Posts tagged with "self improvement"

360®

360® podcast is a one-on-one meeting of the minds. Hosted by Vaughn Lowery and powered by 360 MAGAZINE.

Medical illustration by Heather Skovlund for 360 Magazine

Why kicking an addiction is more than just quitting

Why kicking an addiction is more than just quitting; the importance of self-improvement to recovery Regardless of what someone becomes addicted to, be it drugs, food, or a computer game, there are usually underlying causes that have led to the addiction developing. So, it makes sense that when the addict chooses to try and break […]

"Nervous Energy: Harness the Power of Your Anxiety" by Dr. Chloe Carmichael for use by 360 Magazine

How to Use Nervous Energy to Your Advantage

By: Chloe Carmichael, Ph.D., clinical psychologist, author, “Nervous Energy: Harness the Power of Your Anxiety” Editing a speech so many times that when you’re about to present, you botch all your important lines. Stressing over your first-date outfit because it just isn’t perfect — to the point that you’re now late…and more frazzled than before. […]

Peaceful Relationships in Turbulent Times

3 Steps You Can Start Using Right Away Are these scary times taking a toll on your most intimate relationship? If so, you’re not alone. Fear and stress can lead to impatience and anger. And before you know it, you’re in a gut-wrenching argument with the person you love—right when you need each others’ support […]

10 Books Every Nursing Student Should Read

When preparing for a new career, having up to date information is essential. Whether you’re a seasoned nurse with mastery over a lot of skills or you’re a newbie just embarking on a new career path, these ten books are a must-read for every nurse. They can play an instrumental role in helping you plan […]

Colin Bedell, Queer Cosmos, LGBTQ+ ,astrology, 360 MAGAZINE

Queer Cosmos

Can you believe that to date not one astrology book has been published that is not only inclusive, but also uses psychological approaches to encourage genuine healing and personal and relational growth? That’s where Queer Cosmos: The Astrology of Queer Identities and Relationships (November 12, 2019) by Colin Bedell comes into play! (But what’s best about the book? While […]

Scott and Alison Stratten, The Jackass Whisperer, 360 MAGAZINE

The Jackass Whisperer

Five ways a Jackass can stress us out while travelling, and what we can do about it. We could write an entire library about travel and the Jackasses you meet (or become) along the way. We travel for a living, so we find ourselves in planes, trains and rented automobiles more days than not. Getting […]

360 MAGAZINE, Vaughn Lowery

Signs You’re Spending Too Much Time With Your Partner

How can you tell if someone loves you? Have you ever wondered and say to yourself, “We spend too much time together?”  Do you know that spending less time with your partner can be something positive? There are couples who either because they work together as for any other reason, which makes them in spending […]

360 MAGAZINE, Vaughn Lowery

5 Ways Your Relationship Can Hurt Your Health

By Robert Oldman Anyone who clicked on a site like http://www.flirt.com and is now in a meaningful relationship as a result may well face their fair share of ups and downs. For most people, dating relationships are new and exciting uncharted territory. The experience will more typically be exemplified by happiness, contentment, fun nights out, […]