Posts tagged with "new year"

Nutrition article illustration by Mina Tocalini for 360 MAGAZINE

BAKING GOODNESS AND WELLNESS IN THE NEW YEAR

Susan Bowerman, Herbalife Nutrition, Sr. Director, Worldwide Nutrition Education and Training

Last year brought a convergence of trends. Consumers sought food and beverage products that tasted great and delivered nutritional benefits. A growing number of people took to making muffins, cakes and even pancake cereal – and social media was filled with images of these beautiful but often calorie-laden creations. With so many people enjoying baking while at the same time concerned about their wellbeing, there was a growing demand for healthy and delicious ways to make these recipes at home.

As a global nutrition company, we love to see our distributors’ and consumers’ creations made with our products, including baked goods, that allow them to enjoy the benefits of Herbalife Nutrition throughout the day. Witnessing the demand to satisfy cravings for nutritious baked items using our products, Herbalife Nutrition introduces Protein Baked Goods Mix. When combined with Herbalife Formula 1 and water, the mix can be used to create mouth-watering and nutritious, high protein muffins, pancakes, waffles, and donuts in minutes.

Globally, consumers are seeking foods that are high in protein – especially plant-based proteins – to help maintain a healthy diet. Protein options throughout the day help keep our diets balanced.  Protein Baked Goods Mix offers a new way for consumers to add protein to their diet throughout the day to help satisfy hunger and keep weight-management goals on track. While some may not consider breakfast to be the most important meal of the day, breakfast foods remain enormously popular. According to one study, half (46%) of consumers enjoy eating breakfast foods at non-traditional times, especially at dinner (56%). The popularity of breakfast foods may be tied to increasing protein-rich options and snacking occasions among millennial consumers.

When combined with Formula 1, Protein Baked Goods Mix will make a nutrient dense meal with protein and other key nutrients to help satisfy people’s hunger in a nutritious and delicious way. The Mix is gluten-free and low glycemic [i], and is suitable for vegetarians [ii] and diabetics [iii].

To make a protein muffin, just combine a serving of Protein Baked Goods Mix with a serving of Formula 1 Shake Mix and water, put it in a mug, and microwave for 3 minutes. The result is a warm, tasty, filling, high-protein meal with 24grams of protein, 190 calories, 21 vitamins and minerals, and 5 g of fiber. No eggs, no milk needed.

As a nutritionist, one of the top questions I get from consumers worldwide is how to add more protein to their diet. They love our shakes – but want new ways to enjoy our high protein products. With the addition of our Protein Baked Goods Mix, we are unleashing people’s creativity to enjoy a range of options – from muffins to pancakes and waffles – that will make a healthy, satisfying and delicious addition to a healthy diet.


[i] When combined with Formula 1 that is made with no artificial sweeteners, is Gluten-Free and Low GI.

[ii] Products do not contain any meat, poultry, fish, seafood, or insects.

[iii] Herbalife products do not treat diabetes, but diabetics can use them. When prepared with Formula 1.

Refresh Your WFH Vibe for 2021

This new year feels different with the COVID quarantine still in broad effect. It’s hard to find a way to make things feel new while many of us continue to work from home. Here are a few recommendations from Desenio on how to refresh your office using new wall art and calendars as well as a some tech tips that may help you refocus for the new year.

The Minimalist

If you like keeping things simple and work best in a clutter-free environment, you likely identify yourself as a minimalist. Art prints that follow a neutral colour scheme will look great in your working space, and these modern and minimalist styles are perfect for your walls. Another step you can take to clear out clutter is cleaning up your phone and computer home screens. Free up space in your device’s memory and your mind by removing excess apps, programs, photos, and documents that no longer serve you and your 2021 goals. If you prefer to keep yourself digitally organized, try Notion a new interface that provides tons of flexible layouts to help you keep track of all of you personal goals, long term achievements, and workflows.

The Creative

Some might feel stressed out by your creative chaos, but as someone who prospers in a fast-paced environment, you love surrounding yourself with anything that might serve as inspiration for your latest project. To take your home office to the next level, add some abstract art to your walls with prints featuring organic shapes and figurative art. Use social media to your advantage and follow accounts that will aid in your creative process or try starting a journal to jot down your thoughts to help further develop your ideas.  Moleskin notebooks are a classic option for journaling but for those not sure of making an investment Muji has tons of inexpensive quality options.

The Fashionista

With a love for all things fashion, you know how to get things done in style. Your home office is likely a place where colour-matched desk accessories and coffee table books set the tone. Our black and white fashion prints of the season will make the perfect finishing touch to your fashionable home office, and look great matched with pink and metallic accents. If having a fully realized and consistent aesthetic is your dream and you have an iPhone or iPad, try the widgetsmith app to fully redesign your home screen into aesthetic perfection.

Whichever aesthetic you aspire to have, try use this time at home to focus on long term goals instead of short term New Years fads.

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

2021 Illustration by Kaelen Felix for 360 Magazine

5 New Year’s Resolutions To Make Your Business Culture A Winner

New Year’s resolutions are not only for individuals but businesses too. Company goals leaders set for the year ahead are usually measured in data tied to categories like revenue production and expense reduction. 

After a difficult 2020 due to COVID-19, many enterprises’ bottom-line numbers will take on extra importance in 2021. And business culture will be just as crucial. Any resolutions that company leaders make are an effective way to measure their work environment and help their teams meet performance metrics, says Mark McClain, CEO and co-founder of SailPoint and the ForbesBooks author of Joy and Success at Work: Building Organizations that Don’t Suck (the Life Out of People).  

“Meeting individual, team, and company goals begin with employees and managers working well together in a vibrant environment,” McClain says. “And given the changes and challenges of these times, culture and how leaders pay attention to it have never been more important. 

“The bottom line falls into place when everyone is on the same page. But even if leaders have established a strong culture, it bears constant vigilance to ensure everyone is rowing in the same direction, especially now when a volatile world can threaten to throw even the most solid companies off course.”  

McClain offers these business culture resolutions for the New Year that leaders could consider:

  • Focus on shared values. McClain thinks it’s misleading to frequently state that a “family atmosphere” exists in a company. “The bigger a company gets or the more it grows in capability and value, the less it’s going to feel like a family,” he says. “Creative friction and disagreement on processes and concepts are inevitable. Smart companies leverage broader, shared values as common ground on which workers can connect. I’ve found one of the best places for doing that is through service to the community beyond company walls. If your culture encourages people to work together for some greater good, they’ll continue to appreciate each other as humans and fellow workers.” 
  • Avoid prima donnas. ”Talented people are essential for a successful business,” McClain says, “but don’t fall in love with a gifted person if they are constantly letting you know how special they are. Watching them work can be breathtaking, but not when they’re the ones sucking the air out of the room.”
  • Double down on integrity. “Large legacy companies are often loaded with people who are just taking up space and collecting a paycheck,” McClain says. “It’s a significant issue, and it goes hand-in-hand with integrity. Effective workers know the difference between busywork and producing value. Everybody in the organization must be clear on what success looks like. The role of management is to be clear on objectives and then let people run.”
  • Don’t stop innovating. McClain says many companies stagnate in this area and should learn how to expand their innovations while encouraging the cultivation of new ideas. “Innovation is an amalgam of product marketing and product management skills, of listening to the market, and of engineering people who can take a problem and figure out how to solve it,” he says. “But innovation should apply in every direction – in how a company contracts, how they sell, how they market.”
  • Be the first to own mistakes. “Anyone who has been involved in conflict directly knows there’s always the sense that both parties have some responsibility,” McClain says. “The sooner you own yours, the more likely the other person will own theirs – and the project can move forward.”

“New Year’s resolutions are often easily discarded because of a person’s lack of commitment,” McClain says. “For business leaders and their workforce, they reflect company core values and can create or improve a culture that everyone will appreciate and aspire to uphold and deepen.”

About Mark McClain

Mark McClain, ForbesBooks author of Joy and Success at Work: Building Organizations that Don’t Suck (the Life Out of People), is CEO of SailPoint, a leader in the enterprise identity management market. McClain has led the company from its beginnings in 2005, when it started as a three-person team, to today, where SailPoint has grown to more than 1,200 employees who serve customers in 35 countries.

Rita Azar Illustrates an Entertainment Article for 360 MAGAZINE

E!’S “DAILY POP” LISTINGS: JAN 5th – JAN 8th

Tune into E!’s “Daily Pop” weekdays at 11:00am ET/PT. Continue reading to see what E!’s “Daily Pop” will have in store January 5th through January 8th.

Tuesday, January 5  – Matt James joins us to talk about the season premiere of “The Bachelor.”  And we recap, discuss and get all the inside dirt on the 25th season of “The Bachelor” with Chris Harrison. Plus, Hollywood Skin Expert, Nurse Jamie joins us LIVE to discuss top plastic surgery trends for 2021.

Wednesday, January 6  –  Erin McKenna joins us LIVE in-studio to show us healthy treats for the New Year.

Thursday, January 7  – Author and Relationship Expert Diann Valentine joins us LIVE in-studio to chat about making over your love life in 2021 and celebrity fitness trainer Diann Valentine joins us LIVE in-studio to breakdown his fitness routine for the stars.

Friday, January 8  –  Fashion expert, Allison Deyette joins us LIVE in-studio to discuss styles to keep, ditch and try in 2021.

ABOUT E!’S DAILY POP

E! brings fans even more custom content when and where they are watching with the introduction of new live daytime broadcast series, “Daily Pop.” Hosted by pop culture personalities Carissa Culiner, Morgan Stewart and Justin Sylvester, the program delivers fun, insightful and relatable conversations centered around the biggest, most fascinating pop culture stories of the day. “Daily Pop” airs weekdays at 11:00am ET/PT on E!.

Illustration for 360 Magazine by Rita Azar

San Francisco Ballet Virtual Benefit

San Francisco Ballet (SF Ballet) announces details for its first-ever virtual benefit, Leap Into the New Year, to be held online via Socio on Thursday, January 14, 2021 to mark the opening of SF Ballet’s historic 88th Digital Season.

With a performance curated by Artistic Director and Principal Choreographer Helgi Tomasson, the event includes delivered items, such as a meal, caviar, and gifts provided by McCalls Catering & Events; and wine provided by Rodney Strong Vineyards. The evening’s programming includes the SF Ballet performance debut of two of the Company’s new Principal Dancers, Nikisha Fogo and Julian MacKay, in the Act III pas de deux from Don Quixote, and an excerpt from a new work by Helgi Tomasson created on members of SF Ballet’s corps de ballet—click here to see a video about this work.

Leap Into the New Year also includes a newly produced prelude to Mrs. Robinson by Cathy Marston, featuring Principal Dancers Sarah Van Patten and Joseph Walsh, and excerpts from the Digital Season’s additional world premieres, Wooden Dimes by Danielle Rowe and a new work by Myles Thatcher. Complete programming and casting are included at the bottom of this release.

Proceeds from Leap Into the New Year will benefit a wide range of SF Ballet artistic initiatives, including new works, accessible digital content, scholarships and financial aid programs for San Francisco Ballet School students, and community education programs for youth, families, and seniors. The event begins at 6 pm with access to private virtual tables; a wine education session with the event’s wine sponsor, Rodney Strong Vineyards; and behind-the-scenes content from rehearsals, followed by a 7 pm performance.

Ticket holders at the Artistic Director, Principal, Producer, and Soloist levels will enjoy VIP programming, including the pas de deux from William Forsythe’s In the Middle, Somewhat Elevated, rehearsed by Forsythe on Soloist Sasha Mukhamedov and Principal Dancer Aaron Robison, and the White Swan Pas De Deux from Helgi Tomasson’s Swan Lake performed by Fogo and MacKay.

Under the direction of Music Director Martin West, San Francisco Ballet Orchestra recorded music for the event using approved safety protocols at Skywalker Studios, 25th Street Recording, and the SF Conservatory of Music, which was produced, engineered and mastered by Leslie Ann Jones.

The evening is hosted by SF Ballet Soloist Madison Keesler, who will be styled by Neiman Marcus. All table guests will enjoy a private, virtual meet-and-greet with a Company dancer during the event and will have access to a virtual social wall where they can share photography and messages with other benefit-goers. Artistic Director and Principal level table guests will also have the option to request an on-site, socially-distanced photo-op with Drew Altizer Photography.

Tickets to the event start at $3,000 for a pair of guests or $1,600 for a virtual table of four for ENCORE! members. Guests who wish to receive a meal, wine, and gifts delivered to their home day-of must RSVP by December 31, 2020. Reservations may be made online or by contacting Emma Lundberg, SF Ballet’s Special Events Manager, at elundberg@sfballet.org or 415.865.6629.

LEAP INTO THE NEW YEAR’S PERFORMANCE PROGRAM 

Premier Presenting Producer

Osterweis Capital Management 

Presenting Producers

Frederick and Shelby Gans

JPMorgan Chase & Co.

Linnea and George Roberts

Denise Littlefield Sobel

Excerpt from new work by Helgi Tomasson 

Composer: Jean Phillippe Rameau

Artistic Director Sponsor: Dr. Sunnie Evers

Featuring: JULIA ROWE, LEILI RACKOW, BIANCA TEIXERIA, NATASHA SHEEHAN

DIEGO CRUZ, LUCAS ERNI, LUCA FERRÒ, LLEYTON HO

Dedicated To… by Yuri Possokhov

Composer: Victor Osadchev

Artistic Director Sponsor: Jennifer and Steven Walske

Featuring: YUAN YUAN TAN 

Excerpt from Wooden Dimes, Danielle Rowe’s world premiere

Composer: James M. Stephenson

Artistic Director Sponsor: Alison and Michael Mauzé

Featuring: LUKE INGHAM, DORES ANDRÉ, MAX CAUTHORN 

Pas de Deux from Coppélia by Arthur Saint-Léon

Composer: Léo Delibes

Artistic Director Sponsors: Richard C. Barker; Yurie and Carl Pascarella

Featuring: MISA KURANAGA, ANGELO GRECO 

Excerpt from Myles Thatcher’s world premiere

Composer: Steve Reich

Artistic Director Sponsor: Christine Russell and Mark Schlesinger

CASTING TO BE ANNOUNCED 

Short film of Mrs. Robinson world premiere by Cathy Marston

Composer: Terry Davies

Artistic Director Sponsor: Fang and Gary Bridge

Featuring: SARAH VAN PATTEN, JOSEPH WALSH, LUKE INGHAM 

Act III Pas de Deux from Don Quixote by Alexander Gorsky and Marius Petipa

Staging and Additional Choreography by Helgi Tomasson and Yuri Possokhov

Composer: Ludwig Minkus

Artistic Director Sponsor: Diane B. Wilsey

Featuring: NIKISHA FOGO, JULIAN MACKAY

Pas de Deux from In the Middle, Somewhat Elevated by William Forsythe (VIP ONLY)

Composer: Thom Willems

Artistic Director Sponsor: James C. Hormel and Michael P. N. Hormel

Featuring: SASHA MUKHAMEDOV, AARON ROBISON

White Swan Pas De Deux from Swan Lake by Helgi Tomasson (VIP ONLY)

Composer: Peter Ilyich Tchaikovsky

Featuring: NIKISHA FOGO, JULIAN MACKAY

ABOUT HELGI TOMASSON

Helgi Tomasson, one of the most venerated classical dancers of his generation, embarks on his 36th season with San Francisco Ballet in 2021. Born in Iceland, he danced with Harkness Ballet, The Joffrey Ballet, and New York City Ballet, where he distinguished himself as a dancer of technical purity, musicality, and intelligence. Tomasson assumed leadership of SF Ballet in 1985. Under his direction, SF Ballet has become a company widely recognized as one of the finest in the world.

Tomasson has balanced devotion to the classics with an emphasis on new works, cultivating frequent collaborations and commissions with choreographers such as William Forsythe, Christopher Wheeldon, Alexei Ratmansky, Trey McIntyre, Cathy Marston, and Mark Morris, among many others. He has choreographed more than 50 works for the Company, including full-length productions of Swan LakeThe Sleeping BeautyRomeo & Juliet (taped for Lincoln Center at the Movies’ Great American Dance), Giselle, and Nutcracker (taped for PBS’s Great Performances).

He conceptualized the 1995 UNited We Dance festival, in which SF Ballet hosted 12 international companies; the 2008 New Works Festival, which included 10 world premieres by 10 acclaimed choreographers; and 2018 Unbound: A Festival of New Works. Tomasson has also connected SF Ballet to the world, through co-commissions with companies including American Ballet Theatre, The Royal Ballet, and Dutch National Ballet; and major tours to Paris, London, New York City, China, and his native Iceland. In 2020, Tomasson received the San Francisco Arts Medallion, created by the Museum of Performance + Design to recognize those individuals whose leadership, action, and generosity have benefited the cultural life of the San Francisco Bay Area.   

ABOUT THE SAN FRANCISCO BALLET

San Francisco Ballet, long recognized for pushing boundaries in dance, has enjoyed a long and rich tradition of artistic “firsts” since its founding in 1933, including performing the first American productions of Swan Lake and Nutcracker, as well as the first 20th-century American Coppélia.

SF Ballet is one of the three largest ballet companies in the United States and currently presents more than 100 performances annually, both locally and internationally. The mission of SF Ballet is to share its joy of dance with the widest possible audience—in its community and worldwide—and to provide the highest caliber of dance training in its School. Under the direction of Helgi Tomasson, the Company has achieved an international reputation as one of the preeminent ballet companies in the world.

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Is 2020 Going to be Your Lucky Year?

Are you the sort of person that believes in superstitions? Do you cross the road when you catch sight of a black cat? Do you think that by crossing your fingers you can create good outcomes?

Well, while these may seem like eccentric ways to either ward off bad luck or make things go your way, there’s a good chance that you can have at least a modicum of control over whether luck is on your side. That’s because there is more than just a grain of truth in the expression “you make your own luck”.

So, let’s start with that familiar object, the lucky charm. It may be an item of jewelry, an old coin or, if you’re slightly more traditional, a rabbit’s foot. It could even be a ritual that you go through to prepare yourself for what lies ahead. You might be surprised to discover that a number of psychological research projects have found lucky charms do work. This isn’t because they have any innate qualities, but simply by having them it puts us more in the mindset that we’re somewhat ‘protected’ and are, therefore, more likely to succeed.

See it, and it will happen

Positive visualization is a phrase that we all hear on a regular basis, particularly from sportspeople preparing themselves for a big event. While some might dismiss it as wishful thinking, there is a considerable body of evidence that it can be highly effective, In his book, Psycho-Cybernetics, Maxwell Maltz explains that what we are effectively doing is tricking our brains into making the unknown, known. And once we have dismissed the fear of the unknown, almost anything is possible.

On an even deeper, more neurological, level we are also resetting our brain’s reticular activating system. This is a filter that tells us what is important to notice and what can be ignored. By acting out positive visualization, it makes us more clearly focused on what really matters.

Practical, positive affirmations

Taking things a little further still, supporting our positive visualizations with positive affirmations can also help to create what we might otherwise refer to as luck. These everyday mantras can be used to shore up our self-confidence as well as to state what we would ideally like to happen. By setting aside a little time each day in a peaceful environment it soon becomes a habit – and once embedded in the psyche, we’re in a great mental state for good things to start happening to us.

Remember, luck does exist

At this point, it might be a good idea to take a quick time out from the advice on making your own luck to acknowledge that luck can really be random and strike when we’re least expecting it. When it does, there’s a real sense of gratification, whether it’s finding that parking spot when there seemed to be no chance, or enjoying a surprise win in an online casino game; the sheer pleasure that these things bring you, no matter how small, really does make you feel like the universe is on our side.

Do unto others . . .

Luck, or our perception of it, also has a great deal to do with the way that the people around us regard how we relate to them. So ace-ing that interview and getting that dream job may not just be a stroke of luck, it will have been a combination of your aptitude for the role and the way you’ve come across to the interview panel. At the most basic level, being polite and considerate will always be more favored qualities than brashness and rudeness.

However, if we broaden things out to include acts like being a good neighbor, and showing forgiveness to people who we think have wronged us in the past, then it becomes a kind of virtuous circle in which good things really do happen to good people.

For a healthy and happy 2020, be sure to follow these pointers, but don’t forget about the importance of easing the pressure off yourself from time-to-time. Remind yourself it’s ok to take a breath, relax, and have a much-needed glass of wine. Keep all this in mind, and  you could be on your way to enjoying one of your luckiest years ever.

Lunar New Year x The Met

The Metropolitan Museum of Art will host its annual Lunar New Year Festival on Saturday, February 1, from 11 a.m. to 5 p.m. Lunar New Year Festival: Year of the Rat will feature dozens of engaging programs—for visitors of all ages—that reflect traditions from across Asia.

Highlights include Sesame Street Puppeteers Featuring Alan Muraoka along with artist-led workshops and interactive gallery activities like a Hand-Pulled Noodle Demonstration. All Lunar New Year Festival programming is free with Museum admission.

The event is made possible in part by the E.H.A. Foundation and Tiger Baron Foundation. It is presented by the Museum’s Advisory Committee on Cultural Engagement and Education Department.

Performances

Visitors will be welcomed in the Great Hall with the vibrant and beloved opening parade by the Chinese Center on Long Island Lion Troupe. The Sesame Street Puppeteers Featuring Alan Muraoka will perform sing-a-longs that explore the traditions of Lunar New Year, followed by a fun photo-op with Sesame Street characters. Throughout the afternoon, there will also be a variety of performances by the New York Chinese Cultural Center dancers, the Chinese Center on Long Island Lion Troupe, and drummers from the New York Korean Performing Arts Center. Tickets for each event will be distributed 15 minutes prior at the Grace Rainey Rodgers Auditorium.

In Gallery 217, the Astor Court, Vincent Chong, a queer, mixed-race Chinese American artist, will explore art and identity using gold calligraphy and festive fans through 15-minute performances presented every 45 minutes.

Art Activities and Demonstrations

Several artist-led workshops will be offered as part of Lunar New Year Festival: Year of the Rat. Zodiac Zones, for example, will invite guests to discover and learn about their zodiac signs and proudly wear their zodiac animal button. Visitors of all ages can try their hand at different creative workshops—from creating a movable dragon toy that brings good luck in Fierce Dragon Creations to expressing themselves with calligraphy under the guidance of master Chinese calligrapher Zhou Bin from iCanMandarin and designing a pellet drum in Den-den Daiko Drum Making, and more. Families can celebrate and learn through food in a Wu-Wo Tea Ceremony & Bubble Tea Gathering with Ten Ren Tea and Ginseng Co. and a Hand-Pulled Noodle Demonstration. All are welcome to join artist and educator Emily Mock in Festive Feast, where participants can add to the communal paper feast installation for the kitchen gods.

Related Installation

The Met is presenting Celebrating the Year of the Rat, January 17–July 19, 2020, in the Charlotte C. Weber Galleries for the Arts of Ancient China. The exhibition features remarkable works from The Met collection that illustrate the rat’s ubiquitous presence in people’s daily lives as an active, agile, and smart creature.

The exhibition is made possible by the Joseph Hotung Fund.

General Event Information

More about the event, including directions to programming throughout the Museum, will be available at the information desk inside the main entrance at Fifth Avenue and 82nd Street and in the Ruth and Harold D. Uris Center for Education, located near the ground-floor entrance at Fifth Avenue and 81st Street. All Lunar New Year Festival programs are free with Museum admission. Suggested Museum admission is $25 for adults, $17 for seniors (65 and over), and $12 for students. Children under 12 who are accompanied by an adult are free.

A full list of festival programming, along with further details and a schedule of events, is available on The Met website.

Lunar New Year Festival: Year of the Rat will also be featured on Facebook, Instagram, and Twitter using the hashtag #MetFest. 

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January 29, 2020

Image: Filip Wolak

Vaughn Lowery, 360 MAGAZINE

Starting Your New Year With Best Home Makeover Tips

Everyone prays that this New Year brings prosperity, love and prayers for the ones they care about. They greet them with all the affection they can exhibit. The first day in both the Gregorian and Julian Calendar holds a special moment for people all around the world. And it is the time of the year when you can get almost anything you desire, from Q-Tip to Moon Rock.

People plan to give the best outlook to their house before making it their residence. They make a list of plans from which only a tiny portion gets done. And the rest of them becomes an idea on your sticky notes. So, this time, on the occasion of New Year, we have collected the best views on Starting Your New Year with Best Home Makeover Tips.

1. Revamp Your Entry.

The first thing that any trespasser or visitor will see is the door of your home. Forget them, and it is the first thing that you know when you enter — the way from your porch to your foyer that needs to be maintained. Make proper shoe stand, dog leashes, hang decorative and shiny ribbons on the front to make every visitor feel like celebrating. After some time, replace them with small and stencils.

2. Refurnish Your Garden Space.

Everyone loves a garden in their home. A big-sized garden or small-terrace area, the garden gives the soothing sensation that everybody loves. Cover the garden area with glass walls so that the water when sprinkled washes down as compared to non-washable brick or wood. Cover your balcony or your terrace with glass walls so that they increase the level of beauty from outside, and plants get proper sunlight too.

Growing creepers over your entrance or your stairs give a better look than the rest of the places. Snake plant, Pothos, Dracaena, Spider Plant, Bromeliad are some of the most in-houseplants you can go for. Check for the plants which release carbon dioxide at night to avoid suffocation. Orchids and Snake plants do the opposite and emit oxygen in the night, which can be put in your bedroom. Keep small pot or hanging plants in your workplace.

3. Add Some Art to Your Walls.

It’s the first day of refreshing 365 days period, and everyone will be coming to take a look at their neighbor’s decor. And the first thing that they see after your sweets is the walls of your home. Your walls glorify a lot about the order of mindset that you take within yourself. The images, the graphics, the wall paintings, and posters all add up to the scenery. And what’s more comfortable than preparing a set of portraits with your family photos who dignify what you are.

Try CanvasPop. The best quality collage prints can make the best use of your wall space. Showing love to your walls and connecting your feelings with them, CanvasPop makes the human as well as pet portraits at its best. Many Background Styles from Woodcut Plates to Synthetic Cloth Outlets to choose from. No necessity of a well-maintained copy. Even the photos from your social media account can be processed. The final piece that you will see will be enough to make you and everyone who sees it gasp for a moment.

4. Update Your Light Fixtures.

The fourth most important thing anyone observes is the lighting. Take proper lighting measures in the kitchen and drawing-room. Try setting the light in the middle of the room to maximize the glow at every corner. Use LEDs instead of table lamps under the covering. Look at the types of light for which you can buy one for your own home.

 1. Ambient: The light with overall illumination. 

 2. Task: The light present over the kitchen island or a reading nook.

 3. Accent: The decorative ones.

5. Streamline the Stuff.

Whether you like it or not, you have to purge your home of necessary items. All the clothes you don’t wear old furniture and everything that adds up in little to contribute to the big. Never start clearing out the clutter from your storeroom. It will demotivate you. Remove all the empty boxes from your kitchen cabinets. You can also make your cabinets look new by applying a new coat over them. Try keeping it in the dark and retro look so that it looks mesmerizing.

For rooms, Try from your bedroom instead. This time, bring those items that cheer you up and fills positivity in the home. Prevent any broken item in the house that drains energy. DVDs, Remote, Chargers, and those shoes you still imagine they fit you all of these falls under the section of cluttering. Keep smaller yet those things that you can connect yourself to.

6. Your Floor Need Care Too.

There might be a hard chance that your house doesn’t have tiles in any section. And as many years pass by, we forget them to clean, and they become dull and ugly. Try bringing in professional in yourself and make them shine like new with a mixture of baking soda, water, and some lemon juice. For hard tiles on your driveway, vinegar can be added to the solution to remove old tire prints.

7. Last but Not the Least, Your Bedroom.

Your bedroom needs the most attention; after all, this is your favorite spot in the house. Keep light-colored curtains on windows to ensure proper light comes from outside. Make your bed look bigger by removing the extra cushions. Keep bolsters to help your back problems from small cushions. Make leveled folds in your mattress to give a classic look. Put one mirror at least in your bedroom or every room in your house. Mirror bounces the light in the room and maintains the energy level.

We have tried to cover almost every part of your house. From the entrance to your kitchen, from the bathroom to your bedroom, every place needs some love and care like humans. Try sharing some affection with your house this year and awaits you the rain of calmness and a lot of appraisals from everyone that steps to your doorsteps.

For additional design inspiration check out HGTV.com

What Is Seasonal Eating?

The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern.  Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary.  The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years old. She is a weight loss success story and credits her own struggle with obesity and dieting for her eventual foray into a life of fitness.

Susan notes that ‘Many of us have our go-to foods that we habitually choose to eat through the year, but our body’s nutritional needs do, in fact, change along with nature. Eating thoughtfully with the seasons will support our body’s health, energy, and can even heighten our spirits.’

She continues:

  • If we eat seasonally, consuming fruits and vegetables that nature has given us at that precise time, the result is said to be that we will feel better, more youthful, and have a stronger immune system.
  • Making food selections based on a spring, summer, fall, winter cycle, is believed to help keep the body in balance to avoid illness. 
  • Nature gives us what we need when we need it, so being mindful and selecting fresh and local fruits and vegetables is always a good choice. Seasonal food is fresher, tastier and more nutritious than food consumed out of season. Plus, it is less expensive, and supports the environment.
  • Foods grown closer to where we live are harvested at the peak of freshness, and are not forced to undergo unnatural preserving processes. A recent study found that direct-to-consumer producers used less pesticides and herbicides than conventional producers. Eating locally exposes us to many options we may not otherwise eat, which is good for our health by adding a variety of nutrients to our diets and enhances our ability to combat illness.

Like any diet change undertaking, don’t go crazy with it! There are great benefits, but if it becomes your law, you may lose sight of the benefits. If your doctor recommends that you eat more leafy greens, and kale or collards are out of season but available in your store, don’t pass them up just to “eat seasonally.” Being mindful of seasonal eating gives you a whole new perspective and puts you on a path of awareness. Do what you can, when you can, and the winds of seasonal change will likely blow you in the direction of all around better health, which is a welcome byproduct all year round!

Ideal Winter Vitamins & The Foods Where Can Find Them:

Vitamin A:

Supports our immune system functions to help ward off illness.

Can be found in:

Bell Pepper

Carrots

Collard Greens

Fish

Kale

Liver

Mustard Greens

Milk

Parsley

Pumpkin

Red Cabbage

Sweet Potato

Swiss Chard

Turnips

Spinach

Vitamin B:

Essential in nerve function, supports brain function and red blood cells.

Can be found in:

Avocados

Dates

Parsnip

Pear

Pineapple

Kale

Red Cabbage

Spinach

Swiss Chard

Turnips

Turnip Greens

Mustard Greens

Vitamin C:

Supports immune system and energy. Is an antioxidant, protects cells, improves iron absorption, promotes healthy teeth and gums, heals wounds, and strengthens the body to resist infection.

Can be found in:

Avocado

Bell Peppers

Broccoli

Brussel Sprouts

Cranberries

Grapefruit

Lemons

Mandarins

Oranges

Parsnip

Pears

Pineapple

Rutabagas

Turnips

Vitamin D:

Derived from both food and sunlight. Supports bone health, immune system, and calcium absorption. Helps keep bones strong and healthy.

Can be found in:

Kale

Seafood

Spinach

Swiss Chard

Turnip Greens

Mustard Greens

Vitamin E:

Antioxidant, protects cells, helps body process vitamin K more efficiently, and repairs muscle cells.

Can be found in:

Avocados

Certain Nuts and Seeds

Kale

Mustard Greens

Parsnip

Spinach

Swiss Chard

Turnip Greens

Vitamin K:

Supports the clotting of the blood and bone density. Protects against osteoporosis.

Can be found in:

Asparagus

Avocado

Broccoli

Kale

Nuts

Seeds

Pears

Spinach

Swiss Chard

Turnip Greens

Iron: Supports the oxygen being carried throughout the body, and promotes the making of red blood cells.

Can be found in:

Dark Chocolate

Dates

Legumes

Liver

Red Meat

Organ Meats

Nuts

Potatoes

Pumpkin

Quinoa

Seeds

Shellfish

Spinach

Squash

Tofu

Potassium: Decreases risk of stroke, lowers blood pressure, preserves muscle mass and bone density. Regulates fluid balance and controls the electrical activity of the heart and other muscles

Can be found in:

Apricots

Bananas

Broccoli

Dates

Grapefruit

Kiwi

Mushrooms

Oranges

Peas

Prunes

Raisins

Rutabagas

Spinach

Sweet Potatoes

Zinc:

Zinc supports our immune system and helps our body’s ability to ward off illness.

Can be found in:

Beans

Dairy

Eggs

Mustard Greens

Nuts

Oysters

Red Meat

Spinach

Swiss Chard

Turnip Greens