Posts tagged with "laugh"

Sarcastic Sounds – Scared of the World

20-year-old producer/singer Sarcastic Sounds has released his latest song “Scared of the World” today via Columbia Records. Listen HERE. The atmospheric track follows the June release of “Laugh” and features Sarcastic Sounds himself on vocals.

In speaking about “Scared of the World,” Sarcastic Sounds says: “This is a song I wrote late one night after working hard on a different idea all day. I was feeling exhausted, and sorta discouraged about making music. I felt like I had the weight of the world on me, not wanting to disappoint myself or the people around me. I imagine it’s something that a lot of people go through, so I just tried to put those feelings into a song.”

Hailing from Toronto, Sarcastic Sounds has a very diverse musical direction that blends lo-fi, hip-hop, alternative, and pop. He has cemented himself as a staple in the lo-fi music scene with over 230M streams and previous hits such as “I Don’t Sleep” and “it’s OK to Cry.” In addition to his solo career, Sarcastic Sounds has carved his place as a young producer after garnering buzz from Battle of the Beat Makers and landing a producer credit on “Mahogany” from Lil Wayne’s album Funeral. He also produced and is featured on label-mate Powfu’s latest single “i’ll come back to you.”

Follow Sarcastic Sounds: Instagram | Twitter | TikTok Amazon Music | Apple Music | SoundCloud | Spotify | YouTube

Sarcastic Sounds – “Laugh”

Today, 20-year-old producer/singer Sarcastic Sounds has shared his new song “Laugh.” Listen HERE.

The melancholic track is another canon in Sarcastic Sounds’ arsenal of lo-fi hits and is a rare showcase of his own vocals.

In speaking about “Laugh,” Sarcastic Sounds says: “This is a song I wrote in December while I was in LA. I was doing really long, shitty sessions most days, and recorded this little by little when I would get home to the various Airbnbs I was staying at. It’s kinda my usual melancholic breakup vibe, which is basically just my permanent mood. It’s more depressing than it is nostalgic though, and it has a lot more lyrics than usual because it’s me singing.”

Hailing from Toronto, Sarcastic Sounds has a very diverse musical direction that blends lo-fi, hip-hop, alternative, and pop. He has cemented himself as a staple in the lo-fi music scene with over 200M streams and previous hits such as “I Don’t Sleep” and “it’s OK to Cry.” In addition to his solo career, Sarcastic Sounds has carved his place as a young producer after garnering buzz from Battle of the Beat Makers and landing a producer credit on “Mahogany” from Lil Wayne’s album Funeral. He also produced and is featured on label-mate Powfu’s latest single “i’ll come back to you.”

Follow Sarcastic Sounds: Instagram | Twitter | Amazon Music | Apple Music | SoundCloud | Spotify | YouTube

The Midday Slump

5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in form-fitting gym clothes.  And what about the sounds our bodies make when we are working out?  What about those of us who want to exercise but feel we are too heavy to even begin a program?  Fortunately, we have Certified Fitness Trainer, Model Turned Fitness Expert, Instagram Fitness Guru & YouTube Sensation Vince Sant, co-founder of the online platform www.vshred.com  to answer the questions you are too shy to ask.

Why do I let out a little pee when I exercise?

Vince Sant explains that “This is very common amongst anyone who’s had a child. the term is stress incontinence, meaning you involuntarily leak out a little urine. It can happen when you exercise, laugh, or even sneeze.” First and foremost, don’t be embarrassed. Nearly every woman that’s given birth has experienced this. There are, however, two things you can do to improve stress incontinence says Vince, “Learn how to do Kegels, and practice engaging your pelvic floor in Pilates-based exercises. Both of these actions can help strengthen your pelvic floor and reduce the severity of your stress incontinence.”

Will running make my boobs sag?

 “Sag happens to all breasts that are natural. It’s normal for the collagen that keeps breasts firm to stretch out thanks to gravity, time, pregnancy, weight gain, or weight loss.” Although there’s limited research, Vince Sant says, “The up and down motion of running could logically contribute to sagging as well, but the health benefits of running definitely outweigh that possibility. If you wear the right sports bra, your breasts shouldn’t experience a lot of movement anyway. So, don’t be afraid to run!’

Why do I seem to sweat so much more than other people at the gym?

“How much you sweat is really individual, and it doesn’t necessarily mean anything positive or negative about your exercising ability,” says Vince. On average, men tend to sweat more than women, and if you are overweight you may sweat more near the end of your workout because it takes more for your body to cool itself down. Ultimately, it’s not a bad thing if you find yourself drenched in sweat while the person next to you on their machine seems to be relatively dry.

Why does running long distances make me have to poop?

Long distance running can aggravate some people’s digestive systems, particularly if you suffer from Inflammatory Bowel Disease (IBD). But you don’t necessarily have to have pre-existing digestive issues to get some unpleasant stomach symptoms on long runs. For example, studies show that as much as 50% of runners in a 10k race experience digestive issues, including runner’s trots. It’s nothing to be embarrassed about, but there are things you can do to combat the unpleasant reality of urgent, frequent bathroom trips. Vince suggests avoiding high-fiber foods a few days before a big race, staying well-hydrated, and avoid caffeine.

Why do I tend to pass gas during certain yoga poses?

Passing gas during the occasional downward dog is extremely common. Why? You’re bending and stretching, which massages the internal organs—which can sometimes stimulate your digestion. (There’s even a yoga pose called “wind reliever). Vince recommends, limiting any high fiber snacks beforehand, and stretching before your actual class to “eliminate” ahead of time.

What’s the best way to start exercising if I am completely out of shape?

Literally just put one foot in front of the other. A Chinese Philosopher once said, “A journey of a thousand miles begins with a single step.” And walking is nothing to be ashamed of. Vince stresses that “It really is exercise and there are all kinds of athletic people and celebrities in amazing shape who use it to stay that way. Get a pedometer and take at least 10,000 ‘baby steps’ a day and start improving your fitness.”

I have gym anxiety. What should I do?

There are four psychological reasons for gym anxiety: Not being sure what to do, comparing yourself to other people in the gym, feeling like people are judging you, and feeling like you don’t belong. What are a few ways to reduce gym anxiety?

Vince Sant provides some tips:

Ask friends how they feel about their own programs. You can even try to go to the gym with a friend, which is a great way to stop feeling like you’re getting judged.

Watch YouTube videos for each of the exercises you plan to do on your first day at the gym.

Wear workout clothes that you feel are both flattering and comfortable.

Pick a gym that is known for being more low key as opposed to a “meat market” or a “sceney gym.”

If going to the gym is too anxiety provoking, you can try an online fitness platform such as www.vshred.com

My Skin Chafes almost Everywhere: My Butt Cheeks, Under My Arms, Inner Thighs, How Do I Reduce the Pain?

Skin-to-skin and skin-to-clothing rubbing can cause a red, raw rash that can bleed, sting, and cause pain during your post-workout shower. Moisture and salt on the body make it worse. Underarms, inner thighs, along with the bra line (women), and nipples (men) are vulnerable spots. Vince advises, “Wear moisture-wicking, seamless, tagless gear. The fit is important. Baggy shirts have excess material that can cause irritation; a too-snug sports bra can dig into skin. Apply Vaseline, sports lube, Band-Aids or Nip Guards before you run. And moisturize after you shower. Drier skin tends to chafe more.

Am I too overweight to work out?

Forget the fancy equipment, you don’t need anything to start. Keep it low impact and rest when you need to. For example, Vince suggests the following, “Jog for 30 seconds. It doesn’t matter if you have to walk for 5 minutes to get your breath back, just do it, then jog for another 30 seconds. Do that 3 times. Then when you’ve done that for a couple of days, jog for 10 more seconds each time. Then only take 4.5 minutes to get your breath back. And as you lower the rest time, repeat it 5 times instead of 3. Keeping the overall workout time at around 20 minutes total is fine.” If you haven’t exercised for a while, the body heat, breathlessness, and sore muscles can be off-putting, but those feelings quickly become more manageable. If you have any concerns about your health and ability to work out, always consult with your doctor first.

Vincent Seth Sant

Fitness Expert & Co-Founder V Shred

Simple Secrets For Boosting Your Health

Living a healthy lifestyle isn’t always easy because of how busy you are and all the responsibilities you have on your plate. The good news is there are simple secrets on how to boost your health and happiness starting today.

Commit to the following activities, and you’ll quickly notice how much more relaxed and joyful you become. You have to be willing to change a few of your habits if you’re going to be successful at altering the way you live. It’s worth at least giving these ideas a try, especially if you haven’t had much luck improving your behaviors in the past.

Set Daily Wellness Goals

Step back to the drawing board and come up with a list of goals you can tackle daily that will help keep you on track. For example, promise yourself you’re going to exercise, cook healthy meals and go to bed at a decent hour and then put forth an extra effort to make sure you’re meeting your daily objectives. Review the list each morning when you get up, so your mind is focused and prepared to tackle the tasks you set out to complete.

Follow Your Passions

Another simple secret for boosting your health is to make it a point to follow your passions and eliminate anything that’s making you unhappy. For example, maybe you’ve always wanted to own real estate, but haven’t been able to make this dream a reality. While now with roofstock returns you can purchase property online and seamlessly collect passive income. This is your chance to become the entrepreneur you’ve always wanted to be without any additional hassle such as having to vet your own property.

Connect with Others

Spending time with people who put a smile on your face will instantly boost your health and make you feel more alive. Use your free time to connect with others and engage in interesting conversations and fun activities. It’s important to not only have moments to yourself each day but to also be social and block off time in your schedule to mingle with friends and family. It’ll feel good to get whatever’s on your mind out in the open and laugh with people who you enjoy being around.

Focus on the Positives

Boost your health today by starting to focus more on the positives and being grateful for another day. Stop allowing your brain to see the negative side of a situation and begin to fully embrace all that’s going right in your life. You’ll be a lot happier person overall when you don’t let small obstacles set you back from reaching your goals. Sit down and make a list of all of your blessings and review it regularly to help train your mind to be more positive.

Conclusion

Immediately boost your health using these simple secrets to change your life for the better. You’ll likely be pleasantly surprised at the uplifting outcomes you experience from doing so. Stay optimistic in your journey to discovering a more peaceful and relaxed existence and continue to do more of what’s working for you.

Modern Lumberjack Experience

360 Magazine was recently given the exciting opportunity to test drive the brand new 2018 Chevrolet Colorado 4WD ZR2 Crew Short Box. In our opinion, the vehicle, which is priced around $45,000, is worth every penny. The car is well-equipped with an 8-inch, state-of-the-art infotainment system (Apple CarPlay, Android Auto, back-up camera, Bose stereo and Wi-Fi hotspot). This ergonomical four-seater weighs in at 4,758lbs and is stocked with 17″ wheels alongside of a fob with auto start option.
At 360, we don’t have anyone on our team that fits the description of ‘lumberjack’ but we decided to give it a go so we could see for ourselves if the vehicle was suited for the lifestyle of the market consumer. In order to act the part, we had to look the part, of course. We channeled our inner lumberjacks and adorned ourselves in overalls and flannels before making the drive down to a small town called San Marcos that is located near the border of Mexico and the United States. San Marcos is home to So Cal Axe, one of the only axe throwing cages on the West Coast. While there, we learned the proper technique required to successfully propel an axe onto a bullseye. After a few hours of chucking axes at targets, we retreated to Hotel Z (http://www.instagram.com/staypineapple/) located in San Diego’s Gas Lamp district. We changed out of our sweaty flannels and into some navy blue apparel and made our way to Petco Park for the opening game of the San Diego Padres. We rolled up to the game in style. Heads turned as we pulled up in the Chevrolet Colorado which is coated in Kinetic Blue with a flashy yet functional spare tired propped up on the back of the truck. The Padres may have lost the game but the 360 team sure felt like winners riding around in that beautiful truck.
The next morning, we decided to continue our lumberjack adventures by heading north to San Luis Obispo [SLO] and we put the vehicle’s gas mileage, which boasts 19mpg city/25mpg hwy., to the test. With a capable 3.6 liter V6 engine (308hp and 270lbft of torque), we maneuvered our way up to Cal Poly (http://www.facebook.com/Cal-Poly-Loggers-190833514320167/) to witness the student logging and axe competition. Cal Poly, an agriculture school founded in 1901 with over 20,000 undergraduates, recently hosted and competed in AWFC (Association of Western Forestry Clubs). They prepared an entire complex to be utilized for all of the traditional lumberjack sports. The expo included everything from sawing, chopping, axe-throwing, birling, pole climbing, technical events such as wood identification, and much more! Each competitor has the opportunity to earn points for the overall team. Cal Poly did exceptionally well this year, as we took second place overall. Keep in mind, there were teams from all over the western region competing; some came all the way from Montana and British Columbia to compete. Overall, the week was filled with focused and fun-loving loggers. We had a blast watching the events and even getting involved in a few ourselves. We wouldn’t have wanted to spend our Spring Break anywhere else! However, our limited lumberjack experience made us feel like mere city slickers compared to the advanced skills of the other participants.
Shortly after, we bolted over to the neighboring town of Morro Bay to check out the Morro Rock. We were greeted by cheers and screams of “go mud bogging!” while cruising down the embarcadero. Upon arrival at the La Cuesta Inn (http://www.lacuestainn.com/) in SLO, we learned about Pismo Beach (one of the only beaches in Northern America which allows for off-roading vehicles on the beach). Subsequently, we arrived at the State Park and paid $5 for an all day pass and plopped off the pavement onto the sand. On the road, it feels like a sedan (but with a flatbed). Off the road, the Multimatic DSSV suspension (same
dampers used on the 2014 Camaro Z/28 and some of the Formula One vehicles) was able to easily adapt to knee-deep sand and dove head first into 3-feet of the Pacific. Clearly, the suspension is infinitely tunable to the demands of the driver while some monster trucks and cars got stuck while overheating. Our ZR2 seemed to rival all of the Jeep Wrangler Rubicons which were staggered throughout the coastline. We became an instant showstopper. Once the adrenaline faded, we headed to our hotel room at The Lofts (http://www.slobrew.com) which is situated right above the Slo Brew tasting and live performance venue.
To sum up our experiences with the 2018 Chevy Colorado ZR2 not only can adapt to most terrains but to most lifestyles: from a concrete safari to an off-road excursion. Finally, General Motors has a crafted a crawling and trail running beast which can dress itself up for a night on the town. This is a phenomenal factory truck which needs no modifications and can take loads of abuse. With precise steering, good cornering, strong braking system and excellent off-road capabilities, this is our preferred midsize truck for anyone in the market to floss and look like a boss on tough trails. This vehicle not only brought out our inner lumberjack but also proved to be a great car for all sorts of uses.

(*featured image shot by Owen Duckett)

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