Posts tagged with "fats"

Health image by Nicole Salazar for use by 360 Magazine

A Guide to Fresh Foods and Diet Balancing Without Feeling Guilty

When it comes to dieting, you may dread it because you think it involves omitting your favorite foods. The good news is a balanced diet can include many of your favorite foods. Here is a guide to fresh foods and balancing your diet without feeling guilty. What Is a Balanced Diet? A healthy and balanced […]

Rita Azar, illustrations, nutrition, 360 MAGAZINE

Counting Carbohydrates

By Ingrid De La O Remember the 90’s? The world-wide-web was invented, Google was born and fanny packs were all the rage (and apparently still are). It was also the time that fats were considered bad, like really bad. In fact, it was in fashion to buy fat-free everything, even fat-free mayo was a thing. […]