entrepreneurs and startups through mentoring, education, investment, and networking. Learn more at their website.

Katie Sandler illustration by Heather Skovlund for 360 Magazine

Motivation with Katie Sandler

How to Get Off Autopilot to Move Your Career (and Life) Forward

Katie Sandler, career development and impact coach, offers tips on how people can get things moving again

Millions of people feel like they are living their life on autopilot. This is the word to describe when day in and day out, it’s the same thing, to the point that many feel they are sleepwalking through life. Polling by Strada Education Network finds that many people feel stuck in their career and don’t know what will help them improve their circumstances. In fact, 32% of those people say they don’t even know where to begin in order to make things better and become unstuck. The good news is there are things that can be done to get off of autopilot and move your career and life along in a better direction.

“Oftentimes, people simply suggest training or educational programs in order to move your career along, but there are plenty of other things you can do,” explains Katie Sandler, personal development and career coach. “We need to get off autopilot in life as a whole, not just in our careers. Once you do this, you will become more successful and ultimately enjoy life a lot more.”

Those who feel stuck, both in their careers and in life in general, can take action to change those feelings. It all comes down to knowing what to do and how to get started. Sandler has helped many people to move past such a place and says some of the things that people can do include:

  • Get help. First and foremost, people need to start recognizing that you cannot do it alone and you need to hire someone to be a coach, a sounding board, and a catalyst.
  • Set the intention. You must set the intention and energy around creating new shifts in order to move in a different direction or at a different pace. AKA you have to decide to get off of autopilot in the first place.
  • Discover yourself. Recognize that you need to become familiar with yourself and your patterns of being – again, something you cannot do alone – in order to be able to make adjustments. This takes time, and it takes working with someone to help you see your patterns, to draw connections, to build understanding, and then to support you in reprogramming for desired outcomes.
  • Answer to yourself.  You also have to stop meeting society’s ideals, your family’s ideals, etc. and be open-minded and willing to do you, to be your authentic self and to honor what that means so that your career and life is filled with purpose and impact.
  • Making a decision. Oftentimes, people feel stuck because they are not sure what to choose. They consider various options and can’t decide what to do, so they don’t make any decision at all. That will keep you stuck, so make a decision so you can move forward with something.
  • Try new things. One of the most common reasons that people get stuck in life is that they don’t try anything new. They do the same things over and over, which ends up being autopilot. Make a point to try something new every month, whether it be for fun or for your career. This will help get you energized and so you can engage in life in a different way.
  • Start small. If you don’t like being stuck but fear making big changes, start small. Making small changes in various areas can add up to big results. Commit to the first small change, and then go from there as you get more empowered along the way.

“Nobody enjoys feeling like their life or career is stuck in one place,” added Sandler. “If that’s where you are, then it’s time to do yourself a favor and make shake things up. Working on honoring yourself will bring joy and peace to your life. Think of it as a gift to yourself, which ripples and benefits those around you as well.”

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies, providing impact trainings and workshops and developing and promoting purposeful and inclusive organizational cultures.

In addition to one-on-one coaching and corporate services, Sandler also offers low-key luxury impact retreats. She has a bachelor’s degree in psychology, a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practice. She previously spent time as a research assistant while at Johns Hopkins focusing on purpose in life. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit Katie Sandler’s website.

About Katie Sandler

Katie Sandler is the popular Impact Coach and provides health & wealth coaching and personal and professional development. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful so they can live with purpose and make an impact in our world. To learn more about Katie or her services, visit the site: her website.

VeriJet illustration by Heather Skovlund for 360 Magazine

Verijet Cirrus SF50 Vision Jet

VeriJet: Transforming short-haul private travel with efficient point-to-point jet charter service

By: Heather Skovlund × Armon Hayes × Vaughn Lowery

Envision reserving a private jet in the same manner you would reserve an Uber or Lyft with a ride-sharing app. Richard Kane, CEO of VeriJet, has made that possible with the Cirrus SF50 (Vision Jet) equipped with a small carbon footprint jet and next-level safety features. With Verijet, an individual can search for a private flight and get a response instantly that includes time frame and cost.

VeriJet is the culmination of a decades long journey to increase the effective speed door to door, reduce carbon and noise footprint and open private aviation to more people – unlocking the fourth wave of high-speed travel” – Founder’s Vision: Richard Kane

Affiliates of 360 Magazine had the opportunity to test the smooth ride and specifications of the Cirrus SF50 Vision Jet.

The Vision Jet is a single-engine, very light jet that is often referred to as a personal jet with large windows and the lowest carbon footprint in the world for an airline, saving 1800 pounds of CO2 per flight segment. Designed to fly low and slow with no metal fatigue. The AI Software enables point and click booking with transparent simple pricing for private charter convenience and cost effectiveness. This enables individuals to fly on their own schedule with direct flights to airports closer to their destination. There is no hassle, no TSA to deal with and more importantly, no COVID. VeriJet’s Chief Medical Advisor monitors the COVID-19 Safe travel protocol including testing the pilots routinely for the virus. The aircraft’s cabins are cleaned and disinfected with Ultraviolet C and Ozone between each flight. Each aircraft cabin is also equipped with a special filter that uses nanotechnology to destroy pollutants at a molecular level, including VOCs, viruses 1000x smaller than HEPA filter standard testes, bacteria, mold and allergens, with no ozone by product.

The Vision Jet has a proven Airframe with industry leading safety features focused on all weather capability, safe return automation, and the Cirrus Aircraft Parachute system in addition Autoland – a feature that will calculate the nearest airport and prepare for landing along with contacting emergency services. The engine is strategically placed on top of the jet. The V tail reflects noise up and away for quiet operations at local airports making the jet good for the environment, in addition to the use of biofuel. VeriJet is a green eco-friendly company and is the most environmentally friendly business jet. The Vision Jet has infrared vision which allows the aircraft to get the pilot a reading of what may be on the runway at night. The top speed of the aircraft is 345mph and the top height is 31,000 feet.

One of the better perks to flying with VeriJet is that you have the entire aircraft to yourself or you can bring up to four adults, two children, light bags and pets. Dogs do not need to be in a carrier; however, cats, raccoons and skunks should be on a leash or in a carrier. There is no membership to uphold enabling you to book a flight when you need it at your fingertips. This in itself offers the best private flight experience. There are quite a few family-based flights along with business. There is Bluetooth available to the headsets along with texting and calling for a meeting or a loved one.

VeriJet currently offers Southeast regional travel with plans to expand to the west coast. VeriJet will also be certified to fly to the Bahamas soon and hopefully Canada by the end of the year as well. The Vision Jet’s first flight was on November 2, 2020 from the South Hamptons to Florida. The company was established in July of 2019, received the first aircraft in September of 2020 and its certificate issue on October 29, 2020. There are currently around twenty pilots to help assist with your flight process. There is intensive training for the pilots and customer service type rating to fly in this specific aircraft.

Vaughn Lowery and Armon Hayes
Pilot of Vision Jet
Dash of Vision Jet
Vaughn Lowery and Armon Hayes
High Shot of VeriJet

Tips for Getting More Activity into Your Life

Are you interested in changing your lifestyle to make it more active? If you’ve always been more of a couch potato than a weekend warrior, it can be hard to get motivated to move more. However, there are plenty of ways to ease into a more active lifestyle, and some of them even allow you to keep doing the same favorite activities you’d do from your couch.

Indoor Machines

If you have a lot of sporty friends, they’re probably always touting the benefits of the outdoors to you, but let’s face it: the drawbacks include things like heat, cold and bugs. If you don’t love the outdoors and you aren’t a fan of exercise classes and really all you want to do is keep watching your favorite streaming comedy or drama, you can have your cake and eat it too. Stationary exercise bikes and treadmills allow you to watch whatever you like or even read while you move. You might be surprised at how easily the miles slip away when you’re distracted.

Starting Small

Maybe you actually love the idea of being the kind of person who heads out happily for a 10-mile run or a 50-mile bike ride but you’re intimidated by the idea of getting started. Those first steps can be the hardest, but starting small doesn’t just make it easier for you. It’s actually the key to success. If you try to do too much, you’ll quickly get discouraged, but taking a short walk on your lunch break or making an effort to get more active with your kids are easy ways to slowly make activity a more regular part of your life. 

You might also look at ways to ensure that physical activity is enjoyable and comfortable for you. If you want to get into hiking, you don’t have to sleep in a tent every night. You can take day hikes and still sleep in your own bed every night. If the thought of cycling up big hills or on hot days intimidates you, you may want to consider an eBike. These battery-operated bikes essentially let you put in the amount of effort you feel comfortable with. If you do choose cycling, make safety a priority and wear a helmet. This can save your life if you are in accident.

An Active Desk

If you spend a lot of time working at a desk, this is actually a prime opportunity to get some movement in throughout the day. Sitting on an exercise ball instead of in a chair can help you strengthen your core while a treadmill desk lets you pedal while you work. You can even try out a standing desk.

Join a Group

A great way to get motivated to make a change in your lifestyle is by joining a group, either virtually or in person. On social media, you’ll find many different options based on activity, age or other factors. This can be especially helpful if you don’t have friends or family members who have particularly active lifestyles.

Swim illustration for 360 magazine article

Michael Phelps – Seeing a life through the prism of success

Phelps is one of the biggest Olympians ever born. Arguably he is the best swimmer from the United States. His life is a modern-tale, but many hours are invested in self-development. Michael Phelps looks at life through the prism of success. With the desire to win and passion in swimming, he wrote his name in the Olympics books. What’s the actual process of Michael’s training? Is it a myth that Michael swims for hours every single day without a ‘rest’? With this post, we will dig deeper and find the actual process that took Michael from an average swimmer to a world-champion.

Clean water in the swimming pool

Michael’s training consists of two parts every day. He will go swimming in the morning. The second part of the daily routine starts in the evening to finish the day on a high note. There were many trainers in Michael’s career, and all of them know that crystal clear water is the basic need for every swimmer. Training gets easier for a swimmer if the water is clean. If you own a swimming pool, you’ll need swimming pool services to control water quality. When the water in the swimming pool is not controlled, it may lead to serious injuries. As a swimmer, you’ll need help from experienced people to clean water with various flirtations systems. So, Michael’s first rule was the clean water in the swimming pool.

“People underestimate the power of sleep.”

In one of the interviews with CNBC, Michael Phelps admitted that sleeping schedule helps him get better. Michael has won races in the swimming pool with just a few millimetres and milliseconds. Michael realised that he learned the power of sleep at an early age, and it was a big secret to his success. Phelps noted that he couldn’t express the importance of sleep with the words. People always underestimate and overlook the power of sleep when it comes to a proper training regime. For Michael, sleep is a time when his body can recover from daily work. 

Michael Phelps was training from 3 to 5 hours a day, every day without a rest. His body required a good recovery regime, so sleep was the only option. Phelps added that the sleep regime was different. Getting 8 hours of night sleep is essential for every athlete, but if you want to go extra-mile in the marathons or swimming races, you’ll need to take 1-2 hours nap in the early afternoon. 

Put pressure on him.

Olympian was an excellent swimmer from early childhood. His childhood trainer says that Michael was always the best in the school. Even the adults could not beat his time, and he was proud of any achievements. Bob Bowman admitted that Michael was a very tough guy to break; he was training a few hours a day. Once Bob asked Michael to stop swimming and go home. The trainer told Michael that his body could be tired after three hours of training. Michael looked straight into Bob’s eyes and reminded him that his body is never exhausted. At that moment, Bob knew that Michael could become the world’s first swimmer without any doubt. The trainer increased the pressure on Michael, and the swimmer was performing better and better. It’s believed that people show true potential under pressure. 

Vocabulary without “CAN’T”

Bob Bowman said that Michael Phelps knew nothing about the word “CAN’T”. Trainer asked Michael to forget about that word in early childhood. Phelps knows that he can achieve everything, and he needs to focus his energy on particular tasks. Phelps admitted that he has broad thinking and knows that nothing is impossible in this world. Michael says that to achieve success in a specific space, you need to focus only on possibilities.

Give up good for a best

In the first sentence of the article, we wrote that Michael’s life is like a tale. At the same time, his life is full of rewarded risks. In the interview, Michael said that he risked his personal life, and everything worked perfectly in the end. He gave up good for the best achievements. Michael gave up late-night parties, hookups and friend reunions for the best – Olympic medals and legacy. 

Phelps noted that not everyone is ready to give up on social life. Not everyone has to give up their social life because they want to live with a different perspective. Michael wanted to have a significant legacy, and swimming was his success tool. The Olympian admitted that training every day could be boring and tiring on most days, but that’s the life of a champion. If you are willing to take a risk, go all in just like Michael.

Watch video HERE.

Trash talk as a fuel

The Gold medalist knows that he has to be very silent in the pool. Michael admitted that he is getting silent when he enters the training. He noted that trash talking about others is not his cup of tea. At the same time, Michael admitted that he loves hearing people talking trash about him. Phelps loves stories when people trash talk and drag him down with absurd reasons. Swimmer said that he could use trash talk as a fuel to work harder and get better results. 

Focused only on himself

Michael Phelps is focused only on himself. When it comes to achieving goals, the swimmer knows that he has to fight against his weaknesses. Michael said that he is trying to improve his weaknesses every day in the swimming pool. “I’m always staying in my lane,” said Michael, who believes that working on improvement is way better than focusing on the weaknesses of an opponent. 

The Olympic winner says that he loves focusing on himself. If he wants to achieve something, it depends on his work ethic. There is one way to success – focus on you  and create a better self. Michael Phelps said that he can’t control how other people act in different situations – he can control his actions and path. So, that’s why he worried about his actions and daily habits – it worked well in the end.