Posts tagged with "statement"

G HERBO 25 track list art from The Purple Agency for use by 360 magazine

G HERBO – 25

Preparing for a massive summer, chart-topping phenom and platinum-selling G Herbo just uncovered the tracklisting for his anxiously awaited fourth full-length album, 25, in advance of its release this Friday, July 2, 2021.

Pre-order/Pre-save 25 here (via Machine Entertainment Group).

Setting the stage, he also shared the official album trailer. Watch it here.

With 25, G Herbo has assembled his biggest, boldest, and the best body of work to date. Among these 19 tracks, he recruited a cohort of A-list collaborators, including Polo G and Lil Tjay on “Cry No More,” 21 Savage on “T.O.P.,” and The Kid LAROI and Gunna on “You Can’t.” Through and through, his authoritative flows, incisive choruses, and raw heart shine.

He bulldozed a path for the project earlier this year with “Break Yoself,” and “Really Like That.” The FADER attested, “The tracks feel like siblings with their gunmetal-black sounds and visions of violence and wealth, though I can imagine turning up to ‘Really Like That’.” Plus, 25 boasts the fan-favorite “Statement,” nearing 10 million streams

G Herbo is back, and he’s ready to flip the game upside down once and for all on 25.

ABOUT G HERBO:

After quietly grinding for years out of his native Chicago, G Herbo established himself as not only a platinum-selling, chart-topping phenomenon but also as a staunch mental health advocate and proponent for change in the black community. Following a string of acclaimed projects, his critically celebrated third album PTSD bowed at #7 on the Billboard Top 200, received praise from Rolling Stone as “his most vulnerable album to date,” and yielded one of the most important songs of 2020 – the platinum-certified title track “PTSD” [feat. Juice WRLD, Lil Uzi Vert, & Chance the Rapper]. Additionally, he launched the Swervin’ Through Stress youth mental health program which was recognized by Forbes 30 Under 30. To further his commitment to championing these causes, he is also remodeling an old, shuttered, public elementary school into a community center in Chicago. G Herbo remains a pillar of hip-hop and the culture.

For more information and the latest on G Herbo visit:

YouTube | Instagram | Twitter

Britney Spears illustration by Heather Skovlund for 360 Magazine

Britney Spears Breaks Her Silence

“I Just Want My Life Back” 

Britney Spears Breaks Her Silence 

By: Heather Skovlund-Reibsamen 

Conservator 

con·ser·va·tor | noun 

  • a person responsible for the repair and preservation of works of art, buildings, or other things of cultural or environmental interest.

Britney Spears. We have heard her name countless times over the years in regard to her career, however, more recently regarding her conservatorship. A conservatorship is a legal arrangement that gives a court-appointed individual, known as the conservator, the power to handle the financial and/or personal affairs of another adult who has been deemed incapacitated.

In this case, James Parnell Spears is Britney’s father and conservator. Mr. Spears was appointed conservator in 2008 after Ms. Spears was taken to the hospital twice by ambulance for involuntary psychiatric evaluations in the midst of a series of public struggles and concerns around her mental health. 

The recent documentary on Britney Spears on Hulu, “The New York Times Presents Framing Britney Spears”, gives a lot of insight into how the conservatorship first came into play. Ms. Spears was failed from the very beginning, unfortunately. She had one request over the conservatorship- for her father not to be the head of it. She was adamant that he was not in charge of herself or her finances. She did not want her father making the decisions on her medical care and treatment as well as her finances.  

Essentially, Britney’s entire life was about to be dictated by people other than herself, against her will. The conservatorship enabled them to control who could and could not visit Britney and retained security guards for her twenty-four hours a day. They had the power to access her medical records and communicate with her doctors. They could take control of her house and even cancel her credit cards. They could make television deals and recordings for her and were able to be overly involved with her finances. In addition to the conservatorship, Spears had also lost the ability to see her two children, whom she shares with ex-husband Kevin Federline. A few weeks after the temporary conservatorship started, she was able to regain some visitation rights.  

On October 28, 2008, the conservatorship over Britney was made permanent. That was thirteen years ago. Thirteen. Since the conservatorship was placed over Britney, she has gone on to release albums, go on tour, and even held a Las Vegas Residency at the Las Vegas Planet Hollywood Resort and Casino. Britney claims that her father had her put on lithium against her will and forced her to keep an IUD in so that she would not have more children. Which leads us to this question: Why is she still under the conservatorship if she is able to work and perform to the absolute best of her ability? A conservatorship is for someone unable to make those decisions for themselves along with not being able to provide for themselves. Britney Spears has shown the entire world over and over again that she is able to function and run her own shows quite successfully.  

If you take a moment and look through Ms. Spears’ Instagram account, you will catch a glimpse of the real Britney. She is a breath of fresh air that is full of life and love, but held back by so many things out of her control. She’s a forty-year-old victim in a conservatorship that is no longer needed. Social media users have taken the internet by storm with the hashtags of #freebritney and you quite literally see it everywhere. There are millions of supporters that have followed her journey and are hoping their voices are heard as well as Britney’s to ensure her freedom.  

Additionally, Jaime Spears has been living off of Britney for the last 13 years. Ms. Spears says “Considering my family has lived off my conservatorship for 13 years, I won’t be surprised if one of them has something to say… I just don’t like feeling like I work for the people who I pay.” According to Forbes, Ms. Spears has paid her father a monthly salary, provided office space, and given him a cut of her celebrity. Jaime Spears was paid at least $5 million before taxes since 2008. Britney also has to pay the entirety of the legal fees for both herself and her conservators. Her father has also made money off of her residencies and tours, which you can read more about here.

More recently, there was a hearing where a twenty-four-minute statement against the conservatorship was aired. You can hear the audio here. Ms. Spears met virtually with Los Angeles probate judge Brenda Penny claiming she wants to sue her family and that she has been “abused” by a previous therapist, among other multiple accusations. 

Additionally, Samy Dwek has also shared an opinion on the matter:

WHOOPS, THEY DID IT AGAIN! FATHER’S CONSERVATORSHIP CONTINUES FOR BRITTANY SPEARS – AND IT SHOULDN’T

By Samy Dwek, Founder and CEO, The Family Office Doctor and White Knight Consulting

I would address something that’s been a major press story – the guardianship of Britney Spears.

In California, they use the word “conservator” – someone who looks after the affairs of a person, such as their finances, or after them as a person, their estate, their properties. In Florida, we use the word “guardianship” of the person or of the property.

For the last 10 years, Britney Spears’ father, Jamie Spears, has been her conservator, her guardian, overseeing both her finances and her personal property, her career, et cetera. Following some very public issues, the court ruled that Bessemer Trust can come in to look after her financial affairs. I think is a very sound decision, based on the father’s background. Bessemer probably has a lot better experience in managing money.

However, the father retains the power as a guardian of the person, looking after her estate and her personal affairs, her personal care, medication, et cetera, which remains a point of contention.

I have to agree with Brittany Spears that her father should be replaced. Let me be very clear that if I were to have someone look after me, I would prefer there to be a person who is impartial, not a family member who has potentially an axe to grind, especially when my bank account would have $60 million in it, and someone who is not trained in these matters.

As parents, we care for our kids, but it’s a very different thing to deal with when the child has some kind of mental trauma or health issues. At that point, I think bringing in a professional who is an expert guardian and does this for a living would probably make more sense.

And I think there’s a lot more to play out here because I believe that Brittany was not aware of the fact that she can cancel the guardianship. She could actually ask for an end to the conservatorship. I think that would be a bit of a drawn-out process that would involve psychiatrists and others to prove that she has the mental capacity to take control of her life. And that would be something that would need to be proven to these practitioners and then presented to the court.

Given the opportunity, I would push for the implementation of a professional guardian whilst these issues are ironed out. Not all parents are good parents, hence we have CPS. A trained professional under the supervision of the courts is a more prudent solution.  

LINK TO LEAKED HQ AUDIO 

LIGHTLY EDITED TRANSCRIPT FROM AUDIO:

SPEARS: I just got a new phone, and I have a lot to say, so bear with me. Basically, a lot has happened since two years ago, the last time – I wrote this all down – the last time I was in court.  

I will be honest with you. I haven’t been back to court in a long time, because I don’t think I was heard on any level when I came to court the last time. I brought four sheets of paper in my hands and wrote in length what I had been through the last four months before I came there. The people who did that to me should not be able to walk away so easily. I’ll recap. I was on tour in 2018. I was forced to do… My management said if I don’t do this tour, I will have to find an attorney –  

JUDGE: Ms. Spears, I hate to interrupt you, but my court reporter is taking down what you’re saying, so you have to speak a little more slowly.  

SPEARS: Oh, of course. Yes. Okay. The people who did this to me should not be able to walk away so easily. To recap: I was on tour in 2018. I was forced to do… My management said if I don’t do this tour, I will have to find an attorney, and by contract, my own management could sue me if I didn’t follow through with the tour. He handed me a sheet of paper as I got off stage in Vegas and said I had to sign it. It was very threatening and scary. And with the conservatorship, I couldn’t even get my own attorney. So out of fear, I went ahead, and I did the tour.  

When I came off that tour, a new show in Las Vegas was supposed to take place. I started rehearsing early, but it was hard because I’d been doing Vegas for four years and I needed a break in between. But no, I was told this is the timeline and this is how it’s going to go. I rehearsed four days a week. Half of the time in the studio and a half of the other time in a Westlake studio. I was basically directing most of the show. I actually did most of the choreography, meaning I taught my dancers my new choreography myself. I take everything I do very seriously. There’s tons of video with me at rehearsals. I wasn’t good – I was great. I led a room of sixteen dancers in rehearsal.  

It’s funny to hear my managers’ side of the story. They all said I wasn’t participating in rehearsals, and I never agreed to take my medication – which my medication is only taken in the mornings, never at rehearsal. They don’t see even see me. So why are they even claiming that? When I said no to one dance move into rehearsals, it was as if I planted a huge bomb somewhere. And I said no, I don’t want to do it this way.  

After that, my management, my dancers and my assistant of the new people that were supposed to do the new show all went into a room, shut the door and didn’t come out for at least forty-five minutes. Ma’am, I’m not here to be anyone’s slave. I can say no to a dance move. I was told by my at-the-time therapist, Dr. Benson – who died – that my manager called him and then that moment and told him I wasn’t cooperating or following the guidelines in rehearsals. And he also said I wasn’t taking my medication, which is so dumb, because I’ve had the same lady every morning for the past eight years give me my same medication. And I’m nowhere near these stupid people. It made no sense at all.  

There was a week period where they were nice to me, and I told them I don’t want to do the – they were nice to me, they said if I don’t want to do the new Vegas show, I don’t have to because I was getting really nervous. They said I could wait. It was like lifting literally two hundred pounds off of me when they said I don’t have to do the show anymore, because it was really really hard on myself, and it was too much. I couldn’t take it anymore. 

So, I remember telling my assistant, but y’know what I feel weird if I say no, I feel like they’re gonna come back and be mean to me or punish me or something. Three days later, after I said no to Vegas, my therapist sat me down in a room and said he had a million phone calls about how I was not cooperating in rehearsals, and I haven’t been taking my medication. All this was false. He immediately, the next day, put me on lithium out of nowhere. He took me off my normal meds I’ve been on for five years. And lithium is a very, very strong and completely different medication compared to what I was used to. You can go mentally impaired if you take too much, if you stay on it longer than five months. But he put me on that, and I felt drunk. I really couldn’t even take up for myself. I couldn’t even have a conversation with my mom or dad really about anything. I told him I was scared, and my doctor had me on six different nurses with this new medication, come to my home, stay with me to monitor me on this new medication, which I never wanted to be on to begin with. There were six different nurses in my home, and they wouldn’t let me get in my car to go anywhere for a month. 

Not only did my family not do a goddamn thing, my dad was all for it. Anything that happened to me had to be approved by my dad. And my dad acted like he didn’t know that I was told I had to be tested over the Christmas holidays before they sent me away, when my kids went home to Louisiana. He was the one who approved all of it. My whole family did nothing. 

Over the two-week holiday, a lady came into my home for four hours a day, sat me down and did a psych test on me. It took forever. But I was told I had to. Then after, I got a phone call from my dad, basically saying I’d failed the test or whatever, whatever. “I’m sorry, Britney, you have to listen to your doctors. They’re planning to send you to a small home in Beverly Hills to do a small rehab program that we’re going to make up for you. You’re going to pay $60,000 a month for this.” I cried on the phone for an hour, and he loved every minute of it.  

The control he had over someone as powerful as me – he loved the control to hurt his own daughter 100,000%. He loved it. I packed my bags and went to that place. I worked seven days a week, no days off, which in California, the only similar thing to this is called sex trafficking. Making anyone work against their will, taking all f their possessions away – credit card, cash, phone, passport – and placing them in a home where they work with the people who live with them. They all lived in the house with me, the nurses, the 24-7 security. There was one chef that came there and cooked for me daily during the weekdays. They watched me change every day – naked – morning, noon and night. My body – I had no privacy door for my room. I have eight vials of blook a week.  

If I didn’t do any of my meetings and work from eight to six at night, which is ten hours a day, seven days a week, no days off, I wouldn’t be able to see my kids or my boyfriend. I never had a say in my schedule. They always told me I had to do this. And Ma’am, I will tell you, sitting in a chair for ten hours a day, seven days a week, it ain’t fun… and especially when you can’t walk out the front door.  

And that’s why I’m telling you this again two years later, after I’ve lied and told the whole world” I’m okay and I’m happy.” It’s a lie. I thought I just maybe if I said enough maybe I might become happy, because I’ve been in denial. I’ve been in shock. I am traumatized. You know, fake it till you make it. But now I’m telling you the truth, okay? I’m not happy. I can’t sleep. I’m so angry it’s insane. And I’m depressed. I cry every day.  

And the reason I’m telling you this is because I don’t think how the state of California can have all this written in the court documents from the time I showed up and do absolutely nothing — just hire, with my money, another person and keep my dad on board. Ma’am, my dad and anyone involved in this conservatorship and my management who played a huge role in punishing me when I said no — ma’am, they should be in jail. Their cruel tactics working for Miley Cyrus as she smokes on joints onstage at the VMAs — nothing is ever done to this generation for doing wrong things. 

But my precious body, who has worked for my dad for the past fucking 13 years, trying to be so good and pretty. So perfect. When he works me so hard. When I do everything, I’m told and the state of California allowed my father — ignorant father — to take his own daughter, who only has a role with me if I work with him, they’ve set back the whole course and allowed him to do that to me. That’s given these people I’ve worked for way too much control. They also threaten me and said, If I don’t go, then I have to go to court. And it will be more embarrassing to me if the judge publicly makes the evidence we have. 

You have to go. I was advised for my image; I need to go ahead and just go and get it over with. They said that to me. I don’t even drink alcohol — I should drink alcohol, considering what they put my heart through. Also, the Bridges facility they sent me to, none of the kids — I was doing this program for four months, so the last two months I went to a Bridges facility. None of the kids there did the program. They never showed up for any of them. You didn’t have to do anything if you didn’t want to. How come they always made me go? How come I was always threatened by my dad and anybody that participated in this conservatorship? If I don’t do this, what they tell me to enslave me to do, they’re gonna punish me. 

The last time I spoke to you by just keeping the conservatorship going, and also keeping my dad in the loop, made me feel like I was dead — like I didn’t matter, like nothing had been done to me, like you thought I was lying or something. I’m telling you again, because I’m not lying. I want to feel heard. And I’m telling you this again, so maybe you can understand the depth and the degree and the damage that they did to me back then. 

I want changes, and I want changes going forward. I deserve changes. I was told I have to sit down and be evaluated, again, if I want to end the conservatorship. Ma’am, I didn’t know I could petition the conservatorship to end it. I’m sorry for my ignorance, but I honestly didn’t know that. But honestly, but I don’t think I owe anyone to be evaluated. I’ve done more than enough. I don’t feel like I should even be in room with anyone to offend me by trying to question my capacity of intelligence, whether I need to be in this stupid conservatorship or not. I’ve done more than enough. 

I don’t owe these people anything — especially me, the one that has roofed and fed tons of people on tour on the road. It’s embarrassing and demoralizing what I’ve been through. And that’s the main reason I’ve never said it openly. And mainly, I didn’t want to say it openly, because I honestly don’t think anyone would believe me. To be honest with you, the Paris Hilton story on what they did to her to that that school, I didn’t believe any of it. I’m sorry. I’m an outsider, and I’ll just be honest. I didn’t believe it. 

And maybe I’m wrong, and that’s why I didn’t want to say any of this to anybody, to the public, because I thought people would make fun of me or laugh at me and say, “She’s lying, she’s got everything, she’s Britney Spears.” 

I’m not lying. I just want my life back. And it’s been 13 years. And it’s enough. It’s been a long time since I’ve owned my money. And it’s my wish and my dream for all of this to end without being tested. Again, it makes no sense whatsoever for the State of California to sit back and literally watch me with their own two eyes, make a living for so many people, and pay so many people, trucks and buses on the road with me and be told, I’m not good enough. But I’m great at what I do. And I allow these people to control what I do, ma’am. And it’s enough. It makes no sense at all. 

Now, going forward, I’m not willing to meet or see anyone. I’ve met with enough people against my will. I’m done. All I want is to own my money, for this to end, and my boyfriend to drive me in his fucking car. 

And I would honestly like to sue my family, to be totally honest with you. I also would like to be able to share my story with the world, and what they did to me, instead of it being a hush-hush secret to benefit all of them. I want to be able to be heard on what they did to me by making me keep this in for so long, it is not good for my heart. I’ve been so angry, and I cry every day. It concerns me, I’m told I’m not allowed to expose the people who did this to me. 

For my sanity, I need you to the judge to approve me to do an interview where I can be heard on what they did to me. And actually, I have the right to use my voice and take up for myself. My attorney says I can’t. It’s not good. I can’t let the public know anything they did to me and by not saying anything, is saying it’s OK. 

It’s not OK. Actually, I don’t want an interview — I’d much rather just have an open call to you for the press to hear, which I didn’t know today we’re doing, so thank you. Instead of having an interview, honestly, I need that to get it off my heart, the anger and all of it that’s been happening. 

It’s not fair they’re telling me lies about me openly. Even my family, they do interviews to anyone they want on news stations. My own family doing interviews and talking about the situation and making me feel so stupid. And I can’t say one thing. And my own people say I can’t say anything. 

It’s been two years. I want a recorded call to you actually, we’re doing this now — which I didn’t know that we’re doing this. My lawyer, Sam (Ingham), has been very scared for me to go forward because he’s saying if I speak up, I’m being overworked in that facility of that rehab place, that rehab place will sue me. He told me I should keep it to myself. I would personally like to — actually, I’ve grown with a personal relationship with Sam, my lawyer, I’ve been talking to him like three times a week now, we’ve kind of built a relationship but I haven’t really had the opportunity by my own self to actually handpick my own lawyer by myself. And I would like to be able to do that. 

The main reason why I’m here is because I want to end the conservatorship without having to be evaluated. I’ve done a lot of research, ma’am. And there’s a lot of judges who do end conservatorships for people without them having to be evaluated all the time. The only times they don’t is if a concerned family member says something’s wrong with this person. 

And considering my family has lived off my conservatorship for 13 years, I won’t be surprised if one of them has something to say going forward, and say, “We don’t think this should end, we have to help her.” Especially if I get my fair turn exposing what they did to me. 

Also, I want to speak to you about my obligations, which, I personally don’t think at the very moment I owe anybody anything. I have three meetings a week I have to attend no matter what. I just don’t like feeling like I work for the people whom I pay. I don’t like being told I have to, no matter what, even if I’m sick. Jodi, the conservator, says I have to see my Coach Ken even when I’m sick. I would like to do one meeting a week with a therapist. I’ve never before, even before they sent me to that place, had two therapy sessions. I had a doctor and then a therapy person. What I’ve been forced to do illegal in my life. I shouldn’t be told I have to be available three times a week to these people I don’t know. 

I’m talking to you today because I feel again, yes, even Jodi is starting to kind of take it too far with me. They have me going to therapy twice a week and a psychiatrist. I’ve never in the past – wait, they had me going, yeah, twice a week and Dr. Gold, so that’s three times a week. I’ve never in the past had to see a therapist more than once a week. It takes too much out of me going to this man I don’t know. 

Number one, I’m scared of people. I don’t trust people with what I’ve been through. And the clever setup of being in Westlake, one of the most exposed places in Westlake, which, yesterday, paparazzi showed me coming out of the place literally crying in therapy. It’s embarrassing, and it’s demoralizing. I deserve privacy when I go and have therapy, either at my home, like I’ve done for eight years. They’ve always come to my home. Or when Dr. Benson — the man that died — I went to a place similar to what I went to in Westlake which was very exposed and really bad. Okay, so where was I? It was like, it was identical to Dr. Benson, who illegally, yes 100% abused me by the treatment he gave me, to be totally honest with you, I was so — 

JUDGE: Ms. Spears, excuse me for interrupting you, but my reporter says if you could just slow it down a little bit, because she’s trying to make sure she gets everything that you’re saying. 

SPEARS: OK, cool… And to be totally honest with you, when [Dr. Benson] passed away, I got on my knees and thanked God. In other words, my team is pushing it with me again. I have trapped phobias being in small rooms because of the trauma, locking me up for four months in that place. It’s not okay for them to send me — sorry, I’m going fast — to that small room like that twice a week with another new therapist that I pay that I never even approved. I don’t like it. I don’t want to do that. And I haven’t done anything wrong to deserve this treatment. 

It’s not okay to force me to do anything I don’t want to do. By law, Jodi and this so-called team should honestly – I should be able to sue them for threatening me and saying if I don’t go and do these meetings twice a week, we can’t let you have your money and go to Maui on your vacations. You have to do what you’re told for this program and then you will be able to go. But it was a very clever thing, one of the most exposed places in Westlake, knowing I have the hot topic of the conservatorship, that over five paparazzies are going to show up and get me crying coming out of that place. I begged them to make sure that they did this at my home, so I would have privacy. I deserve privacy. 

The conservatorship, from the beginning, once you see someone, whoever it is, in the conservatorship making money, making them money, and myself money and working – that whole statement right there, the conservatorship should end. I shouldn’t be in a conservatorship if I can work and provide money and work for myself and pay other people — it makes no sense. The laws need to change. What state allows people to own another person’s money and account and threaten them and saying, “You can’t spend your money unless you do what we want you to do.” And I’m paying them. 

Ma’am, I’ve worked since I was 17 years old. You have to understand how thin that is for me every morning I get up to know I can’t go somewhere unless I meet people, I don’t know every week in an office identical to the one where the therapist was very abusive to me. I truly believe this conservatorship is abusive, and that we can sit here all day and say oh, conservatorships are here to help people. But ma’am, there is a thousand conservatorships that are abusive as well. 

I don’t feel like I can live a full life. I don’t owe them to go see a man I don’t know and share him my problems. I don’t even believe in therapy. I always think you take it to God. I want to end the conservatorship without being evaluated. In the meantime, I want this therapist once a week. I just want him to come to my home. I’m not willing to go to Westlake and be embarrassed by all these scummy paparazzi laughing at my face while I’m crying, coming out and taking my pictures as all these white nice dinners, where people drinking wine at restaurants, watching these places. They set me up by sending me to the most exposed places, and I told them I didn’t want to go there because I knew paparazzi would show up there.

They only gave me two options for therapists. And I’m not sure how you make your decisions, ma’am. But this is the only chance for me to talk to you for a while. I need your help, so if you can just kind of let me know where your head is. I don’t really honestly know what to say but my requests are just to end the conservatorship without being evaluated. I want to petition basically to end the conservatorship. But I don’t want to be evaluated and be sat in a room with people four hours a day, like they did me before. And they made it even worse for me after that happened. 

I’m honestly new with this. And I’m doing research on all these things. I do know common sense and the method that things can end – for people, it has ended without them being evaluated. So, I just want you to take that in consideration. 

It also took a year, during COVID, to get me any self-care methods. She said there were no services available. She’s lying, ma’am. My mom went to the spot twice in Louisiana during COVID. For a year, I didn’t have my nails done — no hairstyling and no massages, no acupuncture. Nothing for a year. I saw the maids in my home each week with their nails done different each time. She made me feel like my dad does. Very similar, her behavior and my dad, but just a different dynamic. 

The team wants me to work and stay home instead of having longer vacations. They are used to me sort of doing a weekly routine for them. And I’m over it. I don’t feel like I owe them anything at this point. They need to be reminded they actually work for me. 

I was supposed to be able to — I have a friend that I used to do AA meetings with. I did AA for two years. I did three meetings a week. I’ve met a bunch of women there. And I’m not able to see my friends that live eight minutes away from me, which I find extremely strange. 

I feel like they’re making me feel like I live in a rehab program. This is my home. I’d like for my boyfriend to be able to drive me in his car. And I want to meet with a therapist once a week, not twice a week. And I want him to come to my home. Because I actually know I do need a little therapy. (Laughing.) 

I would like to progressively move forward, and I want to have the real deal, I want to be able to get married and have a baby. I was told right now in the conservatorship, I’m not able to get married or have a baby, I have a (IUD) inside of myself right now, so I don’t get pregnant. I wanted to take the (IUD) out so I could start trying to have another baby. But this so-called team won’t let me go to the doctor to take it out because they don’t want me to have children – any more children. So basically, this conservatorship is doing me waaay more harm than good. 

I deserve to have a life. I’ve worked my whole life. I deserve to have a two-to-three-year break and just, you know, do what I want to do. But I do feel like there is a crutch here. And I feel open and I’m okay to talk to you today about it. But I wish I could stay with you on the phone forever, because when I get off the phone with you, all of a sudden all I hear all these no’s — no, no, no. And then all of a sudden, I get I feel ganged up on and I feel bullied, and I feel left out and alone. And I’m tired of feeling alone. I deserve to have the same rights as anybody does, by having a child, a family, any of those things, and more so. 

And that’s all I wanted to say to you. And thank you so much for letting me speak to you today. 

JUDGE: Ms. Spears, you’re quite welcome. And also, I just want to tell you that I certainly am sensitive to everything that you said and how you’re feeling, and I know that it took a lot of courage for you to say everything you have to say today, and I want to let you know that the court does appreciate your coming on the line and sharing how you’re feeling. 

For Women Under Conservatorship, Forced Birth Control Is Routine

In June, Britney Spears spoke publicly for the first time about her conservatorship. She told a Los Angeles judge she has been forced to perform, forced to take medication she did not want, and, perhaps most shocking to the general public, forced to use contraception. Last night, Spears reiterated many of the claims she made in June, adding that in addition to major abuses like being forced into a residential psychiatric facility, she was subjected to a number of petty ones.

Journalist Sara Luterman, who focuses on disability politics, reports that a lot of people were shocked by the allegations that Britney Spears is being forced to wear an IUD. After looking into how common the practice is for other people under guardianship, she’s not going to lie: It’s bleak.

For Women Under Conservatorship, Forced Birth Control Is Routine

No one with knowledge of conservatorship Luterman interviewed was surprised by any of Spears’s allegations, including the ones around reproductive choice. Advocates say forced birth control and sterilization are still routine in the United States for women under conservatorship. Tom Stenson—the deputy legal director of Disability Rights Oregon, a federally funded protection agency—said he has never seen a case involving a man’s family seeking birth control or sterilization of a son. “I’m sure somewhere out there, there’s somebody trying to get their son or brother with a disability sterilized. But I’ve had a number of these cases arise, and they are, in my experience and so far, all women.”

Read the full article here

Railroad logo illustration by Heather Skovlund for 360 Magazine

California High-Speed Rail Project

Statement of Federal Railroad Administration Deputy Administrator Amit Bose on Resolution of California High-Speed Rail Project Litigation

“The U.S. Department of Transportation and the State of California have reached a final settlement to resolve the litigation over the Federal Railroad Administration’s (FRA) termination of its Fiscal Year 2010 Cooperative Agreement with the California High-Speed Rail Authority (CHSRA).  This settlement agreement follows intensive negotiations between the parties and reflects the Federal government’s ongoing partnership in the development of high-speed rail.  It also underscores CHSRA’s commitment to deliver this transformative infrastructure project.  The Department is excited about reestablishing this important relationship with the State of California and is committed to fulfilling its oversight responsibilities.  This settlement is an important step in advancing an economically transformational project in California.”

Handcuff illustration by Heather Skovlund for 360 Magazine

Facebook × Child Predators

SURVIVOR OF FACEBOOK-FACILITATED CHILD PREDATOR ABUSE TELLS SHAREHOLDERS TO “DELAY END-TO-END ENCRYPTION” UNTIL PLATFORM CAN ADEQUATELY PROTECT CHILDREN

Searing Testimony Shows Danger Facebook Poses to Young Children and How Ill-Conceived Steps Justified on Privacy Grounds Would Only Hurt More Children.

A survivor of child abuse and exploitation who was approached on a Facebook platform urged shareholders today at the company’s annual meeting to delay plans to move ahead with end-to-end encryption that would see Facebook “become one of the world’s most dangerous ’playgrounds’ for children.”

That warning was delivered today by Sarah Cooper, who was approached as a teenager through Facebook Messenger, met a predator in Boston and New York City, and was sold into sex slavery.

The following is Sarah Cooper’s full statement: 

“My name is Sarah Cooper and I am a member of the Survivor’s Council of ECPAT-USA, the leading anti-child trafficking organization in the United States.

I am here this morning to present resolution #6 asking the Board to report on the risk of increased sexual exploitation of children as the Company develops and offers additional privacy tools such as end-to-end encryption.

One year ago, I told my personal story publicly for the first time, of being groomed and trafficked by a predator that I met on Facebook. He seemed to be my age but was actually decades older. I was groomed starting when I was 15 until just after my 18th birthday. It seemed innocent enough at the beginning. I received a Facebook friend request from someone I didn’t know.  

We exchanged messages back and forth and after some time I sent photos to my predator, then more images to him. He groomed me for over two years.   I thought he was a friend, someone I could trust. I didn’t really know anything was wrong until I met him in person, and saw his face, I finally realized he was closer to 40 than 18.  Once I stepped into his car it was too late… When I was trafficked, given drugs, sold into sex slavery and held against my will at gunpoint… my instinct was to survive.  I was lucky enough to have been rescued by a friend and thankfully survived my ordeal, some are not as lucky and never make it home.

For years, I was unaware of the dangers lurking on the internet, until I myself became a target.  Today, as an advocate working to prevent child sex trafficking, I’ve come to understand that law enforcement in the field relies extensively on tips from Facebook to bring predators to justice.  But what will happen when you go to end to end encryption on the Messenger app? 

Facebook admitted that in going forward with implementing end-to-end encryption it will not be able to see child sexual abuse materials online, and the number of these reports will go down.  Therefore, the number of children’s lives that could be saved or helped, will be less.

Facebook made nearly 21 million reports of child sexual materials last year, and it has been estimated that 75% of these will become invisible once it applies end-to end encryption.

Those reports are not just ‘reports’ – they are children. Children who are scared and hurt, children who need our help, children who believe Facebook would never hurt them. They are someone’s daughter, sister, grandchild and neighbor. 

Facebook needs to immediately improve age verification, increase human monitoring of content, work in tighter cooperation with law enforcement – and it should absolutely delay expanding encryption on its platforms until it can protect children.

Privacy is important, but we need a balance of privacy and protection of the most vulnerable members of society, our children.  

Facebook is a great platform, but it is not a safe platform. And with encryption it will become one of the world’s most dangerous ’playgrounds’ for children.

Thank you.”

Ms. Cooper spoke in favor of Proposal 6 at the Facebook annual meeting, which calls on Facebook to conduct a study of its central role in online child abuse and  “assessing the risk of increased sexual exploitation of children as the Company develops and offers additional privacy tools such as end-to-end encryption.”  The resolution was filed by Proxy Impact, Lisette Cooper, the Maryknoll Sisters, the Dominican Sisters of Caldwell, NJ, and the Stardust Fund. In 2020, the same resolution attracted the support of 43 percent of non-management shares of the company that is tightly controlled by Mark Zuckerberg.

How bad is the child abuse and exploitation problem at Facebook? And how much worse could it get? 

Room Makeover illustration by Heather Skovlund for 360 Magazine

Spruce Up Your Space

By: Carly Cohen × Vaughn Lowery

It’s time to spruce up your space. Giving your home a makeover is all about being resourceful and strategic. Let’s take a look at a handful of makeover tips to get you pointed in the right direction. We’ve listed the top efficient tips to give your space the ultimate makeover!

Get Organized

Being organized is key to having a well-put-together space. Waking up every morning and before going to bed every night, look around and pick up anything or everything that isn’t where it is supposed to be and put it in its designated spot. Purchasing storage organizers and matching bins are an easy and effective way to keep the space clean. There are so many shops with affordable and aesthetically pleasing organizers such as Marshalls, HomeGoods, Target, Amazon, and any home stores that they can think of. Designate a time out of the day to a particular spot in the space and focus on that space until it looks brand new. Once it reaches that clean and organized look, all that needs to be done is make it a habit to keep it that way.

It’s Time to Say Goodbye

Some clothes haven’t been worn in 3 years, or a kitchen filled with appliances that will never be needed or will never be used can be hard to get rid of sometimes. But please do get rid of it. Make a rule to his or herself while decluttering: “if I haven’t touched it in a few years, I need to get rid of it.” Getting rid of unnecessary products or appliances can help space feel ten times better. Getting rid of things can be challenging for some people, but once it is accomplished, they won’t look back. It will be refreshing to look around the space and only see things that are constantly needed and used and not having to worry about excess items.

Figure Out Your Style

There is no need to rush the process when changing the home or moving into a new space. It’s exciting, so sometimes people buy the first items they see without thinking about it for a little bit. It’s key to figure out his or her style because when they are surrounded by things that make them calm, happy, excited, the energy will radiate off of the environment they are in. If they love color and bright settings, but the place is dark and grey, they will feel that energy without realizing it. If they feel calmer in a spa-like environment with whites and plants, but the home is dark wood and blacks, the same thing happens, it will radiate the energy they are surrounded by. This is why it is so essential figuring out what spaces that give that calm and happy feeling. There are budget-friendly and not-so-budget-friendly ways to provide him or her what they are looking for. Either way, it is possible and crucial if this is the place where they go to bed at night and wake up in the morning.

Accessories

Accessorizing is the best part of updating a space. Accessorizing can be so fun and customizable. A popular way of accessorizing is candles and plants. There are so many candles out there that are incredible decorations and smell amazing, and who wouldn’t want their house to smell amazing? Places to look at for unique and lasting candles could be Anthropology, Nest, Le Labo Santal, and Chester Candle Company. Having plants (real or fake) bring in calming nature and awakens space. If they are into the music, they can create a section for the records and wall art of favorite artists. If they are into statement pieces of art, they can purchase beautiful pieces from the Pastel Paradise line through Desenio. If they are into fashion, they can purchase a clothing rack and place favorite pieces on display. If they love to host, make a bar cart and decorate it with sleek bottles and vintage glass wear. There are so many unique ways to accessorize to his or her liking.

Make it luxury without breaking the bank

Celebrities always have the most unique, modern, and fascinating homes, but it can be costly to get them how they are. There are so many other ways to make the space look luxurious without spending too much. Going neutral and accessorizing with exciting and unique things is key. Making the walls, light fixtures, and furniture neutral and simple can allow them to have so much fun in other ways. They can add texture and patterns to spice it up.

Make those ceilings tall

A lot of homes and apartments have shorter ceilings which can make space feel smaller. When it comes to windows, a trick to know hang the drapes close to the wall rather than directly above the window. Doing this creates an illusion that the window is taller than it is.

Bring in sunlight

Whenever I get the chance, I open up my shades every morning and open a window to let the sunshine in and listen to the outdoor sounds. This makes my space feel so calming and always makes me feel better to breathe in some fresh air every day without going outside. Even on a rainy day, listening to the rain as background noise while sitting at home is always fantastic. This is a great and extremely easy trick that everyone can manage.

Make the space perfect with:

DeMarcus Walker illustration by Heather Skovlund for 360 Magazine

Justice for DeMarcus Walker

DeMarcus Walker. Say his name. Say his name along with the other victims of the hate crimes that fill our society. Just over a year ago, Demarcus was going about his Saturday morning shopping just like many others. On March 7, 2020, at approximately 10:25 in the morning, Walker was run down with a Chevy Impala and then brutally beaten with a baseball bat.

DeMarcus Walker suffered life-threatening injuries and, unfortunately, was not able to pull through. He passed away April 11, 2020, from tracheal narrowing and cerebral edema and hemorrhage due to complications from blunt injuries of the head, which was noted in his autopsy. His death was ruled a homicide.

Zai’quaria Walker, DeMarcus Walker’s daughter, stated to NBC News Anchor Tom Powell “When it’s your family it’s a different kind of pain.” She desperately asked “Why that day? What was going through your head to do that then and there?”

Houston Walker, DeMarcus Walker’s father, commented during a news conference “I feel like it was a hate crime. It had to be. The way I understand in the paper, he was walking around Walmart with a ski mask on looking for people to beat up. That’s how I feel about it.”

Vaughn Lowery, President of 360 Magazine, states “Senseless violence has afflicted America throughout the weeks, and it seems that there is no end in sight. As a nation, we must unite and abandon this malevolent behavior. Once we recognize why the BIPOC and LGBTQ communities are under constant attack because they are intrinsically different, then we will begin to heal. At the end of the day, our legal system is not designed to protect them. In the case of DeMarcus Walker, justice must be served and the person who attempted to kill him must be held accountable according to the highest standards of the law. We can no longer allow malicious intent to pass unnoticed in our judicial system.”.

Police arrested 21-year-old Levi Arnold, who has recently pleaded guilty but mentally ill to charges of murder and resisting law enforcement for the cold-blooded crime he committed last year outside of the Apple Glen Walmart in Fort Wayne, Indiana. Arnold will be sentenced on April 16, 2021, and is facing 51 years in prison.

Art Exhibition illustration by Heather Skovlund for 360 Magazine

Loribelle Spirovski Exhibition

In what is set to be the highlight of their Summer 2021 calendar, HOFA Gallery, London, will host ‘Coronation‘, a solo exhibition by prolific contemporary figurative painter Loribelle Spirovski, between the 2– 16 June this year. The upcoming exhibition, comprised entirely of new artworks created during the 2020 lockdown, delves into the effects of recent international epoch-making events on private life as distilled through the lens of the artist’s mind.         

‘Coronation’ builds on many of the themes and motifs audiences have seen in her past critically acclaimed collections like ‘Hommes’ and ‘Memento Mori’. It is also a potent play on words whose double meaning points to the Covid-19 pandemic as well as the political power shifts and significant moments occurring simultaneously which continue to exert mammoth influences on the external and internal lives of people everywhere. 

In her new collection, Loribelle explores familiar and poignant themes with an urgency that speaks to the moment, employing her signature line technique to delineate eyes, faces and human forms entangled and abstracted into the minimalist geometric background which represents the room of the mind. She notes that “With the pandemic reducing the worlds of many to the confines of their phone screen, [the] ‘room’ motif seems more pertinent than ever…as a metaphor for the mind and the characters and scenes inhabiting it, signifying the external world filtered into the subconscious.”

The tenuousness of a reality mediated by technology and social media distortions is yet another strong theme of ‘Coronation’. However, the overarching theme is undoubtedly the inescapable reckoning all must face with history. As power shifts in the US reverberate around the world, ‘Coronation’ compels viewers to interrogate the things that hold sovereign power in their lives, prefaced on the recognition that there is need for a re-orientation, repudiation, or re-affirmation of individual commitments.

By her own account, Loribelle was no stranger to the emotional turmoil many experienced during lockdown. The pressures of living with restricted access to family, friends, and the outdoors while news of Covid-19 casualties trickled in forced the artist to take a stand against looming mortality by rediscovering and reaffirming the purpose of her art as a medium for self-expression and for exhuming the hidden contentions of the mind. ‘Coronation’ is an outcome of this defiance and the show will run at HOFA’s flagship gallery in Mayfair for 2 weeks from 2 to 16 as both an in-gallery show and a virtual exhibition, for all to enjoy.

Coronation‘ opens at HOFA Gallery, London on 2 June and runs for two weeks until 16 June 2021. 

A parallel virtual show will also be accessible to all online via a secure weblink.

In compliance with Covid-19 safety protocols, all visits to the gallery will be strictly on RSVP basis.

HOFA Gallery Website

Instagram

Photo courtesy of artist
Photo courtesy of artist
Rita Azar Illustrates a Football Article for 360 MAGAZINE

Gale Sayers

By Justin Lyons

Hall of Fame running back and Chicago Bears legend Gale Sayers died Wednesday at the age of 77.

Sayers played seven seasons, all as a Chicago Bear, racking up 4,956 rushing yards and 39 rushing touchdowns. He played his final regular season game in 1971, retired in 1972 and became the youngest Hall of Fame inductee in NFL history in 1977 at the age of 34.

The news comes via a statement from David Baker, the president of the Pro Football Hall of Fame.

“All those who love the game of football mourn the loss of one of the greatest to ever play this game with the passing of Chicago Bears legend Gale Sayers. He was the very essence of a team player – quiet, unassuming and always ready to compliment a teammate for a key block,” Baker said. “Gale was an extraordinary man who overcame a great deal of adversity during his NFL career and life.”

Nicknamed the “Kansas Comet,” Sayers was an easy selection for the Hall of Fame despite injuries shortening his career.

Current NFL commissioner Roger Goodell also released a statement saying Sayers will be remembered for his inspiration and kindness.

“We send our heartfelt condolences to his wife Ardie and their family. Our thoughts are with his teammates, the Bears organization, the many fans who remember him as a football player and the many more people who were touched by Gale’s spirit and generosity,” Goodell said.

The story of Sayers’ friendship with teammate Brian Piccolo was told in the 1971 film “Brian’s Song,” which starred James Caan and Billy Dee Williams.

Williams, who played Sayers in the film, tweeted, “My heart is broken over the loss of my dear friend, Gale Sayers. Portraying Gale in ‘Brian’s Song’ was a true honor and one of the nightlights of my career. He was an extraordinary human being with the the kindest heart. My sincerest condolences to his family.”

Caan, who played Piccolo, tweeted that he was proud to have known Sayers and also offered his love and condolences to the family.

The New York Times reported in 2017 that Sayers had been battling dementia, but that didn’t stop him from attending the 100th year anniversary celebration of the Chicago Bears in June 2019.

Teammate Dick Butkus, who joined Sayers on stage at that celebration, said,”[I] will miss a great friend who helped me become the player I became because after practicing and scrimmaging against Gale I knew I could play against anybody. We lost one of the best Bears ever, and more importantly, we lost a great person.”

The Bears have added a banner with a photo of Sayers to their website and have changed their Twitter profile picture to Sayers’ famous number 40.

Illustration for 360 Magazine by Kaelen Felix

Spring Style of Vivienne Hu

The Vivienne Hu Spring/Summer 2021 collection perfectly captures all the best parts of spring fashion, while staying both classic and modern. The line consists of 50 pieces that channel both comfort and elegance. With clear influence from European design and New York business clothing, the line had a lot of femininity and beauty. 

The collection features pastel colors to go along with the true nature of classic spring shades. With hues of light blue, pink and green, the colors perfectly resemble blooming flowers and the escape of a bleak winter. The pastels were subtle enough not to scream Easter, but are still the perfect colors for escaping a chilly winter. A few black pieces stood out in the collection in contrast to the generally light colors of the line. Although different then the other light and muted tones, black does not channel the energy of spring. However, black is a classic color and is always in style, no matter the season. 

The Spring/Summer 2021 designs are all about details with fewer bold pieces focused on the fit of the clothes more than any flashy patterns. The outfits were made from light fabrics that flowed perfectly with the movements of the models. Satin and silk were used to keep the garments classic and allowed them to shimmer in the light. The dresses and pants were fluid and created movement as the models strutted down the runway. 

Recently, midi skirts have taken over the fashion world. Thinking back to the 2010s, maxi skirts had the spotlight for a few years and short skirts have always been circulating the fashion world. However, skirts that meet in the middle are now everywhere. Midi skirts are perfect for spring because they keep your legs shielded on chilly days, but stay light and airy for the warm temperatures. The long skirts were often paired with a deep neckline to channel just the right amount of modesty. 

Many of the shirts included puffy and long sleeves. Sometimes known as balloon sleeves, this victorian technique was very popular in this year’s fall and winter collections, so it is no surprise they will continue to be popular this spring. This type of sleeve can add a chic demeanor to even a basic outfit. 

The line seems to pull inspiration from lingerie with silk and lace, but channels a level of professionalism that is ready to wear. The line includes many high necks with collars and a trendier version of a blazer. There is a clear inspiration taken from classic business fashion, but many of the looks have cut-outs or sheer pieces that make the outfits feel sexy. 

The accessories were bold and stood out against the simple closet pieces. Statement earrings made out of beautiful beading drew attention upward and stood out against the more basic shirts. Bright, patterned scarves either tied in the model’s hair or around their necks added a pop of color and tied everything together. These accessories contrasted the simple clothing and made a statement in the look. 

What’s a fashion-forward look without incorporating a statement bag or striking shoes. One of the looks was featured with a black, abstract shoulder bag. Although not the same, this bag closely resembles the Christian Dior Oblique Saddle Bag that has been increasingly popular on social media. The unique shape makes it a must-have especially with the popularity of shoulder bags. These mini purses have been one of the most popular types of stylish bags this year. Although shoes are rarely the showcase, the shoes in this line beautifully accentuate the colors of the clothing. Many of the shoes were functional flats or small heels with a bit of color from the outfit. Ruffles were also featured on many of the shoe straps, which is surprising because ruffles were minimal in the clothing pieces. 

This line is significantly different from both the 2020 Spring/Summer collection as well as the 2019 Spring/Summer collection. In the 2019 line, the focus was on patterns and many of the clothes were bolder. Many geometric patterns were featured and the colors were much deeper. The 2020 line also contained deeper colors and included many silver and black pieces. Outerwear and heavy fabrics were much more present in the 2020 collection compared to the upcoming 2021 designs. 

Hu has always been focused on making outfits both professional and stylish, which is hard to find in the world of business clothing. She originally received a degree in finance and worked in investment banking for over three years. She wanted a more creative career path and worked for a degree in fashion from Parsons School of Design. Her first collection was a spring/summer line in 2012 and she opened her first store in 2013. 

“In the corporate world I see women lose their personal style for the sake of professionalism…forced to follow dress code and as a result being ‘uniform’,” said Hu on her website. “Women should never be forced to give up something so personal …My vision is to break open this forced box by bridging the gap between personality and professionalism.”

Vivienne Hu continues to show the professional world that work attire can be fashionable. Her Spring 2021 collection perfectly captures sophistication while staying graceful and sleek. The pieces in this line were functional enough to wear while still showing the designs of high fashion. The exquisite details tied each look together and made the line cohesive. This line is one to watch for this spring, especially if timeless pieces and business wear are a part of your wardrobe. Keep up with Vivienne Hu fashion on their website or Instagram

6 Choices to Make Your Mental & Physical Goals a Success in 2019

According to U.S. News, approximately 80% of resolutions fail by the second week in February. Why? Because dramatic and immediate changes are not sustainable long-term.

So this year, make 2019 not a year of resolutions or diets but one of incremental changes to instill habits that create real long-lasting results. Here are 6 tips:

Do What You Enjoy:

Commit to trying new things or even old things to remind yourself of what you enjoy. This is especially true for keeping active and fulfilling your body’s desire for movement and exercise. This can be taking frequent walks through nature, biking, dancing, hiking, or yoga. Start taking ballroom dancing lessons that you promised yourself you would try years ago. Take a barre method class where you can let your inner ballerina shine. Better yet, put that music on full blast while you are preparing dinner and dance like no one’s watching. It is not about perfection, it is about finding what you love to do and what brings a smile to your face, then it becomes fun and not something you want to do.

Add Things, Don’t Remove Them:

If your goal is to improve your nutrition to lose weight and improve your energy levels, try adding foods into your diet like vegetables. Find fun ways to prepare them to fit your taste buds. Often times if you start with a deprivation statement like, “I am going to stop eating all carbs,” then the only thing you will think about is carbs. When you introduce something new and start noticing the benefits of that change, then you are often inspired to move on to add the next change. Think addition not deprivation!

Stop Eating by 6pm:

If you want to encourage the body to burn fat for energy, stop eating by 6 or 7pm. This allows the body to put most of its energy into rejuvenating and restoring the body for the next day. It also gives the body all time it needs to use up all the sugar storage in the liver so then it can start burning the fat cells for needed energy.

Take 5 Minutes to Stop & Breathe:

If one of your goals is to start being more mindful or to simply start incorporating some relaxation techniques to help you react to stressful events with more ease then perhaps going from not meditating to promising to meditate every day for 45 minutes a day may be a bit overwhelming.

Try this simple strategy, wake up in the morning take a deep breath, record in a journal or on your phone one thing you are grateful for, appreciate or just makes you happy. Read it out loud and then follow with 5 slow breaths and really feel that joy. This way you are starting the habit and getting your body used to what relaxation and being in a state of gratitude feels like. During the day when things get hectic, pull out that book or play that recording and take 5 deep breaths. Fast, easy and often times very effective for decreasing the effects of those stress reactions.

Go to Bed 15 Minutes Earlier:

Work on getting a good night’s rest. A healthy amount of sleep helps you to be more alert, make better decisions, maintain a healthier weight and helps you to look and feel younger. Go to bed 15 minutes earlier each week for a month so you total an hour more of sleep. Remove all electronic devices in the bedroom that gives off artificial light and creating a bedtime routine that signals the body that it is time for bed.

Spend Your Time with Like-Minded People:

Make an effort to spend more quality time reconnecting with family or friends.  Individuals who have social connections suffer less symptoms of depression and may live longer healthier, lives. Also, establishing a support group can help to stay on track with our goals. This may look like once every two weeks to a month spending some time with your girlfriends or skyping or face timing them to catch up.

Making these gradual changes can help you to create habits that will help to feel more energized, feel less stressed, think more clearly and make better choices for you. With each choice comes the opportunity to be the person you have always envisioned.

Eudene Harry MD is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: Healthy and Sexy at Any Ageis now available on Amazon.