Posts tagged with "training"

Six-Time World Champ Comes out of Retirement

A former six-time World Boxing champion from Miami is making a highly anticipated comeback to the sport at the ripe age of 40 years old, as part of a mission to reclaim the title once hers and raise the caliber of women’s professional boxing.

Puerto Rico-born Melissa Hernandez has been living in Miami for the last nine years, building a name for herself as one of the region’s most reputable boxing instructors—teaching a hardened class of fitness enthusiasts at the Continuum on South Beach Sporting Club for the last three years. As someone who is self-confessed as Married to Boxing, Hernandez now yearns for gold again, since retiring from the sport in 2016 and while keeping a watchful eye on the women rising up the ranks with utmost contempt for whom she considers as not that great.”

Last year, Melissa re-laced her gloves and returned to her New York gym to resume training at Gleason’s in Brooklyn, where she sparred at the height of her career. While considering Miami her home, she regularly travels to New York to train with her eye on the prize, after recently becoming the number one contender for the World WBC Welterweight Title, currently held by American fighter, Jessica McCaskill. With her new Las Vegas-based manager and promotor in New York behind her, Melissa is determined to de-throne the reigning champion when boxing resumes in the wake of COVID-19.

I decided to retire in 2016 after winning all the titles in my weight class because the purse that came with the glory was ridiculously low says Melissa when asked why she threw in the towel. “I decided to return to the sport because I’ve seen how competitively weak the field has now become and I want to change that. I love working with my classes at the Continuum Sporting Club in Miami Beach and I’ve seen the passion and hard-working talent that comes from Miami as a city with a strong boxing history. I like pushing the envelope and my body and mind feels just as able as I was ten years ago.”

Melissa moved from Puerto Rico to the Bronx in New York with her family in 1984. Melissa’s mother was as scientist and father a psychologist and she attended the Bronx Community College, but dropped out to pursue her love for the arts and a career in film, video and photography after an internship at the Whitney Museum at the age of 15 years old. Melissa wanted to be an editor in film but ended up in the fashion business working for the likes of Patagonia and The GAP in New York City for four years until she was 22 years old.

Melissa admired fellow Puerto Rican boxer, Héctor Camacho, and began hanging-out with friends at a local boxing gym in the Bronx. In 2002 at 22 years old, Melissa started sparring with a trainer who saw tremendous potential and encouraged her to train for participation in the prestigious New York Golden Gloves boxing tournament at Madison Square Garden where she lost in the final. Melissa grew to enjoy her time in the ring and realized she was made for boxing.

After fighting at the USA Boxing Nationals as an amateur, Melissa became certified by USA Boxing in 2003 to train amateur boxers, but was determined to continue with her own career in Florida where she was scouted by a number of trainers. Melissa continued to hone her boxing skills for a year before moving back to New York City, where she continued her training in the Bronx at The Webster Police Athletic League Center. Melissa won the New York Golden Gloves tournament over two consecutive years in 2004 and 2005 and turned pro in the winter of 2005 under the mentorship of trainer Belinda Laracuente. Melissa began training as a professional at the renowned Gleason’s Gym in Brooklyn and fought her first WBA Junior Welterweight World Title fight against Kelsey Jeffries in 2006. In the same year, Melissa claimed her first title and became the WIBA Super Bantamweight World Champion after beating Lisa Brown in Edmonton, Canada. By 2008, Melissa became the top ranked pound-for-pound fighter in the world and would travel the globe defending her titles and claiming many more along the way, before moving to Florida in 2011 where she would train at the world famous 5th Street Gym in Miami Beach.

After winning six World Boxing titles over a ten-year period, Melissa decided to hang up her gloves in 2016, citing how female boxers were financially being treated unfairly. Over the next several years, Melissa would concentrate on being a successful boxing instructor, teaching at local gyms throughout Miami and building her individual client base for one-on-one instruction. Melissa’s elite talent as a boxing instructor was spotted by a fellow trainer who introduced her to the Continuum Sporting Club in Miami Beach, where Melissa would become immensely popular among the residents and homeowners at the luxury beachfront community.

Last year, Melissa resumed her training at Gleason’s Gym in New York City in her quest to reclaim the WBC Welterweight title that she hopes will be planned for later this year, after winning her first comeback fight in Louisiana in 2019. Known as Melissa “HuracanShark” Hernandez, her previous titles include: WIBA Super Bantamweight, GBU Lightweight World Title, WIBA Lightweight World Title, WIBA Super Featherweight World Title, WBA Intercontinental Featherweight Title, WIBA Interim Lightweight Title, IBS Light Welterweight World Title, WBC Featherweight World Title and UBF Super Lightweight World Title.

While age 40 is considered old for women’s boxing, this doesn’t deter Melissa, who wants to continue fighting for another two years until she claims the one or more titles she vows to bring home to Miami. Her long-term plans are to open her own boxing studio while continuing to paint and discover new art galleries in her spare time. Melissa lives in Miami Beach, Florida and is currently single.

City of Seattle Diversity Trainings

By Eamonn Burke

The City of Seattle recently held a training about “Interrupting Internalized Racial Superiority” for their white employees. Traits of internalized racism, according to the diversity trainers that led the session, include individualism, objectivity, and intellectualization.

The training included an extensive list of offenses that white people can commit against their co-workers, as well as a guideline for being allies to minorities. The also city encourages self affirmation in one’s contribution to the persistence of racism, with a goal of “undoing whiteness”. A visual aid of the racist “cycle” was included in the training. Another handout read: “racism is not our fault but we are responsible.”

A major focus of the training was that white people had to “give up” certain privileged liberties to truly purge themselves of internalized racism. These include comfort as well as social status and control. Lastly, they gave examples of achieving the status of a “white ally” to describe the goal of the training.

The goal, as described by the city in an email, is for “city employees who identify as white to join this training to learn, reflect, challenge ourselves, and build skills and relationships that help us show up more fully as allies and accomplices for racial justice.”

Ricardo Zaldana Navy Illustration by Mina Tocalini

Navy Outreach – Ricardo Zaldana

Yeoman 2nd Class Ricardo Zaldana, from Westbury, New York, communicates with the anti-terrorism watch officer via a hand-held radio during an anti-terrorism training evolution on the pier of U.S. 7th Fleet flagship USS Blue Ridge (LCC 19). Anti-terrorism training evolutions test Sailors skills and knowledge on the various responses to terrorist situations and threats. Blue Ridge is the oldest operational ship in the Navy and, as 7th Fleet command ship, actively works to foster relationships with allies and partners in the Indo-Pacific region. 

The Navy Office of Community Outreach (NAVCO) connects Americans with their Navy. With most of the Navy’s personnel and equipment logically concentrated on America’s coasts, NAVCO oversees a number of community outreach programs designed to bring America’s Navy to cities throughout the country which do not enjoy a significant Navy presence. The Navy Office of Community Outreach travels the globe to collect Sailors’ stories and distribute them to their hometown media.

Follow Navy Outreach: Facebook | Instagram | Twitter

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Nike x Cross-Country Camp

Nike Running Camps Announces Dates For The Nike Cross Country Camp At The University of San Diego

Located in the beautiful city of San Diego, California, the Nike Cross Country Camp at the University of San Diego announces June 14-17 and July 5-8 as its camp dates for 2020.

Last summer, runners at the Nike Cross Country Camp at the University of San Diego experienced informative, challenging, and fun weeks of training.

In addition to cross country training, the camp instructs runners on the principles team building and team management, learning how to inspire others, conflict resolution, communication skills, and identifying ways to contribute to furthering a positive team culture. All of this leads to campers reaching their own and team’s full potential.

The University of San Diego Head Coach and Camp Director Will Guarino leads break-out sessions and interactive discussions which take place on campus. Runners travel to nearby beaches, the San Diego Bay, San Diego’s historical sites, and San Diego’s own Balboa Park. Guarino says, “Training sessions are for the driven leader, lover of the outdoors, and those interested in making a significant contribution to their team. This running camp is for the active athlete interested in building their leadership skills. My campers leave USD energized and ready for their upcoming XC season.”

Campers stay in the USD dorms, eat in the dining hall and run on local San Diego beaches and trails. The camp is coed, overnight and day campers, ages 11-18. All ability levels are welcome, those with the desire to train smarter, work hard and to have fun.

Players, coaches, and parents interested in learning more can visit Nike Running Camps.

About US Sports Camps:
US Sports Camps (USSC), headquartered in San Rafael, California, is America’s largest sports camp network and the licensed operator of Nike Sports Camps. The company has offered summer camps since 1975 with the same mission that defines it today: to shape a lifelong enjoyment of athletics through high-quality sports education and skill enhancement.

IRONMAN 2020 Course Announced

THE 2020 CARILION CLINIC IRONMAN 70.3 VIRGINIA’S BLUE RIDGE TRIATHLON ANNOUNCES COURSE DETAILS WITH A MAJOR PORTION OF THE BIKE COURSE SET TO TAKE PLACE ON THE BLUE RIDGE PARKWAY

Swim to take place in Carvins Cove Reservoir; bike portion from Roanoke County to Botetourt County and along the Blue Ridge Parkway into the Town of Vinton ending in Roanoke City and run portion along the Roanoke River Greenway

The IRONMAN Group, a Wanda Sports Group company (Nasdaq: WSG), announced today course details for the inaugural Carilion Clinic IRONMAN® 70.3® Virginia’s Blue Ridge triathlon taking place on Sunday, June 7, 2020. The center piece for the 70.3-mile route includes the bike course that will roll along the Blue Ridge Parkway, a unit of the National Park Service filled with scenic views of the beautiful Blue Ridge Mountains.

“Adding to the long history of endurance events throughout Virginia’s Blue Ridge region, this year’s Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon will feature epic locations for the swim, bike and run portions of the first year event,” said Keats McGonigal, Head of Operations, North America for The IRONMAN Group. “Specifically, for the bike portion of the event, the scenic byway will offer athletes a picturesque view like no other along America’s Favorite Drive. This event presents a unique opportunity for recreational access to the park and invites participants to share in the stewardship of this special place — the Blue Ridge Parkway is one of our nation’s treasured landscapes. We are excited about the course that athletes will have the chance to experience as they achieve their dreams of crossing the finish line at the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge. We are also grateful to everyone who responded in support of the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon, realizing the overall economic benefit of the competition and recognizing the limited access of motor vehicles ensuring a safer experience for bikers.”

The 2020 Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon, taking place on Sunday, June 7, 2020, will begin with a rolling start format. The 1.2-mile swim will take place in the clear waters of Carvins Cove Reservoir. After careful consideration, the Western Virginia Water Authority is partnering with IRONMAN to hold its swimming event in Carvins Cove Reservoir because of the extraordinary opportunity this event will have to showcase the entire region to a worldwide audience. The Authority worked closely with IRONMAN to make sure that the water quality and beauty of Carvins Cove will be preserved for the benefit of all residents.

Once out of the water, athletes will take on the 56-mile bike course that is surrounded by the Blue Ridge Mountains. Athletes will depart from Carvins Cove in Roanoke County and continue east into beautiful Botetourt County towards the Town of Buchanan, a quaint, walkable town with antique shops and a great view of the James River. It is the starting point for an epic four-mile climb on Route 43 to the Blue Ridge Parkway entrance. The Blue Ridge Parkway’s 469-miles links Shenandoah National Park to the Great Smoky Mountains National Park. Athletes will experience breathtaking views of the valley, as they ride and descend 21-miles of completely closed roads to the Town of Vinton at Route 24; Vinton is a gateway community to the Blue Ridge Parkway with small town charm and is adjacent to the City of Roanoke. The ride will end at the beautiful River’s Edge Park, next to Carilion Roanoke Memorial Hospital, in the heart of Roanoke, Va.

“On behalf of the National Park Service, we are delighted to welcome triathlon participants to the Blue Ridge Parkway as part of their experience this June,” said J.D. Lee, Superintendent of the Blue Ridge Parkway. “Organizers and sponsors have embraced a shared stewardship ethic in their planning approach, and we are excited to be part of this exceptional regional event.”

After transitioning to the run at River’s Edge Park, athletes will experience the Roanoke River Greenway, a paved trail alongside the Roanoke River Blueway for the run course, providing athletes shade while running through several parks along the course. The finish is conveniently located on the streets adjacent to River’s Edge Park.

Located in the heart of Virginia’s Blue Ridge Mountains, Roanoke is the largest metropolitan area in Virginia’s beautiful mountain region. It is a hub for outdoor recreation, arts and culture, and business west of Richmond. Roanoke is best known for the iconic Roanoke Star, which sits atop Mill Mountain and is adjacent to the Blue Ridge Parkway. For outdoor lovers, Roanoke offers a bevy of hiking and biking trails convenient to downtown and was designated a Silver-Level Ride Center by the International Mountain Bicycling Association. Virginia’s Blue Ridge has staked its claim as America’s East Coast Mountain Biking Capital and is the perfect setting for an IRONMAN 70.3-branded event.

“Virginia’s Blue Ridge (VBR) is poised to welcome IRONMAN athletes and fans as the host destination,” said Lee Wilhelm, Chair of Visit Virginia’s Blue Ridge. “The outpouring of support from athletes, longtime residents and community stakeholders who took the time to contact the NPS was truly remarkable. We are grateful to live in a region where the people are passionate about tourism. Visit VBR is committed to working collaboratively with our regional partners and IRONMAN to ensure the race is a success.”

Headquartered in Roanoke, Virginia, Carilion Clinic, a not-for-profit health care provider that serves more than one million people in Virginia’s Blue Ridge and Southwest Virginia regions, has been named title partner of the Carilion Clinic IRONMAN 70.3 Virginia’s Blue Ridge triathlon.

“Carilion Clinic is excited about collaborating to sponsor the IRONMAN 70.3 Virginia’s Blue Ridge,” said Dr. Thomas K. “TK” Miller, vice chair of orthopaedics and chief of sports medicine at Carilion Clinic and Chairman of the IRONMAN Global Medical Advisory Board. “Inclusion of the Blue Ridge Parkway on the bike route completes a trio of scenic natural settings for the triathlon course with unparalleled beauty at every turn. Carilion is looking forward to this unique opportunity to team with IRONMAN to promote the benefits of exercise and fitness and advance our mission of improving the health of the communities we serve.”

For more information on the 2020 IRONMAN 70.3 Virginia’s Blue Ridge triathlon, visit www.ironman.com/im703-virginia-blue-ridge. For more information on the IRONMAN brand and global event series, visit www.ironman.com. Athlete inquiries can be directed to virginia70.3@ironman.com.

The course maps will be available here.

About the IRONMAN Group:
As part of Wanda Sports Group, The IRONMAN Group operates a global portfolio of events that includes the IRONMAN® Triathlon Series, the IRONMAN® 70.3® Triathlon Series, 5150™ Triathlon Series, the Rock ‘n’ Roll Marathon Series®, IRONKIDS®, ITU World Triathlon Series, premier running events including the Standard Chartered Singapore Marathon™ and The Sun-Herald City2Surf® presented by Westpac, Ultra-Trail® World Tour events including Tarawera Ultra and Ultra-Trail Australia™, mountain bike races including the Absa Cape Epic®, road cycling events, and other multisport races. The IRONMAN Group is the largest operator of mass participation sports in the world and provides more than a million participants annually the benefits of endurance sports through the company’s vast offerings. Since the inception of the iconic IRONMAN® brand and its first event in 1978, athletes have proven that ANYTHING IS POSSIBLE® by crossing finish lines around the world. Beginning as a single race, The IRONMAN Group has grown to become a global sensation with more than 235 events across 55+ countries. For more information, visit www.ironman.com.

About Wanda Sports Group:
Wanda Sports Group (Nasdaq: WSG) is a leading global sports events, media and marketing platform with a mission to unite people in sports and enable athletes and fans to live their passions and dreams. Through our businesses, including Infront and The IRONMAN Group, we have significant intellectual property rights, long-term relationships and broad execution capabilities, enabling us to deliver unrivalled sports event experiences, creating access to engaging content and building inclusive communities. We offer a comprehensive array of events, marketing and media services through three primary segments: Mass Participation, Spectator Sports and Digital, Production, Sports Solutions (DPSS). Our full-service platform creates value for our partners and clients as well as other stakeholders in the sports ecosystem, from rights owners, to brands and advertisers, and to fans and athletes. Headquartered in Beijing, China, Wanda Sports Group has more than 60 offices and 1,600 employees around the world.

About Carilion Clinic:
Carilion Clinic is a not-for-profit health care organization serving more than one million people in Virginia’s Blue Ridge and Southwest Virginia regions. Headquartered in Roanoke, Virginia, Carilion’s comprehensive network of hospitals, primary and specialty physician practices, and other complementary services deliver high quality, patient-centered care close to home. Carilion has a robust partnership with Virginia Tech through its creation of the Virginia Tech Carilion School of Medicine and the Fralin Biomedical Research Institute at VTC, both located in Roanoke. Carilion’s commitment to advance care through education and research elements in partnership with Virginia Tech and Radford University improves the health of the communities we serve. From leadership in electronic health records and investments in and applications of digital health to developing new and innovative methods to promote health and wellness, Carilion Clinic leads advances in health care that continue to transform the regions we serve and help deliver better patient care, better community health, and lower costs. For more information, visit www.carilionclinic.org

About Virginia’s Blue Ridge:
Virginia’s Blue Ridge (VBR) is located on the East Coast of the United States in the beautiful Blue Ridge Mountains. Known as America’s East Coast Mountain Biking Capital, Roanoke has a wide array of metro-mountain adventures. Along with our hundreds of miles of thrilling mountain bike trails, Virginia’s Blue Ridge is best known for the adjacent Blue Ridge Parkway, one of America’s most visited national park systems and memorable scenic drives. The region also offers hundreds of miles of hiking trails, which includes the world-famous Appalachian Trail. The running scene in VBR has an expansive greenway trails system along the panoramic routes of rivers and creeks. VBR offers a multitude of water sports activities including kayaking, canoeing and paddleboarding on the Upper James River Water Trail, Roanoke River, Philpott Lake, Carvins Cove and Smith Mountain Lake. Roam the region’s many farmer’s markets or sample the craft beverage scene while exploring the VBR Cheers Trail. After a fun day of adventuring in the great outdoors, visitors can enjoy a farm-to-table experience at one of our many local restaurants. To cap off an adventurous day, catch the sunset from the scenic overlook at the iconic Roanoke Star atop Mill Mountain. Come be a #Trailsetter in Virginia’s Blue Ridge: www.visitvbr.com/ironman

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KOLLINS EZEKH

By Vaughn Lowery

Born in Russia and raised in Thailand, Kollins Ezekh has been a leader within the realm of fitness for 15+ years. He’s made brief appearances in Men’s Journal, Shape Magazine, Oxygen Magazine as well as Target. In addition, he has been interviewed on multiple networks: KTLA 5, Fox 11, ABC, Good Day LA and CBS.

Loads of celebrities have gravitated to this vegan trainer for a myriad of reasons. Handsome and ripped. He’s defied all of the myths with his plant-based chiselled physique. No wonder he has been tapped by Floyd Mayweather to help establish one of the fastest growing gym franchises in America. With him at the head, they’ve grown from one location to over a 100+ in just under a year.

As a personal life coach, Kollins is extremely competent and well-versed within his discipline. Charismatic yet informative, he constantly produces fitness content which people can indulge in while on the go. This Aries has fabricated results-driven regimens which make an impact on a person’s overall mental/health.

The future is exceedingly bright for this well-positioned member of an elite community of fitness gurus. While some of his counterparts tote around NASM certificates, he pushes an unprecedented work ethic which is unequaled by many.

Pokémon x UNIQLO UT 2019 Grand Prix

UNIQLO announces that it will launch UNIQLO T-shirts (UTs) featuring winning designs from its Pokémon-themed UT GRAND PRIX 2019 design contest. Items will become available from June 28th at UNIQLO stores and through UNIQLO.com.

The contest attracted a record of more than 18,000 entries worldwide, reflecting the staggering popularity of Pokémon. The judging panel selected 22 winning designs.

Comment from UT GRAND PRIX Judge:

“Entries from more than 40 countries and regions demonstrated tremendous enthusiasm and wide-ranging interpretations of Pokémon. We were delighted with the prize-winning UT designs, and we are certain people everywhere will love wearing them.”


Overview of UT GRAND PRIX 2019 T-Shirts

Launch date

June 28, 2019

Pricing

$14.90 for men and women and $9.90

No. of colors and patterns

22 (10 for men, 10 for women, and 7 for kids)

Sizes

XS to 3XL* for men and women, Kids ages 3-12

*Available online only

Special website

http://www.uniqlo.com/utgp/2019/us/en/

About Pokémon

Pokémon, one of the world’s most popular entertainment franchises, began with the launch of the Pokémon Red and Pokémon Blue video games in Japan in 1996. Pokémon gameplay, which features collecting, training, and trading unique creatures, rapidly gained tremendous popularity around the globe. The video games were soon followed by the introduction of the Pokémon Trading Card Came and beloved animated series. With total games sold in excess of 300 million and the Pokémon GO mobile game released in 2016 reaching over 850 million downloads worldwide (as of August 2018), Pokémon has been loved by people of all ages for over 20 years.

About the UT GRAND PRIX

UNIQLO has conducted its UT GRAND PRIX design competition since 2005 to foster creativity and talent around the world. The contest is open to anyone regardless of age, gender, or nationality. Previous contest themes have included Nintendo, Star Wars, and Marvel, and have attracted numerous entries, with winning designs being been sold around the globe.

About Judge of UT GRAND PRIX

The team is consisted of special 3 members, Tsunekazu Ishihara, president and CEO of the Pokémon Company, Ken Sugimori, Character Design and Art Director of GAME FREAK inc, and NIGO, Merchandise Department of the Pokémon Company and UNIQLO UT Design Team. Tsunekazu Ishihara is designed the characters of the Pokémon game series, and worked on official illustrations for all the main works. Ken Sugimori is a managing director of GAME FREAK inc. involved in all works of Pokémon software. NIGO is creative director of UNIQLO UT.

Stress Awareness Month: Alleviating Stress and Working Out

Natalie Durand-Bush, PhD, CMPC

Association for Applied Sport Psychology Executive Board Member

Full Professor, University of Ottawa, Ottawa, Canada

Co-Founder, Canadian Centre for Mental Health, Ottawa, Canada

Recovery plays a vital role in sport. It is necessary to prevent underperformance, overtraining, burnout, injuries, and illness. This is mainly due to the fact that athletes are subjected to ongoing physical and mental stressors while training in order to stretch their performance limits. However, it is important to balance such stressors with appropriate rest and recovery through the use of periodized approaches. Periodization programs are designed and implemented in sport to maximize the effects of physical and mental training over predetermined training cycles by varying key training variables such as volume and intensity.

The aim of these programs is to maximize long-term athlete development and peak performance during targeted competitions within identified periods or ‘mesocycles’ (e.g., hockey season, Olympic quadrennial). Each mesocycle consists of preparatory (e.g., off-season and pre-competitive season), competitive (e.g., regular competitive season), peaking (e.g., playoffs, national championship), and recovery (e.g., post-competition period prior to off-season training) periods or ‘microcycles’ that vary in length based on training objectives, athletes’ needs, and the amount of time available between peaking events. Issues often arise when periodization protocols are mismanaged and training responses are not properly monitored. For example, peaking may not occur if athletes do not respect built-in recovery activities (e.g., days off, sleep routine, naps, limited social media) as a result of fearing they will fall behind their competitors. Also, coaches who insufficiently pay attention to warning signs during high-intensity periods in which athletes require more time to physically and mentally recover can jeopardize athletes’ performance and health. The costs of poor or failed monitoring could be injury or illness, including low mental health and the onset of mental illness.

Athletes’ mental health reflects their psychological, emotional, and social well-being. Athletes who are mentally healthy are able to feel, think, and act in ways allowing them to work productively, reach their full potential and goals, enjoy life, contribute to their community, and cope with normal daily stressors. When stressors (e.g., physical, psychological) exceed athletes’ internal (e.g., resilience strategies) and external (e.g., parental and coaching support) coping resources, it can deplete them and lead to significant distress and impaired functioning. In other words, it can exacerbate an existing mental illness or trigger a new one. Symptoms to which coaches should pay attention when working with athletes include any significant changes in eating and sleeping patterns, isolation from others, unusual low energy/stamina, intense mood swings, decreased enjoyment and concentration, feelings of powerlessness and hopelessness, inexplicable pain, and difficulties performing daily tasks, to name a few. Coaches noticing such changes in athletes should intervene, particularly if these changes last more than two weeks.

This entails having a private, respectful, and empathetic conversation with struggling athletes by (a) asking them specific questions regarding observed changes (e.g., “I have noticed that you look more tired and withdrawn than usual, are you struggling at the moment?”), (b) offering support (e.g., “Your mental health is important to me, what can I do to help you recover and regain your strength?”), and (c) referring them to an appropriate mental health care provider if necessary (e.g., “I’m not a mental health expert but I am seeing signs that concern me; our team has access to a mental health practitioner and I’d like you to see this person to make sure you have the resources you need to cope and get back to your normal self”). Given the crucial role of rest and recovery in the management of both athletic performance and mental health, coaches should discuss with any struggling athletes the benefits of adding recovery periods in their training program or of taking a complete break to prioritize and help them restore their mental health.

Hotel Property Management Tips

5 Tips To Choose The Right Property Management System For Your Hotel

Hoteliers and their staff are busy all the time. Anything that can take some weight off their shoulders will help them to work on other important tasks. Property Management System is the solution as it removes repetitive tasks and takes care of time-consuming processes. But the problem is: choosing the right PMS tool to help manage your property. Making a wrong move will result in losing not only money but a great deal of your time too. Here are five tips to help you choose the right property management system for your hotel.

Mind the Costs

Look for what your business needs and then choose a PMS that will meet the requirement. Even though costs will play an essential factor, it’s important to have a system that works with your workflow and meets your needs. Take advantage of the free trial or demo, which in fact is something you should ask first, and see whether it’s suitable for your hotel.

Opt for a cloud-based rather than the premise-based system which is more costly. The cloud-based system will not require you to hire an IT service to manage it. You will only have your computer or mobile to deal with. Remember to find something that favors your pocket.

Security Should be of Concern

To safeguard all the information about your guests’ data and prevent any breaches, security should be your concern. In an era where customer privacy is of utmost importance, and you don’t want to lose them, you should ask for a hotel property management system demo from every provider to see what they have as far as security is concerned.

Security breaches in hotels can involve password theft, network compromise, personal data compromise, etc. All the breaches are dealt with individually. Some need an application firewall to solve the problem while others are more complex and require a closer look.

Form a Plan and a Team

Unless you have a small-home-turned-hotel where you and your spouse are the team, one of the critical things to do is forming an integration team consisting of managers and staff. The importance of doing this is to make sure that the PMS addresses most of the needs in your hotel and it’s evaluated from different viewpoints.

Creating a plan and a team will also allow you to involve the eventual users, who are the staff. For small hotels or lodgings, ma’ and pa’ sit down and discuss the plan because they are the staff. It’s a vital decision to make and not even the activities of the day should make you forget about it. It will make your life easier and allow you to make more money.

Look For a PMS Provider Offering Training

Hospitality is an ever functional industry running 24/7, and you should look for providers who can offer support whenever you need. That should also mean that they are available to troubleshoot any problems you might face. Go for a PMS that provides training for the first-time users and also provides a refresher course in case you need it later on.

Ongoing training and support will help you understand new features and integrations. It’s vital to find a PMS that offers assistance so that you can solve some of the issues you might have.

Find One that Can be Integrated with Other Apps

PMS should be able to perform all the tasks flawlessly with other apps, that means, data from PMS can be transferred to other apps seamlessly so that work can be managed better. Inquire to understand whether the app can communicate and integrate with other systems.

What does this mean? For instance, if you have been storing all your data as Microsoft Excel file then you adopt a new web-based app, the data can be copied accurately and correctly such that no one will have to type it all again i.e. PMS with csv import-export feature.

Think about yourself, your staff and your property. What could make their work easier and boost your profits at the same time? The answer is the Property Management System. Use the tips above to choose the most convenient one.

360 Magazine × G-Shock

By Bob Cal

Partnering with the Nassau Fire Department, G-Shock hosted an exclusive ‘Train Like a Firefighter’ event to unveil their latest product—the Mudmaster. 360 Magazine, along with a dozen other editors and photographers, attended this one-day class to gain first-hand experience with G-Shock’s high performance watch.

Arriving at G-Shock’s Soho location in Manhattan, the media personnel were transported to the Nassau County Fire Department in Long Island—and boy were they in for an adrenaline rush! Each attendee was gifted a G-Shock Mudmaster watch to test during this day of high intensity classes instructed by certified firefighting teachers. The students for the day were clad head to toe in heavy, authentic fire fighting gear, doing everything from traversing a pitch black building, busting out of a trapped room and sliding down the rope of a second floor window– all while wearing their G-Shock Mudmaster watch. The media guests were both physically and mentally tested.

Living up to its name, the mud resistant Mudmaster watch was like a diamond through every firefighting drill. Never did it scratch or catch dirt through contact with debris. Its light weight maximizes comfort and ease without comprising durability and longevity. The product’s other features include a digital compass, LED lights and water resistance. It is an all around visually elegant performance accessory.