Posts tagged with "Allison Christensen"

Lamborghini Huracán STO

“Can perform a corner without losing its speed, there is no secret, only a matter of overall balance.” Andrea Caldarelli 

By: Conan Zhang, Elle Grant × Vaughn Lowery  

The Lamborghini Huracán first debuted at the 2014 Geneva auto show, and it is nearing 17,500 sales nationally, making the Huracán of the most popular cars in the United States. In the year 2022, This legendary model displays its prowess in a powerful performance! The “Super Trofeo Omologato,” in short as STO, is making its name in the Lamborghini Huracán family.

The Huracán STO is the most powerful Huracán ever made, created with only one goal: to deliver the most genuine feeling of a track car in the body of a road-legal machine. The car is inspired by the racing heritage of Lamborghini Squadra Corse’s one-make race series, featuring the Super Trofeo EVO and also GT3 EVO model, which won 3 times at the  24 hours Daytona and twice at the 12 hour Sebring race. In this car model, drivers are provided with the opportunity to enjoy the ultimate race experience every time they take to the road. 

Once again, 360 Magazine is excited to be invited to the exclusive Lamborghini Lounge NYC; the opening of this site coincides with the debut of Huracán STO! This private space is located at 533 W 26th Street in the heart of the Chelsea district. The space was designed in an extravagant way offering us and other users the most luxurious experiences. The sound system in the room provided by Bang & Olufsen brings forth a progressive listening experience, maximizing the atmosphere of rallies and parties that can be held in the space. All the rooms here feature Italian furniture by Living Divani, while the kitchen is furnished by La Dolce Vita, allowing all the guests to not only enjoy driving Italian but also living Italian. Most excitingly, 360 had the chance to see and drive the 2022 Lamborghini Huracán STO with the guide with a Formula 1 Racer from the Lounge.  

Design 

The exterior is designed to achieve the balance of being both powerful and functional. It inherits the appearance of the Huracán Super Trofeo EVO while being even more aggressive! The usage of carbon fiber in the model makes up 75% of the body panels, which means every part viewable to the consumer’s eye is made of carbon fiber. This unique configuration makes the car 88 pounds lighter than the Performante model. 

The one thing extraordinarily unique about the design is in the front of the car. It is called the “Cofango” – a specially designed body component that incorporates the front hood and fender. It looks like a stylish clamshell made purely of carbon fiber resting on the head of the car and it can be lifted as a whole. 

When we move our sight to the back of the car, there is an exaggerated double-profile rear race wing that can be adjusted into 3 positions. It will provide 714-925 pounds of downforce, equivalent to the weight of a highland cow! On top of the car is a central shark-fin along with several air scoops that helps drag optimization and an ideal aerodynamic performance. Compared with the Performante model, this vehicle is 37% more aerodynamic efficient. 

Compared with the 2021 Lamborghini Huracan EVO RWD Spyder, which 360 had the opportunity to test drive last month, the drag coefficient is much better on the STO model, as the EVO is a Spyder version where the drag force is extremely high with the top down. 

Performance 

The rear-wheel-drive not only contributes to making this car’s ability to drift and turn in a more sophisticated way but also assists in making the car lighter than the AWD models. It is equipped with rear steering that makes handling even more precise. With a V10 naturally aspirated 640 hp (470 kW) power plant, it produces a torque of 565 Nm, at 6,500 rpm. These components combined provide an acceleration of 0-62 mph in 3.0 seconds, 0-124 mph in 9.0 seconds, and a top speed of 192 mph. 

The brakes on this car absolutely provide us with a race evocative adrenaline! The CCMR Braking System, which is directly derived from F1, is now built into the carbon-ceramic brakes that help stop this speed monster in 3 seconds when driving at 62 mph. 

Technology 

When we settle into the driver’s seat, there features a delicate touch screen on the center of the console. New Human Machine Interface (HMI) is equipped on the car, which helps the users to control the drive mode, monitor tire pressures, and tracks brake temperatures. The car is exactly what is needed to be a champion on the track day on the weekend without sacrificing the high-end features of a technologically advanced model. What is more satisfying is that the STO Connected Telemetry System will record a splendid performance which drivers can use to check our phones anytime and everywhere. 

There are 3 driving modes that one can choose on the steering wheel – STO mode which is for daily driving, Trofeo mode which is for a fast and furious track driving experience, and Pioggia mode that adds huge traction designed expressly for driving on the wet surface.

Besides those technical features that help monitor the Huracán’s day-to-day performance, this car also features more classic modern features such as Apple Car Play and USB cables for convenience on the daily commute!

Conclusion 

This stunning beast of a vehicle starts at USD 327,838, which is surely more expensive than the RWD Huracán EVO. People may doubt whether it is worthwhile spending more on a car that is both a daily vehicle and born for the track. The answer, from experience, is this STO model is a supercar of its kind and features peak performance qualities across the board – the STO stands in a class of its own. In a look towards the future, Lamborghini has announced that they will go completely hybrid on all model lines beginning in 2024. Despite this development, we are glad to still be living in an era where the STO still shines on stage, or rather, the track. 

Pre-order now.

Photos by: Anthony Marotta

Edited by: Jeff Langlois

WEEK FOUR OF ESPN COLLEGE FOOTBALL

  • Saturday Night Football on ABC Ranks as College Football’s Most-Viewed Franchise, Averaging 6.5 Million Viewers
  • ABC, ESPN and ESPN2 Air Most-Viewed Week 4 Since 2017
  • Best Saturday Quadruple-Header on ESPN Since 2018

ESPN networks saw several viewership gains during Week 4 of the college football season, including the third straight Saturday of ESPN and ABC winning the night in primetime, ranking as the most-viewed networks across all genres among all viewers and key adult demos. Additionally, ABC’s Saturday Night Football Presented by Capital One is the most-watched college football franchise heading into Week 5, averaging nearly 6.5 million viewers.

Saturday’s SNF matchup between West Virginia and Oklahoma was the second-most-viewed game across all networks in Week 4 with 4,502,000 average viewers, peaking with 6,273,000 viewers in the final moments of the game.

Week 4 gave ESPN one of its best viewership weeks in recent seasons, and ABC, ESPN and ESPN2 all aired their most-viewed Week 4 slates since 2017.

ESPN boasted its most-viewed Saturday quadruple-header since November 10, 2018, averaging 2,185,000 viewers in Week 4. LSU-Mississippi State was the most-viewed noon ET game on cable this year with 1,791,000 average viewers. Clemson-NC State (2,185,000 average viewers) was the most-viewed 3:30 p.m. game on cable this year and peaked with 4.5 million viewers in overtime.

Under the lights, Tennessee-Florida (3,282,000 average viewers) in primetime on ESPN was the second-most-viewed game on any cable network this year, while Arizona-Oregon (1,656,000 average viewers) was the most-viewed late-night game on any network this year.

College GameDay Built by The Home Depot registered 1,581,000 average viewers, winning Saturday morning from the Windy City with more than two million viewers in the final hour.

Art courtesy of Allison Christensen for use by 360 Magazine

Destination Kohler’s 20th Anniversary of Kohler Food × Wine Experience

The celebrity Chef Lineup includes Fabio Viviani, Rick Bayless, Nyesha Arrington, Jamika Pessoa, Melissa King, Elena Besser, and cast members from “America’s Test Kitchen.”

Destination Kohler announced today the headlining talent for the highly anticipated 20th anniversary of Kohler Food & Wine Experience. Now, guests can purchase tickets for the premier epicurean event of the Midwest, which kicks off Thursday, October 21 and extends throughout the weekend with cooking demos, educational sessions, tastings, luncheons, evening soirées and live music entertainment. Guests will have the opportunity to interact with and learn from some of the country’s most innovative chefs, wine experts and restaurateurs.

The four-day extravaganza will feature demonstrations and tastings on the Culinary Stages with diverse culinary icons, including:

Fabio Viviani – Chef and restaurateur best known for his television debut on Bravo’s “Top Chef,” during which he earned the Fan Favorite title. Viviani operates 16 celebrated concepts across the country, including Siena Tavern and Prime & Provisions in Chicago.

Rick Bayless – Chef, philanthropist, winner of Bravo’s “Top Chef,” and host of “Mexico: One Plate at a Time. “Bayless’ Chicago restaurants Frontera Grill and Topolobampo have each received the “Outstanding Restaurant of the Year” designation from the James Beard Foundation.

Nyesha Arrington – Chef and host of “Plateworthy” on Eater. Known from her days on Bravo’s “Top Chef,” Nyesha will join Gordon Ramsay on FOX’s new culinary competition show “Next Level Chef.” An LA native, she views cooking as a means to connect with cultures through food.

Melissa King – Chef, advocate, entrepreneur, “Top Chef All Star” winner and “Top Chef” judge, Melissa is a proud Chinese-American chef known for her blend of California cuisine with Asian flavors. She is also the creator of King Sauce, a sauce and spice line, and teaches online virtual cooking classes.

Jamika Pessoa – Classically trained Chef and TV Host, Jamika is known for bold flavors and a cooking style described as “Caribbean Heat meets Southern Sweet.” Currently, she’s a weekly contributor and co-host on Dr. Oz’s new series “The Dish on Oz” and owns her own catering business, Life of the Party Catering.

Elena Besser – Trained Chef and TV Host, Elena is known for her ability to teach viewers how to make restaurant-quality food at home. She is the host of Food Network Kitchen’s new show “Breakfast with Besser” where she invites Hollywood’s hungriest stars into her kitchen and has a popular segment on “The Today Show” answering viewers’ kitchen conundrums live on air.

“America’s Test Kitchen” – The top-rated cooking show on public television will be represented by cast members: Chief Executive Officer Jack Bishop, Executive Editorial Director and Cohost Bridget Lancaster and Executive Editorial Editor and Cohost Julia Collin Davison.

The Bartolotta Group – The Bartolotta Restaurants is a nationally recognized restaurant and catering organization co-founded by restaurateur Joe Bartolotta and his brother, two-time James Beard Award-winning Chef Paul Bartolotta. Participating Bartolotta Restaurants include Harbor House, Bartolotta Lake Park Bistro, Ristorante Bartolotta dal 1993 and Mr. B’s – A Bartolotta Steakhouse.

“We are thrilled to celebrate the 20th anniversary of the annual Kohler Food & Wine Experience,” said Jenna Check, Associate Director of Special Events. “This year’s event was designed to be more intimate and experiential – guided by the pillars of authenticity, fun and community. It will create an exciting atmosphere for guests that is memorable and meaningful. In addition to our nationally recognized celebrity chef line-up to be showcased on the Culinary Stages, our partnership with The Bartolotta Restaurant Group will offer unique programming, and our skilled vineyard principals and owners will feature the ‘best in class’ in their wine and spirit portfolios to attendees,” she shared.

New wine and spirits experiences will round out this year’s culinarian event, including Kohler Food & Wine HUB and The Seeker: Your Passport to Wine. The HUB will offer a dedicated gathering area where all event attendees can connect with family and friends while taking in the creativity of Destination Kohler mixologists. The HUB will feature six unique craft cocktails; event-goers can redeem their choice of four libations exclusively with the purchase of a wristband, available for purchase on-site. Wine loving guests can explore the grounds of Destination Kohler through The Seeker: Your Passport to Wine, a wine-guided tour unlike any other. Guests who purchase this add-on to their event tickets will enjoy the opportunity to sample four different offerings from The Seeker fine wines at four different locations with a final stop including a wine bottle to take home.

For more programming and ticket purchase, log onto Destination Kohler.

Our plan is to host the 20th Anniversary of Kohler Food & Wine Experience with full attendance at Destination Kohler in Kohler, Wisconsin, this October 21-24. We continue to follow the guidance of public health authorities and are currently working on specific guidelines that may be required of attendees. New information and updates will continue to be shared accordingly.

Tickets & Hotel Packages Now Available

Destination Kohler – the Midwest’s only Forbes Five-Star and AAA Five Diamond resort-hotel – will serve as the stunning backdrop with reservations available for hotel packages. Luxury accommodation is available at The American Club (starting at $665 per person), The Carriage House (starting at $768 per person), and Inn on Woodlake (starting at $639 per person). The festival program schedule and tickets are now available at Kohler Food and Wine.

For more information about Destination Kohler’s offerings or reservations, please call 800-344-2838 or visit Destination Kohler. Stay up to date on resort news and happenings on FacebookTwitter and Instagram.

About Kohler Hospitality & Real Estate Group
The Kohler Co. Hospitality & Real Estate profile includes The American Club, which is the only Forbes Five-Star resort hotel in the Midwest and the Three-Star Inn on Woodlake. It has world-renowned golf venues of Whistling Straits and Blackwolf Run. A sister property, The Old Course Hotel, Golf Resort & Spa resides in St. Andrews, Scotland, the birthplace of golf, and is recognized as one of the more luxurious resorts in the world. In 2017, Kohler Co. opened LODGE KOHLER, a AAA Four Diamond property, in the heart of Titletown, in Green Bay, Wisconsin.

About Destination Kohler
Herb Kohler created Kohler Co.’s Hospitality & Real Estate Group with the reclamation of The American Club from an immigrant dormitory and then built championship golf courses, The Straits and The Irish at Whistling Straits and The River and Meadow Valleys at Blackwolf Run, all designed by Pete Dye and all in the top 100 of public courses.  Straits will host the Ryder Cup in September 2021.  Kohler Waters Spa is the only Forbes Five-Star spa in Wisconsin. The resort features 500 acres of river and forest, and 12 dining establishments from the Four-Star Immigrant Restaurant to traditional pub fare of The Horse & Plow as well as River Wildlife. Herb Kohler believes the log cabin of River Wildlife has the best country gourmet dining in the United States. The resort is located in the surrounds of the Village of Kohler, Wisconsin, one hour south of Green Bay, one hour north of Milwaukee and two and a half hours north of Chicago on I-43.

MLWXBF chapter 4 illustration via Alison Christenson for use by 360 Magazine

Ivy League BLM Courses

By: Emily Bunn

Ivy League Schools to Begin Teaching “Black Lives Matter” Courses

Proving their commitment to diversity and understanding, several Ivy League colleges will begin offering courses on the Black Lives Matter Movement. Whereas other Ivy League schools, such as Cornell, have created Africana Departments that focus on the centrality of Africa and the African Diaspora to the modern world, BlackLivesMatter classes are situated in a specific cultural moment. Though, of course, the Black Lives Matter falls under the umbrella of contemporary African history, it is positioned in a more concentrated, modern application. Princeton and Dartmouth are the two first schools to begin accrediting this intersectional coursework. While Princeton most recently enacted their BLM coursework, Dartmouth has been pioneering this change since 2015.

Dartmouth’s Black Lives Matter course discusses topics such as The Ivory Tower, understanding St. Louis and its racial history, race and class, racial violence, and systemic and unconscious racism, among other topics. Part of Dartmouth’s course description reads, “though the academy can never lay claim to social movements, this course seeks in part to answer the call of students and young activists around the country to take the opportunity to raise questions about, offer studied reflection upon, and allocate dedicated institutional space to the failures of democracy, capitalism, and leadership and to make #BlackLivesMatter. Developed through a group effort, this course brings to bear collective thinking, teaching, research, and focus on questions around race, structural inequality, and violence.” The course is taught by a wide variety of professors from different academic disciplines and social backgrounds. Taught for ten weeks by close to 20 different professors, Dartmouth’s Black Lives Matter coursework stands as a comprehensive example of a cross-disciplinary concentration that recognizes and situates history in a contemporary, American context.

Princeton’s #BlackLivesMatter class looks to examine the “historical roots and growth of the Black Lives Matter social movement,” and is “committed to resisting, unveiling, and undoing histories of state sanctioned violence against Black and Brown bodies.” Princeton’s #BlackLivesMatter’s course description reads as such: “This seminar traces the historical roots and growth of the Black Lives Matter social movement in the United States and comparative global contexts. The movement and course are committed to resisting, unveiling, and undoing histories of state sanctioned violence against Black and Brown bodies. The course seeks to document the forms of dispossession that Black Americans face and offers a critical examination of the prison industrial complex, police brutality, urban poverty, and white supremacy in the US.” The course’ sample reading list includes selections from Angela Davis, Claudia Rankin, and Keeanga-Yamahtta Taylor.

Princeton’s course will be taught by Professor Hanna Garth, who has previously taught “Race and Racisms,” “Postcolonial and Decolonial Theory,” and “Theories of Social Justice.” Garth’s self-defined interest in “the ways in which people struggle to overcome structural violence” and past experience has well-prepared her for teaching this class. Garth remarks, “All of my research, teaching, and mentoring is designed around my commitment to feminist methodologies and critical race theory.”

While some have aggressively asserted that Princeton’s course readings are from a former communist party leader who once made it on the FBI’s Most Wanted List, their negativity further highlights the necessity of this course. While these assertions may be true, it is telling that certain critics commonly overlook the individual’s many (more recent) accomplishments. The author in question is Angela Davis – a revered, respected, and well-educated civil rights activist, philosopher, academic, and author. By painting Davis as an unpatriotic, dangerous criminal, it distracts from the important lessons that are to be learned from this influential leader. Similarly, Fox News’ article on Princeton’s new course links their mention of the “Black Lives Matter” movement not to an explanation of what the movement is, but instead to a page on US protests. As opposed to creating an educational resource for what the BLM Movement is, conservative critics are quick to jump to claims of Black violence and riots.

Especially in 2021, as the United States grapples with the fight for racial and civil justice, discussions surround race, policing, prison reform, and politics are more pertinent than ever. It is absolutely essential that our nation’s college students are exposed to critical race theory and critical thinking. By shielding America’s youth from the necessary history of this country – which is still being experienced today – we are only putting them in a position of increased vulnerability and ignorance. Knowledge is power and educating oneself on society’s issues is the only way to efficient work towards progressive social change. Hopefully, as the most prestigious academic institutions begin to model examples of intersectional and anti-racist coursework, other colleges and universities will soon follow suit.

Camera illustration by Allison Christensen

Six Steps to the Perfect Selfie in Seattle

By: Patrick T. Cooper

Patrick must admit – he has not mastered the perfect selfie. However, he thinks that Seattle in September could be the remedy for any travel woes as we pardon summer and welcome the fall. Considering that social media isn’t losing momentum, it is becoming increasingly evident that one must embrace society’s online culture. Time stamping oneself at destinations as proof of global citizenship is a necessity.

Seattle is a phenomenal location to let the eye wander. Ignite a bit of envy in ]coworkers, family, and friends with selfies in this majestic Northwestern city. Discovering the United States is paramount, especially when considering the effects of the pandemic. To that end, he is authoring this easy guide to exploring this travel destination gem.

Dismiss any stereotypes about this region being inundated with rain and overcast skies – Seattle is sizzling! Unseasonably warm and record high temperatures are paired with the city’s cultural heat. Seattle’s thriving art scene, architecture and delicious cuisine options make this city a must-visit. Hopefully Patrick’s article will prompt readers to shed their COVID-19 concerns and explore the world with care and caution.

The World of Hyatt

Selfie #1! The obligatory hotel check-in selfie challenge. Hyatt has the block sewn up in downtown Seattle! Everywhere one looks from the corner of 8th and Pine Street, they can find either The Grand Hyatt, The Hyatt Regency, or the Hyatt Olive 8. All of these destinations will make a stay in Seattle sweet. Each facility has discerning characteristics for ­the global citizen, with The Grand Hyatt being the mothership of sophistication and elegance. The Hyatt Regency is the true gift to the business traveler with its convenient positioning near the city’s new convention center. Finally, The Hyatt Olive 8, possesses a swanky, eclectic boutique feel. Hyatt’s CEO’s, Mark Hoplamazian’s, philosophy of growing with intent is clearly visible in the hospitality that is delivered by the staff and the entire team.

Patrick bit into TIDAL+ Burger as the first capture on his journey! The mind-blowing seasoning of this burger makes for a mouthful. Trust Patrick, foodies and travelers alike will want to share their initial bite with the world. Promise him to dip the corner of the sandwich in the signature black garlic aioli prior to indulgence. Hold up – thats not all! One must indulge in a proper night cap. March over to Andare Kitchen & Bar to sip the Triveri Blanc de Blancs Brut as a welcome to Seattle.

The Space Needle

Selfie # 2! What was once a man’s doodle became a defining destination and central figure for the 1962 World’s Fair. Still standing today is synonymous with the Seattle skyline, and remains a staple that never disappoints. To visit, take a brisk elevator ride towards heaven. Regardless of the day’s weather, the view from the space needle is astonishing! Dare to step out on The Loupe – the world’s first, and only, revolving glass floor. Ready for the perfect selfie above Seattle? Honestly, Patrick was mortified about standing on the glass flooring. Thankfully, he conquered my fear and embraced a wonderful experience.

The Public Market

Selfie #3! Catch some live fish throwing at the Public Market! This is an invigorating opportunity, to say the least. The Public Market is always jumping with a slew of activities, so one will never be bored. Fresh seafood or a brief coffee break are manifestations of Seattle’s cultural tapestry – and also make for gorgeous selfie backgrounds. Dusk is the best time to catch the neon glow of the Public Market signage. Bring a camera and become a part of the Seattle skyline.

The Nest Rooftop Bar

Selfie #4! Cocktails and bites are why everyone travels, correct? At least, that is part of Patrick’s ministry. The Nest Rooftop Bar is elegantly perched above the Thompson Seattle Hotel. This bar makes for a splendid city view, whether it’s day or night. Additionally, the restaurant’s lush, green garden wall creates an outstanding optic opportunity.

Heads up! The Seattle Great Wheel illuminates the night sky from the restaurant’s vantage point.

The Seattle Museum of Art

Selfie#5! Refined yet welcoming, visiting the Seattle Museum of Art (SAM) is a moment to adore. Spend the day absorbing cultural education while viewing works of art from around the world. The Seattle Asian Art Museum is the SAM’s original home, and without a doubt the 1933 art-deco elements will be pleasing to viewer’s eyes. There are countless locations within the walls of this building for picturesque selfies.

Chihuly Garden and Glass

Selfie #6! Glamour behind glass at the Seattle Center. Upon visiting, one should expect nothing less than phenomenal from the native Washingtonian Dale Chihuly. Chihuly Garden and Glass presents spectacular landscapes for viewing, including the atrium’s ceiling art. One’s eyes will marvel at the plethora of hand-blown glass sculptures. Chihuly’s colorful artwork makes for an excellent back drop in his selfie repertoire.

Say cheese!

About Patrick T. Cooper

From wardrobe stylist to CEO, Patrick T. Cooper’s career encompasses over 20 years in design. His prowess for defining creative strategies to fuel brands is what continually ignites Patrick. Innate artistic aptitude makes him a highly sought-after partner for Fortune 500 companies looking to garner consumer brand loyalty. Patrick’s diverse body of work includes corporate partners like Masonite as well as entertainment clients American Idol season 3 winner Fantasia Barrino, rock band 3 Doors Down, and legendary mogul Sean Combs. Patrick T. Cooper’s cutting-edge sense of style and genius allows him to envision beyond the predictable to create thought-provoking content that positively impacts diverse audiences globally.

As an African American man and LGBTQ advocate, Patrick is the epitome of the convergence of eclectic style, art, culture and people. As the official Chief Encouragement Officer, he’s committed to living authentically and celebrating originality. Patrick’s mantra, “Being a trailblazer isn’t enough if we don’t encourage others to find and live in their purpose!”

Seattle image via Patrick Thomas Cooper for use by 360 Magazine

Seattle Public Market image via Patrick Thomas Cooper for use by 360 Magazine

Seattle Museum of Art image via Patrick Thomas Cooper for use by 360 Magazine

The Nest Seattle image via Patrick Thomas Cooper for use by 360 Magazine

Seattle image via Patrick Thomas Cooper for use by 360 Magazine

Allison Christensen illustration for 360 magazine

Exercises to Tone Every Inch of Your Body

When people talk about exercising, they usually picture themselves at the gym working out on those fancy cardio machines, but exercising does not only require to that.

Nowadays, it is easier to get fit in the comfort of your own home. If you do not know where to start, visit https://www.northernfitness.ca/ website for more info.

Where do we start? What exercises are most popular for working out and toning your body? Experts recommend exercises and workouts with varying levels of difficulty, according to your body fitness level. Adding a twist or weights will increase the difficulty of the exercise and working out your muscles much more effectively.

In this article, we will go through some of the most popular types of exercises that you can do in your home, requiring limited space and simple movements. Let’s delve deeper and find out more!

One of the most popular exercises–which we have all known since school–is doing push-ups. This is one of the most difficult exercises that can be done without using any equipment. Push-ups engage multiple groups of muscles with each repetition. Luckily for us, there are a lot of variations that are a lot easier to do!

Another popular exercise that does not require any type of equipment is lunges. Lunges target the lower body area and are a lot easier to do than push-ups. This exercise requires you to stand in an upright position, take a step forward with your right leg, and bend it. 

Usually, people do three sets of ten to twelve lunges on each leg.

Since we are talking about exercises that target your lower body, we can’t skip squats. This type of exercise targets the largest muscle group in the human body, so it is very intense and effective when it comes to toning.

Start by sitting in an upright position, with your feet positioned wider than shoulder-width apart. Then, bend your knees and slowly lower down. While doing so, make sure that your knees do not go too forward. Finally, return to the initial position. That’s the right way to do squats!

Now, let’s talk about plank. As simple as this exercise sounds, it is a super-effective way to target core strength and increase stamina.

What do you have to do? First, sit in a push-up position with your hands and toes touching the ground. While keeping your core engaged, maintain this position as long as possible. That’s about it!

If you find yourself bored of these exercises, maybe you should start looking for free workout routines available on streaming platforms. Why not try something more diverse? Maybe something that involves circuit training could be a more effective and fun option to you!

If you feel like your body is ready to increase the difficulty of the exercise, consider increasing the number of reps for each set or even adding more weight. Sometimes, professional trainers add a twist or a turn to exercises, to make it a more difficult.

Another effective way to spice up your routine is to go from several reps-based routines to a time-based routine. That means you will be switching from counting the sets to instead making more repetitions in a preset amount of time.

All in all, we could not feel any happier about seeing this increased need for physical activity and increasing awareness about the importance of working out. In the long term, exercising has a positive effect on both your body and mind.

Studies have shown how having a regular exercise routine can reduce stress, depression, and anxiety by up to 85 percent. Working out is also correlated with an increased level of self-esteem, which results in a balanced healthy lifestyle.

If you are tired of sitting at your desk and working yourself to exhaustion, spice up your life with workouts in the comfort of your own home! After all, you know what they say–mens sana in corpore sano– a healthy mind and a healthy body to rule them all!

Vaughn Lowery illustration by Allison Christensen for his book Move Like Water x Be Fluid produced by 360 MAGAZINE

Move Like Water × Be Fluid

By Katrina Tiktinsky

Vaughn Lowery, founder and publisher of 360 MAGAZINE, is set to release his first book this month. Move Like Water × Be Fluid is a stunning memoir documenting the author’s journey from a childhood in the Detroit’s subsidized, section 8 housing to a successful career in fashion and media. The arc of this remarkable passage twists and turns in surprising ways, ensuring readers will believe in the concept that this life truly is what you make it. The text will debut as an exclusive multi-volume installation within 360 MAGAZINE and marks the inception of the brand’s foray into publishing.

This provocative coming-of-age story explores the power of branding strategy, a technique the writer developed at an early age and carried with him throughout his lifetime. Lowery, from the time he was a young child, is able to comprehend that one’s innate, individual self is their greatest commodity in life. Through the highs and lows that inform his experience, he stays true to that ideal. Lowery puts forward a raw and compelling narrative of a child, and later a man, who repeatedly picks himself up, reimagines his life, and finds innovative ways to move forward. The self-empowerment so emblematic in Lowery’s character and story promotes readers to adopt the author’s tactics in their own lives.

The influence of prominent civil rights leader Joseph Lowery, the writer’s grandfather, is prevalent in this work. A beacon for both hope and progress during the Civil Rights Movement, the legacy of Joseph Lowery weighs heavily on the narrator. This, along with his upbringing and existence as a black man in America, make Lowery both introspective and contextually aware when it comes to race. Moreover, draws parallels between the movement his grandfather championed and led, and the Black Lives Matter movement of today, exposing the failures of our system and calling for meaningful, systemic change. Both Joseph and Vaughn Lowery are members of the first intercollegiate historically African American organization Alpha Phi Alpha. Lowery simultaneously considers the work he can do, as a singular human being, to forward social justice causes in his day-to-day life and interactions with others. 

In 1920, his grandmother, Agnes Christine Moore Lowery (the little girl in the blue dress, also a member of Alpha Kappa Alpha), came with her grandmother to become the first black to vote in Tennessee. The kids’ book, The Big Day, depicts their journey the day she voted, now available on Amazon here.

Photo of LaJUNE by Armon Hayes for 360 Magazine

Photo: Armon Hayes, Talent: LaJUNE

360 Magazine is also now selling one of a kind home goods via Chairish, a curated marketplace for the best in vintage and contemporary furniture, decor and art. Check out this piece designed by 360’s founder Vaughn Lowery.

In the year 2020, which has been afflicted with an overwhelming amount of change, there has never been a timelier moment for insight from a man like Lowery. As mentioned, Lowery’s deep ties and connections to racial justice in America feels incredibly relevant, as do his thoughts on digital media, something Lowery pioneered years before COVID-19 forced the world hurriedly online. Constantly at the forefront of social change, Move Like Water × Be Fluid offers an understanding of the current moment, yet looks forward to the possibility of an evolved, cosmopolitan world. One that Lowery aspires to through all his works, including this installation and 360 MAGAZINE.

As we follow the author through grade school, high school and on through Cornell University, we collect advice from a myriad of powerful secondary characters. From all walks of life, these secondary support systems offer Lowery the push he needs to continue on striving towards something better. We watch Lowery model the work ethic of his admired older sister, gain confidence from an encouraging teacher, change the trajectory of his life due to a neighborhood mentor, and learn from the critique of a Residential Advisor. This self-help-book stands apart for never failing to appreciate the importance of an individual’s support system. Fittingly, while the book catalogues Lowery’s journey to success, it inspires and encourages readers in the same way Lowery’s community uplifted him – to take action towards a meaningful life.

Comparable titles to Move Like Water × Be Fluid include other stories of individuals who later turned to publishing their experiences in self-help books. Numerous celebrity examples include Becoming by Michelle Obama, Shoe Dog by Phil Knight, or The Path Made Clear by Oprah Winfrey. These titles, as well as Lowery’s first book, all feature introspection and explanations regarding the course of the authors’ lives. 

The following descriptions outlines the chapter-by-chapter journey within Move Like Water × Be Fluid.

Chapter 1: The beginning of Lowery’s journey is marked by his complicated childhood in Detroit, distinctly connected to his sense of place and community. Financial struggles and surroundings reminiscent of the song “Gangsta’s Paradise,” as well as the author’s early experience with assault contextualize the course of Lowery’s life.

Chapter 2: A childhood mood, coupled with the realization of his intelligence, swiftly changed the direction of Lowery’s life. Following a move to New Jersey to live with his older sister, Lowery’s early experiences of racism shine a light on his passion for racial justice today. The opportunity to participate in an honored education program again changes the trajectory Lowery follows.

Chapter 3: This chapter offers insight into the ups and downs of high school, a narrative many are familiar with. Yet, Lowery’s poised observations throughout the chapter reflect his early understanding of the world.

Chapter 4: After a remarkable yet complex journey through high school, Lowery achieves the first of many dreams by gaining the chance to attend Cornell University in New York. At Cornell, he is able to expand his understanding of self and what he hopes to accomplish.

Chapter 5: Saks Fifth Avenue recruits Lowery to work in their corporate office, marking Lowery’s first foray into the world of economics and fashion. The advice he gains from mentors in the field prompts him to shift towards a career in acting and modeling, supplemented by working in the Medicare Department of U.S. Healthcare.

Chapter 6: New York, in all its hectic nature, pointed Lowery west towards California where he could further capitalize on his talents in the entertainment industry.

Chapter 7: This chapter details one of the events in Lowery’s life for which he is best known: his commercials as “Joe Boxer Guy” that overwhelmed the nation. Following ups and downs in Los Angeles, this success cemented Lowery’s understanding of his own talents as well as his ties to L.A.

Chapter 8: Following an offensive home invasion, Lowery pivots to continue embracing what life throws at him with appearances on NBC’s “Scrubs” and “America’s Next Top Model.”

Chapter 9: With plenty of capital and the space to complement his next steps, Lowery founded 360 MAGAZINE in 2008, powering through the tidal wave that was the recession all due to his own brains and the belief in his product and brand.

Chapter 10: After another painful reminder of the inadequacies of the justice system in America due to an unjust prison stay, Lowery’s comprehension of what is truly important is once again realigned. Despite his negative experiences, his magazine is able to be on the cutting edge of the Los Angeles scene.

Chapter 11: The number 360 is ubiquitous to Lowery – one embodies the other. His appreciation for both his own capabilities and expertise, as well as the ones of others, assures his magazine and brand are constantly evolving. 

Chapter 12: Thinking on the future following the tragic death of a friend, Lowery is nowhere near finished and is more than ready to continue is many metamorphoses. He now exists in a space where he strives to empower others, all around the world. 360.

Move Like Water x Be Fluid, by Vaughn Lowery, is available this month exclusively on the 360 MAGAZINE’s website. 360 MAGAZINE has received numerous accolades, and has recently been featured on Dancing with the Stars. Stay in touch by following both Lowery (@vaughnlowery) and 360 (@360magazine)

Additionally Vaughn has an audio book titled, “Say Uncle: The Story of Vaughn Lowery” which loosely based on his childhood. It is available for here on Amazon Music. For additional info on Vaughn Lowery visit Wikipedia and IMDb.

Move Like Water x Be Fluid hard jacket on Blurb.

Move Like Water x Be Fluid is available in hard copy format at Amazon, Barnes & Noble, Google Books and Target.

Move Like Water x Be Fluid audio book available on Audible.

Signed copies of Vaughn’s memoir,  Move Like Water × Be Fluid, are available in our shop.

Why More Young People Are Turning to Online Therapy

Therapy can help with a huge range of mental health complaints from stress and anxiety to post-traumatic stress disorder, bipolar disorder and more. There are many reasons to consider therapy, and with the internet now creating new avenues for accessing mental health treatment, it’s no surprise that online therapy has become a popular choice for young people who are seeking mental health support. Due to the COVID19 crisis, online therapy has become an even more popular option over the past year in order to help ensure that people who need additional support for their mental health and wellbeing are able to access it safely when needed. So, why is online therapy becoming a more popular option?

Added Convenience:

Online therapy is usually done from home, meaning that the client has the additional convenience of getting therapy from the comfort of their own place without having to go and visit the therapist at their office. This can be a better option for people who have busy lives or commitments like kids that might be difficult for them to work around when they get professional help. Online therapy can be done from your kitchen or living room, meaning that there’s no need to rush after finishing work for the day or find a sitter for your kids while you go for your appointment. 

Find a Suitable Therapist:

For people who live in remote areas where the choice of therapists available is not always the best, online therapy can be an ideal alternative. Online therapy offers more choice to people who live in remote or rural areas where there are limited mental health resources available to them in the local area. It provides clients with the option of finding a therapist that might be a better fit for them without being confined to the local area only or faced with the need to travel long distances to visit a therapist on a regular basis. 

More Accessible:

Another reason why online therapy is becoming more popular among young people is that it provides more access to these services for people who have physical limitations. People who are housebound or disabled might find it difficult or even impossible to go out and visit a therapist in person, while online therapy can be done from wherever is most comfortable for them. 

Less Overwhelming:

Going to therapy can be a huge step to take for somebody who has been struggling with mental health issues that they struggle to talk about. Often, the internet makes getting therapy easier and more accessible for people in this situation who might feel comfortable talking about physical health issues with family and friends but will struggle to open up about their mental health. Since online therapy can be done from home, or another environment that the client is comfortable and familiar with, it can be easier for clients to overcome the stigma that has long been attached to mental health issues and feel more comfortable asking for help. 

Familiarity:

Today, young people have been born into a world where the internet is used for pretty much anything. From applying for jobs to online grocery shopping, many young people are used to tapping into their phones or laptops when they want to get something done, so it’s no surprise that getting online therapy tends to come naturally to them. In a world where a lot of communication with friends and family is done online and there are more online services than ever before available, it makes sense that young people who are used to this way of doing things would prefer to get mental health support online too. 

What to Consider When Choosing an Online Therapist:

There are several apps that have made finding an online therapist easier, and many therapists that will typically practice from an office or their own home have also started offering online services, many as a result of the COVID19 pandemic. If you are considering online therapy as an option for yourself, there are several things to consider before you start including:

  • The type of therapy that you want – do some research into different types of therapy such as CBT, DBT, and holistic therapy to find one that seems suitable for you. If you are not sure, a good therapist can help by talking through your options and providing you with more information on what might be suitable. 
  • Insurance coverage: Bear in mind that many states don’t allow out-of-state therapists when it comes to insurance coverage, so check the location of the online therapist before you begin since they will need to be licensed in your home state. 
  • Therapist experience: It is important to choose a therapist that is experienced in and knowledgeable about the specific issue that you are looking to get help with. 

Today, online therapy has become a popular and viable way for people to access mental health services more easily and from the comfort and safety of their own home. 

Art courtesy of Allison Christensen for use by 360 Magazine

Uncorked with Broadway Benefit

“UNCORKED WITH BROADWAY” PAIRS WINE AND SONG TO BENEFIT TEEN CANCER AMERICA 

Alfie Boe Leads All-Star Fundraiser on Friday, May 21 

Teen Cancer America, the national non-profit founded by The Who’s Roger Daltrey and Pete Townshend, is partnering with Wine Insiders to host “Uncorked with Broadway,” a virtual wine tasting and music showcase on Friday, May 21. Benefitting TCA’s mission to support teens and young adults with cancer, the live video event will feature appearances and performances by more than a dozen of Broadway’s biggest stars, along with top sommeliers presenting four wines that are currently available for order.

Purchase of one of the wine package options includes registration for Uncorked with Broadway, which begins at 8 p.m. ET/5 p.m. PT on May 21. All wines are specially discounted and proceeds from the event go directly to Teen Cancer America. 

Performers scheduled to participate include Tony Award winners Alfie Boe (La bohème), Laura Benanti (Gypsy), Michael Cerveris (Assassins) and Christian Hoff (Jersey Boys), Tony nominees Laura Dreyfuss (Dear Evan Hansen), Megan Hilty (Noises Off), Danny Burstein (Moulin Rouge!) and Constantine Maroulis (Rock of Ages), and Broadway veterans Elaine Paige (Follies), Erich Bergen (Waitress), Bryan Terrell Clark (Hamilton), Mandy Gonzalez (Hamilton), Gabrielle McClinton (Pippin), Donnie Kehr (The Who’s Tommy), Telly Leung (Aladdin) and others.

Boe, a longtime friend and supporter of TCA, became an official ambassador for the charity earlier this year. Best known for his performances in Les Misérables, La bohème and Finding Neverland on Broadway and London’s West End, the British tenor connected with Pete Townshend in 2017 when he performed with Billy Idol as part of Townshend’s “Classic Quadrophenia” tour series, featuring orchestral productions of The Who’s iconic rock opera.

“I am excited for this extraordinary event and being a part of the Teen Cancer America mission,” said Boe. “I can’t think of a more enjoyable evening than raising a glass with some of the most talented stage performers in the world and helping to raise money for such a great cause in the process.”

“Uncorked with Broadway” will include wine tastings guided by professional sommeliers from Wine insiders, Ferdinando Mucerino and Chris Hoel. Mucerino is a Court of Master Sommeliers Certified Sommelier and was named 2019’s Best Wine Director by Wine Enthusiast. Hoel is the founder of Harper’s Club, a global wine advisory firm, and is the former director of the wine program at The French Laundry in Napa Valley, California.

Featured wines will include Bruno Lafon Blanc de Blancs Sparkling (France), 2019 Le Pied Marin Picpoul de Pinet (France), 2018 George Phillips Cellars Reserve Selection No. 025 Pinot Noir (California), 2019 Henri de Lorgère Costières de Nîmes Rouge, a Rhône red blend (Mediterranean Coast).

Wine must be ordered by Tuesday, May 18 at 4 p.m. ET to be received prior to the event. Orders will be shipped by Wine Insiders and delivered within 1-3 business days. For those unable to attend the virtual event or are not interested in purchasing wines, raffle tickets are available for various prize packages. Separate, tax-deductible donations to TCA may also be made.  

Daltrey and Townshend founded TCA in 2012 to provide specialized programs, treatment and facilities throughout the U.S. for teens and young adults with cancer. For more information, please contact Michelle Aland at Michelle@TeenCancerAmerica.org.

About Teen Cancer America

Teen Cancer America seeks to bridge the gap between pediatric and adult oncology care by helping the health providers and health systems develop specialized programs and facilities for this age group. TCA brings together physicians and allied healthcare professionals in both pediatric and adult oncology. Age-targeted care for this population is necessary for medical and appropriate psychosocial development. Outcomes associated with some cancers that target this age group have not improved in over 30 years. Teens and young adults with cancer are long overdue for an upgrade and TCA can hopefully light the fire in America’s health systems. For more information, visit Teen Cancer America.

About Wine Insiders

Wine Insiders, with 39 years of heritage and two million customers across the country, is the nation’s Direct to Consumer wine leader. Wine Insiders offers a curated selection of award-winning premium wines to customers in 41 states plus D.C. Customers receive fast, no-cost shipping on orders of more than six bottles, as well as a 100% customer satisfaction guarantee with each purchase. Wine Insiders’ offerings include individual bottles, packs of six or 12, and a no-obligation wine club for a hassle-free way to explore the world of wine. Visit Wine Insiders.

Do you need a sports tipster?

Why do your sure bets keep losing? Many sports bettors constantly grumble that they don’t find as much luck as they expected. How many times have you wagered on a ‘strong’ bet only for the team to lose? There is a lot that goes to winning a game. The players could be fatigued or they could quarrel with the coach. This inside information is what a tipster offers. 

There are many sites with eSports betting and lucrative odds, but developing a winning strategy proves to be a different ballgame. A losing streak can be very discouraging if you are new to sports betting. Can a tipster service change your fortunes and put you on a winning streak? Maybe so. There are many tipster services offering improved winning rates. Do you need their services? 

Tipsters Have Deep Game Insight 

Tipsters are bettors with deep experience in the sport, leagues and teams they study. They have spent a long time studying games and have deep insights and inside information. A professional tipster has all the valuable information at their fingertips. They know what team is strong in the first half or second half. They know how teams perform historically against each other. 

A good tipster can tell when a team is priced appropriately, underpriced, or overpriced. They can compare the odds against different strengths and weaknesses they have sniffed about the team.  

Tipsters Supplement Betting Apps

There are many betting apps and software analysis tools which have made sports analysis very easy. They use Artificial Intelligence for statistical analysis into huge volumes of historical data. These apps have made sports betting easy, even for novices. 

The disadvantage with these apps is that they cannot make the deductions that a human can. For example, they cannot tell that a coach has a bad relationship with his players, or that a new player is having difficulties adapting.

A tipster is useful for supplementing what you see on sports betting prediction apps. Combining the two sources will give a richer data set to help you make a betting decision from an informed point. 

Tipsters Balance Out Your Views 

In sports betting, you will often have a nagging doubt at the back of the mind. Is this the right call? Is this the right betting option or do I pick another? It is normal to have self-doubts when you are new to sports betting, or when you have suffered a string of losses. You could make the right call but lose an opportunity because of self-doubts. 

A tipster is useful for comparisons. What are his recommendations and views against yours? These comparisons are very useful in identifying the weaknesses of your analysis. You become better at sports analysis and improve your betting skills in the long run. 

Tipsters Can Improve Your Profits 

A tipster can be of help in finding quicker financial success in sports betting. The truth is that a good tipster will make more correct calls than you can. You will have a higher win rate and build up your bankroll quicker. 

How to Identify a Good Tipster 

Stay away from tipsters who promise ‘fixed matches.’ The only way to pick a good tipster is by doing a good review of a tipster’s past performance. There are several sites for reviewing tipsters, where you can also find out about the reputation of a tipster. Any credible tipster will give you a trial period to help you assess his performance. Start with several trials and compare performances to pick the best. 

A good tipster can boost your wins and change your betting fortunes, even if you don’t find overnight success. You can use these services to enrich your sports analysis skills and turn into an expert relying on your own tips.