Posts tagged with "action"

THE MANDALORIAN Illustration by Kaelen Felix for 360 Magazine DISNEY+ article

THE MANDALORIAN

SEASON 2, VOLUME 1 (CHAPTERS 9-12) DIGITAL SOUNDTRACK AVAILABLE TODAY

MUSIC FROM THE EMMY®-WINNING DISNEY+ ORIGINAL SERIESFEATURES SCORE AND MUSIC BY OSCAR®, GRAMMY® AND EMMY® AWARD-WINNING COMPOSER LUDWIG GÖRANSSON

THE MANDALORIAN SEASON 2, VOLUME 2 (CHAPTERS 13-16) AVAILABLE ON DECEMBER 18

Walt Disney Records releases the digital soundtrack from Season 2 of “The Mandalorian,” Lucasfilm’s multiple Emmy®-winning live-action series, streaming exclusively on Disney+. The Mandalorian Season 2, Volume 1 (Chapters 9-12) digital album features score by Oscar®, Grammy® and Emmy® winning composer Ludwig Göransson (Tenet, Black Panther) and is available HERE. The release will be followed by The Mandalorian Season 2, Volume 2 (Chapters 13-16) digital album available on December 18.

Earlier this year, Göransson won his first Emmy for “The Mandalorian” “Chapter 8: Redemption” in the Outstanding Music Composition For A Series (Original Dramatic Score) category.  For the first season of “The Mandalorian,” Göransson released eight full-length albums, one album per episode, with recurring themes throughout the season. This season, he will release the soundtrack in two volumes containing new musical themes, sounds and ideas.  

The score and character themes feature instruments played by Göransson including the bass recorder, woodwinds, drums, guitars, piano and percussion. The organic elements from those instruments are then infused with tech sounds and a cinematic orchestra.

About Ludwig Göransson

In a career spanning only 12 years, Ludwig Göransson has amassed an impressive resume in both the recording and motion picture industries, earning an Academy Award, an Emmy Award, multiple Grammy Awards and countless other nominations. After working as an assistant to composer Theodore Shapiro, Göransson got his first big break writing music for the NBC television series, Community. This led to a friendship and collaboration with Donald Glover, who performs under the stage name Childish Gambino, on several studio albums including Because the Internet and Awaken, My Love. Göransson has been nominated for six Grammys with Childish Gambino, and won two in 2019 for the Billboard Hot 100 Number One hit song “This Is America,” which became a cultural phenomenon and garnered world-wide acclaim.   

While pursuing his masters degree in film scoring at USC, Göransson met his other longtime collaborator, director Ryan Coogler, when he scored his short film, Locks. Over the next nine years, Göransson would score all three of Coogler’s feature films. Much like iconic filmmaking duos Hitchcock and Herrmann or Spielberg and Williams, Coogler’s diverse filmography has allowed Göransson to show his range as a composer, writing understated melodies for Fruitvale Station, hyping up audiences for Creed, and infusing African percussion into his themes for Black Panther. 

Göransson has accumulated success in a variety of other films including the box office smash Venom andPixar’s Inner Workings. In 2019, Göransson earned multiple awards and nominations for his score for Black Panther including a Golden Globe nomination, a Grammy Award for Best Score Soundtrack, and an Academy Award for Best Original Score. He won two Grammy Awards for his song “This is America”, which he co-wrote and co-produced with frequent collaborator Childish Gambino.   

Most recently, Göransson completed the score for Season 2 of The Mandalorian, LucasFilm’s first Star Wars live-action series helmed by director Jon Favreau, streaming exclusively on Disney+.  In September 2020, he won his first Emmy Award for his work on the series. Göransson also composed the music for Christopher Nolan’s Tenet, which premiered late summer 2020. In addition, he co-wrote and co-produced the songs for DreamWorks’ Trolls World Tour with Justin Timberlake, which exceeded expectations with its history-making digital release in April 2020, racking up nearly $100 million in sales in just three weeks.

About “The Mandalorian” Season 2

The new season finds the Mandalorian and the Child continuing their journey, facing enemies and rallying allies, as they make their way through a dangerous galaxy in the tumultuous era after the collapse of the Galactic Empire.    “The Mandalorian” stars Pedro Pascal, with guest stars Gina Carano, Carl Weathers and Giancarlo Esposito. Directors for the new season include Jon Favreau, Dave Filoni, Bryce Dallas Howard, Rick Famuyiwa, Carl Weathers, Peyton Reed and Robert Rodriguez. Showrunner Jon Favreau serves as executive producer along with Dave Filoni, Kathleen Kennedy and Colin Wilson, with Karen Gilchrist and Carrie Beck serving as co-executive producers. The writers for this season are Jon Favreau, Dave Filoni and Rick Famuyiwa. About Disney Music Group/Walt Disney Records:Disney Music Group is home to Walt Disney Records, Hollywood Records, Disney Music Publishing, Buena Vista Records, and Disney Concerts. In addition to the labels’ genre-spanning rosters and its rich catalog of classic and enduring music, DMG also releases film and television soundtracks such as the chart-topping “Frozen 2” and “Bohemian Rhapsody,” the Emmy® winning “The Mandalorian,” Oscar-winning “Coco” and “Moana” soundtracks, and the Oscar and Grammy-winning “Frozen” soundtrack. Upcoming titles include “The Mandalorian” Season 2 and Disney and Pixar’s “Soul.” To stream classic Disney hits, please visit: http://disneymusic.co/DisneyHits

Yelena Belova, Red Guardian, Taskmaster Return

Previously announced titles, WIDOWMAKERS: RED GUARDIAN AND YELENA BELOVA and TASKMASTER will be at your local comic shop this November! These action-packed series will serve as a perfect introduction to the covert cast of characters who make up Marvel’s world of espionage and will star in Marvel Studios’ upcoming film, Black Widow.

Writer Devin Grayson, one of the creators of Yelena Belova — the Red Room recruit who once nearly killed Natasha Romanoff — returns with a brand–new story drawn by rising star Michele Bandini in WIDOWMAKERS: RED GUARDIAN AND YELENA BELOVA. Yelena has spent years trying to figure out who she is. Once she thought the Black Widow mantle was her destiny, but fate had other plans. Now the past is catching up with her — and with Alexi Shostakov, a.k.a. the Red Guardian! Alexi has worn many titles, including husband to Natasha, but while the Widow played her avenging games, the Red Guardian waited in the shadows. Now a new day is dawning — and this time, no one will stand in his way.

Meanwhile, the world believes Taskmaster murdered Maria Hill! Now the greatest spies in the Marvel Universe are on the hunt and won’t stop until Taskmaster is dead. Follow writer Jed Mackay (Black Cat) and artist Alessandro Vitti (Secret Warriors) in TASKMASTER, a globe–spanning adventure that will send ripples through every corner of Marvel’s espionage community and beyond!

Don’t miss WIDOWMAKERS: RED GUARDIAN AND YELENA BELOVA #1 and TASKMASTER #1 when they hit stands this November!

WIDOWMAKERS: RED GUARDIAN AND YELENA BELOVA #1

Written by DEVIN GRAYSON

Art by MICHELE BANDINI  

Cover by MIKE MCKONE

TASKMASTER #1 (of 5)

Written by JED MACKAY 

Art by ALESSANDRO VITTI 

Cover by VALERIO GIANGIORDANO

SPIDER-WOMAN SHINES BRIGHT ON PEACH MOMOKO'S SPIDER-WOMAN #100 COVER

Spider-Woman

By Karla Pacheco and Jason Tayer

This October, Marvel is proud to celebrate the 100th issue of SPIDER-WOMAN with a gorgeous variant cover from acclaimed artist Peach Momoko. Known for her striking depictions of female Marvel heroes, Peach Momoko has become one of the most popular cover artists in the industry. Her iconic work continues with this stunning depiction of Jessica Drew charging up her trademark venom blast as she prepares for her next vicious battle with the nefarious HYDRA mastermind, Octavia Vermis!

The story of SPIDER-WOMAN originates as she is stuck in a chamber for years, and decades later, she breaks out in her same form as a teenager. Accompanying her spider-driven powers, SPIDER-WOMAN or Jessica Drew serves as a bounty hunter and a model for female, powerful leaders.

SPIDER-WOMAN #5 will be a special giant-sized issue of the current action-packed run by writer Karla Pacheco and artist Pere Pérez that will propel Jessica Drew into a redefining chapter of her illustrious Super Hero career! Don’t miss your chance to get Peach Momoko’s radiant variant cover for this milestone 100th issue when SPIDER-WOMAN #5 goes on sale in October!

Christian Bale, Matt Damon, Ford vs. Ferrari, 360 MAGAZINE

FORD V FERRARI

20th Century Fox has released a new trailer and poster for their upcoming film FORD v FERRARI, based on the remarkable true story of the visionary American car designer Carroll Shelby (Matt Damon) and the fearless British-born driver Ken Miles (Christian Bale). The film follows Shelby and Miles, who battled corporate interference, the laws of physics, and their own personal demons to build a revolutionary race car for Ford Motor Company and take on Enzo Ferrari at the 24 Hours of Le Mans in France in 1966. FORD v FERRARI also stars Jon Bernthal, Caitriona Balfe, Tracy Letts, Josh Lucas, Noah Jupe, Remo Girone and Ray McKinnon. The film will be released on November 15 by The Walt Disney Studios. 


Watch the new trailer HERE.

Mini Cooper, Giles Chapman, 360 MAGAZINE, 60 YEARS

Mini Cooper Anniversary

Did you know? August 26, 2019 marks 60 years to the day that the iconic Mini made its public debut.

Over 5,300,000 of the original 1959-2000 Mini were manufactured, making it the best-selling single British car of all-time.

The new book from Giles Chapman, 60 YEARS celebrates the legendary car from its revolutionary introduction, all the legendary Cooper and Works variants, to the development and popularity of new-generation Minis. From Alec Issigonis’ original concept to today’s models; the entire Mini history is covered in depth. Hardcover and with 200 photos including period advertising and more, it’s a big book on a small, yet landmark and ground-breaking automobile.

Giles Chapman, Mini Cooper, British, 360 MAGAZINE, 60 Years, BMW

Buy now.

Jarren frame, 360 MAGAZINE

Jarren Frame

New York artist, Jarren Frame, has made a mark in the art scene and is currently on display at world-renowned hotels and celeb hotspots such as Socialista, Sixty Hotel Soho, Mamo, Casa Malca, The Bowery Hotel, and Faena, alongside Damien Hirst’s iconic Golden Mammoth.  

Born in Johannesburg, South Africa in 1990, Frame was inspired to step into the art world as a child from his grandfather, Philip Frame — a Sunday painter and founder of Frame Textiles Group (one time the largest blanket manufacturing business in the world). Philip would teach his grandson to paint flowers on weekends, igniting a spark leading him to pursue art full-time.

In October 2017, Frame displayed a series of James Bond-inspired works known as “The Playboy Paintings” during his first solo exhibition alongside photographer Peter Cary Peterson at The SIXTY SoHo Hotel. Following its success, he collaborated with Puerto Rican artist Jorge Zeno on “Zeno Gravity” on another Bond-inspired piece.

A rotating selection of artworks from his first collection titled “Bond, James Bond,” debuted in December 2017 at 77 Greene Street in New York. The series of 33 acrylic-on-wood pieces featured the recontextualization of vintage James Bond imagery over modern-day landscapes. The idea was born during a trip to Sardinia, where the 1977 classic film The Spy Who Loved Me was shot. ‘‘’Bond, James Bond’ was created on such an impulse. What I sought to do with those paintings was neutralize some of the shame around sex and masculinity. That’s really what those paintings are about: Fun, sex and champagne.”All 33 pieces sold out within a year, attracting a number of bold-face name buyers such as Chris Burch, Steve Wynn, Barron Hilton, former United States Secretary of Commerce Peter George Peterson, Alex Pall of The Chainsmokers, and hoteliers including Jason Pomeranc andJason Strauss.

Frame’s current collection, “Colors,” is another series of 33 paintings – this time acrylic-on-canvas and was inspired by the meaning we assign to colors and is meant to confront the viewer with the enormous diversity of choice we have. “‘Colors’ are a way of bottling up excitement and happiness that provide the power to inspire and uplift in addition to capturing and championing the spirit of individuality.”  The series premiered, for a limited-time at Socialista and Surf Lodge in July 2019.

KUNG FU PANDA SPECTACULAR LIVE

to Hold Global Premiere at 
The Venetian Theatre in Macao
 

Five-Time Tony Award® Winner Susan Stroman Leads 
Star-studded Global Creative Team

Broadway Asia, one of the largest production, management and distribution companies in the global markets, led by Executive Producers Simone Genatt and Marc Routh, and DreamWorks Theatricals, a division of Universal Theatrical Group, today announced the launch of DreamWorks’ Kung Fu Panda Spectacular Live – a thrilling new live action entertainment at The Venetian Theatre in Macao. It combines the best of Hollywood, Broadway and circus. The five-time Tony Award® winner Susan Stroman will bring her legendary talents to one of the most successful animated films of all time, Kung Fu Panda.
 
DreamWorks’ Kung Fu Panda Spectacular Live is set to transform the entertainment landscape in Macao. Building on the globally successful franchise of the beloved Kung Fu Panda films, the production has the wisdom, heart and humor of the world-renowned franchise, combined with the high-level design and impact of a major live action immersive spectacular resident show. “The production will be an exciting new experience for audiences of all ages – as it incorporates storytelling, state-of-the art projection mapping and video design, immersive aerial and acrobatics as well as extraordinary puppetry and martial arts,” said director and choreographer Susan Stroman. “The hilarious and heart-warming characters from the films will come to life in an extraordinary action filled live performance.”
 
Award-winning artist Susan Stroman has assembled a brilliant creative team including some of the most sought-after and acclaimed live entertainment artists around the globe. Co-conceived by Susan Stroman and David Thompson (the writer of Broadway’s longest running revival, Chicago), the live action show features character costumes and puppetry designed by the renowned Michael Curry (Broadway’s The Lion King and Frozen, the Sochi 2014 Winter Olympics opening and closing ceremonies, as well as the Super Bowl XLVI), and six-time Tony Award® winning costumer designer William Ivey Long. The large-scale attraction incorporates the best scenic design by STUFISH/Ray Winkler (Las Vegas installation of Ka, the Beijing 2008 Summer Olympics, and many famous concert tours including Madonna and the Rolling Stones), lighting design by Ken Billington (designer of over 100 Broadway productions), and projection and video design by 59 Productions (Tony Awards® and Olivier Award Winners for An American in Paris and War Horse). The production also features the original film score composed by GRAMMY® and OSCAR® Winner Hans Zimmer.
 
Performances are scheduled to commence in late December 2019 at The Venetian Theatre in Macao, with casting information and ticket details to be announced soon. Be first in the line for tickets – register at: www.kungfupandaspectacular.com

About Broadway Asia
Broadway Asia is among the largest production, management, distribution and licensing companies of live entertainment in the global market, and its founders Simone Genatt and Marc Routh are two of the most active commercial Broadway producers throughout the global market. Over the last 20 years, theatrical productions by Broadway Asia partners have played in over 400 cities in more than 40 countries on five continents and have garnered in excess of 50 global theatrical awards. Select international productions include many Broadway Tony Award-winning musicals and other live entertainment attractions: An American in Paris; The Sound of Music; The Producers; Hairspray; Amelie, Legally Blonde; Cinderella; Rock of Ages; Stomp; Cookin’/Nanta; The Great Comet; Fuerzabruta; Jay Chou’s The Secret; Ice Age Live, A Mammoth Adventure; and currently on Broadway, Anastasia. 
 
About DreamWorks Theatricals
DreamWorks Theatricals, a division of Universal Theatrical Group, was established to develop and produce live stage productions inspired by the studio’s acclaimed animated films, including Shrek The MusicalMadagascar Live!, and The Prince of Egypt. UTG, the live theatre division of Universal Pictures, is currently represented by the musical phenomenon Wicked, which has been seen by over 50 million people worldwide, making it one of the most successful theatrical ventures of all time. Universal’s critically acclaimed musical adaptation of Billy Elliot, which won four Olivier Awards and ten Tony Awards®, including Best Musical, concluded its 11 year run in the West End and continues to play worldwide. Recently, Universal produced the Broadway premiere of Irving Berlin’s Holiday Inn with Roundabout Theatre Company and the Tony-nominated Broadway production of Bring It On: The Musical.
 
About Susan Stroman
As the most celebrated director/choreographer working on Broadway today, Susan Stroman holds the distinction of winning five Tony Awards® for her direction and choreography, two Laurence Olivier Awards, five Drama Desk Awards, eight Outer Critic Circle Awards, two Lucille Lortel Awards and a record five Astaire Awards. She is the recipient of the George Abbott Award for Outstanding Achievement in the Theater. Stroman is the first choice for Broadway producers because of her inventive choreography, her terrific sense of comedy, and her story-telling genius. She led The Producers to its own record of receiving the most Tony Awards® in Broadway history, and created the brilliant dance piece Contact which won three Tony Awards® including Best Musical. Other career highlights include directing and choreographing the 10-year run of A Christmas Carol at Madison Square Garden, choreographing Liza With a Z for Radio City Music Hall, collaborating with the legendary Kander and Ebb on The Scottsboro Boys, and creating major new ballets for New York City Ballet and the Martha Graham Dance Company and helping to re-invent the classics Show Boat and Oklahoma! with exciting new choreography. Her frequent collaborators include significant talent from Hollywood (Mel Brooks, Woody Allen, Liza Minelli) and Broadway (Harold Prince, Kander & Ebb and Nathan Lane). Additional credits include Crazy For You, BigThe Music Man, Young Frankenstein, Big Fish and Bullets Over Broadway. She is a distinguished member of the Theater Hall Of Fame.

Four Prediabetes Predicaments

The Common Obstacles

You May Encounter(and Solutions for Overcoming Them)

When prediabetes threatens your healthy future, it’s up to you to reset your lifestyle.

But unforeseen obstacles could derail your progress. Here, I explain the HURDLE method and offer solutions for four obstacles you might face along your journey to better health.

Jill Weisenberger, author of Prediabetes: A Complete Guide

If you have prediabetes or have been told that you’re at high risk for developing type 2 diabetes, you probably know that now is the best time to take action to improve your health. And hopefully you are already working on developing some habits and setting goals to get your health under control. But new habits are tenuous and can be easily broken. It’s normal to worry that an obstacle could derail your progress and send you back into your old unhealthy (and potentially dangerous) routine.

Obstacles are always lurking anytime you’re trying to adopt healthier habits. To be successful with your lifestyle reset, you will need to anticipate obstacles and have a plan to overcome them.

To do this, I advise brainstorming as many solutions as possible, including thinking of out-of-the-box solutions.

Eventually, looking for impediments to your success will become second nature. But when starting out, I recommend using the HURDLE method to overcome obstacles.

The HURDLE method is defined here:

H: How is your upcoming schedule different? Think about your day and look at your calendar for appointments and activities. Is there something unusual or at an unusual time?

U: Understand how these events, appointments, or obligations could derail you from your healthy lifestyle goals. Will something prevent you from eating a meal, getting to exercise class on time, or getting to bed at the usual hour? Will someone else be in charge of your meals or your schedule?

R: Record your options. Brainstorm and write down every possible solution, even the silly ones.

D: Decide on a solution. Pick one or more realistic options from your list of possible solutions.

L: List the steps. Record everything that you must do to make this solution work. Include if you need to buy things, wake up early, change your schedule, ask for help, etc.

E: Exercise your choice and Evaluate it. Carry out your selected option. Make notes about how it went, what you learned, and what you will do differently next time.

Often, the best solutions to problems are the ones you figure out on your own. At the same time, there are some common obstacles most of us run into, and it can be helpful to have some time-tested solutions for how to tackle these obstacles. Here are some common roadblocks and solutions for overcoming each.

OBSTACLE: You’re Too Busy for Breakfast

Eating a healthy breakfast can kick-start your good eating choices for the day and give you the energy for physical activity. But between getting the kids ready for school, taking the dog for a morning walk, trying to get out the door, running your morning errands, and getting to work, you may struggle to find time to eat a nutritious meal. Here are a couple of suggestions:

Find a few grab-and-go options. Some options include:

Whole-wheat tortilla with reduced-fat cheese heated in the microwave

Whole-wheat waffle with peanut butter

Greek yogurt and fruit smoothie

Overnight oats with strawberries and blueberries

Tuna sandwich

Cook oatmeal or egg-and-vegetable muffins on the weekend. Grab a single serving each morning.

Take a week’s worth of breakfast food to the office on Monday. Prepare and eat your breakfast at work. A few good choices are cottage cheese with fruit and muesli, yogurt with fruit and dry cereal, and an English muffin with almond butter and banana.

Ask a family member to prepare your breakfast. Maybe someone in your household has a little extra time in the mornings or they’re already making themselves breakfast.

OBSTACLE: There’s Too Much Tempting Food at Work

You’re working to take control of what you eat but find yourself backsliding at the office. It’s a common problem. Many people stay stressed-out or frantically busy at work, and they cope by reaching for unhealthy treats. Maybe you’ve had a rough day and your manager just bought a whole box of doughnuts to share with the team. Or perhaps it’s your officemate’s birthday and everyone brought in delicious treats to share (with very few healthy options). How can you resist?

Create a rule with exceptions. An important purpose of establishing “food rules” is to free you from an internal argument of should I or shouldn’t I. But occasionally allowing for an exception to the rule helps you stay on track. These exceptions need to be created in advance and not on the fly. Making exceptions in the moment is the same as breaking your rules.

My own simple rule is that I do not eat office junk food unless it is so unusual that I’ll miss a unique experience. I had another rule for eight years in a different office that I dipped into the candy jar only on Wednesdays. I always had Wednesday to look forward to, and I never argued with myself on the other days.

Limit temptation to one area. Ask your officemates to keep tempting foods in only one spot. Try to avoid that one spot.

Ask coworkers if they also want to eliminate certain types of food from work. You might be pleasantly surprised. After all, you aren’t the only one who cares about what you eat.

Pack your coffee in a thermal container. By bringing your coffee with you, you can avoid the junk food in the office kitchen when you need a coffee refill.

OBSTACLE: You’re at a Party Full of Unhealthy Foods and Drinks

You don’t want to blow all of your progress at a party. Success starts with intention, so avoid the temptation to simply wing it. Do some planning and strategizing in advance. Also, resist the temptation to avoid parties altogether just because you fear that you will lapse from your health goals. Here are a few tips for staying on track.

Determine your trade-offs. Will you skip appetizers and starchy sides to enjoy a piece of birthday cake, or do you prefer a cocktail and an appetizer? It helps to make these decisions before heading out the door.

Be cautious with alcohol. Alcohol has a way of leading people to greater food temptations. Start with a low-calorie, non-alcoholic drink and have a second non-alcoholic beverage after you drink a cocktail or glass of wine.

Take the edge off your hunger before going to the party. There is usually no reason to pre-eat, which often results in eating too much overall. But if you feel uncomfortably hungry when you’re teased with an abundance of party food, you will likely find it hard to hold control.

It’s okay to enter a party with a normal appetite. But if you need a small snack first, choose something healthful and filling like an apple, an orange, or a glass of vegetable juice. At the party, take your first bites of lower-calorie foods like fresh fruits and veggies or steamed shrimp.

Be active. If dancing or playing games is part of the party, join in.

Bring a healthful dish to share. If you know you’ll be tempted by a table full of cakes, cookies, and glazed meatballs, opt to bring a healthier dish that you can share with the group, like a veggie tray with hummus or fruit skewers.

Distract yourself. Keep yourself occupied with conversation and other non-food activities.

Avoid the buffet. When you’ve had enough to eat, position yourself far from the food.

Remind yourself of your new habits. Remember that just because you’ve always indulged in party food, it doesn’t mean that you can’t change that.

OBSTACLE: Vacation Disrupts Your Healthy Routines

Vacation doesn’t mean that you should give yourself a free pass. Avoid the mentality that you deserve unhealthful eating because you’re on vacation. Really, no one deserves unhealthful eating. Everyone deserves to eat healthfully, and everyone deserves just a bit of not-so-nutritious food tossed into the mix for a little extra fun.

Pack food for the trip. If you are traveling by car, use a cooler and fill it with fruit, veggies, yogurt, low-fat cheese and cottage cheese, vegetable juice, hard-boiled eggs, and a turkey or tuna sandwich. Whether you have a cooler or not, you can still carry nuts, dried fruit, some fresh fruits and vegetables, peanut butter, whole-grain crackers, and granola bars or fiber-rich cereal bars.

Be prepared for plane travel. If you are traveling by plane, pack a small amount of perishable food in a plastic bag. Keep it cold with ice in a separate plastic bag. Airport security will probably want you to get rid of the ice before you go through screening. Once you’re through security, stop by a food vendor and kindly ask to refill your plastic bag with more ice.

Stock up on healthy choices. Once you’re at your destination, stock up on additional wholesome options. If you don’t have access to a refrigerator, keep a small amount of perishable food fresh with ice and an ice bucket. Or pack a collapsible vinyl cooler in your luggage for use while away.

Snack only on fruit.

Apples and bananas are great choices to carry in your purse or backpack. Or you can find fresh fruit at any grocery store and even at many convenience stores, gas stations, or coffee shops while you’re on the road.

Search for healthy dining options.

Ask locals for restaurant ideas and search menus online before going out to eat.

Walk whenever possible. Opt for a walking tour instead of a bus tour.

Stay hydrated. Carry a refillable water bottle and be sure to sip from it frequently.

Find a local gym. You may be able to get in a gym workout even while on vacation. Call around to gyms in the area where you’ll be staying and ask if they have any weekly membership offers. Or stay in a hotel that has a gym.

Decide in advance what amount of treats is reasonable for you.

Is it a glass of wine a day? A couple of desserts over the week? Create your rules and exceptions, so you have a working blueprint to follow.

By using some of these tips when you find yourself facing one of these common obstacles, you can help guard yourself against a full-blown relapse and protect your health.

If you do have some setbacks along the way, shake them off. We all have them from time to time. Note them for what they are—little lapses that won’t have a big impact if they are few and far between. Recognize all the little changes you’ve made that add up to something bigger—better health and wellness. So pat yourself on the back and soldier on.

MGM’s Animated Feature The Addams Family

Los Angeles (June 5, 2018) – The voice cast for Metro Goldwyn Mayer Pictures (MGM) animated feature The Addams Family is set, it was announced today by Jonathan Glickman, MGM’s President, Motion Picture Group. Conrad Vernon (Shrek 2, Monsters vs. Aliens, Madagascar 3: Europe’s Most Wanted) and Greg Tiernan (Thomas & Friends, Day of the Diesels) direct a voice cast led by Golden Globe winner Oscar Isaac (Star Wars: The Last Jedi, Annihilation) as Gomez Addams, Academy Award winner Charlize Theron (Atomic Blonde, Mad Max: Fury Road) as Morticia Addams, Chloë Grace Moretz  (The Miseducation of Cameron Post, If I Stay) as Wednesday Addams, Finn Wolfhard (It, Netflix’s Stranger Things) as Pugsley Addams, Nick Kroll (Big Mouth, Sing) as Uncle Fester, Bette Midler (Hocus Pocus, Beaches) as Grandmama and Academy Award winner Allison Janney (I, Tonya) as the family’s arch nemesis Margaux Needler.

Vernon and Tiernan co-direct from Matt Lieberman’s screenplay based on the Charles Addams’ iconic cartoon series. The film will be produced by Vernon with Gail Berman, via her shingle The Jackal Group, and Alex Schwartz. It will be executive produced by Andrew Mittman, Kevin Miserocchi and Joe Earley. Tabitha Shick, MGM’s Executive Director, Worldwide Motion Pictures is overseeing the project on behalf of the studio. CG Animation and digital visual effects production is underway in Vancouver at Cinesite Studios, one of the world’s most highly respected independent digital entertainment companies.

Based on the famous New Yorker creations of Charles Addams, this animated action-comedy will follow the Addams family whose lives begin to unravel when they face-off against a crafty reality-TV host while also preparing for their extended family to arrive for a major celebration, Addams-style.

Vernon said, “Greg and I have always been a fan of the Addams Family in past versions, so when we set out to make this movie, we were excited to do something new. With that in mind, I drew from the brilliantly original Charles Addams New Yorker cartoons for the look of the film and decided to tell the story of how Gomez and Morticia meet, find their house and start their family. This unique approach is what drew me in to direct the film. The reimagining also extends to the stellar cast we’ve put together who will each bring their own spin to our film that will appeal to longtime fans of the Addams and introduce them to a new generation.”

“Conrad and Greg are masters of animation with the keen ability to create something both kids and their parents will enjoy for different reasons. Adding to that a world class caliber of talent with Oscar, Charlize, Chloë, Finn, Nick, Bette and Allison – we can’t wait to bring their fresh and modern take on The Addams Family to the worldwide audience,” said Glickman.

Morticia, devilishly devoted to her husband and children, is the pale glue that holds her clan together. Gomez, debonair, sinister and passionately in love with his wife, is enthusiastic about whatever dreadful scheme he’s cooked up. Wednesday is a brilliant and sinister teenage girl with long braids and dead-pan wit. Pugsley, a menacing 10 year old on over-drive, enjoys getting into any kind of dreadful mischief he can find. Mad Uncle Fester is good natured, merry and likes to create mayhem any way he can. Grandmama is smitten with her grandchildren who enjoy her cookies shaped like bats and skulls. Margaux Needler, the reality TV makeover queen, is consumed with a desire for absolute suburban, pastel perfection.

The Addams Family are a satirical inversion of the ideal American family; an eccentric, wealthy clan who delight in the macabre and are unaware that people find them bizarre or frightening. They originally appeared as an unrelated group of 150 single panel cartoons by Addams, about half of which were originally published in The New Yorker between debuting in 1938 and Addams’ 1988 death. They have since been adapted to other media, including the well-known television series, a series of live-action films, and most recently a Broadway musical.

MGM’s upcoming slate includes the Operation Finale, directed by Chris Weitz and starring Golden Globe Winner Oscar Isaac and Academy Award Winner Ben Kingsley, will release on September 21, 2018; Creed II,  a continuation of the Rocky saga, starring Golden Globe Winner and Academy Award nominee Sylvester Stallone and Michael B. Jordan, will be released in partnership with Warner Bros. Pictures on November 21, 2018; thriller The Girl In the Spider’s Web, based on the global bestseller by David Lagercrantz, with Sony Pictures starring Emmy Award nominee Claire Foy, in theaters November 9, 2018; Fighting with my Family, a comedy-drama written and directed by Stephen Merchant, based on the true personal story of WWE Superstar PaigeTM and her family of professional wrestlers, starring Florence Pugh, Vince Vaughn and Dwayne Johnson, on March 1, 2019; The Hustle, a hilarious new comedy about two female scam artists, one low rent and the other high class, who compete to swindle a naive tech billionaire out of his fortune starring Academy Award winner Anne Hathaway and Rebel Wilson, will release in theaters on May 10,2019; the feature adaptation of Nicola Yoon’s best-selling novel The Sun Is Also A Star with Warner Bros. Pictures, directed by Ry Russo-Young and starring Yara Shahidi, in theaters on May 17, 2019.

About Metro Goldwyn Mayer

Metro Goldwyn Mayer (MGM) is a leading entertainment company focused on the production and global distribution of film and television content across all platforms. The company owns one of the world’s deepest libraries of premium film and television content as well as the premium pay television network EPIX, which is available throughout the U.S. via cable, satellite, telco and digital distributors.  In addition, MGM has investments in numerous other television channels, digital platforms and interactive ventures and is producing premium short-form content for distribution. For more information, visit www.mgm.com.

The Addams Family will be distributed theatrically in the U.S. by MGM on October 11, 2019.

Randall Bell x “Me We Do Be”

Why do some people dive, some survive and others thrive? The answer, Randall Bell, Ph.D., reveals, is surprisingly simple: choices. 

 

Bell, a socio-economist and the CEO of Landmark Research Group, has developed an easy-to-follow formula for authentic growth and success based upon 25 years of behavioral research. 

 

In his book, Me We Do Be: The Four Cornerstones of Success, Bell masterfully interweaves stories from his consulting work on high-profile cases — including Chernobyl, the World Trade Center, and O.J. Simpson — with findings from behavioral studies and his own survey of 5,000 people to reveal the daily habits that can make or break both personal and professional growth and success. 

 

In Me We Do Be, Bell explains that all behaviors can be organized into four cornerstones: 

•    Me is quality thinking that builds wisdom.

•    We habits form quality relationships. 

•    Do actions build productivity.

•    Be designs the future. 

 

There is no one-size-fits-all definition of success. For some, it’s making money. For others it’s having a loving family, winning a competition, completing a degree or beating cancer. The power of Me We Do Be is that it connects all the dots and creates a fresh perspective for moving forward, allowing readers to define what success means to them as individuals, while sharing the foundational elements that apply to everyone. 

 

Previously, the author led a national practice at PricewaterhouseCoopers, the world’s largest consulting firm. He has consulted on hundreds of cases, including the Flight 93 Crash Site, the BP Oil Spill, Hurricane Katrina and the nuclear testing at Bikini Atoll. 

 

Often a guest of the media, Bell has been profiled in The Wall Street Journal, People magazine, The New York Times, the Chicago Tribune, the Los Angeles Times, CNN, World News Tonight with Diane Sawyer, 20/20, Entertainment Tonight and by newscasters on every major television network. 

 

Please see Dr. Bell in a recent appearance on The Today Show.

 

Robert G. Allen, New York Times Best-Selling Author of Creating Wealth: “A fascinating blend of personal anecdotes from Dr. Bell’s vast professional experience interspersed with powerful quotes, insights and a timeless list of valuable habits designed to improve any life. There are many golden nuggets in here.” 

 

Jeffrey W. Hayzlett, New York Times Best-Selling Author of The Mirror Test: “Some think that complex problems require complex solutions. This is not always true. The four cornerstones of Me We Do Be are a simple, effective way to ignite passion in any life or business!”

 

Steve Alten, New York Times Best-Selling Author: “Eye-opening … Randall Bell’s Me We Do Be is as inspiring as Napoleon Hill’s classic Think and Grow Rich.” 

 

Bob Proctor, Best-Selling Author of You Were Born Rich: “Me We Do Be shows how the little things we do can have a dramatic impact on our quality of life; it’s that one small adjustment that can make the difference between winning and losing. Read, learn and act on the great information provided in this book.” 

 

For more information on Randall Bell and his motivational book, please visit the website: www.drbell.com.

 

Available online and at fine bookstores everywhere.