Posts tagged with "nutrients"

Health clipboard graphic via Rita Azar for use by 360 MAGAZINE

Expert Diet Advice

Health is important, and having a good diet is necessary, but with a million “experts” out there, it’s hard to know what to take seriously. This is why to trust scientists like Nicole Avena, PhD, Associate Professor of Neuroscience at Mount Sinai School of Medicine and Visiting Professor of Health Psychology and Princeton University. She gave the below advice.

  • Eat your fruits and veggies: It’s a cliché tip that many individuals have heard from their parents from a very young age. But it’s true. Each day you should strive to have at least a handful of both fruits and vegetables. Try finding foods that are high in antioxidants like blueberries, strawberries, and kale. In light of this year’s theme, ‘Celebrate a World of Flavors,’ go outside your comfort zone and try a new recipe or food from a different country. It might become a new favorite!
  • Daily vitamin intake: In addition to a healthy and balanced diet, it’s important to cover all your bases when it comes to daily vitamins. Each person’s dietary needs will vary slightly. While most people can get enough from diet alone, others may need to take a supplement, and nowadays, there are many vitamin options for men and women of all ages. For men, try vitafusion™ Men’s multivitamin, and for women, try vitafusion™ Women’s multivitamin, both easy to take chewable gummy supplements that include the necessary vitamins and minerals to stay on track. With the weather so unpredictable this season, I also recommend having a cold shortening product on hand that contains zinc, like Zicam RapidMelts, that can help get rid of a cold quicker when taken at the first sign of symptoms. Taking vitamins is a simple yet often overlooked habit for maintaining proper health. If you need an extra reminder, set a daily alarm to ensure you get your necessary vitamin intake.
  • Water is your friend: Staying hydrated is essential for your overall health. Not only does water help increase your energy levels and flush out toxins, but it also helps your body maintain regularity and improves your skin complexion. It can be easy to forget to drink water throughout the day, so keep a water bottle at your desk or area where you spend most of your time. This will serve as a constant reminder to stay hydrated.
  • Spice up your life: This month, try incorporating more herbs and spices into your diet and ‘Celebrate a World of Flavors.’ Herbs and spices allow you to season food using less salt and sugar while imparting health benefits. Fresh ginger, basil, rosemary, and mint are all excellent additions to many foods and recipes widely consumed around the world. In celebration of flavor, I challenge you to try a spice you have never tried before.

Higher Reality

From our ancient Mother, we have stories of victory that give us light. We, as Higher Beings, grow as plants and trees to provide shade that we will never sit in. Today, Adversity comes from those with no roots who hate plants. They want to extinguish our sacred flame. Power from Profit, they are poisoning our souls one individual at a time. Individual liberty and equality are a memory?

I am one voice. I am a self-taught artist who has overcome autism and a decade of rape with Cannabis. Her manifestation within my mind and blood has given me peace. Freedom is within all of us. We just need to listen to the Voice of our Ancestor. Healing and loving kindness are just breath away. Using what grows from Mother Earth has given me a Spark of Determination to ignite and grow into a flame of passion. We must let our fire burn in the oven. Fire is universal. Fire stirs the essence of human artistry; it is the spark of the will to a higher frequency. That frequency is Love. Fire creates light and is not appreciated in our modern plastic society. Most humans are asleep and have lost interaction with real Fire.

Every human being is an individual, and every individual is a world like no other. We must become aware. Consciousness is awareness. We must make the subconscious conscious. Do you think Mother Earth is happy today? Is She proud of all the innocent blood seeping into her soil? Mother Earth is just, but Her actions can be terrible for those who violate Her. Why must we ask permission for freedom in this realm?

If cannabis plants could talk, we would arrest them! Exterminate them! I do not fear the system and its invented drug laws, because I defend Mother Nature. You can’t manipulate Love and Harmony. This war on people has gone on long enough. There is no liberty if the people have no voice. There is no justice where there is no truth. We need to stop putting people into boxes and view life as a unified whole. Don’t let the Oppressor be your Master. Face the light and know the Highest Consciousness of the cosmos is Love. Only truth awakens the morning of peace, and no law is higher than truth. There must be reparations for everyone who has lost freedom because of what grows beautifully from soil. We are a warm Light in this world and changing the world is NOW!

My art is growing marvelously like new buds on a healthy plant. I have always attempted what is out of the ordinary and have achieved the wonderful impossible. I have used all aspects of trauma to awaken the Divinity within my blood and devise my own style of art. I am a cosmic force, and my art is a tender plant being watered every day. Art is magic, and magic allows us to see what is hidden from our physical world. My spiritual roots are extremely strong and no plant lives without them.

History is within us; we just have to Remember. Our primal mother’s blood flows in our veins as we experiment meticulously with experience. There are so many people that need help, and every day is a chance to let our 420 Light shine! The energy within my vessel has passed through many transformations and stages of Alchemy to make me the electric individual I am today. Within my blood stirs centuries of fire! Out of the ashes the Phoenix will spread its wings and fly. Freedom is our battle cry!

We must not fear those who aim guns at plants because we are more powerful than they are. The wise ears of Mary Jane’s children seek truth. With patented grown food we are killing our youth. Humans eat and kill beings greater than themselves… And the kids still are not getting an appropriate number of vitamins and nutrients. The children are now the size of the cow. Maybe that’s bloody Karma? We are a Higher Frequency in a realm of polluted air that we must breathe every day. Resistance is part of this evolution. Oxygen is a wonderful gift from plants, that when within our vessels transforms into energy. Energy is Eternal. Plants are green energy. Plants Heal. We have a choice. I am screaming Can you hear my voice? One day your earth walk will end. Don’t let your fire die!

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 

23 Vitals

Illustration by Kaelen Felix

Get the total immune support your body needs to stay healthy all in one cost-effective place!

23 Vitals was created in response to founder Tom Elliott wanting the best immunity support on the market without the cost or hassle of buying multiple products and taking handfuls of pills or powders a day. After talking to several leading doctors in nutritional medicine and realizing most immune products out there simply weren’t good enough, Elliott realized a better solution was needed. Working with his team of experts, they created an all-in-one, best-in-class product that supports your immune system and makes sure it is working optimally with the breakthrough 23 Vitals.

Highlights include:

•  23 Key Ingredients for Total Immune Support, Overall Health & Vitality in a ready-to-mix powder

• One scoop, one time a day is all it takes to get 23 immune-enhancing vitamins and nutrients!

• Other products fall short of addressing the critical players of the immune system with low-value conventional ingredients, while 23 Vitals is the Ultimate Immune Solution with premium, clinically studied nutrients

• Add to your smoothie, yogurt, water- you choose!

• Two delicious flavors include Strawberry Lemonade or Orange Creamsicle (yum)!

Before 23 Vitals, if you were to try to buy all of the same immune support ingredients individually, it would cost you over $350 (!!!) and you would have to take over 30 pills and a couple of powders each day.  So, 23 Vitals got to work with a collective of expert formulators and physicians to craft a product of naturally occurring “Immune-Potentiating” ingredients to help train, remodel, and rejuvenate the Immune System – all in one great-tasting, ready-to-mix formula. 

Premium, clinically studied world-class ingredients include ResistAID (an amazing Larch tree extract for optimizing Innate and Adaptive Arms of the Immune System!), Wellmune (one of the most clinically studied beta-glucan ingredients for immune health!), 23 Vitals Immune FactorsTM  (Lactoferrin enriched colostrum proteins that protect and “train” immune cells), Bl-04 (specific probiotic strain with proven Immune, Microbiome & Gut health benefits), OptiMSM and N-Acetyl Cysteine (maintains healthy inflammation response, antioxidant & cellular health), ActivAloe (amazing source of Acemannan prebiotic for supporting gut and immune cells), VasoDrive-AP (unique tripeptide to support healthy blood flow and circulation), Other immuno-resilient nutrients, vitamins and minerals like Elderberry, Quercetin, Astragalus, Vitamin C, D3, Zinc, Selenium, Copper and many more!  

Buyer’s say:

“23Vitals has changed my vitamin regimen for the better from day one.” 

“With 23Vitals, I’m able to adhere to a simple daily regimen that ensures my body has everything it needs to stay healthy. If you’re on the fence about this one, give it a go. Your body and your taste buds will thank you!”

“It’s so easy – just one scoop once a day and then I am all set for the day. I definitely recommend this product and will continue to use it!”

23Vitals was created out of our love for our families, our parents, our communities, and our bodies’ amazing ability to keep us safe when we give it the love it deserves. This all-encompassing ultimate immune solution lets your body prepare, defend, support, and recover from day-to-day stress and seasonal challenges. It goes beyond just supporting since it contributes to rejuvenating and remodeling the immune system into a more effective and resilient one. 

Ready to make your immune system resilient and antifragile with 23 essential vitamins, minerals & premium ingredients in one easy step? 

Check out 23 Vitals!

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 $99 for 30 servings – Available on https://23vitals.com/

And coming soon on Amazon!

Gift Guide × Health Conscious Foodie

(Photo credit— VeganSmart Instagram)

Each holiday is filled with homemade recipes and delicious snacks, making it a foodie’s favorite time of year. This year, instead of gifting the foodie in your life one of their favorite treats, why not step it up by introducing them to new, healthy flavors their taste buds will love. 
 
Below are some healthy picks that are sure to shake up every foodie’s holiday!

 
For the foodies who love spicy:

MINA Classic Moroccan Harissa, Shakshuka and Tagine’s spice up the flavor of your food, add nutrients to your health and easily up your cooking game. What can be used as a sauce, dip or spread, Mina Moroccan sauces are versatile in its ability to add heat to any dish, as well as make Moroccan cuisine quick and easy.


For the foodies who like a little crunch:

The newest superfood, Wine RayZyn, is a hand-harvested wine grape naturally toasted and caramelized, keeping the skin and seeds intact to provide unprecedented amounts of fiber, nutrients, and antioxidants—not to mention, a delicious crunch. RayZyn can be added to all your salads, baked goods, side dishes and more!

 

 
For the trendy foodies:

Olitalia, an Italian-based and globally loved olive oil and vinegar company, is introducing their line of balsamic-based Drink Vinegar to the U.S. market just in time for the holidays. Available on Amazon and nationwide in October, Drink Vinegar helps improve metabolism, enhance digestion, serves as an excellent source of Potassium, Calcium, Vitamin B2 and B3 AND can restore your skin’s natural beauty and radiance.

 

 
For the foodies always on the go:

VeganSmart, a line of delicious, plant-based nutritional shake, with no dairy, eggs, soy, artificial sweeteners, flavors, colors, preservatives, cholesterol, acesulfame-K, MSG, and zero trans-fat, is the perfect way to stay full and keep your energy up during the busy holiday season. Containing 5 different non-GMO plant based proteins, VeganSmart provides the essential amino acids for building and repairing tissue and muscle.