Posts tagged with "exercise machine"

Gym Illustration by Rita Azar for 360 Magazine

The Beach Body

Kupah James has the raw and positive energy it takes to be motivational. Although he grew up in Boston, he now resides in LA as a Celebrity Group Fitness Instructor. With over 15 years of experience, Kupah is also a Private Party Dj (Global). With best friend and business partner, JENI Lin they created the very popular #BodyWeightBootKAMP – a 45min total body circuit for all fitness levels.

If you don’t find him amongst small groups of people motivating and coaching you can catch sneaking in afternoon naps and binging streaming services…before/after napping (LOL). His long term goal is to travel the world bringing #BodyWeightBootKAMP to each and every shore!

Health During the Holidays

With the 2020 holidays approaching, here are some activities you can #MakeMoves with first thing in the morning to get your mind right for the ensuing “craze that is the holidays.” Let’s agree, we are searching for a quick “win,” nothing super complicated and “thinking” should not be in the cards. Load up your “GoTo” workout, the one where you kill it and always feel your best every time.

If you’re feeling a more chill holiday workout, something meditative like a yoga practice, a long walk, a light jog or meditating can be helpful. One of these exercises can calm your nerves and allow you a moment of calmness. You can take this peaceful time to celebrate making it to another festive season. 

If you’re looking for help with the holiday feast, we all know we don’t want to ruin our appetites. By making sure we get a “healthier” breakfast in the morning, hopefully, we can avoid extra guilt come dessert time. Drink lots of water and if your a coffee person grab one to help suppress your hunger until “DINNAH,” lol. If you really want to balance out the equation, ease up on the carbs 24-48 hours before it’s time to dig in. Bon appétit!

Keeping a Daily Routine

With so many people working from home, parks and other creative spaces, how does one maintain a good routine if your living space becomes your workspace as well?

A couple of ways to maintain a good routine are using your smartphones/devices, friends/roommates/spouses, or an accountability coach. All devices come with apps, timers and reminders to help keep you on task. For me, I’m always on the go so I use food reminders to help me with my routine. Sometimes I’m so busy interacting with clients I forget to eat, so I created a reminder just to chug a protein shake every couple of hours. ICONIC makes a perfect pre-made protein shake, so it’s even easier, no excuses.

Do you have people around you that you can lean on for “check-ins” and support? Asking a friend, relative or spouse could be a great way to “stay the course” and build on an existing relationship. 

Accountability Coaches do just that, hold you accountable with calls, texts, meets and quality time invested into the things you SAY you want to do but allow distractions to get in the way. Sometimes a person you’re close to might not be the best for this job, rather finding an objective, trained professional to work with your motivations might be best. 

A Critical Muscle to Tone

It is critical to develop a strong healthy back simply because your back is essentially the most important part of your skeleton next to your skull. It bears the weight of your upper body while stabilizing your balance and “kindly” houses your Central Nervous System (CNS). Your CNS allows signals from the brain to travel throughout your body. If that isn’t reason enough it’s also a major component to posture, and everyday activities like walking, running, sitting and lifting. 

Some of the primary benefits of a back workout are the strengthening of the shoulder and increasing stability. Many shoulder injuries can be treated simply by strengthening your back. Another benefit to back workouts is the positive effect on your posture and balance. Not to mention, a well developed back will aid in your quest for that Super Hero Body that many of us dreamed of as little boys. 

The best exercises depend on someone’s personal goals. With that said, some essential exercises would be – in no particular order – Back Loaded Squat, Deadlifts both (Sumo and Romanian are common), Back Rows, Rear Flys, Single Arm Row, Pull-Ups and Chin-Ups and Lat Pull Down. These are all great exercises, just to name a few. 

A common mistake of back exercises is having a “poor” form. I could never express how important form is to the overall development of any muscle group and the back is no exception. Especially in the Back Squat, Deadlift and Pull Up. Those are three that I often see performed incorrectly and I can’t help myself but to speak up and try to help the best way I can. An injury is nothing to shake a stick at, so when performing these exercises, and others, please “respect the rep” and choose form over everything.

Something to consider which I believe gets overlooked is a post-workout routine. A good stretch of the muscle group you just worked on can be vital in your recovery. A protein shake that feeds the muscles with proper nutrition and the tools it needs to maximize your workout can also be necessary. My personal favorite post-workout shake is by ICONIC, it comes in a variety of flavors, a powder or pre-made, and is grass-fed. 

How often a person should add back exercises to their routine depends on the individual goals, injuries, limitations, etc. However, once someone wants to add back exercises, they can add them immediately. If someone is “newer” to fitness it might not be a bad idea to try some workouts using strictly bodyweight before adding a load, just to perfect form and technique. A great source of BodyWeight workouts can be found on my YouTube Channel, and are streaming for FREE. As far are frequency, 2x or 3x a week seems pretty reasonable unless there are specific goals in which case it would be situational. For the common fitness person, this number would be adequate. 

Vaughn Lowery and 360 MAGAZINE test the Zeno Gym.

5 Tips for Staying Active at Home

Are you like the majority of people who are spending way more time at home than you usually would? With lockdown measures happening across the country in 2020, and then the slow return to the new normal, people just haven’t been out and active like they normally would. While it’s been an adjustment, there are ways you can stay healthy and active despite being home so much. In fact these may be habits you decide to keep up with even after the pandemic is under control. To get you started on your path to a more active lifestyle at home, here are five tips you can start using right away.

Make Use of Online Exercise Videos

One of the hottest trends to hit during lockdown was an interest in online exercise videos. YouTube is one of the best places to find this content, with thousands upon thousands of free videos to check out. In particular, you can use these videos for cardio workouts, Yoga, and Pilates. You can go about things at your own pace, choose the length of the workout video, and do them as often as you like during the week. Many of these don’t require any sort of special equipment or workout gear, just enough space in a room to move about and perform the various exercises.

Get Yourself a Golf Simulator

If you’re an avid golfer, why not take this time at home to brush up on your skills and therefore improve your game. You can buy your very own golf simulator like one of these that you can set up in your house. With these simulators, the weather outside never matters; you can enjoy a “game of golf” whenever the mood strikes. What’s really great about these simulators is the amount of information and feedback they provide, which you can use to better your game. You’ll get information on your swing, speed, stance, accuracy, and so much more.

Backyard Sports Games

If you happen to have yard space, you have access to a whole host of additional activities. Anything sports related that can be played in your own yard is a fabulous option. This could include activities like badminton, soccer, baseball, bocce ball, lawn darts, croquet, and so forth. If you have kids, these are also the kinds of activities they can get involved in. 

Invest in an Exercise Machine

If you plan to keep up with your at-home physical activity in the long-run, it can make sense to make an investment and purchase an exercise machine. Some of the more popular options include a weight machine, a treadmill, an elliptical, a stationary bike, and a rowing machine. The catch with these machines is that you need enough space to use them and store them, so they aren’t usually ideal for smaller sized homes and spaces.

Those House Chores are Exercise Too

Then there are the house chores that need to be done regularly. This includes both the indoor and outdoor chores. These act as their own form of physical activity as you can really work up a sweat and burn some calories doing them. Chores that are known for burning the most amount of calories are vacuuming, mopping, laundry, gardening/weeding, and mowing the grass. In order to get the best results from household chores make sure you do at least one strenuous chore daily.

No Need to Leave the House to Get Active

As you can very well see there is absolutely no reason to leave the house in order to be active and stay healthy. Each of these tips will help you to achieve your health goals.