Posts tagged with "360 Magazinec Vaughn Lowery"

Juna N Joey – Heroes

Veterans Day arrives Wednesday, and to celebrate the brother-sister duo of Juna N Joey are releasing a brand new single titled “Heroes,” which you can stream by clicking right here.

With patriotic and uplifting lyrics, it tributes the heroes of our country with a classic, country sound. Their harmonies bring their passion for helping and celebrating others to life.

This is the follow up to Juna N Joey’s song “Anchor,” which you can hear by clicking right here. They also started the “Find Your Anchor” campaign for the prevention of bullying.

The two are coming off an exciting 2019, during which DreamWorksTV asked them to participate in the Netflix special “Spirit Riding Free” singing Keith Urban‘s “Somebody Like You.”

They also co-wrote their first single, “Stay Young” in Nashville, which caught the attention of Release Radar on Spotify and Country Radio. You can hear the song by clicking right here.

They then opened for American Idol star Cade Foehner on his Southern Hallelujah Tour. They also joined the Gratitude Tour with Michael Rouse’s ESF Camps.

They first started posting on YouTube, using guitar, piano, keyboard, and saxophone. They’re currently working on an EP.

You can learn more about them by clicking right here. You can also follow them on Facebook, Instagram, Twitter, and YouTube.

Susan Bowerman on how to beat diet boredom for 360 Magazine

Beating Diet Boredom

How to Beat Diet Boredom in the “New Normal”

By Susan Bowerman, MS, RD, CSSD, CSOWM, FAND, Sr. Director, Worldwide Nutrition Education and Training, Herbalife Nutrition

If you’re bored with your diet, you probably won’t stick with it.  Here are some tips to help you beat diet boredom.

Many of us are still spending more time at home during these uncertain times which can lead to boredom – tired of our same routines, limits on autonomy and for some, bored with our diet. While being bored with your diet could be good news it might also be bad news. 

The good news is this: if you’re bored with your diet, it probably means that you’ve been sticking pretty solidly to your meal plan – at least for the moment – and it’s likely you’re seeing some results. When you eat the same foods day in and day out, you do tend to eat less overall.  But the bad news is that the reason you’re eating less is because you’re simply bored with your diet – and that can spell trouble.  When your diet gets boring, you’re more easily tempted – and you’re more likely to stray off your plan.

Why You Get Bored on A Diet

I think there are a couple of reasons people get into ruts with dieting – and they’re legitimate reasons.  For one thing, if you stick to a plan and you’re getting results, you might be worried that if you eat anything else your progress will slow down.  And, if you eat the same thing every day – as boring as it may be – it just makes it easier; you don’t have to do much planning since you know exactly what you’re going to eat at every meal and snack.

But here’s something to keep in mind.  When you say you’re ‘bored on your diet’ it suggests that at some time you’ll be ‘off your diet’…(and, therefore, ‘not bored’).  I’ve said this before, but it’s worth repeating – weight loss is simply practice for weight maintenance.  In general, the foods and meals you eat while you’re losing are pretty much the same as the ones you’ll be eating when you shift into maintenance mode.  If you’re bored with your diet now, it’s a safe bet that you won’t be able to keep eating this way indefinitely.  And before you know it, you’ll be slipping back into old habits and watching your weight creep back up.

Routine is good – but sometimes you can take things too far.  Just because your diet plan suggests grilled chicken and steamed spinach for dinner doesn’t mean you have to eat exactly those foods every single night.  There are plenty of things you can do that can keep things interesting and help keep you on your plan.

How to Avoid Diet Boredom

Try new fruits and vegetables.  Bite for bite, fruits and vegetables are have fewer calories than protein foods or grains – and they’re loaded with nutrients.  Learning to love a variety of fruits and vegetables helps to keep things interesting, and you’ll be offering your body a whole host of nutrients, too.  If you just can’t face a plate of spinach one more day, try spicy mustard greens, kale or Swiss chard instead.  Just because your meal plan calls for strawberries doesn’t mean you can’t swap in something more exotic like kiwi for a change.

Move meals and meal items around. In general, meal plans are designed to distribute your foods over several meals and snacks throughout the day – partly to help you control hunger, but also to help you maintain your physical and mental energy.  But, that doesn’t mean that you can’t move things around a little bit.  Maybe your plan calls for a mid-morning protein snack, but you don’t feel the need to eat it – by all means, move that snack to later in the day if it works better for you.  If you prefer your larger meal midday, rather than the larger dinner meal that your plan calls for, go ahead and swap.  The time of day that you eat your calories makes little difference as long as you don’t exceed your daily totals.  And, there’s no reason you can’t eat ‘breakfast food’ for dinner and have leftovers in the morning.

Add more seasonings to your food.  It seems to me that some people don’t even try to make their food interesting when they’re dieting.  It’s almost as if they’re trying to punish themselves – and that it would be ‘bad’ to actually enjoy a tasty plate of food. Eating should bring pleasure, not punishment and you can add loads of flavor to foods with seasonings like herbs, spices, citrus juice and zest, garlic, onion or a splash of wine or vinegar.  And don’t forget condiments like mustard, salsa, steak sauce or soy sauce.  Fresh steamed spinach tastes just fine but it’s a whole lot better with a little red onion and a sprinkle of balsamic vinegar.

Give your favorite recipes a makeover.  Diet boredom can also set in when you aren’t eating your usual favorite meals because they’re not very diet-friendly.  But with so many tips and tricks for revamping recipes, you might be able to satisfy your craving for your favorite foods without breaking your diet.  Once you’ve mastered a recipe, share and swap with your friends; it’s amazing how quickly you can build a healthy recipe collection that way.

Find restaurant meals that work with your meal plan.  Dieting can be really boring if you’re convinced you can never enjoy a meal out.  But there’s no reason to avoid restaurants (including curbside pickup) altogether when you’re in dieting mode – the trick is finding items that work with your diet, not against it. Asian and Mediterranean fare, for example, tend to offer diet-friendly vegetables and lean proteins, so that might be a good place to start.  And take advantage of online nutrition information which can be a big help in pre-planning what you’ll order.

AL BAIT SHARJAH × SHARJAH, UAE

A Family Guide to Sharjah with Al Bait Sharjah

Sharjah is the hidden gem of the UAE, a destination well known to the art connoisseurs that visit for the Art Foundation Biennial every other year. For families looking to explore an authentic destination, Sharjah is the region to visit now as it celebrates an exciting cultural renaissance.  Sharjah will be hosting the first Fringe Festival on the Arabian Peninsula. The inaugural Sharjah International Fringe Festival will take place in January 2020 and will host music, circus, comedy and theatre productions aimed, primarily, at families and children, together with an extensive street theatre programme.

Here are five top experiences for families in Sharjah:

Discover MLEIHA Archeological Site 

Visit Mleiha for an adventure deep into the deserts of Sharjah where you can uncover the secrets of the region’s ancient Bedouin culture. Get your adrenaline rush by exploring the beautiful landscapes of Mleiha on a dune buggy visiting Camel Rock, the Faya Dunes and the Mleiha Desert. Pay a visit to the Mleiha Archaeological Centre where you can learn about life in the region in years gone by as well as take a closer look at the wide variety of artifacts on display.

Spend a day at Al Majez waterfront

The unique Al Maraya Art Park is located here. At this outdoor art exhibit, adults can observe artists work from international destinations in the Sculpture Park while their kids learn and explore in the Children’s Art Park. The Children’s Art Park is specially designed to introduce young kids to the world of art through sculptures, educational activities, and games. Also at Al Majez waterfront is a mini splash park where kids can cool off and play in its tunnels while watching the aquatic displays.

Play at Al Montazah Water Park

Al Montazah Water Park is the first of its kind, offering electronic games along with water rides and a go-kart race track for kids and adults. The water park has a wide range of pools appropriate and suitable for kids of different ages. For added fun, an amusement park is conveniently located next to the water-park. The parks contain 35 attractions with state of the art facilities all around the grounds and a picnic area.

Reflect at the Islamic Botanical Garden

Located in Sharjah Desert Park, this garden allows visitors to take in the horticulture of this exotic destination. With over 100 varieties of plants, you and your family will be mesmerized by the incredible biodiversity present. The gardens are a peaceful environment designed to promote reflection through paved walkways, ornamental pools, and narrow waterways. Before or after strolling through the grounds, be sure to take time to visit the interpretation center and Arabic cafe. 

Learn at the Sharjah Natural History and Botanical Museum

Take your family through these exhibits to unveil the complexity of the emirate’s aquatic life, animals, fauna, and flora. You will be able to learn how Sharjah’s massive sand dunes were created along with viewing a collection of meteorites. Kids will be entertained throughout their visit to the museum by digitally erupting volcanoes and prehistoric fossils in addition to the dinosaur models on display.

Where to stay in 2019: Al Bait Sharjah

The Heritage House at Al Bait Sharjah is the perfect place for families. It offers 4 Al Bait Heritage Rooms and 2 Al Bait Heritage Suites, allowing guests an entire house and full privacy.  Al Bait Sharjah which translates to ‘The Home’ is set to raise the bar for luxury resort accommodations in the United Arab Emirates’ (UAE). Located 20 miles or 16 km (10 miles) from Dubai in the UAE’s most ambitious historical restoration project known as Heart of Sharjah, the resort will be home to 53 luxury guest rooms and suites. The resort facilities and amenities at the boutique property will include a museum, library, ice cream shop, pool, and an array of dining offerings spotlighting local and international cuisine. The architecture and design will sensitively reflect Arabic culture, in tune with its surroundings and blending harmoniously with the heritage buildings in the district. 

About Sharjah:

Sharjah is located on the southern coast of the Arabian Gulf and is one of the seven emirates that form the UAE. The emirate of Sharjah comprises the capital city of Sharjah and smaller towns including Khorfakkan, Kalba, and Dibba Al-Hisn.  Ruled by the Al Qasimi family, it is bordered by Dubai to the south and Ajman to the north. Sharjah is a diverse destination with many layers that represent chapters in the emirate’s rich and varied history, from the atmospheric streets in the Heart of Sharjah to the ancient archaeology sites deep in the desert. These riches have led to the city being named the 1998 Cultural Capital of the Arab World, the 2014 Capital of the Islamic Culture and the 2015 Capital of Arab Tourism.