October is Emotional Wellness Month, making it a great time to put emotional health in the spotlight. According to Mental Health America, 31% of adults will experience an anxiety disorder in their lifetime, over 17 million adults have depression, and 7% of the adult population has major depression. Clearly, we need to put a bigger […]
![Mina Tocalini illustration for mental health article inside 360 magazine](https://www.the360mag.com/wp-content/uploads/2020/12/wp-1607006641589.png)
Five Ways to Improve Emotional Wellness
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