Posts tagged with "Fruits"

Eleven Foods to Stimulate Creativity in the Brain

Are you seeking a way to supercharge your imagination? Why don’t you start with your dinner plate?

Certain meals contain the ideal combination of nutrients to help your neurons do their jobs well. What should you put on your plate? Chow down on these 11 foods that stimulate creativity in your brain.

1. Cruciferous Vegetables

Did you know that the bacteria in your teeth can travel to your brain, where it may hinder your creativity and increase your Alzheimer’s risk? Scientists discovered a species of bacteria called Porphyromonas gingivalis could travel to this organ, releasing enzymes called gingipains that can destroy nerve cells. This destruction leads to memory loss and, eventually, disease.

However, what if you don’t always have a toothbrush or time to use one after meals? The solution is to pack some carrots and cauliflower along with your lunch and eat it after your sandwich. The rough, fibrous surfaces scrub away dirt and debris from tooth surfaces, decreasing the food source your oral bacteria need to thrive.

2. Nuts

Depression can wreak havoc on your creativity. One way to reignite your spark is by eating foods high in the minerals zinc, selenium, and magnesium. Research published by the National Institutes of Health suggests sufficient intake can alleviate this condition as effectively as antidepressants, especially among individuals with an underlying deficiency.

Where do you find these substances? One plant-based source comes from nuts. A single Brazil nut contains your full day’s recommended daily allowance of selenium alone — you must use care not to eat too many. Almonds, cashews, walnuts, and pecans are also excellent snacks.

3. Seeds

Another rich source of zinc, selenium, and magnesium lies in seeds. Fortunately, these tiny wonders are among the most versatile foods, making it a snap to add them to your diet.

A sprinkle of sunflower seeds or pepitas brings a pleasant nutty crunch to salads. They’re far more nourishing and satisfying than croutons made with white flour. Chia and flax seeds are excellent plant-based sources of omega-3s along with minerals, so add a liberal handful to anything from stir-frys to soups.

4. Seafood

Have you ever tried to come up with an engaging advertising slogan or even pen the next line of an essay when your temples pound and kaleidoscopes of migraine yuckiness dance before your eyes? How did that work out for you? Probably not well.

Seafood can help stimulate creativity in your brain by running interference against the pain that inhibits imaginative thought. Fish and crustaceans are high in riboflavin or vitamin B2. Research published by MedlinePlus indicates that regular intake of this nutrient can reduce your number of migraine headaches by two attacks a month. If your attacks last an average of two to three days, you reclaim up to six days out of every 30. It also reduces the severity when you do get hit.

Another way that increasing your seafood intake stimulates creativity is by lowering your risk of developing Alzheimer’s disease, preserving the neural channels that allow for rational thought. Sufficient intake of the DHA and EPA in fatty fish promotes brain growth in infants and children and may boost cognitive brainpower in adult women.

Omega-3s also help fight depression, which can stifle creativity. Why not make like the Catholics and make fish Friday a tradition, along with some mackerel on meatless Monday to meet your intake requirement?

5. Kale

Kale is an excellent plant-based source of B vitamins, including riboflavin. Plus, this versatile veggie makes an interesting alternative to tortillas when making wraps. Create a speedy lunch in seconds by adding a slice or two of lean protein like turkey, some cheese, and a few tomato or red pepper slices to a leaf and rolling it. Add a dash of oil and vinegar and some salt and pepper, and it’s like eating a sandwich without the white bread.

You can also braise kale and serve it as a side dish. The only people who should use caution with this veggie are those prone to kidney stones or taking blood thinners — check with your doctor or dietitian to be sure.

6. Green Tea

You might reach for coffee for a caffeine injection to supercharge your creativity when the afternoon doldrums strike. However, opting for a latte could keep you awake into the wee hours, disrupting your sleep patterns and giving you an even worse time concentrating.

While green tea does contain caffeine, it’s a mild dose — delivering a jolt of only 96 mg instead of 400. Therefore, you might do better busting the afternoon slump with this substance, as you’ll feel less jittery at night.

7. Curry

One reason why you might struggle to stir your creative juices has to do with inflammation. This condition often brings with it more than its fair share of distracting aches and pains.

Turmeric contains curcumin, one of the most potent anti-inflammatories you can find. It gets even more powerful when you add black pepper. A traditional Indian curry contains both substances in droves, so enjoy.

8. Quinoa

You know how the commercial tagline goes: you’re not yourself when you’re hungry. You’re probably not very creative, either.

Quinoa will fill you with lasting energy for much longer than a candy bar. The fiber in this ancient grain keeps tummy rumbles from distracting your concentration. Best of all, it’s safe for many people with celiac disease, although those who are particularly sensitive might find that the proteins are similar enough to cause trouble.

9. Garlic

Could that slice of pizza supercharge your creativity? Perhaps if it comes with a garlicky crust.

Garlic contains allicin, a compound this root herb emits when crushed or chopped. This substance can help lower your blood pressure, which is helpful if stress impacts your creative power. It may also ease any distracting muscle soreness from your last power workout more quickly.

10. Berries

When it comes to anthocyanin intake — a vital group of antioxidants — you can’t do much better than berries. Best of all, these tiny fruits are versatile and easy to add to numerous dishes.

Add a sprinkle of dried blueberries to your lunchtime salad. Blend some raspberries into your morning smoothie to counteract the sweetness of the bananas and milk with a little tartness. Your taste buds and neurons will thank you.

11. Mushrooms

Some mushrooms have long-standing reputations for increasing mental clarity. For example, reishi and cordyceps have neuroprotective properties that make them worth the bitter taste.

However, you don’t have to pucker your lips to get the benefits. You can find these extracts in liquid supplemental form. Add a dropper to your green tea and enjoy the dual perks of antioxidants and adaptogens.

Stimulating Creativity With Food

If you want to stimulate creativity in your brain, why not start with your diet? Add more of these 11 foods to your plate and watch your imagination come to life!

Popcorn illustration by Heather Skovlund for 360 Magazine

Entertainment at Home: How to Spend Lockdown with Benefits?

The lockdown has ended up becoming a blessing in disguise. It is the perfect opportunity for you to be able to pick up a new skill. However, that is just the tip of the iceberg. If you are able to use the lockdown wisely, then you can surely benefit from it a lot. Use this to your advantage and spend a little more time with yourself. Who knows? By the end of this lockdown, you might evolve into an even better version of who you are now. Read on to find out all the various ways to spend your time productively during the lockdown.

Spending Time Productively in Lockdown

Learn to Cook

This is the time when you find yourself in close proximity to the kitchen the whole day. Ordering in might be a risky bet considering that it might provoke the spread of COVID. So, instead of ordering food from a delivery app, cook it yourself. Start with the simpler things at first like making tea, boiling eggs, etc. As you learn more every day, you can eventually take up cooking initiatives that you never imagined before.

Try New Things

This lockdown, try something that you normally wouldn’t. Spend your time picking up a new skill. There is an endless world out there. Take online gambling for instance. You can get 100 free spins no deposit in UK if you visit online casinos. In this pandemic, as people spend more time at homes, the popularity of online casinos has skyrocketed. More and more people are exploring the world of online gambling because it is thrilling and fun. So, go ahead and explore.

Read More Books

This is the ideal time to read a book. If you are not an avid reader, you might be depriving yourself of one of the most beautiful experiences in life. We all receive books as gifts on our birthdays. On most occasions, those books end up getting dragged to one corner of our shelf and keep collecting dust. Now is the time to get those books out and experience the beautiful stories they tell.

Bond with Family

We live in an age of preoccupations. Everyone is preoccupied with something or the other. Children are busy studying; parents are busy working. We are hardly able to make time for each other. However, the lockdown has changed it, even though temporarily. In the lockdown, a unique phenomenon has taken place. Every member of the family is under one roof. Children are getting to attend online classes and parents are getting to work from home. So, start spending more time with each other. Begin with the simpler things like eating at the dinner table together or watching a movie.

Exercise

You don’t necessarily have to go to a gym to work on your fitness. A free hand workout is the best form of fitness routine. The best thing about it is that it can simply be done at home. So, this lockdown, use the opportunity to work, on your fitness, from home. Go to the terrace, do some stretching. Do some crunches and push-ups. Use the extra time you get at home to improve your health because it will not only help you physically, but also mentally.

Meditate

A lot of people turn out to be rather skeptical when it comes to meditation. However, experts certify meditation to be a genuinely helpful habit. It can result in profound improvement of your mental health and stability. Even more so, in the stressful situation of the global pandemic, you need to calm yourself down. So, practice meditating. It can do wonders.

Watch TV

In the age of Netflix and Amazon Prime, we have gained access to a seemingly endless plethora of interesting shows on TV or computers. Some of the shows have thousands of episodes, each having a running time of at least an hour. Normally, you don’t get the scope to fully watch your favorite shows in the middle of work. Also, by the time you return home, you get too tired. Nevertheless, this is your chance. Switch on the television and watch something with your family.

Do Chores

Use the free time in your hand to perform household chores. Usually, we see the mothers and daughters of the house taking up this crucial responsibility, but why should the men be left out? Pick up the mop and duster. Go ahead and clean your place up. Get into all those remote corners of the room that you have never even looked at before. Reorganize the furniture. Give your humble abode a refreshing new look.

Make a Garden

Gardening can be an extraordinarily soothing way of passing the time. Plants take time to grow and flourish, but when they do, they teach you so much about how delicate life is. Gardening has proven to have hugely positive effects on mental health. An added benefit of doing this is not having to shop for fruits and vegetables outside. After all, you are locked down. You can’t visit the marketplace for buying your cooking ingredients. So, rather grow them at home.

Plan for Future

Since you have more time in your hand, you can concentrate on drafting a course of action for your future. Our lives revolve around various aspects. We have a family to take care of. We have careers to build. We have our own dreams to fulfil. This is the perfect chance of working them all out through meticulous planning.

Try Art

Have you ever explored the artistic side of your personality before? This is the ideal occasion for that. Pick up a paint brush and go ahead. It is also a highly beneficial mental exercise because it helps you work on your precision and focus. There are so many things to take inspiration from. Maybe, try your hand at some glass painting too while you’re at it.

Detox

Enough of indulging in vices, let this lockdown be a detox phase. Rid your body of all the toxins. No smoking and no drinking because, after all, you can’t even if you want to. All the stores are closed. So, might as well use this as a way of benefiting yourself. Use this lockdown to quit your bad habits.

Conclusion

So, we told you about many different ways of using your time productively in the lockdown. However, we saved the best for last. Here it is. As we said earlier, this lockdown offers you the chance to spend some time with yourself. That is very important. So, use this time to write a letter to your future self. When you spend time with yourself, there are thoughts and ideas that you stumble upon which you would normally never even comprehend. Before you end up forgetting them, write them down as a letter for reminding yourself in the future. Make yourself promises. Make your memories immortal. Get a pen and a piece of paper. Then, write your heart out. You will cherish it when the time comes.

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 
Susan Bowerman on how to beat diet boredom for 360 Magazine

Beating Diet Boredom

How to Beat Diet Boredom in the “New Normal”

By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

If you’re bored with your diet, you probably won’t stick with it.  Here are some tips to help you beat diet boredom.

Many of us are still spending more time at home during these uncertain times which can lead to boredom – tired of our same routines, limits on autonomy and for some, bored with our diet. While being bored with your diet could be good news it might also be bad news. 

The good news is this: if you’re bored with your diet, it probably means that you’ve been sticking pretty solidly to your meal plan – at least for the moment – and it’s likely you’re seeing some results. When you eat the same foods day in and day out, you do tend to eat less overall.  But the bad news is that the reason you’re eating less is because you’re simply bored with your diet – and that can spell trouble.  When your diet gets boring, you’re more easily tempted – and you’re more likely to stray off your plan.

Why You Get Bored on A Diet

I think there are a couple of reasons people get into ruts with dieting – and they’re legitimate reasons.  For one thing, if you stick to a plan and you’re getting results, you might be worried that if you eat anything else your progress will slow down.  And, if you eat the same thing every day – as boring as it may be – it just makes it easier; you don’t have to do much planning since you know exactly what you’re going to eat at every meal and snack.

But here’s something to keep in mind.  When you say you’re ‘bored on your diet’ it suggests that at some time you’ll be ‘off your diet’…(and, therefore, ‘not bored’).  I’ve said this before, but it’s worth repeating – weight loss is simply practice for weight maintenance.  In general, the foods and meals you eat while you’re losing are pretty much the same as the ones you’ll be eating when you shift into maintenance mode.  If you’re bored with your diet now, it’s a safe bet that you won’t be able to keep eating this way indefinitely.  And before you know it, you’ll be slipping back into old habits and watching your weight creep back up.

Routine is good – but sometimes you can take things too far.  Just because your diet plan suggests grilled chicken and steamed spinach for dinner doesn’t mean you have to eat exactly those foods every single night.  There are plenty of things you can do that can keep things interesting and help keep you on your plan.

How to Avoid Diet Boredom

Try new fruits and vegetables.  Bite for bite, fruits and vegetables are have fewer calories than protein foods or grains – and they’re loaded with nutrients.  Learning to love a variety of fruits and vegetables helps to keep things interesting, and you’ll be offering your body a whole host of nutrients, too.  If you just can’t face a plate of spinach one more day, try spicy mustard greens, kale or Swiss chard instead.  Just because your meal plan calls for strawberries doesn’t mean you can’t swap in something more exotic like kiwi for a change.

Move meals and meal items around. In general, meal plans are designed to distribute your foods over several meals and snacks throughout the day – partly to help you control hunger, but also to help you maintain your physical and mental energy.  But, that doesn’t mean that you can’t move things around a little bit.  Maybe your plan calls for a mid-morning protein snack, but you don’t feel the need to eat it – by all means, move that snack to later in the day if it works better for you.  If you prefer your larger meal midday, rather than the larger dinner meal that your plan calls for, go ahead and swap.  The time of day that you eat your calories makes little difference as long as you don’t exceed your daily totals.  And, there’s no reason you can’t eat ‘breakfast food’ for dinner and have leftovers in the morning.

Add more seasonings to your food.  It seems to me that some people don’t even try to make their food interesting when they’re dieting.  It’s almost as if they’re trying to punish themselves – and that it would be ‘bad’ to actually enjoy a tasty plate of food. Eating should bring pleasure, not punishment and you can add loads of flavor to foods with seasonings like herbs, spices, citrus juice and zest, garlic, onion or a splash of wine or vinegar.  And don’t forget condiments like mustard, salsa, steak sauce or soy sauce.  Fresh steamed spinach tastes just fine but it’s a whole lot better with a little red onion and a sprinkle of balsamic vinegar.

Give your favorite recipes a makeover.  Diet boredom can also set in when you aren’t eating your usual favorite meals because they’re not very diet-friendly.  But with so many tips and tricks for revamping recipes, you might be able to satisfy your craving for your favorite foods without breaking your diet.  Once you’ve mastered a recipe, share and swap with your friends; it’s amazing how quickly you can build a healthy recipe collection that way.

Find restaurant meals that work with your meal plan.  Dieting can be really boring if you’re convinced you can never enjoy a meal out.  But there’s no reason to avoid restaurants (including curbside pickup) altogether when you’re in dieting mode – the trick is finding items that work with your diet, not against it. Asian and Mediterranean fare, for example, tend to offer diet-friendly vegetables and lean proteins, so that might be a good place to start.  And take advantage of online nutrition information which can be a big help in pre-planning what you’ll order.

Rita Azar, illustrations, nutrition, 360 MAGAZINE

Counting Carbohydrates

By Ingrid De La O

Remember the 90’s? The world-wide-web was invented, Google was born and fanny packs were all the rage (and apparently still are).

It was also the time that fats were considered bad, like really bad. In fact, it was in fashion to buy fat-free everything, even fat-free mayo was a thing. Today the really bad crown has gone to carbohydrates while fats are rising in style by the keto industry. I’m glad the world changed its stance on fats. The myelin sheath that protects your nerves is coated in fat. Lack of high-quality fats break down this myelin sheath, and I’d be getting on your nerves right now.

The mentality today is counting calories and carbohydrates. We become mathematicians in some cases and excessively only tunnel vision at these two when looking at the back of the label. The problem is that it is not the macronutrients we should be scared of, but the quality of these macronutrients. The intake of toxins that are rising in our food consumption starting with the use of herbicides and pesticides–which cause a cascade of reactions in the body that promote fat storage, inflammation, and oxidative stress.

Let’s talk about a super-nutrient that most of America is deficient in– fiber. This super-nutrient is a type of carbohydrate. Gasp!

“Only 5% of people in the US meet the recommended daily target of 25 grams for women and 38 grams for men. That amounts to a population-wide deficiency — what nutritionists call the fiber gap”

Fiber is a super-nutrient since it’s a part of so many different foods. Eating a fiber-rich diet is associated with better gastrointestinal health and a reduced risk of heart attacks, strokes, high cholesterol, obesity, type 2 diabetes, even some cancers. That’s because fiber is fantastic in many ways: It slows the absorption of glucose — which evens out our blood sugar levels — and also lowers cholesterol and inflammation. More on that in a second…

But first let’s talk about other important stuff found in carbohydrates–antioxidants! These are abundant compounds primarily found in fresh fruits and vegetables, and evidence for their role in the prevention of degenerative diseases is continuously emerging.

Antioxidants and polyphenols are commonly found in nature bound to macronutrients such as carbohydrates, fats, and proteins. In fruits, and vegetables, carbohydrates are the major component that makes up their matrix. It turns out you need the fibers found in these fruits and vegetables to make the antioxidants bioavailable, that’s because once in your gut they bind to macromolecules such as fiber that improve their bioavailability.

Fiber is able to safely and effectively transport polyphenols to the colon where these compounds may have a protective effect on colon health as they are released during plant fiber fermentation by gut bacteria. That means the more nutrients you get for your gut bacteria including antioxidants, polyphenols, and fibers, the higher the reward for your system, this will boost your immunity, prevent signs of aging, and lend to better overall health and weight-loss success.

No more meal math: Eating high-quality foods—including plenty of high-quality fats—is the new golden rule of weight loss. When you eat the right quality and balance of whole foods, your body can do the rest on its own.

Processed carbohydrates—foods like chips, soda, crackers, and even white rice—digest quickly into sugar and increase levels of the hormone insulin. This is why the keto diet is so darn popular these days!

Sugar is not the problem, the problem is that these toxins found in these foods create inflammation and hinder your overall ability to use sugars as energy. Some of these toxins are artificial colors that create inflammation, rancid fats that are free radicals, artificial flavors that are hormone disruptors, preservatives that kill your gut bacteria, heavy metals that are a wrecking ball to your entire system, nano-plastics that disrupt the liver, brain, and gut, and lots of glyphosate that hurt your liver enzymes along with your thyroid for metabolism.

Antioxidants are the antidote to inflammation, the diversifier of your gut microbiome, the hormone balancers, and a long list of benefits.

So let’s save our math for counting sheep. And pay more attention to the toxins.

health, Vaughn Lowery, 360 MAGAZINE

Plant-Based Diet Benefits

Plant-based eating provides a number of health benefits (and it’s good for the environment too). It’s important to ensure that with a plant-based diet, you can get the recommended amounts of all nutrients. Taking the time to plan will also make plant-based eating achievable.

James Collier, head of nutrition at Huel, the world’s best-selling complete nutrition brand, has put together some easy tips to make sure that anyone on a plant-based diet gets the protein and vitamins they need:

Eat a variety of foods, especially different colored foods as these contain different levels of nutrients. For example, the phytonutrient lycopene, which is an antioxidant that protects against cell damage and gives tomatoes its red color. Other carotenoids also act as antioxidants and give fruit and vegetables their orange and yellow colors; for example, carrots.

Vitamin B12 plays a vital role in helping the body produce red blood cells and is perceived as tricky to get enough of with a plant-based diet. The good news is it need not be. As a start, try incorporating plant-based milks that are that are fortified with B12, as well as calcium and vitamin D. Cereals, meat alternatives, and some soy products are often fortified with B12 too. Taking a B12 supplement also rids any concerns.

Ensure adequate omega-3 consumption. If oily fish is not part of your eating plan, then foods such as walnuts, soy products, and flaxseed are ways to obtain a good intake of omega-3s. Flaxseed is one of Huel’s six main ingredients and is rich in the omega-3 essential fatty acid ALA. Omega-3 fats are generally low in a Western diet and adequate omega-3 consumption is crucial to support cardiovascular health.

Keep your intake of iron up. Iron is not just found in meat food sources. Dark leafy greens, nuts and dried fruits are great sources of iron. Iron is crucial for oxygen transport, cognitive function, and the immune system. Iron from plant sources can be harder to absorb, but again, there’s no need to worry: iron absorption can also be increased by the presence of vitamin C which is found in lots of fruits and vegetables such as oranges and peppers. It’s where the idea of having orange juice with breakfast comes from – to increase the absorption of iron that is in breakfast cereals.

There are many protein-rich foods available to a plant-based diet, for example beans, lentils, soy products, hummus, nuts, and seeds. There are misconceptions about plant-based proteins in that people claim that they are inferior to meat, eggs and dairy proteins, which isn’t the case. Although the amino acid profile of a single plant-based protein source may be inferior to an animal protein, this is easy to get around simply by combining more than one source of plant protein in a meal. For example, beans and rice both contain good amounts of protein.

More information on Huel can be found at Huel.com

How eating habits have an impact on our oral health

Will An Apple A Day – Along With Checkups – Help Keep Tooth Decay Away?

Eating may be a necessity, but when it comes to your teeth and gums, all that munching also can lead to quite a battle raging in your mouth.

Some of those foods – especially the sugary and starchy ones – act like invading forces, feeding the bacteria that cause tooth decay and gum disease, even as the saliva in your mouth fights back as best it can, trying to ward off the detrimental effects of the acids and enzymes.

“Tooth decay can be a problem for people of all ages – children, teenagers and adults  –  and yet it’s completely avoidable,” says Dr. Seth Newman (www.asktheorthos.com), an orthodontist and co-author with Dr. Steve Giannoutsos of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid To Ask.

Newman and Giannoutsos say that there are plenty of ways that what’s in your diet affects not just your weight, but also your teeth and gums.

“Most people know that sugar and processed snacks can lead to tooth decay, even if they don’t always avoid those foods,” Giannoutsos says. “But there are other foods that also can be troublesome, and many people may not realize that.”

He and Newman provide a few tips for making sure your diet isn’t harmful to your oral health:

Watch out for bread – and chips. Chomp down on a candy bar and you might think to yourself that you better brush soon, lest the sugar go to work on your teeth before you can head it off. But the same thought might not occur to you when you’re eating breadsticks. Yet, foods that are high in carbohydrates and starches – such as bread, chips, pasta and crackers – contribute to the plaque acid that attacks tooth enamel.

Braces come with extra concerns. Beyond the usual dental care, there are additional dietary worries to consider when you have braces. People wearing braces should avoid foods that are too hard, sticky or chewy, Newman says, such as gum, nuts, corn chips, hard taco shells, hard candy and popcorn, just to name a few.

Develop good food-choice habits. When you’re grocery shopping, always check the nutrition labels. “Selecting snacks that are low in sugar can help combat tooth decay,” Giannoutsos says. “If poor nutrition continues, your oral health will decline, potentially resulting in gum disease and tooth loss.” Fruits and vegetables that are rich in fiber are a good choice for improving your oral health. Examples are apples, carrots and celery. In addition, milk, cheese and other dairy products are excellent options because of the calcium, phosphate and vitamin D they contain. Finally, drink fluoridated water as much as possible. If your tap water doesn’t include fluoride, check with your dentist for a fluoride supplement.

Ultimately, more is at stake than your teeth and gums. Left untreated, Giannoutsos and Newman say, oral-health problems can have a detrimental effect on your overall health, contributing to such conditions as heart disease and diabetes. That’s an additional reason why regular checkups – along with brushing and flossing – are so critical.

“It’s hard to resist your inner sweet tooth, so I wouldn’t say that you should never indulge in treats,” Newman says. “But when you do, brushing your teeth as quickly as possible afterwards will help decrease the risk of decay.”

About Seth Newman, DDS

Dr. Seth Newman (www.asktheorthos.com) is an orthodontist and co-author, with Dr. Steve Giannoutsos, of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid To Ask. He owns orthodontic practices in the New York City area. Dr. Newman completed his dental training at Stony Brook School of Dental Medicine, where he was a member of the National Dental Honor Society. He was a clinical instructor of the Invisalign system at the NYU School of Dentistry.

About  Dr. Efstathios “Steve” Giannoutsos 
Dr. Efstathios Giannoutsos, or “Dr. G.” as he is commonly called, was born in Astoria, Queens, just outside of New York City. He graduated from St. John’s University in Jamaica, Queens, with high honors and a BS in Biology.  He is also the co-author with  Dr. Seth Newman of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid to Ask(www.asktheorthos.com)He completed his dental training at NYU, where he graduated with a Doctor of Dental Surgery (DDS) degree. He was also accepted into NYU’s highly competitive orthodontic residency program. During that time, he also discovered a passion for treating children and adults with facial deformities. Coinciding his passion, his research thesis to attain specialty certification involved children with cleft deformities.

HueApproved Scanner

The Easy & Fun Way to Choose Healthy Products: NEW HueApproved Scanner

If you have ever found yourself looking at labels at the grocery store or online and trying to decide on the best product for you, our HueApproved Scanner will make it easy for you! 
Check out how it works here:
Our philosophy is simple:
Food as Fuel to Color Your World.

We are a third party, unbiased, wanting to help you make the best lifestyle choices!

We love simple. Easy home cooked meals. Lots of colorful fruits and vegetables. Nutritious products with clean labels. But cutting a pathway through the clutter can be hard work and we need your help.

Nutrients are important. Using the nutrition label or recipe analysis, we check protein, fiber, sodium, sugar, and saturated fat.

Ingredients are important. We look for recipes developed by our HueChefs made with whole minimally processed ingredients and we look for packaged foods with fewer additives.

Behaviors are important. Making time to cook at home is best but we know you need other more convenient options.

And finally the pattern is important. At the end of a day, it’s the sum total of individual choices that determines the pattern. The more variety you bring into your day, the better.

So we envisioned a pattern for a good food day based on nutrients, ingredients, and behaviors. Then we developed a tool to assess how well a product or a recipe compares to that pattern on a scale of 1 to 7.

We sum the scores to get a final value between 1 and 7. The higher the number, the more we approveand we need your help to test it out for us!

To test our tool, please go to:

http://hueapproved.com/scanner/

Please let us know what you think and share with your friends!!!

FOLLOW US ON SOCIAL MEDIA FOR LIVE EVENTS AND PROMOTIONS:

FACEBOOK: http://www.facebook.com/HueTrition

TWITTER: http://twitter.com/eathues

INSTAGRAM: http://www.instagram.com/huetrition/

PINTEREST: http://www.pinterest.com/HueTrition/

HueTrition™ is a nationally-recognized family wellness program that utilizes cutting-edge technologies to promote a balanced, and active lifestyle that includes a daily variety of colorful fruits and vegetables from an early age while encouraging sensible choices for the planet.

Another New Platform!

HueLive Promo video– 

http://youtu.be/Y25pjd2ycT0

How To Make Healthy Fun & Simple: Personal Chef & Nutrition Expert Online

Ever wondered what it would be like to have your own personal chef and nutrition expert a your place? Check out our new HueTrition Live online space where you can contact experts, attend health & wellness support groups, see healthy culinary events with our Chefs, take online classes & reach your goals all in one! To book your private online session, please visit:

http://huetrition.com/shop/

What can we do to help you achieve your health & wellness goals in 2019? What sort of content would you like to start seeing from us? 

Please comment below any suggestions, or if you have any questions or would like to ask about HueTrition Live, please e-mail us at info@huetrition.com.       

To sign up for any of our Live Events or to have a conversation with our experts, please visit:

http://huetrition.com/shop/

You can get our nee HueTrition ebook How to Make Healthy Fun & Easy, a roadmap to a colorful plant-based diet with link below:

http://huetrition.com/resources/

To Read Full HueApproved Hue Launch Story, please visit:

http://huetrition.com/blog/2019/04/19/introducing-the-hueapproved-scanner/

What Is Seasonal Eating?

The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern.  Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary.  The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years old. She is a weight loss success story and credits her own struggle with obesity and dieting for her eventual foray into a life of fitness.

Susan notes that ‘Many of us have our go-to foods that we habitually choose to eat through the year, but our body’s nutritional needs do, in fact, change along with nature. Eating thoughtfully with the seasons will support our body’s health, energy, and can even heighten our spirits.’

She continues:

  • If we eat seasonally, consuming fruits and vegetables that nature has given us at that precise time, the result is said to be that we will feel better, more youthful, and have a stronger immune system.
  • Making food selections based on a spring, summer, fall, winter cycle, is believed to help keep the body in balance to avoid illness. 
  • Nature gives us what we need when we need it, so being mindful and selecting fresh and local fruits and vegetables is always a good choice. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Plus, it is less expensive, and supports the environment.
  • Foods grown closer to where we live are harvested at the peak of freshness, and are not forced to undergo unnatural preserving processes. A recent study found that direct-to-consumer producers used less pesticides and herbicides than conventional producers. Eating locally exposes us to many options we may not otherwise eat, which is good for our health by adding a variety of nutrients to our diets and enhances our ability to combat illness.

Like any diet change undertaking, don’t go crazy with it! There are great benefits, but if it becomes your law, you may lose sight of the benefits. If your doctor recommends that you eat more leafy greens, and kale or collards are out of season but available in your store, don’t pass them up just to “eat seasonally.” Being mindful of seasonal eating gives you a whole new perspective and puts you on a path of awareness. Do what you can, when you can, and the winds of seasonal change will likely blow you in the direction of all around better health, which is a welcome byproduct all year round!

Ideal Winter Vitamins & The Foods Where Can Find Them:

Vitamin A:

Supports our immune system functions to help ward off illness.

Can be found in:

Bell Pepper

Carrots

Collard Greens

Fish

Kale

Liver

Mustard Greens

Milk

Parsley

Pumpkin

Red Cabbage

Sweet Potato

Swiss Chard

Turnips

Spinach

Vitamin B:

Essential in nerve function, supports brain function and red blood cells.

Can be found in:

Avocados

Dates

Parsnip

Pear

Pineapple

Kale

Red Cabbage

Spinach

Swiss Chard

Turnips

Turnip Greens

Mustard Greens

Vitamin C:

Supports immune system and energy. Is an antioxidant, protects cells, improves iron absorption, promotes healthy teeth and gums, heals wounds, and strengthens the body to resist infection.

Can be found in:

Avocado

Bell Peppers

Broccoli

Brussel Sprouts

Cranberries

Grapefruit

Lemons

Mandarins

Oranges

Parsnip

Pears

Pineapple

Rutabagas

Turnips

Vitamin D:

Derived from both food and sunlight. Supports bone health, immune system, and calcium absorption. Helps keep bones strong and healthy.

Can be found in:

Kale

Seafood

Spinach

Swiss Chard

Turnip Greens

Mustard Greens

Vitamin E:

Antioxidant, protects cells, helps body process vitamin K more efficiently, and repairs muscle cells.

Can be found in:

Avocados

Certain Nuts and Seeds

Kale

Mustard Greens

Parsnip

Spinach

Swiss Chard

Turnip Greens

Vitamin K:

Supports the clotting of the blood and bone density. Protects against osteoporosis.

Can be found in:

Asparagus

Avocado

Broccoli

Kale

Nuts

Seeds

Pears

Spinach

Swiss Chard

Turnip Greens

Iron: Supports the oxygen being carried throughout the body, and promotes the making of red blood cells.

Can be found in:

Dark Chocolate

Dates

Legumes

Liver

Red Meat

Organ Meats

Nuts

Potatoes

Pumpkin

Quinoa

Seeds

Shellfish

Spinach

Squash

Tofu

Potassium: Decreases risk of stroke, lowers blood pressure, preserves muscle mass and bone density. Regulates fluid balance and controls the electrical activity of the heart and other muscles

Can be found in:

Apricots

Bananas

Broccoli

Dates

Grapefruit

Kiwi

Mushrooms

Oranges

Peas

Prunes

Raisins

Rutabagas

Spinach

Sweet Potatoes

Zinc:

Zinc supports our immune system and helps our body’s ability to ward off illness.

Can be found in:

Beans

Dairy

Eggs

Mustard Greens

Nuts

Oysters

Red Meat

Spinach

Swiss Chard

Turnip Greens

ALIBI × OVOLO WOOLLOOMOOLOO

Alibi, the pioneering cocktail bar and plant-based restaurant at Ovolo Woolloomooloo hotel in Sydney, has introduced a brand-new entirely plant-based high tea for hotel guests and locals alike, with the option to pair with Perrier-Jouët Champagne.

Overseen by US chef, restaurateur and global plant-based dining pioneer, Matthew Kenney, in close consultation with Alibi’s head chef, Michael Nicolaou, the new high tea combines 

The new high tea offering features both sweet and savory options, including lemon meringue tart with sable, mixed berry cheesecake with strawberry compote, forest mushrooms on toast with wasabi cream, and baby quiche with vegan cream cheese. A selection of plant-based cocktails are on offer to accompany the high tea menu, including a kaffir lime mule using house-made ginger beer, Earl Grey Sour, and Ovolo classic Bellini with the choice of raspberry, apricot, peach or lavender. There is also an option for free-flowing Perrier-Jouët throughout the two-hour menu package.
Alibi’s high tea offering is available in five different two-hour variations throughout the week, as follows:
  • Inclusive of a glass of sparkling rosé, free-flowing tea and coffee 
    • AUD$65 per person (Wednesday – Friday, 12pm-4pm) + AUD$75 per person (Saturday – Sunday, 12pm-4pm)
  • Inclusive of free-flowing Bandini Prosecco, tea and coffee
    • AUD$95 per person (Wednesday – Sunday, 12pm-4pm)
  • Inclusive of free-flowing Perrier-Jouët Grand Brut, tea and coffee  
    • AUD$140 per person (Wednesday – Sunday, 12pm-4pm)
  • Inclusive of a bottle of Perrier-Jouët Blason rosé for two guests, plus tea and coffee 
    • AUD$250 per couple (Wednesday – Sunday, 12pm-4pm)

For more information about the Ovolo Hotels group, visit www.ovolohotels.com


ABOUT OVOLO HOTELS:
Founded by Girish Jhunjhnuwala in 2002, Ovolo Hotels has become one of Hong Kong’s largest independent owner/operator hospitality firms, by providing business and leisure guests with the best in effortless living. The company keeps in touch with the modern traveler through award-winning interior designs, detail-driven comforts, focused all-inclusive service and cutting-edge en-suite technology, all done in Ovolo’s signature style.  A proud Hong Kong brand, Ovolo remains a family-owned and privately operated business with a charitable core. The company now runs four hotels in Hong Kong, and six hotels across Sydney, Melbourne, Canberra and Brisbane.  Ovolo has also recently launched a new brand Mojo Nomad in Central which opened in September 2018 and in Aberdeen Harbour Hong Kong which opened its doors in December 2017. Mojo Nomad is a co-habitation concept for global nomads that combines travel, lifestyle and community at its core and will be entering the Australian market in the near future.
ABOUT MATTHEW KENNEY CUISINE:
Matthew Kenney Cuisine is an integrated, California-based lifestyle company. The brand provides innovative, high quality products and services in the culinary art and wellness markets through its six business segments: hospitality, education, media, products, wellness and services. The foundation of his work is based on proprietary techniques and creative thinking applied to prepare minimally processed, plant-based cuisine that is both refined and healthy. 
 
Matthew Kenney Cuisine owns and operates multiple plant-based restaurants including: Plant Food + Wine in Venice, CA, Make Out in Culver City, CA, Matthew Kenney NM in Beverly Hills CA, New Deli in Venice, CA, Plnthouse: the good kitchen at the 1 Hotel South Beach in Miami, FL, Essence in London, New York City’s Double Zero, XYST, Bar Verde and Plantmade. As well as Plant Cafe in Bahrain and Make Out in Bogota, Colombia. [13] The company has also launched MK Wellness, a plant-based yoga and a travel brand. Kenney also founded the global education business, Plantlab Culinary.