Posts tagged with "workouts"

Gym Illustration by Rita Azar for 360 Magazine

Planet Fitness Southeast 100th Club Opening

Sunshine Fitness is Planet Fitness’ first franchise group and it continues to experience steady growth across the Southeast amid pandemic with plans to open nearly 15 more clubs in 2021

Sunshine Fitness Growth Holdings, LLC (“Sunshine Fitness”), a leading owner and operator of Planet Fitness clubs in the Southeast United States backed by TSG Consumer Partners (“TSG”), today announced its 100th Planet Fitness club opening with new locations simultaneously opening in South Carolina and North Carolina.

“Opening our 100th club during this challenging year is not only a testament to our franchise group, but also the desire of the communities to prioritize physical and mental wellness as an essential part of their lives,” said Shane McGuiness, co-owner and CEO of Planet Fitness Southeast. “In 2021 we will continue bringing jobs to local economies, while prioritizing the health and safety of our members and employees.”

Since March, Sunshine Fitness has focused on adapting to the current pandemic while maintaining plans for expansion.  Additionally, Planet Fitness has taken several steps to strengthen existing cleanliness policies, introduced touchless check-ins and “Social Fitnessing,” created its Clean Thumb Club™ policy, and implemented a “crowd meter” available on the Planet Fitness app for customers to see capacity levels in real time. Throughout the year Planet Fitness has taken several steps to strengthen existing cleanliness policies, introduced touchless check-ins and “Social Fitnessing,” created its Clean Thumb Club™ policy, and implemented a “crowd meter” available on the Planet Fitness app for customers to see capacity levels in real time.

Sunshine Fitness has been one of the fastest growing Planet Fitness franchisees in the U.S. and has opened multiple locations since the start of 2020 with strong plans to open 13 additional clubs in communities across the Southeast in 2021. The momentum is driven by the more than 113 million check-ins to Planet Fitness since May 2020, when gyms were cleared to reopen by local officials after the pandemic forced their doors to close. 

For more information, or to join online, please visit www.PlanetFitness.com or follow on Facebook and Twitter. 

About Planet Fitness

Founded in 1992 in Dover, NH, Planet Fitness is one of the largest and fastest-growing franchisors and operators of fitness centers in the United States by number of members and locations. As of September 30, 2020, Planet Fitness had more than 14.1 million members and 2,086 stores in 50 states, the District of Columbia, Puerto Rico, Canada, the Dominican Republic, Panama, Mexico and Australia. The Company’s mission is to enhance people’s lives by providing a high-quality fitness experience in a welcoming, non-intimidating environment, which we call the Judgement Free Zone®. More than 95% of Planet Fitness stores are owned and operated by independent business men and women.

About Planet Fitness Southeast 

Opening its first location in 2003 in Altamonte Springs, Florida, Planet Fitness Southeast is the very first franchisee and one of the largest within the Planet Fitness brand. Started by longtime best friends, Shane McGuiness and Eric Dore, Planet Fitness Southeast now operates 100 locations and still holds true to the original mission of enhancing people’s lives by providing a high-quality experience in a welcoming, non-intimidating environment known as the Judgement Free Zone®.  

About TSG Consumer Partners
TSG Consumer Partners, LLC is a leading private equity firm focused exclusively on the branded consumer sector. Since its founding in 1987, TSG has been an active investor in the food, beverage, restaurant, beauty, personal care, fitness, health & wellness, household, apparel & accessories, and e-commerce sectors. Representative past and present partner companies include Duckhorn Wine Company, Planet Fitness, IT Cosmetics, REVOLVE, HUDA Beauty, BrewDog, Canyon Bicycles, Pabst, Backcountry, vitaminwater, thinkThin, popchips, Stumptown, Smashbox Cosmetics and e.l.f. Cosmetics. For more information, please visit www.tsgconsumer.com.

Gym Illustration by Rita Azar for 360 Magazine

The Beach Body

Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very popular #BodyWeightBootKAMP – a 45min total body circuit for all fitness levels.

If you don’t find him amongst small groups of people motivating and coaching you can catch sneaking in afternoon naps and binging streaming services…before/after napping (LOL). His long term goal is to travel the world bringing #BodyWeightBootKAMP to each and every shore!

Health During the Holidays

With the 2020 holidays approaching, here are some activities you can #MakeMoves with first thing in the morning to get your mind right for the ensuing “craze that is the holidays.” Let’s agree, we are searching for a quick “win,” nothing super complicated and “thinking” should not be in the cards. Load up your “GoTo” workout, the one where you kill it and always feel your best every time.

If you’re feeling a more chill holiday workout, something meditative like a yoga practice, a long walk, a light jog or meditating can be helpful. One of these exercises can calm your nerves and allow you a moment of calmness. You can take this peaceful time to celebrate making it to another festive season. 

If you’re looking for help with the holiday feast, we all know we don’t want to ruin our appetites. By making sure we get a “healthier” breakfast in the morning, hopefully, we can avoid extra guilt come dessert time. Drink lots of water and if your a coffee person grab one to help suppress your hunger until “DINNAH,” lol. If you really want to balance out the equation, ease up on the carbs 24-48 hours before it’s time to dig in. Bon appétit!

Keeping a Daily Routine

With so many people working from home, parks and other creative spaces, how does one maintain a good routine if your living space becomes your workspace as well?

A couple of ways to maintain a good routine are using your smartphones/devices, friends/roommates/spouses, or an accountability coach. All devices come with apps, timers and reminders to help keep you on task. For me, I’m always on the go so I use food reminders to help me with my routine. Sometimes I’m so busy interacting with clients I forget to eat, so I created a reminder just to chug a protein shake every couple of hours. ICONIC makes a perfect pre-made protein shake, so it’s even easier, no excuses.

Do you have people around you that you can lean on for “check-ins” and support? Asking a friend, relative or spouse could be a great way to “stay the course” and build on an existing relationship. 

Accountability Coaches do just that, hold you accountable with calls, texts, meets and quality time invested into the things you SAY you want to do but allow distractions to get in the way. Sometimes a person you’re close to might not be the best for this job, rather finding an objective, trained professional to work with your motivations might be best. 

A Critical Muscle to Tone

It is critical to develop a strong healthy back simply because your back is essentially the most important part of your skeleton next to your skull. It bears the weight of your upper body while stabilizing your balance and “kindly” houses your Central Nervous System (CNS). Your CNS allows signals from the brain to travel throughout your body. If that isn’t reason enough it’s also a major component to posture, and everyday activities like walking, running, sitting and lifting. 

Some of the primary benefits of a back workout are the strengthening of the shoulder and increasing stability. Many shoulder injuries can be treated simply by strengthening your back. Another benefit to back workouts is the positive effect on your posture and balance. Not to mention, a well developed back will aid in your quest for that Super Hero Body that many of us dreamed of as little boys. 

The best exercises depend on someone’s personal goals. With that said, some essential exercises would be – in no particular order – Back Loaded Squat, Deadlifts both (Sumo and Romanian are common), Back Rows, Rear Flys, Single Arm Row, Pull-Ups and Chin-Ups and Lat Pull Down. These are all great exercises, just to name a few. 

A common mistake of back exercises is having a “poor” form. I could never express how important form is to the overall development of any muscle group and the back is no exception. Especially in the Back Squat, Deadlift and Pull Up. Those are three that I often see performed incorrectly and I can’t help myself but to speak up and try to help the best way I can. An injury is nothing to shake a stick at, so when performing these exercises, and others, please “respect the rep” and choose form over everything.

Something to consider which I believe gets overlooked is a post-workout routine. A good stretch of the muscle group you just worked on can be vital in your recovery. A protein shake that feeds the muscles with proper nutrition and the tools it needs to maximize your workout can also be necessary. My personal favorite post-workout shake is by ICONIC, it comes in a variety of flavors, a powder or pre-made, and is grass-fed. 

How often a person should add back exercises to their routine depends on the individual goals, injuries, limitations, etc. However, once someone wants to add back exercises, they can add them immediately. If someone is “newer” to fitness it might not be a bad idea to try some workouts using strictly bodyweight before adding a load, just to perfect form and technique. A great source of BodyWeight workouts can be found on my YouTube Channel, and are streaming for FREE. As far are frequency, 2x or 3x a week seems pretty reasonable unless there are specific goals in which case it would be situational. For the common fitness person, this number would be adequate. 

American Apparel Fall 2018 Collection

American Apparel announces the debut of its Fall 2018 Collection. With a curated selection of brand new arrivals and returning iconic favorites, the collection includes an array of denim, tees, leggings, skirts, hoodies, and outerwear in a wide range of colors and prints, available exclusively at AmericanApparel.com.

Khairan Majid, American Apparel’s head of merchandising, says the collection “offers an inclusive and refreshing take on fashion basics with longevity. We wanted to break down barriers with gender-neutral silhouettes and a wider size range. The warm, neutral color palette and beautiful luxe fabrics elevate this range, while still keeping the price point accessible.”

The season’s offerings include the anticipated return of the Riding Pant. This highly-coveted style is a high-waist silhouette with the perfect amount of stretch, now with an updated waistband and improved fit. Available in Black, Navy, Silver Birch, and Lieutenant, the Riding Pant retails at $68.00 with sizing from XS to XXL.

Another returning favorite for fall is the bestselling Tennis Skirt, an American Apparel icon and back-to-school essential. This pleated skirt is rendered in lightweight Gabardine polyester, with a wide range of colorways including classic plaid, retailing at $48.00.

The season welcomes the arrival of American Apparel’s first-ever outerwear collection, beginning with a lightweight, year-round Trench Coat – the brand’s interpretation of the classic English silhouette. The Trench Coat is available in Black, Vintage Khaki, navy, Lieutenant, Black/Navy, and Lieutenant/Mauve, with sizes ranging from XS to XXL, retailing at $98.00. Also on the outerwear docket: a Bomber Jacket, with reversible construction for a modern update, retailing at $118.00 in Black/Navy and Lieutenant/Mauve. Rounding out the outerwear highlights are the slick Duckie Puffer and Duckie Raincoat, available in Black, Freesia, Mauve, and Palace Blue from XXS to XXL (priced from $88.00 to $98.00). Polar Fleece also makes an appearance, offering superior comfort and next-level softness, with a Pant and a Quarter Zip pullover, available in Black and Palace Blue with contrasting trim, from XS to XXL, retailing at $46.00 and $48.00.

American Apparel’s Fall 2018 collection also launches a new corduroy collection: 100% Cotton styles that are soft to the touch, incredibly comfortable, and vintage-inspired. Corduroy styles include a Zip Skirt, a Skirt Overall, a Letterman Jacket, and a versatile Shacket, available in Lieutenant, Hot Sauce, Dark Honey, and Navy. Corduroy pieces retail from $58.00 to $88.00, with sizes ranging from XS to XL.

Texture plays a key role this season, as American Apparel expands its Thick Rib collection. Thick Rib is a medium- weight cotton-poly blend designed to atter and shape the body, as evidenced by the new Soccer Jersey, Bodysuit, Crewneck Dress, Midi Tube Dress, Crop Turtleneck, Bralette, and Flare Pant. Thick Rib colorways are Black, Star White, Lavender, Freesia, and Maroon; sizing runs from XS to XL and styles are retailed from $28.00 to $44.00.

Denim plays a key role this fall, with a Denim Pocket Skirt ($58.00) in XS to XL; a Button Flare Jean in Vintage Blue ($68.00) in sizes 24 to 32; a Crop Pencil Jean ($68.00) in sizes 24 to 32; and a new men’s fit: the Straight Jean, made with 14-ounce denim for an authentic vintage feel. The Straight Jean is available in a Dark Wash and Medium Wash, retailing at $68.00 from size 30 to 34.

And in classic American Apparel tradition, fall includes a wide variety of premium basics, from iconic tees, tanks, and pullovers to hoodies, bodysuits, shorts, and much more. Mix-and-match foundational pieces for everyday wear and easy layering – for workouts, weekends, and everything in between. Adds Majid: “We believe in individuality and self- expression, and I think this collection embodies both.”

ABOUT AMERICAN APPAREL

Established in 1989, American Apparel is an iconic Los Angeles fashion basics brand known for premium styles that are timeless, sexy, fun, and colorful. American Apparel’s mission to empower all people is reflected in its ethical, sweatshop-free manufacturing, as well as its bold branding – a celebration of diversity, inclusivity, equality, and body positivity.

Gildan Activewear acquired the American Apparel brand in February 2017. As part of Gildan’s family of brands, American Apparel is now a member of one of the world’s largest and most responsible manufacturing networks. American Apparel is sold online globally. For more information, please visit www.americanapparel.com.