The modern market is overloaded with hundreds of gadgets that promise a healthier lifestyle. However, it is really hard to make the right choice and find a superb tool that will show how to lead a healthy lifestyle and help you achieve your daily goals.
When visiting Amazon or any other online store, there are dozens of problems that you might encounter: the gadget needs to be charged constantly, you face troubles with Bluetooth connections, poor synchronization and much more! But when you finally choose the tool and master the technology, you don’t have enough skills to properly interpret the data. So in this review, we’ll show what health wearables are really worth your attention!
Sleep As Android
If you are currently looking for a superb device that will help track sleeping, the use of this app might be the right idea. Sleep As Android is a freely available application that can reveal valuable insights about the quality of your sleep. It can even record when you snore! It tracks all the sleep stages and allows you to find out how long each stage lasts. The app is compatible with Android Wearable, Pebble and Galaxy Gear.
Polar Chest Strap
Being a superb GPS-based smartwatch, this gadget can analyze data like a pro. The main goal of this tool is to monitor heart rate and connect it to a variety of training devices with Bluetooth. With this solution, the heart rate is more accurate. Moreover, this gadget is regarded to be the gold standard in this area.
It’s a textile strap that comes with high-quality electrodes that accurately measure your heart rate. The material is very soft and comfortable to wear. The greatest benefit of this solution is that it is compatible with a wide array of fitness applications, smartwatches, etc. Its users can also check how much they can strain their capabilities with the help of the orthostatic test. This feature is very useful for those who want to build the body of their dream.
This device is for those who want to get rid of stress in their life. It’s a small but high-quality device that can provide you with immediate feedback about your stress level. Do you know that the skin pores on your fingertips are very sensitive to stress? PIP can capture all these changes and allows you to see them.
There are smartphone applications for iOS and Android that will help you find out how to calm down and relax. When you know your stress level, it is easier to learn how to control it. All in all, it is a superb way of reducing anxiety and encouraging relaxation. With this tool, you’ll become aware of your stress and be able to work in an active way to manage it.
Stress may lead to bad sleep and influences your emotional well being. So you need to take some measures to control it. PIP is the best solution in this case.
FitBit Aria 2
It’s a smart device that can monitor your weight changes, body fat percentage, and lean mass. This smart scale is a must-have tool for those who want to lose weight without harming their general state of health. The main benefits of this tool include:
- The capability to measure body weight, lean mass, and fat percentage.
- You can connect it to any iOS or Android-based device via Bluetooth.
- It can track your progress with easy-to-read graphs.
- It can recognize the data measured by 8 users.
- Measurement range – 4.5 – 180 kg.
All in all, it’s a superb tool that can help you control your progress while losing weight.
Viatom Checkme Pro
When we get thick, the first thing we need to do is to measure the temperature. When using a clinical thermometer, it takes a long time to do this. Thanks to this innovation, you can measure your body temperature in a matter of seconds. Moreover, you can also measure pulse, oxygen saturation, sleep, physical activity, ECG and systolic blood pressure. Just a second and you’ll find out whether you have a fever or not. Simply put, this is an all-in-one solution for those who care about their well being.
Managing your stress level is crucially important for your state of health. One of the best methods that can help reduce the stress level is meditation. Although meditation and technology seem to be incongruous terms, you should definitely give a chance to Muse Headband – the best brain sensing headband that allows you to get the most out of your meditation. The main goal of this gadget is to give biofeedback of your thoughts.
So, how does it work? You need to put the headset on, make some breathing exercises to the proper sound that can help you find out how focused you are. If your brain is too active, the headband will notify you about this so you could clear your thoughts.
All these gadgets will help you better learn how your body works and faster achieve your goals. In other words, you’ll better understand the problem and be able to take some measures to solve it.