Posts tagged with "Optimism"

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

Katy Perry × Coca-Cola

Katy Perry × Coca-Cola

Today, Coca-Cola and Katy Perry announced the launch of a new music project, seeing the two very different pop icons joining forces to refresh the world.

Katy and Coca-Cola have come together to re-imagine “Resilient,” a song from the global superstar’s new album, Smile. Partnering with critically acclaimed DJ/producer Tiësto and introducing the vocal stylings of rising star Aitana, the remix is an uplifting, inclusive anthem for our times. The track launched last Friday, 13th November, with a first play on BBC Radio 1 ‘Best New Pop’. Listen to “Resilient” feat. Aitana (Tiësto Remix) HERE. The accompanying visual  “Resilient” feat. Aitana (Tiësto Remix) – Open To Better Film  premiered today. It was directed by Chloe Wallace and reflects the positivity and optimism of the Coca-Cola ‘Open’ platform. View HERE.

Katy Perry explained: “To me, this campaign is about growing through challenges. I think the song ‘Resilient’ ties so well into that because being resilient is getting back up after you fall, growing from failure, and getting through that challenge. I loved the unity perspective Aitana brought to the song, and how it evolves the message into the importance of being resilient as a group. It’s not always just about personal growth, we need to grow together too!”

Walter Susini, Europe Head of Marketing, explained: “For more than 136 years, Coca-Cola has used its voice to help unite people across the world. In response to the current crisis, we launched the ‘Open’ platform, a campaign highlighting how the world has changed and to appreciate what perhaps was previously taken for granted. As we move towards the end of 2020, we are collaborating with Katy Perry to spread a message of hope and positivity, especially for the next generation. Lock-down has meant that young people have missed out on life-defining moments – from proms and graduations to just being with their friends face-to-face. This song is dedicated to them.”

Tiësto noted: “Whether through my music or my live performances, creating feel good and uplifting moments is my passion! I am thrilled to have the opportunity to join forces with Katy Perry and Aitana for this project with Coca-Cola. Our mission is to inspire much needed optimism and happiness in our world, particularly during this time!”

Aitana explained: “Getting to work with Katy Perry on one of her singles feels like I am dreaming! With the incredible Tiësto involved as well, and Coca Cola’s important vision for this partnership, I hope this new version of ‘Resilient’ provides a moment of upliftment and happiness for people that are facing any challenge, big or small.”

Visit http://katy.to/resilientofficialPR now to watch “Resilient” feat. Aitana (Tiësto Remix)  

ABOUT KATY PERRY

Katy made her Capitol Records debut with 2008’s One of the Boys after signing to the label in 2007. She cemented her status as a global superstar with the follow-up album, Teenage Dream (2010), which made her the only female artist (tied with Michael Jackson) to have five No. 1 singles from one album on the Billboard Hot 100 chart (“California Gurls,” “Teenage Dream,” “Firework,” “E.T.,” and “Last Friday Night”). PRISM, her 2013 album, debuted at No. 1 on iTunes in 100 countries and has sold 15 million adjusted albums worldwide. With the singles “Roar,” “Firework,” and “Dark Horse” each surpassing the 10 million threshold including song sales and streams, Katy became the first artist to earn three RIAA Digital Single Diamond Awards. Katy is one of only five artists in history to have topped 100 million certified units with their digital singles  and the first-ever Capitol Records recording artist to join the elite RIAA 100 Million Certified Songs club.

Her fourth studio album, WITNESS, debuted at No. 1 on the Billboard Top 200, and No. 1 on iTunes in 46 countries. The certified 2X Platinum lead single, “Chained To The Rhythm,” has over 1.75 billion streams worldwide, views on the accompanying video made her the most-viewed female artist on VEVO. Globally, it has achieved more than 6.5 billion cumulative streams and sold 4 million adjusted albums.

Her summer 2019 single, “Never Really Over,” off her latest album SMILE, is certified GOLD and was the biggest streaming launch of Katy’s musical career. 2020’s SMILE release has sold over 1.25 million adjusted albums, with nearly 2 Billion combined streams to date.

In her 12 years with Capitol, Katy has racked up a cumulative 50 billion streams alongside worldwide sales of over 47.5 million adjusted albums and 135 million tracks. She was the first to reach 100 million followers on Twitter. Katy’s 2015 Super Bowl performance is the highest-rated in the event’s history. Katy was the first female artist to have four videos surpass a billion views each. Her videos for “Firework,” “Last Friday Night,” and “Bon Appetit” have over one billion views, while “Dark Horse” has surpassed the two billion mark. “Roar” now has over three billion views. 

Aside from being one of the best-selling musical artists of all time, Katy is an active advocate of many philanthropic causes. In 2013, Katy was appointed a UNICEF Goodwill Ambassador as a result of her commitment to improving the lives of children worldwide. From traveling to Vietnam and Madagascar to highlight the needs of some of the world’s most vulnerable children, to empowering girls and supporting adolescents living with HIV/AIDS, as well as raising awareness for UNICEF’s emergency relief efforts, Katy has used her powerful voice to advocate for children and support UNICEF’s mission to ensure every child’s right to health, education, equality, and protection. She was awarded with the Audrey Hepburn Humanitarian Award in 2016. 

Katy has also been a champion for LGBTQ+ equality. She has received numerous awards for her work, including the Trevor Project’s Hero Award in 2012, the Human Rights Campaign’s National Equality Award in 2017, and amfAR’s Award of Courage in 2018. She has also performed at various events to raise funds for the fight against HIV/AIDS, including 2009’s Life Ball and 2016’s amfAR Cannes Gala.

ABOUT TIËSTO

Tiësto is a GRAMMY Award-winning, platinum-certified, international icon. The DJ and producer is the only artist to ever hold the titles of “The Greatest DJ of All Time” courtesy of Mixmag, “#1 DJ” according to Rolling Stone, and “The Godfather of EDM,” as proclaimed by Billboard. From his underground dance floor bangers to his high-profile Las Vegas residency and crossover success, TieĴsto created the blueprint that defines what it means to be a success in today’s dance music world. In Tiësto’s true fashion, he continues to expand across genres, always evolving his craft. With over 36 million albums sold, eight billion cumulative streams, and a social platform with an audience exceeding 30 million fans spanning the globe, he continues to revolutionize the dance music landscape. Tiësto’s new single—and first release since signing with Atlantic Records—”The Business” has already dominated airplay and charts worldwide, surpassing 45 million worldwide streams in the first several weeks since launch.

ABOUT AITANA

2020 has continued the rapid rise of 21-year-old Spanish pop singer, Aitana. Nominated at the MTV Europe Music Awards for “Best Spanish Artist,” and with an upcoming four nominations for the LOS40 Music Awards 2020 (“Best Artist,” “Best Song” (twice!) and “Best Music Video”) and at the 21st Annual Latin GRAMMY Awards for “Best Pop Vocal Album,’ Aitana has cemented her place as Spain’s newest superstar. 

With three #1 singles under her belt already, a #1 charting album and over 1.8 billion streams to date, Aitana was Spain’s highest selling female album artist in 2019  alongside her nomination for “Best New Artist” at the 20th Annual Latin GRAMMY Awards. Aitana has been collaborating with the “who’s who” of the Latin music scenes  including Sebastian Yatra, Danna Paola, Morat and Lele Pons. With her new album 11Razones expected for December, 2020 Aitana is on the path to put herself on the global stage.

ABOUT THE COCA-COLA COMPANY

The Coca-Cola Company (NYSE: KO) is a total beverage company, offering over 500 brands in more than 200 countries and territories. In addition to the company’s Coca-Cola brand, our portfolio includes AdeS, Ayataka, Costa, Dasani, Del Valle, Fanta, Georgia, Gold Peak, Honest, innocent, Minute Maid, Powerade, Simply, smartwater, Sprite, vitaminwater and ZICO. We’re constantly transforming our portfolio, from reducing sugar in our drinks to bringing innovative new products to market. We’re also working to reduce our environmental impact by replenishing water and promoting recycling. With our bottling partners, we employ more than 700,000 people, helping bring economic opportunity to local communities worldwide. Learn more at www.coca-colacompany.com and follow us on Twitter, Instagram, Facebook and LinkedIn.

‘Coca-Cola’ is a registered trademark of The Coca-Cola Company.

Finding Peace With MantraBand

By Payton Saso

Finding peace of mind in today’s world seems almost impossible. With an election looming, a pandemic still happening and many uncertainties in everyday life, creating a positive outlook can be hard.

One company is working hard to impact peoples everyday lives in order to lead a lifestyle of optimism, positivity, and mindfulness.

MantraBand Bracelets has made it their mission to do just that. They believe that positive thinking and mindfulness can lead to a better life; and they’re not wrong.

Harvard researched the benefits of mindfulness in 2013 and found that “mindfulness also brings about a well-studied physiological change that can help lower your blood pressure, heart rate, breathing rate, oxygen consumption, adrenaline levels, and levels of the stress hormone cortisol.”

But what is mindfulness?

Mindfulness is a type of mediation where one focuses vigorously on becoming aware of your senses and feelings in a moment without interpreting these things or feeling judgement, according to the Mayo Clinic.

Positive thinking has its own onslaught of benefits. Research from the Mayo Clinic shows positive thinking can provide: increased lifespan, lower rates of distress and depression, better immune system, better psychological and physical well-being, better cardiovascular health and reduced risk of death from cardiovascular disease, and better coping skills during hardships and times of stress.

Adding this practice into one’s life isn’t just becoming blind to one’s problems and choosing to not acknowledge hardships, but the act of changing the outlook on these situations.

Positive thinking can be achieved through a few different techniques that have been proven effective, such as positive self-talk and positive imagery,” HealthLine explains. “What it will do is make problems seem more manageable and help you approach hardships in a more positive and productive way.”

Focus lies on changing the way you view the world and MantraBand knows having a daily reminder to do so can help this journey. That’s why MantraBand created their bracelets with custom mantras engraved facing the world with you or hidden inside just for you. They also offer an array of different styled bands to find the perfect fit.

If bracelets aren’t your thing, MantraBand has a whole collection that includes necklaces, rings and products made for men. As well as a lifestyle section with t-shirts, mugs, stickers and books to subtly add a mantra into your everyday life.

MantraBand isn’t just dedicated to impact individuals lives that purchase the bracelets, but the global community as well.

They are members of 1% for the Planet, which is an organization where companies donate 1% of their annual sales to non-profit organizations that help the environment. They also have a CharityBands line, in which $5 of each sale is donated to the charity tied to the bracelet.

We could all use a little reminder nowadays to be present and mindful, and Mantraband has created a way we can have that.

Chronixx shot by El Puru for 360 MAGAZINE.

Chronixx – “Cool As The Breeze/ Friday”

THE NEW VIDEO AND SINGLE FROM THE JAMAICAN HIT-MAKER IS THE LATEST DROP FROM HIS FORTHCOMING SECOND ALBUM DELA SPLASH

Watch/Listen HERE

Today, Chronixx unveils his new song and video, “COOL AS THE BREEZE/FRIDAY” a heartfelt dedication to his beloved Kingston, Jamaica. The stream of releases continues as Chronixx builds anticipation for his forthcoming album Dela Splash via Soul Circle Music. The latest cut is produced by Pantha, who crafted a crisp, shimmery beat for Chronixx’s third single reveal from the LP.

Director Meji Alabi naturally reflects countless elements native to Jamaican culture in every frame of the music video. Chronixx seated in a floating armchair, is flanked by a fleet of motorcycles as they weave past pastel-colored buildings. Street parties featuring charismatic dancers are in sync to the rhythm of a vibrant sound system. Kids effortlessly pop wheelies on their bicycles. Jamaican oil-drums are grilling food. This is paradise – Jamaica – “where every day is summer, and every day feels like a Friday,” as Chronixx raves with enthusiasm on the song’s chorus.

“This tune is about everyday people of the world, but really a song about us in a Jamaican life that we live…making sure we have the right music, culture, and energy to keep our mind uplifted throughout the struggle and building a better life for ourselves. No matter the intensity of the heat, and no matter how hot the reality get, we still haffi remain cool as the breeze you now. It’s the balance of being able to go through all the different forces of life you know and stay up…it’s an upliftment song,” Chronixx shares about his latest anthem.

Since the announcement of his second album Dela Splash in March, Chronixx has delivered three critical anthems. “Dela Move” was the first sample of Chronixx’s deeper exploration of his Rastafari beliefs mixed with motivational chants that echoed inspiration by Bob Marley and Shabba Ranks. “Same Prayer,” was the introspective follow-up that featured lyrical master Kabaka Pyramid. The celebratory tone of “COOL AS THE BREEZE/FRIDAY” shifts viewers’ mood to a sense of optimism, especially during this time as the world slowly recovers from the global pandemic.

CHRONIXX:

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(Photo credit: eL Puru)

Champs Sports × Cam Newton × 2Chainz

Champs Sports today launches the latest installment of it’s “The Moment” franchise, with Episode Four highlighting star NFL Quarterback of the Carolina Panthers, Cam Newton and Grammy Award winning Atlanta-based rapper, 2Chainz.

“The Moment” is a Champs Sports franchise that provides a platform for professional athletes to share inspirational stories rooted in their personal journeys to success through musical collaborations.

Following three earlier successful collaborations between elite athletes and iconic artists, the fourth episode is rooted in an authentic moment for Cam Newton where his personality and influential style propelled him into a category of his own. Cam is a superstar who showcases his talents on and off the field and in everything he does, highlighting his elite talent, creative style and unmatched personality. 

Cam details his journey to success, describing how he overcame obstacles and pressure to fit a certain mold, which ultimately influenced his style on and off the field to this day. Cam is unique in his approach to avoid just “fitting in”. The campaign features peacocks, panthers, and QB drones Cam is on a mission to change the game and make a lasting impact on sports and society.

Through the hero track, “Let Me In”, 2Chainz brings Cam’s journey to life. The two Atlanta based hometown heroes and real life friends showcase their relationship and excellence in their respective fields, Sport and Music, and deliver a unique approach to share their craft. “Let Me In” embraces being different and Cam unapologetically tells the world he’s ushering change; bringing who he is and what he stands for with him in everything he does. 

Cam reveals the second colorway of his signature C1N trainer, “Chairman” from Under Armour. Combining tough, ultralight performance with a sleek, low profile design, the new C1N Chairman colorway honors Cam Newton’s love of ‘50s swank and his hunger to make an impact on his adopted home of Charlotte, NC. 

 

Featured product in the campaign includes the C1N Chairman ($120) and the UA Anorak Jacket ($100), available at Champs Sports retailers and www.champssports.com

 

“We Know Game” is a declaration of the values Champs Sports shares with its consumers: Perseverance, Achievement, Growth, Community, and Optimism. Champs Sports is committed to equipping its consumers for the win, no matter the landscape they face in life. In the process, Champs Sports will provide innovative platforms for athletes and other celebrities to share their personal stories of living these values.

 

Champs Sports will look to inspire its consumers by bringing to life other athletes’ storytelling moments in future releases of this series.

 

 
:30 “The Moment” Campaign Video
Long Music + Campaign Video
 
For more information on the “The Moment” Episode Four campaign, visit www.champssports.com