Posts tagged with "coping skills"

Mina Tocalini illustration for mental health article inside 360 magazine

Five Ways to Improve Emotional Wellness

October is Emotional Wellness Month, making it a great time to put emotional health in the spotlight. According to Mental Health America, 31% of adults will experience an anxiety disorder in their lifetime, over 17 million adults have depression, and 7% of the adult population has major depression. Clearly, we need to put a bigger […]