Posts tagged with "activities"

360 Magazine, Hotel

SONEVA JANI LAUNCHES CHAPTER TWO

Soneva, the luxury resort operator with sustainability at its core, has announced the launch of Soneva Jani, Chapter Two in the Noonu Atoll of the Maldives, including the unveiling of 27 brand-new overwater villas, a full-service spa and “Soneva Unlimited” all-inclusive dining, drinks and activities offered.

Ranging from one to four bedrooms, the new Chapter Two villas at Soneva Jani (accessible via butler-driven buggies and bikes along the winding jetty off the southern tip of the resort’s main island) are among the largest and most luxurious overwater villas of their kind in the world. Each features vast indoor and outdoor living spaces and sweeping terraces with sunrise/sunset views, private pools with slides straight into the private lagoon, and outdoor bathrooms for bathing under the sun and stars. The One- and Two-Bedroom Reserves also have the iconic retractable roof over the master bed for stargazing. Ideal for families, all the rooms can be closed off, with a children’s sleeping area located just behind the master bedrooms for maximum peace of mind while staying over water.

With the launch of Soneva Unlimited, the price of a villa at Soneva Jani, Chapter Two now includes unlimited: dining at all bars, restaurants and In-Villa Dining; alcoholic and non-alcoholic drinks at all bars and restaurants; visiting Michelin-starred chef dinners and experiences; wines from the Soneva Unlimited list; experiences, diving, and children’s experiences; and spa treatments. Also included under Soneva Unlimited is a dedicated Barefoot Butler, return shared seaplane transfers from Malé, daily laundry service, and daily replenishment of the in-villa minibar. The full Soneva Unlimited menu can be viewed here. Two of the new dining experiences at Soneva Jani, as part of the launch of Chapter Two, include Overseas by Mathias Dahlgren (which originally opened in October 2020), featuring plant-based and pescatarian dishes from the noted Swedish chef, and So Wild by Diana Von Cranach, a fully plant-based restaurant in the resort’s organic garden.

The new Wellness Centre on Soneva Jani’s South Beach will follow in the second quarter of 2021. The 18,750 square-foot center has been designed to harmonize with its breathtaking beachside setting and will feature two indoor therapy rooms and three open-air treatment pavilions with unmatched views of the spectacular natural surrounds. The Wellness Centre includes a dedicated Ayurvedic Clinic as well as an indoor consultation room for visiting specialists. Alongside a cross-functional fitness area, an open-air yoga pavilion includes facilities for aerial yoga. The new complex also features a retail area, featuring sustainable apparel, wellness products and accessories.

“As we continue to celebrate Soneva’s 25th anniversary into the middle of 2021, Chapter Two will mark the start of an exciting new era for Soneva Jani,” says Sonu Shivdasani, Founder and CEO of Soneva. “At this milestone moment in our story, we will continue to set the standard for sustainable luxury with even more choices of exquisite accommodations, remarkable gastronomy and rare, unforgettable experiences for our guests.”

The starting price for a One-Bedroom Water Reserve in Chapter Two starts from US $3,560 per night in the shoulder season, which includes all meals, transfers, experiences, drinks and spa treatments.

For more information about Soneva, visit www.soneva.com.

ABOUT SONEVA
Soneva is a pioneering family of hospitality properties, offering holistic encounters in luxurious and inspiring environments – from world-class resorts to outstanding natural locations.  Soneva Fushi, Soneva Jani and Soneva in Aqua in the Maldives and Soneva Kiri in Thailand rebuke the traditional concept of luxury and instead promise the luxury of time, purity and solitude. Every day, guests are encouraged to discover sandy feet, inspired minds and full hearts. Combining luxury with a conscientious approach to sustainability and the environment, and proactively changing the nature of hospitality, it delivers intuitive service and meaningful experiences to the guests.

ABOUT KSL CAPITAL PARTNERS
KSL Capital Partners, LLC is a private equity firm specializing in travel and leisure enterprises in five primary sectors: hospitality, recreation, clubs, real estate and travel services. KSL has offices in Denver, Colorado; Stamford, Connecticut; London, England and Singapore. Since 2005, KSL has raised approximately USD 12 billion of capital across both debt and equity funds. KSL’s current portfolio includes some of the premier properties in travel and leisure. In line with Soneva’s philosophy, KSL has a Responsible Investment (RI) policy, the purpose of which is to define their approach to integrating environmental, social and governance (ESG) risks and opportunities into investments made through its private equity funds. They believe that effective management of ESG issues is critical to preserving and creating long-term value for investors, operators, employees, guests and communities. For more information, please visit www.kslcapital.com.

Salad Illustration for 360 mag

5 Popular Activities during Lunch Break

Spending lunch breaks in the best possible way could be one of the best things one could do for his or her body. Although this could be challenging as it’s time for eating but it is important to shape those feeding habits. Some of the common activities include funny traits like eating whirl typing during lunch breaks and so on.

The major – have a lunch

The real definition of the word lunch-break in the diet if I may say. This is an exclusive time where you are supposed to re-energize your body so as to be able to handle the remaining part of the day with ease. 

Most people go by the word at this time and do a favor to their bodies by going for lunch, most people go to favorite places where they will get served with the foodstuff of assorted varieties. It is advised that at this time you get your meal and relax a bit before continuing with daily chores.

Get in touch with your friends

This one of the best times to catch up with most of your old friends who you might have missed for some long period of time. Meeting such people will keep reminding you of the small duties you might have left on the way and it shall be high time to talk of the same. These will remind you of accomplishing such missions which are positive to your side.

Have a rest-watch your favorite blog

It is also a good time for you to take a rest after lunch of course. Then it is equally important for you to keep a keen eye on your social activities including what you do on the internet. At this time, it is recommended that you spend your time effectively and one way of doing this is by going through your blog posts. 

You may update a post or even go through a few of your past postings to see how people responded to that and so on. This will help you to keep a good track of your blog posting.

Try your luck and spin some slots

In other words, gambling could as well utilize your lunch break well. You can land on any reputable casino and register to start enjoying this nice gambling feeling. Slots are the best in this short period of time and could earn you some cash even at casinos with 5 dollars deposits in a short period of time. You may land huge prizes here like a number of cash prizes and free spins. 

All these come together with numerous promotions and tournaments which can make the experience more than what you had previously expected.

Be healthy and go for a walk

You may decide to add extra years to what you have by simply having a free walk as part of your exercise to enhance your health status. The lunch hour break could be utilized in a way you might decide to go for a nature walk and so you will be keeping your body fit. This also keeps your brains fresh and energetic to handle the remaining part of the day with ease. You can also try to check some entertainment in Wellington or in any other city. 

Constant exercises keep our bloodstream flowing hence allowing sufficient exchange of oxygen in the blood, this gives us extra energy to work and remain in good health condition. By the time you resume your duty, you will be set to work as the time you have spent walking must-have in a way or the other freed up most of the issues you could be having in mind

Conclusion

Lunch breaks could be spent in the best productive ways as discussed above to achieve good health standards. All these could have a positive effect on anyone practicing it at a time. Our health is more important than anything and so our bodies require the best we can offer.

NYBG illustration done by Maria Soloman for 360 MAGAZINE.

NYBG Autumnal Celebrations

For New Yorkers and visitors alike, the grandeur of the fall season is just 20 minutes from midtown Manhattan and The New York Botanical Garden. NYBG is the perfect place to experience the splendor of fall with the Great Pumpkin Path, scarecrow decorations, and awe-inspiring Japanese chrysanthemums in breath-taking shapes and styles in and around the Conservatory. Explore the seasonal bounty of the Edible Academy, which is also reopening just in time for fall, and traverse the winding trails of the 50-acre, old-growth Thain Family Forest to view the changing colors and textures of autumn in the weeks ahead.

Hordes of gourds await discovery along the twists and turns of NYBG’s Great Pumpkin Path all month long. In particular, on October 24th, giant pumpkins that are some of the largest in the world arrive and will be on view through the first of November. These humongous pumpkins, some weighing more than 2,000 pounds, have been nurtured from seed by doting growers and brought to the Garden in collaboration with the Great Pumpkin Commonwealth.

Another highlight at NYBG are the displays spotlighting kiku in and around the Conservatory and Visitor Center. Highly skilled NYBG horticulturists spent 11 months growing and caring for these chrysanthemums (kiku in Japanese) that were cultivated from single cuttings, pinched back, and tied to frames. Flower buds develop as nights grow longer, and in fall, the plants burst into bloom in modern and ancient styles such as ogiku (single stem), kengai (cascade), and ozukuri (thousand bloom). For guests who can’t make it to the gardens in person, New York Botanical Gardens offers a virtual look into the changing hues with the NYBG Fall Color Cam.

New York Botanical Gardens offer perfectly festive and COVID-friendly activities and protocols. The new, limited timed-entry ticketing system staggers visitors’ arrivals, promotes social distancing, and mitigates the risk of crowding in high-traffic areas. In addition, advance purchase of timed tickets is required to ensure the safety of guests. On top of these changes, new measures include requiring staff and visitors to wear masks, increasing sanitization of public and staff areas, and daily health screenings for on-site staff.

Enjoy the beauties that fall has to offer while staying safe and healthy with NYBG today! Check out their available tickets here and prepare a lovely and colorful trip to the beautiful gardens.

360 Magazine, Abha Alsoudah

Saudi Summer

The Saudi Tourism Authority (STA) has unveiled a new campaign, called Saudi Summer, to encourage residents to explore the Kingdom this year, in lieu of a holiday abroad, following the lifting of lockdown restrictions due to Covid-19.

The campaign launch follows extensive research* by STA, revealing that 57 percent of Saudi residents are concerned about travelling on holiday by plane, but 85 percent are still planning to take a break of around ten days this year. 78 percent expressed curiosity in exploring their country.

“Saudi Summer comes as a wonderful opportunity to discover multiple tourist destinations in KSA, alongside its historical, natural and cultural treasures. The campaign also contributes to enhancing efforts by the Ministry of Tourism to revive the tourism sector, which was most affected by the repercussions of the Covid-19 crisis,” said His Excellency Ahmed Al Khateeb, Minister of Tourism for the Kingdom of Saudi Arabia and Chairman of the STA.

Starting from 25 June and running until 30 September 2020, the Saudi Summer campaign is promoting ten locations across the nation. The ten areas are: Jeddah and KAEC; Abha; Tabuk; Khobar, Dammam and Ahsa; Al Baha; Al Taif; Yanbu and Umluj; and Riyadh.

Together, these locations offer fertile valleys, quiet beaches, dense forests, cool climates, mountain peaks, buzzing cities, historic villages and more. Travelers are encouraged to visit multiple destinations to take advantage of the different packages and activities available, from sea trips and diving, to museum visits and hiking.

“The tourism sector resumes its activities with a renewed spirit and great hopes for moving forward at an accelerated pace, to achieve our aspirations in harmony with Saudi Vision 2030, which seeks to pursue economic diversification, attract investments, increase revenues and create job opportunities for citizens,” said H.E. Ahmed Al Khateeb.

Saudi Summer is led by the STA in close collaboration with the private sector. The STA’s main role is to position the Kingdom as one of the leading tourism destinations in the world, by developing its tourism product and promoting it on a global scale.

Najd, Saudi Arabia
Rojal Village, Saudi Arabia
coffee, mug, plate, cocoa, green, white, brown, 360 Magazine, illustration

Virtual Teens Take the MET

The Metropolitan Museum of Art will host the first Virtual Teens Take The Met! which will be held online on Friday May 29, from 11 a.m. to 8 p.m.

Teens will have the opportunity to digitally immerse themselves in hands-on experiences created by over 30 New York City cultural and community organizations and institutions, who have partnered with The Met for this day-long online festival. This event is free with registration encouraged, and will be accessible through several platforms including YouTube, Zoom, Instagram, Twitter, Facebook, and TikTok.

“Teens Take The Met!” has been held at the Museum bi-annually since 2014 and over the years has brought together over 30,000 young people for what has become one of the most dynamic events in New York City for teens. This spring, while the Museum is temporarily closed, the online event will offer a variety of activities, such as art-making, writing and poetry prompts, dance and movement workshops, as well as opportunities for teens to practice self-care and communication about COVID-19 while in isolation.

Led by The Met (@MetTeens) along with partner institutions, there will be new programming and activities every half-hour throughout the day, culminating with a Zoom party with DJ’s from Building Beats. Highlights include an art tour and talk with New York City Writing Project; a step tutorial with the Panthers Step Team from Bard High School Early College; collage and printmaking with El Museo del Barrio; ‘NamaShakespeare’ yoga with Titan Theatre Company; digital zine-making and an exploration of the impact of COVID-19 on incarcerated youth with Art and Resistance Through Education (ARTE); Poetry writing with Urban Word NYC; a fashion party with The Studio Museum in Harlem; and The Met will have a variety of art-making activities including flower crowns and tote bag DIY, ‘Teens Meme The Met’ activity and the Museum’s popular “Balcony Bar at Home,” with the quartet ETHEL, will feature teen musicians. A full schedule is below.

Teens can register

Virtual Teens Take The Met! complements the Museum’s existing selection of online materials, live and interactive programming, performances, and conversations with curators, educators, and artists, as well as #MetAnywhere social media initiatives. The Museum’s Art at Home hub is a resource for MetPublications, Primers, videos, 360-degree gallery tours, and educational materials, and the Virtual Events page is updated regularly. New highlights include a digital exhibition tour of Sahel: Art and Empires on the Shores of the Sahara and the launch of an innovative AR audio experience with the zemí cohoba stand.

Vaughn Lowery, 360 MAGAZINE, sara sandman, illustration

GameTruck Virtual Gaming Parties

Video Game Party Company Goes Virtual Helping Mom and Dad Save Birthday Parties

Arizona based, GameTruck, is adding Virtual Gaming Parties as part of their suite of video game party experiences guiding mom and dad to provide a virtual party experience.

GameTruck, the industry leader in mobile video game parties, is proud to announce a new offering to its video game party options: Virtual Gaming Parties.

Over the past 15 years, GameTruck, who invented the mobile video game party, has entertained and connected more than ten million children and their families across the country. Due to the extraordinary circumstances the world is facing, GameTruck is constantly looking for ways to get people connected. As a way to support communities, GameTruck officially launched Virtual Gaming Parties to provide entertainment and relief during this difficult time.

Virtual gaming parties offer customers a way to play and experience the joy of a video game party while practicing social distancing. A virtual gaming party will let up to 24 players connect with each other remotely through voice and text chat to communicate and join each other in the online games they share.

The goal of virtual gaming parties is to create a product that allows people to connect virtually while in-person parties are impossible. Moreover, GameTruck will insert the best parts of their in-person gaming parties and to create a virtual offering that is safe, easy, and tons of fun.

Here is how a virtual gaming party works:

GameTruck creates a private virtual party space for customers to join together, remotely.

Customers will play from their homes, and join the fun, remotely.

The GameCoach connects everyone, helps share friend codes, presents special challenges, and monitors the fun.

Customers will provide their own gaming equipment and games.

GameTruck will manage the setup, gameplay and will moderate the entire event.

“At its core, GameTruck is a human connection company. In-person social interaction has been the heart of our business. The current public health crisis gives us an opportunity to reimagine how to entertain communities without physically being together. We are excited to launch our Virtual Gaming Parties,” Founder Scott Novis said.

GameTruck virtual gaming parties are a turn-key solution to connecting people through video games. Scott Novis, GameTruck Founder, believes this offering could be a game-changer in the video game entertainment and esports market.

“With so many people staying home from school and work, our team came together and came up with a solution to connect people,” Novis said. “I am very proud to stand behind our virtual gaming party experience, and I believe we can continue our mission: to connect people through gaming.”

Virtual gaming parties will be available across the United States starting Monday, March 23, 2020. For more information, please visit: www.gametruckparty.com

About GameTruck™ and Global Youth Enterprises, LLC

Global Youth Enterprises, LLC is a human connection company that creates transformational video game experiences through excellence in entertainment, sports and learning. The company operates GameTruck™, and Gameplex™, franchises across the U.S. to deliver high-quality entertainment for private parties and corporate events. In addition, Bravous® Esports, serves the competitive and recreational Esports players of all ages. For more information, please visit www.globalyouthenterprises.com.

Schlitterbahn, new Braunfels, Vaughn Lowery, 360 MAGAZINE

SCHLITTERBAHN WATERPARK

Written by Vaughn Lowery × Flore Chaumont

With the heat waves roasting Texas and all lower states recently, what better way to spend your weekend than going to a water park?

Schlitterbahn, recently acquired by Cedar Fair LP, is celebrating its 40th anniversary. From a small family owner resort on the banks of the spring-fed natural Comal river to a large scale company with three resorts and seven waterparks across Texas and Kansas, Schlitterbahn is a place rich in history and potential for adventures. We got to spend a weekend there, and here is why it should be your next destination this summer.

With over 15 new attractions, Schlitterbahn is an all time multigenerational crowd pleaser. From family reunions to team building outings, the park is the perfect getaway for every need. Sensation seekers will be thrilled to try the Dark Knight, a breathtaking pitch dark rollercoaster where tubes are completely blacked out. For those of you looking for a challenge, you will love the famous Boogie Bahn, an artificial wave ridden by world known professional surfers that will make you enter history. If you’re not about that hyper life, relax in the slow-flowing Congo River while you admire the mesmerizing underground mine, wild animals and thundering waterfalls.

In addition to all the unique attractions, there’s a bunch of delicious food options to enjoy during your trip. Bahn Burgers, 1/2lb. foot-long chili cheese dog, tacos, salads and freshly made funnel cakes: possibilities are endless! Because Schlitterbahn aims to fit all budgets, they also offer a variety of cheap options to get food on site, such as the Basic and Deluxe Meal Bands, or Catered Picnic for large groups. Oh and of course, wouldn’t be a party without their famous hand crafted cocktails. But the best thing? You are also allowed to bring your own picnic, and the free BBQ stations will give you some Sunday home BBQ vibes. Like having one of the world biggest water parks in your backyard.

Enjoy the bank of Schlitterbahn’s natural river without breaking it! Their budget-friendly policies go hand in hand with their tickets pricing. Regular tickets cost $54.99, or $41.99 for ages 3-11 and 55+. But come from Monday to Thursday and you can save $7 on each ticket! Family of 4? You can opt for the Family Fun and Food Pack for a total of $199.99. Travelling from far? Save up to $47 with the Two-Day Tickets, and enjoy a stay at one of the unique resorts located right next to the park. Schlitterbahn has a variety of options and packages to cater everyone’s needs! And if you’re really impatient for the never ending fun, you can get the Blast Pass to skip all the lines and make the most out of it.

We spent a magical weekend with a close family friend and her two kids. We got to experience a wonderful stay in one of the riverbend cabins, with a really authentic cottage-style interior design, wooden floors and walls and a gorgeous view on the Comal River. Sipping on brew, snacking on pizza and braiding each others’ hair… Couldn’t think of a better way to relax and break our busy routines. We also had fun exploring the miniature downtown area that was a walking distance to our cabin, brimming with an array of eclectic bars, restaurants and street murals.

Our team had a blast at Schlitterbahn, and we’re sure you will too. So go and make memories this summer!

Schlitterbahn, new Braunfels, Vaughn Lowery, 360 MAGAZINE

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Schlitterbahn, new Braunfels, Vaughn Lowery, 360 MAGAZINE

2019 Travel Destinations

Incredible new outdoor adventures, hotels, and cultural experiences abound in the summer season. From Zurich’s perfect blend of nature and urban culture to family-friendly offerings on the Inca Rail to Machu Picchu, these experiences make already wonderful vacations even more special. If you need an excuse to take a once-in-a-lifetime summer vacation this year, read on.

Stay Cool in the Caves of Belize

At the San Ignacio Resort Hotel, expert local guides are on hand to help guests beat the Belize heat in the naturally beautiful and historically fascinating caves of the surrounding area. Many of these cave tours take guests into caverns used by ancient Mayans. The caves of Actun Tunichil Muknal, for one, feature burial chambers, artifacts, and calcified human remains. Che Chem Ha cave is considered to hold the largest collection of Mayan pottery in Belize. Go on a refreshing tube ride through the mesmerizing stalactites, stalagmites, and other rock formations of the Jaguar Paw Cave System, or canoe through Barton Creek Cave, whose crystal clear waters flow from a giant crack in a mountain. Guests can even climb cave waterfalls with rappel ropes and dive into their invigorating cascades. For larger groups and families, San Ignacio Resort Hotel recently opened River and Jungle View Suites, which boast large outdoor living spaces and dining areas perfect for guests to come together and enjoy scenic views of the Macal River, its surrounding rainforest valley, and Belize’s natural jungle setting. 

Swiss Culture on Display at Zurich’s Street Parade

On August 10, the streets of Zurich become host to a demonstration of love, peace, freedom, generosity, and tolerance. The purpose of the Street Parade is to generate enthusiasm for electronic music and art, and it has grown into a well-established cultural experience that encourages diversity in music and club life. To add luxury to the experience, travelers should stay at Giardino Atlantis, an urban retreat that offers guests a natural oasis in a bustling city. The Atlantis’ proximity to the activities of Zurich make it an ideal spot for festival-goers, while its location at the foot of the Üetliberg Mountain offers ample opportunity to experience the peaceful, natural beauty of Switzerland. The hotel itself has impressive musical history — Freddie Mercury once gave a private performance on the grand piano at the hotel bar!

New Luxury Lodge Opens in Bolivia   

Be among the first to stay in the luxurious, space station-esque Kachi Lodge on Bolivia’s remote and stunning Salar de Uyuni. The geodesic domes of the new lodge, which opened in May 2019, have a minimalist design to highlight the beauty of the stark surrounding landscape and the wide open skies that offer views of the stars unsullied by light pollution. Summer is the dry season on the Salt Flats, allowing guests of Kachi Lodge adventure opportunities such as trekking to the Tunupa Volcano’s crater or mountain biking on the edge of the volcano, hiking among Incahuasi Island’s giant cacti, and watching the sun rise and set from the peak of Kachi Island. For an authentic Bolivian culinary experience, guests come together in a central dome to dine on cuisine from the award-winning Gustu Restaurant and school in La Paz. 

Exclusive Access to the Magic of Bhutan

In the ancient Kingdom of Bhutan summer is the low season for tourism, making it a perfect destination for travelers looking for a less crowded, less expensive trip. From June through August high-altitude flowers are in peak blooming season, lighting the lush forests of Gangtey Valley with color. The Gangtey Lodge offers a luxurious home base for travelers seeking to explore the mysterious and unknown Gangtey Valley, which is considered one of the most beautiful parts of Bhutan. The Kingdom has only been open to tourists since 1974 and takes great care that the landscape and culture remain unspoiled, thus preserving the spiritual, mythical atmosphere that encompasses Bhutan. Gangtey Lodge offers luxurious insight into the relatively unexplored destination with offerings such as traditional hot stone baths, spiritual cleansing rituals, and guides with special knowledge of the area.  

See Machu Picchu Like Never Before with Inca Rail

School’s out, and it’s the time of year to make family memories that will last a lifetime. For a vacation guaranteed to entertain and educate, visit the wonders of World Heritage Site Machu Picchu together by way of Inca Rail, the only train service to Machu Picchu that offers en route entertainment programming for kids. The programming on-board the First Class Train, carefully designed to be both fun and informative, offers children coloring books themed around Peruvian culture, cuisine, and landmarks, entertainment kits, a variety of board games and a new gourmet kids menu inspired by Andean organic ingredients and locally-sourced herbs. Inca Rail turns visiting Machu Picchu into an immersive experience filled to the brim with culture, spectacular views of the Peruvian landscape, and fun for the whole family.    

Discover Outdoors: Get Out of the City 

If the heat of the city is too much this summer, Discover Outdoors has a wide variety of trips planned to take adventurers out into the vast wilderness right outside their doors. Summer is the perfect time to visit some of the farther north destinations on the Discover Outdoors menu of trips, like hiking among the looming peaks and lush river valleys of three national parks in the Canadian Rockies or circling the base of Mount Rainer on the Wonderland trail, which is widely considered one of the most beautiful backpacking trails in the US. The mild temperatures of the summer season make it the most pleasant time to experience these northern locales.

See Alaska from the Side of a Glacier

Experience Tordrillo Mountain Lodge’s new summer activities and the first via ferrata route in Alaska, opening in June. The new hiking and climbing route is located on the edge of the Triumvirate glacier, and will include taut steel cables, two suspension bridges spanning from arrete to arrete, steel rungs, and other components that help climbers ascend 800 vertical feet of rock. In February 2019 the property reopened after a multi-million dollar renovation, and thrill-seeking guests of all abilities can experience endless new summer activities such as helicopter-accessed fat tire mountain biking, world-class salmon fishing, kayaking, canoeing, white water rafting, glacier hiking  wake surfing, waterskiing and wildlife viewing.

Getting Rid Of That Online Spam: Best Anti-Spam Services

Every business which goes digital today knows the dangers of spam and its possible impact on the website’s operations. While fake bots write bad reviews or give one’s site bad scorings, there are some heroes ready to save your online presence from being a nightmare. These heroes are nothing else but the anti-spam services which are easy to install and maintain and the results of which usually outstand the client’s expectations.

If you are one of the businesses struggling with the spammers’ attacks and would like to protect yourself against such activities, there is a possible solution. And this is cleantalk.org which is considered to be one of the best anti spam service on the swathes of the Internet. In this article we will talk what makes anti-spam service so important for proper business’s operations in the digital world, so stay tuned!

How To Protect Oneself Against Spam Online

Spam may take a number of forms and manifestations. To begin with, there is an old junk mail which comes into being after spammers hack someone’s list of emails and use this for personal lucrative benefits. There is also a web spam known as a manipulation on the website ranking in the search engine. In this case, no SEO optimization is concerned but rather sneaky and unfair tricks.

Here is how anti-spam service may help to protect your company’s website from unwanted spamming:

•automatic screening of user’s behaviour: by tracing one’s users behaviour, the system concludes whether this behaviour reminds this of the bot or a real person. In the former case, the system will then prevent its activity and thus exempt the website from the potential spammer;

•junk-email filters: in many situations, though, service allows you to access logs of all the processed requests in order to check results of the filters and ensure that not a single of the e-mails was mistakenly considered as a junk one. Such a combination of efficient automatic checks as well as personal scamming through gives almost 100% accuracy;

•statistics analysis: in order to be able to make proper managerial decisions, one should always have figures to rely on. Therefore, for any service it is necessary to give managers the ability to see the data on spam activity for Countries, IPs, IP networks and emails.

To wrap things up, digital world is full of dangers when it comes to spammers and improper website behaviour. However, there are always possible solutions in the forms of specially designed services ensuring spam checks and analysis. These services help businesses which went online to make sure that their online activities are not subject to the interference of the fake bots and foes.

Three Quick Exercises

By Anthony Sovinsky x Vaughn Lowery x Reid Urban

Ever feel like you don’t have time to make it to the gym or just confused on what you need to do to improve your fitness? Well then you’re in luck! Here are 3 exercises that you can do at home or at the office that will improve both your fitness in strength, mobility, and endurance.

1. Squat 

The squat is an excellent exercise to develop lower body strength and improve hip function. Tight hips occur from not using your hips through their full range of motion i.e. sitting in a chair or couch all day. This results in referred pain, most commonly in the lower back and knees. Not only will deep squatting help loosen the muscles surrounding the hips and knees while relieving knee and back pain, but it will also “wake up” the larger muscles of the lower body that have otherwise been ignored from long periods of sitting. This will cause a spike in your energy demands (metabolism) causing you to build muscle, burn more calories, and over time, burn more fat.

Here’s how :

Stand with your feet just outside shoulder-width apart. Squeeze your butt and suck your belly in with arms extended in front of your body. This is your starting position.

Lower your body down, keeping your feet flat and hands out front for balance until your hips have lowered past your knees then stand back up. Congrats! That’s a squat!

Try to aim for 25 repetitions for 4 sets and keep it under 10 minutes.

2. Lunge 

The lunge is another great exercise that addresses single leg and hip strength and stability. Lunging will help make both legs equally strong. When done correctly, it will help correct hip imbalances that result in low back pain and bad posture. This variation is a bit tougher than the squat as one leg is responsible for lifting most of your body weight back to a standing position, making the lunge a key component to your lower body strength routine. Lunging will isolate the glutes, which happen to be the powerhouse of the human body, so you can expect major muscle gain and calorie burn from this exercise.

Here’s how :

Start standing tall with both feet together. Take a large step forward as if you are trying to step over a puddle.

Once you are in a split stance, find your balance and slowly take a knee with the back leg. Focus on keeping the entire front foot in contact with ground the entire time.

Once you have taken a knee, press yourself up with the front leg and allow your back leg to meet the front one so you are back to a standing position.

Now repeat! Try this for 10-20 steps for 4 sets.

3. Wall Stretch 

This exercise is more so to address posture issues that come from long periods of computer work, cell phone usage, and driving. All these forward-reaching activities cause our shoulders to round forward, causing neck pain and adaptively tight chest muscles and weak, overstretched back muscles. The best way to combat this imbalance with no weights is to do a wall stretch and get the arms over the head more frequently.

Here’s how :

Find a wall and lean on it back first. Bring your feet out in front if you and assume a quarter squat so you can get your entire back flush with the wall.

Lift your arms up and attempt to place the back of your wrists on the wall with triceps parallel to the floor.

Reach up towards the ceiling while trying to maintain contact with the wall and your wrist the entire time.

You will notice a deep stretch across the chest and front of shoulders while getting a good “squeeze” between the shoulder blades. Overtime, this exercise will help reset proper balance between the chest, back, and shoulders.

Try this for 4 sets of 15-20 repetitions. You can pair this with the squats or lunges or both!

Go get after it! These can be done anytime and anywhere. These exercises will give you the most bang for your buck. Whether you’re trying to burn calories, relieve pain, or build strength these are absolutely key to live a healthy active life!