Posts tagged with "coping mechanisms"

Medical illustration by Heather Skovlund for 360 Magazine

Why kicking an addiction is more than just quitting

Why kicking an addiction is more than just quitting; the importance of self-improvement to recovery Regardless of what someone becomes addicted to, be it drugs, food, or a computer game, there are usually underlying causes that have led to the addiction developing. So, it makes sense that when the addict chooses to try and break […]

Mina Tocalini illustration for mental health article inside 360 magazine

Five Ways to Improve Emotional Wellness

October is Emotional Wellness Month, making it a great time to put emotional health in the spotlight. According to Mental Health America, 31% of adults will experience an anxiety disorder in their lifetime, over 17 million adults have depression, and 7% of the adult population has major depression. Clearly, we need to put a bigger […]