Posts tagged with "eggs"

Easter illustration by Heather Skovlund for 360 Magazine

Plant-Based Easter Basket

Spring is a few weeks away, and holidays are coming up too. Many want to put some spring-like decorations on the table or use them as a centerpiece. But some don’t know where to begin. Lively Root wants to guide you through the process so you can use what you have on the shelves while also using your indoor plants!

What type of container?
Let’s build a table arrangement together. Start with digging through your old Easter baskets, containers of any shape, size, or color (painting is optional later). Set them all out.

Gather the Extras
Then pull together any accessories you might want to use in your display. You can use Easter motifs like eggs, crosses, bunnies, carrots, cabbages, etc. We will use birds, eggs, and nests for our presentation so the arrangement could be in use for longer than just one holiday. You may even venture out on a walk and pick up bits of nature to use too. Mosses, twigs, dried cones, or leaves can also be a part of the collection.

Grouping Plants and What to Consider
Next, gather your houseplants in the 4-6″ grower pot containers that you have. Different heights would be excellent, as well as those that have pretty colored leaves or blooms. For this presentation, the kalanchoes and Neanthe Bella Palm, Snake plant, English ivy gold child, spider plant, and pink polka dot plant are compatible because they all like to dry out between waterings. As you assemble plants in groupings, you’ll want to consider their light needs as well as watering and humidity needs. You may want to use this assembly temporarily or for several weeks. It will be easier to maintain if all the plants take basically the same type of care.

Recycle and Repurpose
If this will be semi-permanent, you’ll want to make sure that your container drains well. If your planter doesn’t have a drainage hole, get out your handy-dandy drill and drill a few holes in the bottom.

You may want to recycle an old Easter basket or gift container you got a gift in prior. You may find something but not like the color anymore! That’s when a paintbrush and chalk paint comes in handy. It’s easy to use and easy to clean up.

If you don’t have a collection of has-beens, drop by the local resale store and rummage through their cast-aways. You’re sure to find the perfect container.

Create Groupings
Once you have your containers, clean them up, paint them and let them dry. Next, assemble your plants and accessories. Do small groupings to see what you like best. Place the plants (in the grower pot) in your chosen container just to see how the arrangement looks before assembling. Take a picture with your phone to remember the setup. Then remove all the items. We use a screen to place over the container’s bottom to help hold the soil, so it doesn’t drip through and clog the drainage holes.

Next, select the correct potting soil for the plants you assemble. At this point, you can either keep the plants in the grower pot and set them in the container and cover them with craft moss or pot them straight into the decorative container. It’s up to you. If it is a temporary selection, then the grower pot assembly may be the easiest way to go. We use a cactus and succulent mix with a little well-draining potting mix together for these plants.

Plant and Assemble

You will want to build the soil up a bit before placing the plants. Remember to leave the soil line below the top of the container about 1/2-1 inch so there won’t be water spillover. If using it temporarily, you can keep the plant in the grower pot and place them on the soil. If you’re using it as a more permanent collection, remove the grower pot and place the plant where you want it in the assembly. As you go, fill in around each plant, tucking soil in between each one so the roots are covered and secure.

Do the rest the same way. If needed, make a funnel out of a plastic container or poster board and feed the soil through it to get to the tight spots where your hands don’t fit. Tamp down the soil with your fingers or a spoon. Be careful not to bury the top of the stems in soil but just up to your plant’s soil line. You can add a top dressing of time-release fertilizer or use a balanced liquid fertilizer when watering. Once it all is assembled, use a clean paintbrush to brush any excess soil on the leaves. Then check the soil moisture around each plant and water as needed. Next, top dress with craft moss or colored rocks.

Then slide in your accessories to make it festive!

Mix Nature In
Another fun way to decorate around the house is to use the nature items you might have picked up outside. Bark, twigs, and moss can be a part of the next project. Inspect the items for ants, bugs, or the like before assembly and remove them.

Keep your plant inside its grower pot. Use a hot glue gun to glue the pieces around the grower pot and assemble them in an organic arrangement.

Finish it off with some twine or raffia. Set these on a side table or in a collection together. Or you can use them at each place setting as a take-home gift for your guests.

Now, once you’ve got your decorations finished, snap a photo and share it with us on Instagram or Facebook! We’d love to see your plant creations! Tag us with #LivelyRoot and share the love!

Extra bonus:
Use your children’s leftover Easter baskets to repurpose into a summer arrangement by following the same instructions as above. We didn’t plant them in the soil this time but left them in the grower pots and tucked moss around the containers. When it’s time to water, just disassemble, water, let drain, and then place back into the basket. We included a clear plastic saucer to protect the basket in case of leftover dripping

About Lively Root

At Lively Root, the green spaces created have been instrumental in development as horticulturists, for an ideal green space. Lively Root’s plants are home-grown and full-scale fulfillment centers. They only sell eco-friendly products that are packaged and delivered right to your doorstep. Founding members have over a century of horticultural experience as growers, retailers, and landscapers, ranging from small plants to indoor plants, outdoor plants, large trees, and flowering shrubs. They have planted & maintained trees on residential and commercial properties. Plants improve health by purifying the air, soothing stress, making people feel happier, and offering style and ambiance. 

Kaelen Felix Illustrates a Farm Animal Article for 360 MAGAZINE

Faunalytics x Farm Sanctuary

A new study from Faunalytics suggests that people who interact with farm animals at sanctuaries are more likely to consume fewer animal products.

Farm Sanctuary, America’s premier farm animal sanctuary and advocacy organization, joined Faunalytics to release the study, which showed that 70% of non-vegans who went on a tour through Farm Sanctuary said they would make dietary changes to reduce consumption of animal products. Comparatively, only 53% said they would change their diets prior to taking the tour.

You can see the study by clicking right here.

Farm Sanctuary followed up with participants in the survey two months later, and non-vegans reported eating less chicken, turkey, beef, pork, fish, shellfish, eggs and dairy, with many correspondents crediting the tour for that change.

Tourists didn’t only make active lifestyle changes. They also changed opinions. While 52% of participants said humans contribute to farm animal suffering before the tour, that number went up to 69% after the tour.

78% of omnivores said they were willing to cook vegetarian or vegan meals, which is up 12% from the 66% who were willing before the tour. 48% also said they were willing to discuss veganism and vegetarianism with others, but 73% said they’d had conversations with others about the subject at the time of the two month check-in.

The study took place at Farm Sanctuary locations in New York and California with over 1,200 subjects, and Farm Sanctuary hopes to continue progress by showing that tours can be both fun and effective.

Tom Beggs, a Faunalytics research scientist and the lead author of the study, said the public is becoming more aware of the way animals are treated in the food system, and a global shift is happening.

“The results from our study confirm something that most farm animal sanctuaries are already aware of: having meaningful interactions with farmed animals encourages people to empathize with them, and more importantly, to consider them as sentient individuals and not food,” Beggs said.

The study also shows that it’s important to find a balance between light-hearted and educational when sending a message about animal cruelty. The best way to spread the word is to make it easy to take immediate action by doing things like providing recipes, selling plant-based ingredients and foods and offering opportunities to get more involved in the cause.

Megan Watkins, CEO of Farm Sanctuary, said industrial agriculture is a major threat to our current world.

“The critical role that farm sanctuaries play in modeling a compassionate relationship with animals and inspiring positive lifestyle change cannot be overstated,” Watkins said. “Whether you visit in-person or virtually, the best way to glimpse the future is to visit a farm sanctuary.”

Faunalytics’ recent Animal Product Impact Scales list revealed the products causing the most suffering to animals in the United States. You can see that list by clicking right here

To learn more about Faunlytics, you can click right here, and to learn more about Farm Sanctuary, you can click right here.

Tips To Get Wedding Ready

By Beachbody Super Trainer and creator of Ultimate Portion Fix, Autumn Calabrese

When deciding on a nutrition program to follow to slim down for your wedding there are a few key things to keep in mind. The first being how much time you have till the big day and how much time you have till your final dress fitting. Once you’ve had that final dress fitting its ideal to maintain your weight so that your dress fits on the big day!

Following the Foundational Fix plan of Ultimate Portion Fix is a great way to get wedding ready.

  • Start by eliminating highly processed foods from your diet, this includes, sodas, sugary coffee drinks, cakes, candy, and any other foods you might be consuming that contain excessive amounts of sugar (anything over 8 grams per serving is high). If it has a laundry list of ingredients you can’t pronounce its go to go.
  • Stick to whole foods, things like, fruit, vegetables, lean proteins (chicken, fish, turkey, tofu, tempeh, occasional red meat) and healthy carbohydrates like brown rice, quinoa, beans, potatoes, lentils and oats.
  • Watch your portion sizes. You can overeat on healthy food as well.  You don’t need as much as we tend consume to fuel your body. Ultimate Portion Fix shows you exactly how to portion out the foods that you love with its color coded, portion control containers.  
  • Balance your macronutrients. Again this is something Ultimate Portion Fix does for you.  No counting calories, carbs, protein or anything else. Fill your containers and enjoy your food knowing that you’re getting a perfectly portioned, balanced meal every time.
  • Make water your new best friend. Water is so important to the function of your body so stay hydrated, it also helps flush toxins out of your system. Make drinking half your body weight in oz of water a day your number 1 priority.
  • Practice self care. Planning a wedding can be stressful, that stress can start to take a toll on your waistline if you’re not careful. So find ways to relax like taking an epsom salt bath, getting in a good sweat session, journaling, and most importantly getting enough sleep at night.

In addition to implementing Ultimate Portion Fix and these 6 tips, load your diet with foods that support a healthy weight.  

  • Apples not only provide a healthy, natural sweetness to your diet they are loaded with fiber to help you feel fuller for a longer period of time.
  • Avocados have a monounsaturated fat called oleic acid which provides a slow burning energy source for the body.  Its been shown to fire up the metabolism and healthy fats help you feel satiated.
  • Beans are a great source of healthy carbohydrates.The are loaded with fiber and it takes our bodies a long time to digest. This again means you will feel full longer.
  • Eggs are a great source of protein. I know they’ve gotten a bad wrap in the past but they are low in calories and high in protein. Increasing protein in ones diet has been shown as a effective form of weight loss.
  • Chia Seeds try adding these little guys to a salad or smoothie. Chia seeds have been shown to help with endurance, energy and decreasing hunger. They are also high in omega – 3 fatty acids ( a good fat that we need) and protein.  

Looking your best on your special day is a big deal and can stress a lot of people out. Take the stress away, follow a program that isn’t a diet, doesn’t leave you starving or feeling deprived, has been proven to work long term for hundreds of thousands of people.  If you want a program that is effective and will have you feeling like your best self on your big day check out Ultimate Portion Fix.

About Autumn Calabrese

Celebrity trainer, best-selling author, and working mom Autumn Calabrese has created  breakthrough fitness programs 80 Day Obsession®, 21 Day Fix®, 21 Day Fix EXTREME®, The Master’s Hammer and Chisel® and Country Heat®. She’s revolutionized the Beachbody fitness model with her simple approach to healthy eating.

Together with her chef brother, Bobby Calabrese, she authored the portion-control cookbook, FIXATETM and hosts the cooking show by the same name that streams on Beachbody® On Demand. FIXATE features simple, delicious recipes, all perfectly portion-controlled and easy to make. Her goal as a health and fitness expert is to motivate and inspire people to make the lasting changes that will serve them and their families for the rest of their lives.

Brunch Life Fest & Giveaway!

360 Magazine will be conducting a social giveaway for a pair of GA tickets. To enter, just follow @brunchlifefest on Instagram and comment #360magazine and #agendafestival on our Instagram post here. Winners will be announced Thursday, August 2nd. They can collect their passes under their names with proof of ID at WILL CALL.

Brunch Life Festival is coming to the Rainbow Lagoon Park in Long Beach, CA on August 4, 2018 to celebrate that indulgent meal between breakfast and lunch that’s fueled by mimosas and avocado toast topped with poached eggs. Restaurants from Long Beach and Orange County are gathering to provide guests with brunch samples and beverage tastings. For five hours, the festival encourages attendees to live out their wildest brunch dreams (i.e., sip bottomless mimosas, sample gourmet brunch dishes, and participate in their favorite booze-fueled outdoor games). Live entertainment by Soular System, The Black Noise, and Roma provide a soundtrack to revelers’ escapades. Enjoy plenty of photo-booths to preserve memories for brunches to come. Round up your brunch crew for a fun filled day and enjoy the Brunch Life! Tickets starting at $20 on www.brunchlifefest.com

Miley Cyrus shot by Janelle Okwodu for Vogue Magazine which was announced in 360 MAGAZINE.

MILEY CYRUS × EASTER

Forget the Painted Eggs: This Is How Miley Cyrus Does Easter

You can always count on Miley Cyrus to do things her way—even when it comes to Easter. While the rest of us will be busy breaking out the Paas egg kits or stockpiling Cadbury chocolates, the pop star has something glitzier planned. “[I’m] going to a drag show . . . duh!” Cyrus told us via e-mail from Los Angeles. But enjoying a drag revue isn’t the only thing Cyrus has in store for the weekend. By celebrating the event with a special series of images by photographer Vijat Mohindra, she is continuing a tradition begun earlier this year in which every holiday is marked by a new photographic statement, a kind of social media calendar. “It started with Valentine’s Day on a shoot with Ellen von Unwerth, went into St. Paddy’s Day partying with some friends, and now it’s Easter,” said Cyrus. “I’m excited that Vogue wants to get involved and celebrate with me!”

Miley Cyrus shot by Janelle Okwodu for Vogue Magazine which was announced in 360 MAGAZINE.

With shots of Cyrus posing in pastels, holding glittery carrots, and, yes, getting spanked by the Easter Bunny, the end result is a tongue-in-cheek exploration of a holiday that can skew formal. Playful with a pinup vibe and dreamy colors, the shoot aligns perfectly with Cyrus’s personal look. That makes sense considering she styled it herself with help from designer Bradley Kenneth McPeek, whose innovative eyewear features within. For Cyrus, who has undergone multiple fashion evolutions during her time in the spotlight, sartorial experimentation comes with the territory. “If everything is cute . . . it works together, so pile it on and wear all your favorites at once! No such thang as too much!” she said. With the Met Gala on her schedule, there’s a chance that she’ll apply that same philosophy to her ensemble, but for the moment, Cyrus is most excited about attending the event with Stella McCartney, a designer whose commitment to animal welfare matches her own. “I am vegan and I live a vegan lifestyle. I am animal-product free and honored to represent a sustainable brand,” she proclaimed.

Miley Cyrus shot by Janelle Okwodu for Vogue Magazine which was announced in 360 MAGAZINE.

Though the carefree calendar is almost certain to delight fans, whimsical photo shoots only represent one side of what Cyrus has been up to lately. She was among the performers on hand in Washington, D.C., for the student-led anti-gun demonstration March for Our Lives, where she delivered a stirring performance of “The Climb.” “I was so inspired by the youth of [Marjory Stoneman Douglas High School] and proud to be a part of such an incredible moment/movement,” said Cyrus, who considers the day one she’ll never forget. “It was amazing to watch these young people speak and perform. Hopefully, we will begin to see the change and watch these incredible students have an enormous impact on the government and gun laws.” Cyrus said she will continue to support the causes she believes in, including through her nonprofit, the Happy Hippie Foundation. “I’ve got a microphone,” she said, “and I’m not afraid to use it!”

Miley Cyrus shot by Janelle Okwodu for Vogue Magazine which was announced in 360 MAGAZINE.

Credits: Vogue Magazine — Janelle Okwodu

ARIZONA BRUNCH BASH

Rise & Shine! Beach-Themed Brunch Bash to Hit Cityscape On January 20th

Because Arizona Loves Brunch! 

If the promise of bloodies, beach chairs and benedicts isn’t enough reason to get up and out of bed in the morning, then there’s more good news – they’ll all be for grabs in the afternoon and its for a good cause.

Brunch Bash benefiting one-n-ten is set for 12 p.m. until 6 p.m. Saturday, Jan. 20, 2018, at Cityscape in Downtown Phoenix. This celebration of the ultimate breakfast and lunch mashup will serve as solid proof that the best parties don’t always happen once the sun goes down. In addition to an “anything goes” brunch lineup boasting the best of both daytime meals, Brunch Bash will offer a beach theme, complete with sand, games and plenty to sip on.

We are partnering with One N Ten for this great event to support their efforts in the LGBTQ community. A portion from the proceeds will benefit this charity dedicated to assisting the youth in the community.

What can you expect at this fabulous event? Expect a variety of brunch foods in sample size to allow you to taste a little of everything, indulge in our cereal bar and feel like a kid again or sip or sweet and savory cocktails like mimosas, bloody marys, screwdrivers and more. Don’t forget to wear your flip flops as a Brunch Bash wouldn’t be complete without sand. We are rolling in the sand with lounge chairs, beach balls and more.

Looking for a VIP experience? The Sunset Lounge will have infused bloody mary drinks, cocktails and foods catered by Blue Hound Kitchen and Cocktails. Plus a private beach area.

Attendees can anticipate music performances from top local acts like Hourglass Cats and Sugar Thieves, a Sunset Lounge area for VIPers and a sunset champagne toast, among additional draws. Tickets are available in limited quantity and the early bird gets the worm, so score your discount tickets online now. General admission is $8 online and VIP is $65 presale.

What: Arizona Brunch Bash

When: 12 p.m. – 6 p.m. Saturday, Jan. 20, 2017

Where: Cityscape (center, Patriots Park) – 1 E Washington St., Phoenix, AZ

Hungry for more Information?

www.brunchbashaz.com

HIP HOP + HEALTH

SMART RHYMES

VeganSmart uses music to entertain and educate on benefits of a Vegan lifestyle

In the Hip-Hop industry “beefs” among industry heavy weights are quite common and usually addressed in the studio with a diss track. The brand that has successfully built a bridge between hip-hop and health, VeganSmart, is addressing their “beef” with…well…beef and other factors that lead to diet related illness such as diabetes, hyper tension and heart disease with in a new track titled “Wise Words.”

The single features John Lewis, better known as The Bad Ass Vegan, who drops his dope rhymes, combined with his knowledge, on living a plant-based lifestyle. Lyrics such as “No, it’s not your fault/there’s education out that nobody taught from the time you were born. They got you ready for GMO pork, as a kid when they introduced you to a spork. Man, they’ll put anything together because they know you’ll eat anything they tell ya,” are used not to shame or judge, but encourage people to pay attention to what they are putting in their bodies. Hip-Hop influencers Styles P, DJ Envy, Angela Yee, Lil Cease and even Moby make appearances in the video that accompanies the track.

VeganSmart is focused on addressing nutrition-related chronic diseases in underserved communities through education and by offering plant-based solutions to satisfy hunger and improve overall health. Their efforts to spread this message have been successful thanks to a partnership with rapper Styles P and his chain of Juices for Life juice bars. The team has also garnered support in bringing health education to underserved communities from Kappa Alpha Psi® Fraternity Inc.

Link to the video: http://www.youtube.com/watch?v=FCaeNxES_pE
“Wise Words” is available for purchase on iTunes, Google Play and Amazon Music.

Claude Tellis and Kareem Cook, VeganSmart co-founders and college friends, have always sought to educate and provide consumers with healthy food choices that would prevent them from diet related illness and poor health. They were responsible for having the state of California ban junk food from vending machines in every Los Angeles public high school and middle school. While banning junk foods in schools across LA is a tremendous accomplishment the men were unsatisfied. They wanted a larger platform to help Americans prevent common illnesses that plague the United States. Both Kareem and Claude’s families and many Americans across the country suffer from hypertension and diabetes, diseases that can be prevented or managed primarily based on diet. This passion lead them to launch of VeganSmart, a line of all-in-one, nutritional shakes. Co-developed with Health and Wellness Expert and Partner, John Lewis, the brand continues to motivate other health and wellness advocates.

With no artificial sweeteners, flavors, colors, preservatives, dairy, eggs, gluten or soy, VeganSmart shakes go beyond classic flavors like chocolate and vanilla, with delicious varieties including Wild Berries, Chai, and their newest line, Love is Love that includes flavors like Cookies N’ Cream and Chocolate Raspberry.