Posts tagged with "PTSD"

yoga illustration by Heather Skovlund for use by 360 Magazine

How an Ayurvedic Lifestyle Helped Me to Overcome PTSD

By Beth Lauren, certified Ayurveda Wellness Counselor, founder of Sangha NYC and author of Reeling: Misadventures in Moviemaking, Money and Love

It can be challenging to assess how the mind contributes to a person’s overall physical health. Still, the mind-body connection is now widely accepted by Western medical traditions as it has been by Eastern medicine for centuries.

Post-traumatic stress disorder (PTSD) is a psychiatric condition that can occur in people who have experienced a traumatic event such as combat, a severe accident, or sexual assault. Studies have shown that the hyperarousal symptoms of PTSD may also put a survivor in a constant state of stress and anxiety. It’s common knowledge that both put tremendous strain on a person’s body, increasing the risk for physical health problems including cardiovascular disease, asthma, chronic pain, sleep apnea, and a host of gastrointestinal disorders.

The mind and body work together in both harmony and disharmony. For years PTSD troubled my mind and continued its descent through my body, resulting in bouts of IBS, sleep apnea, and insomnia. PTSD was my enduring legacy as a rape survivor. I was just 12 years old at the time of my assault. I would be 46 when I first began to process this violent and painful experience that was too much for both my brain and body to handle for 34 years.

Five years later, I became an Ayurveda Wellness Counselor and adopted the daily routine, or dinacharya, an Ayurvedic lifestyle recommends practitioners follow. And now, at the age of 55, I’m experiencing the best mental and physical health of my life.

Ayurveda is an ancient healing system. Using a holistic approach, Ayurveda balances manas (mind), shareera (body), and atma (soul) for optimal health. The goal of practitioners is not merely to prevent and cure disease but to focus on optimizing physical, psychological, and spiritual well-being. Managing both mind and body together is the approach needed to treat symptoms of PTSD successfully.

Ayurveda also offers a personalized methodology that is well-suited for treating the individual needs of those who have PTSD. No one’s pain is the same. How trauma manifests in the body can be affected by climate, pre-existing health issues, age, genetics – so many factors.

An Ayurvedic way of living: diet, daily routine, yoga, and meditation 

On my journey, I found that I wanted my body and soul to follow once my mind was free from suffering. I began by paying close attention to how my eating habits affected my mood, digestion, and weight. It wasn’t just what I put into my body, but when I ate—the time of day and my state of mind when I was eating contributed to my malfunctioning digestion. Emotional eating was an issue for me, as it is for so many survivors, especially women. How many television shows and movies have we all seen where the heroine soothes her broken heart with a pint of ice cream?

In Ayurveda, food is medicine, not a consolation prize. Choosing foods that are in harmony with the season, grown locally, and favor one’s dosha—the energetic force of nature that comprises one’s unique body constitution—is essential for following an Ayurvedic lifestyle. I also found that eating primarily hot cooked foods and adding warming spices such as turmeric, cardamom, cumin, and cinnamon nourished my body and brain.

The more I learned about what an Ayurvedic lifestyle could offer, the more it seemed intuitive. Simple adjustments such as having my largest meal for lunch instead of dinner made sense to me. Why wouldn’t I give my body as much waking time as possible to digest heavy foods?

Digestive strength is paramount in Ayurveda. Maintaining strong agni or digestive power supports the body’s immunity, and a robust immune system is essential for managing daily stressors. Digesting doesn’t just apply to nutrition. We are constantly digesting our thoughts, feelings, and experiences. Healthy agni is key to a calm and peaceful state of mind, so all three don’t overwhelm us.

My daily practice includes 1-2 cups of Cumin, Coriander, Fennel (CCF) tea, a traditional Ayurvedic blend that supports digestion and gently detoxifies the liver. CCF’s calming and cooling qualities work well with all constitutions.

Several Ayurvedic herbs nourish and calm the brain and body, but the one I recommend as the most productive is ashwagandha.

A powerful herb in Ayurvedic healing, ashwagandha has been used in India for centuries for a wide variety of conditions, including stress, anxiety, insomnia, joint pain – the list is endless, and it includes some of the most common PTSD symptoms. In Ayurveda, specific herbs are adaptogens, which help the body cope with external stresses such as toxins in the environment and internal stresses such as anxiety and insomnia. Ashwagandha is one of them.

Yoga is so much more than a way to stretch and strengthen muscles. Daily practice can provide mental clarity and peace, providing a spiritual and psychological foundation for Ayurveda. It’s no mystery why certification as an Ayurveda Wellness Counselor includes a yoga module. For me, slow-paced yoga postures such as paschimottasana (seated forward bend pose) and matsyendrasana (half spinal twist pose) help to keep me calm and relaxed.

Given that the mind-body connection is fundamental to Ayurveda, it’s evident that meditation would be, like yoga, an integral component of its practice. Meditation helps us to attain awareness and harmony by experiencing inner calm and deep relaxation. While the violence I survived will always produce lingering feelings and thoughts resulting in anxiety, sadness, and eyes that fill with tears, all those emotions are less charged now. Those memories no longer imprison my body and brain. I can honestly write that a 5,000-year-old modality has been a massive part of my recovery, and for that, I am very grateful.

ABOUT BETH LAUREN

Beth Lauren spent over a decade in the film industry as a writer, producer, and director. She poignantly and humorously documents the devastating journey to produce her second feature in her memoir, Reeling: Misadventures in Moviemaking, Money, and Love. Beth wrote and produced the feature film, Fairytale of New York, which premiered at the New Filmmakers Series 2000 in NYC. She wrote, produced, and directed the short films: Immaculate Concoction and Getting Ned, in addition to co-producing and consulting on several plays and short films.

She is a certified Ayurveda Wellness Counselor and is the owner of Sangha NYC, where she offers virtual and in-person Ayurvedic counseling services and products. Sangha NYC enjoys a partnership with Nirogam, one of India’s largest and most trusted suppliers of Ayurvedic medicines. Beth is the Well-Tech World Summit organizer, which will take place in Dublin, Ireland, in March 2022.

brianna colette image for use by 360 magazine

Brianna Colette Q×A

Soulmate Coach, Brianna Colette Launches “Relationship Rehab”

“When people come to me, their love life has become stagnant, and they don’t know why. It usually means they are living in a belief system of fears and old trauma. I work to upgrade their belief system about what is available to them and what they think they deserve. When you don’t know how to love yourself you will end up settling for someone who doesn’t know how to love you either.”

Brianna Colette is an intuitive relationship healer and soulmate medium who helps guide her clients to connect with their inner self to focus more on a higher sense of self love to grow stronger connections and relationships, ultimately leading them to finding and experiencing the most preeminent of bonds: soulmate love.

We got the opportunity to speak with Brianna last week about what she does, providing insight and a chance to learn about the background to this profession.

What led you to this calling?

In 2017, I witnessed a violent murder of a family by their adult son. I was able to save the lives of two people, but I suffered mentally and emotionally as result. At the same time, the relationship that I thought would be my anchor abruptly ended and only further triggered my abandonment issues. I struggled with PTSD, depression, panic attacks, and anxiety. I had sunk so low I started having suicidal thoughts. It was then I knew I needed more than talk therapy. This near-death experience was the catalyst for my spiritual awakening and learning about different healing modalities. I started addressing relationship patterns and healing the relationship I had with myself.

Do you think your past relationships have helped you curate how you help others?

100%. Everything that I guide my clients through, I have personally healed and integrated for myself. From trust issues, attachment dynamics to abandonment trauma. Everything I share comes from real-life experience (negative, positive, etc.).

Do you recommend people who believe they are in solid and grounded relationships to come to see you?

If your relationship has a good foundation of trust, communication, love, and respect with no major issues, congrats! But even the relationship that looks good on the outside can have its issues. If you feel like you’re not getting your needs met, aren’t feeling heard like you’re constantly having the same fight over and over, lines are being crossed and you’re not sure how to shift it, come talk to me.

Do you think relationship issues lie mostly in their past?

Absolutely. Each of us comes to the relationship with a “template” so to speak. It is compiled of all our conditioning, trauma, belief systems, and ideas about love and relationships. And whatever we’re carrying around, whatever it is that’s unhealed ends up being dumped into the relationship.

What about the present?

New variables might come into the mix that is out of our control (loss of a job, family stressors, children, etc.), but how we deal with them is usually based on the tools that we have in our ‘emotional toolbox.’

How in-depth are your sessions?

They can go pretty deep, actually. But it all depends on how in-depth a client is willing to go. I always respect a person’s boundaries but will be as transparent as possible in a kind way if I see something. A lot of our issues are hiding in our subconscious mind- behaviors, patterns etc. And sometimes all that’s needed is the awareness around it to heal it and change the behavior.

Did your journey in helping other people find self-love begins first with finding your own?

For the longest time, I wanted so badly to love and accept myself. I was so critical of myself and had a lot of negative self-talk. I used to feel so unlovable. It’s sad but true. People were always talking about self-love, but I didn’t know how to ‘get’ there. Through my own process of healing my self-worth, I learned what self-love and acceptance really mean. I was able to really lock in a logical and tangible way to heal and create a ‘formula’ so to speak.

Do you think you found self-love by helping others?

No, the self-love came from digging deep and addressing why I had such a low opinion of myself. Why I was willing to accept less. I had to heal myself first before I could help others. In the healing world, we always say you must heal from the scar, not the wound. Meaning you must heal first before you go helping others.

Did you always believe this would be something you saw yourself doing in the future, or did it just kind of come to you?

Absolutely not! If you would’ve told me 5 years ago that I would be teaching and healing others something I had been painfully and quietly suffering with for years, I never would’ve believed you. This kind of work is a force you can’t ignore. It’s a purpose that keeps nagging in your ear until you do something about it.

Did this career always correspond with what you thought you were going to be growing up?

Looking back, yes it makes sense. I was a hairstylist for 15 years and always had a gift for helping people see how beautiful they really are. So many of my clients said sitting in my chair was like a therapy session that you left feeling good about yourself afterward. I’ve always been able to see someone’s inner beauty and potential and bring that to the surface. Help them discover the unique beauty and highlight that for the world to see. And to be honest I think there’s nothing more powerful than a woman who feels beautiful in her own skin.

No matter what form of love complications her clients may have, Brianna first establishes where their inability to achieve happiness stems from so that they may begin with most importantly repairing self-worth. Whether that be past traumas, personal frustrations, or unsuccessful work/life experiences, Brianna highlights the way her clients show up in non-romantic relationships because they can often reflect their limitations within their relationships in general. Examining her clients’ old belief systems allows Brianna to focus on any client’s possible wounds from childhood, inherited family dynamics, or fear surrounding vulnerability.

Once Brianna examines their past, she helps her clients make peace with old wounds and break free from any self-sabotaging toxic patterns, guiding them on how to release fear and create the right conditions for a higher frequency of love. Brianna’s passion stems from her own personal experiences and growth, continuously evolving her ability to intuitively heal and help clients enter a fulfilling relationship and their most aligned love life ever. By fusing modern therapies and energetic healing modalities, her clients can discover their authentic self and rewrite their futures to achieve and experience the kind of relationships & love that we all desire.

brianna colette image for use by 360 magazine

G Herbo via TreMedia for use by 360 Magazine

G Herbo Monster Energy Tour

The Monster Energy Outbreak Tour is pleased to announce chart-topping and platinum-certified rap star G Herbo as the headliner for their final tour of 2021, which kicks off in Philadelphia, PA, on November 12, 2021.

Tickets are on sale now and are available for purchase HERE and HERE in all markets. Be sure to get your tickets for a city near you.

“I’m excited to partner with an iconic brand like the Monster Energy Outbreak Tour and reconnect with my fans in person again. This is gonna be my biggest and absolute best tour period,” shared G Herbo.

“We had a great experience working with G Herbo for our Monster Energy Live On Location virtual series last year, and we’re excited about the idea of translating virtual to the stage in front of sold-out crowds,” adds Steve Glazer, Monster Energy Outbreak Tour Founder/Producer.

The Monster Energy Outbreak Tour is G Herbo‘s first time on the road since the release of 25, his highest-charting album, which peaked at #5 on the Billboard 200 chart upon its release this past July. 25, which features Polo G, 21 Savage, The Kid LAROI, Gunna, and more, continues to put G Herbo at the forefront of Chicago’s distinct style of drill rap.

Complex states, “We’re used to hearing Herb be vulnerable on tracks, his album PTSD attests to this, but 25 finds the Chicago Drill pioneer in some of his most honest moments.” 

Listen to 25 HERE

G Herbo‘s recently released the visual for “Stand the Rain (Mad Max).” The Oz On The Track and Chase Davis-produced clip shows G Herbo gracing the fictitious cover of Forbes magazine’s “30 under 30 edition” while rapping over a hard-hitting beat boasting about “not reaching his goals but still sh*ttin’ on his peers.” The sentiment rings true as G Herbo is a force to be reckoned with as 25 has already garnered over 182 million streams. 

Watch the visual HERE.       

G Herbo Monster Energy Outbreak Tour Dates

Friday, November 12, 2021: Philadelphia, PA: The Met

Friday, November 19, 2021: Wallingford, CT: The Dome

Saturday, November 20, 2021: Washington, D.C.: Fillmore

Monday, November 22, 2021: Cleveland, OH: House of Blues

Wednesday, November 24, 2021: Chicago, IL: The Riviera Theatre

Friday, November 26, 2021: Raleigh, NC: The Ritz

Saturday, November 27, 2021: Atlanta, GA: Tabernacle

Tuesday, November 30, 2021: Little Rock, AR: Little Rock Music Hall

Wednesday, December 1, 2021: Birmingham, AL: Iron City

Friday, December 3, 2021: Easton, PA: One Centre Square

Saturday, December 4, 2021: Elizabeth, NJ: Ritz Theatre

Sunday, December 5, 2021: Boston, MA: Big Night Live

Friday, December 17, 2021: San Francisco, CA: August Hall

Sunday, December 19, 2021: San Diego, CA: House of Blues

Monday, December 20, 2021: Santa Ana, CA: The Observatory

Thursday, December 30, 2021: Los Angeles, LA: YouTube Theatre

About G Herbo

After quietly grinding for years out of his native Chicago, G Herbo established himself as not only a platinum-selling, chart-topping phenomenon but also as a staunch mental health advocate and proponent for change in the black community. Following a string of acclaimed projects, his critically celebrated third album PTSD bowed at #7 on the Billboard Top 200, received praise from Rolling Stone as “his most vulnerable album to date,” and yielded one of the most important songs of 2020, the platinum-certified title track “PTSD” [feat. Juice WRLD, Lil Uzi Vert, & Chance the Rapper]. His fourth full-length offering, 25, soared to the Top 5 of the Billboard Top 200, marking his second consecutive Top 10 and highest debut to date. Racking up hundreds of millions of streams right out of the gate, Pitchfork attested, “As Chicago’s G Herbo has gotten older, his music has become more urgent.” Simultaneously, he appeared on multiple #1 albums such as Pop Smoke’s Faith (“Run Down”) and The Kid LAROI’s F*CKLOVE3+: OVER YOU (“Don’t Leave Me”) as well as collaborating with Dave East and Harry Fraud. With a larger-than-life fanbase, G Herbo has shared the stage with everyone from Miley Cyrus to Marshmello. G Herbo remains a pillar of hip-hop and the culture.

Stand the Rain via Republic Records for use by 360 Magazine

G Herbo – Stand the Rain

Unleashing the heat at a prolific pace, chart-topping phenom and platinum-selling G Herbo uncovers the music video for his latest single “Stand The Rain (Mad Max).” Watch it HERE. It’s available on his critically acclaimed chart-topping new album, 25, out now. Listen to 25: HERE

The black-and-white (and green) visual shot by No More Heroes opens with Herbo reading his own “30 Under 30” cover story in Forbes. However, the action unfolds in frenetic fashion as the clip follows him to church, the basketball court, and the gun range as he delivers each successive rhyme with more intensity than the last. No matter what, he’ll make you feel like you can “Stand The Rain” too.

It also arrives on the heels of the music video for “Cold World,” which has already clocked 2.4 million YouTube views and counting. Of the track, Complex claimed Herbo “is reaching new heights” as it also attracted plugs from The Source, Revolt, AllHipHop, and many more.

25 recently crashed the Top 5 of the Billboard Top 200. It not only became his second straight bow in the Top 10 of the chart, but it also emerged as his highest debut yet. It has amassed over 182 million streams and earned widespread praise. Starring on its latest cover, KAZI Magazine went as far as to christen him “Chicago’s Street Rap Messiah,” and HYPEBEAST dubbed it, “Arguably the rapper’s most vulnerable record to date.

G Herbo opens up like never before on the record. Complex hailed it as “a confessional album that opens a window into his world at the quarter-century mark.” His raps rip deeper, while the hooks hit harder than ever. He’s delivered a project that speaks to the struggles of the Windy City and this generation while showing it’s possible to build an empire.

As such, G Herbo has assembled his biggest, boldest, and the best body of work to date with 25. Among these 19 tracks, he recruited a cohort of A-list collaborators, including Polo G and Lil Tjay on “Cry No More,” 21 Savage on “T.O.P.”, and The Kid LAROI and Gunna on “You Can’t.” Through and through, his authoritative flows, incisive choruses, and raw heart shine.

He bulldozed a path for the project earlier this year with “Break Yoself,” and “Really Like That.” The FADER attested, “The tracks feel like siblings with their gunmetal-black sounds and visions of violence and wealth, though I can imagine turning up to ‘Really Like That’.” Plus, 25 boasts the fan-favorite “Statement,” nearing 10 million streams.

G Herbo is back, and he’s ready to flip the game upside down once and for all on 25. Merch including T-Shirts, Hoodies, and CD’s are available to shop HERE.

About G HERBO

After quietly grinding for years out of his native Chicago, G Herbo established himself as not only a platinum-selling, chart-topping phenomenon, but also as a staunch mental health advocate and proponent for change in the black community. Following a string of acclaimed projects, his critically celebrated third album PTSD bowed at #7 on the Billboard Top 200, received praise from Rolling Stone as “his most vulnerable album to date,” and yielded one of the most important songs of 2020—the platinum-certified title track “PTSD” [feat. Juice WRLD, Lil Uzi Vert, & Chance the Rapper]. Additionally, he launched the Swervin’ Through Stress youth mental health program which was recognized by Forbes 30 Under 30. To further his commitment to championing these causes, he is also remodeling an old, shuttered, public elementary school into a community center in Chicago. In 2021, he reached new heights yet again. His fourth full-length offering, 25, soared to the Top 5 of the Billboard Top 200, marking his second consecutive Top 10 and highest debut to date. Racking up hundreds of millions of streams right out of the gate, Pitchfork attested, “As Chicago’s G Herbo has gotten older, his music has become more urgent,” while he adorned KAZI’s cover. Simultaneously, he appeared on multiple #1 albums such as Pop Smoke’s Faith [“Run Down”] and The Kid LAROI’s F*CKLOVE3+:OVER YOU  [“Don’t Leave Me”] as well as collaborating with Dave East and Harry Fraud. With a larger-than-life fanbase, G Herbo has shared the stage with everyone from Miley Cyrus to Marshmello.

G HERBO 25 track list art from The Purple Agency for use by 360 magazine

G HERBO – 25

Preparing for a massive summer, chart-topping phenom and platinum-selling G Herbo just uncovered the tracklisting for his anxiously awaited fourth full-length album, 25, in advance of its release this Friday, July 2, 2021.

Pre-order/Pre-save 25 here (via Machine Entertainment Group).

Setting the stage, he also shared the official album trailer. Watch it here.

With 25, G Herbo has assembled his biggest, boldest, and the best body of work to date. Among these 19 tracks, he recruited a cohort of A-list collaborators, including Polo G and Lil Tjay on “Cry No More,” 21 Savage on “T.O.P.,” and The Kid LAROI and Gunna on “You Can’t.” Through and through, his authoritative flows, incisive choruses, and raw heart shine.

He bulldozed a path for the project earlier this year with “Break Yoself,” and “Really Like That.” The FADER attested, “The tracks feel like siblings with their gunmetal-black sounds and visions of violence and wealth, though I can imagine turning up to ‘Really Like That’.” Plus, 25 boasts the fan-favorite “Statement,” nearing 10 million streams

G Herbo is back, and he’s ready to flip the game upside down once and for all on 25.

ABOUT G HERBO:

After quietly grinding for years out of his native Chicago, G Herbo established himself as not only a platinum-selling, chart-topping phenomenon but also as a staunch mental health advocate and proponent for change in the black community. Following a string of acclaimed projects, his critically celebrated third album PTSD bowed at #7 on the Billboard Top 200, received praise from Rolling Stone as “his most vulnerable album to date,” and yielded one of the most important songs of 2020 – the platinum-certified title track “PTSD” [feat. Juice WRLD, Lil Uzi Vert, & Chance the Rapper]. Additionally, he launched the Swervin’ Through Stress youth mental health program which was recognized by Forbes 30 Under 30. To further his commitment to championing these causes, he is also remodeling an old, shuttered, public elementary school into a community center in Chicago. G Herbo remains a pillar of hip-hop and the culture.

For more information and the latest on G Herbo visit:

YouTube | Instagram | Twitter

My Brother's Keeper image by Collide Distribution for use by 360 Magazine

MY BROTHER’S KEEPER 

Powerful and Inspiring Film That Shares a Battle with Faith, Forgiveness and PTSD, Releasing to Home Entertainment

Available on DVD and VOD May 11 

After an incredible theatrical launch as venues re-opened throughout the US, the feature-length drama “My Brother’s Keeper” is preparing for its release to home entertainment. In a partnership between Universal Pictures Home Entertainment and Collide Distribution, “My Brother’s Keeper” will release on DVD and all major VOD platforms on May 11, 2021. The film shares a powerful story of faith and forgiveness in the wake of Post Traumatic Stress Disorder (PTSD).

“My Brother’s Keeper” was directed by Kevan Otto (“A Question Of Faith”, “Forgiven”) and written by US Army Veteran Ty Manns (“A Question Of Faith”, “The 5th Quarter”). The film stars TC Stallings (“War Room”, “A Question Of Faith”), Joey Lawrence (“Melissa & Joey”, “Blossom”, “Hawaii Five-0”), Robert Ri’chard (“Coach Carter”, “Empire”), and Keshia Knight Pulliam (“The Cosby Show”).

“It was so encouraging that many theaters across the US re-opened their theaters with ‘My Brother’s Keeper,’ a desperately needed story of hope,” shares Manns. “It is also an incredible honor that the film was able to play on military bases and at the National Infantry Museum. We pray that, as the film becomes available to larger audiences through home entertainment, the story continues to give encouragement to those struggling with issues of PTSD, forgiveness, and loss. A reminder that, no matter what the situation, there is always hope.”

Film Synopsis:  

“My Brother’s Keeper” shares the story of returning war veteran SFC Travis Fox (TC Stallings) who has one more battle to fight–PTSD.  Fox and his best friend SFC Ron “Preach” Pearcy (Joey Lawrence) are in their 6th combat deployment when Preach and his entire Ranger platoon are killed in a deadly improvised explosive device attack. Travis returns to his hometown to settle the affairs of his parents who had passed away years before. In searching for answers about his parents, he also discovers a new obstacle in PTSD. He finds support from church counselor, Tiffany Robertson (Keshia Knight-Pulliam) and slowly begins to rediscover his faith in God, until he discovers a secret. Travis uncovers a secret hidden by his best friend Donnie Berry (Robert Ri’chard) that threatens his new-found faith, restores his guilt, and causes him to consider the unthinkable.

View the trailer here.

About Manns Mackie Studios: 

Manns Mackie Studios is a concept-to-consumer feature- film production company that specializes in family and faith-based films.

About Collide Distribution: 

Collide Distribution, a division of Collide Media Group, specializes in down-streaming home entertainment distribution through UPHE Content Group. Collide Media Group was formed in 2016 by veteran Christian entertainment marketing executive Bob Elder with a mission dedicated to “elevating media that inspires a deeper relationship with Christ.”  The Collide team has worked on over 50 Faith-Based films, creating and executing marketing campaigns that have generated billions of impressions and resulted in hundreds of millions of ticket transactions. The group is officed in historic downtown Franklin, Tennessee.

About Universal Pictures Content Group:

Headquartered in London, Universal Pictures Content Group is a repertoire center acquiring and producing multi-genre entertainment for distribution across theatrical, home entertainment, television and digital platforms on a worldwide basis.  Universal Pictures Content Group a unit of Universal Filmed Entertainment Group (UFEG). UFEG produces, acquires, markets and distributes filmed entertainment worldwide in various media formats for theatrical, home entertainment, television and other distribution platforms, as well as consumer products, interactive gaming and live entertainment. The global division includes Universal Pictures, Focus Features, Universal Pictures Home Entertainment, Universal Brand Development, Fandango and DreamWorks Animation Film and Television. UFEG is part of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production and marketing of entertainment, news and information to a global audience. NBCUniversal owns and operates a valuable portfolio of news and entertainment networks, a premier motion picture company, significant television production operations, a leading television stations group, world-renowned theme parks and a suite of leading Internet-based businesses. NBCUniversal is a subsidiary of Comcast Corporation.

Thandiwe Newton illustration by Heather Skovlund for 360 Magazine

Thandie × Thandiwe

Thandiwe (Thandie) Newton is Reclaiming Her Name

After being miscredited as “Thandie” in her first project—a mistake that has continued for the rest of her career—actress Thandiwe Newton is insisting people use her whole name. All of her future films will be credited with her full name, Thandiwe, which means beloved in Shona.

“That’s my name. It’s always been my name. I’m taking back what’s mine,” Newton said in her May cover story for British Vogue.

Newton also spoke about her experiences with abuse in the film industry, which started when she was sexually abused by director John Duigan at the age of 16 while shooting her very first film, Flirting.

“There’s a moment where the ghost of me changed, you know, and it was then, it was 16. He derailed me from myself utterly. I was traumatized. It was a kind of PTSD for sure. I was so distraught and appalled that a director had abused a young actress, and that it was happening elsewhere, minors getting abused and how fucked up it was. I was basically waiting for someone to come along and say, ‘Well, what shall we do about this?’’’

Although Newton faced a great deal of backlash when she first came forward with her story of abuse, soon the #MeToo movement led to countless more women within Hollywood sharing their own stories of abuse and assault.

To continue reading this Jezebel article, click here

Kaelen Felix illustrates Veterans Day for 360 Magazine

“Don’t Shoot Your Future Self” By Eric Power

Veterans face incredible challenges after leaving the military. From coping with mental health issues like depression and PTSD to finding employment, re-establishing relationships, and more – readjusting to civilian life is not easy. After putting their lives on the line in service of our country, veterans deserve more support than what they are getting.

The pandemic has only made this issue worse over the last year with the surge of loneliness, unemployment, and an increase in mental health cases among all Americans. A survey done by the Wounded Warriors Project found that more than half of veterans said their mental health had worsened during the pandemic.

Fortunately, a new book from recent military veteran, Eric Power can help. “Don’t Shoot Your Future Self” is a powerful story of self-discovery that shares the keys to overcoming some of life’s greatest challenges and the wisdom and insights in this book are more timely and relevant than ever before.

“This pandemic has set a shocking and much greater feat for veterans (and all Americans for that matter) to rise above thier mental health challenges. Yet, I am very optimistic about the future and hope to provide support, advice, and my personal experience to help save someone’s life…” said Power, whose mission is to provide a valuable resource and life-changing advice to veterans, their families, and all struggling Americans.

ABOUT THE BOOK

Blurring the lines between fiction and nonfiction, “Don’t Shoot Your Future Self” is a powerful story that shines light on the unique challenges veterans face after leaving the military. As an active combat veteran, Eric Power knows the sacrifices and struggles of civilian veterans. As a mentor and a self-development student, he also knows the keys to overcoming some of the greatest challenges in business and in life.

Power shares his success principles as he takes you through the challenges of David Little, a veteran facing personal and career challenges. Follow along as David meets his mentor, Ralph Power, who helps him discover his self-worth and shows him how to build life-changing relationships.

The statistics on veteran mental health are horrific. According to a 2020 report, roughly 17 veterans die by suicide each day in the US. This means meaning more veterans die by suicide every two days than were killed in action last year! This staggering statistic is why “Don’t Shoot Your Future Self” rings true to 24 million veterans around the world who have some type of personal struggle after returning home. As the Coronavirus surges forward, we have seen an increase in mental health conditions among all Americans. The wisdom and insights in this book are more timely and relevant than ever before.

Of course, this personal development is a must-read for military veterans, but it also appeals to non-veterans because it offers timeless and universal business and success principles applicable to all people. This book is a valuable resource for military families or anyone with loved ones in the service. It offers a glimpse into the reality of the veteran experience and readers can learn more about what their loved one is going through and how they can help.

Whether you are a veteran or not, “Don’t Shoot Your Future Self” is an unforgettable story about life, relationships, and the power we all have to create a lasting imprint on the people we meet and know.

The book was released December 28th, 2020 by Waterside productions and starts at $16.95 for the paperback edition. “Don’t Shoot Your Future Self” is available for purchase on Amazon HERE. 

ABOUT ERIC POWER:

Eric Louis Power is an author, speaker, entrepreneur, and social activist dedicated to helping military veterans and their families achieve a better quality of life. Power served honorably in the US Navy reaching the rank of Petty Officer First Class and serving in Operation Iraqi Freedom, Operation Enduring Freedom, and Operation Southern Watch. Power has a total of seven deployments, with 3.5 years in Active Combat zones. He is the founder of For Veterans By Veterans, a nonprofit that provides assistance to homeless vets, and he is the founder and CEO of Veterans Disability Help, LLC, a firm that manages VA disability claims and helps disabled veterans get the benefits they deserve. Since 2012, Power has been responsible for redirecting over 2.1 Million dollars a month recurring from the VA, back to the veterans in regard to their VA disability claims.

FOR MORE INFORMATION VISIT https://veterandisabilityhelp.com

Emotional Support Animal Airline Laws Changing January 11th

In 2020, the Department of Transportation made a new determination that only service dogs would continue to be protected under the American’s with Disabilities Act, thus categorizing emotional support animals as pets.

So far, only Southwest Airlines have stated that they will continue to accept ESA’s at no charge. Both Alaska and American Airlines have stated that they will no longer accept emotional support animals on flights. However, several airlines accept pets for a fee. Those who have already booked flights this year with their ESA should look into each airline policy, as some will still be accepting ESA’s from existing reservations.

“Basically what it comes down to is the animal’s training. They are saying an individual with PTSD who has a trained dog can have the animal with them during air travel, but if the individual has PTSD and doesn’t have the luxury of being gifted a service dog, or can’t afford the costs of obtaining a service dog which can run upwards of $50,000, then their PTSD doesn’t qualify/isn’t valid,” said licensed mental health professional Prairie Conlon. Prairie Conlon, LPC, NPC  and Clinical Director of CertaPet was disheartened about the news.

“That’s textbook discrimination on several levels. I’m honestly astonished that they pushed this through. There are so many other options, such as tightening restrictions and requiring basic training, that could have solved the issue,” continued Conlon.

“So many news sources keep referring to the peacock incident of 2018 and of course they are saying good riddance, as am I. But what they fail to realize is that that incident did cause a lot of change and those types of animals haven’t seen ESA status for air travel since then. Stop referring to the peacock. It’s not a valid argument anymore. Nobody is fighting for the peacock to be an ESA.” 

CertaPet, an emotional support letter service, released this statement:

“We at Certapet think this is a great disservice to those facing mental health challenges that get emotional support from their animal.  We understand that there have been incidents that have discredited emotional support animals and the service they provide, but those situations could be prevented by increased regulation.  We think emotional support peacocks are ridiculous too.  Providing clear guidelines for certification and vetting companies in the industry would have been simple steps to solve this challenge for all stakeholders. Certapet is a trusted telehealth platform that has been providing real mental health services for many years. These imposter companies exploiting individuals with mental health issues should be penalized.

Eliminating emotional support animals altogether is a quick, cheap fix that disregards those who really need and use the treatment appropriately. The DOT has chosen the easy and harmful path over the correct one. We hope to have continued discussions with airlines as they make choices on their own company policies and encourage them to make the right decisions. Mental health is a serious issue and removing access to a researched and proven treatment is a disgrace.”

ABOUT PRAIRIE CONLON

Prairie is a licensed mental health professional and is considered the world’s leading expert on Emotional Support Animals. She is the Clinical Director of Therapeutic and consults for CertaPet, one of the largest telehealth companies in the nation. Prairie has a Master’s Degree in professional counseling and a Postgraduate Degree in Military Behavioral health counseling. She is certified as an equine-assisted psychotherapist. Prairie is a certified Accelerated Resolution Therapist and helps train future trauma therapist in this modality. She consults for several nonprofits for veterans and first responder trauma, including The Lone Survivor Foundation and Horses that Heal. She is the founder, developer and lead researcher of emotional support animal Assisted Therapy (ESAAT) which is a set of techniques utilized to decrease anxiety, panic attacks, depressive symptoms, and sleep difficulties with the use of an Emotional Support Animal.

ABOUT CERTAPET

We are the #1 Emotional Support Letter Service, and we make sure your letter is 100% compliant with state and federal regulations.

guitar, rock, strum, tabs, strings

City Morgue New Video

New York, NY (May 20, 2020) – Following the release of CITY MORGUE VOL 2: AS GOOD AS DEAD DELUXE, Hikari-Ultra/Republic Records duo City Morgue releases today their new video “THE FALL BEFORE THE GIVE UP” feat. Clever.

Drifting like dark angels through a beautiful nightmare, City Morgue says their last goodbyes to the struggles plaguing their life. As SosMula lies awake in a casket confronting battles with PTSD and the need for therapy, ZillaKami growls through the chorus about being hopeless; effortlessly melding the worlds of rock and rap. At the end of the video directed by Karltin Bankz, Post Malone’s up and coming artist Clever injects his beautifully sung vocals that contrast with City Morgues gruff melodies.

“THE FALL BEFORE THE GIVE UP” feat. Clever is a highlight from the four new tracks added to the Deluxe album. Executive produced by the legendary Mike Dean, the original album CITY MORGUE VOL 2: AS GOOD AS DEAD had immense success with over 70 million streams becoming the #1 rock album upon release, debuting at number one on the Billboard Top Rock Albums Chart and in the top 20 on the Billboard Top 200 Albums Chart.

Additionally, last week City Morgue launched the next installment of their cult-favorite merch collection with hoodies, t-shirts, and face masks available HERE. 100% of the proceeds from their face masks are being donated to MusiCares COVID-19 Relief Fund.

The melding of Rock and Rap is a concept that’s existed within the underbelly of music for decades, yet few have done what City Morgue is doing. When upstarts SosMula and ZillaKami come together, their fusion is seamless—oozing true skill with a reckless lack of fucks left to give. On the supergroup’s debut mixtape City Morgue Vol. 1: Hell or High Water, the dynamic duo delivered a new and exciting vibe for any fan of true music—from hip-hop to metal and continued this movement on their second album CITY MORGUE VOL 2: AS GOOD AS DEAD. Their music is an experience anyone can appreciate and shows what happens when two worlds meet to form an entirely new planet. The Hikari-Ultra/Republic Records signees have already shown a significant track record of hits in a relatively short amount of time, and it won’t stop there. The duo also dominates the merch scene, with countless sold out exclusive collections. The duo teamed up with famed illustrator Mark Riddick and creative director Joe Perez for merch that sold out in 24 hours. Additionally, they partnered with Bravado for merch that sold out in three days and also collaborated with A$AP Bari’s VLONE to create t-shirts, sweatshirts, bandanas and more that sold out in 72 hours.

ABOUT REPUBLIC RECORDS
A division of Universal Music Group, the world’s leading music company, Republic Records is home to an all-star roster of multi-platinum, award-winning legends and superstar artists such as Ariana Grande, Drake, Florence + the Machine, Greta Van Fleet, Hailee Steinfeld, Jack Johnson, James Blake, James Bay, Jessie J, John Mellencamp, Jonas Brothers, Julia Michaels, Kid Cudi, Liam Payne, Lil Wayne, Lorde, Metro Boomin, NAV, Nicki Minaj, Of Monsters and Men, Pearl Jam, Post Malone, Seth MacFarlane, Taylor Swift, The Weeknd, Tïesto and more. Founded by brothers and chief executives Monte and Avery Lipman, it is also comprised of innovative business ventures, including American Recordings, Boominati Worldwide, Brushfire, Casablanca Records, Cash Money, Lava Records, Monkeywrench, XO, Young Money, among others. Republic also maintains long-standing strategic alliances with Universal Music Latin Entertainment (Karol G) and Hollywood Records (Zendaya).  In addition, Republic has expanded to release high-profile soundtracks for Universal Pictures (Fifty Shades of Grey), Sony Pictures (Spider-Man Into the Spider-Verse), Lionsgate (Zoey’s Extraordinary Playlist) and NBC TV (The Voice), as well as other notable film and television franchises. Extending further into the worlds of film, television, and content, Republic launched Federal Films during 2017 in order to produce movies and series powered by the label’s catalog and artists. Its first production is the Jonas Brothers documentary Chasing Happiness for Amazon Prime Video.