Posts tagged with "spirit"

ALLMAN FAMILY REVIVAL ANNOUCES NEW TOUR photo credit unknow use by 360 Magazine

ALLMAN FAMILY REVIVAL ANNOUCES NEW TOUR

THE ALLMAN FAMILY REVIVAL UNVEILS MASSIVE 18-CITY TOUR

A CELEBRATION OF GREGG ALLMAN

FEATURING: THE ALLMAN BETTS BAND, KENNY WAYNE SHEPHERD, ERIC GALES, ROBERT RANDOLPH, SAMANTHA FISH, DONOVAN FRANKENREITER, CODY AND LUTHER DICKINSON, LILLY HIATT, AND MANY MORE

 

Devon Allman is thrilled to announce the fifth annual Allman Family Revival, a celebration of the life, spirit, and music of Gregg Allman, hosted by his son, Blues Music Award-winning Devon Allman, and anchored by his group, The Allman Betts Band.

On what would have been Gregg Allman’s 70th Birthday (December 8, 2017), Devon decided to gather his talented friends to pay homage musically. Musicians that had toured with Gregg, jammed with Gregg & inspired by Gregg turned up to throw down. Legends like Robin Zander of Cheap Trick, wunderkind Marcus King, and the Orbison’s, all took part in the inaugural performance, laying the groundwork for The Allman Family Revival to be an annual who’s who of musical talent.

Now, It’s a yearly tradition, and it’s grown from an annual celebration in San Francisco to a full-fledged coast-to-coast tour. Based on the format of “The Last Waltz” concert with The Allman Betts Band as the house band and featuring up to a dozen marquee names in music, it’s an epic 3-hour show unlike any other. This year the touring lineup will include The Allman Betts Band, Robert Randolph, Donavon Frankenreiter, Lilly Hiatt, Cody and Luther Dickinson, Eric Gales, Joanne Shaw Taylor, Jimmy Hall, Lamar Williams Jr. plus many more to be announced. The Allman Family Revival will also feature Kenny Wayne Shepherd, G. Love, Samantha Fish, Alex Orbison, and Kenny Aronoff in select markets.

“Hard to believe we are in the fifth year of The Allman Family Revival shows!” Says Devon, “This year is going to be bonkers”; 18 cities, coast to coast in historic theaters with our beautiful, talented friends jamming all night long.

Public on-sale begins 9/17. For tickets and all up-to-date information, visit Here.

 

2021 Allman Family Revival

11/27 @ The Factory | St. Louis, MO

11/29 @ Majestic Theater | Dallas, TX

11/30 @ ACL Live at The Moody Theater | Austin, TX

12/1 @ Saenger Theater | New Orleans, LA

12/2 @ Coca-Cola Roxy | Atlanta, GA

12/3 @ Van Wezel PAC | Sarasota, FL

12/5 @ The Paramount | Huntington, NY

12/7 @ Orpheum Theater | Boston, MA

12/8 @ Beacon Theater | New York, NY

12/9 @ The Met | Philadelphia, PA&#a0;

12/10 @ Fillmore | Silver Springs, MD

12/11 @ Michigan Theater | Ann Arbor, MI&#a0;

12/12 @ Chicago Theater | Chicago, IL&#a0;

12/14 @ Brady Theater | Tulsa, OK

12/16 @ Arizona Federal Theatre | Phoenix, AZ

12/17 @ Theater at Virgin Hotels | Las Vegas, NV

12/18 @ The Fillmore | San Francisco, CA

12/19 @ The Wiltern | Los Angeles, CA

Elena Brody "Rock Steady" image via Jon Bleicher for use by 360 Magazine

Elana Brody Q×A

By: Emily Bunn

Celebrating the beauty of human experience and the universality of dance, Elana Brody enchants fans with her exhilarating dance-pop music. Her most recent single, “Rock Steady,” showcases the singer’s joyous choreography and passionate songwriting ability. The “Rock Steady” music video can be viewed HERE. The bold, emotional ballad was produced by Max Martin protégé, Dominic Fallacaro. Brody spoke with 360 Magazine about the spirituality that courses through her songs, her music production process, and upcoming releases.

Your recent material was written during the pandemic. How did you manage to find inspiration during lockdown?

As a songwriter, lockdown – with all its grief and deep, life-changing themes- was a very fertile time for me. For one, I retreated from NYC to my childhood homestead in Virginia – in one of the most remote places East of the Mississippi. While there in the Appalachian Mountains of Virginia, with the music world at a stand-still, I found myself with very little to do but be in nature and play music. My then-partner had come with me, and we spent much of our time playing music together. I also felt called to offer musical prayer services online for those who needed inspiration and connection to Spirit. Because of this, I began by writing new prayer music – which felt right for the time. But, after my partner decided to split with me, as you can imagine – the folk songs started pouring out. This break-up, combined with being my original creative habitat, the pandemic, the Black Lives Matter uprising, the political election-year insanity, and a life far from community, took me the deepest I’ve been in my writing for a long time – especially as a lyricist. I think some of the lyrics you will hear on my upcoming EP are possibly my best yet.

What does your songwriting process look like?

It depends on the song. Sometimes snippets of lyrics, with a bit of their melody, come first. Sometimes a really awesome piano hook comes first. Over the last many years, I have found my songwriting process to be mostly a long-winded jam session where I sing out my heart for hours, creating spontaneous free-style lyrics. Many of those lyrics disappear forever, but at least a few of them make the cut! Once I get a sense of the general narrative of the song, I think about phrases that will help move the story along, and then build new lyrics around the original “spontaneous-gems” to flesh it out. Over the pandemic, lyrics were everything – and I found myself caring more about them than the music. The music could have been 3 chords, and I’d be totally okay with that, as long as the lyrics were telling the story. But, in other phases of my life as a writer, I would basically compose a piano concerto! And then, lyrics come in afterwards. I love and live music. And honestly, I don’t have to work hard to have music flow through me. I have found the best music and lyrics that I have written, have written themselves. It’s actually that simple. “Rock Steady” was a bit like that.

Are you still looking to release your EP eventually, or have you decided to shelve it in favor of tracks like “Rock Steady”?

Yes, to the EP! If all works out with piecing it together (because it was recorded in many different settings over the pandemic) then I would really like to release it in the late fall. But! Because “Rock Steady” is such a banger and I want to make more songs like that, I decided to quickly write and record a new song called “Quicksand,” which is another pop-influenced song, to release as a follow up – before I transition into my folk music.

Why did you choose Costa Rica as the location for the “Rock Steady” music video?

It chose me! My friend lives there and she invited me to come out to visit. I said I would, but under the one condition – that we film a music video! She is a great networker and knows so many people to reach out to and work with. She also happens to be an ecstatic dance facilitator and DJ and was planning a dance on the weekend of my visit. So, naturally, we organized to film the dance party at an already scheduled and high-vibe (to use a very Costa Rican term) dance party! It couldn’t have been more perfect. We also did all our beach filming at a beach called Roca Beach – aka Rock (Steady) beach!

How does your spirituality factor into the way you create music?

Once, after I auditioned for the first season of USA’s XFactor, I left the stage (a story for another time!) and was interviewed by a faceless producer speaking to me from behind a black curtain. This producer asked me, “When you sing, it seems as if you are connecting to some higher power. Is this true for you? And what is that higher power?” At the time, I wouldn’t have considered myself a prayer-leader or religious at all, but I knew the answer to that right away. I said, “Yes. God.”

God can bring up a lot for people. And for me too. Growing up in rural Virginia, the idea of “God” sometimes felt like some kind of angry, repressive, overpowering righteousness. But – in my family – and in my own experience – God was gentler than that. The spirit between things. As a youth, I was surrounded by the most beautiful, untouched nature – and witness to the seasons in their full force. With below-zero cold and windy winters, slow-to-pop springs, abundant green summers with my folks’ organic gardens in full bloom, and then the rainbows of colorful Appalachian autumns – I knew what Spirit had to offer us humans. And music had always been my human way to offer Spirit back to Spirit, if that makes sense. It’s a giving and receiving from the big, wild wonders of creation, and then music is my way to return it back. Now that I have dived into my Jewish roots, and studied the traditions, I would say that song is the modern equivalent of sending burnt offerings up to the Creator. Instead of smoke, we let our voices rise. And I don’t see prayer music and pop music as all that different. Different themes, different stories, but ultimately, what we sing or speak is all prayer. And, especially now that I am very involved in prayer-leadership, as I create more songs, I do think about that in my writing.

What do you anticipate the reaction to “Rock Steady” will be like?

A fun one! Hopefully one that makes people dance and dance some more! Because I haven’t released much of my other music yet on the bigger platforms, most people won’t know the difference. Like, how did that happen? All of a sudden, I’m a pop star! The truth is, I’ve always been a pop star. Christina Aguilera and Celine Dion were my first vocal idols, and all of the first music I ever wrote sounded like it could have been in a Disney Channel original movie. Anyhow, I had this thought that I should go about my career in the opposite way of other folk artists, a la Jewel circa “Intuition,” and drop in with the fun and danceable stuff first. I don’t see myself ever being too genre-confined, anyway. Life is too short not to write whatever you feel and whatever is coming through you! I did think, “oh, maybe I should sell this song to Rhianna or another artist who could do it amazingly.” But honestly, this route of self-producing is very fun, and maybe even better. Now I get to be heard singing like a pop star too!

What other artists, musicians, or bands serve as inspirations for your music?

It’s a long list…

Joni Mitchell is my in-utero and post-utero,songwriting teacher. I used to call her my piano teacher, because I learned to play by playing so many of her songs. Several other musicians of my parents’ 60s/70s era also come in close as primary inspirations – including Paul Simon, Bob Dylan, Carole King, and the Beatles. They have shaped what a well-written song could be for me.

It’s hard to decipher what is an influence now because it’s just one big, long-cooked stew or spicy mole at this point.

I have always liked lyric-forward music, with bands like Of Montreal (his candidness in writing was life-changing for me!) and Death Cab for Cutie (the simple metaphors and speaking-style of his writing) and the Decemberists (storytelling, bard-like songs.) And the orchestral and lyrical artistry of the Fleet Foxes is stellar.

I have also always liked some good classic, chunky, Rock’n’roll and music that gets ya’ dancing, like Led Zeppelin and CCR. And the blues, especially blues piano music, has played a role in my music education since early childhood.

Then, there’s the eternal list of female influences. My most listened to, other than Joni, from the beginning are Ani DiFranco and Sarah McLachlan. Then: Jesca Hoop, My Brightest Diamond, Regina Spektor and Kate Bush. And now: artists like Gillian Welch, Brandi Carlile, Sylvan Esso, and Sarah Jarosz have taken up a lot of my listening time. Sarah Jarosz’s album World on the Ground was really powerful to listen to last year during the pandemic. I hope that I can achieve that level of presence and intelligence in the instrumentation when I go to make my full-length album next year!

I also derive a LOT of influence from pop music. I can’t help it. I definitely fell in love with Ariana Grande’s album positions this year, and right now I am going down a Dua Lipa rabbit hole. I would say Rhianna is my number one, though. And I finally fell in love with Lady Gaga after seeing A Star is Born and listening to Joanne. Her belt has inspired me a lot. And I love vocalists in general. I have spent a lot of time really listening to vocalists like Ella Fitzgerald, Billie Holiday, Judy Collins, Barbra Streisand. These days, Elvis is my number one!

I will also never not want to listen to albums of bands like Nickel Creek, the [Dixie] Chicks, Bela Fleck, Mandolin Orange/Watchhouse, or the band Solas, to bring me the feeling of my early mountain roots and make me feel good.

I am truly a world music fan. I love to listen to the magic of music across the world. I am really inspired to hear virtuosity, no matter what genre. I love vocal virtuosos and am listening right now to the artist Nusrat Fateh Ali Khan. I am curious as to when I’ll be able to imitate him. (I’m really good at imitating!) Bobby McFerrin has also been a teacher in real life. He inspires me to become more accurate in my improvisations.

I also listen to prayer music, but mostly of the Sikh or Kundalini yoga genre. Sometimes you’ll find me jamming out to Jewish artists (many of them friends of mine) or Gospel music. Anita Wilson, a modern gospel singer, has been a vocal inspiration for me because she really sings with the lows of her range.

Musical theater music is also a major influence. That Roger and Hammerstein stuff pours out of me like it were an extension of my soul! Lastly, at this point, after spending time at Berklee College of Music, I have been greatly inspired by jazz and R&B.

Besides “Rock Steady” and the EP, can fans look forward to any other releases to come in 2021-2022?

Yes! I mentioned that I am wanting to get cracking on my full-length album that will be mostly in the Americana, New Orleans blues, Rock-and-Roll, and folk pop styles. I am really, really excited about it. But I’m not sure yet who I will work with on it. An exciting unknown. I imagine it will end up feeling like a magnum opus when it is finished because I’ve been with these songs for so long. Nothing will be more amazing than when they are out in the world surrounded by strings, the right instrumentation and arrangements. I also would like to produce my song “City of Man” in a big vaudevillian, brassy style. [I want to] make a little music-video theater piece out of it. I have also been sitting on this one for a long time. It sort of harkens to the fall of capitalism…that is going on in our world and the post-Trump era– it’s due time that I get that one out. Look out for it all!

Cordell and Snoop via Fingerprint Communications for use by 360 Magazine

Snoop Dogg Celebrates World Gin Day with His Own Gin INDOGGO

The Dogg father himself, Snoop Dogg celebrated World Gin Day with his very own INDOGGO® Gin like a boss! Terrence J and Snoop’s son Cordell Broadus hosted the rooftop celebration for a specialty curated pairings lunch where the crew sipped on the INDOGGO Long Beach Lemonade’s, The INDOGGO  Remix & the classic INDOGGO Gin N Juice as they dined on shrimp tacos and pasta primavera. Snoop Dogg joined his son and crew for the pool party at the Highlight Room where the entire rooftop was decked out with INDOGGO® bottles, swag and decorations. 

The hosts made sure the drinks kept flowing and sent out multiple rounds of gin & juice cocktails along with bottles of INDOGGO to all the guests. The DJ spun all of Snoop’s legendary hits and made sure to play the cult classic “Gin N Juice” on repeat as it got the crowd pumped every time and turned the entire space into a giant Karaoke session. Always one to support his fans, Snoop stopped to take pictures with all the guests before grabbing some INDOGGO®  to go and making rooftop cheers for World Gin Day!

About Snoop Dogg

Snoop Dogg is a legendary rapper known for his many albums, his laid back demeanor partially as a result of his affinity for marijuana, and for his work outside of music including his cookbook, work on WWE WrestleMania, and his charity work and advocacy for many causes such as the Flint Water Crisis and the legalization of marijuana. Snoop Dogg via Fingerprint Communications for use by 360 Magazine

1923 Prohibiton Bar via The Vox Agency for use by 360 Magazine

1923 Prohibition Bar Celebrates National Bourbon Day

1923 Prohibition Bar at Mandalay Bay, open seven days a week, announces National Bourbon Day specials on Monday, June 14 with 15% off their house bourbon flight available at the bar top with tasting notes. The bourbon flight is regularly priced at $32 and includes a sampling of today’s most popular bourbons including Buffalo Trace, Bulleit, Angel’s Envy and Angel’s Envy Rye.

The new, Prohibition-themed 1923 Prohibition Bar, is a private, hidden, modern speakeasy, serving bourbon spirits and signature barrel-aged specialty cocktails. The elegant venue also hosts live burlesque shows, live rock band karaoke and bourbon education and tasting classes.

Prohibition

For those of you who don’t know what prohibition and speakeasies are, Prohibition started in 1920 with the Volstead Act and was essentially a piece of legislation that outlawed drinking within the US, and was created as a result of the Christian Temperance movement that started with what we consider to be the first wave of feminism in the 1820s-1930s, as women wanted to, among other things, prevent spousal abuse that would occur as a result of drinking. Needless to say, the act was hard to enforce and people began distributing liquor illegally, known as “bootlegging,” and people would go to illegal bars, known as “speakeasies.” Gangs rose in popularity during this time, such as Al Capone, as a result of bootlegging. The act was officially repealed in 1933.

National Bourbon Day

National Bourbon Day is a day in which to celebrate America’s National Spirit, a drink created officially by Elijah Craig in the limestone shelf region, where most whisky is still made, in the 1700s. Charred barrels gave the whisky it’s iconic oaky flavor. It is still produced predominantly in America (hence the title of America’s National Spirit) and is enjoyed by many today.

VIDAS book illustration by Heather Skovlund for 360 Magazine

VIDAS: Deep in Mexico and Spain

ADVENTURE AWAITS IN THIS NEW COMING-OF-AGE TRAVEL MEMOIR 

“VIDAS: Deep in Mexico and Spain”

A Tribute to The Glorious Diversity of Our Worlds

Shortly after the American ministers of hate started demonizing the people of Mexico, New York Times Best-Selling Author Edward Stanton began writing about his own wide experience living in that country, confounding the bigots and their bogeys, showing the real women, men, and children he knew there. When the coronavirus struck Spain last year, he decided to include that country as a homage to it and its people, whom he also knew and loved. 

This is how VIDAS: Deep in Mexico and Spain was born.

A wayward descendant of Mexico’s national hero, a femme fatale who recites poems in cantinas, a Tunisian prostitute in Barcelona, a Spanish psychiatrist who fights brave bulls, the wise owner of the world’s oldest restaurant. They are just a handful of the characters portrayed in VIDAS: Deep in Mexico and Spain, the first memoir to capture Mexico and Spain from the perspective of an American and the knowledge of an insider.

VIDAS explores subjects as diverse as the art of blasphemy, the cult of the Virgin Mary, superstition and witchcraft, the bordellos of Mexico, Spain’s paradise of drink and food, the bullfight, and the running of bulls in Pamplona, the pilgrimage to Santiago de Compostela. Every chapter of this vibrant travel memoir depicts a different person or place, which combined create a cross-section of the most populous Spanish-speaking countries in the New and Old World. VIDAS is a passage from childhood to adolescence and maturity, a tribute to nature and the open road, an exaltation of love, food, and wine, a journey from the tender, mortal flesh to the luminous world of the spirit.

-RELEASE DATE: March 1st, 2021
-PUBLISHING COMPANY: Waterside Publications
-ISBN-13: 978-1-949003-47-5 (print)
-ISBN-13: 978-1-949003-48-2 (eBook)
-GENRE: Nonfiction, travel, memoir, culture, diversity
-PRICE: $17.95 (print) $9.95 (eBook)
-PURCHASING INFO: VIDAS is available for purchase on Amazon here.

Why You Need This Book

Filled with photographs, this engaging and unique memoir provides a sensory travel experience many of us are craving today. VIDAS: Deep in Mexico and Spain offers the opportunity to learn about faraway lands and striking events while never leaving home. This timely “armchair travel” memoir is for anyone searching for an escape during our troubled time.

“Lyrical…Iconic…Elegant…” –KIRKUS REVIEWS

“A love letter to the Mexican and Spanish peoples, a pure affirmation of life in countries with radical cultures of death.” –ANA MERINO, WINNER 2020 PREMIO NADAL

About the Author, Edward Stanton:

Born in Colorado and raised in California, Edward Stanton has lived in Mexico, Argentina, Uruguay, and Spain. He’s the author of twelve books, some of them translated and published in Spanish, Arabic, and Chinese. Road of Stars to Santiago, the story of his 500-mile walk on the ancient pilgrimage route to Compostela, was called one of the best books on the subject by the New York Times; Stanton’s environmental novel Wide as the Wind, the first to treat the tragic history of Easter Island, won the Next Generation Indie Book Award for Young Adult Fiction and three other international prizes. 

National CBD Day

Topically Applied Farm-to-Skin CBD Featuring the Brand’s Award-Winning Products CBD Essentials was founded by CBD industry expert and advocate Aryn Sieber, who consults with physicians and patients nationwide on the responsible use and medicinal benefits of cannabis. Sieber became a sought-after professional leader in the industry after using cannabis during his own battle with Stage IV cancer. CBD Essentials topically applied products are lab-formulated, third-party tested, and batch numbered to ensure quality and consistency. All CBD Essentials products feature Sieber’s award-winning flower and meet the federal requirements of the 2018 Farm Bill, which mandates that all CBD-infused products are derived from dried Cannabis Sativa L. plant material that contain less than 0.3 percent THC to be legal in the United States.

Real-world testing has shown CBD to have antioxidant and anti-inflammatory properties and to act as an antibacterial, antitumoral and antimicrobial. Studies also have shown that CBD can balance oil production in the skin. Furthermore, because the human body’s endocannabinoid system (ECS) is critically responsible for the life cycle of basal skin cells, some treatments encourage the ECS with topically applied CBD in an effort to help regulate the production of healthy skin. (It is important to note that therapeutic statements for CBD products are not yet evaluated by the Food and Drug Administration and are not intended to diagnose, treat, cure, or prevent any disease.) CBD is non-psychoactive. Cannabinoids are chemical compounds found in the cannabis plant that act on cannabinoid receptors in cells in the human body that alter neurotransmitter release in the brain. Ligands or bonding molecules for these receptor proteins include endocannabinoids which are naturally produced in the body.

Terpenes refer to a class of compounds found in nearly every plant species including cannabis. They have been shown to influence many biological activities—including reduction of inflammation, reduced sensitivity to pain, and reduced anxiety. Terpenes and cannabinoids share a common biochemical precursor, giving them the ability to bind with different biological substances in the body, including receptors and enzymes.

This product features organic coconut oil infused with premium CBD to reduce discomfort associated with muscle and joint inflammation. This non-greasy topically applied product helps to rejuvenate tired muscles and aching joints, enhancing recovery and relieving pain. It was formulated to be used for therapeutic and oncology massages, and has been shown help reduce inflammation associated with arthritis, fibromyalgia, tendonitis and psoriasis in hundreds of real-world test cases. Designed for all skin types, the CBD Essentials Body + Massage Oil also can improve dry skin, deeply hydrating for maximum benefit and long-lasting protection. CBD Essentials Body + Massage Oil is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 1 oz. at a retail price of $29; and 4 oz. spray at a retail price of $90.

CBD Essentials Massage Roll-On—This product features the same formulation of CBD Essentials Body + Massage Oil, in the convenience of a roll-on applicator. CBD Essentials Massage Roll-On is available in Green Tea Cucumber, Peppermint, Eucalyptus, Lavender and Natural in sizes 0.3 oz. at a retail price of $12; and 3 oz. at a retail price of$70.

CBD Essentials products are available here and select spas, wellness centers and specialty retail outlets nationwide.

Wellness Expert Shares Personal Struggle with Addiction & Depression

ADDICITION. Doesn’t discriminate.
ANXIETY. Indifferent to credentials and achievements.
DEPRESSION. Blind to where you live.

By: Dr. Natacha D. Nelson D.C, M.A.

“Look at you, your parents should be disgusted by you”, voices whispered solely for my ears.

“Your black daddy and your white mommy should be ashamed, to get married, to have you…”, their unapologetic words punctured my naive heart. The seed planted.

“A half breed, black girl shouldn’t be raised by a foreign, white woman. You should be taken and given to a proper home”. Their sentiments pierced every cell of my seven year old body. The terror became real.

***

I Attended a private high school and college. And I was an addict. An eating disorder, compulsive exercise and alcohol consumed my life. Desperate to distract myself from painful and uncomfortable feelings, the addictions led to academic probation and ultimately, dismissal from college.

Determined to become successful, I redeemed myself as the doctor of a large successful practice. I became an internationally competing athlete, married, had a family and good friends around me. None of my achievements dissolved the terror restless below the surface. The image I portrayed eclipsed my fear. Not even I noticed the hibernating rumblings.

Skilled at detecting possible threats against me or my mom (whether real or imagined) I blotted out the physical and emotional consequences of undetected anxiety growing fierce. My duty as a protector and provider devoured my time, money, energy and resources. In attempt to thwart perceived threats, I bankrupt myself; physically, emotionally, spiritually and financially. Unable to force myself out of bed, depression ensued.

The proverbial earthquake jolted my life. Demolishing the comfortable walls I erected for safety. Raw and vulnerable, I allowed myself to feel the heartbreak, the grief and the rage. Courageously, I engaged one feeling, one emotion, at a time. Finally willing to acknowledging the terror and pain, I desperately tried circumvent.

Giving my hurt permission to breathe, I began to write. And the healing balm, called Love, soothed my aching heart. Through writing, I was able to sift through four decades of actions and behaviors of my life. Eventually, the “A-Ha” moment revealed itself to me.

*****

The insight that my choices and decisions were unconsciously driven by the need to prove to myself and others, that I was lovable. I wanted to feel accepted, at least tolerated enough, to dissuade others from harming me or my mom.

Unknowingly, my efforts could never hush the unloved parts of me I refused to accept. Other people’s beliefs- about me, my parents and my life- I accepted as true. As long as I held the misbelief that I was unlovable, nothing I could do would override my inner judgments of myself. My outward actions would follow my unconscious beliefs.

My only mistake was to believe the false words of strangers and neighbors. Accepting their judgments as true and accurate. Believing I was bad, wrong, worthless and to be ashamed of. My parents’ marriage-one year after interracial marriage was legalized- to some, was deemed a disgust and my black and white mixed skin was a disgrace.

Once I forgave myself, for choices I made from fear and misinterpretations about myself, the healing began. I could not prove I was loveable if I didn’t believe I was. Accepting I am loveable, I no longer felt the need to prove it; not to myself, to my parents, to anyone. I forgave myself for buying into the unkind words of strangers and neighbors. I Forgave myself for the actions and behaviors I engaged in as a result of the misinterpretations I believed about myself. I Forgave my parents for the mistakes I believed they made in raising me. And forgave the authority figures of my childhood whose unkind words hurt me.

Addictions thwarted my college experience.

Anxiety bankrupt me.

Depression forced me to look at every aspect of my life, lovingly guiding me through the necessary emotional process. The healing work was worth the time and effort. I am finally free.

To you, Beloved Reader. You, too, are loved, are loveable and your life matters.

With Loving,
Natacha.

To learn more about my story, my services, visit:
www.adancingzebra.com
www.lifedoctor.guru
“Finding Courage to Let YOU Out” is available at Amazon and Barnes and Noble.

About the author
Dr. Natacha D. Nelson D.C, M.A., has dedicated her career to understanding the connections between physical, mental, emotional and spiritual well-being through principles of Chiropractic and Spiritual Psychology. A practicing chiropractor for over 20 years, she is the owner of Inside Out Wellness Center, as well as a former professional beach volleyball player and advisor on health and wellness for the Santa Clara Fire and Menlo-Atherton Police Departments. She is a Mental Health and Wellness consultant and educator who keeps up on the latest research and attends continuing education seminars and scientific symposia, and has a master’s degree in Spiritual Psychology. She lives in Los Angeles, with her daughter.

H&M STUDIO SS19

H&M UNVEILS H&M STUDIO SS19 – AN ADVENTUROUS, GLAMOROUS COLLECTION FUELED BY WANDERLUST

Today, H&M unveils the campaign for the H&M Studio SS19 collection, “The Glam Explorer”, styled by Géraldine Saglio and photographed by Lachlan Bailey against the dramatic backdrop of Arizona. Inspired by a glamorous adventurer, the campaign sets the tone for H&M’s decision to swap the Paris Fashion Week catwalk for the Sedona, Arizona desert, where the SS19 collection will debut in an immersive theater format. The unique storyline can be followed on #HMStudio and the collection will be available to purchase beginning on March 21st on hm.com and in select H&M stores.

“The H&M Studio SS19 collection caters to a glamorous, adventurous spirit: we’re designing for a woman who doesn’t want to limit herself. She might be going to a party one evening in a sequined skirt, but the next morning she’s up early to go to yoga in her metallic-stripe leggings – so we’re thrilled to be able to present the collection in Sedona, Arizona, channelling the glamorous explorer spirit that infuses the clothes,” says Pernilla Wohlfahrt , Design Director H&M

“Working on SS19 with the H&M Studio team has been a very satisfying project for me. We wanted to capture the mix of high glamour and nature in its wildest form, inspired by the famous 1975 French movie, Le Sauvage, with Catherine Deneuve as a runaway bride on a tropical island. The combination of high glamour and more utilitarian pieces feels very ‘me’ – I like to dress in this way and I hope other women will too,” says, Géraldine Saglio, stylist and creative consultant

Taking a free-spirited glam explorer as its muse, the SS19 collection offers a versatile mix of thrilling, statement pieces with low-key, utility-led separates. With mood board references that include the vibrantly-hued mineral ponds of Utah, the collection’s key pieces comprise of a rainbow-hued printed dress, a decadent sequin-splattered skirt, and a structured utility jacket – all of which spell effortless glamour.

ABOUT H&M STUDIO

H&M Studio is H&M’s biannual, most fashion-forward collection. Created by a dedicated design team, the limited-edition collection of trend-led looks and statement pieces has in the past been unveiled during Paris Fashion Week with a runway show. In 2019 it will adopt an innovative immersive theatre format.

*H&M is proud to be a sustainable brand promoting second-hand use of clothing with their Garment Collection program. Drop your bag of unwanted clothing (any brand, any condition) in the recycling box at your local H&M store. For more information, please click the link here.

CASH MONEY RECORDS x TURKEY GIVEAWAY

Continuing a 22-year holiday tradition, Cash Money Records will host its annual turkey giveaway in New Orleans, LA on Tuesday, November 20th. Once again, label Co-Founders and brothers Ronald “Slim” Williams and Bryan “Birdman” Williams return to their hometown in order to give back, uplift, and spread hope, spirit, and cheer for the holidays. Full details can be found below.

For the Williams Brothers, this charity stands out as a cornerstone of the label’s core mission and values. Given their lifelong commitment to philanthropy, they co-founded 501(c)(3) organization The Johnny and Gladys Williams Foundation—named after their parents. Among many initiatives, the Foundation presents the turkey giveaway, providing families throughout the community with a bountiful Thanksgiving meal every year. As a result of their work, the company remains a paragon in the community.

With the William Brothers on-site, this will be the fifth year that Cash Money hosts the event at New Home Full Gospel Ministries (1605 Carondelet Street; New Orleans, LA 70130) from 2:00 p.m. to 6:00 p.m. Walmart generously donates the turkeys, and Rouses provides the sides and fixings. Birdman’s newest innovation Stunna Brand, Inc. comes aboard as a sponsor for the first time. Radio station Q93 kicks out the jams all day, and NOLA Games On Wheels engages families with entertainment and video games.

Back for the fifth time, the turkey giveaway includes full-service health screenings by Ochsner Health Systems. Services span testing for glucose, cholesterol, and blood pressure, dental care, eye exams, quick look EKG’s, stroke assessment, and more. Attendees may receive counseling and information on heart healthy diet, kidney disease, pre-natal care, and diabetes as well as smoking cessation programs and healthy recipe books.

Also, for the fifth year, Dr. David Liang [Director, Stanford Center for Inherited Cardiovascular Disease] and his staff administer Aortic Disease and Marfan Syndrome heart screenings.

The Turkey Giveaway is something we’ve been doing since the beginning of Cash Money,” states Ronald ‘Slim’ Williams. “The moment we made it, we knew we had to lift up our hometown. It was always a part of the label’s vision and brand from day one. Over the years, it’s become something the community can rely on and trust. To me, that’s our greatest accomplishment. We’ve received so many blessings, we want to share those with the city we love and call home.”

Birdman continues, “You could take away the success, the money, and everything. It doesn’t matter. What matters most is the people who were with you since day one: your neighborhood, your friends, and your family. We’ve never forgotten how New Orleans put us first. The Turkey Giveaway is a way to say ‘Thank you’ to everybody we love. Out of everything, it’s what we want people to associate Cash Money with. This defines our legacy.”

HOLIDAYS ROCK IN MORRO BAY

Bright Lights, Boat City – Morro Bay Rocks the Holidays!
This Maritime Village Celebrates Holidays with Lighted Crab Pot Trees, a Weekend of Lighted Boat Parades, Two Tall Ships in the Harbor, a Plethora of Holiday Events and Abundant Local Seasonal Crab at Fish Markets and Restaurants!
With a boat-filled harbor and miles of beautiful beaches, Morro Bay celebrates the spirit of this fishing village in maritime style during holiday season. Find festive holiday trees made out of crab pots throughout town, historic tall ships Lady Washington and Hawaiian Chieftain in the harbor during November and December, Santa’s House on the Embarcadero, two lighted boat parades, a paddle parade and so much more.
 
“Morro Bay during the holidays is a fun place to visit,” says Jennifer Little, Morro Bay Tourism Manager. “Crab season is open and abundant, boat parades and tall ships in harbor, nearly 30 crab pot holiday trees light up town, and local wine tasting and Hearst Castle are minutes away. We’ve got so many ways to celebrate the holidays with family and friends.”
 
Hearst Castle and Wine Make us Merry!
Holiday cheer is in abundance in and around Morro Bay. Located on California’s Central Coast on scenic Highway 1 just minutes from the festive holiday tours at Hearst Castle, and wine tasting in Paso Robles and Edna Valley Wine regions, Morro Bay is the place to holiday. Paso Robles and Edna Valley are home to many wine touring companies that will come to Morro Bay and pick you up from your hotel. Need more reasons to visit?  Check out these holiday lodging specials.
Crab Pot Christmas Trees
To celebrate its heritage the Central Coast Fisheries for Women arrange for nearly 30 Crab Pot Christmas Trees to be placed throughout town as a way to honor the amazing fishing families of Morro Bay. As an alternative to traditional holiday trees, these lighted sparkling trees are made out of real repurposed crab pots. 
 
Fresh Local Crab on the Menu
During the holiday season, locals and visitors rave about the fresh and local seasonal crab found in abundance at Morro Bay
 seafood markets and restaurants. A true treat for the holidays, don’t miss out!
 
Rock these Holiday Events!
This time of year offers some of the best weather to be outdoors, on the water, on the beach or anywhere in Morro Bay! Check out these upcoming events:
November 28 – Dec 18: Tall Ship Lady Washington in Harbor
Lady Washington the official tall ship of Washington State will visit Morro Bay, CA  and offer walk-on tours and family-oriented Adventure Sails featuring demonstrations of tall ship handling, sea shanty singing, and maritime amusements. After your tour of the Tall Ship, walk across the street to the new
 Morro Bay Maritime Museum. The Museum is open every Saturday from 10am – 4pm.   
November 30: Citywide Holiday Crab Pot Tree Lighting
Join us in Morro Bay for a simultaneous lighting of nearly 30 Crab Pot Holiday Trees around the City of Morro Bay. The citywide celebration begins at 5 pm. Locations are City Park, Downtown, T-Pier, Anchor Park & other various locations around town.
November 30: Lighted Boat Parade Preview
Come enjoy our large vessels and commercial boats as they cruise up and down the Embarcadero waterway as you dine. They will be layered in lights and festive holiday spirit for your enjoyment while you eat in one of the many waterfront restaurants or stroll the Embarcadero. Some of the vessels in the parade preview include a U.S. Coast Guard Vessel, Tall Ship Lady Washington, the Papagallo, the Chablis and several boats from our fishing fleet. This event is brought to you by the waterfront restaurants.
November 30 – Dec 15: Santa’s House at the Embarcadero
Santa will be on the Embarcadero every night from 6 – 8 pm with presents and treats for the children.  Pictures are free with an option to purchase a frame.  Come visit Jolly ol’ Saint Nick in Morro Bay at the Chess Board on the Embarcadero. Santa’s House is sponsored by Morro Bay Rotary.
December 1 – Dec 18: Tall Ship Hawaiian Chieftain in Harbor
The Hawaiian Chieftain was influenced by the early colonial passenger and coastal ships that traded among Atlantic coastal cities and towns in the 19th century. In 1993, Lady Washington joined Hawaiian Chieftain for their first mock sea battle on San Francisco Bay and will replicate that adventure in Morro Bay.
 Get your mock sea battle tickets now! December 1: 33rd Annual Lighted Boat Parade
The Annual Lighted Boat Parade continues in its 33rd year as our motorized fishing, leisure and yachting community take to the water after decorating their boats with amazing lights and holiday cheer. Take a seat anywhere along the waterfront for your front row view. This visual event will include music by the Home Town Band, cocoa and treats for sale, and a winter wonderland. Prizes for best decorated boat include $1000 cash and more.December 2: Paddle Parade
On Sunday afternoon the harbor will feature holiday decorated kayaks, SUPs, small sailboats, surfboards and anything that floats in this Non-Motorized Lighted Boat Parade. Along with fun family activities on shore, prizes will be given for the best decorated will be $1000 in cash and gifts.December 7: Santa’s Crawl
Enjoy this 21 & over scavenger hunt featuring Central Coast beers and wines during our 2nd Annual Santa’s Crawl. Businesses along the waterfront will showcase local winemakers  brew masters, each offering a taste of their exceptional product. A completely filled out Yule-Tide Passport will enter you to win the Grand Prize Weekend Package where you wine and dine throughout Morro Bay!December 8: Gingerbread House Competition
Anyone can participate in this fun activity! Bakers love to build Gingerbread Houses for the holidays, and what better way to showcase your talents? Build a complete Gingerbread House and bring it to the Inn at Morro Bay and enter into this fun contest!December 9: Real Snow Event!!! 
Play like no one is watching at Morro Bay’s real snow event! Three areas of snow for different ages of children to play on include a sledding hill, snow ball alley and under five area for the little elves. An Elf on the Shelf competition will take place and is fun for the whole family! Create elf dioramas and win fabulous prizes. We provide the elves!

 
Designated as the  Best Budget Destination in California for 2018 by Budget Travel, Morro Bay is a world-class destination with rooms to fit any budget. Click here to find holiday lodgings specials for your next visit! For information on all the exciting things to do and see in Morro Bay, visit www.morrobay.org.