Posts tagged with "eating"

Groceries by Mina Tocalini for 360 Magazine

TASTING HISTORY COOKBOOK

SIMON & SCHUSTER’S TILLER PRESS TO PUBLISH ‘TASTING HISTORY’ CREATOR AND HOST MAX MILLER’S DEBUT COOKBOOK BASED ON MILLER’S HISTORICAL RECIPE YOUTUBE SHOW

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The Food and History Show Celebrates Its One-Year Anniversary with a Special Episode on the Medieval Dish Cockentrice. Watch Here.

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Simon & Schuster’s Tiller Press announced that it will publish a historical cookbook by Max Miller based on his popular YouTube show, ‘Tasting History. The untitled cookbook, slated for publication in 2022, will feature some of the show’s most popular and unusual ancient recipes.

On ‘Tasting History,’ Miller recreates historical recipes from the Medieval and Renaissance Eras, Ancient Greek and Roman times and beyond, and spotlights traditional foods from around the world. The show’s popularity has exploded since the channel’s inception in February 2020. Amid nationwide stay-at-home-orders, ‘Tasting History’ has amassed over 570K+ subscribers and 23M+ total channel views, with viewers tuning in faithfully each Tuesday for their latest culinary history lesson, and perhaps to catch a glimpse of Max’s beloved feline companions, Jaime and Cersei.

“Here at Tiller Press, we love to discover emerging voices. Max’s voice has exploded with his ‘Tasting History’ show and we are thrilled to translate that voice to the written page, complete with his recreated recipes and the history behind each one,” said Anja Schmidt, Executive Editor, who acquired the title.

As today marks the channel’s one-year anniversary, Max will celebrate in true ‘Tasting History’ fashion with a special episode that will focus on the history behind the legendary medieval dish called Cockentrice, which consists of a suckling pig’s upper body sewn onto the bottom half of a capon. The full episode can be viewed here. 

For more information visit his Youtube and follow Max on Instagram.

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ABOUT SIMON & SCHUSTER

Simon & Schuster, a ViacomCBS Company, is a global leader in general interest publishing, dedicated to providing the best in fiction and nonfiction for readers of all ages, and in all printed, digital and audio formats. Its distinguished roster of authors includes many of the world’s most popular and widely recognized writers, and winners of the most prestigious literary honors and awards. It is home to numerous well-known imprints and divisions such as Simon & Schuster, Scribner, Atria Books, Gallery Books, Tiller Press, Adams Media, Simon & Schuster Children’s Publishing and Simon & Schuster Audio and international companies in Australia, Canada, India and the United Kingdom, and proudly brings the works of its authors to readers in more than 200 countries and territories. For more information visit our website.

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ABOUT ‘TASTING HISTORY’ 

‘Tasting History’ is a food and history show hosted by Max Miller on YouTube that explores the recreation of culinary delights from the Medieval and Renaissance Eras, to Ancient Greek and Roman times, and spotlights traditional foods from around the world. Since the channel’s inception in February 2020, ‘Tasting History’ has garnered over 570K+ channel subscribers, and over 23M+ total views. For more information, visit his Youtube, and follow Max on Instagram and on Twitter. Miller is represented by Jeremy Katz at The Katz Company and Innovative Artists.

How to Stay Awake During a Long Layover So You Don’t Miss Your Flight

The comfort on board planes has significantly improved compared to a couple of decades ago, especially during long-haul flights. Today, you can watch video content on streaming services on your phone or other device. Most airlines even offer access to wifi these days, That means you can play free no deposit bingo, read the latest news, or even respond to business emails to save some time.

While the actual flight might be more enjoyable than in the past, a problem occurs when you have a long layover. Nobody likes to wait for hours until their next plane arrives and they take off to their final destination. However, sometimes it is the only option for the intrepid traveler. Here is what you can do to pass the time quickly and ensure you don’t miss the next flight!

Do You Have Enough Time to Explore the City?

Here is the first thing to ask yourself – how many hours will the layover last? You might have ten hours between the flights, but you need to be at the airport for an hour or two before the next flight. That is something to consider when calculating if you have enough time to leave the airport.

If you have several hours to spare, there is no reason why you shouldn’t explore the city. It might be a unique opportunity because who knows when you will find yourself in that location again. 

The experts advise designing your city exploration plan in advance. You probably won’t have time for everything, so focus on sight or two that you want to see the most, with perhaps a meal away from the typical airport fare. Additionally, make sure that you return to the airport by the specified time. Make sure to leave some wiggle room in case something goes wrong, such as your taxi getting in a traffic jam while taking you back to the airport. It’s better to be at the lounge an hour or two earlier than to risk missing your flight. Remember – this is only a layover. It isn’t worth missing your ride to your final destination!

Your Gadgets Are Your Best Friend

It’s vital that your mobile phone is fully charged and capable of enduring active use while you are waiting for the next flight. Your cellphone will allow you to check-in with your friends and loved ones and talk to them. You will also need it for other activities we suggest later in the article. Anyone living in the modern age understands the essential nature of a cellphone while traveling. If you are traveling to a foreign country, you might want to consider being prepared with a SIM card for your destination(s). Otherwise, you might be swarmed with hidden fees.

Apart from a mobile phone, you might be carrying a laptop, tablet, or another device. All these can be useful to pass the time, so make sure you have sufficient battery. The alternative is to find a place to charge at the airport, which can be a restaurant or coffee shop. Additionally, you can be prepared by bringing your own portable charger. These are an essential gadget for any traveler – some suitcases even come with them built in these days!

Here is what you can do with these devices:

  • Respond to business emails and finish work-related tasks – you have time to spare, so why wouldn’t you use it intelligently and complete those work-related things you’d like to avoid while on vacation? Whether it’s responding to emails or writing a draft of a meeting, all it takes is finding a quiet place where you can focus.
  • Play games – mobile phones and tablets feature games that can keep you interested for hours. If there is a game you love playing at the moment, you will have several hours to enjoy it, which is a true blessing.
  • Watch TV shows and movies – the odds are the airport has high-speed internet, so how about watching a few episodes of your favourite show?
  • Listen to music – you will need headphones because you don’t want to disturb the passengers, but listening to your favourite tunes is another option. Furthermore, you can also listen to podcasts and other content. 

Make a Game Out of People Watching

Some people find it a bit strange, but others believe this is a creative way of passing the time. The idea is to position yourself in a place where people often pass by, and the airport is the perfect location for that. Your task is to watch a person and see what you can guess about them. Some find coming up with elaborate backstories for different travelers quite amusing.

Perhaps you can guess where they came from and then see what their luggage says. Make sure that you do the entire watching discreetly because it should never be one’s intent to make another traveler uncomfortable.

Freshen Up for Your Next Flight

Most airports have large toilets where you can invest some time to freshen yourself up to feel better. You probably have carry-on luggage that includes your skincare and other cosmetic products. Even a couple of wet wipes, a mouthwash and a swipe of deodorant might do the trick. 

If you want to take things to the next level, discover if the airport offers showers or spa services. Many airports where layovers are common include these facilities as they want the layover passengers to feel comfortable. You can get your batteries charged and energized by having a hot shower or getting yourself a massage to relax after a tiresome flight. Why approach the next step of your journey feeling overly foggy, when you can approach it pampered and prepared?

Are You Feeling Hungry?

The next thing to consider is whether you could use a nice meal. Most airports offer multiple restaurants and fast food facilities, but the time of day (or night) will effect which of them are open. If it’s the middle of the night, the odds are that only a late-night snack bar will be available, which is better than nothing. Treat yourself to a coffee, and healthy snacks such as a granola bar or fruit to keep you feeling energized.

However, if you find yourself at the airport in the afternoon, you can probably pick between multiple options. Since you are not in a rush, take some time to think and go with the restaurant that seems most tempting. It may even be an excellent opportunity try the local cuisine.

Read a Book

Did you start reading a book on your first flight and didn’t have time to finish it? If you can’t wait to see what happens next, how about reading it now? If it is an interesting read, it will help keep you wide awake and engaged in your surroundings. That’s the entire point – finding an activity you find attractive ensures you don’t fall asleep.

Books are a convenient way of passing the time but don’t forget to pick them carefully. If you need to start a new book and you find it boring, you might become sleepy. That’s why choosing the right title is imperative, so go with those books you know you will like. Many airports offer bookstores where you can browse numerous titles if you are in the market for something new.

Conclusion

It’s not pleasant when you have to wait for hours for the next flight. However, we staying awake can be easier if you engage in entertaining activities. Apart from ensuring that you don’t fall asleep, time will pass more quickly until you finally hear that boarding call to your final destination.

You want to plan your layover before heading on a trip. Make sure all devices like smartphones and laptops are charged and don’t hesitate to bring books and headphones to listen to music. It’s all about designing a layover plan that suits your preferences, as that one increases the odds of staying awake for as long as necessary.

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 
Banana illustration by Mina Tocalini

3 Quarantine Nutrition Hacks

Are your clothes fitting more tightly on you than what you are comfortable with these days? If you indulged in “The Quarantine Diet” of added sugar, refined carbohydrates and more sugar, you are not alone. There isn’t a person on the planet who hasn’t been affected by the COVID-19 pandemic in some way. There are memes about Zoom meetings in pajamas. We’ve seen the jokes about annoyed pets who are ready for their owners to get back into the office. The most popular subject…drum roll, please… has been COVID weight gain, or “The Quarantine 15.” With some of us gaining upwards of 10 to 15 pounds at this point, these particular memes aren’t quite so funny anymore.

While some things are more difficult to control, like job loss, financial dips or getting sick, take advantage of the variables you do have control over. One of the easiest things you can master right now is your nutritional health. Making healthier food choices is more important than ever as we are collectively less active these days. Many places in the U.S. still have closed gyms and workout facilities, and home workouts aren’t for everyone. That leaves a lot of us with a perfect storm of weight gain, too little movement and too much snacking at home.

Life has disrupted us in a major way, and yet, there are still things we can do to reverse some of the damage. At 360 Magazine, we have rounded up 3 strategies from Los Angeles Nutrition Coach Natasha Maxwell to help get you back on track if the quarantine weight gain has claimed you as a victim. Nobody knows when COVID-19 lockdowns will end. If this is going to be the “new normal,” you will have to reincorporate the healthy habits from your old life into this new one. If you are totally new to nutritional habit building (the food choices practiced consistently in your daily life), these tips are still a great help. Stick with us through the end for a bonus summer recipe!

How to Reclaim Your Body during Quarantine:

  1. Drink More Water!: This one is often overlooked as a weight management tool although it is as equally as important as the food choices we make. According to Natasha, “As a nutrition coach, I cannot express the number of times I encounter new clients who scoff at the amount of water I suggest. That number should be at least half of your body weight; in the summer I recommend upwards of 100 ounces. Yes, that’s right, 100 ounces minimum. The lack of sufficient water is harmful to your body and can affect it in a number of ways including salty food cravings, waste buildup and digestion problems. That waste buildup can mimic true weight gain, also known as “water weight”. Bloating from dehydration is no fun either and is likely the reason that it’s sometimes hard to button your pants.” As Natasha stated: Drink your water, please!
  2. Be mindful of your sugar intake this summer!: What comes to mind when you envision summertime treats? Maybe it’s popsicles, banana pudding or key lime pie. These are all fine in moderation, but too much sugar can lead to weight gain and excess puffiness. For those looking to lose weight from our extended stay indoors, we will have to keep track of our sugar intake, even when lounging happily by the pool. Some ways around overindulging in sweets include substituting fruits for other sweets, avoiding sodas and packaged fruit juice and being more mindful of limiting foods with labels listing corn syrup, glucose, sucrose, etc.
  3.  Seek out new and healthier recipes!: The likelihood of entertaining guests during summer or being invited to someone else’s party or backyard BBQ is relatively high. Either way, food will be high on the list of priorities. Think produce, lean meats and fewer refined snacks when debating over a menu. Natasha especially urges the consumption of produce. Fresh vegetables and fruit are higher in water content, and an ample water supply can come in handy when you’re feeling a little dehydrated from the heat! Sliced cucumbers and carrots with a homemade dip are a win. Seafood and lean poultry options on the grill with veggies are also a great combo. For plant-based options, think stuffed pepper recipes, veggie hummus wraps and rainbow-colored salads with incredible ingredients and flavor. Who said healthy recipes can’t be tasty, too?

This pandemic is stressful and has affected us in a multitude of ways. Emotional eating is understandable, given our current circumstances. We don’t have to be rigid around everything we eat, but being more aware of what we are indulging in and how often is the key to weight maintenance and weight loss. Make a plan for your nutritional habits and find the balance that works best for you. We wish you luck!

As promised, here’s that bonus recipe you’ve been waiting on. It’s Summer Ceviche!

Let us know what you think with a comment down below!

Lokal Eatery and Bar, Jersey City, Vaughn Lowery, 360 MAGAZINE

Clean Eating Tips for a Fresh Start This Year

If one of your New Year’s resolutions was to adopt a cleaner, healthier diet, you should start with small changes. You don’t get to erase a lifetime worth of bad eating choices overnight so here are some tips that will make the transition smoother and will help you maintain a healthier, more balanced lifestyle from now on. 

Make cooking a social activity 

One of the main reasons why people cannot stick to a diet is because their closest friends or family members are not supportive enough. So, what better way to preach a cleaner diet if not by making cooking a social activity? 

Host a cooking party every week and ask your friends to join the fun. Friday night or Saturday evening is perfect for trying out new recipes, playing with ingredients in the kitchen, and having fun with your besties. Replace the boring barbeques and fried chicken with grilled fish and veggies and swap beer for a fancy glass of wine. 

Drink more water 

As you age, you might not feel thirsty as often as you did before but this doesn’t mean you should forget drinking water. On the contrary, staying hydrated is the first step to eliminate toxins from your body and adopt a cleaner diet. 

If you’re not exactly a fan of drinking those 17 fluid ounces of water daily, you can opt for other liquids. Light soups, unsweetened tea, and lemonade are also great choices that will quench your thirst and keep you hydrated at the same time, without having to worry about calories. 

Plan your meals 

Another easy trick to stick to your healthy diet choices is to go grocery shopping every week or every 4-5 days and plan your meals. Make a list of the dishes you want to prepare in the upcoming week and stick to the ingredients from your shopping list. Or if you’re a busy body, try one of many popular meal subscription kits available here.

Lean meat like chicken, turkey, and fish (rich in Omega-3 and Omega-6 fatty acids that are vital for your health) can be kept frozen for a longer time while fresh fruits and vegetables should be eaten 1-3 days after you bought them. Go to your nearest farmer’s market once a week and pick up fresh, organic ingredients instead of buying them from regular supermarkets. This way, you will support local agriculture and stick to your clean eating habits easier. 

Make your own seasoning mixes 

Part of a healthy diet means to watch your sodium intake, which means you should cut on the salt as much as you can. Luckily, there are plenty of other ways to season your foods to taste delicious without adding salt. 

Make your own fresh mix of herbs and spices by mixing Himalaya pink salt or sea salt (healthier choices than regular refined salt) with cayenne pepper, rosemary, basil, oregano, sage, and a few chili flakes.

Grill and stir fry instead of deep-fry 

Whether you’re from the South or not, few people can resist deep-fried chicken and mashed potatoes. Unfortunately, deep-fried foods are less nutritious and rich in bad fats which will cause you a lot of health problems, including gaining weight in the long term. 

Healthier options for cooking your food include stir-frying, grilling, and steaming. A slow cooker is a great choice for those committed to changing their diets while grilling is perfect for a weekend afternoon spent with your friends and family. No matter your choice, you should also consider healthy ingredients such as more veggies and lean meat instead of your regular beef and pork. 

Watch your sweet tooth 

Caving into your culinary temptations is only natural and you shouldn’t be worried about it if it just happens occasionally. You can treat yourself with a cheat day every two weeks but you have to watch your processed sugar intake. 

Eating too much sugar will not only make you hyperactive but is also dangerous for your blood, arteries, skin, and teeth. So, unless you want to check some reviews of denture adhesives before term and avoid cavities, replace your usual sweets with raw-vegan recipes or a simple carrot cake.  

How eating habits have an impact on our oral health

Will An Apple A Day – Along With Checkups – Help Keep Tooth Decay Away?

Eating may be a necessity, but when it comes to your teeth and gums, all that munching also can lead to quite a battle raging in your mouth.

Some of those foods – especially the sugary and starchy ones – act like invading forces, feeding the bacteria that cause tooth decay and gum disease, even as the saliva in your mouth fights back as best it can, trying to ward off the detrimental effects of the acids and enzymes.

“Tooth decay can be a problem for people of all ages – children, teenagers and adults  –  and yet it’s completely avoidable,” says Dr. Seth Newman (www.asktheorthos.com), an orthodontist and co-author with Dr. Steve Giannoutsos of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid To Ask.

Newman and Giannoutsos say that there are plenty of ways that what’s in your diet affects not just your weight, but also your teeth and gums.

“Most people know that sugar and processed snacks can lead to tooth decay, even if they don’t always avoid those foods,” Giannoutsos says. “But there are other foods that also can be troublesome, and many people may not realize that.”

He and Newman provide a few tips for making sure your diet isn’t harmful to your oral health:

Watch out for bread – and chips. Chomp down on a candy bar and you might think to yourself that you better brush soon, lest the sugar go to work on your teeth before you can head it off. But the same thought might not occur to you when you’re eating breadsticks. Yet, foods that are high in carbohydrates and starches – such as bread, chips, pasta and crackers – contribute to the plaque acid that attacks tooth enamel.

Braces come with extra concerns. Beyond the usual dental care, there are additional dietary worries to consider when you have braces. People wearing braces should avoid foods that are too hard, sticky or chewy, Newman says, such as gum, nuts, corn chips, hard taco shells, hard candy and popcorn, just to name a few.

Develop good food-choice habits. When you’re grocery shopping, always check the nutrition labels. “Selecting snacks that are low in sugar can help combat tooth decay,” Giannoutsos says. “If poor nutrition continues, your oral health will decline, potentially resulting in gum disease and tooth loss.” Fruits and vegetables that are rich in fiber are a good choice for improving your oral health. Examples are apples, carrots and celery. In addition, milk, cheese and other dairy products are excellent options because of the calcium, phosphate and vitamin D they contain. Finally, drink fluoridated water as much as possible. If your tap water doesn’t include fluoride, check with your dentist for a fluoride supplement.

Ultimately, more is at stake than your teeth and gums. Left untreated, Giannoutsos and Newman say, oral-health problems can have a detrimental effect on your overall health, contributing to such conditions as heart disease and diabetes. That’s an additional reason why regular checkups – along with brushing and flossing – are so critical.

“It’s hard to resist your inner sweet tooth, so I wouldn’t say that you should never indulge in treats,” Newman says. “But when you do, brushing your teeth as quickly as possible afterwards will help decrease the risk of decay.”

About Seth Newman, DDS

Dr. Seth Newman (www.asktheorthos.com) is an orthodontist and co-author, with Dr. Steve Giannoutsos, of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid To Ask. He owns orthodontic practices in the New York City area. Dr. Newman completed his dental training at Stony Brook School of Dental Medicine, where he was a member of the National Dental Honor Society. He was a clinical instructor of the Invisalign system at the NYU School of Dentistry.

About  Dr. Efstathios “Steve” Giannoutsos 
Dr. Efstathios Giannoutsos, or “Dr. G.” as he is commonly called, was born in Astoria, Queens, just outside of New York City. He graduated from St. John’s University in Jamaica, Queens, with high honors and a BS in Biology.  He is also the co-author with  Dr. Seth Newman of Giving It To You Straight: Everything You Ever Wanted To Know About Orthodontics But Were Afraid to Ask(www.asktheorthos.com)He completed his dental training at NYU, where he graduated with a Doctor of Dental Surgery (DDS) degree. He was also accepted into NYU’s highly competitive orthodontic residency program. During that time, he also discovered a passion for treating children and adults with facial deformities. Coinciding his passion, his research thesis to attain specialty certification involved children with cleft deformities.

The app teaching anorexics to eat

More patients go into long-term remission by re-learning how to eat,
than through CBT or drugs

The Mandometer app connects to a weighing scale, and guides patients’ eating behavior by providing visual feedback. Redistributed under CC BY-NC-ND 3.0 from J Vis Exp. 2018; (135): 57432.

Swedish scientists say that eating disorders should be considered just that – eating disorders, rather than mental disorders. The proof, they say, is in the eating.

“Anorexic patients can learn to eat at a normal rate by adjusting food intake to feedback from a smartphone app,” says Per Södersten, Professor at the Karolinska Institute and lead author of an article in Frontiers in Neuroscience defending his pioneering method. “And in contrast to failing standard treatments, most regain a normal body weight, their health improves, and few relapse.”

The approach is based on the theory that slow eating and excessive physical exertion, both hallmarks of anorexia, are evolutionarily conserved responses to short food supply that can be triggered by dieting – and reversed by practicing normal eating.

Which came first: the diet or the anorexia?

Attempts to treat anorexia as a mental illness have largely failed, claim the authors.

“The standard treatment worldwide, cognitive behavioral therapy (CBT), targets cognitive processes thought to maintain the disorder,” explains Södersten. “The rate of remission from eating disorders is at most 25% one year after CBT, with unknown outcomes in the long-term. Psychoactive drugs have proven even less effective.”

Instead, they say, we need to flip our perspective: to target eating behaviors that maintain dysfunctional cognitive processes.

“This new perspective is not so new: nearly 40 years ago, it was realized that the conspicuous high physical activity of anorexia is a normal, evolutionarily conserved response – i.e., foraging for food when it is in short supply – that can be triggered dietary restriction.

“In striking similarity to human anorexics, rats and mice given food only once a day begin to increase their running activity and decrease their food intake further to the point at which they lose a great deal of body weight and can eventually die.”

More recently, the theory has been elaborated and validated by studies of brain function.

“We find that chemical signaling in the starved brain supports the search for food, rather than eating itself,” reports Södersten.

How to eat

To prove that the evolutionary perspective works in practice, Södersten and his team have put their money where their (patient’s) mouth is. Their private clinics – which reinvest 100% of profits into research and development – are now the largest provider of eating disorders services in Sweden.

“We first proposed teaching anorexics to eat back in 1996. At the time, it was thought that this was misplaced and even dangerous; today, no-one can treat patients with eating disorders in the Region of Stockholm without a program for restoring their eating behavior.”

At the Mandometer clinics, the control of eating behavior is outsourced to a machine that provides feedback on how quickly to eat.

“Subjects eat food from a plate that sits on a scale connected to their smartphone. The scale records the weight loss of the plate during the meal, and via an app creates a curve of food intake, meal duration and rate of eating,” explains Södersten. “At regular intervals, a rating scale appears on the screen and the subject is asked to rate their feeling of fullness.”

“A reference curve for eating rate and a reference curve for the feeling of fullness are also displayed on the screen of the smartphone. The subject can thus adapt their own curves in real time to the reference curves, which are based on eating behavior recorded in healthy controls.”

Through this feedback, patients learn to visualize what normal portions of food look like and how to eat at a normal rate.

Satisfying results

The method has now been used to treat over 1500 patients to remission by practicing eating.

“The rate of remission is 75% in on average one year of treatment, the rate of relapse is 10% over five years of follow-up and no patient has died.”

This appears to be a vast improvement compared to the current best standard treatment of CBT. All the more so, considering that overall Södersten’s patients started off sicker than average.

“The difference in outcome is so big that, according to our medical statistician, a randomized control trial [RCT] is now redundant. Nevertheless, we invite a head-to-head RCT by independent researchers – so far, there are no takers.”

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.

UFC × Trifecta

UFC®, the world’s premier mixed martial arts organization, today announced a new, multi-year marketing partnership with Trifecta Nutrition, the nation’s largest all-organic meal delivery service. Under the groundbreaking new agreement, Trifecta becomes UFC’s first-ever “Official Meal Delivery Partner”, creating a brand-new sponsorship category for UFC. In return, Trifecta will have a branded presence at the UFC Performance Institute®, the state-of-the-art athlete training facility in Las Vegas, and an activation presence at UFC’s live events. UFC and Trifecta will also collaborate on a co-branded video series and social media campaigns, and Trifecta will utilize UFC branding to create custom delivery boxes and to promote national sweepstakes for UFC events.

“We’re excited to bring Trifecta on board to create a new partnership category for UFC,” said Paul Asencio, UFC Senior Vice President, Global Partnerships. “Meal delivery is a rapidly growing market, and the quality meals and industry leading service Trifecta provides can benefit both fitness-conscious athletes and everyday consumers.”

“UFC is the ideal partner to help us evangelize clean eating and further spread the word about the weight management advantages of healthy meal prep and meal delivery with Trifecta,” said Greg Connolly, Trifecta Co-Founder & CEO. “We have the opportunity to showcase our true value to the fans of UFC with some of the exciting programs we are rolling out together in the coming months.”

UFC and Trifecta first collaborated in November 2017 for UFC® 217: BISPING vs. ST-PIERRE at Madison Square Garden, where the companies unveiled a co-branded training and nutrition video featuring former UFC bantamweight champion Cody Garbrandt. Garbrandt, one of Trifecta’s brand ambassadors, will next face UFC bantamweight champion TJ Dillashaw in a rematch for the UFC bantamweight title in the main event of UFC® 227: DILLASHAW vs. GARBRANDT 2, live on Saturday, August 4, from STAPLES Center in Los Angeles.

In addition to Garbrandt, Trifecta boasts an impressive roster of athletes and celebrities such as “Fittest Man on Earth” Rich Froning, actor Liam Hemsworth, Wonder Woman/Justice League actor and CrossFit star Brooke Ence, and Detroit Lions tight end Luke Willson, along with more than 130 additional NFL players, celebrities and celebrity athletes.

About UFC®

UFC® is a premium global sports brand and the largest Pay-Per-View event provider in the world. Celebrating its 25thAnniversary in 2018, UFC boasts more than 284 million fans worldwide and has produced over 440 events in 22 countries since its inception in 1993. Acquired in 2016 by global sports, entertainment and fashion leader Endeavor (formerly WME | IMG), together with strategic partners Silver Lake Partners and KKR, UFC is headquartered in Las Vegas with a network of employees around the world. UFC produces more than 40 live events annually that consistently sell out some of the most prestigious arenas around the globe, while programming is broadcast in over 160 countries and territories to 1.1 billion TV households worldwide in 40 different languages. UFC FIGHT PASS®, a digital subscription service, delivers exclusive live events, thousands of fights on-demand and original content to fans around the world. For more information, visit UFC.com and follow UFC at Facebook.com/UFC, Twitter, Snapchat and Instagram: @UFC.

About Trifecta

Trifecta is the nation’s largest all-organic meal delivery service founded with a bold mission – to get America back into shape. Eliminating shopping, cooking and cleaning by delivering fully cooked meals directly to customers’ doors in all 50 states, Trifecta’s food is the highest quality in the industry and uses 100% USDA Organic, Gluten, Dairy and Soy-Free ingredients that are never frozen, and Wild Caught/Grass Fed. All their food arrives in a refrigerated case, vacuum sealed and ready to eat. Trifecta offers meals in four categories to meet everyone’s needs including Paleo, Vegan, Clean Eating and Classic Meal and an A La Carte section that operates more like an online grocery store deli. Trifecta is a Title Sponsor of Team USA Weightlifting and the CrossFit Games, teaming up with CrossFit, Inc. to combat chronic disease. Their app “Trifecta – Fitness, Nutrition and Tracking” is the first time an all-in-one solution for people track their food and performance right from their smartphones utilizing Trifecta’s food database 5+ million food items. For more information on Trifecta, visit trifectanutrition.com, download their nutrition app at www.trifectanutrition.com/app and follow them at facebook.com/trifecta meals, @trifectasystem on Instagram and Twitter, or subscribe to them on YouTube at Trifecta.

Best Foodie Cities

Which World Cities Have the Best Foodie Scenes?

  • Bott and Co reveal the top 50 cities with the most diverse food scenes.
  • New York is top of the list with London a close second.
  • The top rated restaurants for each national cuisine in each city also revealed.

Want to know which cities offer the most diverse food scenes? Bott and Co have created the perfect tool.

By researching the number of different national cuisines in cities with a population of over 1 million, the company have been able to find out the world’s best foodie cities.

New York is top of the list with 94 national cuisines represented. From Café Katja on Orchard Street to the Somalian Safari on 116th Street, there’s more than enough choice wherever you go in the Big Apple. London is next on the list with 89 different cuisines including niche restaurants like the Pasha Kyrgyz Kazakh House and the Bariloche, Argentinian Grill & Bar.

Toronto lies at number 3 and is among some of the less well-known culinary centres to make the list, as is Dubai, reflecting the region’s focus as a Middle Eastern hub that attracts people from all over the world. As you might expect, Paris fits neatly in at 5th on the list while the quintessentially European Berlin comes equal 6th with Melbourne, Australia.

The Top Ten Restaurants for Foodie Diversity are:


The interactive tool allows you to quickly take a look at any of the big cities around the world and find out which national cuisines can be found. The tool also includes information about the top-rated restaurant for every national cuisine on offer in each city. Click on the spot and you get an address and link to Google Maps so you can take a closer look at the restaurant and the food that’s on offer.

View the top 50 most diverse foodie scenes, cuisine available and best restaurants on the Bott and Co website here.