Posts tagged with "May"

NB Pure illustration by Heather Skovlund (Photo by Engin Akyurt from Pexels) for 360 Magazine

Summer Tips for Melanoma Prevention

Protect yourself from melanoma without becoming deficient in vitamin D

By Leah Johnston, RDN

Don’t be so quick to overlook concerns around melanoma just because it’s often viewed as preventable. Melanoma is one of the most common cancers and the deadliest form of skin cancer. However, there is a conflict between how we prevent melanoma and how we ensure we are getting enough vitamin D. Sun exposure is the main source of this essential vitamin, but it’s also the primary culprit in the formation of melanoma. With May being Melanoma Awareness Month, it’s time to take notice and learn how we can protect our skin while still absorbing enough vitamin D.

The Stats

Cases of melanoma have been rising over the last few decades, especially among young adults, as it’s the most commonly diagnosed cancer among people aged 25 to 29. According to the Melanoma Research Alliance, one person dies from melanoma every hour of every day. The American Cancer Society reports that the risk for getting melanoma is approximately 2.6% (1 in 38) for whites, 0.1% (1 in 1,000) for Blacks, and 0.6% (1 in 167) for Hispanics. While fair skin poses a higher risk, darker complexions are also at risk.

How Melanoma forms

Melanocytes are cells that produce melanin and give skin its brown or tan color. It’s when melanocytes start to grow out of control on the skin’s top layer that cancer can develop and then spread to other parts of the body. Usually appearing as a brown or black spot or mole, melanoma is most commonly found on the chest and back for men and legs for women. It’s best not to ignore any irregular spots you may find on your skin because this cancer can also appear in other colors or patterns. Exposure to ultraviolet (UV) light from the sun or tanning beds can damage DNA in cells and significantly increase the risk of melanoma. Early detection is important for effective treatment.

Tips for melanoma prevention:

  • Use a broad-spectrum SPF sunscreen all year when outdoors. This will help protect against sun damage, which can occur even when the sun might be hiding behind a cloud.
  • Limit sun exposure during the middle of the day when the UV rays are at their peak. Instead, plan outdoor time for the morning or later afternoon to lessen the risk. 
  • Opt for a spray tan over laying out by the pool. If you love to have a tan, spray tans are a safer option and will help protect the longevity of your skin.
  • Schedule annual skin exams with a dermatologist. This is especially important if you have fair skin or immediate family members who have had melanoma, such as a parent or sibling.

The importance of Vitamin D

What doesn’t vitamin D do? Known as the sunshine vitamin, the human body absorbs an inactive form of vitamin D from the sun, food, or supplements and converts it into an active form of vitamin that it can use. In its active form, vitamin D plays many roles in the body.

Bone Health: Vitamin D and calcium work together to maintain bone health and density. Calcium cannot be absorbed into bones without the help of vitamin D. A vitamin D deficiency can result in bone softening, known as osteomalacia, and muscle weakness. Osteoporosis can also be associated with vitamin D deficiency due to the lack of calcium absorption. Both osteoporosis and melanoma affect older adults making it essential to couple melanoma prevention strategies with vitamin D supplementation.

Immunity: Recently, researchers have been investigating a possible link between vitamin D deficiency and the severity of COVID-19 symptoms. While this research is still in its infancy, scientists have been finding that low vitamin D status may result in the increased severity of symptoms and higher mortality rate. More research is needed in this area.

Inflammation: Research has shown an association between vitamin D status and inflammation-related autoimmune and inflammatory diseases, such as rheumatoid arthritis, lupus, inflammatory bowel disease, and type 1 diabetes. Vitamin D also helps to regulate insulin levels for diabetes management.

Depression: People with depression are more likely to have low vitamin D levels. A 2011 study found that women who ate more foods rich in vitamin D had a lower risk of depression than women who got less vitamin D in their diets. Vitamin D has also demonstrated the ability to improve the symptoms of depression.

The Recommended Daily Allowance (RDA) for vitamin D is 15 mcg (600 IU) for most children and adults up to the age of 70, according to the National Institutes of Health. Adults who over 70 need 20 mcg (800 IU) daily.

Tips for getting enough Vitamin D:

  • Get outside but be strategic. As previously discussed, the best time to be in the sun is in the morning or later afternoon. Plan your days to limit your exposure to the midday sun.
  • Add at least one vitamin D rich food into your daily diet. These may include fortified dairy and non-dairy beverages such as milk or orange juice, fortified cereals, salmon (wild caught contains more than farmed), sardines, and egg yolks. Wild mushrooms or those that have been treated with UV light are a good plant source of the vitamin. 
  • Take a daily Vitamin D supplement. This may be particularly important if you live in regions of the world that are further from the equator, such as the Midwest. If you struggle to remember or don’t enjoy taking pills, NB Pure has a Vitamin D3 supplement in the form of a spray for the utmost convenience.
  • Have your doctor check your vitamin D levels at least once a year. Getting an annual physical is important for your long-term health. Ask your doctor to make sure they check your vitamin D levels at that visit.

The sun may be the main reason for the increasing rates of melanoma, but it’s also our number one source of vitamin D. It is possible to protect yourself from developing melanoma and ensure that you are obtaining ample amounts of vitamin D to prevent the consequences of a deficiency.

Motown Museum illustration by Heather Skovlund for 360 Magazine

Rebel Nell × Motown Museum

REBEL NELL ANNOUNCES NEW LIMITED EDITION PARTNERSHIP COLLECTION WITH THE ICONIC MOTOWN MUSEUM

Using repurposed and rare vinyl from the birthplace of Motown, the social enterprise will unveil a new line exclusively on May 3

Rebel Nell, the nationally-lauded jewelry company and social enterprise, based in Detroit, announces today a new collection with Motown Museum, using reclaimed record materials from the bright red heart-shaped ‘Pops We Love You,’ 1978 album, featuring the Motown Sound of Diana Ross, Stevie Wonder, Marvin Gaye and Smokey Robinson. The heart-shaped red vinyl was the only of its kind produced during this era.

Of the partnership, Rebel Nell Co-Founder & CEO, Amy Peterson, said, “We are honored to be able to preserve a piece of history that holds a spot in the hearts of people across the globe. We hope this collection serves as a reminder of the joy and peace that resonates when you hear the Motown Sound and inspires us to push toward a more peaceful and inclusive world.”

Motown Museum – Album Collection, is a small tribute to the life and work of Berry Gordy, who was a social entrepreneur before the term was even coined, making the synergies between the two brands, and their respective missions a natural fit. With an $800 loan in hand from the Gordy Family’s co-op, Berry built the empire on West Grand Boulevard in Detroit, known as Motown Records. Motown was a black-owned, black-centered business that broke down barriers through music. The Motown Sound defined a generation and is recognizable and lauded internationally as some of the greatest music of all time. Motown’s influence–musically, socially and culturally–are forever heard in the halls of American and world history. Today, Motown Museum preserves, promotes and celebrates the authentic Motown Story as a platform for others to flourish as thinkers, creators, neighbors and entrepreneurs.

The collection itself will feature 10 pieces (see inset) of signature Rebel Nell-style artistry and modern craftsmanship, built exclusively by the company’s Creative Designers, who meticulously repurposed the bold vinyl into wearable pieces of art. Featuring an array of necklaces, earrings, bracelets and lifestyle pieces made of brass, stainless steel and gold, the collection will launch online and in retail exclusively on Monday, May 3 with a portion of proceeds benefiting Motown Museum directly. Pieces from the collection will range in price from $45 – $130.

To learn more about this exclusive partnership and its inspiration, read more at Rebel Nell’s Blog. This collection will be for sale at Rebel Nell’s Detroit store (1314 Holden Street), online store, and at Motown Museum (2638 W. Grand Blvd).

About Rebel Nell

Rebel Nell began in 2013 with the mission to provide employment, equitable opportunity, and wraparound support for women with barriers to employment. By repurposing meaningful materials into wearable art, we mark life’s important moments and connect them to your personal journey.

We seek to embolden women, to embrace their infinite strength, and to define their own future. Our jewelry serves as a reminder that there is power in being One of No Other Kind. The brand has partnered with iconic Michigan landmarks including The Belle Isle Aquarium, The Joe Louis Arena and more for truly one-of-a-kind collections made of fallen graffiti collected at each storied location. For more information, to order items or gift cards, visit Rebel Nell or on Instagram and Facebook.

About Motown Museum

Founded in 1985 by Esther Gordy Edwards, Motown Museum is a 501(c)(3) not for profit, tax-exempt organization in Detroit. The museum is committed to preserving, protecting and presenting the Motown story through authentic, inspirational and educational experiences. Announced in late 2016, the Motown Museum expansion will grow the museum to a 50,000-square-foot world-class entertainment and education tourist destination featuring dynamic, interactive exhibits, a performance theater, recording studios, an expanded retail experience and meeting spaces designed by renown architects and exhibit designers. When completed, the new museum campus will have a transformative impact on the surrounding Detroit neighborhoods, providing employment, sustainability and community pride by serving as an important catalyst for new investment and tourism in the historic area. For more information on Motown Museum, visit Motown Museum.

Moab Adventure Center

Two popular multi-day adventure vacation packages invite active travelers to explore the wonders in and around the red rock playground of Moab, Utah, during the 2019 season. But visitors take note: due to the growing demand for quick escapes, space will go fast!

Moab Adventure Center (www.moabadventurecenter.com), the go-to specialists for all the outdoor pursuits Moab is famous for, has seen bookings increase every year for its four-day Southwest Sampler and their 4-day Westwater Canyon Multi-Sport vacation packages.

“We’ve experienced unsurpassed growth over the past several years on our multi-day tours that include activities and lodging,” reports Brandon Lake, company CMO. “For 2019, we took action and have doubled our guest capacity on the ever popular Moab, Utah vacation package, the Southwest Sampler.”

There’s good availability now for the spring and summer on all Moab Adventure Center’s offerings, but Lake suggests booking soon for the coming season.

“These popular programs fit perfectly into the type of escape visitors are now into,” explains Lake. “They are short (just four days and three nights), the activities are thrilling but easy enough for most everyone to enjoy, as multisport programs the action never stops (think Hummer Safari, an Arches National Park Tour, and whitewater rafting), one package offers a mix of camping and hotel lodging, and with both, there’s ample time to fill out the week by further exploring Moab and the surrounding region pre- or post-trip.”

Bundling the activities rather than reserving a la carte also saves money.

Keeping pace with increased sales and demand, new for 2019 is a partnership between the Moab Adventure Center and the newly opened SpringHill Suites by Marriott for lodging. Offering twice as many guest rooms as the previous property utilized, it has enabled the tour operator to double guest capacity on its Southwest Sampler package. Widely considered to be the best family hotel in Moab, it offers multiple pools, hot tubs, and a kid’s canyon, complete with a splash pad and waterfalls.

Moab Adventure Center’s Southwest Sampler captures the best of the Southwest over four days and three nights from May through August. Guests lodge the first two nights at the SpringHill Suites by Marriott that enjoys the closest proximity to Arches National Park of any lodging in town. From here, guests enjoy an off-road Hummer Safari through a fantasyland of slickrock. Then comes a two-day, 19.6-mile river rafting adventure through Class I and II rapids, with one night of pampered beach camping on the banks of the Colorado River. The per person rate is $690 for ages 16 and up and $595 for ages 5-15. Thanks to the amenities and easy river passage this is a program that can suit the needs of young families with children as young as age 5. See: http://www.moabadventurecenter.com/southwest-sampler

Westwater Canyon Multi-Sport engages Moab’s breathtaking backcountry via a red rock Hummer Safari and rafting the Class III-V rapids of the Colorado River while coursing through Westwater Canyon. This is a four-day getaway available from June through September. The package includes three luxury nights of lodging at Red Cliffs Lodge situated on the banks of the Colorado River. National Geographic dubbed the 26-mile rafting adventure through Westwater Canyon “The West’s Best Short Whitewater Trip.” There’s an optional horseback ride in Castle Valley where movies and commercials are frequently shot. The package for ages 16 and up is $705; for youth 12-15 $675. Included are three breakfasts, accommodation, one dinner, one on-river lunch, activities and transfers to and from the raft put-in. For details see http://www.moabadventurecenter.com/westwater-canyon-package

About the Moab Adventure Center
Moab Adventure Center is at the epicenter of nature-themed rather than theme-park-style adventure, promising activities that include rafting, jet boating, stand up paddle boarding, hiking, mountain biking and hot air ballooning. Hummer safaris, rock climbing, canyoneering and horseback riding are also very popular pursuits. Many of these activities are conducted with guides, an arrangement that helps preclude the kind of damage to the land that can happen when uneducated visitors venture into sensitive areas. Guides help people understand where they can move through backcountry with the least impact possible.

The Moab Adventure Center is a division of Western River Expeditions (www.westernriver.com/) an adventure travel company headquartered in Salt Lake City, with operations and offices in Moab and Fredonia, AZ. The company is the largest single tour provider in Moab, Utah. The Moab Adventure Center is located at 225 South Main St., Moab, UT 84532. For information and reservations please call (435) 259-7019 or (866) 904-1163. The center also has a 2,000-square-foot retail space selling adventure related gear, clothing, maps and souvenirs.