Posts tagged with "holistic"

hotel at night by Mina Tocalini for 360 Magazine

HECKFIELD PLACE: FIRST 100% BIODYNAMIC HOTEL IN UK

The Georgian Manor Estate Hotel and Home Farm Completes Three-Year Conversion to Holistic Approach to Agriculture. 

Heckfield Place, the award-winning Georgian manor estate turned luxury hotel in Hampshire, England (about an hour outside of London), has achieved 100% biodynamic certification; becoming the very first hotel and farm estate in the United Kingdom to receive this designation.

This pioneering accreditation culminates a three-year process of conversion to biodynamics, an alternative form of agriculture that adopts a “closed loop” and holistic approach to farming–eschewing the use of chemicals ­to regenerate soil health to preserve the land for future generations, and to produce healthy and nutrient-rich foods.  As biodynamic growers, Heckfield uses the cycle of the moon to determine when to carry out cultivations. For growing a root crop such as carrots, the team works when the moon is in an earth constellation (goat, bull or virgin). For leaf crops, such as lettuce and spinach, they cultivate when the moon is in a water constellation (crab, scorpion or fish). For flowers, the focus is when the moon is in an air constellation (twins, scales or water carrier) and to encourage fruiting, the moon will be in a fire constellation (ram, lion or archer).

Heckfield’s Farm now provides in myriad of ways for the hotel: from flowers, beautifully arranged by its floral consultant Kitten Grayson Flowers along with its in-house florist, to rotating arable crops and organic produce that inspire the seasonal menus at the hotel’s restaurants Hearth and Marle, led by Culinary Director Skye Gyngell, who champions a root-to-plate ethos.

In 2020, the Heckfield Home Farm opened its own micro-dairy to produce milk, cream and butter for the hotel and local community from the estate’s Guernsey herd, along with 90 sheep and 20 pigs. An average of 400 chickens and 20 beehives provides eggs and honey.

The farm serves as a shining example of the self-sustaining relationship between the land and the house and captures the essence of the hotel’s unique approach to luxury hospitality in its role as custodians for the 438-acre estate to ensure a sustainable future for the land on which it resides.

“Being certified as biodynamic allows us a clearer framework and positive intent; if we choose chemical-based agriculture as the program for our soils, we will destroy the very life we all depend on,” says David Rowley, Head Market Gardener, Heckfield Estates. “Alternatively, we can choose to feed our soils, encourage all the microbiology and the beings and cycles, seen and unseen, picture the farm 100 years in the future–what would we like our grandchildren to see?”

For more information about sustainability at Heckfield Place and its Home Farm, please visit their website.

ABOUT HECKFIELD PLACE:

A Georgian family home dating to the 1700s, Heckfield Place has been lovingly restored to its classic origins and rewoven into its surrounding 400 acres of farmland, ancient heather and woodlands. The estate’s farm, two walled gardens and orchards nourish renowned chef Skye Gyngell’s epicurean cuisine, bringing the outside gloriously into the property’s three restaurants–Marle, with its outdoor balcony overlooking the property, the Sun House, a unique space for up to 30 guests in the Upper Walled Garden, and the open-flamed Hearth. Aiming to be as sustainable as possible, the estate has a biomass energy center to power hotel water and central heating; an aerobic digester to process all recyclable waste and provide compost for the garden and pellets for the biomass energy center; harvest rainwater and capture spring water. As part of the Assembly, the hotel’s event rooms can host up to 120 guests and the new state-of-the-art, Dolby Atmos surround sound cinema can accommodate 67 viewers. There is also an extensive wine cellar and tasting room, as well as the full service Little Bothy Spa.

Sun and Cloud illustration done by Mina Tocalini of 360 MAGAZINE.

Vietnam Kratom Guide

Your guide to the diverse strains and effects of Vietnam Kratom.

Vietnam kratom is not a new strain. It has been growing in the fertile Vietnam areas for years now. But it has gained popularity recently with its impressive range in strains and effects. From pain relief to energizing boosts, Vietnam kratom does it all. You can find Vietnam kratom and all its substrains online at sites like https://www.authentickratom.com/. If you are interested in Vietnam kratom, you are in the right place to learn about and love Vietnam kratom strains!

Introduction to Vietnam Kratom

Vietnam kratom is considered to be a unique strain. It is because the areas where Vietnam kratom grows are favorable to the kratom. The most common areas where Vietnam kratom grows are An Giang Province and the Mekong River. The area along the Mekong River is rich in minerals. Due to this, the quality of Vietnam kratom is very high, as is the popularity of the strain.

Vietnam kratom is unique because of where it grows. Soil rich in minerals is favorable for the growth of kratom. Such soil produces high-quality kratom. In addition, Vietnamese farmers are experienced in what they do. They know when to harvest and how to harvest. Because of the enhanced harvesting expertise, the quality of Vietnam kratom is notable in many ways. One example is the unique aroma of Vietnam kratom and the pronounced scent makes it better than other strains.

Vietnam Kratom Strains

Vietnam kratom is popular to introduce a new substrain. Before, there were only three vein colors. But now, a fourth vein color; yellow vein, has also been introduced in the market.

So, in total, Vietnam kratom has four strains. These strains are, Red Vietnam Kratom, White Vietnam Kratom, Green Vietnam Kratom, and Yellow Vietnam Kratom.

Red Vietnam Kratom

Red vein Vietnam kratom is one of the most powerful Vietnam strains. This strain has red veins on the kratom leaves. The red veins mean that they have been matured properly. The more mature a kratom strain, the more powerful it is.

Even though red Vietnam kratom is powerful but it is milder than other kratom strains. The effects of Vietnam kratom are more towards relaxation and enhancing your mood. They don’t have intense effects like sedation. That’s also the case with red vein Vietnam kratom.

Effects of Red Vietnam

Red Vietnam kratom is popular for its relaxing effects. It is a mature strain, so its relaxing properties are high as well. Following are the effects that you can expect while using red Vietnam kratom:

  • Red Vietnam kratom relaxes your body and mind. It reduces the symptoms of stress.
  • It gives a hint of energy to the user’s body. You feel energized and motivated after using red Vietnam kratom.
  • Red Vietnam kratom clears your mind and makes you feel happier and better.
  • Like other red vein strains, red Vietnam is a pain reliever. The pain-relieving properties of red Vietnam aren’t as prominent as other strains. But its analgesic effects are considerably high.
  • Red Vietnam kratom provides you with instant effects. You don’t have to wait for hours to experience its effects.

White Vietnam Kratom

White vein Vietnam kratom is famous for its energizing properties. But, it is not a good strain for new users as their first strain. White Vietnam kratom is the most potent among the other Vietnam strains so, people who don’t have experience with kratom shouldn’t use it as a first try.

Effects of White Vietnam

People use white Vietnam kratom to drive away fatigue and laziness. It is a great alternative to your morning coffee as it wakes you up more than a coffee or tea ever would. Here are the common effects of white vein Vietnam kratom:

  • White Vietnam kratom energizes you and enhances your focus
  • White Vietnam kratom reduces the symptoms of anxiety and depression
  • It releases the feel-good chemicals in your body and makes you feel confident

Green Vietnam Kratom

Green Vietnam kratom is the most popular Vietnam strain. Its popularity is due to its pleasant effects. It is a potent strain but not as intense as other kratom strains. Even a light dosage of green Vietnam kratom provides long-lasting and relaxing effects.

Effects of Green Vietnam

Green Vietnam kratom’s effects are a mixture of red and white Vietnam kratom. It has the following effects:

  • Green Vietnam kratom is a pain reliever without any sedative effects so it can be used during the day
  • It provides stimulation which is good after a long and tiring day.
  • It boosts your energy and increases your ability to perform every task

Yellow Vietnam Kratom

Yellow Vietnam kratom is a unique strain; its different color is because of the region where it grows. Yellow Vietnam has a sweet taste which makes it better for users to consume it.

Effects of Yellow Vietnam

Yellow Vietnam has the following effects:

  • Yellow Vietnam is a great antidepressant and mood enhancer
  • It relaxes your body and mind while increasing your focus
  • Yellow Vietnam takes away any kind of a pain but it doesn’t sedate you

Conclusion

Vietnam kratom is unique for its pleasant effects, rich quality, and unique substrain. It differs from other strains in its taste as well. The sweet taste makes it easier for the users to consume it.

With so many benefits and varieties to Vietnam kratom, which strain will you try next?

Cannabis and Quality of Life

Improving Life Quality with CBD

There are many different things that contribute to our quality of life, and sometimes you may find that your life quality starts to wane as a result of these things. For instance, things such as not getting enough sleep, being in pain, or always feeling low can all have a negative impact on your quality of life. They can also affect key aspects of your life such as your focus, your work, relationships, and health among other things.

The good news is that there are solutions that can help with these problems, and this includes the use of CBD products. CBD has gained a lot of positive press and popularity over recent years, and changes in legislation have made these products even more accessible. You can also choose from many different products to suit your needs such as CBD oil or CBD edibles. Many people take CBD because it makes a stark difference to their life quality, and in this article, we will look at how CBD does this.

Improvements You Can Look Forward To

One of the reasons CBD has become so popular is because it can improve your quality of life in so many ways. Some of the ways in which it can help to achieve better life quality are:

Improving Your Sleep

One of the things that CBD can help with is improving your sleep, and this in turn can then improve your health and quality of life. Lack of sleep can have a huge negative impact on your life, so you need to get the right amount of sleep on a regular basis. By increasing serotonin levels, CBD can help to regular your sleep patterns, which means you can look forward to plenty of rest to recharge your body and mind.

Dealing with Pain and Inflammation

Many people take CBD oil for pain, as it has been proven to be an excellent painkiller as well as a very effective anti-inflammatory. Many believe that it could become a big player in the future of painkillers, and many have found it to be hugely effective. So, if you have problems with pain and inflammation due to injuries or health conditions, this could prove highly beneficial. Reducing pain and inflammation will help to boost your quality of life considerably.

Helping You to Relax

When you find it hard to switch off and relax, it can leave you feeling really stressed and uptight. This can then impact your general health and your mental wellbeing. CBD is a great way to help you to unwind and relax, which can then benefit your overall wellbeing and improve your quality of life as a result.

Boosting Your Mood

We all feel low from time to time, but some more often than others. If you fall into the latter group, it can really affect your life. However, CBD can boost serotonin levels, which can then boost your mood. This then has a positive impact on your life quality.

These are some of the ways in which CBD can help to improve your quality of life.

Tarot cards, psychic reading, 360 MAGAZINE, ASTROLOGY, ILLUSTRATIONS, RITA AZAR

Things To Consider Before Getting A Psychic Readings Online

The world of the paranormal has been something that we’ve been fascinated with ever since science parted ways with the fascination of the hidden universe, in a favor of the observable universe. When we  think about psychics, we often have this idea in her head that movies have conjured. These movies portray older, often heavily accented women with secret knowledge from another side of the world. Fortunately, regardless of where you are in the world, there are people who are, or claim to be, psychic travelers and mediums to a hidden aspect of this physical world. You can call it: “the spirit world“, the world of “dark matter“, or the force that makes up the majority of the mass and energy in the universe. Whatever it is, the gift to perceive this world is just as real as the equations in the charts of the observable universe.

If you are looking to see a psychic, for whatever reason, there are a few things that you should know prior to going in. Here are some of the top considerations prior to your visit.

Keep and Open Mind

Keeping an open mind is one of the top priorities if you are on the receiving end of a psychic reading. The reason for this is because the hidden world is not about solid, concrete yes’s and no’s. That’s for the world of the observable universe. In the world of energy fields, it’s about possibilities and predilections. The people at Psychics 4 Today know this and employ it in their readings. In fact, every good seeker should know this. When you go in for a reading, it’s about where you are at that very moment, relative to the potential events in your life. When psychics map that out, they’re not telling you any one thing will happen, nor are they giving us all the time. This is because time—as physicists are coming to find, is more malleable. Keeping an open mind means understanding these concepts, and not seeking absolutes.

Good Questions

Just like any consultation, whether it be financial, legal, or spiritual, you cannot expect the person on the receiving end to know exactly what’s going on without an explanation. This is also true with a psychic. Contrary to popular belief, you still have to ask the proper questions. If you go in, arrogant as ever, and ask whether or not you’re going to get a promotion, you’re probably not going to get the answer you want. This is because that promotion is heavily based on, not only the conspiring events in the universe, but your own personal decisions in relation to that. If you come in with the right questions, then you might get the answers that you need.

Mediums and Psychics

There’s a difference between a psychic and a medium. You have to know what it is you’re actually looking for. Now, they can be both, and they’re often very normal people. But in terms of their relationship with the supernatural, some can differ. The media is somebody who, through their own personally crafted technique, access is a communication line between themselves, you, and another person. This person could be alive, missing, or possibly passed on to another plane.

The point is a medium is specific in their goal. A psychic, on the other hand, follows the energy source of individuals to give intuitive information, and possible truths in the future. If you go to a psychic, and ask them to communicate with the dead, you’re probably going to get an odd look in the referral. Same thing goes for meeting up with a medium, and asking about in the future. They’re going to give you that same look and, hopefully, a referral.

Different Psychics

Even within the second community, there are people that specialize in different kinds. Once again, it depends on who is sensitive to different types of energy fields. There are multiple forms of “psychic” ability and technique. Divination is one. The definition is your classic assessment on occult information in the future. Divination is the “classic“ image of a psychic with a crystal ball. As much as the crystal ball may be a good means of anchoring energy sources, ultimately it is not totally necessary. Dowsing is another form and technique. Dowsing is used to find things. Traditionally, it was used as a technique to find water. Back when we didn’t have national irrigation systems finding patches of water was the difference between death and survival. Do you serve supernatural means to find water, has kept people alive for thousands, if not millions of years. Again, dowsing has been used to find the ruins, missing individuals, and hidden personal items.

Be Respectful

There’s something that people like to do when they contact a psychic. They, for some reason, want to test the “credibility“ of the psychic they employed. The thing is, once again, these individuals are dealing with absolutes. You’re not going to find a psychic or medium to give you a yes or no on whether or not you have the correct lottery numbers. They are not going to tell you the driver’s license number of your significant other at home. Honestly, this is just a waste of everybody’s time. It’s advisable not to do so, less you just want to waste your hard-earned money to feel a little better about bringing negative energy to an individual that’s trying to help. That’s just bad business.

Beware of Scammers

Even if we’re dealing with the paranormal, and the supernatural, you should still do your research. There are frogs out there. There are people that will claim to contact your dead mother, and charge you more for more information. There are people that will con you into buying lottery tickets from them. There are individuals who do scam. This is where the Internet comes into play. If you can do your research properly, and only stick to those who have a good rating, you have more chances of not getting emotionally manipulated by somebody who claims to have solid answers.

The world of the supernatural is both mysterious and funny. Yes, it’s not always lighthearted, but there’s no rule that says that it can’t be. What we love about psychics, is anchoring ourselves to that massive energy we cannot see. In the world of physics, this “dark energy“ is an entire field that seems to hold the strings on what we can see. Until we have a means of communicating on that other side using the science of the observable universe, we will always have psychics.

Cannabis, 360 MAGAZINE

Cannabis Trends During COVID-19

As people deal with COVID-19, how is cannabis use changing?

SōRSE Technology, a food science emulsification company pivotal to the cannabis and CBD edible supply chain, was created by a team of mindful, physically active people. They have rowers, skiers, cyclists, yoga enthusiasts and runners, all of whom are passionate about CBD and THC. The company understands these sports are easier to do when you are healthy, and being healthy means making wise choices about what you do to your body. They developed their emulsion to allow people to get CBD or THC into their system without inhaling, which is important for athletes, but also important when it comes to protecting your lungs- even more important now as we deal with COVID-19. 

At SōRSE Technology, innovation means creating new platforms and new ways to incorporate products into beverages, food, or topicals. The company wants consumers to be aware of these platforms so that they know they have options when it comes to using cannabis. In terms of R&D, they are spending a lot of time researching trends and how consumers think about wellness. With this, they are also seeing a need to for an all-natural CBD emulsion which will be available very soon. Consumers are concerned about their health and immune systems and are looking at ingredients that can support a healthier lifestyle. SōRSE Technology wants customers to have a natural option if that is what they want for their food or beverage.

2020 started with new and exciting flavors; “exotic and accessible” was a trend in January and February. Yet when people feel uncomfortable or uncertain about the future, they have a tendency to circle back to the past and their positive memories, which makes them feel nostalgic. This will be reflected in consumers trying to recreate experiences from recent fond memories, from a wonderful vacation they took or a cocktail from their favorite restaurant – something that reminds them of a happy time when they were together with family or friends.

Because of COVID-19, almost everyone is going through a difficult time right now. We have higher stress levels, and we worry for our families, unemployment and the uncertainty of the future. SōRSE Technology knows that health, and specifically, respiratory health is very much on customers’ minds.

People were already looking for new ways to consume their cannabis that didn’t involve inhaling it. Consumers were also trending towards functional health beverages that placed emphasis on boosting the immune system, improving sleep, or reducing stress. COVID-19 has accelerated that trend and made people even more concerned about their health and well-being. This could explain why CBD sales have been strong the past two months. In states where it is medicinally and/or recreationally legal, THC sales are up as well, which could indicate that people are using it as a way to escape from the stress and anxiety the COVID is causing and bring themselves back to a more relaxed space.

In terms of working with partners and customers, SōRSE Technology sees that people are spending time at home innovating on new ideas. They have budding entrepreneurs reaching out who are interested in starting their own businesses, especially in the realm of e-commerce, and are using this time to reset their lives and reflect on what matters to them. The company’s job is to help customers go in the right direction, knowing that there are a lot of changes happening with the consumer mindset and consumer expectation. They are trying to stay on top of the changing trends so that they can help customers make the right decisions.

coffee, mug, plate, cocoa, green, white, brown, 360 Magazine, illustration

HEMP VS. CBD

On the shelf, both hemp oil and CBD oil look very similar. They are both extracted from industrial hemp plants grown in the United States, and they both claim to have the same purported health benefits? Which one truly offers you more with each serving? 

Although they look and sound similar, each designation refers to a completely different product. Here’s why you should consider choosing CBD oil over hemp oil

Hemp Oil May Be One of Many Products

Unlike CBD oil, hemp oil may refer to one of many different products. The designation “hemp oil” is given to oils collected from industrial hemp plans, or crushed hempseed plants. 

In this circumstance, “hemp oil” is a closer match to traditional CBD oil than hempseed-based “hemp oil.” A tincture or capsule derived from hempseeds contains only trace amounts of cannabidiols (the good stuff from CBD oil), and are primarily used in cooking oils, beauty products and paint. 

Hemp oil derived from hempseeds is noted for a completely different set of health benefits. Comparable to chia seed oil and flaxseed oil, hempseed oil is noted for a high concentration of proteins, fatty acids and amino acids. These compounds are all noted for their health benefits: Omega-3 and Omega-6 oils are good for joint health, while amino acids and proteins may help reduce the chance of cardiovascular disease. 

Where Hemp Oil and CBD Oil Differ

Even if you do find a hemp oil derived from natural plants, it may not necessarily be the same as CBD oil. Because hemp oil is often derived from hempseeds instead of specially-grown domestic Cannabis sativa plants, it may not contain all the benefits of CBD oil. 

Organic, full spectrum CBD oil are extracted from the full hemp plant. Leaves, stalks and flowers are processed to extract all of the cannabidiols out of the plant. In turn, users may receive the benefits of full cannabidiol, which have been documented in several peer-reviewed case studies. 

And while full-spectrum CBD oil does contain a trace amount of THC – the compound that creates the traditional “high” of cannabis – it’s not nearly enough to give you that feeling. The industrial limit for THC in full-spectrum CBD oil is 0.3% by dry weight, which is not enough to register on most drug tests, nor is it enough to give you that funny feeling. 

While CBD oil is safe for everyday consumption in most people, you should always discuss adding any product or regimen with your doctor. By going over your current medications and plans for CBD oil, they can help you decide if it’s right for your lifestyle. 

Should I Use CBD Oil or Hemp Oil? 

If you’re looking for an alternative to olive oil in cooking or baking, Hemp oil offers health benefits, and can often be found at natural foods stores. However, Hemp oil and CBD oil are not the same thing. 

If you are looking for potential health benefits from an oil that can be used orally or topically, then CBD oil is always your best bet. Before buying and product, make sure it actually contains the full spectrum cannabidiols, instead of just hemp seeds. 

Navigating The CBD Marketplace  

CBD has undeniable skyrocketed in popularity over the last couple of years. The passing of the 2018 Farm bill paved the way of fully legal sales of CBD oil derived from industrial hemp. More and more people are experiencing the incredible powers of this natural plant. We are here to help you learn more about CBD and how to navigate the CBD marketplace. How can you tell which brand is the right fit for you? We have you covered from start to finish in this post.

The Basics About CBD 

CBD is one of over 100 different cannabinoids found in the cannabis plant family. Oftentimes consumers relate THC and CBD hand in hand, however this is incorrect. Although they may be part of the same plant family, they have some very different attributes. The most significant being that CBD does not give users an intoxicating “high”. This means that users get to feel the medicinal benefits of CBD without any unwanted intoxicating side effects. 

For those looking for a non-intoxicating experience, we recommend using broad spectrum CBD products. This type of CBD has all of the attributes as full spectrum CBD, just without any THC. Broad spectrum products are also great for users who get drug tested and cannot afford to test positive. 

We understand that the CBD marketplace can be slightly overwhelming with all of the different terms and options. There are currently over 1000 different brands in the industry, so navigating this space is especially tough. The quality of CBD varies greatly as well, quality is often determined by cultivation practices and extraction methods in the CBD industry.  Here are some of the most important factors to keep in mind when shopping in the CBD marketplace. 

Transparency

Trust truly does come from transparency. You want to go with a brand that stand behind their products. Each CBD product you are looking to purchase should have third party laboratory results that are easily accessible and up to date. Our rule of thumb is that the test date should be within 18 months. We also highly suggest staying away from any brand making outrageous claims such as can help cure cancer or arthritis. These companies are going against FDA rules and are simply in the industry for short term monetary gains. 

Made in the USA 

You want to make sure any CBD product you consume is made from hemp grown here in the USA. Hemp grown domestically is subject to rigorous quality control and growing standards. We urge customers to avoid CBD products that use hemp grown overseas in placed like Germany and China which usually do not have as strict guidelines. Plants grown overseas often times use harsh pesticides and heavy metals, that can be detrimental to human health. 

Customer Service 

Many consumers are new to the CBD industry so being able to have access to customer service either via email, chat or phone is a must. Also having customer support can help you deal with any issues that may arise.  

One company that checks off all of these important guidelines is GoGreen Hemp. GoGreen Hemp has been serving THC-Free CBD oil to consumers since 2016. They have full traceability from seed to sale to ensure “what is on the label is what is in the bottle”. All of their plants are grown here in the USA, and have some of the strictest quality control measures in the industry. 

When it comes to first time CBD Oil users GoGreen Hemp recommends either their best-selling CBD Oils or CBD gummies. Below you will find some of these recommendations: 

CBD Gummies – GoGreen Hemp CBD infused gummies come in various forms and strength levels. Their strongest edible is their 25mg Peach Rings which are both delicious and effective. 

CBD Oil Tincture – GoGreen Hemp CBD Oil Tinctures also come in various strength levels and flavors.  

These are just a few of the many THC-free products GoGreen Hemp has to offer. We hope this article has been beneficial and go out there and give CBD a try! 

How to Choose the Right Form of CBD

CBD has become a favored natural treatment for depression, anxiety, insomnia, pain, and even epilepsy. With numerous health claims, there’s still a lot of exploration into the properties of this natural remedy. 

If you’re interested in trying CBD, the options can be overwhelming. Here’s how you can choose the right form of CBD for you.

Ingested vs. Topical

One of the main questions people ask when trying to choose the right form of CBD for their needs is whether they should ingest it or use it topically. It ultimately depends on why you’re using CBD.

While applying topical CBD will result in a bit of absorption to the bloodstream, it won’t have the same effects as ingesting it. Topical applications are great for spot treating issues, such as skin disorders or fitness-related muscle pain. Ingesting CBD is better for mental health ailments and overall changes to your system.

Tinctures

Tinctures (AKA, CBD oil) are one of the most common ways to buy CBD. In this concoction, the CBD is blended with a carrier oil to be taken orally under the tongue. When you use CBD oil, you can expect quick results. 

Tinctures are versatile and can be used in a variety of ways. Many CBD enthusiasts put a few drops in their morning smoothie or use it to make edibles.

Edibles

Rather than making your own edibles, you can buy the premade variety. These are already measured out into a set dose and easy to transport and consume. Edibles come in many forms, from chocolate bars to baked goods to CBD gummy options for kids with anxiety. 

Capsules

Capsules consist of CBD oil in pill form. Many CBD users love the convenience of the capsules and the slower release and sustained effects than they experience with a tincture.

Vapors

Vaporizing and inhaling a CBD isolate is the fastest acting form of CBD. When vaporizing, an isolate is used, which is a powdered version of pure CBD. Some find the instant effect too powerful and overwhelming for their needs.

Salves

Salves are one of the best topical applications of CBD. You can use a CBD salve as a muscle and joint rub, targeting arthritis flare-ups and post-workout muscle soreness. The anti-inflammatory effects of CBD and targeted approach are what make salves so desirable for some. In many cases, using a salve has no effects on one’s mental state, which is excellent for daily use.

Sprays

Sprays are a less common form of CBD. This form of natural remedy is great for people suffering from psoriasis or eczema. The sprays are gentle and soothing without leaving a residue or requiring any rubbing. Some sprays are even used for cosmetic purposes, to reduce redness and fine lines in beauty products.

Roll-On Oil

When looking for the right CBD product for you, you might stumble across a roll-on applicator. This form of CBD uses a roller ball to apply a CBD tincture blend topically. It can be used to treat skin ailments and for targeting tense muscles without leaving a residue.

Choosing a form of CBD is a decision that comes down to needs and personal preferences. Use this guide to help you determine what application could be right for you.

Supercharge a Kid’s Immune System + Natural Remedy to Kill Coronavirus

With schools closing “indefinitely” and grocery shelves becoming bare, we all are anxious to see how this plays out and when it will be over. As parents we have a responsibility to keep our kids calm about the situation, keep their immune systems strong, and use preventative ways to kill viruses that our kids come in contact with. Karen Barski, 25 year RN; Reiki Master IIII; Wellness Coach; and Holistic Mom, offers 10 under-the-radar ways to supercharge your kid’s immune system and even a holistic remedy that a doctor claims to kill coronavirus and all other viruses. Best part, adults can use these tips too!

“I’m a mother of five and have kept my kids off antibiotics for 8 years using the below immune-boosting practices that quite frankly are still under the radar and not mainstream – but should be. I even shrunk my own adrenal tumor by half using holistic remedies leaving my doctors in awe. We are true believers and practitioners that the best pharmacy is our very own kitchen…and garden,” says Karen Barski, Founder of Zenergy Center and the Woombie Baby Swaddle.

10 Under-the-Radar Ways to Supercharge the Immune System

For Kids (preschool kids and older)

#1 A smoothie a day keeps the doctor away

Move over apples, smoothies are taking your place. “All kids should have a smoothie right when they wake up – this superfood immunity boost goes right into your cells since your stomach is empty. The body has been sleeping all night and is not digesting any food which means it has more time to do what it should – keep your organs clean, healthy, and functioning at its highest level to prevent sickness and disease,” says Barski.

Here’s a go-to recipe your kids will love (enough for 2-3 people):

1 Cup Organic Frozen Mixed Berries
1 Banana for natural sweetness
2-3 Scoops of Vanilla Protein Powder (we choose dairy free, plant-based)
2-3 Tablespoons Chia Seeds or Chia/Flax Blend
2-3 big handfuls of greens like kale or spinach (or we like to use Earthbound Organics “Power Greens” from Costco which has a mix of baby spinach, baby kale, and baby swiss chard – 1.5 lbs for under $7!)
1.5 Cups of Water or Almond/Soy/Nut Milk (avoid dairy)

Here’s another “green” smoothie but looks purple so kids love it (2 serving sizes):

1 Whole Lemon peeled (seeds and all!)
1 Tsp of fresh ginger (1/3 size of your thumb)
1 Cup leafy greens (kale or spinach)
1 Cup Coconut Water
¼ Apple
½ Cucumber
1 Small Celery Stalk
½ Cup Frozen Berries
½ Banana (can be frozen too)

#2 Essential Oils

Used for 6000 years, essential oils are a form of alternative medicine using plant extracts to promote health and well being. They can be applied to the skin or used through aromatherapy. Here are some best essential oil tips for kids:

  • Essential oils should be used on kids 3 years and older topically (in a carrier oil like jojoba). Essential oils can even be diffused in infant nursery from birth and beyond but put it on the other side of the room and dilute it a bit more. 
     
  • It’s worrisome to many when hand sanitizer runs out and cannot be found at any store, but there’s a way to make hand sanitizer at home that is healthier and just as effective. Alcohol-based sanitizers are full of chemicals so “a great homemade sanitizer recipe can be made from 2 oz of Witch Hazel with 20 drops of doTERRA on guard and tea tree oil and if you don’t have that, 20 drops each of Tea tree oil and lavender in the witch hazel will work as well. I just bought little teeny spray bottles for the kids so they can keep it in their pocket instead of the alcohol stuff,” Barski adds.
     
  • Use a diffuser to mist essential oils with tea tree, lavender and frankincense into the air. “Running in the main area the house (the kitchen or living room) my overall favorite blend is DoTERRA’s On Guard which helps activate the immune system. If your kid has the sniffles, move the diffuser in their bedroom at night,” says Barski.
     
  • Woombie’s Child Essentials offers three essential oil blends: one is called Relief and is for stuffy noses, Restore for the immune system, and Rest is for a good night’s sleep (which is a big factor in keeping our immune systems strong).
     
  • Put 3-4 drops of doTERRA On Guard on the soles of your kid’s feet when they are sick (2x daily).
     
  • Also from Woombie, The Feel Better Bear is an essential oils tool to comfort kids while sick and help them get better.

    The adorable plush bear includes:

    *Aromatherapy pockets in hand areas
    *Tissues or PJs in tummy area (or a fun secret compartment)
    *Name your bear and cuddle away!
    *Child Essential Oils sold separately
    *$34.99 at http://woombie.com/product/feel-better-bear/


#3 Prevent Spreading Germs

Talk to your kids about sneezing / coughing etiquette such as coughing into your elbow/arm and never your hands and throwing away used tissues then immediately washing your hands or using sanitizer (hand washing is best).

When your child comes home from school, a playdate, or anywhere public where they touched things (sat in a seat, shopping cart, etc.) do this routine:

  • Shoes off at the door.
  • Clothes off at the door.
  • Wash hands with soap for 20 seconds – sing the ABCs.
  • Avoid sugar and junk for all snacks – soda is liquid poison. Fresh fruit, veggies, and healthy snacks like chickpea puffs, granola, and trailmix.
  • For adults – take off shoes, wash hands, and wipe down your cell phone as well as your car steering wheel next time you drive. 

#4 Elderberry

Antioxidant-rich Elderberry is a shiny purple berry from the European Elderberry tree and has been used for generations to treat a wide variety of ailments. It’s best known here in the States to help strengthen kids’ immune systems and help fight the flu (studies have proven that it shortens the duration of sick time by 2-3 days).

You can give kids a small daily dose of Elderberry during flu season to boost your child’s immune system as a preventative measure or can be given when your child gets sick.

“There are many ways to take Elderberry, but the easiest for littler kids is to get the concentrated dropper and add to water. I add to my kid’s school water bottle and he drinks it during the day without tasting anything but water; however, it does have a good taste since it’s a berry,” adds Barski.

Always ask your doctor before taking Elderberry since kids with autoimmune disorders should not take it.

#5 Vitamins

“Vitamins and probiotics are important to keep your kiddos strong and healthy. We use the Olly + Probiotic Gummy Vitamins. One a day up to age 4 and then it’s two a day.

“We also give our kids extra Vitamin D – the Vitamin D gummies are great and they also have drops which can be added to water without making it taste different.

“Vitamin C is very important – we like the Vitamin C powder packs. At the first sign of getting sick, mix with water and enjoy. They have Vitamin C chewables too. Our bodies can absorb up to 1000 mg of Vitamin C a day so start in small doses multiple times a day – 250 mg doses for kids,” adds Barski.

#6 “I am…” Statements

“What we think, we are. Our thoughts truly dictate the people, circumstances, and events that happen in our lives based on the science of Quantum Physics – or better put, the Law of Attraction. Setting intentions with “I am…” statements will either elevate you or tank you,” adds Barski.

Right in the morning when you get up and before you go to sleep (as you are drifting off to dreamland) say or think, “I am getting better every second” or “I am getting better every day in every way” or “I am a good health warrior!” or “I have a super strong immune system.” Envision yourself up and about and 100% healthy.

#7 Energy Healing

“Some may think energy healing is a bunch of mumbo jumbo, but it’s actually based on science (quantum physics). As a Reiki IIII Master, the best way to explain energy healing is this:

Our bodies are made up of physical elements such as muscles, bones, organs, nerves, etc., but we also have a flow of energy through our bodies. This is called our life energy or Chi or Qi.  We have energy centers called Chakras that allow the flow of energy and then we have meridians and nadas which are like rivers that carry our life energy through-out our body. When our life energy flow is disrupted or blocked, we tend to get sick as our bodies cannot naturally heal. Stress, fear, worry, doubt, anger, anxiety, etc. can all cause energy blocks.  Reiki restores energy balance and gently and effectively opens blocked meridians, nadas and chakras, and clears the energy bodies leaving a feeling of peace and relaxation. As a result the body can heal and get less sick,” explains Barski.

“If you cannot get to an energy healer in person, there are free distant energy healing videos on Youtube. My friend uses this one video often. She had an abscess tooth and nothing was working – she even had gone to the dentist. She watched the 5 minute healing video and in 20 minutes the pain was gone and this weird blood clot fell out of her mouth. Since it worked for her, she uses the video every time she senses that she may be sick and her 4 year old too. The video heals her 4 year old’s stomach aches within minutes and literally overnight flu symptoms have healed,” shares Barski.

#8 Eat Clean

“We cannot expect our bodies to stay healthy and fight off germs if we are not fueling it properly. It’s like putting diesel gas in a regular car,” adds Barski.

Foods to Build up a Great Immune System:

  • Kiwis are a magical fruit! The golden kiwis have double the vitamin C compared to a green kiwi and are delicious and sweet. One kiwi has almost double the vitamin C as an orange. Eat three golden kiwis and that’s nearly 300 mg of Vitamin C.
     
  • “Garlic is a superfood! We feed our horses some garlic with their feed and not one bug or fly gets on them. It’s incredible. Garlic contains compounds that help the immune system fight germs. Studies have shown that garlic reduces the risk of becoming sick in the first place if eaten often or daily, as well as how long you stay sick. It can also reduce the severity of symptoms,” adds Barski.

    Make sure to talk to your Vet before giving animals garlic.
     
  • Sauerkraut and non-dairy Kefir  – “While some families prefer Greek yogurt, to get probiotics we eat sauerkraut and non-dairy kefir (since we are dairy-free). These foods help create a healthy gut. When your gut is healthy, your immune system is stronger,” adds Barski.
     
  • Spinach – This leafy green is packed with numerous antioxidants and beta carotene, which may increase the infection-fighting ability of our immune systems. It’s the healthiest when cooked as little as possible to retain its nutrients. “Add fresh to salads, healthy superfood bowls, a sandwich or wrap, and add it to pasta dishes and soups at the last moment for a minute so it wilts then serve,” adds Barski.

#9 Epsom Salt Baths

Epsom salt draws out toxins from the body. “Depending on your needs there are several that are recommended including Eucalyptus if you have respiratory cold, but I prefer the original Dr. Teals which is the cheapest at Walmart or Amazon.com. 20 minutes max and drink plenty of water afterwards – this is very important,” says Barski.

You can add essential oils like Lavender or tea bags of Chamomile, Valerian, or Lavender tea to help boost the immune system.

#10 Get Movin’

Every day you should get out and walk and/or run around and play with you kids. A Harvard study showed that walking boosts immune function and helps protect you during cold and flu season. Those who walk have 43% fewer sick days compared to those who exercised once a week or less.  SOURCE

“Skip the busy gym to practice social distancing and choose the open air instead. Luckily the weather is becoming warmer so families can enjoy the outdoors. Look up local hiking trails. It’s super fun to explore new trails and be with nature. Pack water and for longer hikes bring some healthy snacks. A picnic is also fun to do,” adds Barski.

For Adults

Follow the same tips as above plus add in:

1. Intermittent Fasting

The last time you eat should be 7PM at night and then the next morning when you wake have two glasses of water (16 ounces to jump start your body – just think, you just went 8 hours with not one sip of water!) and you can have a cup of coffee (almond milk but no sugar), then an hour later have your Super Greens Protein Smoothie just like the kids have. No solid food until noon time so that means you just fasted from solid food for 17 hours giving your body a chance to clean those organs, detox, and get your body working at its optimal state.

2. Turmeric Could Kill Coronavirus and Studies Show Kills Other Deadly Viruses

Although stated there is no science to back this up, Dr. Harish Moorjani gave a very engaging and enlightening speech at a public library about COVID-19 . One of the tips he shared was to sip the following just before you go to bed: ½ teaspoon of turmeric mixed with ¼ cup milk (we suggest swapping this for almond milk, adding a dash of cinnamon which also boosts the immune system, and a tiny bit of honey for sweetness).

His story was quite compelling; as an Infectious Disease Specialist who has been around people with highly contagious viruses he has never once had a sick day from work. He claims that it’s because of his nighttime ritual of sipping turmeric and milk right before bed so it coats your throat and kills any virus.

Source – Dr. Harish Moorjani
VIDEO HERE

About Karen Barski

Karen is an RN BSN of over 25 years, wife, and high energy holistic mom of 5 (including twins!) plus one angel child. She is an Infant Care Specialist, Emotion Code Practitioner, Reiki IIII Master, visionary, artist, designer, business coach, wellness coach, inventor of the global swaddle brand Woombie, and to top it off a Leo. Through her Woombie social media with over 100k followers and her blog, Juiceboxes + TEQUILA, she connects with parents about raising happy and healthy kids through lots of love, experiences instead of things, and going slightly against the grain of “normal” society.

www.woombie.com
www.karenbarski.com
www.zenergycenter.com

Alejandra Villagra, CBD, 360 MAGAZINE

How CBD Oil is made: The Ultimate Ethanol Extraction Guide

Recent medical research shows that Cannabinoid (CBD) has the potential to ease symptoms of various ailments such as cancer, arthritis, and multiple sclerosis and more. CBD, which is one of the 85 different compounds that naturally occur in a cannabis plant, is growing in popularity for its medical applications. 

CBD products act as:

  • Antioxidants
  • Antipsychotics
  • Anticonvulsants
  • Anti-inflammatories

The users cannot gain these benefits from just buying a hemp plant from a supplier. The compound that offers these excellent benefits must be extracted and transformed into a consumable product by a professional. 

Ethanol extraction is one of the best methods to extract CBD oils. 

How Ethanol Extraction Process Works

The ethanol extraction method involves introducing a solvent (ethanol) to the hemp plant to extract the cannabinoid. Ethanol then helps dissolves the natural chlorophyll of the hemp plant along with essential oils and cannabinoids. This results in a green-colored CBD oil. A simple filtering process helps remove the green discoloration. 

Additional steps after extraction

The CBD extract must pass through a few other processes before it is ready for pet and human consumption. 

  • Decarboxylation

This is the process that helps activate CBD oil. Before this process is done, the extract is still in an inactive form, and the CBD and THC present in the plant haven’t reached their full potential. 

These phytocannabinoids are in an acidic state, which is better known as cannabidiolic acid (CBDA) and tetrahydrocannabinolic acid (THCA). The elements must pass through the decarboxylation process to make the inactive components active and get a high-quality end-product.

  • Winterization

Winterization is the process used to remove unwanted fatty acids, chlorophyll, plant materials, terpenes, and cannabinoids found in the CBD extract. This act helps dissolve non-polar substances (such as hash oil) into a polar substance (in most cases, ethanol) at sub-zero temperatures. 

The process forces lipids (fatty acids) and waxes from the crude extract to the uppermost part of the mixture. Then, they are removed through a simple filtration process.

Downsides of Ethanol Extraction

Ethanol readily mixes with water which breaks down water-soluble molecules such as chlorophyll. Unfortunately, chlorophyll is one major “undesirable” ingredient. The ethanol extraction method can produce a green, grassy product which is also undesirable. 

Some industry leaders like Capna Sytems have invented ways to reduce the need for additional processes during the ethanol extraction method. For example, by using multiple ethanol extractions, they mitigate the presence of chlorophyll among other undesirables.

Why Ethanol Extraction is the Safest Method

According to the FDA, ethanol is the safest method of extraction and is already being used in the extraction of many other conventional medicines and foods. 

The main aim of extraction is to produce cannabinoids that are not just pure but also highly concentrated for pet and human consumption. Unlike other methods of extraction, ethanol extraction provides a high-quality end product with up to 99% purity. Also, it is one of the cheapest and most efficient methods available.