Posts tagged with "toddlers"

10 Supersmart Superfoods Your Kids Will Love

Having trouble getting your kids to eat healthy? When you package these superfood hits into a child’s menu you can be sure it’s a surefire way of giving them the nutrients they need and show them great nutrition is just around the corner!

Basil

This superfood packs in vitamins A, C and K, iron, potassium and calcium kids can grow their own basil at home. toss it on pasta sauces or pizza! It’s rich in plant chemicals, chlorophyll and other happy mood plant compounds.

Cocoa

Add cocoa powder and honey to kefir for a healthy quick breakfast for kids who won’t sit still to eat a meal. Or a cup of hot cocoa (at least 70 percent pure cocoa) promotes oral health and helps to protect delicate skin from sun damage over time. You can also sprinkle cocoa powder on fruit, snacks and desserts for a healthy punch of flavor. Plant chemicals and antioxidants increase concentration and decrease inflammation!

Black Beans

Adults aren’t the only ones who suffer from high cholesterol, they just get checked more often than kids. Black beans help kids keep cholesterol levels down and provide plenty of calcium and protein to boot. Make a tasty black bean dip with some fresh veggies for a fun snack.

 Cinnamon

This superfood is great sprinkled on breakfast foods. it regulates blood sugar, which will keep energy from crashing after breakfast in the middle of a school day, tastes great and is so easy to use. Its natural sweetness is a plus and goes with so many foods and beverages!

Avocado

Avocados are full of good fat. Kids need a daily diet of 30% monosaturated fat and a little avocado a day provides more than enough. Use it like ordinary mayo for a great mix-in to creamy dips and sauces or sliced fresh for an afternoon snack. Guacamole is a no brainer for kids!

Tomato

Here’s a switch, a tomato a day can keep cancer away. That’s right, the plant version of vitamin A can best fight off all kinds of stressors and the potassium they contain helps to boost energy and stabilize hydration. In-season tomatoes are amazing with basil and olive oil or lightly sautee for a very tasty sauce for pasta, fish or veggies!

Fruit

A sweet spot you don’t want to ignore, kids have a natural liking for fruit and its energy-boosting plus. Encouraging eating fruit curbs drinking sugary beverages and snacks. Go for seasonal fun and plan a harvesting trip to a local orchard or bring your kiddies to the local green grocers to pick out what they want. A variety of colors provides kids with essential vitamins and minerals they need to grow and fiber to keep their bodies healthy. Introduce your kids to a daily fruit plate at a young age and they will probably continue the habit into adulthood.

Sweet Potatoes

These orange tubers are high in Vitamin A which helps kids develop healthy vision and eyes. And they’re delicious roasted, mashed or baked. For an amazing marshmallow flavor, use vanilla extract and honey for a not to be missed sweet treat.

Flaxseed

Flaxseed is bursting with Omega-3 fatty acids that little guys need to grow their brains to their full potential. Buy it ground and sprinkle it over their cereal or add 1/4 cup to their favorite baked-good recipe. They’ll get better nutrition without even knowing it.

Oatmeal

Kids who start their day with oatmeal concentrate better in school all day. oatmeal breaks down slowly to give continual bursts of energy over a long period of time. Add honey, nuts or chocolate chips to make it more kid-friendly, for a great way to use oatmeal be sure to check out the recipe section for a granola recipe the whole family will love.

About Nicolette M. Pace MS, RDN, CDE, CBC,CDN, CFCS ,FAND

Nicolette founded NutriSource Inc. ( www.nutrisource.org )  in 2002 to provide high quality education, counseling and nutrition services for a diverse community population. Prior to founding NutriSource Inc, she served as Director of Clinical Nutrition at the NYHQ/Silvercrest Center where she provided both administrative and direct care for sub-acute and chronically ill patients. Nicolette was a key member of performance improvement projects and as Chair of the Nutrition Committee; significant positive changes were made in the standard of care. 

 Nicolette has been featured in CBS, ABC, NBC, Fox News, the New York Times, Seventeen, Fitness, Men’s Journal, More, Dr. Oz, Everyday Health, AOL, IVillage, Health, Shape and other magazines. She is also a contributing writer for Minerva Place, as well as an adjunct professor of Nutrition at CUNY and Touro Colleges. She believes in emphasizing a holistic approach toward food, nutrition and preventative healthcare.

Nicolette Pace Demo Reel watch HERE.

 
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UNIVERSAL KIDS

PREMIERES NEW PRESCHOOL SERIES “POWERBIRDS” ON SUNDAY, JANUARY 19 AT 10AM ET/PT

  • Universal Kidsthe TV network that playfully celebrates kids’ everyday adventures, announces the new preschool series Powerbirds premiering on Sunday, January 19 at 10am ET/PT.
  • About the show: Parakeet siblings Ace and Polly at first glance seem like ordinary pets, but they’re not your average birds, both possessing special super powers. Inspired by their owner Max’s love of comic books, Ace and Polly’s oversized imaginations take them on heroic superhero adventures. Unbeknownst to Max, whenever he leaves for the day, Ace and Polly spring into action as the Powerbirds! In each episode, they use superhero powers such as the fantastic freeze, super sight, super speed and beyond, to save their neighborhood from animal villains. The series promotes underlying positive messages that we can all be our own superhero if we do the right thing.
  • Characters:
    • 6-year-old Max’s love for comic books, action figures and adventure comes from his Grandpa Felix. Ace and Polly are Max’s favorite pets and their daily superhero adventures are often sparked by his creative play.
    • Ace the parakeet has a strong sense of duty, but is also playful and daring. He tends to do things by-the-book and has memorized the superhero handbook’s collection of credos and techniques.
    • Polly the parakeet is a creative, out-of-the-box thinker. She’s a goofball who frequently makes things up on the fly. But, Polly is always ready to jump into action and save the day.

About Universal Kids

Universal Kids represents the world of NBCUniversal family brands. As a kid-focused ecosystem with great TV content at the center, Universal Kids is programmed for the 2-12 year old audience, with a fresh mix of animated content, unscripted entertainment, and proven international hits. Launched in September 2017 and available in over 59 million homes, Universal Kids is available for kids and families across all platforms, including on air, online, On Demand and via mobile with the Universal Kids app.

Holiday Gift Guide

360 top Reebok selects for kids during back-to-school and holiday season. They’re colorful, durable, and priced right.

Reebok, 360, 360 Magazine, Vaughn Lowery

You can find them HERE.

  • Find the perfect pair that suits your style.
  • A diverse selection for everyday wear or sports wear.
  • Can customize.

Veteran US Diplomat Fears for Missing & Displaced Immigrant Children

Former U.S. Ambassador of Senegal Harriet L. Elam-Thomas, who currently sits on the advisory board of the University of Central Florida‘s The Center for the Study of Human Trafficking and Modern-Day Slavery program, is concerned about the welfare of approximately 1,500 missing immigrant children, as well as the most recent group separated from their parents at the border.
As someone who has personally witnessed human trafficking, I know how crucial it is for us to police the police, says Elam-Thomas. What is the vetting process for those responsible for these children? Who is accountable for keeping track of them? There needs to be a thorough investigation into their safety, and the loopholes that make children vulnerable in a foreign country with no parent to protect them.
A Career Minister, with 42 years in the U.S. Department of Americas Foreign Service serving in France, Turkey, Greece and Africa, the former Ambassador is heartbroken by the inhumane treatment of immigrant families seeking asylum.
My heart is heavy, my soul is troubled and my faith in my country is being tested each and every day. Where is our conscience? Where is our sense of justice? Where are our morals? Where are we?
Historically, America has a different approach to non-Western or Eastern European refugees or laborers attempting to immigrate to the U.S. The Polish, Irish, Lithuanians, and other white immigrants had the privilege to acquire ambiguous last names and assimilate into society. Black, brown and yellow people cannot hide or become invisible.
Despite our frequent condemnations of other nations human rights violations, our history of human rights violations is not one for which we can be proud. A country that was founded on slavery, racism and unequal treatment of others is repeating the ugly history we would like to forget. I still remember images of children torn from their mothers’ arms and sold at the slave markets. The new Smithsonian Museum – The National Museum of African American History and Culture begins with that sobering history. Scores of people of all races visit there on a daily basis (8,000 per day). Sadly, our current Administration continues to be insensitive to the suffering of innocent children. I doubt the toddlers,orthose young teenagers seeking asylum with their parents, are members of M-13.
From 1942-1945, the U.S. Government instituted laws to intern Japanese citizens after the attack on Pearl Harbor. The Japanese internment camps have come to be considered one of the most atrocious violations of American civil rights in the 20th century.
Until the presidents recent executive order, America was guilty, yet again, of manifesting the total opposite of the values that supposedly sets America apart from so many other governments. I cannot imagine being abroad and trying to explain the U.S. Government policy to foreign audiences this past month, or year.
Silence is consent. The unanimous outrage of so many citizens sparked change. We all must continue to use our voices and speak out against the atrocities happening on American soil.
Ambassador Harriet L. Elam-Thomas is Director of the University of Central Florida Diplomacy Program and author ofDiversifying Diplomacy: My Journey from Roxbury to Dakar.” Elam-Thomas’ stellar career with the U.S. Department of America’s Foreign Service spanned forty-two years, during which time President Bill Clinton appointed her to serve as the U.S. Ambassador to Senegal
The retired Ambassador will be in New York City from
June 25-July 2, 2018, to launch an initiative titled,
“CIVILITY STRATEGIES: HEALING APPROACHES THAT UNITE PEOPLE AND STRENGTHEN DEMOCRACY.