Posts tagged with "happiness"

Bts illustration by Kaelen Felix for 360 magazine.

All You Need To Know K-POP

By: Conan Zhang, Elle Grant × Kai Yeo

Korean pop music, known as K-Pop is becoming a global force. With forceful sounds, charismatic performances, and colorful concepts, it is a maximalist’s dream perception of music. The fans are dedicated, if not overwhelming in their dedication to their favorite artists. Recently, the political successes of K-pop fans are making just as many headlines: fans crashed Donald Trump’s Tulsa rally and have been at the forefront of vocalizing issues related to Black Lives Matter. Who are the artists that inspire such loyalty and such action? Read into 360’s introduction to some of the twenty-first century mainstays below.

Seo Taiji And Boys

Debuted in 1992, Seo Taiji and Boys were and influential 3-member band and are known as the first “boy group” in K-pop industry consisting of Seo Taiji himself, alongside fellow members Yang Hyun Suk and Lee Juno. Their debut single, “Nan Arayo (I Know),” was an instantly catchy hit that topped the charts for a record-breaking, seventeen consecutive weeks and propelled the group to pop mega-stardom.

In April 2017 it was announced that Seo Taiji was assembling a group of modern K-Pop acts to cover songs from his past to celebrate the 25th anniversary of his debut with Seo Taiji and Boys. The first act announced for the project was BTS,  with other acts including Urban Zakapa and Younha. The first single from this project, a cover of “Come Back Home” (from Seo Taiji and Boys IV) recorded by BTS, was released with a music video on July 5, 2017.

In case you’re new to K-pop, it might be helpful to add that BTS was also invited by Seo Taiji to perform their rendition of Come Back Home and other acts at their 25th anniversary concert.

PSY

Heard of Gangnam Style? Born Park Jae-sang on December 31 1977, he is better known as the artist PSY. He is a South Korean singer, rapper, songwriter, and record producer. PSY is famous in Korea for his funny videos and stage performances. After releasing Gangnam Style on 15 July 2012, the video crossed over 2 billion views in less than two years (so many that it broke YouTube). This song can also arguably be named the first breakout Korean hit to become popular in the West. The song’s refrain was entered into The Yale Book of Quotations as one of the most famous quotations of 2012.

Since his international success, PSY has gone on to found his own record company P NATION and currently mentoring other artists.

Big Bang

No introduction needed, Big Bang is a South Korean boy band under YG Entertainment. The group consists of four members: G-Dragon, T.O.P, Taeyang, and Daesung; They are named as “Kings of K-pop,” Bigbang have greatly helped spread the Korean Wave internationally. A fifth member, Seungri, left the group and the industry in disgrace following an the Burning Sun sex scandal, of which he was an organizer, a moment that blighted K-pop’s reputation at home.

Eighteen of Big Bang’s singles have been number one hits in South Korea and have remained atop the Melon charts for a record 51 weeks. The group has sold over 150 million records globally, which rank them among the best-selling boy bands in the world. Forbes Korea ranked them as one of the most powerful celebrities in South Korea from 2009 to 2016 (placing 2nd in 2009, 2012 and 2014, and they were the first Korean artists to be included on the Forbes Celebrity 100 and 30 Under 30 list of most influential musicians in the world (2017).

Currently with 4 members discharged from military service, fans are eagerly waiting to see what happens next.

CL 

Lee Chae-rin, better known by her stage name CL, rose to fame as girl group 2NE1’s leader in 2009, one of the best-selling girl groups of all time. As a solo artist, CL made her debut with “The Baddest Female” in 2013 and has continued to pursue her own career following the group’s hiatus in 2015. The release “Hello Bitches” (2015) led CL to become the first female Korean solo artist to place onto the Billboard Hot 100, and the third Korean artist to do so overall.

In November 2016, YG announced the disbandment of 2NE1 after nearly two years of hiatus, and CL subsequently remained under the label. Shortly after leaving YG in December 2019, she released her solo EP project In the Name of Love (2019), consisting of six tracks written during the three years since her previous single “Lifted.” Her debut studio album, Alpha, was released in October 2021.

BTS

BTS, an abbreviation for Bangtan Boys, was formed in 2010 while the group debuted in 2013. The team is made up of seven members including Jin, Suga, J-Hope, RM, Jimin, V, and Jungkook. The members co-write and co-produce almost every song that they perform, marking a shift in the K-Pop industry to including artists in the songs they sing and promote.

Originally intended to be a Korean hip-hop group, they are now producing music in a wide range of genres. Their songs often focused on personal and social hot topics, mentioning mental health, troubles of school-age teenagers.

Having sold over 20 million albums on the Gaon Music Chart, BTS is now the best-selling artist in South Korean history and holds the best-selling album in South Korea with the work Map of the Soul: 7. The group’s numerous accolades include six American Music Awards, nine Billboard Music Awards, 24 Golden Disc Awards, and nominations for a Grammy Award and a Brit Award. They are undoubtedly the current Kinds of K-Pop and have broken through to Western popularity unlike any other artist.

BLACKPINK

Blackpink is a girl group formed by YG Entertainment, featuring four team members: Jisoo, Jennie, Rosé and Lisa. In August 2016, they debuted with their single album Square One, which is features the extremely popular songs “Whistle” and “Boombayah.”

Blackpink is ranked as the highest-charting female Korean act on the Billboard Hot 100 and they broke a huge number of online records since they released “Kill This Love” (2019) and “How You Like That” (2020), each become the most-viewed music video within the first 24 hours of release. Though this record was eventually broken by BTS, it is nonetheless just one of many examples proving the quartet’s impact on society.

IU

Lee Ji-eun is well known as IU. She is a South Korean singer-songwriter and actress. The name IU is a combination of the letters ‘I’ and ‘you’ which means “you and I become one through music.” She debuted as a singer when she was fifteen with her first mini album Lost and Found (2008). Her work “Good Day” won her five consecutive weeks at the top position of South Korea’s Gaon Digital Chart. In the year of 2019, “Good Day” was ranked number one on Billboard’s “100 Greatest K-Pop Songs of the 2010s” list.

NCT

NCT are a K-pop group created by SM Entertainment. NCT stands for Neo Culture Technology, and the idea is that they’re a group of infinite members who are constantly shifting into different sub-units in different cities around the world. Currently consisting of 5 sub-units – NCT U, NCT 127, NCT Dream, NCT 2018, WayV.

Currently, NCT is made up of 21 members – we know, it’s a handful! The members are: Taeil, Johnny, Taeyong, Yuta, Kun, Doyoung, Ten, Jaehyun, Winwin, Jungwoo, Lucas, Mark, Renjun, Jeno, Haechan, Jaemin, Chenle, Jisung, Xiao Jun, Yang Yang, and Hendery.

After debuting in 2016, they have won 7 awards from 19 nominations and are continuing their stardom today. Pionerring the “noise music” trend and have so far been the only ones that do it well – “Simon Says.” Find out more information about them through their show NCT Life streaming on YouTube for free.

TWICE

Like many of today’s K-pop acts, Twice originated from a reality competition show. The 2015 series Sixteen involved that many JYP entertainment “trainees” – the term used for aspiring idols-in-training, preparing for a potential debut. After a series of challenges and fighting for a place in the final lineup, the remaining nine formed a new ensemble, also known as Twice.

After the announcement of the label’s new girl group, founder and CEO of JYP explained that Twice refers to the act of making an impact “once through the ears and once through the eyes.” As so, the group’s fame has been propelled by hit after hit of vibrant sound through bright and colorful music videos. Their unique sound can be heard especially in “TT” and “Cheer Up.”

More on K-pop

These men and women are just of a few forcing open the door to K-Pop in the west after being mainstays in South Korean and Asian popular culture for years. This list features artists from the first to third generation of K-Pop stars, known as the generations to push international boundaries of popularity. In this new decade of the twenty-first century, K-Pop is more popular than ever. Stars of the fourth generation, coinciding with the Gen Z age group, are achieving international successes early on in their forebearers above could only dream of just years ago. A great deal of this success is owed to the listed artists, who have collectively decades breaking barriers and sharing music. New groups like ITZY, TXT, Ateez and Enhypen are achieving new heights, learning from the elders while paving the way for the future.

Illustration By Alex Bogdan for use of 360 Magazine

MILLS RELEASES NEW SONG × VIDEO – THE STORE

Mills, singer, songwriter, multi-instrumentalist and troubadour, releases his new song and video “The Store.” Check it out here. Alongside this, Mills also releases his cover of John Mayer’s “Waiting On The World To Change” which can be found here.

“The Store” is the first new music from Mills since the release of his EP “Train of Thoughts” via Keep Cool/RCA Records earlier this year. Listen here.

Born and raised in Bowling Green, KY, and having spent time in both Nashville and Los Angeles, Mills’ southern influences have been brightened by the Los Angeles sun, resulting in buoyant melodies tinged with nostalgia. With his poetic storytelling and distinctive harmonies that evoke the 1970s era of Laurel Canyon, 21-year-old Mills emerges as a troubadour for the modern age, vividly spinning tales of young love, happiness and heartbreak.

Check out what the press says about Mills:

““Hollow” is sun-kissed singer-songwriter music, with a beautifully loping hook that gains texture as the harmonies fully arrive.” – Billboard

“His songs are personable, relatable, and carry captivating melodies that get stuck in your head even after the first listen.” – Earmilk

“Mills simplifies even the most complex emotions into a coherent stream of consciousness.” – Ones To Watch

“”Hollow” is an exciting glimpse into the music Mills has ready to release.” – Ones To Watch

“…straight-up, no fuss tunes that instantly stick.” – The Interns

“Hollow finds a sweet spot between John Mayer and Harry Style.” – The Interns

To Buy/Stream/Watch “The Store” and “Waiting On The World To Change”:

Multi

Official Video

Follow Mills:

Twitter | Instagram

Fashion illustrated by Mina Tocalini for use by 360 MAGAZINE

Happiness Days

By: Thara Prashad

“These are happy days. I’m hoping that the happiness stays. I just wanna be in this state, I’m tryna feel the sun on my face, yeah”. My husband, Jay Sean, recently wrote and released this beautiful song, “Happiness Days.” During quarantine as we listened back, he was pushing our daughter on the swings and we immediately knew that the music video for this song needed to be different. In a time of so much heartbreak, loss, fear and constant emotional ups and downs, he wanted to put out a song that would make people feel good again. Something to make them happy. Something to make them smile.  

Why do we find happiness to be so fleeting? It’s here one moment and gone the next? It seems we are all in search of happiness? How do we find it? Where do we find it and most importantly how do we hold onto it? It seems to slip through our fingers so quickly.

As a yoga and meditation teacher, health coach and Karuna Reiki Master, a massive part of my life has become devoted to helping myself and others find their happiness and figure out how to stay in that happy space. One of the greatest lessons that I often share is that our happiness, our peace, cannot be contingent on outside sources. When we begin to understand that, massive shifts can occur. The outside world is always going to ebb and flow. Our family, our friends, they are all going to do things that are outside of our control. So if our happiness is contingent on outside sources, on people, well that leaves a lot at risk. It leaves your happiness in a very volatile state if it can constantly be affected by all of these other sources.  So how do we cultivate happiness from within?  

Here are some of my favorite tips!

  1.  First we have to get really clear on what makes us happy. Spend some time quietly and ask yourself, “What makes me happy? What truly brings me joy?” So often we are so busy running around in the hustle and bustle of life that we don’t even know what truly makes us happy, let alone making time for it.
  2. Make time for things that make you happy on a daily basis. These don’t have to be big things like dinners with friends or a fancy vacation to the beach. It’s really about aligning with the little things. One of my favorite daily moments is my coffee in the morning.  I look forward to the smell and that quiet first sip. I make sure to get up before my kids in the morning so I can have that little moment to myself. That helps me start my day off happy.  I also love starting the day with gratitude. It immediately shifts you into a positive state to receive all the opportunity that a new day brings. Start writing a list of 10 things you’re grateful for every morning. Write it down and watch how you become aware of all the little things in life you have to be grateful for; a warm bed, an invigorating shower, food to nourish your body, your breath… Some of these things seem obvious and we so often take them for granted but when we start noticing all of these little things, everything becomes so much more precious. The more we pay attention to, the more we have to be grateful for!
  3. Create moments of happiness. The reality is that we have jobs, we have commutes, some of us have kids, we have responsibilities and bills to pay.  Of course some teachers would tell you to find joy in ALL of it but I don’t know, sometimes I find that a bit unrealistic. Of course I could sit here and tell you how to find happy in all of those moments, but I will spare you. What I will say is, create your moments. And as you start creating your moments, you will inevitably learn how to create even more moments. So this kind of goes back to #1. Get clear on what your happy moments are. Then find ways to integrate a few of them into your daily life. So I know coffee is one for me, meditating is another, exercise is another, sharing yoga with my kids is another, cooking is another, watching a favorite show with my hubby… So my job is to integrate as many of these moments into my day as I can. Some days there will be more and some days there will be less. But if I can consciously pull these happy moments into my day, making that choice to create happy moments rather than just letting life happen to me, it will make all the difference. Every moment isn’t going to be blissful, but if I can create my moments throughout the day, it will help to keep me filled. And when my happiness bucket is feeling a little too empty, I will know it’s time to refuel and I know what to reach for.   

We’ve all had those days where we wake up feeling grumpy or something happens not to plan or we get that email that just puts us into a negative state. And it’s in those moments that we have to choose. We have to decide if staying grumpy is going to serve or hurt our day? We all know the answer but for some reason we often choose to stay grumpy even though that just leads to more frustrating moments throughout the day. And what purpose does that actually serve?  So instead of staying grumpy or frustrated or even angry, I choose happiness. I choose to reach into my tool basket of things that make me happy and create the shift. Because, well, the alternative just kind of sucks right? And if we have the choice, why would we choose otherwise? 

 Get clear on what makes you happy and commit to creating it each and everyday.  Everyday may not be blissful but you can create your moments that will fill your cup.  And when you find them, stay in that moment and let the good feelings wash over you so you can reach for them whenever you need the reminder. Close your eyes, take a deep breath in and remember that you can always choose happiness. Let your heart swell with gratitude. When your eyes open, let the colors be brighter and the world be just a little bit sweeter. In the words of Jay Sean, “Ain’t life sweet lemonade.”  

Make sure to check out our video for Happiness Days and I hope it reminds you of what makes you happy!

BDE via Tenacious Toys for use by 360 Magazine

Tenacious Toys Releases Best Day Ever

Tenacious Toys is thrilled to continue their support of independent creators and manufacturers with a pair of exclusive releases at the end of this week.

This first drop is “Best Day Ever,”  a large scale 10-inch-tall vinyl art toy designed and self-produced by artist Ezra Brown. Best Day Ever depicts Ezra’s character Happy the Clown as he’s walking down the street… about to step on a nail.

Best Day Ever is limited to just 100 pieces as a co-exclusive between Tenacious Toys and Ezra Brown. Packaged in a fun, retro style art box, Best Day Ever will debut on the Tenacious homepage on Thursday August 12th at noon EST for $160 each, which includes free US shipping and a free Tenacious Toys enamel pin.

About Best Day Ever

Brown came up with the Happy character right before the pandemic. At first he was just going to be an ordinary character… nothing special. But as time went on and we entered into a global pandemic, he took on a totally different role. Happy came to symbolize what we all wanted in a time of despair. People wanted to make sense of what was going on around them, and Brown felt that this character could have a much deeper meaning. So that’s how he evolved from just an ordinary character to a whole mood.

He’ll be in everyday situations that any of us could go through, but sometimes we just don’t know how to make sense of them. Happiness is our emotions translated into cartoon form. That’s how Brown came up with the idea for the vinyl toy. Happy is their first vinyl art toy and they felt really good about the whole thing so that’s why I decided to name it Best Day Ever. Yeah he’s happy-go-lucky, whistling, etc, but if you notice he’s about to step on a nail. So “Best Day Ever” is also Brown’s sarcastic play on words… like when you’re having a bad day and you say “Best day ever!”

About Ezra Brown

Ezra Brown’s art is a mixture of pop surrealism and vintage-style lowbrow. He’s a painter, illustrator and dabbles in wood cuts as well. And he is now a toy designer and manufacturer!

About Tenacious Toys

Tenacious Toys has been buying, selling & producing art toys in vinyl, resin, PVC and plush since 2004. The primary mission of Tenacious is to lift up and empower new creators by offering them a retail platform to showcase, promote and sell their artwork in the 3D collectibles space. The Tenacious website is an ever-changing and vibrant selection of limited-edition collectibles that is unmatched anywhere else.

Annica Wallin for Desenio illustration by Heather Skovlund for 360 Magazine

Desenio: SS21 Interior Trends

DESENIO

SS21 INTERIOR TRENDS:

UPDATE YOUR HOME FOR THE NEW SEASON

Desenio makes it easy to update your home for the new season in a simple way: by switching up your art prints. Are you ready to update your home for SS21? Here are the four color palettes you’ll be decorating your walls with this spring and summer!

BEIGE BALANCE

“We’re seeing a new, elegant take on the warm neutrals trend, influenced by the 60s and 70s,” says Desenio’s Executive Creative Director, Annica Wallin.

The Beige Balance trend is all about creating a comforting environment to make you feel at your most peaceful and sophisticated, no matter what the world throws at you. Warm neutrals combine to create an environment that is both cozy and chic.

Beige Balance Photo Credit: Desenio

NATURAL LIVING

“The Natural Living trend is heavily inspired by the rustic atmosphere of Provence, both in terms of materials and color palettes,” says Annica Wallin.

The Natural Living trend blurs the boundaries between inside and outside. Let fresh air blow into your home and uplift your spirits. Welcome meadow greens, citrus yellows, and natural wooden textures to open up your space and to enjoy the simple luxuries of nature.

Natural Living Photo Credit: Desenio

PASTEL PARADISE

“This trend brings much-needed happiness to our homes, focusing on playful, pastel colors in home decor and art,” says Annica Wallin.

The Pastel Paradise trend updates neon hues for 2021, giving them a softer, more palatable tint. It’s up to you how you incorporate these colors into your space: be bold and make them a key colour scheme or use them as subtle accents in your home.

Pastel Paradise Photo Credit: Desenio

SERENE SPACES

“Serene Spaces is a more minimalistic trend that hones in on a bright and light aesthetic that’s free of clutter. White on white tones, accessorizing with mirrors and patterned glass, and open, clean spaces create a simple and uplifting feeling,” says Annica Wallin.

In today’s fast-paced world, many of us look to the past to inspire notions of a simpler life. The Serene Spaces trend invites us to incorporate traditional elements such as embroidered fabrics and worn surfaces into an otherwise modern, clean, and bright space.

Serene Spaces Photo Credit: Desenio
old people for 360 Magazine

5 Things Retirees Will Wish They Had Known Sooner

Many people planning for retirement anticipate those post-working years eagerly, ready to veg out after a life of toil. Others plan with greater anxiety, unsure whether they even have an identity without their jobs. But it may be that retirement these days is far different from what both points of view envision.

“We all have made decisions based on the information we had at the time, but later realized we would have planned differently if we knew then what we know now,” says Patti Hart, co-author with her husband, Milledge, of The Resolutionist: Welcome to the Anti-Retirement Movement. “That’s definitely true when it comes to planning for retirement.”

The Harts don’t even think of themselves as retirees, but as “resolutionists,” constantly challenging themselves to improve. “I’m busier now than I’ve ever been,” Milledge Hart says. “I’m using this time to be a better me than I could when my days were structured and my time was spoken for.” With that said, the Harts share five things future retirees may wish they had known sooner:

Retirement isn’t what it used to be. Most people’s vision of retirement is built on what the people around them did, but that vision is outdated. “Many of us watched our parents or grandparents settle into a quiet, nondescript life,” Milledge Hart says. “We’ve seen the stereotypical portrayal of aging and irrelevant ‘retirees’ on TV shows and in the movies.” But many retirees today are much more vibrant than those stereotypes and have no intention of sitting quietly on a front porch while the world passes them by.

People have more time in this phase of life than previous generations. Anyone who expects retirement to be a few short years tacked on to the end of their working life could be in for an awakening. In actuality, this period could last 20 to 30 years or more. The average 65-year-old man can expect to live another 18 years and the average 65-year-old woman nearly 21 more years, according to the Social Security Administration. And those, remember, are averages. “Some people could spend more years in their post-career life than they did building their career,” Patti Hart says. “Knowing and understanding what that means will help you plan better.”

It’s important to constantly prepare for the next phase. The Harts acknowledge they should have been planning earlier than they did. Instead, time slipped by. “The horizon is closer than it looks,” Milledge Hart says. So, when should you get serious about planning for those post-career years? “Right now would be a good time,” he says. “But definitely, the sooner the better.”

Retirees need to redefine their metrics. The Harts say it’s important for people to redefine how they measure success in this phase of life because it’s different from how they likely measured success in their career days. “The goals are likely to be more qualitative than quantitative,” Patti Hart says. “For example, one of our metrics one year was to enhance our celebrations. We found that many holidays and special events were filled with unnecessary stress and were too materially focused. We decided to eliminate event-driven gift giving.” That simple change, she says, improved their lives substantially.

Being a resolutionist is fun. If someone had told the Harts when they were in their 30s that their “retirement” years would be filled with so much fun, laughter, and fulfillment, they would have been skeptical. “We laugh more now than we’ve laughed at any other stage in our life,” Milledge Hart says. “This phase is instilled with so much adventure, and it’s a feeling that comes from within rather than the happiness of achieving a certain stock price.”

“I wish I had known sooner that I could say goodbye to the corporate world and still be interesting and relevant,” Patti Hart says. “I wish I had known that retirement is yours to define. I successfully defined my role in the business world, but it didn’t dawn on me that I could also reinvent retirement. I don’t know why. It seems perfectly obvious now.”

About Patti and Milledge Hart

Patti and Milledge Hart, co-authors of The Resolutionist: Welcome to the Anti-Retirement Movement, spent more than 30 years as executive leaders in numerous technology and investment banking businesses. Today, in what they refer to as the “Resolutionist” – rather than retirement – phase of their lives, they are applying their resources and skills in new ways to advance philanthropic and corporate activities around the globe.

relationship illustration by Rita Azar for 360 Magazine

Find Your Happiness With Hypnotherapy

Cupid has been slacking this year. Singles need to settle for virtual dates if they want to maintain social distancing regulations and have a love life, and relationships have been falling apart all across the globe. So, we need to change the direction of Cupid’s arrow towards ourselves and start practicing self-love.

Loving yourself and caring for yourself first will help you find the happiness you are capable of having.  Society has placed a stigma against single people as if it is a condition brought upon by them being unworthy of love, and some people allow this mindset of others to enter their own thoughts.  Allowing these outside variables to influence your opinion of yourself will only amplify the negative feelings you have about what it means to be alone.  You have the ability to challenge these feelings and these thoughts which will lead you to seeing your own worth.

An effective way to help change your mindset and guide you to a more positive outlook is to practice hypnotherapy. Hypnotherapy is essentially meditation but with a goal.  So why not take meditation practices a step further?  Hypnotherapy, as the name suggests, is a therapy.  Counter to pop culture depiction of hypnosis associating people clucking like chickens while being hypnotized, hypnotherapy is a proven tool. Albrecht Wobst, H. K. MD, from Anesthesia & Analgesia writes “Contemporary clinical investigators claim that the combination of analgesia and hypnosis is superior to conventional pharmacologic anesthesia for minor surgical cases, with patients and surgeons responding favorably.” Research on the effectiveness of hypnotherapy continues to grow.

So, how can we use hypnotherapy to help with loneliness? First, we need to understand hypnotherapy.  Certified clinical hypnotherapist, Christine Deschemin, shares “A typical approach of hypnotherapy is for the hypnotist to deliver verbal suggestions that are tailored to the needs of the client.” She also shares that you can practice hypnotherapy on your own, with just an audio guide from her app, UpNow, to get you started.  “Hypnosis is a naturally occurring state of awareness. This state achieves the ‘bypass of the critical factor’ and as a result enables you to make changes to the self-defeating behaviors and self-limiting beliefs, bringing you then to your desired target state – sleeping better, becoming slimmer, and managing pain more easily for instance.”  

So, we can target the negative feelings triggered from loneliness due to the adverse connotations we associate with being alone through self-hypnosis.  Our subconscious thoughts have a strong impact on the way we view and approach different things in life and by practicing self-hypnosis, we can help change those thoughts.  We can learn how to enjoy our own company and grow to value it.  We can also help diminish anxiety about the future, and the depression and hopelessness that sometimes comes with being single and actively searching for a partner with no avail.  

When you work on yourself first, and you start to manage your own struggles, you will also start to attract better people around you.  Building up your confidence and independence will help you to fearlessly work towards your goals. The closer you get to your goals the more confidence you will have.  Working on yourself and your independence will become your priority, as it should always be.

Remember, being in a relationship is not the determining factor of success, but there is nothing wrong with wanting a partner either.  Yet, in order to love someone else you have to learn to love yourself first, practicing self-hypnosis will help you get there. 

With the pandemic bringing a new type of challenge for those looking for love and happiness, we are in a constant search for new methods of how to cope and navigate those struggles. Christine Deschemin’s app, UpNow, was created to enable people to practice hypnotherapy on their own in a safe and affordable manner. You can use hypnotherapy audios from UpNow to bring you to your full potential and find what you’re looking for. 

Illustration for 360 Magazine art story

Ways to Achieve a Positive Mindset To Help You Succeed

A positive mindset helps people make the best choices and decisions for themselves, their jobs, and those around them. Learning to practice having a positive mindset also fosters a strong relationship with yourself and others as it relies on engaging in and maturing your internal dialogue. It helps in building resilience, creating a positive and optimistic attitude and ultimately leads to greater success and well-being.  The good news is that there are things people can do to have a more positive mindset.

“There are so many benefits of cultivating a positive mindset,” explains Katie Sandler, personal development and career coach. “The goal is to learn how to do it and then continue practicing it until utilizing a positive mindset becomes a way of life. It can be done, and when it is, you will be far more successful and content as a result.”

A positive mindset is a mental and emotional attitude – it’s about making the choice to think positively. If we think positively then typically beneficial behaviors and actions follow. Sandler has helped many people to shift their mindset and use the power of it to achieve goals and become more successful in multiple areas of their life. Some of the ways she has helped her clients to achieve a positive mindset include:

  • Practice mindfulness. When you are living in the moment and are aware of what is going on in the present moment with a kind and open attitude, you are being mindful. Many people worry about the past or the future, which tends to lead to symptoms of stress, depression or anxiety. But, when you attune to the here and now without judgement, you are better able to remain positive and achieve your goals. As your mind wanders, which it’s trained to do, simply acknowledge it and gently bring it back to the present moment by focusing on your breath.
  • Have an attitude of gratitude. Being grateful means noticing even the small things in your life that you appreciate. It’s a way to savor the moment, be positive and look for the possibilities in whatever life throws your way. When you do this on a regular basis, it helps to flex your mindset muscles – train yourself to be grateful and express gratitude and notice the good things that happen all around you.
  • Keep it real. Life is not easy or peachy keen. As a matter of fact, it is actually more difficult than it is easy, but no one wants to admit this. So let’s face the facts – we have to work at having a positive mindset, period, and anything worth having doesn’t come easy because life is hard.
  • Engage your internal dialogue. You know that voice you hear in your head? Well you’re not alone, because we all have an inner voice we hear. The thing is, a lot of people don’t realize that you can in fact engage with that part of yourself, and with a loving and kind attitude, you can work with yourself to mature your mindset.
  • Commit to it and keep practicing. People tend to think that knowing what to do is half the battle, but that’s not true. If you don’t put it into practice then it doesn’t do you much good to know it. You have to learn new habits and ways of being, implement them, test them out, and continually work at getting better at them.
  • Define what success means to you. At the end of the day, how we define success varies for us all, but this definition is for sure: To achieve well-being, a state of fulfillment and contentment, and a positive mindset is the type of success we should all hope for – the type of success we all need and deserve.

“One of the most important things you can do in life is to shift your mindset so that you can truly enjoy the life you’re living,” added Sandler. “It will be beneficial in nearly all areas of your life, helping you to become healthier, happier, and more successful. Make this the year that you put positivity front and center.”

A positive mindset can help people experience greater levels of happiness, and being happier helps people to become more positive – it’s a cycle. In an issue of the journal called Canadian Family Physician, a doctor wrote what he called a prescription for happiness. The three things he prescribed to help people be happier are spending time outdoors in a natural environment daily, starting every morning by thinking of three things to be grateful for, and surrounding yourself with supportive people.

Sandler has provided professional support to many people to help them achieve their personal and professional goals. She routinely works with people to help them identify areas to focus on, paths for personal achievement, how to reach their life goals, and more. She also works with companies providing impact trainings and workshops, developing and promoting purposeful and inclusive organizational cultures. Through her efforts, companies have been able to reduce absenteeism rates, motivate their team, reduce stress levels, engage their employees, and create a workplace in which to thrive.

In addition to one-on-one coaching services, Sandler offers impact retreats and corporate impact events. She has a bachelor’s degree in psychology and a master’s degree in mental health counseling, has a strong foundation in mindfulness-based stress reduction, and has worked in hospitals and private practices. She has also spent time as a research assistant at Johns Hopkins. Upcoming retreats include Rest and Renew in Asheville, NC, Mindfulness in Mykonos, Rewire and Renew in The French Alps, and Mindfulness & Mindset in The Hamptons. To learn more about Katie Sandler and her services, or to see the retreat schedule, visit the site: https://katiesandler.com/.

About Katie Sandler

Katie Sandler is a popular impact and private wellness coach. She offers retreats around the world, as well as private coaching and corporate impact coaching opportunities. She focuses on helping people become more successful, overcome adversity, and reach new career goals. To learn more about Katie or her services, visit the site: https://katiesandler.com/.

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DISCOVER “VISION QUEST, a journey to happiness”

When corporate executive Jane Ramsey found herself facing sudden retirement, she embraced the opportunity to embark on a long-awaited metaphysical journey of discovery and profound reinvention. With one foot grounded in the rational world, and the other in the ether, she was free to pursue her lifelong dream of becoming an artist and wisdom-seeker. Experimenting with new mediums of painting and finding a connection with her deeper self, she yearned to better understand why we are here and what life is all about, further seeking guidance from spiritual teachers Deepak Chopra and Jean Houston.

Now with the release of VISION QUEST: a journey to happiness, she invites readers inside her spiritual ‘vision quest’ as she studies, travels, finds optimal health, deeper love and seeks answers to life’s mysteries, culminating with the realization that it’s an inside job––the answers are always available when we tap into our inner soul.

About the Author

Jane Ramsey spent thirty-six years in corporate life. Her last role was executive vice president of HR for a global retail enterprise. Upon retirement, Jane embarked on a course of study in philosophy, fitness, health,  nutrition, quantum physics, happiness and spirituality.

She is now an author, artist and certified  meditation teacher with the Deepak Chopra Center. She has been meditating for more than twenty years and helps clients create a strong daily meditation practice to help them feel more grateful, vital, energetic, peaceful, joyful and to develop great abundance and loving relationships in their lives.

Jane is currently developing a program combining meditation and art to help people live a more full-spectrum, creative and balanced life. She currently resides with her loving husband in Indian Wells, California.

Available on Amazon.com and bookstores.

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