Posts tagged with "consultation"

Chaos Ignites Agility Illustration by Heather Skovlund for 360 Magazine

Chaos Ignites Agility

2020 exposed the collapse of standardization. We are rapidly moving away from an era defined by outdated standards that held people to conformity and limited their creativity—to today’s new era of personalization that honors one’s individual contributions and embraces fresh ideas and ideals,” said Glenn Llopis, president of GLLG, a leadership and business strategy consulting firm that authored a new report available today: CHAOS IGNITES AGILITY (download full report).

CHAOS IGNITES AGILITY captures the most intimate and disruptive insights from 46 executives across healthcare, corporate, and education. These leaders came together virtually for three days last October to share how they are working to restore individual dignity in how they serve patients, customers, employees, and students to thrive in a post-pandemic reality.

Themes emerged across the sectors, as doctors, professors, executives, deans, and presidents got real about how they have been adapting throughout the challenges and unpredictability of 2020. They collectively zeroed in on these major challenges and opportunities:

  • How to put patients, employees, and students at the center – to activate individual capacity.
  • How to lead through industry transformation when there’s so much uncertainty.
  • How to pursue and employ inclusion as a growth strategy going forward.

This riveting video tells the story.

Organizations represented in CHAOS IGNITES AGILITY include:

Healthcare:

  • CVS Health, Mount Sinai Health System, Anthem, Cancer Treatment Centers of America, Woman’s Hospital, Lenovo Health, Keck Medicine of USC, City of Hope Cancer Medical Center, and American Association of Critical-Care Nurses

Corporate:

  • Starbucks, Microsoft, Twitter, ViacomCBS, Mitsubishi Motors North America, Cost Plus World Market, Chico’s FAS, Inc., RBC Capital Markets, Farmers Insurance, H&R Block, Lyft, and Banfield Pet Hospital

Higher Education:

  • Clemson University, College of Business, Google, USC Marshall School of Business, Drake University, The Eagle Academy Foundation, Fairfield University, Lynchburg, College of Business, University of Washington, Bothell, University of South Florida, College of Business, California State University, Stanislaus, and Metropolitan Community College

Learn more at Age of Personalization.

Kaelen Felix illustrates divorce story for 360 magazine

What Do I Need to Bring to a Divorce Attorney Consultation?

Divorce is a rocky road, but it’s better to take the bumpy off-ramp to safety than keeping pedal to the metal on a burning highway of a marriage. If you’ve decided to lawyer up for your divorce, you need to be prepared to maximize your time with the attorney by getting your documents in order, asking the right questions, and getting sound legal advice about what you can expect from your case.

Goals for your divorce

Have somewhat of a game plan going into the consultation process. If it helps to write it down so you can get your thoughts in order. Think it over and draft out some ideas in your mind of what you think the best outcome would be. What do you want at the end of this?

Some goals to think about may be maintaining certain assets. Write down what financial outcome you have in mind. Think about shared items and what you want. Who gets the car? What about the dog? 

If you have kids, they are probably at the forefront of your mind right now. Think about how you envision a custody arrangement working out, and then decide what would be best for the children and also as good as possible for you. 

Your lawyer is your confidant, and they will stick with you through the divorce (provided you continue to pay them!). But even though your attorney will advise you, head into the consultation with the mindset and attitude you want to be seen with if your divorce goes to court. With a good mindset and clear head, approach this meeting as a moment to clearly state what you want and how they can help you make it work. 

Questions you should ask

Naturally, you might have many questions before meeting with your attorney. You should write them down ahead of time so you don’t forget to get the answers you need. Don’t be embarrassed about looking at notes while you meet with an attorney. The clearer you are and the more information you provide, the better equipped your attorney will be to help you through this divorce. 

Some of the things you will want to find out from an attorney during your consultation are what you can expect the process to look like and what your attorney is like in the courtroom. Are they an aggressive defender or a calm and steady advocate in the courtroom? 

It’s also important to know what your attorney’s communication style is like. How frequently will they communicate with you throughout the legal process? How often can you contact them and how will they bill you? Find out the costs involved.

In addition to asking questions, you want to bring your honesty to the meeting. Be frank and forthcoming with your attorney about your strengths and weaknesses and ask them how they view your case, your situation, and your likely outcomes. 

Documents, records (evidence!)

When it comes to bringing relevant and important documentation to show your divorce attorney, the more the better. There are a lot of documents that are important to show your attorney and that can be used as evidence on your behalf down the line

Financial records are important, particularly in joint accounts. Remember, you are still responsible for your divorce. This means that while your attorney will help you search for discrepancies in your joint accounts, things that would indicate suspicious withdrawals or payments or transfers, you should also scour these records yourself. 

Any documented agreements with your spouse need to be at the top of this pile too. If you have a prenuptial agreement (prenup), bring it with you as that is a paramount legal document during a divorce. 

Evidence of problems is also important. If your divorce is taking place under particularly messy circumstances, you need to be ready, and your lawyer does too. Threatening messages, abusive voicemails, crazy screenshots, photographs showing illegal or dangerous actions by your spouse, evidence of destructive or violent behavior, all of that needs to be seen by your lawyer so they can provide you with vital counsel. 

Here are all the basics you want to have covered for your consultation:

  • Goals and questions written down
  • Prenuptial arrangements or other written agreements
  • Joint tax returns or income information
  • Bank account records
  • Physical or photographic evidence of wrongdoing, cheating, harm, or abuse
360 MAGAZINE, Vaughn Lowery, medicine

Top 4 Remarkable Benefits of Consultation with a Trusted Online Doctor

Introduction 

The advancement in modern medicine has made people live long. In turn, the demand for medical professionals is on the rise. Thanks to technology, one can consult a medical specialist in the comfort of their home. The transformation is slowly gaining ground. However, not everybody has embraced this change. Are you skeptical about online doctors? Below are some of the remarkable benefits that you are missing out on each time.

  • Prompt medical attention 

When you consult a doctor online, you are free from making long queues for the doctor to see you. All an individual has to do is decide on time as well as the health practitioner of their choice. You can achieve an in-depth consultation via a video chat or a phone call in real-time. Thus, you save money you would have used to travel to get to the doctor. It is quite beneficial when one is in dire need of consultation but lacks the transportation fee. It is also essential for people who have medical conditions that have reduced their mobility.

  • There’re no boundaries 

When it comes to telemedicine, the limits are limitless. You get to be in touch with a doctor beyond your region, state, or country. It’s very crucial, especially to individuals who are constant business travels. You can also use this chance to seek a second medical opinion from a specialist. Various online pharmacies have trusted doctors, and one includes Medzino online pharmacy. By contacting these online medical experts, you stand to benefit from adequate health care that’s convenient as well as confidential.

  • Medical history 

When you are consulting a trusted doctor online, there’s no need to keep repeating your medical history over and over. It’s because they capture your past the first time and store them securely in their database. It facilitates easier patient data management. You stand a chance to access all the test reports, check-up costs at any moment that you may require them. 

During this consultation time, you can get to learn more about your medical history and health in general. Thus, you get concrete scientific facts as opposed to basing your condition on superstition. It’s a time to be informed in a profound state.

  • Availability 

Some medical specialist work within stipulated business hours. However, when it comes to the online consultation, medical experts are present throughout. There’s no need to wait for the official business house to go for meetings. Once you feel unwell in the wee hours of the morning, you can quickly log online and get the appropriate medication

Conclusion 

Online medical consultation has made it possible for people to get in touch with a medical specialist quickly. The telemedicine industry is slowly gaining momentum. There are trusted online doctors who are offering their services. One of them includes a Medzino online pharmacy. Its time to move with the changing tides and experience medical consultation as its most exceptional state. Virtual medicine is soon following suit, and people are reaping their benefits. You ought to try it today and get the best consultation.

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred