A new study finds Utah is the No. 1 healthiest state in America this holiday season followed by Massachusetts and the District of Columbia. Louisiana, Arkansas, and West Virginia are the three most unhealthy states.
Cholesterol is discussed so frequently, and sometimes flippantly, it has become somewhat of a medical buzzword. To some, it may seem like a nonconsequential item and for others it is one of bigger deals floated across their plate. The reality is that cholesterol is worth both understanding and managing well in order to maintain a healthy lifestyle.
There may be days when you feel exhausted, even at the start of the day. While you think you’ve had enough sleep, you find it challenging to keep your eyes open. For many who can’t seem to stay awake, drinking coffee for a caffeine fix may seem to help somewhat. However, it is pretty common […]
Some people consider breakfast the most important meal of the day. Others believe it is the province of Sunday only. However, still others view it as a chore. Why? You’re not a machine meant to treat food as nothing but fuel. You’re a human being, fully endowed with the ability to savor fabulous flavors. Here […]
You can’t live without your heart. However, you might not pay too much attention to this organ’s health until trouble strikes. Fortunately, it’s not hard to take proactive steps to keep it pumping strong. Preserving your ticker can help you lead a longer, better quality of life. Here are eight smart heart tips that will […]
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