Posts tagged with "Ryan McCormick"

Award illustration done by Mina Tocalini of 360 MAGAZINE.

PCA Nomination Voting has Begun

The countdown is on to the 2021 People’s Choice Awards

In order to kick things off, the PCAs is calling for fan nominations. What movies have you obsessed over this past year? Which TV shows had you planted on the couch for an hours-long binge session? Who are the celebrities you just can’t get enough of? Which albums have you been playing on a loop since the day they were released?

Submit your top picks in TV, movies, music and pop culture during the fan favorite nomination phase starting today, Tuesday, Oct. 12 through Thursday, Oct. 14.

This means you’ll get to nominate your favorites before official voting even begins! Each day during this special phase, you’ll be able to submit up to 25 nominations per category, per platform—AKA the official PCAs voting site, Twitter or Facebook.

Participating is the perfect way to increase the likelihood that your pop culture picks make the cut, landing a spot on the PCAs ballot when official voting for the 40 award categories begins on Oct. 27.

Then, before you know it, the 2021 PCAs will be here on Tuesday, Dec. 7!

This year is particularly exciting as the PCAs will air simultaneously on E! and NBC. While the 2021 ceremony marks the fourth consecutive year the show has been broadcast on E!, this year will be the first time ever that the show will also be on NBC. 

Head to the PCAs voting site now to help the artists, movies, TV shows and pop culture moments you love get that much closer to the ballot!

To learn more, click HERE.

About the People’s Choice Awards

The People’s Choice Awards is an awards show currently run by E! News, recognizing people in the entertainment industry since 1975. Unlike other awards shows, anyone can vote for their favorite celebrity/entertainer.

health illustration for 360 Magazine

3 Reasons You’re Not Losing Weight

Sometimes despite your best efforts it can be hard to lose those extra pounds. Chemist, nutrition and exercise expert Christine Hronec shares three tips on why you may not be losing weight.

1. Because you are eating too much.

In order to drop weight, now we’re not talking about fat just yet we’re just talking about weight, you need to take your total daily energy expenditure. Which is your body’s basal metabolic rate plus all the energy and calories you burn in a day. Those two items added together is your total daily energy expenditure. In order to sustain your current body mass, you need to be eating that amount of calories.

Now if you are not in a caloric deficit, you will not lose any body mass. Here’s a problem. Some of you are losing body mass but you are not losing body fat. You’re thinking: “You know what, I need to eat less and to exercise more.” Yeah, to a point. But the thing is if you’re trying to lose body fat, I’m not talking about losing muscle, I’m not talking about losing water, I’m talking about just the parts of your body you don’t want, like the part that makes you look fat, the fat. If you want to lose that, that is something that you cannot just wing. You cannot just do more cardio and eat less and expect to lose body fat. So, you’re going to lose muscle and you’re going to lose water.

And the thing is your body is going to spare protein first and is going to want to hold on to your fat more. Why? Because fat is more energy dense, and if you are starving your body wants to keep the fat as a longer-term sustainable energy source to keep you alive. Your body is going to want to get rid of the protein first. So, that is why your body will get rid of muscle first. If you are eating too much and your macros are not dialed in, you will not lose any body mass whatsoever. So, don’t fool yourself and think that you can just wing it. Because if you want to go from point A to point B, you need to be more strategic.

2. Your body is not able to metabolize body fat.

Why? Because you’re drinking too much alcohol. If you are drinking alcohol, your body cannot store it anywhere. Alcohol is a poison and your body can’t hold it. The second it comes into your body, your body needs to break it down and turn it into something else. When that is happening, all other metabolic processes stop.

So, when you consume alcohol, your body passes its ability to burn body fat for 48 hours at least, sometimes even 72. I do not recommend consuming any alcohol if your goal is to lose body fat. This goes for fitness competitors, this goes for people who are getting ready for their wedding, people who have a photo shoot. Alcohol has to be the number one thing out the door if you are serious about those types of goals.

3. You are eating too little.

There are lots of circumstances where you need to eat more. And it’s going to vary on a case by case basis, but if you have been in a caloric deficit for so long and nothing is changing on your body. Meaning you are not seeing any changes in your measurements; you are not seeing any changes in the scale. You most likely have been in a caloric deficit for far too long. And as a result of that, you are not able to part with your stored body fat.

If your carbs are too low for too long what happens is your insulin levels drop. When your insulin levels drop, your Leptin levels will drop. Leptin is the hormone that tells your body it is starving. It tells your body you need to hold on to body fat as a means of survival. If those levels get too low, you’re not going to  release any sort of body fat. So, there are times when it makes strategic sense to increase your insulin having a refeed day, because that’s going to pull up your Leptin levels.

About Christine Hronec

Christine Hronec is an award-winning chemist and three-time champion fitness competitor, nutrition, and exercise expert. Since founding her company Gauge Life in 2013, Christine has helped approximately 40,000 women transform their bodies and switch to a body-positive self-image. Her YouTube channel has over 25 million views. Christine has received awards from the American Chemical Society and was published in the American Institute of Chemical Engineers. Christine was part of the team that created Time magazine’s “Invention of the Year” for her work in the biotech field.

Luverne Cox illustration by Heather Skovlund (Photo Credit Jami Kandel (Vision PR)) for 360 Magazine

Laverne Cox × Live From E! Host

E! NAMES LAVERNE COX HOST OF NETWORK’S SIGNATURE RED CARPET FRANCHISE “LIVE FROM E!” BEGINNING JANUARY 2022 

Actor and Advocate Will Also Headline a Series of Celebrity Interview-Based Specials to Air Throughout Next Year  

E!, the global, multi-platform brand for all things pop culture, announced today that Emmy-nominated actor, Emmy-winning producer, advocate and style star Laverne Cox will lead the network’s signature red carpet coverage beginning with the 2022 award season. Laverne’s passion for advocacy, fashion and fun aligns with E!’s commitment to build out a modern, inclusive and interactive experience for celebrities and their fans.  

Additionally, she will host a series of celebrity-based interview specials spotlighting trendsetters, tastemakers and those making an impact in the Hollywood community and airing throughout next year.  

“Laverne Cox is a risktaker, groundbreaking pioneer and a fashion tour de force,” said Jen Neal, Executive Vice President, Entertainment Live Events, Specials and E! News, NBCUniversal Television & Streaming. “As we continue to evolve the way we cover Hollywood’s biggest nights, Laverne’s passion for, and extensive knowledge of, the fashion community resonates with our audience and we look forward to seeing her shine on the other side of the velvet rope.”    

“I’m so excited and deeply humbled to be hosting E!’s iconic red-carpet coverage. For many years I would wake up early on awards show days, get my snacks in place and watch E!’s coverage all day long,” said Cox. “I dreamed of walking red carpets. Now, not only have I had several fun and amazing personal red-carpet moments, I also get to be a red carpet guide for E!’s discerning audience and chat with my colleagues and folks I deeply admire for these very special events in their lives.  I can’t wait to get started while hopefully serving up fashion fantasies for the ages honey.”

About Laverne Cox  
With various ‘firsts’ in her already impressive career, Laverne Cox is a four-time Emmy-nominated actress, Emmy winning producer and a prominent equal rights advocate and public speaker. Cox is best known for her groundbreaking role of Sophia Burset in the critically acclaimed Netflix original series “Orange is The New Black.” This role helped Cox become the first openly transgender actress to be nominated for a Primetime acting Emmy and made her the first Trans woman of color to have a leading role on a mainstream scripted television series. Cox can currently be seen in the Oscar-winning film “Promising Young Woman.” She is the host of “The Laverne Cox Show” podcast for Shondaland Audio and iHeart and recently wrapped production on Shonda Rimes’ limited series “Inventing Anna” for Netflix.  She is also the Executive Producer of the critically acclaimed documentary Disclosure, which was just nominated for a Peabody Award and is currently streaming on Netflix.   

About E! Entertainment   
E! is the only global, multi-platform brand for all things pop culture, and airs some of the most sought-after reality series on TV, including “Keeping Up with the Kardashians,” “The Bradshaw Bunch,” “Botched” “Overserved with Lisa Vanderpump” and “E! True Hollywood Story.” “E! News” is the leading multi-platform publisher delivering breaking entertainment news and pop culture coverage 24/7 across EOnline and all digital and social media. The brand’s programming slate includes “Daily Pop,” “Nightly Pop” on linear and “E! News’ The Rundown” on Snapchat. “Live from E!” covers signature red carpet events, keeping fans connected to their favorite stars on pop culture’s biggest nights and the “E! People’s Choice Awards” celebrates the best in pop culture and is the only award show for the people, by the people. E! is part of the NBCUniversal Television and Streaming portfolio, which includes NBCU’s broadcast, cable and streaming platforms: NBC, Bravo, E!, Oxygen, SYFY, Universal Kids, USA Network and Peacock. For more information, visit EOnline