Posts tagged with "Covid-19 Resources"

Mina Tocalini illustration for 360 MAGAZINE HEALTH SECTION.

Reduce Covid Stress

 The millions of infections and hundreds of thousands of deaths that the COVID-19 pandemic has brought globally are creating stress over everything from personal health to employment, lifestyle, and finances. Given these difficult circumstances, it’s more important than ever for people to know about coping mechanisms to better manage stress, protect their immune system, and increase their chances of staying healthy, says Dr. Nammy Patel, DDS, author of Age With Style: Your Guide To A Youthful Smile & Healthy Living.

“COVID is maximizing stress for so many people,” Dr. Patel says. “It has a far-reaching impact into every part of our lives, and if we don’t manage the stress, it severely affects our bodily systems – causing burned-out adrenals, high cortisol, and thyroid issues, to name a few consequences of high-stress levels. Thus, the immune system is lowered, and we are more vulnerable to illness.

“This era we are living in is very traumatic, and it’s very concerning. In dentistry, gum disease, sleep disturbances or apnea, and teeth breakage can all be evidence of stress. Poor oral health, as studies show, can be a gateway to medical issues. People often don’t identify how much stress they’re under, and how it’s affecting them physically, until they actually get sick.”

Dr. Patel has the following suggestions people can incorporate into their daily lives to better deal with stress. 

5 Ways To Cope And Protect Your Health:

  1. Adhere to a healthy diet. While in quarantine or a new normal in which people are spending the vast majority of their time at home, having healthy foods at home and not over-snacking are vital considerations. “We must be more mindful of the foods we put in our bodies,” Dr. Patel says. “Eat as many greens and whole foods as possible. Avoid dairy products as they increase mucus production in the sinus and the chest, leading to lots of sneezing and congestion. The coronavirus enters the nose and makes a home in the sinus, and to increase immunity, it’s important that the sinus and chest are not inflamed. Food prep makes it easier to eat healthy while working from home. Prepare salads and other healthy meals in advance.”
  2. Don’t over-indulge in drinking. “For some people, drinking is the only source of enjoyment during the pandemic,” Dr. Patel says. “And we see people who are isolating having Zoom calls with friends while drinking wine. The problem is that one glass turns into two or more, and with the sugar content of wine, you may wake up during the night. This disturbs sleep, and sleep is when the immune system regenerates. Restorative sleep is essential to our health.”
  3. Take vitamin supplements. “Often, those with adrenal fatigue don’t take in enough essential nutrients as stress increases their body’s nutritional demands,” Dr. Patel says. “To address adrenal and cortisol burnout, take multivitamins in order to get trace minerals.”
  4. Develop a morning ritual. “Deep breathing exercises can be calming and get you out of the hyper state,” Dr. Patel says. “You want to get rid of the ‘fight or flight’ mode and enter the ‘rest and digest’ state of mind.”
  5. Find a stress management activity that works for you. Many people don’t like to exercise, but Dr. Patel notes exercise doesn’t have to be rigorous to be effective. “A type of exercise one enjoys doing at home like walking, running, or yoga goes a long way toward releasing stress hormones,” she says. “And for those who like intense workouts, it’s all good in terms of reducing stress. Another good stress management technique is using biofeedback mechanisms like alpha state meditations to increase immunity.”

“The disruption of daily life by COVID-19 has caused us to rethink many things that we do,” Dr. Patel says. “How we deal with stress needs to be a priority now, and it’s not overly difficult if you develop good daily habits.”

Dr. Nammy Patel, DDS operates a practice called Green Dentistry in San Francisco and is the author of Age With Style: Your Guide To A Youthful Smile & Healthy Living. A graduate of the University of California’s School of Dentistry, she is a leader in the movement to bring environmental sanity and well-being into the dental world. Dr. Patel focuses on helping patients recognize the vital connection between dental health and whole body health.

Follow Green Dentistry: Facebook | Instagram | Twitter | Youtube

NFL, szemui ho, 360 MAGAZINE

DJ D-Nice and Dhani Jones × COVID-19 Relief

DJ D-Nice Joins Former NFL Linebacker Dhani Jones to Support COVID-19 Financial Relief through #GiveTogetherNow

Over 28,000 families and counting will receive financial support through #GiveTogetherNow, a rapid-response effort to get cash directly to people struggling as a result of the coronavirus.

NFL-athlete-turned social entrepreneur Dhani Jones will interview DJ D-Nice about how he’s using music to bring people together during this time of social distancing through his #ClubQuarantine DJ sessions on Instagram Live.

Derrick “D-Nice” Jones is a talented musician and photographer who uses his dual passions to share his love for music, art, and creative culture. His most recent project, #ClubQuarantine, an Instagram Live virtual dance party, has drawn celebrities like first lady Michelle Obama, Drake and Oprah Winfrey.

Dhani Jones is partnering  with Stand Together to connect people across the country with some of the world’s most interesting people who want to share their stories, experiences, and talent to inspire and contribute to others around the globe through a new Instagram Live series of conversations called “Stand Together Live.”

Stand Together LIVE will feature interviews, performances, and masterclasses designed to help people thrive during these challenging times. Proceeds go to #GiveTogetherNow – a COVID-19 rapid response effort for families struggling during this crisis. In just one week, #GiveTogetherNow has raised over $14.4 million, enough to reach more than 28,000 families. 100 percent of the donations go directly to families in need.

The COVID-19 global pandemic has forced the world to exercise social distancing and that has had severe economic consequences for families. With so much change and uncertainty, people are creating ways to connect with each other and meaningfully contribute to those around them by sharing advice, stories, inspiration, practical support and resources for those coping with the fallout of the coronavirus.

Stand Together believes that every single person has something unique to contribute and that when people come together, we all can rise. That’s why Stand Together launched #GiveTogetherNow, a rapid-response effort to get cash directly to individuals and families struggling as a result of the coronavirus and ensuing economic crisis.

About #GiveTogetherNow

Stand Together and the Family Independence Initiative partnered to create #GiveTogetherNow, which offers families access to a direct and immediate cash transfer to help offset financial burdens caused by the measures to stop the spread of COVID-19. The online platform allows anyone to make a contribution to families who will receive cash deposits to their bank accounts. #GiveTogetherNow has raised over $14.4 million providing more than 28,000 families each with a $500 emergency fund deposited directly into their bank accounts to help them with any financial burden caused by the global pandemic.

About Stand Together

Stand Together is a philanthropic community that empowers people dedicated to helping others improve their lives. We identify, vet, and create organizations that discover innovative ways to remove barriers in education, business, communities, and government so every person can rise. We partner with these groups by offering tools and resources to dramatically increase their effectiveness and scale. Learn more at StandTogether.org or Instagram @standtogether.

Musicares COVID-19 Relief Fund

TOP MUSIC ORGANIZATIONS AND CHARITABLE FOUNDATIONS AND MORE MAKE MAJOR CONTRIBUTIONS TO THE MUSICARES® COVID-19 RELIEF FUND

STARTED BY THE RECORDING ACADEMY® AND MUSICARES®, THE FUND PROVIDES FINANCIAL ASSISTANCE FOR MUSIC CREATORS AND INDUSTRY PROFESSIONALS AFFECTED BY THE PANDEMIC

Music industry associations, including the Latin Academy of Recording Arts & Sciences®, and the Country Music Association; ticket marketplace StubHub; record label conglomerates Universal Music Group and Warner Music Group; financial institution City National Bank; concert promotion, artist management, touring, and publishing company Bill Silva Entertainment; and charitable foundations and trusts including the Gross Family Foundation, George Harrison’s Material World Foundation, the Michael Jackson Estate, Alicia Keys’ She Is The Music foundation and the Yoshiki Foundation America are the latest organizations that have made major contributions to the COVID-19 Relief Fund established by the Recording Academy® and its affiliated charitable organization MusiCares®.

The MusiCares COVID-19 Relief Fund was created to help music people affected by the pandemic due to the cancellation of income-generating music events and other industry work opportunities. Since the fund’s establishment two weeks ago with initial seed donations of $1 million each by MusiCares and the Recording Academy, millions more have been raised with the support of numerous partners. However, more is needed to meet the demand.

“We are thrilled that so many in our community are coming forward to support each other and grateful for all the organizations who are standing in the gap for the music community, said Harvey Mason jr. Chair and Interim President/CEO of the Recording Academy. “The music community remains in desperate need and many are living day to day whether they are a gigging musician, sound engineer or event logistics person. The impacts of this virus are very real as many struggle to know where their next rent payment is coming from  or how next week’s groceries are going to be paid for, so our fund is there to help meet needs in a small way.”

Beyond the initial donations, all Recording Academy Chapters have committed to fundraising in their local communities. Additionally, the Recording Academy appealed to Congress to further protect musicians, performers, songwriters, and studio professionals such as self-employed gig workers who are impacted by cancellations due to the ongoing pandemic. The stimulus package has since passed, and includes key provisions and protections that will benefit countless music industry professionals who are struggling in the wake of Coronavirus.

With the MusiCares COVID-19 Relief Fund, music industry professionals, including artists, production crews, technicians, and anyone impacted by the loss of income due to live music event cancelations, can apply for basic living assistance.

If you wish to support our efforts to assist music professionals in need, visit: www.grammy.com/musicares/coronavirusrelieffund

If you are a member of the music industry in need of assistance, visit: musicares.org.  

About the Recording Academy
The Recording Academy represents the voices of performers, songwriters, producers, engineers, and all music professionals. Dedicated to ensuring the recording arts remain a thriving part of our shared cultural heritage, the Academy honors music’s history while investing in its future through the GRAMMY Museum®, advocates on behalf of music creators, supports music people in times of need through MusiCares, and celebrates artistic excellence through the GRAMMY Awards® — music’s only peer-recognized accolade and highest achievement. As the world’s leading society of music professionals, we work year-round to foster a more inspiring world for creators.

For more information about the Academy, please visit www.grammy.com. For breaking news and exclusive content, follow @RecordingAcad on Twitter, “like” Recording Academy on Facebook, and join the Recording Academy’s social communities on InstagramYouTube, and LinkedIn.

About Musicares
A friend and ally of the music community, MusiCares was established by the Recording Academy to safeguard the health and well-being of all music people. A four-star charity and safety net in times of need, MusiCares offers confidential preventive, recovery, and emergency programs to address financial, medical, and personal health issues. Through the generosity of our donors and volunteer professionals, our dedicated team works across the country to ensure the music community has the resources and support it needs.