Posts tagged with "nutritionist"

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 

REVENGE BODY RETURNS

E! SHOWS THE PASSION, POWER AND DEDICATION IT TAKES TO LIVE YOUR BEST LIFE WHEN “REVENGE BODY WITH KHLOÉ KARDASHIAN” RETURNS FOR SEASON TWO ON SUNDAY, DECEMBER 10th AT 10pm ET/PT

Notable Appearance from Entrepreneur Kim Kardashian West


E!’s inspirational transformation series “Revenge Body with Khloé Kardashian” returns for season two on Sunday, December 10th at 10 pm ET/PT. With the help of model and TV personality Khloé Kardashian, author of the New York Times bestselling book “Strong Looks Better Naked,” and her team of fitness, style and beauty experts, participants get the individualized help and encouragement to transform into the person they always dreamed of becoming inside and out.

During this eight-episode season, famous celebs stop by to provide advice and tough love, including pop-culture icon Kim Kardashian West. For a full list of the participants, before photos, and what has inspired them to make a change, please visit http://eonli.ne/2xyk7hC, and for a sneak peek of the series visit: http://eonli.ne/2y9ueKG. This original unscripted series is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate and Ryan Seacrest Productions. Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson serve as executive producers.

This season, 17 men and women commit to a physically and emotionally challenging journey to prove to themselves and those who have been negative forces in their lives that they’re worthy of love and respect. People from all walks of life confront their past, present, and future and reveal what has brought them to this pivotal point in their lives. Whether these men and women have experienced bullying, are trying to mend relationships, or facing any other tough challenges, Khloé – who has overcome her own body issues – is there to help and will meet and check in with the participants throughout their entire process.

Khloé personally gets to know them, finds out what has broken them down, and gives them the tools they need to build themselves back up. From an honorably discharged military veteran struggling with the loss of his identity to newlyweds who want to get healthy before starting a family, each episode will feature everyday people tackling what’s holding them back from being the best they can be. However, even with the best intentions, not every journey is smooth, and not everyone makes it across the finish line.

Meet the Trainers:

Returning:

 

Gunnar Peterson: Gunnar is a Beverly Hills-based personal trainer whose clients include celebrities, professional athletes, and everyday people. His “do it right or do it over” approach to fitness focuses on achieving long-term results through challenging and constantly varied workouts.

 Harley Pasternak: A seven-time bestselling nutrition and fitness author and former military exercise scientist, Harley boasts one of the biggest celebrity rosters in the business and has clients follow the “Body Reset Diet” to get lean and stay lean. 

 Simone De La Rue: Simone is one of Hollywood’s hottest celebrity trainers. Her clients include Oscar® and Grammy® winners, super models and yummy mummies. She is the creator of Body By Simone with three studios on the east and west coast, she is also author of the “Eight-Week Total Body Transformation.” 

Corey Calliet: Corey’s cutting-edge training style, known as “The Calliet Way,” pulls from athletic strength and conditioning techniques and professional bodybuilding fundamentals. With the desire to make his clients look amazing, his no-nonsense, and no turning back method has proven results with his A-list clients.

Latreal Mitchell: Latreal is one of the top celebrity fitness trainers in the industry. Her tough love approach to her fitness methodology yields chiseled and sculpted bodies.  

Luke Milton: A former professional rugby player from Australia, Luke is a huge advocate of living a healthy lifestyle and having a laugh with your mates to get the most out of your workout. His fitness studio, Training Mate, is an extension of that positive team environment where he helps his clients achieve a healthy lifestyle through physical, social and mental health. 

Lacey Stone: Creator of “The Stone Method” and “8 Weeks to Change,” Lacey is focused on invoking a real lifestyle change for her clients. Fitness therapy is what she calls it, starting in the mind, down to their social environment, ensuring her clients are prepared and ready for the physical change. She says if the mindset isn’t right, the lifestyle change will never happen.

 

New:

Aaron Williamson: Upon returning to the United States after years in Iraq, military veteran Aaron jumped knee-deep into fitness to fulfill his dream to compete as a bodybuilder and coach athletes. In the process, he found himself in an entirely new and amazing journey. Aaron now offers comprehensive fitness training to celebrities and athletes around the world.

Ashley Borden: A fitness and lifestyle consultant to Hollywood A-List crowd and world-class athletes, Ashley’s unique approach to fitness can be attributed to having tackled her own struggles, transforming them into a positive philosophy and dynamic training program – making her one of the most sought-after experts in her field.  

Nicole Winhoffer: Created to sculpt your curves and free your spirit, Nicole’s dynamic and original workout method delivers powerful results. Inspired by art, dance, fashion, music and eastern philosophy, the NW™ (Nicole Winhoffer) method uses rhythmic movement to empower and strengthen your authentic self.

 

Eli Frankel, Khloé Kardashian, Kris Jenner, Ryan Seacrest and Larissa Matsson are Executive Producers for “Revenge Body with Khloé Kardashian,” which is produced by Khlomoney Entertainment, Rogue Atlas Productions in association with Lionsgate Television and Ryan Seacrest Productions.  

 

E! Story:

http://www.eonline.com/shows/revenge_body_with_khloe_kardashian/news/883006/watch-a-first-look-at-revenge-body-with-khloe-kardashian-season-2-even-kim-k-makes-a-cameo 

 
Eonline Show Page:

http://www.eonline.com/shows/revenge_body_with_khloe_kardashian

 
Twitter:

http://twitter.com/revengebody

Instagram:

http://www.instagram.com/revengebody/

Facebook:

http://www.facebook.com/RevengeBodyWithKhloeKardashian/

 

Hashtag:

#RevengeBody

 
 

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About E! Entertainment

E! is the only global, multi-platform brand for all things pop culture. The network is currently available to 91 million cable and satellite subscribers in the U.S. “E! News” airs nightly on the network and is the leading multi-platform publisher delivering breaking entertainment news and pop culture coverage 24/7 across all digital and social media. E! programming includes popular series “Keeping Up with the Kardashians,” “Total Divas,” “Botched,” “Hollywood Medium with Tyler Henry,” “WAGS,” and “Fashion Police,” as well as the network’s scripted series “The Royals” and “The Arrangement.” Additionally, E!’s “Live from the Red Carpet” signature events keep fans connected to their favorite stars on pop culture’s biggest nights. E! is a network of NBCUniversal Cable Entertainment, a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news and information to a global audience. For more corporate information, visit www.nbcuniversal.com.

 

About Lionsgate

The first major new studio in decades, Lionsgate is a global content platform whose films, television series, digital products and linear and over-the-top platforms reach next generation audiences around the world. In addition to its filmed entertainment leadership, Lionsgate content drives a growing presence in interactive and location-based entertainment, gaming, virtual reality and other new entertainment technologies. Lionsgate’s content initiatives are backed by a 16,000-title film and television library and delivered through a global licensing infrastructure. The Lionsgate brand is synonymous with original, daring and ground-breaking content created with special emphasis on the evolving patterns and diverse composition of the Company’s worldwide consumer base. 

 
About Ryan Seacrest Productions

Ryan Seacrest Productions (RSP) is an Emmy-winning entertainment production company creating unscripted, scripted and digital programming. RSP produces the E! hit cable series “Keeping Up with the Kardashians” and its spin-offs, as well as “E! Live from the Red Carpet” award shows, Bravo’s “Shahs of Sunset” and CMT’s “I Love Kellie Pickler,” and YouTube’s “Best.Cover.Ever.” Additionally, RSP produces “Shades of Blue,” a NBC drama series starring Jennifer Lopez, and the upcoming dark comedy, “Insatiable,” for Netflix. The company produced the Emmy Award-winning reality series “Jamie Oliver’s Food Revolution.”