Posts tagged with "tricks"

All Good Just A Week Ago

If you’re feeling a little bit lonely as a single person during quarantine, there might be a perfect book for you.

For both men and women, “All Good Just A Week Ago: Funny Dating Stories to Help You Keep Your Head in the Game” is chock-full of funny, relatable dating stories put together from interviews.

With teachable moments and unimaginable scenarios, “All Good Just A Week Ago” helps single people keep their heads in the game.

Erika McCall and Niesha Forbes, two best friends, wanted to put their quarantine time to good use, so they set up 50 interviews to gather data and stories for the book.

These stories prove that relationships can make you laugh and roll your eyes instead of cry, all while showing us that we’re not alone.

In 1950, only 22% of Americans were without a romantic partner. In 2019, 124 million Americans were without a partner.

Though the percentage of people in relationships has gone down, the desire to find love and companionship has not.

McCall said, “It’s the year of 20/20 vision, and it’s time for a dating and love revolution.”

Both authors agreed that the revolution begins with this book. With a goal to understand romantic communication and expectations, “All Good Just A Week Ago” uses stories to heal relationships and foster close, loving, committed relationships in a generation obsesses with “hook up culture.”

McCall and Forbes even get into a few of their own stories. McCall herself is single and wants to clear the way for her future husband to enter her life while Forbes is on her way to her third wedding anniversary and hopes that sharing her experience can help bring about mutual respect, kindness and traditional courtship in relationships.

McCall said her story is every woman’s story while Forbes said, “It is critical to know that once you get to a certain age, things you did in your early twenties, all those toxic behavior patterns where you’re not putting your worth above your desire to be with someone, if you don’t do the work on yourself, you will find yourself in your thirties, forties and even fifties, having not learned the important lessons or found true love.”

Following the laughs in the beginning of the book, readers will reach a call to action that encourages men and women to think critically about how to move forward with healthier relationship dynamics.

For more information about the book or to order it, you can click right here.

Mosquito illustration by Kaelen Felix for 360 MAGAZINE

Preventing Mosquito Bites Around Your Home

By Dr. Craig Stoops

For many people, mosquitoes are a part of life in the summer. Their presence is annoying and can even threaten the health of people and pets.  

Fortunately, there are ways people can protect themselves against mosquito bites. Three effective ways to control mosquitoes around a house and limit exposure to their bites are: 1) Source reduction, 2) EPA-approved repellents, and 3) Hiring a professional.

Source reduction

Many mosquito species like to use water found in unattended bird baths or discarded items such as buckets, tarps, and children’s toys as locations to lay their eggs and continue the next generation. By emptying and cleaning bird baths and discarding items that can hold water (often called “tip and toss”) one can greatly diminish the mosquito population around their house and protect themselves from mosquito bites.

It is important to get your neighbors involved as well. What they do will impact you because mosquitoes will easily go from one property to the one next door seeking a blood meal.

EPA-approved repellents

There are numerous safe and effective insect repellents available on the market in a variety of formulations such as sprays, creams and wipes. The best and longest-lasting repellents contain the active ingredient DEET, but there are other active ingredients available such as picaridin, IR3535 and several botanical ingredients such as lemongrass oil and others. Visit the U.S. CDC website on mosquito bite prevention for additional information: https://www.cdc.gov/ncezid/dvbd/about/prevent-bites.html

Researchers are always looking for additional “tools for the repellent toolkit” and new effective active ingredients have been recently found. One example is nootkatone. The EPA has recently provided approval for this active ingredient developed by scientists and the U.S. CDC from the Alaska yellow cedar tree. It has shown in the laboratory to be effective at repelling both mosquitoes and ticks and is available for development by a company into a commercially available product. 

Not everyone will be comfortable using a repellent that contains DEET. And repellents are only effective if people use them, so having ingredients like nootkatone available is important in protecting people from mosquito bites. Here is the U.S. CDC webpage on nootkatone: https://www.cdc.gov/media/releases/2020/p0810-nootkatone-registered-epa.html

Hire a professional

While people can do a lot to control the mosquitoes around their house by discarding and emptying containers that breed mosquitoes, there may be times that getting advice from a professional is necessary to effectively control the problem. Pest control operators specifically trained in identifying the mosquitoes in your yard and recommending an integrated control program can be a great way to provide season-long relief from mosquito bites.  

When considering using a pest control company, be sure to do your homework and make certain you are hiring certified professionals who understand the methods and limitations of mosquito control. These professionals will be able to identify problem areas and use both non-chemical and EPA-approved insecticides to control the problem.

Dr. Craig Stoops (www.mosquito-authority.com), LCDR (ret.) MSC USN, is a retired U.S. Navy medical entomologist and chief science officer at Mosquito® Authority, a mosquito control company. He has conducted mosquito control and research in the United States, South and Central America, Southeast Asia, Africa and the Middle East. He has a B.S. in biology from Shippensburg University and an M.S. and Ph.D. in entomology from Clemson University. Dr. Stoops is board certified by the Entomological Society of America in medical and veterinary entomology.

Apartment hacks illustration inside 360 MAGAZINE

Picking the Best Printer for Your Business

Starting a graphics and design business is easy as long as you do your market research properly beforehand. Besides knowing the legal requirements and other expected requirements, gathering the right tools for your business to run successfully is crucial. One of the most important items you need is a good printer. How do you settle for one when many of these items are being advertised in the market? Check out a few pointers to ensure that you choose the right printer to support your growing business.

Consider What Materials You Will Be Printing

You are likely going to be printing specific things on your printer. For instance, a black-only laser printer is excellent for when you need high quality black and white monochrome output for text proofing. On the other hand, when working with colors, you need something with color output offers. You can opt for an inkjet device or laser printer, and in other cases, a solid ink printer may work. If you print a lot of media and images, ink jet will still be the best option.

Gauge Output Resolutions

Whenever you print the final output, you will most likely need the results to be clean and crisp. A high-resolution device is what most professional graphics design businesses will need, especially if the goal is to end up with a proofing device that shows the design’s overall look. Always exercise caution when checking the resolution stats and specifications. Laser and inkjet printers may appear similar but have differ in their diverse technological functions.

Consider Your Output Usage

Have a list of all the things you intend to use the printer for when purchasing it. For instance, any heat-based lamination processes will require printers that are not inkjet. If you insist on using inkjets, then you should prepare for poor quality printouts. Any printer with a low melting point means that they are vulnerable to high temperatures. The last thing you want is a printout that is not moisture resistant.

Consider Page Sizes

Your printer choice should factor in the size of your output. For a letter or tabloid-sized pages, you should consider choosing broad-range devices. Always have the page size in mind when you are selecting a printer. Consider the specifications of the printer to know how much space it will print on paper.

Speeds Matter

Printer output speeds are crucial, especially if you choose a printer that will serve you in the workspace. Select a printer whose speeds match the work schedule you intend to handle once you are operating at optimum level. You should be prepared to pay more for extra fast speeds too. Choose a faster processor that can power heavy use proofer with the ability to print multiple page layouts with complex graphics. You can compare a catalog of office printers from Konica Minolta to choose the one that works best for you.

Many factors need to be considered when you are choosing a commercial printer. Make a point to go through this list, note the details, and check its boxes before making your decision. This way, you will be sure to find one that matches all of your needs.

360 Magazine, Business

COVID-19 Shifted Modern Business

COVID-19 and the global pandemic has presented a significant and unforeseen challenge to many businesses. The government and public health restrictions have meant closures for some, and the economic impacts have meant customers are more nervous than ever before. As a business, managing through this pandemic means shifting the fundamental way you see your business. To better understand how COVID-19 has shifted the perspective of modern business, consider these points.

Managing the books

Prior to the pandemic, businesses could be excused for not being across the minutia of detail when it came to their day to day finances. Managing inventories, purchasing and other key accounting tasks may have been considered handled in a lot of circumstances. With the pandemic taking force, it’s been crucial to shift that perspective and consider online accounting software. As businesses shift operations away from bricks and mortar style offices, to working from home, online software is key. Businesses need to be able to manage and keep an eye on all finances in real-time. Making critical accounting decisions remotely could make or break the business, so your business needs to be agile in the way it operates. Traditional businesses could get away with quarterly reporting or even monthly, but the modern business will need to be much more focused on the numbers week to week or even day-to-day. Online software can keep you up-to-date with the accounting details you need to make smarter decisions.

Smart tooling

Previously, businesses considered tools which would allow their employees, customers and competitors to connect a nice service to have. Since COVID took hold, it’s been crucial for the modern business to adapt and offer a range of tools to help create those connections. In lieu of seeing people face-to-face, businesses needed to find ways to create virtual collaboration and avoid an over-reliance on traditional communication methods, like email. 

The modern business has shifted its perspective on these tools and some are now even seeking to find ways to create these virtual connections, similar to the water cooler type conversations you’d see in a physical office. This pandemic has created a divide in project teams, product teams and many other teams where close collaboration was a key to success. Modern businesses, rather than abandoning these ways of working, have adapted and found tools that help them connect better in a separated world.

Productive home workers

Prior to the pandemic taking hold, a lot of traditional business managers held the belief that working from home was unproductive. With public health advice all but demanding businesses have employees work from home, this perspective has certainly changed. Many businesses experienced a changing of the guard, albeit through a transition period. But as time goes by, the modern business is realising that expensive leases and large tenancy are simply not necessary. Employees have proven that productivity will go on, and that business output doesn’t suffer simply because staff are at home. 

Without commutes, some staff even prefer to work longer hours. The pandemic has offered the modern business an advantage to be taken. Allowing staff to become flexible with work arrangements both now and into the future can help build a more engaged and focused workforce. The caveat to this is ensuring staff have the appropriate setups and systems access to do their jobs effectively.

~

COVID-19 has challenged many widely held beliefs about the way a traditional business needs to run. From managing the day to day to allowing staff the freedom to work from wherever they are most productive. Modern business perspectives have changed and a lot of managers would argue it’s about time too.

Banana illustration by Mina Tocalini

3 Quarantine Nutrition Hacks

Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are memes about Zoom meetings in pajamas. We’ve seen the jokes about annoyed pets who are ready for their owners to get back into the office. The most popular subject…drum roll, please… has been COVID weight gain, or “The Quarantine 15.” With some of us gaining upwards of 10 to 15 pounds at this point, these particular memes aren’t quite so funny anymore.

While some things are more difficult to control, like job loss, financial dips or getting sick, take advantage of the variables you do have control over. One of the easiest things you can master right now is your nutritional health. Making healthier food choices is more important than ever as we are collectively less active these days. Many places in the U.S. still have closed gyms and workout facilities, and home workouts aren’t for everyone. That leaves a lot of us with a perfect storm of weight gain, too little movement and too much snacking at home.

Life has disrupted us in a major way, and yet, there are still things we can do to reverse some of the damage. At 360 Magazine, we have rounded up 3 strategies from Los Angeles Nutrition Coach Natasha Maxwell to help get you back on track if the quarantine weight gain has claimed you as a victim. Nobody knows when COVID-19 lockdowns will end. If this is going to be the “new normal,” you will have to reincorporate the healthy habits from your old life into this new one. If you are totally new to nutritional habit building (the food choices practiced consistently in your daily life), these tips are still a great help. Stick with us through the end for a bonus summer recipe!

How to Reclaim Your Body during Quarantine:

  1. Drink More Water!: This one is often overlooked as a weight management tool although it is as equally as important as the food choices we make. According to Natasha, “As a nutrition coach, I cannot express the number of times I encounter new clients who scoff at the amount of water I suggest. That number should be at least half of your body weight; in the summer I recommend upwards of 100 ounces. Yes, that’s right, 100 ounces minimum. The lack of sufficient water is harmful to your body and can affect it in a number of ways including salty food cravings, waste buildup and digestion problems. That waste buildup can mimic true weight gain, also known as “water weight”. Bloating from dehydration is no fun either and is likely the reason that it’s sometimes hard to button your pants.” As Natasha stated: Drink your water, please!
  2. Be mindful of your sugar intake this summer!: What comes to mind when you envision summertime treats? Maybe it’s popsicles, banana pudding or key lime pie. These are all fine in moderation, but too much sugar can lead to weight gain and excess puffiness. For those looking to lose weight from our extended stay indoors, we will have to keep track of our sugar intake, even when lounging happily by the pool. Some ways around overindulging in sweets include substituting fruits for other sweets, avoiding sodas and packaged fruit juice and being more mindful of limiting foods with labels listing corn syrup, glucose, sucrose, etc.
  3.  Seek out new and healthier recipes!: The likelihood of entertaining guests during summer or being invited to someone else’s party or backyard BBQ is relatively high. Either way, food will be high on the list of priorities. Think produce, lean meats and fewer refined snacks when debating over a menu. Natasha especially urges the consumption of produce. Fresh vegetables and fruit are higher in water content, and an ample water supply can come in handy when you’re feeling a little dehydrated from the heat! Sliced cucumbers and carrots with a homemade dip are a win. Seafood and lean poultry options on the grill with veggies are also a great combo. For plant-based options, think stuffed pepper recipes, veggie hummus wraps and rainbow-colored salads with incredible ingredients and flavor. Who said healthy recipes can’t be tasty, too?

This pandemic is stressful and has affected us in a multitude of ways. Emotional eating is understandable, given our current circumstances. We don’t have to be rigid around everything we eat, but being more aware of what we are indulging in and how often is the key to weight maintenance and weight loss. Make a plan for your nutritional habits and find the balance that works best for you. We wish you luck!

As promised, here’s that bonus recipe you’ve been waiting on. It’s Summer Ceviche!

Let us know what you think with a comment down below!

Getting Rid Of That Online Spam: Best Anti-Spam Services

Every business which goes digital today knows the dangers of spam and its possible impact on the website’s operations. While fake bots write bad reviews or give one’s site bad scorings, there are some heroes ready to save your online presence from being a nightmare. These heroes are nothing else but the anti-spam services which are easy to install and maintain and the results of which usually outstand the client’s expectations.

If you are one of the businesses struggling with the spammers’ attacks and would like to protect yourself against such activities, there is a possible solution. And this is cleantalk.org which is considered to be one of the best anti spam service on the swathes of the Internet. In this article we will talk what makes anti-spam service so important for proper business’s operations in the digital world, so stay tuned!

How To Protect Oneself Against Spam Online

Spam may take a number of forms and manifestations. To begin with, there is an old junk mail which comes into being after spammers hack someone’s list of emails and use this for personal lucrative benefits. There is also a web spam known as a manipulation on the website ranking in the search engine. In this case, no SEO optimization is concerned but rather sneaky and unfair tricks.

Here is how anti-spam service may help to protect your company’s website from unwanted spamming:

•automatic screening of user’s behaviour: by tracing one’s users behaviour, the system concludes whether this behaviour reminds this of the bot or a real person. In the former case, the system will then prevent its activity and thus exempt the website from the potential spammer;

•junk-email filters: in many situations, though, service allows you to access logs of all the processed requests in order to check results of the filters and ensure that not a single of the e-mails was mistakenly considered as a junk one. Such a combination of efficient automatic checks as well as personal scamming through gives almost 100% accuracy;

•statistics analysis: in order to be able to make proper managerial decisions, one should always have figures to rely on. Therefore, for any service it is necessary to give managers the ability to see the data on spam activity for Countries, IPs, IP networks and emails.

To wrap things up, digital world is full of dangers when it comes to spammers and improper website behaviour. However, there are always possible solutions in the forms of specially designed services ensuring spam checks and analysis. These services help businesses which went online to make sure that their online activities are not subject to the interference of the fake bots and foes.