Posts tagged with "nuts"

Eleven Foods to Stimulate Creativity in the Brain

Are you seeking a way to supercharge your imagination? Why don’t you start with your dinner plate?

Certain meals contain the ideal combination of nutrients to help your neurons do their jobs well. What should you put on your plate? Chow down on these 11 foods that stimulate creativity in your brain.

1. Cruciferous Vegetables

Did you know that the bacteria in your teeth can travel to your brain, where it may hinder your creativity and increase your Alzheimer’s risk? Scientists discovered a species of bacteria called Porphyromonas gingivalis could travel to this organ, releasing enzymes called gingipains that can destroy nerve cells. This destruction leads to memory loss and, eventually, disease.

However, what if you don’t always have a toothbrush or time to use one after meals? The solution is to pack some carrots and cauliflower along with your lunch and eat it after your sandwich. The rough, fibrous surfaces scrub away dirt and debris from tooth surfaces, decreasing the food source your oral bacteria need to thrive.

2. Nuts

Depression can wreak havoc on your creativity. One way to reignite your spark is by eating foods high in the minerals zinc, selenium, and magnesium. Research published by the National Institutes of Health suggests sufficient intake can alleviate this condition as effectively as antidepressants, especially among individuals with an underlying deficiency.

Where do you find these substances? One plant-based source comes from nuts. A single Brazil nut contains your full day’s recommended daily allowance of selenium alone — you must use care not to eat too many. Almonds, cashews, walnuts, and pecans are also excellent snacks.

3. Seeds

Another rich source of zinc, selenium, and magnesium lies in seeds. Fortunately, these tiny wonders are among the most versatile foods, making it a snap to add them to your diet.

A sprinkle of sunflower seeds or pepitas brings a pleasant nutty crunch to salads. They’re far more nourishing and satisfying than croutons made with white flour. Chia and flax seeds are excellent plant-based sources of omega-3s along with minerals, so add a liberal handful to anything from stir-frys to soups.

4. Seafood

Have you ever tried to come up with an engaging advertising slogan or even pen the next line of an essay when your temples pound and kaleidoscopes of migraine yuckiness dance before your eyes? How did that work out for you? Probably not well.

Seafood can help stimulate creativity in your brain by running interference against the pain that inhibits imaginative thought. Fish and crustaceans are high in riboflavin or vitamin B2. Research published by MedlinePlus indicates that regular intake of this nutrient can reduce your number of migraine headaches by two attacks a month. If your attacks last an average of two to three days, you reclaim up to six days out of every 30. It also reduces the severity when you do get hit.

Another way that increasing your seafood intake stimulates creativity is by lowering your risk of developing Alzheimer’s disease, preserving the neural channels that allow for rational thought. Sufficient intake of the DHA and EPA in fatty fish promotes brain growth in infants and children and may boost cognitive brainpower in adult women.

Omega-3s also help fight depression, which can stifle creativity. Why not make like the Catholics and make fish Friday a tradition, along with some mackerel on meatless Monday to meet your intake requirement?

5. Kale

Kale is an excellent plant-based source of B vitamins, including riboflavin. Plus, this versatile veggie makes an interesting alternative to tortillas when making wraps. Create a speedy lunch in seconds by adding a slice or two of lean protein like turkey, some cheese, and a few tomato or red pepper slices to a leaf and rolling it. Add a dash of oil and vinegar and some salt and pepper, and it’s like eating a sandwich without the white bread.

You can also braise kale and serve it as a side dish. The only people who should use caution with this veggie are those prone to kidney stones or taking blood thinners — check with your doctor or dietitian to be sure.

6. Green Tea

You might reach for coffee for a caffeine injection to supercharge your creativity when the afternoon doldrums strike. However, opting for a latte could keep you awake into the wee hours, disrupting your sleep patterns and giving you an even worse time concentrating.

While green tea does contain caffeine, it’s a mild dose — delivering a jolt of only 96 mg instead of 400. Therefore, you might do better busting the afternoon slump with this substance, as you’ll feel less jittery at night.

7. Curry

One reason why you might struggle to stir your creative juices has to do with inflammation. This condition often brings with it more than its fair share of distracting aches and pains.

Turmeric contains curcumin, one of the most potent anti-inflammatories you can find. It gets even more powerful when you add black pepper. A traditional Indian curry contains both substances in droves, so enjoy.

8. Quinoa

You know how the commercial tagline goes: you’re not yourself when you’re hungry. You’re probably not very creative, either.

Quinoa will fill you with lasting energy for much longer than a candy bar. The fiber in this ancient grain keeps tummy rumbles from distracting your concentration. Best of all, it’s safe for many people with celiac disease, although those who are particularly sensitive might find that the proteins are similar enough to cause trouble.

9. Garlic

Could that slice of pizza supercharge your creativity? Perhaps if it comes with a garlicky crust.

Garlic contains allicin, a compound this root herb emits when crushed or chopped. This substance can help lower your blood pressure, which is helpful if stress impacts your creative power. It may also ease any distracting muscle soreness from your last power workout more quickly.

10. Berries

When it comes to anthocyanin intake — a vital group of antioxidants — you can’t do much better than berries. Best of all, these tiny fruits are versatile and easy to add to numerous dishes.

Add a sprinkle of dried blueberries to your lunchtime salad. Blend some raspberries into your morning smoothie to counteract the sweetness of the bananas and milk with a little tartness. Your taste buds and neurons will thank you.

11. Mushrooms

Some mushrooms have long-standing reputations for increasing mental clarity. For example, reishi and cordyceps have neuroprotective properties that make them worth the bitter taste.

However, you don’t have to pucker your lips to get the benefits. You can find these extracts in liquid supplemental form. Add a dropper to your green tea and enjoy the dual perks of antioxidants and adaptogens.

Stimulating Creativity With Food

If you want to stimulate creativity in your brain, why not start with your diet? Add more of these 11 foods to your plate and watch your imagination come to life!

Travel Food Kit – What to Pack in Your Bag?

A travel list is like a culinary recipe covering ingredients for a hearty meal. For a delicious dinner, mix selected ingredients in the correct proportions. And to make your trip a success, make an optimal list of things for it. If you are an inexperienced traveler and do not know what a foodie-focused travel kit should look like, we will help you with this. Ideally, you  need to take everything you need (like) without overloading the bag. It may sometimes be tough, but following the below tips, you will always know what food should always be a part of your travel menu.

Food for Travel Foodies

The right choice of food is an important element of a successful travel approach. Ideally, it is necessary to balance the food set in such a way that you do not drag too much and get pleasure from the meal. Let’s try to figure out what products to take.

When making a list of food products to pack in your bag, it is necessary for you to ensure that the products you select meet the following criteria:

•Can be stored for a long time and retain their shape (do not crumble, do not choke, or melt);

•Can be eaten with no extra manipulations on your end (washed, dried, sliced, peeled);

•Meet the needs of the traveler in terms of calories and vitamins;

•Are useful, healthy, and tasty;

•Are light in and occupy less space in your bag.

At the same time, it is critically important to decide on your daily menu and pick the proper amount of food. Otherwise, you risk eating everything in one day or carrying a large bag of products that will stay untouched until the end of your trip. What’s more, having a full list, you can always check Kroger’s ads run by Rabato and save money on your travel food kit.

Good or Not Good?
Seasoned travelers have a couple of tricks when selecting and preparing food for their travel meals:

Choose foods or ready-made meals that can be stored for a long time without a refrigerator. Food should remain resistant to sunlight, be easy to prepare, and not require any processing at all.

It’s best to prepare food in advance.

Refuse products that have a strong odor and crumble strongly.

When taking fruits and vegetables, wash and dry them in advance. So, you don’t have to wipe them on the road with wet wipes.

Cut up all the food you need at home and put them in a container or bag for a more convenient meal. This can be bread, cucumbers, or chicken cut into small pieces.

Give preference to products with a long shelf life. It is critically important to check the product expiration date before putting it in your bag. If there are 1-2 days left before the expiration date, then it is better not to take it.

A Full Food Pack

If you do not want to invent how to diversify the menu while traveling and want to get a checked and ready-made list of products, then use our recommendation:

•A set of vegetables and fruits: cucumbers, peppers, herbs. You can make vegetable pancakes, squash, pumpkin, or broccoli.

•Sandwiches of all types and with different fillings inside.

•Baked chicken or beef. It is recommended to store these products in foil.

•All types of snacks: nuts, dried fruits, whole-grain bars, etc.

Semi-finished products: processed cheese, porridge, etc.

Desserts: portioned jams, sweet muffins, lollipops, marmalade, marshmallows.

You can find all these products in the Aldi store; just look for the available super deals and save money on every purchase you make.

Carry-on travel food must be ready-mad and fresh. If possible, keep it in a cooler bag. Be sure to supplement your grocery basket with a few bottles of clean water. If you are thinking about what kind of food to pack in your bag, then follow a simple rule: this food should be healthy, convenient, and tasty.

Make the Right Choice!

Take full responsibility for the trip so that you clearly understand what to take for a snack on the road and not panic an hour before the departure. Going “empty” in terms of food supplies is not an option if you suddenly think that a snack on the road is the tenth thing. It is not at  all. You must be comfortable with the ride, which means you need food.

Well, do you still think that you will be fine without a snack on the road? You are absolutely wrong. Follow our recommendations, and the trip will be easy and relaxed.

Holiday Gift Round-Up

The team at 360 MAGAZINE has curated a list of their favorite products and we’ve put them into a Holiday Round Up to show our readers even more excellent gifts. We know 2020 hasn’t been easy on anyone so this holiday season is the best time to show those one’s you love how much they mean to you with a personal gift. From everything from stocking stuffers or a big gift, for those near and far, these items are sure to be special for your friends and family.  

Check out our favorites below from bottles to snacks to everything in between. 

360 x INTEGRITY BOTTLES

To ring in the holiday season, 360 Magazine launched its very own collection of bottles, stemware, and glasses in collaboration with Integrity Bottles. The bottles are sand-carved by hand with the 360 logo, painted, and etched with our trademark in either deep etch (no color), silver, or gold. The collection features seven products. Use the code “360MAG20” for 20% of your first purchase of glassware from the 360 Magazine collection. Also, the code “GIVEBACK” will save you 5% on a separate order, not limited to the 360 Magazine collection.

Glasses, Decanters & More – Starting at $19.99

SKECHERS DR. SEUSS COLLECTION

All can agree that 2020 has been quite Grinch-y year, so just in time for the holidays, the whole family can dress the part with the new  Dr. Seuss Collection. Available in both women’s and kid’s sizes, even Cindy Lou will love these fun and festive sneakers featuring The Grinch. The Dr. Seuss Collection is available on Skechers.com for $42 – $85. And hey, once you buy, you can go back to your regular at-home schedule… “4:00, wallow in self-pity. 4:30, stare into the abyss. 5:00, solve world hunger, tell no one. 5:30, jazzercize; 6:30, dinner with me. I can’t cancel that again.” – The Grinch. Get your street beat sneakers in style for the holiday season!

Dr. Seuss Skechers – Starting at $42

SUGAR PLUM NUTS AND SWEETS

Mother & son duo Frann and Neil Edley have made it their mission to work together and bring a little more sweetness into the world with Sugar Plum Chocolates, offering premium chocolates and confections to worldwide customers for over 25 years. Using only the finest ingredients for their delectable treats, generations of customers have trusted Sugar Plum with all of their snacking and gift-giving needs and have been coming back for seconds, thirds, and more!  All of their delicious gourmet treats are lovingly hand crafted and made from their bakery and kitchen in Kingston, PA. Ideal for the small get togethers you might be hosting this season, or for sending to a loved one you can’t quite reach. Delicious for all!

Varying Sweet and Nut Boxes – Starting at $11

MUCK BOOT COMPANY

Muck Boot Company for 360 Magazine

The Original Muck Boot Company has been rolling out the sturdiest muck boots for all outdoor activities. From mud to snow, these boots ensure to keep your feet dry and warm no matter the conditions. The camouflage pattern ensures to blend in with all your hunting gear. They are 100% waterproof which makes them a great gift for any outdoor lover. The boots above are currently on sale for $130, marked down from their original price of $205. However, some styles start as low as $100, an amazing price for such a sturdy shoe. 

The Original Muck Boot – Starting at $100

RADO’S WHITE CHRISTMAS

Rado's White Christmas Selection

The Rado Winter Selection for 2020/2021 defines exquisite watches. The selection includes expertly chosen watches that open up infinite possibilities for the new year. The timepieces have been designed to be sturdy while still elegant, so they will last a lifetime. The watches have shimmering accents that will look beautiful no matter the occasion. The watches in this collection make the perfect gift for anyone who values style and wants a high-tech timepiece. Rado offers both men’s and women’s watches which makes these watches a perfect gift for a loved one. 

Rado’s Winter Selection – Prices vary based on selection

BLUE RIDGE CHAIR WORKS

The Caravan Chair Blue Ridge Chairs

Blue Ridge Chair Works makes the most versatile chairs for everyone that loves relaxation. The Caravan Chair is a smaller version of the classic model and is perfect to bring to the lake or beach. It’s also the perfect size to fit in a small room or apartment. Made from sustainable materials entirely in the United States, this is a gift to feel good about giving. There is a variety of styles available on the Blue Ridge Chair Works’ website and these chairs are a wonderful gift for anyone that wants a functional and easy to use seat.

The Caravan Chair – Starting at $148