Posts tagged with "personal trainer"

Ocean View illustration done by Mina Tocalini of 360 MAGAZINE.

The Gasparilla Inn & Club

The Gasparilla Inn & Club is pleased to announce its 2020 Gasparilla Experience Package. The package offers guests a wide variety of unique Gasparilla Island activities, including exciting golf, tennis, kayaking, paddleboard, tennis, pickleball, fitness and sunset cruise experiences, while the Inn’s Beach Club undergoes a transformative and exciting renovation. 

The exclusive offer includes a complimentary experience each day, a complimentary golf cart to explore the island during your stay and complimentary breakfast in the Inn’s Dining Room. “The Gasparilla Experience Package” will be offered October 8-31, 2020. 

Guests can select one of the following complimentary experiences each day:

  • 18 holes of golf on the Pete Dye Championship Golf Course, including 30 minutes of instruction with a Gasparilla Inn PGA Professional.
  • A guided kayak or paddleboard tour in the waters surrounding Gasparilla Island.
  • Unlimited Tennis and Pickleball, including 30 minutes of instruction from a USTA-Certified Professional
  • A sunset cruise in the Gulf of Mexico 
  • 30 minutes of private fitness instruction with a Certified Personal Trainer.

There are so many ways to enjoy our Island and the great outdoors. Guests can pick and choose whatever experience excites them each day,” said Jon Reecher, General Manager.

Rates begin at $399 per night based upon double occupancy. To book, please call 844.253.1289. 

Entering its 107th season, The Gasparilla Inn & Club has been a premier destination on Florida’s Gulf Coast since 1913. A member of Historic Hotels of America and listed on The National Register of Historic Places, this grand resort offers 142 accommodations in a pristine environment in the heart of Boca Grande, located on Gasparilla Island. Owned by the William Farish family, the resort has played host to many notables throughout its storied history, including Henry Ford, Harvey Firestone, Thomas Edison, Katharine Hepburn, the George H.W. Bush family, members of the DuPont family, and others.

Follow The Gasparilla Inn & Club: Facebook | Instagram

Vaughn Lowery and 360 MAGAZINE test the Zeno Gym.

5 Tips for Staying Active at Home

Are you like the majority of people who are spending way more time at home than you usually would? With lockdown measures happening across the country in 2020, and then the slow return to the new normal, people just haven’t been out and active like they normally would. While it’s been an adjustment, there are ways you can stay healthy and active despite being home so much. In fact these may be habits you decide to keep up with even after the pandemic is under control. To get you started on your path to a more active lifestyle at home, here are five tips you can start using right away.

Make Use of Online Exercise Videos

One of the hottest trends to hit during lockdown was an interest in online exercise videos. YouTube is one of the best places to find this content, with thousands upon thousands of free videos to check out. In particular, you can use these videos for cardio workouts, Yoga, and Pilates. You can go about things at your own pace, choose the length of the workout video, and do them as often as you like during the week. Many of these don’t require any sort of special equipment or workout gear, just enough space in a room to move about and perform the various exercises.

Get Yourself a Golf Simulator

If you’re an avid golfer, why not take this time at home to brush up on your skills and therefore improve your game. You can buy your very own golf simulator like one of these that you can set up in your house. With these simulators, the weather outside never matters; you can enjoy a “game of golf” whenever the mood strikes. What’s really great about these simulators is the amount of information and feedback they provide, which you can use to better your game. You’ll get information on your swing, speed, stance, accuracy, and so much more.

Backyard Sports Games

If you happen to have yard space, you have access to a whole host of additional activities. Anything sports related that can be played in your own yard is a fabulous option. This could include activities like badminton, soccer, baseball, bocce ball, lawn darts, croquet, and so forth. If you have kids, these are also the kinds of activities they can get involved in. 

Invest in an Exercise Machine

If you plan to keep up with your at-home physical activity in the long-run, it can make sense to make an investment and purchase an exercise machine. Some of the more popular options include a weight machine, a treadmill, an elliptical, a stationary bike, and a rowing machine. The catch with these machines is that you need enough space to use them and store them, so they aren’t usually ideal for smaller sized homes and spaces.

Those House Chores are Exercise Too

Then there are the house chores that need to be done regularly. This includes both the indoor and outdoor chores. These act as their own form of physical activity as you can really work up a sweat and burn some calories doing them. Chores that are known for burning the most amount of calories are vacuuming, mopping, laundry, gardening/weeding, and mowing the grass. In order to get the best results from household chores make sure you do at least one strenuous chore daily.

No Need to Leave the House to Get Active

As you can very well see there is absolutely no reason to leave the house in order to be active and stay healthy. Each of these tips will help you to achieve your health goals.

Rita Azar illustrates a story by Kupah James in 360 MAGAZINE.

Top 10 Virtual Trainers

By Kupah James

Squad, with most gyms out of commission, it can be difficult keeping with those gains. Below, are 10 Virtual Trainers for you to explore. Try one of them or all of them, since they all have something unique to offer.

Kupah James – Celebrity Trainer, Creator of Bodyweight BootKAMP, ZOOM Klasses Tuesday – Friday. All classes are total body welcoming all levels. No equipment is necessary!

Heath House Fitness Studio, Originating from Kansas, Operating out of West Hollywood, HiiT, Full Body, Muscle Specific. Live and On-Demand Classes.

VFL is hosting a variety of Virtual classes throughout the week from various experienced trainers

Nichelle Hines – Actor, Dog Mom, Activist, Nichelle has created a wonderful brand surrounding Health and Fitness

Chloe Levray – Specializes in Sports Medicine, + Precision Nutrition Coach, Animal Flow

Adrianne Nina – Functional Breath Work, Natal, and Nutrition, Virtual Private Training

Evan Ruiz – Pre/Postnatal certified, Online Virtual Coach, Specializing in Hip Movement + Strength

Y7 Studio – Sweat Dripping, Beat bumping, Candle Lit YOGA… Namaste, NY, LA, Chicago

Monique Bell – NASM Personal Trainer, Fitness Ambassador, Team Edge 1 Athlete, Health House

Kim Glass – Olympic Medalist, Fitness Trainer, Coach, Model, Motivational Speaker

New York City,Michelle Lewin. Emily Ratajkowski,Zumba,strong,nyc,fitness,gym,personal trainer,health,workout,Vaughn Lowery,360 MAGAZINE,master trainer,

Emily Ratajkowski × STRONG

Model, actress and entrepreneur Emily Ratajkowski attended a STRONG by Zumba high-intensity workout event at New York City hot-spot Terminal 5 today (Wednesday, March 4).  The non-dance, high-intensity full body work-out class was taught by STRONG by Zumba Master Trainer and fitness phenomenon Michelle Lewin for over 125 people. 

#SBZStrongerTogether, the two social media powerhouse personalities have nearly 40MM Instagram followers combined. Emily is wearing STRONG by Zumba’s latest apparel collection. 

*Photo credit: Janice Yim for STRONG by Zumba

Szemui ho, 360 MAGAZINE, illustration, tennis

Tips on how women can develop Upper body Strength:

Grassroots Fitness Project has been promoting Women’s Strength for over a decade. Presently our most popular class is Women’s Strength which is a 6 week program that teaches all skill levels, fundamental lifting patterns of strength training in a supportive women’s only environment. Using Grassroots Fitness Project as a human performance laboratory we found that there are three main factors which affect developing upper body strength safely.

  1. Adequate levels of shoulder mobility
  2. Core strength and spinal stability.
  3. Developing a learner’s mentality.

Poor shoulder mobility is usually the issue when we hear, “Oh I tried fill in the blank training method, and it ruined my shoulders.” What is usually the case is participants enter these classes with less than optimal flexibility in the shoulders which reduces full ROM (Range of Motion). Loss of range of motion prevents optimal positioning and develops compensation patterns which forces stabilizing muscles to perform work as primary movers. An example of this would be over head presses. If the client lacks the ability to flex their shoulder 180 degrees which basically put; Bringing biceps to ears with shoulders blades retracted, the client will struggle to get the wrist, elbow, and shoulder aligned vertically. When this is the case clients tend to over work the rotator cuff tissues and/ or hyper extend at the low back to achieve vertical positioning of the arms. Poor shoulder mobility and flexibility= No Bueno
To assess shoulder mobility place your butt, head and entire spine onto wall with feet slightly ahead of you. With your arms starting at your side bring your knuckles to the wall above you whilst keeping your entire spine including the low back on the wall. If you are unable to get full shoulder flexion you should work on shoulder mobility first.

Core strength and spinal stability. Core strength begets increased spinal stability. Deeper than the muscles you want to see in the mirror are your deep core musculature comprised of the Transverse abdominus, Spinal erectors, Multifidus, Gluteals, Hip flexors, and Abdominus rectus.
Easiest assessment for adequate core strength is the prone bridge on your elbows for 60 seconds. Face down, on your elbows feet behind you. The body should be held in a straight line from shoulder to ankles. While in this position pull your belly button to your spine, attempt to tighten your quadriceps, buttocks, and activate your pelvic floor musculature “Kiegel” muscles. A one minute plank in good position is a good benchmark to use to assess core strength.

Developing the learners mentality allows all of the attendees to put down the preconceived expectations of performance, strength, and athleticism. We encourage people to embrace their ability level as a starting point to move forward from. The learners mind is about setting the goal around getting better at the respective skill, every workout. If we can get the client to focus on getting better given enough time becoming great is inevitable.

With all that said, we were inspired by Stan Leprotti’s La Sierra High School Warm-up from 1957 and tweaked it to meet the needs of our population. This is a great everyday workout, vacation workout, feeling lazy workout, I ain’t got time work out program that elicits flexibility, endurance and a ton of upper body strength. A version is posted HERE.

20 Jumping Jacks
5 Push-ups or Shoulder Taps
20 Alternating Windmills
5 Push-ups or Shoulder Taps
50 Side Straddle Hops
5 Push-ups or Shoulder Taps
50 Striders
5 Push-ups or Shoulder Taps
50 Toe Hops
5 Push-ups or Shoulder Taps
10 Squat thrusts
40 Mountain Climbers
5 Push-ups or Shoulder Taps

Pirelli, Puma, 360 MAGAZINE

PUMA × PIRELLI

Sports company PUMA unleashes the Replicat-X 1.8 Pirelli, a new sneaker with a quick lacing system which is inspired by one of the most iconic turbo engines in motorsport shistory to take the track to the street.

The Replicat-X 1.8 Pirelli takes on the ferocity and form of a modern supercar, inspired by motorsports heritage, to transform it into the fastest footwear in the entire collection.

The build up upper offers more layering with a booty construction, which makes the Replicat-X 1.8 Pirelli comfortable for a stroll around the track. The body kit of the shoe features an “oversized” wraparound full rubber outsole with Pirelli’s unique CINTURATO Blue tread pattern used to generate maximum traction during wet races. This gives it a distinctive, racing-inspired look, sits low to the ground and has an even more comfortable molded sock liner.

A quick lacing system provides faster acceleration to kick off the day without worrying about tying your shoes. Fast as a super car, the upper features a perforated mash vamp, with lateral mesh panels for breathability, providing the perfect fit to own the road.

The PUMA Replicat-X 1.8 Pirelli will be available in stores right now in PUMA Black-Luminous Purple-Sunny Lime, PUMA White-Peacoat-Limepunch and Gray Violet-Sunny Lime-Palace Blue.

PUMA

PUMA is one of the world’s leading sports brands, designing, developing, selling and marketing footwear, apparel and accessories. For more than 70 years, PUMA has relentlessly pushed sport and culture forward by creating fast products for the world’s fastest athletes. PUMA offers performance and sport-inspired lifestyle products in categories such as Football, Running and Training, Basketball, Golf, and Motorsports. It collaborates with renowned designers and brands to bring sport influences into street culture and fashion. The PUMA Group owns the brands PUMA, Cobra Golf and stichd. The company distributes its products in more than 120 countries, employs more than 13,000 people worldwide, and is headquartered in Herzogenaurach/Germany.

PIRELLI

Pirelli was founded in 1872 and is now one of the world’s leading tire-makers, specializing exclusively in tires for cars, motorbikes and road bikes, as well as associated services. Pirelli enjoys a unique space in the High Value tire sector, thanks to products with advanced technological content, which have obtained more than 2700 homologations in partnership with the world’s most prestigious car manufacturers. Pirelli is constantly engaged in cutting-edge research and development, re-investing 6.1% of its High Value revenue, in order to maintain the highest levels of performance, safety, and environmental respect. Pirelli has been active in motorsports since 1907 and from 2011 has been exclusive supplier to the Formula 1 World Championship, recently renewing until 2023. Pirelli will also be exclusive supplier to the World Rally Championship from 2021 to 2024.

Buy HERE.

hbo sports, 360 MAGAZINE, BRYANT GUMBEL

REAL SPORTS WITH BRYANT GUMBEL

returns TUESDAY, NOV. 26 at a special time (9:00-10:00 p.m. ET/PT) exclusively on HBO

Excerpts from the Real Sports segment “Sidelined” HERE.

Emily Gervais of Weymouth Mass., is part of a trend -– kids pushing themselves harder and harder in the hyper competitive world of youth sports – picking a single sport at a very young age – then playing it hours a day, virtually every day of the year – until their body simply gives out. 

Dr. Min Kocher at Boston Children’s hospital had seen so many kids just like Emily Gervais (a teenage soccer player now retired after twice tearing the ACL) that he wanted to find out if the same thing was happening in the rest of the country.

So he gathered data from hospitals all over the US … and what he found was remarkable. The number of ACL reconstruction on children and adolescents had spiked nearly five times in just a decade. 

It’s all part of a trend Real Sports has been reporting on for the last three years … the professionalization of youth sports … a $19 billion dollar industry … fueled by kids and their parents pursuing athletic achievement at seemingly any cost.

Less well known are the physical costs as young people determined to keep up with the competition are picking a single sport at a very young age then playing it several hours a day, virtually every day of the year.  Until their body simply gives out.

Dr. Nirav Pandya is a surgeon at the University of California/San Francisco. He says that the number of surgeries he does on child athletes has doubled in just the last five years… but he doesn’t sound happy about all the extra business.

The question is: What will it take to change an American youth sports system that produces so many sad outcomes – major injuries that impact and sideline so many young athletes?

Dr. Neeru Jayanthi at Emory University in Atlanta  says that it’s time for parents and sports administrators to act.  That this is a public health crisis.  And that he’s got the numbers to prove it.

DR. NEERU JAYANTHI: “We have data that’s quite clear that you’re more than twice as likely not only to just get injured, but to get a serious overuse injury if you specialize in sports.”

HBO’s JON FRANKEL: “That seems to be a pretty clear and easy data point to explain to somebody. That if you let your kid specialize in one sport and play season after season, you’re more than twice as likely to get an overuse injury.”

DR. NEERU JAYANTHI : “Yes. Why do we wear seatbelts? Why do we stop smoking? We have data. We now have data on this.”

Dr. Jayanthi presented his research this month at the Mayo Clinic in Minnesota, stating that the sad truth is that elite-level youth sports is not something that improves your health today.

*Youth Sports Injuries. The professionalization of youth sports pushes more kids than ever before to train year-round in a single sport. And with that pressure has ignited an epidemic across the country – a spike in overuse injuries and orthopedic surgeries performed on children as young as eight. Correspondent Jon Frankel reports on the uptick, such as ACL tears and stress fractures, and how they are hampering children’s future health at an early age.

Producer: Nick Dolin.

Vox DJs, Black Walnut Ranch, Kupah James, cowboy, western style, fashion

5 Ways to Style a Western-Themed Outfit

A Western-themed outfit can be a fashion-statement, a piece of modern style so unique that each part of it, from the hat to the boots, looks like you designed it to fit your personality. Before you head out to line-dancing class or step out onto the runway, select a hat, jewelry, a fringed top, beautifully strong denim, and high boots meant for dancing.

Have A Hat Straight From Hollywood

If you’re looking for a hat out of your favorite Western drama or just trying to find modern Western headgear, you’re not alone. Traditional cowboy hats and other stylish vintage items like fedoras and Aussie hats look sharp and new, with not a mothball in sight.

Don’t Wear Your Grandmother’s Necklace

You may love a necklace that was passed down to you from your grandmother, but perhaps you’d also like to make one of your own. You can choose traditional earth tones, geometric shapes, and images from nature for a traditional Western beaded necklace, or you can even custom design your own beads for a modern twist.

Add Bling to a Fringed Shirt

Your Western bedazzling doesn’t have to stop at neck level. Take it on down to your waist by learning how to make your own fringed shirt. You won’t even have to buy a new shirt if you choose to do it this way. But by all means, buy new beads. They’re a main ingredient in this do-it-yourself fashion, and each one can have a personal meaning to you.

Ride Free in Beautifully-Tough Denim

The Western styling of your denim, in particular, has toughness as well as beauty. You want your jeans to hug your curves, but also give you the freedom to enjoy the dance floor or have a ride on horseback, whichever is on your agenda for the day. Sharp, solid colors can make an impression on the dance floor while showing off your belt and giving you leeway to rock the house. If short-shorts are keeping you cool in the summer, feel free to wear them out on the floor.

Blast Off With Your Boots

When you go out to the club, it’s your boots that will make the final impression, not just on your admirers, but on you. After all, the comfort and confidence you feel has a tremendous effect on transforming you from a wallflower into a Western dancer. Boots that look great on the outside, scalloped and stitched to perfection, will complete the unique outfit you composed for your special occasion. On the inside, they will support your feet so that you can remain active all night and enjoy yourself to the fullest.

Now that you’re ready for an evening of Western fun, from your new hat, to your fringed shirt, to your boots that are practically leaping off the floor on their own, you can go out with confidence. If you have time, add a pair of festive earrings, a cloth poncho, or a couple of pins in a denim jacket. Be yourself like never before by going Western.

*Photo courtesy of VOX DJs at Black Walnut Ranch f/ Kupah James

Kupah James, 360 MAGAZINE

Kupah James

Kupah James is a one-man movement of motivation. He brings raw, confident energy to almost everything he does. This biracial, Bostonian was born on September 20, 1982. He travels the nation as a celebrity DJ and a world-class fitness instructor. Wholeheartedly loves what he does, down to every last point. He has an insatiable desire to create a one-of-a-kind brand encouraging all to #MakeMoves! An entity which he defines as recognizing self-worth as well as possessing strong life goals.

Something you don’t know about Kupah James:  loves movies, animation (japanimation to be specific), candy, pop music and naps. Things he doesn’t like: tardiness, excuses and working out (yea I said it)! 

You can catch Kupah frequently spinning at 31TEN Lounge (Santa Monica), Skybar (Weho) and Liaison (Hollywood). Guestist is always open for his team #MakeMoves! 

Work out with Kupah at Equinox or Health House. See complete schedule HERE.

Music page is HERE.

For all things Kupah James go HERE.

*Photos by Roberto Matteo

How to get fit the right way

There’s a right way and a wrong way to get fit. This is not to say that there’s a strict blueprint for people to get fit. The way that individuals achieve their fitness goals depends on their different anatomies and what their body compositions are made of. This being said, there are a number of best practices that exist to help people to get fit.

What not to do

Be inconsistent with your training regime

Attaining physical fitness is not a one-time thing. You also don’t become fit overnight after having done a super burst of cardio and weight training.

Reaching your fitness goals takes a lot of effort, dedication and perseverance. You need to be able to train your mind to get up on a freezing cold winter morning and get to the gym when your body is screaming at you to turn over an get another hour or two’s shut-eye. Your mind is incredibly powerful and can overcome anything – especially a few whimpers that your body makes that don’t amount to much.

But, at the same time, if you know that you physically are unable to get up early and exercise, don’t! Rather opt to exercise on your way home from work. This goes as well for choosing exercises that you hate but know are ‘good’ for you. Don’t do it! The best way to motivate yourself to carry on with exercising is to make it as pleasant as possible. So make sure that you do everything in your power to ensure that you enjoy your exercise programme.

Eat whatever junk food you want

Yes, in your training routine you’ll be burning a mountain load of calories. This is especially true if you’re training with a personal trainer as he or she will be putting you through your paces.

However, this doesn’t mean that you can eat whatever junk food you want. Remember that junk food – such as deep-fried chips, hamburgers and the like – contain trans fats which are harmful to your heart health. So, no matter how much you exercise, the fats will still be sitting in your arteries waiting to cause havoc.

What to do

Set realistic fitness goals

No matter how much you push yourself to achieve your fitness goals, if they are not realistic (in other words, you can physically achieve them) you mind as well not start. If you set unrealistic goals for yourself, deep down you know that you won’t ever achieve them however you’ll keep pushing to do so because there’s a glimmer of hope in you that you’ll succeed.

This doesn’t mean that you shouldn’t set lofty fitness goals. If you feel that you have it in your to achieve these, then great! If you feel that this is true then you need to make yourself accountable to achieving what you set out to.

But don’t make the fitness goals that you set for yourself out of your grasp. Although you may think that it’s forcing you to aim higher, because you’re not achieving what you set out to it will end up demotivating you and causing you to abandon the fitness lifestyle.

Eat a balanced diet

We said above that you shouldn’t eat whatever junk food you want, on a regular basis, as this could very well be detrimental to your health. You do need to eat a healthy and balanced diet to keep up your fitness levels. However, what you shouldn’t do is to deny yourself junk food entirely. This is because if you do this you may end up bingeing on foods that aren’t great for you as you’ve denied yourself these treats for so long.

Give yourself a treat day once in a while when you let yourself have that hamburger and fries, or that glass of wine. This will curb your cravings and make sure that you keep everything in check.

Getting fit is never easy but follow the tips that we’ve outlined above,and you’ll be well on your way to walking the fitness journey!