Posts tagged with "advice"

Carbon Monoxide Poisoning Hits High Point During Winter

Carbon monoxide is winter’s “silent killer.” Unintentional carbon monoxide deaths kill more than 400 Americans each year and sicken many others. It’s a colorless, odorless and tasteless gas undetectable to the human senses, so people don’t realize that they are being poisoned. Tragically in 2020, California lost a number of residents from carbon monoxide poison related to faulty wall heaters and other sources of carbon monoxide. Watch the video https://youtu.be/3BT_hDb4uqE.

Products that are typically involved in poisonings include malfunctioning fuel-burning appliances such as furnaces, ranges, water heaters and room heaters; engine-powered equipment such as portable generators; fireplaces; and charcoal that is burned in homes and other enclosed areas.

Symptoms can be variable, ranging from headache, fatigue, shortness of breath and dizziness to loss of consciousness and chest pain. Carbon monoxide poisoning can happen slowly or swiftly depending on circumstances. In an effort to raise public awareness, California Poison Control offers 10 tips to prevent carbon monoxide poisoning:

1. Have all heating equipment installed properly, and have a home or rental’s heating system inspected by a professional prior to turning the heat on when cold weather begins.

2. Carbon monoxide detectors should be installed in all homes, apartments, mobile homes and workplaces. When a detector goes off, assume that a real danger is present, and get all people and pets out of the structure immediately. Do not re-enter until a heating professional, the gas company or the fire department has declared the area safe.

3. During home renovations, ensure that appliance vents and chimneys are not blocked by tarps or debris. Make sure appliances are in proper working order when renovations are complete.

4. Do not cover the bottom of natural gas or propane ovens with aluminum foil.

5. Never use fuel-burning camping equipment inside a home, garage, vehicle or tent unless it is specifically designed for use in an enclosed space and provides instructions for safe use in such an area.

6. In climates with snow, make sure that chimneys and vents do not become blocked with snowfall.

7. Never operate a portable generator or any other gasoline engine-powered tool either in or near an enclosed space such as a garage, house or other building, or outside of an open window.  Keep the generator as far from the house as possible.

8. Do not use charcoal or hibachi grills indoors to cook with or for heat under any circumstances.

9. Do not attempt to heat your home by turning on the oven or clothes dryer and leaving the door open.

10. Never let a car engine run inside a closed space such as a garage. Drive out promptly after starting the car, and turn the car engine off as soon as you drive into an enclosed space. Never have a garage door closed with a running vehicle inside, even for a few seconds.  

About California Poison Control

CPCS is dedicated to providing the most up-to-date information regarding poison prevention. In case of an accidental poisoning, consumers should immediately call the nationwide number from any state1-800-222-1222. Pharmacists, nurses, physician-toxicologists and poison information providers are available 24 hours a day, 365 days a year to help.

Weekly tips about safety are available by texting TIPS to 20121 for information in English or text PUNTOS to 20121 for Spanish. Follow CPCS on Facebook and on Twitter @poisoninfo. CPCS is part of the University of California San Francisco School of Pharmacy and is responsible to the California Emergency Medical Services Authority.

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

2021 Illustration by Kaelen Felix for 360 Magazine

5 New Year’s Resolutions To Make Your Business Culture A Winner

New Year’s resolutions are not only for individuals but businesses too. Company goals leaders set for the year ahead are usually measured in data tied to categories like revenue production and expense reduction. 

After a difficult 2020 due to COVID-19, many enterprises’ bottom-line numbers will take on extra importance in 2021. And business culture will be just as crucial. Any resolutions that company leaders make are an effective way to measure their work environment and help their teams meet performance metrics, says Mark McClain, CEO and co-founder of SailPoint and the ForbesBooks author of Joy and Success at Work: Building Organizations that Don’t Suck (the Life Out of People).  

“Meeting individual, team, and company goals begin with employees and managers working well together in a vibrant environment,” McClain says. “And given the changes and challenges of these times, culture and how leaders pay attention to it have never been more important. 

“The bottom line falls into place when everyone is on the same page. But even if leaders have established a strong culture, it bears constant vigilance to ensure everyone is rowing in the same direction, especially now when a volatile world can threaten to throw even the most solid companies off course.”  

McClain offers these business culture resolutions for the New Year that leaders could consider:

  • Focus on shared values. McClain thinks it’s misleading to frequently state that a “family atmosphere” exists in a company. “The bigger a company gets or the more it grows in capability and value, the less it’s going to feel like a family,” he says. “Creative friction and disagreement on processes and concepts are inevitable. Smart companies leverage broader, shared values as common ground on which workers can connect. I’ve found one of the best places for doing that is through service to the community beyond company walls. If your culture encourages people to work together for some greater good, they’ll continue to appreciate each other as humans and fellow workers.” 
  • Avoid prima donnas. ”Talented people are essential for a successful business,” McClain says, “but don’t fall in love with a gifted person if they are constantly letting you know how special they are. Watching them work can be breathtaking, but not when they’re the ones sucking the air out of the room.”
  • Double down on integrity. “Large legacy companies are often loaded with people who are just taking up space and collecting a paycheck,” McClain says. “It’s a significant issue, and it goes hand-in-hand with integrity. Effective workers know the difference between busywork and producing value. Everybody in the organization must be clear on what success looks like. The role of management is to be clear on objectives and then let people run.”
  • Don’t stop innovating. McClain says many companies stagnate in this area and should learn how to expand their innovations while encouraging the cultivation of new ideas. “Innovation is an amalgam of product marketing and product management skills, of listening to the market, and of engineering people who can take a problem and figure out how to solve it,” he says. “But innovation should apply in every direction – in how a company contracts, how they sell, how they market.”
  • Be the first to own mistakes. “Anyone who has been involved in conflict directly knows there’s always the sense that both parties have some responsibility,” McClain says. “The sooner you own yours, the more likely the other person will own theirs – and the project can move forward.”

“New Year’s resolutions are often easily discarded because of a person’s lack of commitment,” McClain says. “For business leaders and their workforce, they reflect company core values and can create or improve a culture that everyone will appreciate and aspire to uphold and deepen.”

About Mark McClain

Mark McClain, ForbesBooks author of Joy and Success at Work: Building Organizations that Don’t Suck (the Life Out of People), is CEO of SailPoint, a leader in the enterprise identity management market. McClain has led the company from its beginnings in 2005, when it started as a three-person team, to today, where SailPoint has grown to more than 1,200 employees who serve customers in 35 countries.

Hunter Sansone Headshot by Leigh Keily

Q×A with Hunter Sansone

By Hannah DiPilato

360 Magazine has the opportunity to sit down with rising star, Hunter Sansone. Hunter is quickly making a name for himself in Hollywood with the characters he portrays on screen.

This winter, Hunter can be seen starring in Disney+’s highly anticipated sports film “Safety,” which was released to Disney+ on December 11. He also stars on CW’s hit series “Stargirl” as Cameron Mahkent also known as Icicle Jr. and is currently in the process of filming season two. We asked Sansone questions about his career, future and aspirations.

What has been your favorite role in your career so far?

Wow. That’s hard to say. Honestly, I don’t have a favorite. They have all been equally fulfilling. I learned different things from each project. I will say I am really into emotionally complex roles that involve a lot of raw emotional work.

What was your favorite part of working on the movie “Safety” for Disney+?

Being a part of an underdog sports film. I grew up watching these types of films, and they partially influenced my dream of becoming an actor one day. I played sports growing up, so to be able to utilize that childhood experience with my career was fun.

Do you have any exciting roles that are upcoming?

I am currently filming Stargirl Season 2, and that should be coming out sometime in 2021 on The CW. Few other things in the works that I can’t dive into at the moment.

I know you support the Stand Up for Pits Foundation, are there any other charities you would like to work with?

Rebecca Corry and the Stand Up For Pits foundation are incredible. They have done so much with ending discrimination towards pit bull type dogs. I have also recently partnered up with Stray Rescue of St. Louis. Their main focus being rescuing abandoned, abused, and neglected animals off the streets. Both incredible organizations that I plan to have my voice attached to for many years to come.

Since you grew up in Missouri, how did you get involved in acting? Did you have other future plans?

My mom has been a professional singer and vocal coach my whole life. She was my influence that led me down this path. She used to say to me that she thought I would be a good actor, but I didn’t think much of it for a few years. One day, I found myself curious and went to an acting class with her and I was hooked.

What is your favorite scene from “Safety” that you think viewers should be on the lookout for?

A combination of a few different scenes where Ray and I are sneaking Fay around the dorms. Definitely had some good laughs with those.

Do you have an idol you respect in Hollywood? What about them inspires you?

I’ve always respected Leonardo DiCaprio and how he attacks a role. He always gives 150%. He commits physically, mentally, and emotionally to every role. I try to approach every single one of my roles with that same tenacity and work ethic.

Tell us more about your character Daniel Morelli in the new movie.

Daniel is Ray’s roommate, teammate and best friend. He is the first person that Ray confides in about his situation with his little brother. You will see Daniel showing up for Ray in more ways than one throughout the film. He is all about family. Also, Daniel is an Italian kid from Long Island with a thick accent. I’m Italian myself so that was fun to be able to honor my Italian heritage on screen.

Tell us about the filming for Season 2 of Stargirl, can you give our readers an inside scoop?

We are working away on Season 2 as we speak. Having a blast while doing it. I can’t give you much, but what I can say is if you loved Season 1, you will definitely not want to miss Season 2. It should be coming out sometime in 2021 on The CW.

Where do you see your career going in the future, are there any goals you have for movies or TV?

I have big goals. I dream big. I recommend that to anyone with a dream. Don’t commit 50%. Set the biggest dreams for yourself as possible and go after them with every fiber in you. I think I’m going to keep them to myself for now and we can regroup down the road once a few of them have been accomplished.

guitar, rock, strum, tabs, strings

How Women Can Overcome Music Industry Challenges

By Deborah Fairchild

If someone were to ask me how I managed to thrive in a male-dominated industry and rise to the position of president at VEVA Sound – and how other young women could similarly succeed – here would be my response:

For me, it has always been about focusing on the work and knowing that if you just do that, everything else will take care of itself. When something needs to happen, just get it done. 

Get it done even if it seems like a menial task. Get it done even if there’s no immediate reward being dangled in front of you. And get it done even if there is no clear indication that what you’re doing will result in a promotion, a raise, or other good things happening somewhere down the road.

Putting in the time and effort doesn’t necessarily guarantee success in the music industry (and likely not in any industry). But success can’t happen without that time and effort.

This approach to the working world goes all the way back to my first studio internship. Whatever task was placed before me and needed to be accomplished, I would do it – right down to the unfulfilling but necessary job of cleaning the toilets. (And yes, I actually cleaned toilets. The music industry isn’t always a glamorous world.)

I think that I knew, even at a young age, that if I just kept my attention on the work at hand, and concentrated on what I was doing versus what everyone else was doing, success would find me.

That proved to be true, and this approach continues to pay dividends for me to this day – and maybe could do the same for young women who are probably much like I was several years back, cultivating dreams and ambitions.

In my case, I always loved music and I also had a technical mind. It was a matter of taking those two things and mixing them together, which is why I got my degree in audio engineering. Once I finished college, working as an archival engineer gave me a steady income and allowed me to be around music all day. The rest is history.

Of course, all of this still leaves the question of whether it Is more difficult for a woman than a man to achieve success in the music industry. Certainly, women are underrepresented in our industry, as they are in many others. To give you an idea of that underrepresentation, a study released in 2019 by the USC Annenberg Inclusion Initiative looked at 700 popular songs. What that study found was that women accounted for only 21.7% of artists, 12.5% of songwriters, and 2.7% of producers. 

I also can report that over the years I have encountered situations where a man could do or say one thing, but I know it would be unacceptable for me to do or say the same thing.

So, yes, a young woman with ambitions to enter our industry will face challenges, but those challenges shouldn’t deter you. 

After all, the music business is hard for everyone – male or female. Breaking in is tough. Then navigating the business once you’re in is difficult. Finally, it can be extraordinarily challenging to continue to succeed in the business over time, even after you’ve had your initial success. 

The key is to set aside any negative thoughts about all those challenges and focus on what you can control. Be determined to do the work and strive to learn everything you can from everyone you can. 

People are fond of saying, “It’s not what you know, it’s who you know.” That’s true only to a degree. Who you know may bring opportunities initially, but what you know gives you staying power in this business. 

Ultimately, knowledge and determination have been the two most important factors in my success. They can be for others as well.

About Deborah Fairchild

Deborah Fairchild, president of VEVA Sound (www.vevasound.com), started her career with the company as an archival engineer in 2004. In the past 16 years, she has risen to lead the company in all facets of the business. She has grown VEVA into a global entity servicing major labels in North America and Europe, establishing offices in New York, Los Angeles, and London in addition to the company’s headquarters in Nashville. Fairchild has kept VEVA at the forefront of technology and continues to evolve and adapt VEVA’s services and technology to assist the needs of their extensive client base. She advises many label executives, producers, engineers and artists seeking archival and asset management solutions. 

Cash and wallet illustration for 360 Magazine

4 Tips For Ambitious Young Women’s Careers

The COVID-19 pandemic proved to be a double whammy for young women eager to launch their careers.

Young people in general have had their job searches stymied by the recession. Meanwhile, women of all ages have seen their careers impacted negatively more than men by the events of 2020.

But despite the challenges, there is hope for ambitious young women just starting out who want to make a mark, even in male-centric industries, says Deborah Fairchild, president of Nashville-based VEVA Sound (www.vevasound.com), which verifies and archives projects for clients in the music industry.

“That doesn’t mean it’s going to be easy,” she says. “But if you can avoid becoming discouraged, and can face the world with firm determination, the opportunities will be there.”

Fairchild, who started her career with VEVA Sound as an archival engineer in 2004 and rose to lead the company in all facets of the business, has succeeded in an industry in which women are still underrepresented.

Just as an example, a study released in 2019 by the USC Annenberg Inclusion Initiative looked at 700 popular songs and found that women accounted for only 21.7% of artists, 12.5% of songwriters, and 2.7% of producers.

Fairchild understands the challenges today’s young women face, and she offers a few tips for those who are just now launching their careers and hope to move up in their organizations:

  • Be prepared to clean toilets. This could be viewed metaphorically, but in Fairchild’s case it was also literal. “When I started as an intern at a studio, I did everything they asked – even clean toilets,” she says. “To pursue a professional career in the music industry, you have to be prepared to pay your dues, starting at the bottom and working your way up. I imagine that’s true for a lot of other industries as well.”
  • Learn from everyone. Formal education is great, and it’s wonderful to have a college degree, but once you’re on the job you will discover how much more there is to learn from watching and listening to other people, Fairchild says. Just about anyone in an organization – from the lowest-paid employee to the CEO – has skills or knowledge they can share with you that will prove useful in your career journey. “Whenever you meet someone,” she says, “always assume they have something to teach you until they prove they don’t.”
  • Networking is a key, but not the key. Who you know is important. So is what you know. “A strong network will give you opportunities,” Fairchild says, “but your knowledge and capabilities will be what give you a long-lasting career.”
  • Know when to pivot. At every stage of your career, stay sensitive to when it’s time to pivot, Fairchild says. “The interesting thing about the music industry is that some things take generations to change, while others change on a dime,” she says. “The ability to discern when to move on or when to double down will set you apart.”

“The pandemic has made things tough for those just trying to launch a career, which means it’s more important than ever to stay positive and persevere,” Fairchild says. “Grab the opportunities that are there, and then make the most of them.”

About Deborah Fairchild

Deborah Fairchild, president of VEVA Sound (www.vevasound.com), started her career with the company as an archival engineer in 2004. In the past 16 years she has risen to lead the company in all facets of the business. She has grown VEVA into a global entity servicing major labels in North America and Europe, establishing offices in New York, Los Angeles, and London in addition to the company’s headquarters in Nashville.

Fairchild has kept VEVA at the forefront of technology and continues to evolve and adapt VEVA’s services and technology to assist the needs of their extensive client base. She advises many label executives, producers, engineers and artists seeking archival and asset management solutions.

Tree illustration done by Mina Tocalini of 360 MAGAZINE.

Snow and Ice Tips to Protect Your Yard This Winter

With the pandemic keeping people sheltering at home, more people are extending their outdoor time in the winter by adding fire pits, outdoor heaters and other features. Even in the wintertime, it’s important to take care of your yard. The Outdoor Power Equipment Institute, an international trade association representing power equipment, small engine, portable generator, utility vehicle, golf car and personal transport vehicle manufacturers and suppliers, offers tips to keep your yard in top shape for winter use.

Stop trimming your lawn once it freezes. Trim your grass to the height recommended for your lawn variety before it freezes. Cutting your grass too short can leave it dry and exposes it to the elements, not to mention insects and disease.

Add a thin layer of mulch to your lawn before it’s too cold. A thin layer of mulch can protect your grass roots from snow and frost. It can even prevent deeper layers of soil from freezing, making it easier for your lawn to bounce back in the spring.

Check your trees for dead or damaged limbs. Removing dead or damaged limbs before inclement weather arrives, is one way to protect your shrubs and yard from damage (not to mention people and pets!).Snow and ice can weigh heavily on dead branches and make them snap and fall. Remove any dead branches carefully with clippers, a chainsaw or pole pruner, following safety precautions. Consult an arborist for problematic trees.

Mark pathways to clear and beds to avoid. Mark the areas that you will need to clear of snow and ice, as well as areas you want to avoid, like flower beds. Stakes or sticks can help. When it’s time to run your snow thrower, you won’t accidentally cut a path through the lawn and can stick to your walkways. Always follow manufacturer’s safety procedures and never put your hand inside the snow thrower. Always use a clean out tool or stick to clear a clog. Be sure that children and pets are safely inside and not near outdoor power equipment while it’s being operated.

Keep new (and old) plantings well-hydrated. Many people have added trees and shrubs to their yards during the pandemic, and caring for them in the winter is still important. Plants and trees that are well-hydrated are more likely to survive a hard freeze so water well before the cold snap sticks. Newly planted trees can only survive about two weeks in the winter without water, so be sure to water any new trees you’ve added to your landscape if they aren’t getting water naturally from rain or snow. If your outside hose is already shut off for the winter, then use a bucket and add 5 gallons to the area around the tree.

Continue watering plants and trees even after the leaves drop. Older plants and trees should enter winter well-hydrated, so continue watering even after the leaves have dropped. Even in the wintertime, hardy evergreen plants continue to lose moisture through their needles and if it’s a dry winter they need supplemental water too.

Don’t shake heavy snow and ice off branches. It may be tempting for children (or adults) to wiggle those branches and watch the snow come off, but snow or ice can damage a branch. Shaking them can cause the branches to snap. It’s better to wait until the snow melts to assess the damage.

Remove damaged branches as soon as the weather allows you to do it safely. If snow or ice have snapped a limb, look at the cut and assess the damage. Try to get a clean cut on an already broken branch or limb, as this will make it more difficult for insects or disease to enter the stressed area on your tree or shrub. Follow all manufacturer’s safety precautions if using a chainsaw or pole pruner.

Be careful about salt. Salt can melt snow and ice, but it can also damage plants and trees by drawing water away from their roots. Keep salt applications away from your trees and shrubs. Salt should also be cleaned off pet paws following a romp outside in the snow.

Remember to get outside, even when it’s chilly. It’s good for our mental and physical well-being to spend time in our family yards and breathe in the fresh air – and it also helps us connect to each other and with nature.

About OPEI
The Outdoor Power Equipment Institute (OPEI) is an international trade association representing power equipment, small engine, portable generator, utility vehicle, golf car and personal transport vehicle manufacturers and suppliers. OPEI is the advocacy voice of the industry, and a recognized Standards Development Organization for the American National Standards Institute (ANSI) and active internationally through the International Standards Organization (ISO) and the International Electrotechnical Commission (IEC) in the development of safety and performance standards. OPEI is managing partner of GIE+EXPO, the industry’s annual international trade show, and the creative force behind the environmental education program found here. OPEI-Canada represents members on a host of issues, including recycling, emissions and other regulatory developments across the Canadian provinces.

democrat, politics, tie, suit, blue, business

The difference between wrongful death and manslaughter

If your family has experienced an accident or incident that resulted in the death of a loved one, you may want to know how you can legally settle the matter to see justice done on the deceased’s behalf. Many of these unfortunate cases are classified as manslaughter or wrongful death. You’ll need to know which is which so you can go through the proper legal procedures to get the compensation you and your other surviving family members are entitled to.

Wrongful Death

A wrongful death settlement offers a degree of safety to grieving families. This is particularly the case if the family member who passed away was a significant breadwinner in the family. The settlement allows families to restore themselves financially, such as paying for medical bills associated with the family member’s death or paying to replace a vehicle that was used in the family member’s fatal car accident.

Wrongful death law pertains to cases in which the actions of one person led to the death of someone else. This law is in place to ensure dependents and family members of the deceased who are financially affected by the relative’s death will be compensated.

Wrongful death claims can cover all types of fatal incidents, such as car accidents, medical malpractice, construction accidents, product liability cases, and elevator accidents. For the defendant to be held responsible for a wrongful death, the plaintiff has to provide evidence that the victim would not have died if the defendant were not negligent.

Wrongful death is considered a civil lawsuit. It’s important to note that a family can also file a wrongful death claim if the victim is injured at work or in a car accident, hospitalized for the injuries, and later dies because of them.

Manslaughter

Manslaughter charges can be filed if an individual did not intend to kill, but their negligence resulted in the death of another individual. Manslaughter in the first degree is when someone intentionally inflicts harm on someone else, and that harm or injury resulted in the victim’s death. Manslaughter in the second degree happens when a person causes someone else’s death because of recklessness. 

If a person is aware that they are acting recklessly and ignore the risk of hurting or killing others, they are guilty of manslaughter, which is a criminal charge. Even though the defendant doesn’t have an intent to kill, their decision to act irresponsibly could be fatal for someone else.

For instance, if someone is driving at night and doesn’t turn their headlights on, and this decision results in the death of another driver or pedestrian, the driver is guilty of manslaughter. Or, if a doctor recklessly performs a procedure on someone with health conditions that increase their risk of death from the procedure, the doctor can be charged with manslaughter.

How Are Cases Conducted?

If a person is guilty of manslaughter, the federal or state government will prosecute them. The jury starts a trial assuming the defendant is innocent. The prosecutor has to present evidence that shows the defendant was behaving recklessly and caused another person’s death. If the defendant is found guilty, they will have to pay hefty fines and may have to serve a prison sentence.

Wrongful death cases occur in civil court. The close family members of the deceased usually file the charges. Since this is not a criminal case, wrongful death attorneys do not have to prove innocence or guilt beyond a doubt. The lawyer does, however, need to show adequate evidence to sway the jury. If the defendant is deemed guilty, they will have to pay for damages, which include funeral and burial expenses, loss of the deceased individual’s income, medical bills, and damages.

If you need to file a wrongful death claim, it’s important to start working with an attorney as soon as you can. Submit all evidence of your case to your lawyer so they can start working on your behalf to ensure that you and your family get the best settlement possible.

Online Casino Bonus Guide for Players in the US and UK

The Ultimate Online Casino Bonus Guide for US and UK players

When you first enter the extraordinary world of online gambling, you will be faced with an inevitable question that will present itself the moment you walk through the virtual casino doors: what is an online casino bonus?

As you are greeted by the plethora of alluring promotional offers, it’s crucial that you understand what you are dealing with before you start on your bonus-infused online gambling adventure.

So, how exactly does a casino bonus work? What types of bonuses are available in the online gambling industry? Are there any terms and conditions I should be aware of and when should I claim a bonus on my account? All of these questions will be answered in our ultimate online casino bonus guide for US and UK players.

However, if you are simply looking for a top recommendation straight off the bat, All Star Slots Casino is mainly for US and UK players and impresses with a wealth of features and bonus offers that is sure to satisfy even the most avid gambler.

What is a Casino Bonus and How Does it Work?

The online gambling landscape would be unimaginable without promotions and bonuses spread across big, colorful banners to excite UK and US players from. It’s a wonderful incentive for the time and money you invest in the site and is a great way to reward you for your loyalty once you become a regular player. The online gambling market continues to expand as more and more gambling sites are flooding into the market.

In fact, the industry is so competitive that casinos need to create new and exciting ways to attract players to their sites and the best way to achieve this is through online casino bonuses. So, what is a bonus, anyway? To put it simply, a casino bonus is essentially an incentive that is offered by the casino to attract players to the site. Casino bonuses can be used to entice new players to register or to keep existing players from leaving by boosting their bankrolls with additional funds. The bonus funds that are added to your account can be done in one of several innovative ways which bring us to the next question: what types of casino bonuses are available to players in the UK and US?

Types of Online Casino Bonuses for UK and US Players

You will discover that there is a casino bonus for each and every player in the online gaming industry. You can look forward to bonuses that don’t require a deposit, welcome packages on your initial deposit, payment specific promotions, and the freedom to claim these offers on either your desktop or mobile device. In fact, claiming promotional offers while away from home is only one of the advantages of gambling on your mobile device. With that in mind, let’s take a look at the types of casino bonuses you’ll come across in the UK and the US along with a brief description of each.

No Deposit Bonus: This is exactly as the name implies, a bonus that you will receive without making a deposit. No deposit bonuses are primarily offered to newcomers for simply registering a new account and come in a variety of flavours, including a free cash offer, free spins, or free play. It’s perfect for online players that want to test the waters before committing with a real money deposit.

Welcome/Sign-Up Bonus: This is undoubtedly the most popular offer in the industry and it usually doubles, triples, or even quadruples your initial deposit made at the casino. It’s the casino’s way to welcome you to the site and to thank you for choosing them over everyone else. You will even come across welcome packages that contain a welcome bonus and a number of free spins on a popular slot to further entice you to make a deposit.

Reload Bonus: Once you’ve claimed a no deposit bonus and welcome package, you will be deemed an existing player, opening up the doors to ongoing promotions. One of the most popular promotions for existing players is the reload bonus. It’s basically a deposit bonus with a smaller match percentage when compared to the welcome bonus. For instance, where a welcome bonus might offer 100% up to $100, a reload bonus will offer a 25% match up to $50.

Cashback Bonus: This offer is designed to give you a percentage back on your losses for either the week or month. For instance, if you lose $100 during the week, the casino would usually credit a 20% or 30% cashback bonus based on your losses, giving you a second opportunity to enjoy your favorite games without making an additional deposit on your account.

High Roller/VIP Bonus: These types of bonuses are specifically designed for high rollers and VIP players that are planning to deposit well-over the usual deposit amount. These offers are usually not displayed within the promotions section. Therefore, you will need to contact support and find out what high roller packages are available, depending on your deposit size.

Loyalty Bonus: Most gambling sites will come equipped with a loyalty program where you can earn loyalty points for every wager you make at the casino. Once you’ve accumulated enough loyalty points, you can redeem them to unlock additional bonuses or free spins on your account.

Refer-A-Friend Bonus: There is nothing better than enjoying your favorite casino games with friends. This is why gambling sites created this innovative promotion that will allow you to earn an additional bonus for simply referring your friends to the site. Most referral bonuses will require that your friend register a new account and make a minimum deposit before you’ll be rewarded with a Refer-A-Friend bonus.

Complimentary Bonus: This type of bonus will usually be based on your financial history with the casino. If you have a bad run, or you feel like making a deposit on the day, you are welcome to contact support and request a complimentary bonus. Should your financial history prove that you’ve been a loyal and consistent player, you will receive a complimentary bonus as a thank you for your patronage.

Birthday Bonus: This is credited to your account once a year to celebrate your birthday and the size of the birthday bonus will be based on your financial history, much like a complimentary bonus.

With so many promotional offers at your disposal, it’s easy to understand how the online gambling industry continues to grow in the United Kingdom and the United States with each passing year. The only pitfall when it comes to online casino bonuses is the terms and conditions which is the next topic that deserves your attention.

Promotional Terms and Conditions to Consider:

All promotional offers will be restricted in one way or another to ensure players don’t bankrupt the casino. The restrictions will always be presented in the terms and conditions and it’s here where most players get in trouble as they simply don’t take the time to read through the fine print. Most online casino bonuses will have similar terms and conditions, including:

Wagering Requirements: This will tell you how many times the bonus needs to be wagered before it’s allocated to your cash balance, ready for a cashout. For instance, a typical welcome bonus needs to be wagered 40 times before it’s cleared.

Game Contributions: Every casino game will contribute a different percentage towards your wagering requirements. For instance, slots will usually count 100% towards wagering, while video poker and blackjack might only contribute 5%.

Expiry Date: All bonuses will have an expiry date, indicating how long the bonus will be available on your account before it expires. No deposit offers last between 7 and 14 days, while welcome bonuses usually last up to 30 days.

Cashout Limit: This restriction is usually found in no deposit offers and indicates the maximum amount you’ll be allowed to withdraw from a no deposit bonus. Most gambling sites in the US and the UK will go as high as $200 as a withdrawal cap.

When to Avoid Casino Bonuses

Now that you have a better understanding of what a casino bonus is, how it works, and the types of bonuses you can claim, it’s time to look at when to avoid a bonus. When a bonus sounds too good to be true, it usually is. Casinos might impress you with the biggest bonus offer in the world that you can claim with the smallest deposit. However, when you look at the terms and conditions, you’ll quickly understand why it’s not worth your time or money.

Most gambling sites will trick you into claiming a bonus and will then make it impossible to accumulate any winnings due to unreasonable wagering requirements. Some might only use slots to contribute to your playthrough requirements, while others might increase the wagering requirements to make it impossible to actually clear the bonus.

You will also find gambling sites that shorten the expiry date, making it harder to clear the bonus in the given time frame, while others will limit your withdrawal limit, forcing you to play your winnings instead of cashing out what you earned. Apart from the terms and conditions, you should also avoid claiming bonuses when the casino isn’t licensed and regulated by a reputable regulatory body.

With the ultimate online casino bonus guide, you will have all the tools at your disposal to confidently claim a bonus without having to worry about falling prey to rogue casinos or claiming an offer that comes equipped with arbitrary terms and conditions. You should also have a good understanding of the types of bonuses in the online gaming industry and whether it’s suited for your own unique playing style. Claiming casino bonuses is a fantastic way to keep yourself entertained and is one of the self-care tips during COVID that you can use to escape reality while giving yourself the opportunity to win some cash in the process.

Online Casinos Mobile Casinos Neue Casinos Spielautomaten Online Casino Bonus Online Casinos Norway Spilleautomater Online Casino Bonus Alle Casino Nye Casino Mobilcasino Netticasino Kasinobonukset Kolikkopelit Kasinopelit Online Casino Spelautomater Casino Bonus Nya Casinon

Online Casinos Mobile Casinos Neue Casinos Spielautomaten Online Casino Bonus Online Casinos Norway Spilleautomater Online Casino Bonus Alle Casino Nye Casino Mobilcasino Netticasino Kasinobonukset Kolikkopelit Kasinopelit Online Casino Spelautomater Casino Bonus Nya Casinon

Jonny Bowden’s Nutrition Advice

Have shelter-in-place comfort foods
put your healthy diet on the back shelf?

Nutrition Myth Buster Jonny Bowden says toss out the old nutrition advice along with the junk food. It’s time to start fresh before you start having health issues.

It’s no big surprise that some processed foods, such as boxed macaroni and cheese, have been enjoying a renaissance lately. People are stressed. Grocery prices are rising. And given all the confusing nutrition advice coming at us, surely someone … somewhere … has done a study that says sugary snacks are good for you. Yeah, not so fast. Step away from the toaster pastries.

“Many high salt, high carb comfort foods are only going to make you gain weight, feel worse and could ultimately damage your health,” cautions Nutrition Myth Buster Jonny Bowden, Ph.D., CNS. “You’ll actually start feeling better and have more energy once you begin eating more nutritious foods.”  

But here’s the dilemma: When it comes to dietary advice, who do you believe? 

Some dietary advice on mainstream websites is decades out of date

“The dietary advice issued by various organizations is often a mix of old and new data. It’s not in line with what those of us who study this continually are telling people today. It takes way too long for some of these big organizations to incorporate the current scientific thinking into the mantras that they’ve been repeating for sometimes decades,” says Bowden. 

“Another reason why it’s so hard to get a straight answer about foods is that they don’t fall into perfect categories. For example, some saturated fats are very healthy for you. And some unsaturated fats should be avoided at all costs!” 

He elaborates, “Saturated fats such as ghee, palm oil, butter and coconut oil have been absolved of being bad for your health. Meanwhile, canola, sunflower, corn and soy are now known to be highly inflammatory!”  

Film exposes the misinformation and why we’re so confused! 

In the new feature length documentary Fat Fiction, Bowden and other leading health experts examine the facts and myths of saturated fats in the human diet, and question why medical advice has remained the same for decades as health issues proliferate in America. 

“In the film, we share more than a decade of published research confirming that fat, particularly saturated fat, was wrongly demonized. It is not a causative factor in heart disease. Worse, the low-fat dietary guides we’ve been following since the 1980s were never based on hard science,” says Bowden. 

So what should we be eating? 

Bowden, the best-selling author of “The 150 Healthiest Foods on Earth,” gives three tips for choosing what foods to include in your diet: 

  1. “Check your sources for all articles on health and nutrition. A single study should never be the basis of your nutritional decisions, because studies contradict each other all the time. And don’t buy into the infomercial stuff about “clinical studies” supporting the latest fat-burner. Those are usually done in someone’s office and not subject to any peer review.

“Wait for multiple studies, completed by reputable universities, confirming the same outcomes. And even then be aware of things like who funded the study and who benefits from the results. There may be no way to avoid commercial interests in scientific research, but at least it’s good to be aware of it.”

  1. Be open to learning about ingredients you may want to add to your diet. “For example, some people are hyper-focused on palm oil. They’d have you believe that it’s bad for you and the environment. They also are stuck in the old 1950s notion that “saturated fat is bad for you.” Both beliefs are wrong. Some countries — notably Malaysia — are passionately committed to the environment. The palm oil from Malaysia is sustainably produced. Real Malaysian palm oil is one of the healthiest cooking oils I know of.

“Malaysian palm oil is also a rich source of vitamin E tocotrienols which support heart and brain health. And heart health is a huge concern in this country! It’s also a nutritious replacement for trans fats.” 

  1. Eat real food: food your great-grandmother would have recognized as food. “Eat from what I call the “Jonny Bowden Four Food Groups”: food you could hunt, fish, gather or pluck. Stay away from overly processed and get back to basics.”  

To learn more about studies related to saturated fats and health, visit www.palmoilhealth.org

Biography: Jonny Bowden, Ph.D., CNS

Jonny Bowden, PhD, CNS, also known as “The Nutrition Myth Buster” ™ is a nationally known board-certified nutritionist and expert on diet and weight loss. He has appeared on the Dr. Oz Show, Fox News, CNN, MSNBC, ABC, NBC, and CBS as an expert on nutrition has contributed to articles in The New York Times, Forbes, The Daily Beast, The Huffington Post, Vanity Fair Online, Men’s Health, Prevention, and dozens of other print and online publications.

Dr. Jonny is the best-selling author of 15 books including The 150 Healthiest Foods on Earth, Living Low Carb (now in its fourth edition), Smart Fat (with Steven Masley, MD), and The Most Effective Ways to Live Longer.

The eagerly awaited and completely updated edition of his best-selling book, The Great Cholesterol Myth (co-written with cardiologist Stephen Sinatra, MD) will be out in October, 2020.

Follow him @jonnybowden

www.jonnybowden.com

Facebook: Dr. Jonny Bowden