Posts tagged with "fruit"

Botanical Garden via Maria soloman for use by 360 Magazine

Lilian Jackman Offers Gardening Advice in Dr. Hauschka Livestream

By: Skyler Johnson

There are many reasons to garden, but sometimes it can be so hard to keep your plants alive. They’ll often die before you can enjoy your harvest. Dr. Hauschka, a skincare brand, recently did a livestream with gardener Lilian Jackman, founder and owner of Wilder Hill Gardens, in Conway, Massachusetts. She gave the following advice:

Don’t Overwater

One of the easiest ways to kill plants is to overwater them. People tend to think that their herbs and vegetables need as much water as they can get but that’s not true. Plants, like other creatures, have a limit to how much water they need. Jackman recommended only watering when the ground is dry. That way, you know they’re getting the perfect amount of water they need without getting too much. 

Bring Plants Inside for the Winter

It’s important to bring some plants inside for winter, as they will be able to stay alive in the proper conditions. She encourages people to keep plants in pots for easy transport during the winter. She also recommended getting full-spectrum UV bulbs, as they will help to give plants the light they need, and will also be visually appealing. As far as what plants should go inside, you have to know which environment they came from. She uses the example of rosemary: a Mediterranean plant. Because rosemary is Mediterranean, you should store it in an environment most similar to that environment – which for her, in Massachusetts, meant indoors. 

Think Like a Plant

Plants will communicate a lot with you, if you can understand them. If you’re giving plants too much water, they will droop. Observing the “behavior” of your plants can go a long way in determining how successful your garden will be. 

Add Diversity

Jackman recommends using three to four plants per pot – each of different sizes, styles, and characteristics. Different plants require different nutrients, and with more plant variety, more nutrients will be utilized. Also, variety makes your pot or planter more visually stimulating.  

Enjoy the Fruit of your Labor

One thing Jackman really stressed was utilizing the plants in your diet. If you have vegetables, pick and enjoy them. If you have herbs, use them in your food. It’s important to appreciate every aspect of the gardening process, especially the end results.

Sweden Open Air Bar illustration by Heather Skovlund for 360 Magazine

World’s Largest Open-Air Bar

Sweden Creates the World’s Largest Open-Air Bar

Following the success of the 2019 Edible Country campaign is the launch of Drinkable Country – the largest, open-air, world-class bar led by internationally acclaimed team at Tjoget, and other leading Swedish beverage experts. Starting June 15, visitors can book a seat at more than 16 tables located in some of Sweden’s most beautiful natural landscapes for a chance to enjoy a selection of drinks and DIY recipes reflecting the country’s 100-million-acre natural pantry.

The world’s largest, outdoor, socially distanced bar is opening this summer in Swedish nature. In 2019, Sweden launched The Edible Country, the world’s largest DIY gourmet restaurant, with recipes developed by Guide Michelin-awarded chefs. The concept, which until now, consisted only of food, is being expanded to include an incredible drinking experience. Drinkable Country features a combination of ready-made beverages that reflect local nature and produce alongside drinks those visitors can mix themselves with ingredients found in the surroundings based on recipes provided by Sweden’s foremost beverage experts. When booking a Drinkable Country experience, guests will have the opportunity to explore the area with local guides while collecting and mixing the ingredients, and then enjoy the various drinks.

“The DIY recipes enable visitors to explore Swedish nature through world-class taste experiences,” says Jens Heed, Program Director Food Travel at Visit Sweden. “The country’s 100-million-acre pantry of fruit, berries, vegetables, and crystal-clear spring water is open to everyone. We call it the Drinkable Country – the world’s largest open-air bar.”

The recipes have been developed in collaboration with four different beverage experts, each of whom has been given the responsibility to represent different regions in Sweden. Rebecka Lithander represents southern Sweden. Lithander has experience from the two-Michelin-star restaurant Daniel Berlin, where she raised the non-alcohol drink packages to the same high level as the food. The tables on the west coast are represented by Bar Bruno, a local gem of a cocktail bar; while on the east coast, it is the world-famous bar Tjoget that will compose the drink menu. Emil Åreng, a nationally and internationally acclaimed bartender and author of the world’s best cocktail book in 2016, represents the northern part of Sweden.

“It is a thirst-quenching journey through Swedish nature that is a completely new and fascinating way to experience cocktails and to discover the country and its natural environment,” says Leo Lahti, Bar Manager at Tjoget.

In Sweden, nature is everyone’s playground. It’s a place to linger – as long as you do not disturb or destroy it – thanks to the unique Allemansrätt – Swedens’s “freedom to roam.” With the Drinkable Country, Sweden invites everyone to experience their close-to-nature lifestyle over world-class food and drink.

More information about the experience: Visit Sweden

The Beverage Experts

  • Southern Sweden: Rebecka Lithander is an acclaimed sommelier who now works at the locally praised restaurant Mutantur in Malmö. Before joining Mutantur she worked at the two-star Guide Michelin restaurant Daniel Berlin.
  • Western Sweden: Bar Bruno, a small cosy bar that serves innovative cocktails with a home-bar feel.
  • Eastern Sweden: For the past five years, Tjoget has been on the list of the World’s 50 Best Bars.
  • Northern Sweden: Emil Åreng with roots in Norrland was named Sweden’s best bartender in 2015 and has also won several international awards. Emil most recently came from Cardier Baren at the historic Grand Hôtel in Stockholm, where he was Creative Director. He is the author of the cocktail book Salongs i Norrland, which was named Best Cocktail Book in the World in 2016.

The Edible Country

The Edible Country’ is an initiative from Visit Sweden to highlight the natural and healthy pantry that Swedish nature has to offer. The menu suggestions of the do-it-yourself dining experiences are co-created with four of Sweden’s top chefs: Titti Qvarnström, Niklas Ekstedt, Anton Bjuhr and Jacob Holmström. The dishes are created with inspiration from Sweden’s varied landscape and shifting seasons. The over 20 tables are placed in Swedish Lapland, Stockholm Archipelago, the High Coast, Dalarna, Gävleborg, Sörmland, Värmland, Västsverige, Småland, Halland, Skåne and Gotland and you can find more information about the regions on our webpage. The initiative is an open invitation for everyone to experience the Swedish ‘close-to-nature’ lifestyle and take pleasure in the natural pantry that Sweden has to offer. Add-on services that will help you during your experience, for example, your very own personal guide or chef and a basket with the necessary ingredients to create the drinks or cook the recipes outdoors are available to book online.

About Visit Sweden

Visit Sweden is Sweden’s marketing company. Visit Sweden markets Sweden abroad as a destination to contribute to more jobs and economic growth. The company also provides and sells communication and knowledge services related to the hospitality industry, tourism, and travel. Foreign tourists spend approximately SEK 144 billion annually in Sweden and approximately 172,400 people are employed in the hospitality industry’s companies alone. Visit Sweden is owned by the Swedish state through the Ministry of Enterprise and Innovation.

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 
Banana illustration by Mina Tocalini

3 Quarantine Nutrition Hacks

Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are memes about Zoom meetings in pajamas. We’ve seen the jokes about annoyed pets who are ready for their owners to get back into the office. The most popular subject…drum roll, please… has been COVID weight gain, or “The Quarantine 15.” With some of us gaining upwards of 10 to 15 pounds at this point, these particular memes aren’t quite so funny anymore.

While some things are more difficult to control, like job loss, financial dips or getting sick, take advantage of the variables you do have control over. One of the easiest things you can master right now is your nutritional health. Making healthier food choices is more important than ever as we are collectively less active these days. Many places in the U.S. still have closed gyms and workout facilities, and home workouts aren’t for everyone. That leaves a lot of us with a perfect storm of weight gain, too little movement and too much snacking at home.

Life has disrupted us in a major way, and yet, there are still things we can do to reverse some of the damage. At 360 Magazine, we have rounded up 3 strategies from Los Angeles Nutrition Coach Natasha Maxwell to help get you back on track if the quarantine weight gain has claimed you as a victim. Nobody knows when COVID-19 lockdowns will end. If this is going to be the “new normal,” you will have to reincorporate the healthy habits from your old life into this new one. If you are totally new to nutritional habit building (the food choices practiced consistently in your daily life), these tips are still a great help. Stick with us through the end for a bonus summer recipe!

How to Reclaim Your Body during Quarantine:

  1. Drink More Water!: This one is often overlooked as a weight management tool although it is as equally as important as the food choices we make. According to Natasha, “As a nutrition coach, I cannot express the number of times I encounter new clients who scoff at the amount of water I suggest. That number should be at least half of your body weight; in the summer I recommend upwards of 100 ounces. Yes, that’s right, 100 ounces minimum. The lack of sufficient water is harmful to your body and can affect it in a number of ways including salty food cravings, waste buildup and digestion problems. That waste buildup can mimic true weight gain, also known as “water weight”. Bloating from dehydration is no fun either and is likely the reason that it’s sometimes hard to button your pants.” As Natasha stated: Drink your water, please!
  2. Be mindful of your sugar intake this summer!: What comes to mind when you envision summertime treats? Maybe it’s popsicles, banana pudding or key lime pie. These are all fine in moderation, but too much sugar can lead to weight gain and excess puffiness. For those looking to lose weight from our extended stay indoors, we will have to keep track of our sugar intake, even when lounging happily by the pool. Some ways around overindulging in sweets include substituting fruits for other sweets, avoiding sodas and packaged fruit juice and being more mindful of limiting foods with labels listing corn syrup, glucose, sucrose, etc.
  3.  Seek out new and healthier recipes!: The likelihood of entertaining guests during summer or being invited to someone else’s party or backyard BBQ is relatively high. Either way, food will be high on the list of priorities. Think produce, lean meats and fewer refined snacks when debating over a menu. Natasha especially urges the consumption of produce. Fresh vegetables and fruit are higher in water content, and an ample water supply can come in handy when you’re feeling a little dehydrated from the heat! Sliced cucumbers and carrots with a homemade dip are a win. Seafood and lean poultry options on the grill with veggies are also a great combo. For plant-based options, think stuffed pepper recipes, veggie hummus wraps and rainbow-colored salads with incredible ingredients and flavor. Who said healthy recipes can’t be tasty, too?

This pandemic is stressful and has affected us in a multitude of ways. Emotional eating is understandable, given our current circumstances. We don’t have to be rigid around everything we eat, but being more aware of what we are indulging in and how often is the key to weight maintenance and weight loss. Make a plan for your nutritional habits and find the balance that works best for you. We wish you luck!

As promised, here’s that bonus recipe you’ve been waiting on. It’s Summer Ceviche!

Let us know what you think with a comment down below!

Watermelon illustration done by Mina Tocalini of 360 MAGAZINE.

Celebrate National Watermelon Day

Celebrate National Watermelon Day on Monday August 3rd, with a fun quarantine cocktail. Watermelon inspired cocktail recipes below will refresh your summer day!

D’USSE Watermelon Spritz

Ingredients

  • 1.5 parts D’USSE VSOP
  • 0.5 part Aperol
  • 2 parts fresh watermelon juice
  • 0.5 part simple syrup
  • 0.5 part fresh lemon juice
  • 1 part Sparkling Wine

Garnish

  • ​Watermelon ball skewer & orange peel

Method

Add D’USSE, Aperol, watermelon juice, simple syrup and lemon juice into a shaker with ice.  Shake and strain into an ice filled wine glass.  Top with Sparkling Wine.  Garnish with a watermelon ball skewer and orange peel.

JAJA Pink Panther

Ingredients

  •  2 parts JAJA Tequila Blanco
  • 3.5 parts Watermelon Juice (or 3 chunks of muddled watermelon)
  • 1 small slice of Jalapeño (can be omitted)
  •  0.5 part Simple Syrup

Garnish

  • Slice of watermelon & lime

Method

Add all ingredients to a shaker with ice and shake hard. Strain into a glass over fresh ice and garnish with a slice of watermelon and a lime. 

VIDE Watermelon Vodka Soda

VIDE is a conveniently packaged, pre-mixed vodka soda with a hint of natural fruit flavor that comes in two varieties: Cranberry and Watermelon. Made with only three ingredients, VIDE is crisp, refreshing, and light! The 5% ABV beverage is 99 calories, gluten-free, and contains zero sugar or zero carbs.

Follow D’USSE: Facebook | Instagram | Twitter

Follow JAJA: Facebook | Instagram 

Follow VIDE: Facebook | Instagram

DOOR COUNTY

By Robin Mosley × Vaughn Lowery

In Door County, Wisconsin you can expect a luxurious stay where you’ll get the best of both worlds — nature and an artisanal experience featuring exceptional food and beverage options, as well as artistic features. Door County has always been a welcoming place to visitors since the beginning of its inception. 

Historically, it’s been home to Native American tribes such as the Potawatomi, the Winnebago, the Ojibwe, the Sauk, the Menominee and the Ottawa. European settlers also were a part of the Door County community. But the peninsula has always had residents with many dating back 12,000 years ago. This is to say, Door County, Wisconsin is welcoming to people from all walks of life.

Book a stay at Glidden Lodge Beach Resort in Sturgeon Bay. The property has everything you need to enjoy your stay as a family, a group of friends and as a solo traveler. Their one, two- and three-bedroom units all offer stunning views of Lake Michigan and beachfront access. Other properties in Door County include bed and breakfasts, campgrounds, cottages and houses, hotels, log cabins, resorts and wheelchair accessible lodging to fit your needs. 

Your stay can begin at Sturgeon Bay, where you can visit an array of museums, nature sites and rustic food businesses such as Sturgeon Ship Bay canal, Potawatomi State Park and the preserves. 

If you are looking to shop and dine, then Door County’s historic shopping districts have an array of dining and beverage options. One such place is Renard’s Cheese, a family owned, and operated business ran by third generation cheesemakers. You can then follow that up with a stop at Door County Candy, which will satisfy your sweet tooth with handcrafted chocolates and treats. 

After if you’re interested in the art scene, then check out the Margaret Lockwood Gallery, featuring Lockwood’s award-winning abstract paintings, which highlights the beauty and landscapes of Door County; or go see incredible art from over 198 artists spanning drawing, printmaking, and photography mediums at Miller Art Museum. After enjoying a fully packed day, you can finish your day off with dinner at Crate Restaurant with some of the best food — a mix of fresh seafood, steaks and high-quality sushi.

Sister Bay is known for Seaquist Orchards where the cherries are tart, and apples are crisp. With over 1,000 acres of cherries and 30 acres of apples and acres of apricots and pears, you’ll be around nothing but beautiful nature and artisan treats. To keep the orchard experience going, have brunch at Al Johnson’s Swedish Restaurant, where the goats grazing on grass the roof in the summer will fit the bill. 

The Norwegian and Moravian roots of Ephraim are part of its modern life. At the Ephraim Historical Foundation, you can learn about the Moravian religious community, founded by the Reverend Andreas Iverson as well as see some of its historic sites such as The Moravian Church, the Pioneer Schoolhouse and the Anderson Store. The Hardy Gallery is located on Ephraim’s historic Anderson Dock and features local and regional artists. The Blue Dolphin House and BDH Studio contains a gallery located in an 1860s renovated farmhouse surrounded by pine trees and a beautiful garden. 

Ellison Bay has an artsy vibe. The Clearing Folk School founded by architect Jens Jensen is a 128-acre school surrounded by forests and meadows which overlook the Green Bay shoreline. All year round, the school provides classes and workshops following folk traditions of fine crafts and natural sciences. From painting, writing, quilting, birding, wood carving, rustic furniture making and more, you will have an incredible time. Before your departure, you should stop by Rob Williams Studio to witness unconventional landscape paintings.

If you’re looking for old Swedish traditions, you should stroll down the marina, play in the parks and beaches and dine on the finest goods in Fish Creek. Fish Creek has the largest single store retailer of olive oil and balsamic vinegar, The Oilere. Or you can visit the Swedish-American bakery, Fika Bakery & Cafe and Lautenbach’s Orchard Country Winery & Market, where during the summer you can purchase freshly picked Montmorency cherries. Around dinnertime, the Fish Boil at Rowley’s Bay Resort in Ellison Bay serves freshly caught Lake Michigan whitefish that is cooked over an open fire. Finally, end your evening under the beautiful night sky at Northern Sky Theater located in Peninsula State Park.

To end your time in Door County you can look at the waterfront in Egg Harbor. You can also visit the Cappaert Contemporary Gallery, or the Plum Bottom Gallery where you’ll see handcrafted porcelain and stoneware first-hand. Harbor Ridge Winery is a great place that makes award-winning wines in a fun atmosphere. Then head next door to Wisconsin Cheese Masters which sells only the finest Wisconsin produced cheeses. Finally, have dinner at Glacier Ledge which celebrates cheese through their small plate menu. 

There’s a lot to do in Door County and anyone who’s looking to enjoy nature, art and artisanal goods will find every part of this trip worth their time. This location would be great for anyone who prefers a more elegant and rustic stay. For more information on what Door County could provide, visit www.doorcounty.com

Social Media

Twitter @mydoorcounty

Facebook @DoorCountyWisconsin

(DANNON)RED

(DANNON)RED Fruit on the Bottom Strawberry is a high-quality, low-fat yogurt that provides an excellence source of calcium. It is also a perfect treat for those on-the-go or looking to whip up a new recipe to share with family and friends. Every purchase of the transformed (DANNON)RED yogurt will contribute 20 cents to fight AIDS with (RED), enough money to provide one day of life-saving medication to those impacted by HIV in sub-Saharan Africa – up to $100,000. That medication not only enables someone living with HIV to keep themselves alive and healthy, it also prevents mothers living with HIV from passing the virus to their unborn babies.

Available starting November 12th online at Amazon.com/Fresh as well as in select US grocer locations. This holiday season, feeding the family and helping save lives has never tasted better.

Tips To Get Wedding Ready

By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese

When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!

Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.

  • Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
  • Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
  • Watch your portion sizes. You can overeat on healthy food as well.  You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.  
  • Balance your macronutrients. Again this is something Ultimate Portion Fix does for you.  No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
  • Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
  • Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.

In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.  

  • Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
  • Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body.  Its been shown to fire up the metabolism and healthy fats help you feel satiated.
  • Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
  • Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
  • Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.  

Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people.  If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

USDA MyPlate Campaign

USDA Announces Launch of the Start Simple with MyPlate Campaign

In a continuing effort to help Americans make healthy food choices, and in honor of National Nutrition Month, U.S. Department of Agriculture (USDA) Secretary Sonny Perdue today announced a new campaign to help simplify the nutrition information that surrounds us each day.

USDA recommends people visit here to get started with tips on the MyPlate food groups, or to use a variety of simple resources to put these tips into action. Online resources include the MyPlate Plan and widget, a tip sheet, the MyPlate Action Guide, a one-week menu template, as well as a toolkit for nutrition professionals.

USDA also invites Americans to join the #MyPlateChallenge by sharing healthy eating tips or ideas related to the five MyPlate food groups. People can post a MyPlate-inspired healthy eating tip with a photo or video and share it on social media. Once they post their healthy eating tip, people can challenge a family member, friend, or co-worker to share their own tip.

Join USDA as we celebrate the different ways people strive to eat healthy and Start Simple with MyPlate! View more information about the challenge here.

About USDA’s Food and Nutrition Service

USDA’s Food and Nutrition Service aims to increase food security and reduce hunger by providing children and low-income people access to food, a healthful diet and nutrition education in a way that supports American agriculture and inspires public confidence. In addition to co-developing the Dietary Guidelines for Americans and providing nutrition education through MyPlate, the agency administers a network of nutrition assistance programs that comprise America’s nutrition safety net. For more information, visit our website.

2020 Dietary Guidelines Advisory Committee

Members of the 2020 Dietary Guidelines Advisory Committee Announced

Scientific Experts Will Review Scientific Evidence on Key Nutrition Topics To Inform Development of New Guidelines

To ensure America’s dietary guidance reflects the latest science, U.S. Secretary of Agriculture Sonny Perdue and U.S. Health and Human Services (HHS) Secretary Alex Azar today announced the appointment of 20 nationally recognized scientists to serve on the 2020 Dietary Guidelines Advisory Committee. The independent advisory committee will review scientific evidence on topics and questions identified by the departments and will provide a report on their findings to the secretaries. Their review, along with public and agency comments, will help inform USDA and HHS’ development of the 2020-2025 Dietary Guidelines for Americans (DGAs).

“USDA is committed to ensuring everything we do is data-driven and based in scientific facts, which is why this expert committee’s work in objectively evaluating the science is of the utmost importance to the departments and to this process,” said Secretary Perdue. “The committee will evaluate existing research and develop a report objectively, with an open mind.”

“The scientists we selected to serve on the committee are national leaders in the areas of nutrition and health,” said HHS Secretary Alex Azar. “HHS, USDA, and all Americans will benefit from the collective experience and expertise of the committee, which will conduct a rigorous examination of the scientific evidence on several diet-related health outcomes, including the prevention of cancer, type 2 diabetes, and cardiovascular disease, which are three of the leading causes of death in the United States.”

The list of members appointed to the expert committee can be found here.

The committee’s work will kick off at a public meeting to be announced in the coming weeks. The committee will review scientific evidence on specific nutrition and health related topics and scientific questions that, for the first time, reflect both public comments and federal agency input. Throughout their deliberations, the public and other stakeholders will be encouraged to provide comments and feedback.

“In our continuing commitment to transparency and customer service, we invite the American public to engage in this process,” said Secretary Perdue. “We want to hear from everyone and all viewpoints. I encourage everyone with an interest to attend public meetings and to send comments through the Federal Register once the committee begins their work.”

The next edition of the Dietary Guidelines for Americans will continue to focus on dietary patterns of what Americans eat and drink as a whole, on average and over time, to help prevent disease and keep people healthy. Additionally, the review process will take a life-stage approach and will, for the first time, include pregnant women and children from birth to 24 months as mandated by the 2014 Farm Bill.

The Dietary Guidelines for Americans are updated every five years and serve as the cornerstone of federal nutrition programs and policies, providing food-based recommendations to help prevent diet-related chronic diseases and promote overall health.

USDA’s Food and Nutrition Service (FNS) works to reduce food insecurity and promote nutritious diets among the American people. The agency administers 15 nutrition assistance programs that leverage America’s agricultural abundance to ensure children and low-income individuals and families have nutritious food to eat. FNS also co-develops the Dietary Guidelines for Americans, which provides science-based nutrition recommendations and serves as the cornerstone of federal nutrition policy. For information and links, go to DietaryGuidelines.gov.

The HHS Office of Disease Prevention and Health Promotion (ODPHP) provides leadership for disease prevention and health promotion initiatives on behalf of the HHS Secretary and as part of the HHS Office of the Assistant Secretary for Health. ODPHP co-develops the Dietary Guidelines for Americans with USDA and leads the development of Physical Activity Guidelines for Americans. ODPHP also leads the Healthy People initiative, which sets evidence-based, 10-year national goals and objectives for improving the health of all Americans.