Posts tagged with "nutrients"

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 

23 Vitals

Illustration by Kaelen Felix

Get the total immune support your body needs to stay healthy all in one cost-effective place!

23 Vitals was created in response to founder Tom Elliott wanting the best immunity support on the market without the cost or hassle of buying multiple products and taking handfuls of pills or powders a day. After talking to several leading doctors in nutritional medicine and realizing most immune products out there simply weren’t good enough, Elliott realized a better solution was needed. Working with his team of experts, they created an all-in-one, best-in-class product that supports your immune system and makes sure it is working optimally with the breakthrough 23 Vitals.

Highlights include:

•  23 Key Ingredients for Total Immune Support, Overall Health & Vitality in a ready-to-mix powder

• One scoop, one time a day is all it takes to get 23 immune-enhancing vitamins and nutrients!

• Other products fall short of addressing the critical players of the immune system with low-value conventional ingredients, while 23 Vitals is the Ultimate Immune Solution with premium, clinically studied nutrients

• Add to your smoothie, yogurt, water- you choose!

• Two delicious flavors include Strawberry Lemonade or Orange Creamsicle (yum)!

Before 23 Vitals, if you were to try to buy all of the same immune support ingredients individually, it would cost you over $350 (!!!) and you would have to take over 30 pills and a couple of powders each day.  So, 23 Vitals got to work with a collective of expert formulators and physicians to craft a product of naturally occurring “Immune-Potentiating” ingredients to help train, remodel, and rejuvenate the Immune System – all in one great-tasting, ready-to-mix formula. 

Premium, clinically studied world-class ingredients include ResistAID (an amazing Larch tree extract for optimizing Innate and Adaptive Arms of the Immune System!), Wellmune (one of the most clinically studied beta-glucan ingredients for immune health!), 23 Vitals Immune FactorsTM  (Lactoferrin enriched colostrum proteins that protect and “train” immune cells), Bl-04 (specific probiotic strain with proven Immune, Microbiome & Gut health benefits), OptiMSM and N-Acetyl Cysteine (maintains healthy inflammation response, antioxidant & cellular health), ActivAloe (amazing source of Acemannan prebiotic for supporting gut and immune cells), VasoDrive-AP (unique tripeptide to support healthy blood flow and circulation), Other immuno-resilient nutrients, vitamins and minerals like Elderberry, Quercetin, Astragalus, Vitamin C, D3, Zinc, Selenium, Copper and many more!  

Buyer’s say:

“23Vitals has changed my vitamin regimen for the better from day one.” 

“With 23Vitals, I’m able to adhere to a simple daily regimen that ensures my body has everything it needs to stay healthy. If you’re on the fence about this one, give it a go. Your body and your taste buds will thank you!”

“It’s so easy – just one scoop once a day and then I am all set for the day. I definitely recommend this product and will continue to use it!”

23Vitals was created out of our love for our families, our parents, our communities, and our bodies’ amazing ability to keep us safe when we give it the love it deserves. This all-encompassing ultimate immune solution lets your body prepare, defend, support, and recover from day-to-day stress and seasonal challenges. It goes beyond just supporting since it contributes to rejuvenating and remodeling the immune system into a more effective and resilient one. 

Ready to make your immune system resilient and antifragile with 23 essential vitamins, minerals & premium ingredients in one easy step? 

Check out 23 Vitals!

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 $99 for 30 servings – Available on https://23vitals.com/

And coming soon on Amazon!

Gift Guide × Health Conscious Foodie

(Photo credit— VeganSmart Instagram)

Each holiday is filled with homemade recipes and delicious snacks, making it a foodie’s favorite time of year. This year, instead of gifting the foodie in your life one of their favorite treats, why not step it up by introducing them to new, healthy flavors their taste buds will love. 
 
Below are some healthy picks that are sure to shake up every foodie’s holiday!

 
For the foodies who love spicy:

MINA Classic Moroccan Harissa, Shakshuka and Tagine’s spice up the flavor of your food, add nutrients to your health and easily up your cooking game. What can be used as a sauce, dip or spread, Mina Moroccan sauces are versatile in its ability to add heat to any dish, as well as make Moroccan cuisine quick and easy.


For the foodies who like a little crunch:

The newest superfood, Wine RayZyn, is a hand-harvested wine grape naturally toasted and caramelized, keeping the skin and seeds intact to provide unprecedented amounts of fiber, nutrients, and antioxidants—not to mention, a delicious crunch. RayZyn can be added to all your salads, baked goods, side dishes and more!

 

 
For the trendy foodies:

Olitalia, an Italian-based and globally loved olive oil and vinegar company, is introducing their line of balsamic-based Drink Vinegar to the U.S. market just in time for the holidays. Available on Amazon and nationwide in October, Drink Vinegar helps improve metabolism, enhance digestion, serves as an excellent source of Potassium, Calcium, Vitamin B2 and B3 AND can restore your skin’s natural beauty and radiance.

 

 
For the foodies always on the go:

VeganSmart, a line of delicious, plant-based nutritional shake, with no dairy, eggs, soy, artificial sweeteners, flavors, colors, preservatives, cholesterol, acesulfame-K, MSG, and zero trans-fat, is the perfect way to stay full and keep your energy up during the busy holiday season. Containing 5 different non-GMO plant based proteins, VeganSmart provides the essential amino acids for building and repairing tissue and muscle.