Posts tagged with "digestion"

360 Magazine, LA PRIDE 50th Anniversary

June Top Stories

It’s official; we’ve hit the midway point of 2022. With such an array of breaking news headlines so far this year, let’s review the most resounding stories in the month of June.

Tulsa Shooting

Four people were killed in a shooting that broke out at a campus hospital in Tulsa, Oklahoma, just eight days after the catastrophic shooting at Robb Elementary School. The gunman, unidentified, was also found dead, producing a total of five fatalities. As the shooting broke out, panic set in as there were “hundreds of rooms and hundreds of people,” located in the hospital, as reported by Richard Meulenberg.

NFL Player Jeff Gladney Dies

After suffering a fatal car accident in Dallas, Arizona Cardinals cornerback Jeff Gladney has passed away. At the scene of the crash, along with Gladney, it was confirmed that Andrea Mercedes Palacios was also killed.

Previous Dallas Cowboys Player Marion Barber Found Dead

Marion Barber, former running back for the Dallas Cowboys, was discovered dead in his Frisco apartment. A complaint about a water leak was reported from Barber’s apartment, and police conducted a welfare check. At the scene, they found Barber neglected and unalive. It is uncertain what the cause of his death was.

Johnny Depp and Amber Heard Defamation Suit Ends

After a strenuous courtroom battle, both Johnny Depp and Amber Heard were found legally responsible for defamation by the jury. Their ultimate decision found Heard slandered Depp in three varying statements, with Depp defaming Heard in one statement.

Regarding the financial components, the jury awarded Depp with $10 million in compensatory damages and $5 million in punitive damages. For Heard, she was awarded $2 million in compensatory damages.  

Jubilee Live Updates: UK kicks off celebrations for Elizabeth II’s 70th year on the throne, United Kingdom

The ‘Trooping the color’ military parade kicks off four days of celebrations across the country for Queen Elizabeth II‘s Platinum Jubilee. Britain’s longest-serving monarch appeared on the balcony of Buckingham Palace with other members of the royal family at 11 am Thursday. Today, June 2nd, is the first of four days of the Platinum Jubilee festivities.

Thousands of people have flocked to the British capital (London) to greet a queen who arrives at the event at the height of her popularity. Many citizens spent the night outdoors, camping on The Mall, the avenue that leads to Buckingham Palace, in order to reserve a place in the front rows and witness the parade of 1,500 officers and the subsequent flight of the Royal Air Force over the Palace.

Police officer will not be charged for a shooting he committed in 2016, Wisconsin

The officer who shot and killed three people in the line of duty over five years will not be charged in the 2016 shooting of a 25-year-old man who was found sleeping inside a car in a park.

La Crosse County District Attorney Tim Gruenke, Milwaukee attorney Scott Hansen and special prosecutors have reported their assessment of the incident and no legal basis has been found to charge and blame former police officer Joseph Mensah for having shot at Jay Anderson.

Phoenix Suffers Mass Shootings

The city of Phoenix, Arizona endured an array of mass shootings in the area. At the end of the month of May, one man was shot at a house party in west Phoenix, leaving an additional five injured.

Only one week later, three separate shootings occurred within 24 hours of each other. In the first, a teenage girl was shot dead at a Phoenix strip mall, with eight enduring injuries. The other two shootings left a teenage boy and a man dead by gunshot wounds.

Shootings in Pennsylvania, Tennessee and Michigan Leave at Least Nine Dead

Saturday June 5 and Sunday June 6 attributed to the United States growing number of mass shootings in the year of 2022. In a shocking turn of events, shootings in Philadelphia, Tennessee and Michigan all broke out.

A fight broke out in Philadelphia that resulted in three people being slain, with 11 others shot in the crossfire. The next shooting occurred near a nightclub in Chattanooga with four people killed, and 14 more people suffering injuries from gunshots. The final shooting of the deadly weekend took place in Saginaw where an additional three people were killed.

JUNETEENTH

Juneteenth, also called Freedom Day, African American Independence Day, Emancipation Day, or Jubilee Day is a federal holiday celebrating the emancipation of slavery in the United States. It commemorates the proclamation of freedom for enslaved persons at Galveston, Texas, on June 19, 1865. Bringing together June and nineteenth, this festival represents pride and solidarity with the black community.

Latest update of the war in Ukraine

The United Nations (UN) denounces that Russia uses rape as a weapon of war. The Russian invasion of Ukraine has led to many allegations of war crimes and abuses perpetrated by Russian soldiers. The UN has corroborated 124 cases of alleged sexual violence committed in Ukraine.

The Secretary-General’s Representative on Sexual Violence in Conflict, Pramila Patten, has stated that “women make up the majority of potential victims”. Of the corroborated total, it indicates that 56 are women. It follows that 41 of the complaints are from girls and seven boys. It includes rape, forced public nudity, attempted rape, and threat of sexual violence.

Britney Spears Ties the Knot with Sam Asghari

The princess of pop herself, Britney Spears, married fiancé Sam Asghari in a magical ceremony Thursday June 9. Dressed by Donatella Versace, the bride and groom both worn custom Versace designs for their big day.

The magical, private evening took place at her Thousand Oaks home in California with around 60 guests. The icon celebrated the special night with some of her dearest friends and family, including Donatella, Paris Hilton, Selena Gomez, Drew Barrymore and Madonna.

A celebration of love and freedom, Britney danced the night away at her well-deserved fairytale wedding.

Justin Bieber Suffers Ramsay Hunt Syndrome

Justin Bieber announced the devastating news that he contracted Ramsay Hunt syndrome, “a neurological disorder characterized by paralysis of the facial nerve,” as defined by RareDiseases.org. Bieber took to his Instagram to announce the news, clarifying his recent cancellation of upcoming shows for the summer.

In a video posted to his Instagram, he showed followers the effects of the virus, stating, “As you can see, this eye is not blinking, I can’t smile on this side of my face, […] This nostril will not move. So full paralysis in this side of my face.”

Continuing he declared, “This is pretty serious, as you can see. I wish this wasn’t the case, but obviously my body’s telling me I gotta slow down.”

Texas Legislator Threatens Bill that would Prohibit Minors from Attending Drag Shows

Following a celebratory “Drag Your Kids to Pride” event held in Dallas, Texas, a Republican legislator has made threats to propose a bill that would forbid children from attending drag shows in the state. The event, held in celebration of Pride month, was described a family-friendly show that fostered honor and commemoration, like many other Pride events held throughout the month of June.

The event reportedly went viral across social media, alarming Texas Republican Bryan Slaton. Slaton took to Twitter to announce he would file a bill to restrict minors from attending drag shows. He stated, “I would never take my children to a drag show and I know Speaker Dade Phelan and my Republican colleagues wouldn’t either, […] The events of this past weekend were horrifying and show a disturbing trend in which perverted adults are obsessed with sexualizing young children.”

His disgust surrounding the celebratory event has alarmed people across the nation, especially after the mass elementary school shooting that occurred in Uvalde, Texas and left 22 dead one month prior.

Drag superstar Alyssa Edwards, originally from Texas, has publicly communicated her discomfort with Republican officials’ responses to the shooting versus the Pride event. Edwards took to TMZ and Twitter with statements, asserting directly to Slaton, “You, sir, have tweeted more about #drag than the loss at #Uvalde. Is this truly about children or politics? #Priorities.”

A group of US senators reaches a minimum agreement to increase gun control, United States

  1. The measures include a revision of the process for purchasing weapons for those under 21 years of age.
  2. The group of senators that has reached an agreement in principle consists of 10 Republicans and 10 Democrats.

A group of United States senators announced on Sunday June 12 an agreement in principle to increase control over firearms, which proposes minimum measures after the mass shootings in a school in Uvalde (Texas) and in a supermarket in Buffalo (New York) . In a statement, the group of senators, both Democrats and Republicans, have indicated that the agreement includes a review of the process for purchasing weapons for those under 21 years of age ( the perpetrators of the #Uvalde and the #Buffalo shootings were both 18 years old).

Rapper Trouble dies after being shot at an apartment complex in Georgia

Atlanta rapper Trouble was shot to death at an apartment complex in Georgia. The Rockdale County Sheriff’s Office confirmed news of the 34-year-old man’s death to local media on Sunday, June 5. According to WSBTV Atlanta, Trouble, whose artist’s real name was Mariel Semonte Orr, was shot around 3:20 a.m. at the Lake St. James apartment complex in Conyers.

Police officers claimed that when they arrived at the crime scene, they found the rapper lying on the ground. He was shot once in the chest and he was pronounced dead at the scene. The rapper’s label, Def Jam, released a statement: “Our thoughts and prayers are with the children, loved ones and fans of Trouble. A true voice for his city and an inspiration for the community he proudly represented. RIP Scoob.”

Bitcoin ATMs become more common, more than 880 machines installed in June already

In recent days, Bitcoin ATM installations around the world have increased, Coin ATM Radar has stated in its recent report. In the first two weeks of June alone, more than 882 Bitcoin ATMs have sprung up in different locations around the world. The increase in the number of these fiat-to-crypto exchange machines is related to the emerging regulation of cryptocurrencies in various countries. Besides, institutional investments in the crypto industry have managed to keep investor appetite intact, so more people have opened up their financial portfolios to also include crypto assets.

On average daily installation is between 16 and 23 crypto ATMs worldwide, data from Coin ATM Radar shows in a report.

Ranchers against the project to lower nitrogen pollution, Netherlands

The Dutch government announced on Friday, June 10, the obligation to lower emissions to 70% in some places and even up to 95% in others, to protect nature. The objective is to attack the emission of nitrogen from cattle that produces their digestion, feces and urine. The Minister for Nature and Nitrogen Policy, Christianne van der Wal, guarantees that it is an “inevitable transition”: “We have to emit much less nitrogen, and unfortunately the agricultural sector emits a lot of nitrogen. They have done a lot to emit less, but for unfortunately it is not enough. We still have to reduce it much more”.

Something that will cause major upheavals in the country’s multimillion-dollar agricultural industry since The Netherlands is the second largest agricultural exporter in the world, after the United States. A definite NO from farmers’ associations; the head of the Netherlands Association for Horticulture and Agriculture, Sjaak van der Tak, replies: “Our members say that it is good enough, that we have reached the limit. That means that we will prepare the appropriate actions to make it clear, in a dignified way, that These plans are unacceptable.”

The new National Museum in Oslo becomes the largest cultural building in the Nordic region

The most striking feature of the new museum is the huge illuminated exhibition hall at the top of the building. It will be used for temporary exhibitions of international importance. The building was designed by architect Kleihues + Schuwerk Gesellschaft von Architekten, with an emphasis on longevity and dignity over sensational architecture. The roof terrace of the new museum offers a unique view of the inner fjord of Oslo. The square in front of the main entrance has become an urban meeting place, with a coffe shop and benches that invite you to enter to rest.

“The new National Museum is the largest museum in the Nordic countries and is built to contain, preserve and display our amazing collection of visual arts, crafts, design and architecture dating back to ancient times and continuing to this day,” explained the director from the National Museum, Karin Hindsbo.

Spanish NASA finally takes off: this is how its space agency should be to be effective, Spain

The Spanish Government will approve today (June 14) the Space Council to promote the start-up in 2023 of the long-awaited Spanish Space Agency. Scientists and engineers from the sector give their opinion on how this body should be and if it is feasible to locate it outside of Madrid.

Mick Jagger tests positive for covid-19, Amsterdam

The Rolling Stones cancel a concert in Amsterdam after singer Mick Jagger tested positive for covid-19. Mick Jagger’s positive status was announced in a statement on the band’s verified Instagram account: “The Rolling Stones have been forced to cancel tonight’s concert in Amsterdam at the Johan Cruijff ArenA, after Mick Jagger tested positive after experiencing COVID symptoms upon arrival at the stadium,” the statement read. “The Rolling Stones deeply regret tonight’s postponement, but the safety of the audience, fellow musicians and touring crew must come first.”

The concert will be rescheduled for a later date and original tickets will be honored. The Rolling Stones’ current summer tour is for the band’s 60th anniversary.

The emotional farewell of the Real Madrid player: Marcelo Vieira, Spain

Marcelo: “I’ve done everything I set out to and leave here feeling happy, I leave a legacy for the youngsters”. “This season I realized that you don’t need to play to be important, you need to be part of a team and understand the coach”, he added.

The football player addressed the media at the press conference held after the tribute and farewell ceremony that took place at Real Madrid City: “I don’t think much about the future, I always live in the moment. It’s hard to leave the club of your life after so much joy, suffering, training, pain, giving your all for the club. Putting on this shirt is a beautiful and powerful thing. The future doesn’t scare me because history’s already been written, I had to do this. I’m pleased with myself and my family’s proud of me too. There’s no uncertainty”.

Current Real Madrid teammates like his compatriots Vinícius Júnior, Éder Militão or Casemiro, former teammates like, Cristiano Ronaldo, Iker Casillas, or Sergio Ramos have wanted to pay tribute on social networks to Marcelo, who leaves the white club after 16 seasons.

Shakira and Gerard Piqué confirm their separation as a couple, Spain

After twelve years together, Shakira and Gerard Piqué separated in the midst of an international scandal. The Colombian singer would have discovered her Spanish husband’s infidelities with a young model and decided to ask for a divorce.

Te felicito‘ (I congratulate you): Shakira’s song whose lyrics all relate to Piqué. After the announcement of the separation, the speculations have not stopped and it has become a highly commented topic on television talk shows. The song has not only become popular for being a danceable theme, but also for the lyrics. And it is that there are many who have related the lyrics of the song with the FC Barcelona footballer on social platforms.

A jihadist attack in Burkina Faso causes 86 deaths and 19,000 displaced, Africa

The number of displaced people after the terrorist attack that took place in northern Burkina Faso on the night of June 11 to 12 and in which 86 people died, amounts to more than 19,000 people, the authorities of the African country reported this past Saturday.

Since 2015, Burkina Faso has been dealing with a jihadist insurgency that has claimed thousands of lives and displaced nearly two million people. The conflict, which is also affecting parts of Niger and Mali, is displacing rural communities and contributing to widespread food shortages.

The left political party makes history and wins the Presidency of Colombia for the first time with Gustavo Petro

With 98.86% of the recognized votes, Petro obtained 11,185,671 votes, equivalent to 50.49%. Gustavo Petro is a 62-year-old Colombian economist and politician, leader of the Political Coalition Historical Pact. he will succeed the president of Colombia, Iván Duque, from next August 7.

Beyonce releases “Break My Soul”

Beyonce released her new song on Monday June 20, and we can safely say that “Break My Soul” did its part in “breaking” the internet. With a house music melody, the single has marked the return of the artist. The new track also reunites queen Bey with bounce music legend Big Freedia, who collaborated on the artist’s 2016 track “Formation.”

VidCon 2022

VidCon returned for the first time in a few years and was held at the Anaheim Convention Center. An array of creators and digital moguls came together at the four-day event. A surplus of panels, vendors, meet and greets and after hour celebrations took place. Sponsored this year for the first time by the popular platform of TikTok, esteemed creators like Charli D’Amelio, MrBeast, Brittany Broski and Nia Sioux were in attendance.

R. Kelly senteced to 30 years prisontime

R. Kelly was sentenced to 30 years in prison for numerous sex trafficking charges. The R&B singer reportedly used his celebrity status throughout his career to coerce young individuals to participate in sexual acts. 

Kelly’s conviction in 2021 found him guilty of one count of racketeering and eight breaches of the Mann Act, which criminalizes the use of “any woman or girl for prostitution or debauchery, or for any other immoral purpose.” 

illustration by Kaelen Felix for use by 360 Magazine

Benefits of Buying Tailbone Cushion Seat for Your Daily Use

Research shows that many people spend several hours sited. And so, are you among these individuals? Sitting for long periods can hurt you, including tiredness, severe back pain, or lower back pain. To avoid such complications, you should ensure you have an ergonomic seat. One way of having such a seat is by adding a cushion to it. These are the benefits of these cushions.

Helps with Better Digestion

Sitting in some office chairs compresses your abdomen and pelvis. When these areas experience compression, you may suffer digestion problems. This compression can further cause constipation or heartburn. You may develop other severe conditions such as irritable bowel syndrome, whose symptoms include abdominal cramps, bloating to mention but a few.

After eating some heavy meal, you should not compress your digestive system by using an office cushion.

Better Concentration at Work

An office cushion gives you better blood circulation and posture. You will be more comfortable and concentrate better at your workplace. The buffer protects you from back pain that hinders your productivity.

Better Productivity

Comfortable employees are more focused and hence productive. The company will also have fewer workers going for sick leave due to back pains. Employees with good health translate to better business performance. The business will also not suffer lawsuits from staff demanding work-related compensation after they suffer injuries.

Available Variety

Do you have a specific office décor theme that you want to maintain? Worry not, for you will find a variety of office cushions that suits you. There are several designs you can select, such as jacquard, plain, or dobby cushions.

You have the option of choosing a gel one, a memorable one, or a mixed one. The gel one transfers heat better while the other lasts longer.

Affordability

Some people avoided seat cushions in the past because of their costs. However, that’s a thing in the past. Currently, the cushions are affordable, and you cannot miss one within your budget from a site like amazon.com/Seat-Cushion-Office-Chair-Desk/dp/B01EBDV9BU/.

More Comfort

Sitting exposes your tailbone to pressure. A good cushion relieves this pressure allowing you to sit longer without experiencing pain. When you are comfortable, you sit upright, thereby maintaining a good posture which translates to better health.

Versatility

Seat cushions are not only applicable at the office. However, you can use them anywhere. You can add cushions to your car seat to improve comfort. If you also love traveling, you can carry one to make your journey more comfortable and enjoyable.

Better Circulation

Sitting for extended periods strains your circulatory system. The blood that’s supposed to flow to your back and legs may also fail to reach such places. Therefore, what happens to your body?

The tissues and muscles located on your back and legs will not have sufficient oxygen, thereby slowing your metabolism. So, you will feel sluggish and regularly tired. You can avoid these by buying a tailbone cushion that improves blood flow to your legs, pelvis, and back.

A tailbone cushion has several benefits. By using it, you will streamline your spine, thereby avoiding many complications because of insufficient blood circulation and digestive problems as you enjoy maximum comfort. Today, you can buy them from platforms like amazon.com/Seat-Cushion-Office-Chair-Desk/dp/B01EBDV9BU/ since they are flexible enough that you can use them in other places, including when driving.

Perfect Hydration illustration by Heather Skovlund for 360 Magazine

Hydration Benefits

The best ways to hydrate & the benefits of alkaline water.

We all know that water is foundational to our well-being. Our health and our life depend on it. Yet, an estimated 75% of Americans are chronically dehydrated, a figure that is exacerbated by the constant consumption of caffeinated beverages, alcohol and diets high in sodium. We’ve all experienced fatigue, irritability, headaches, or a foggy mind from dehydration. So why not pay more attention to how we hydrate? The simple act of drinking refreshing alkaline water, monitoring consumption, and developing better hydration habits can boost energy, support skin and immune health, and so much more. Here’s how you can get started.

What is Alkaline Water?

Alkaline water has a higher pH level, typically 8 or 9, as opposed to regular water which taps out around 7. Water with a higher pH can help balance the acid in your body, support a healthy immune system, keep things moving, and ultimately achieve a more premium state of hydration. For these and many other benefits, alkaline water has been deemed the go-to water option in achieving optimum hydration.

One brand we recommend is, Perfect Hydration (pH) Alkaline Water, which has a pH level of 9.5 and a unique blend of electrolyte minerals, without the sodium and chlorine used by most other water brands. Ultra-purified and ionized, pH’s 9 stage-filtration process also results in an incredibly crisp and refreshing taste, making it easier to consume higher quantities of water at a time.

Who should drink alkaline water?

Short answer – everyone! Alkaline is safe to drink at all ages and stages of life. Over the past year as many people transitioned to work from home due to the pandemic, alkaline water has become a popular choice for consumers looking to support their immune health, particularly those increasingly seeking solutions that can be easily incorporated into their daily routines.  

Alkaline water has also been adopted by many top tier athletes – including Julian Edelman (NFL Wide Receiver), Alfonzo McKinnie (NBA Player), Livlo Golding (Fitness Expert), Summer Fenton (Professional Snowboarder) and Sierra Blair Coyle (Professional Rock Climber) – who have all partnered with Perfect Hydration to keep their bodies in a peak, hydrated state for ultimate performance. Any athlete knows that water consumption to replace sweat loss is essential in thermoregulation and preventing cramps, heat exhaustion, heat stroke and more.

In the hot, summer months, hydration becomes even more important. Avoiding products with high sugar and sodium levels is key among health-minded individuals who are swapping complicated, sugar-dense beverages with functional beverages that serve the body.

What Alkaline Water Can Do For You

Beyond hydration and immunity, alkaline water is believed to have properties that aid in:

  • detoxifying the body
  • weight loss
  • cancer resistance
  • colon-cleansing
  • reducing bone loss
  • reducing headaches and inflammation
  • stress management
  • improving metabolism and digestion

Size Matters

In attempting to keep the body in an optimum state of hydration, consuming adequate quantities water is key. Recommended daily intake of water ranges from about 11-16 cups or 88-128 oz. But the average intake among Americans is about 3.9 cups per day, indicating that small sips from a glass throughout the day just isn’t enough. Keeping a liter or more on hand at all times allows you to track the amount of water you are consuming to ensure your hydration goals are met.

Perfect Hydration recently launched a 1.5 liter bottle and one-gallon bottle at select Ralph’s stores in southern California and CVS stores across the US. These new sizes are flying off the shelves as consumers call for function, value and convenience in every water product they purchase.

Currently Trending…

The alkaline water industry is catching on to consumer’s desire for packaging beyond plastic, pushing beverage leaders to think about their sustainability practices. This year, Perfect Hydration is launching their premium, enhanced water in 16.9 oz. recyclable aluminum cans to meet the growing demand for functionality, hydration, and sustainability. They are also converting their 1-liter, 1.5-liter and 1-gallon bottles to post-consumer recycled plastic (rPET) as a part of their commitment to serve the wellness of consumers and the health of the planet.

Unlike other brands that mine water sheds and mineral springs, pH uses US-based renewable water sources. They don’t have to ship water to or from remote locations across the globe, which means lower carbon emissions as a result of less freight. In addition, Perfect Hydration’s current bottles are made of BPA-free, 100% recyclable PET-1, which is the most commonly recycled plastic on the planet.

Perfect Hydration is also an Official Supporter of the American Red Cross, offering $250k in donations that benefit disaster relief and blood services programs. 

Their model proves proper hydration can be achieved in tandem with eco-conscious and community-based efforts.

A Bright Future

It may not surprise you that global sales and consumption of alkaline water continues to steadily rise, with sales growth consistent at more than 40% per year since 2013, according to a report by Zenith Global. Its benefits are wide reaching, and the crisp taste has consumers coming back for more.

Health image by Nicole Salazar for use by 360 Magazine

A Guide to Fresh Foods and Diet Balancing Without Feeling Guilty

When it comes to dieting, you may dread it because you think it involves omitting your favorite foods. The good news is a balanced diet can include many of your favorite foods. Here is a guide to fresh foods and balancing your diet without feeling guilty.

What Is a Balanced Diet?

A healthy and balanced diet includes foods from all food groups, such as:

  • Fruits and vegetables.
  • Starchy foods.
  • Dairy.
  • Protein.
  • Fat.

Fruits and Vegetables

Your diet should include a daily serving of fruits and vegetables. You need to consume at least five servings of fruits and vegetables. These foods are essential diet components because they provide your body with important minerals and vitamins. Fruits and vegetables help prevent disease, helps with digestion, and lowers cholesterol. The foods in the fruits and vegetables food group are low in fat and help with satiety, feeling full.

What Counts as One Portion of Vegetables and Fruits?

  • Half an avocado or grapefruit
  • One slice of a large fruit (pineapple, melon)
  • Two plums (or similar sized fruit)
  • A dessert bowl filled with salad
  • One pear, apple, or banana

Keep in mind canned, dried, and frozen fruits and vegetables also count towards your daily serving for this food group.

Starchy Foods

Starchy foods include bread, potatoes, pasta, and rice. This food group should account for one-third of the food groups you eat. Starchy foods are an essential source of fiber and energy. These starchy foods also provide ample amounts of vitamins, calcium, and iron. Avoid adding extra fat sources to these foods by not using spreads, butter, jam, oil, or cheese.
A good diet technique to practice is to base most of your meals around high-starch foods. Consider starting your day with a whole grain breakfast cereal and having a sandwich made on whole grain bread for lunch. Your dinner can include rice or potatoes with your meal.

Protein

The protein food group contains many foods, including fresh seafood.

Pulses

Pulses include beans, lentils, and peas. These foods are naturally low in fat and a good source of vitamins, minerals, and fiber. Pulses are great additions to soups, sauces, and casseroles because they provide additional flavor and texture to your meals. Other sources of vegetable protein include Quorn, tofu, mycoprotein and bean curd.

Fish

Fish is an excellent source of vitamins, minerals, and proteins. You should try consuming at least two portions of fish weekly. One portion of fish should be oil rich, and the other portion should be tinned, frozen or fresh fish. Oil-rich fish includes mackerel and salmon that contain Omega-3 fatty acids. These fatty acids promote heart health and are a great source of vitamins A and D.
You also have the option of white fish and shellfish. Skate, haddock, hake, plaice, cod, and coley are white fish that are low in fat and contain different vitamins and minerals. These fish are healthy meat alternatives. When you’re buying fish tinned in brine or smoked fish, check the high salt content label.
Marlin, shark, and swordfish are other protein options. You should not consume more than one portion of this type of fish per week because it contains mercury, a toxin that can cause liver and kidney damage, among other adverse health effects. You can prepare fish by baking, steaming, grilling, and frying it, but fried fish is the option that contains more fat.

Eggs

Eggs are a part of a balanced diet because they are a great source of vitamins, protein, and minerals. Although there are no limitations on the number of eggs you can consume, avoid adding unhealthy fats, such as oil and butter. Eggs are the healthiest when they are boiled, scrambled or poached. If you prefer frying your eggs, use vegetable, olive or rapeseed oil.

Meat

Meat is an excellent source of B12, a vitamin that is solely found in food from animals. Meats are also a good source of vitamins, proteins and minerals. You have the option of red or processed meats. Red meat includes venison, beef, pork and lamb. Processed meats include salami, sausages, burgers, ham, bacon, and other cured meats. Consuming an excessive amount of red or processed meats increases your risk of developing bowel cancer.
You should limit your meat consumption, red or processed, to 70 grams per day (about two slices of roast meat or equal to two sausages). Consuming ample amounts of meat that is high in saturated fats increases your risk of developing heart disease, having a stroke, and increases your blood cholesterol levels.

Fat

The fat food group includes oils and spreads. Many fats in diets are essential, such as those found in olive oil, vegetable oil, and rapeseed oil. These oils contain unsaturated fats, which help reduce your risk of developing heart disease and lower cholesterol.
Some foods contain unhealthy fats, such as cakes, full-sugar soft drinks, biscuits and snacks, such as chips and snack cakes.

Hydration

Hydrating yourself with water is excellent for your overall health and well-being. Drinking water flushes toxins from your system and improves every aspect of your body’s functions.
When you’re dieting, consider each of the five food groups to ensure you’re maintaining a healthy, balanced diet. Following the food pyramid will help you understand your food needs, and you will not feel guilty about many of the foods you consume daily.

DIGEST THIS NOW! FOR KIDS! × HEALTHY FACTS

HEALTHY FACTS FOR KIDS (& PARENTS)

12-Year-Old Nutrition Expert Shares Kids Can Be Active & Healthy

by Kai Nunziato-Cruz

Hey Guys! Kai here from Generation Kai! As a 12 year old I’m just like you, getting ready to go back to school to see my friends again. Oh yeah, and I’m going into the 7th grade! You probably don’t know who I am, and I don’t know who you are so we’re even.

360 Magazine, Kai Nunziato-Cruz

Last year I published a book called, “Digest This Now for Kids!” it’s a quick and easy read about how your body works and what you need to do to get and stay healthy. I talk about everything from food to stress (we’re not supposed to be stressed as kids but some of us are). You’d think we as kids don’t need to learn how to get and stay healthy, we’re kids, we’re supposed to be healthy. So many of us are tired, overweight, on lots of medicines already for whatever health issues we are having. I don’t know about you, but I believe at our age, this shouldn’t be happening! I get asked to write articles for magazines and online blogs all the time to give kids (and even adults) tips on how to be healthier. So, if you’re ready to get healthy and stay healthy this article is for you!

I saw an unbelievable statistic recently at a recent visit to my doctor’s office for my check-up. I thought it would make for a great article.

AMAZING STATISTIC: For every 2 hours you spend on the couch, you increase your chances of obesity by 25%.

As Buddy the Elf would say, “that’s shocking”. I mean, that’s a pretty high percentage. And most people these days are spending 4 – 5 hours on the couch every night so does that mean they are increasing their chances by 50%?

They say the reason is because when you are sitting for long periods of time you obviously aren’t moving your body, so being stagnant doesn’t help. The only thing that moves the lymph is us moving the body. If the body doesn’t move, the lymph doesn’t move. When the lymph gets backed up the toxic build-up begins which includes weight gain.

On top of this many people eat mindlessly while they watch TV – grabbing a bag of their favorite treat and eating away without even realizing how much they’re eating. Eating while watching TV is one of the most dangerous things you can do to your body. When your brain is watching TV you completely lose the mind body connection between your brain and your stomach. Your stomach can’t communicate that you are full so you keep eating.

I know many people watch hours of TV at night as a way to relax. But I’d like to challenge you to find new ways to relax. It doesn’t have to cost money to get up and do things; a walk around the block for example, trying out a new sport like tennis or racquetball, riding your bicycle around the neighborhood, go to your local park, play hide and seek around the house or play a board game, plant a garden, visit a friend, volunteer at a local hospital, take up a new hobby, etc. Honestly anything else you do aside from sit and watch TV every single night of the week is going to be better for your health – both physical health and mental health. To watch a couple of my YouTube videos on some of the things I like to do instead of watching TV click here and here, don’t forget to like and subscribe while you’re there.

I just want to challenge you to start with one night a week of doing something different. I think you will find it very refreshing and you might want to do it more and more as the weeks go on.

360 Magazine, Kai Nunziato-Cruz

ABOUT KAI NUNZIATO-CRUZ:

Kai Nunziato-Cruz is a 12-year-old nutrition expert from Arizona. As the son of Liz Cruz M.D., a board-certified Gastroenterologist, and Tina Nunziato, a Certified Holistic Nutrition Consultant, Kai has watched his Moms for years help adults get well and stay well with their books, podcast, online home study program and more and felt it was his mission to take those same teachings to kids.

For More Information Visit:

http://generationkai.com/for-kids/

Zoganic

In a study conducted by Instantly, more than half of Americans said they skip breakfast at least once a week.

To eliminate that problem, enjoy a boost of energy before heading to work with Zoganic. Easily enjoy it during your morning commute in a glass of water. Skip the Dunkin run and try something healthy that you can enjoy without waiting in line for!

Serving as not only a delicious water enhancement, Zoganic is a lifestyle choice for people who want optimal health to fit into their busy, on-the-go lives. Each flavor has been specifically formulated with all-natural, Non-GMO verified ingredients to help increase Wellness, Immunity, Energy and Digestion.

Zoganic Products Include:

  • Zoganic Energy – Coconut
  • Zoganic Wellness – Berry Multivitamin
  • Zoganic Digestion – Pineapple
  • Zoganic Immunity – Orange

About Zoganic:

Zoganic is on a mission to bring you great taste, health, and quality. It all started a few years ago. Zev, the founder of Zoganic had a 3-year-old daughter at the time, who had to be hospitalized for 3 days due to severe stomach ache. As a 3-year-old, the little girl couldn’t bare to swallow pills. As a father faced with a tough decision, he relentlessly searched for a solution day and night. His goal was to restore her life, energy and reverse all of her nutritional imbalances as fast as possible. After much research, our founder discovered a way to heal her. That scary experience put him into action, and that’s how the idea of Zoganic was born! When formulating the product, Zev created the concept of combining multiple vitamin ingredients into one single power. Using organic herbs and only the juice of real fruits, he was able to bring forth a deliciously drinkable beverage product to the market that would be powerful, delicious, and covers all of your daily vitamins and minerals needed.

Gift Guide × Health Conscious Foodie

(Photo credit— VeganSmart Instagram)

Each holiday is filled with homemade recipes and delicious snacks, making it a foodie’s favorite time of year. This year, instead of gifting the foodie in your life one of their favorite treats, why not step it up by introducing them to new, healthy flavors their taste buds will love. 
 
Below are some healthy picks that are sure to shake up every foodie’s holiday!

 
For the foodies who love spicy:

MINA Classic Moroccan Harissa, Shakshuka and Tagine’s spice up the flavor of your food, add nutrients to your health and easily up your cooking game. What can be used as a sauce, dip or spread, Mina Moroccan sauces are versatile in its ability to add heat to any dish, as well as make Moroccan cuisine quick and easy.


For the foodies who like a little crunch:

The newest superfood, Wine RayZyn, is a hand-harvested wine grape naturally toasted and caramelized, keeping the skin and seeds intact to provide unprecedented amounts of fiber, nutrients, and antioxidants—not to mention, a delicious crunch. RayZyn can be added to all your salads, baked goods, side dishes and more!

 

 
For the trendy foodies:

Olitalia, an Italian-based and globally loved olive oil and vinegar company, is introducing their line of balsamic-based Drink Vinegar to the U.S. market just in time for the holidays. Available on Amazon and nationwide in October, Drink Vinegar helps improve metabolism, enhance digestion, serves as an excellent source of Potassium, Calcium, Vitamin B2 and B3 AND can restore your skin’s natural beauty and radiance.

 

 
For the foodies always on the go:

VeganSmart, a line of delicious, plant-based nutritional shake, with no dairy, eggs, soy, artificial sweeteners, flavors, colors, preservatives, cholesterol, acesulfame-K, MSG, and zero trans-fat, is the perfect way to stay full and keep your energy up during the busy holiday season. Containing 5 different non-GMO plant based proteins, VeganSmart provides the essential amino acids for building and repairing tissue and muscle.