Posts tagged with "MOOD"

24kGoldn – Mood × Iann Dior

Rapper/singer/songwriter and RECORDS/Columbia Records artist 24kGoldn has blasted his way to #1 on Spotify’s Global Top 50 chart with his massive hit, “Mood” ft. Iann Dior. Surpassing Megan Thee Stallion and Cardi B’s “WAP” and clocking nearly 6.4 million daily streams on the platform, the Gold-certified single has also rapidly ascended to #6 on the Billboard Hot 100. “Mood” has also achieved Top 5 status on Amazon and Apple Music charts.

The track has accumulated an incredible 250 million worldwide audio streams and over 30 million combined video views since release just eight weeks ago. The genre-busting song has claimed the #1 spot on Spotify’s Top 50 chart in a growing list of other countries as well, including Canada (certified Platinum), Ireland (certified Platinum), UK, Germany, Sweden, Norway, Austria, Switzerland, Portugal, & Benelux. “Mood” also currently occupies the #1 seat on the singles chart in seven countries and #2 in six countries, including the UK and Australia (certified Gold). “Mood” was also the #1 gainer at Pop radio last week, currently sitting in the Top 15 and rapidly rising.

These incredible successes are just the beginning for these two fresh-faced artists and their undeniable worldwide hit. Stay tuned for more from 24kGoldn, who is currently at work on his debut album.

ABOUT 24KGOLDN

RECORDS/Columbia Records recording artist and the Bay Area’s own 24kGoldn broke into the scene late 2019 with his Platinum debut single, “Valentino”. Led by an initial burst on TikTok and surpassing 400 million total global audio streams, the 19-year-old showed the world his sound was for every fan across the globe, with the track appearing on over 40 Spotify Viral 50 lists internationally. 24kGoldn ended 2019 with the release of his genre-bending 8 track EP, Dropped Outta College, which had a multiple week run at #1 on the Billboard Heatseekers Chart and was executive produced by Platinum producer, D.A. Doman. The EP includes his single “City Of Angels”, which also appeared on over 40 Spotify Viral 50 charts and has over 375 million global streams to date. Goldn legitimately ‘dropped outta college’, of which he attended for Business, astutely knowing that now was the time to chase his dream. Since doing so, he has been on the road opening for Landon Cube and YBN Cordae, and performing at Rolling Loud. He has been supported by the industry and press alike, with coverage coming from Billboard, Variety, Lyrical Lemonade, No Jumper, Complex, Rolling Stone, as well as being named one of YouTube’s Artists on the Rise and one of XXL’s 2020 Freshmen.

FOLLOW 24KGOLDN:

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“MOOD” ALL DAY 24KGOLDN AND IANN DIOR LINK UP FOR NEW VIDEO

24kGoldn – Mood

West Coast rapper/singer 24kGoldn has followed up with the video counterpart featuring himself and Iann Dior for their new song, “Mood.” In the fun new Sebastian Sdaigui directed music video, 24kGoldn and Iann Dior go back to back between vibrant scenes and melodic croons that help set the atmosphere.

“Mood” ft. Iann Dior follows Goldn’s previous singles “Unbelievable” ft. Kaash Paige and “City Of Angels,” which is featured on his Dropped Outta College EP. The eight tracks collectively demonstrate his breadth of talent and tells the story of his life as a budding artist and a college student at USC – exploring the emotions, relationships, and desires he felt at the time. Listen to Dropped Outta College in full HERE.

Cannabis and Quality of Life

Improving Life Quality with CBD

There are many different things that contribute to our quality of life, and sometimes you may find that your life quality starts to wane as a result of these things. For instance, things such as not getting enough sleep, being in pain, or always feeling low can all have a negative impact on your quality of life. They can also affect key aspects of your life such as your focus, your work, relationships, and health among other things.

The good news is that there are solutions that can help with these problems, and this includes the use of CBD products. CBD has gained a lot of positive press and popularity over recent years, and changes in legislation have made these products even more accessible. You can also choose from many different products to suit your needs such as CBD oil or CBD edibles. Many people take CBD because it makes a stark difference to their life quality, and in this article, we will look at how CBD does this.

Improvements You Can Look Forward To

One of the reasons CBD has become so popular is because it can improve your quality of life in so many ways. Some of the ways in which it can help to achieve better life quality are:

Improving Your Sleep

One of the things that CBD can help with is improving your sleep, and this in turn can then improve your health and quality of life. Lack of sleep can have a huge negative impact on your life, so you need to get the right amount of sleep on a regular basis. By increasing serotonin levels, CBD can help to regular your sleep patterns, which means you can look forward to plenty of rest to recharge your body and mind.

Dealing with Pain and Inflammation

Many people take CBD oil for pain, as it has been proven to be an excellent painkiller as well as a very effective anti-inflammatory. Many believe that it could become a big player in the future of painkillers, and many have found it to be hugely effective. So, if you have problems with pain and inflammation due to injuries or health conditions, this could prove highly beneficial. Reducing pain and inflammation will help to boost your quality of life considerably.

Helping You to Relax

When you find it hard to switch off and relax, it can leave you feeling really stressed and uptight. This can then impact your general health and your mental wellbeing. CBD is a great way to help you to unwind and relax, which can then benefit your overall wellbeing and improve your quality of life as a result.

Boosting Your Mood

We all feel low from time to time, but some more often than others. If you fall into the latter group, it can really affect your life. However, CBD can boost serotonin levels, which can then boost your mood. This then has a positive impact on your life quality.

These are some of the ways in which CBD can help to improve your quality of life.

The Midday Slump

5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.

Become More Confident On Date

Many people confess that they always feel a bit weird when they go out for a date. This is only natural to be somewhat shy and not confident enough when going to send a romantic evening with a person you like or even have a crush on. However, when shyness prevents from going for dates at all, this should be addressed.

If you are so unconfident in yourself that you avoid communication with the opposite sex and therefore cannot manage to have a happy family, perhaps you should apply for assistance from the corresponding agencies. There are many reliable and respectable online services similar to CupidTrust marriage agency http://www.cupidtrust.com/ and others, that will help you find a date even without leaving your house. If you believe that you will manage on your own, it is time to become more confident.

Methods To Boost Your Confidence

When you have a date planned, take a serious approach and make sure you will not sabotage yourself when the X day comes. The closer the date, the more unconfident you may feel, so find a support team in the person of a friend or relative that will push your out of the house when the time comes.

 

However, you must take some steps before the date. Make sure you are healthy and feel fine; a runny nose is able to ruin your date. Think about the clothes you wear, including underwear and socks, even if you are far from having sex on the first date. Anything can happen, you can soak wet under rain and will have to take your shoes off, for example. Do not eat anything unusual before the date to avoid bloated stomach.

On the X day, take care of the following things:

  • your nails;
  • your hair;
  • your teeth;
  • your clothes;
  • your image (hairstyle/makeup);
  • positive mood.

If you do not feel really comfortable in this posh suit that you wear on important business meetings, do not put it on. You have to be comfortable in order to be confident. Try to organize a neutral date that will not demand to show off, like bowling or skating, where one can be unlucky and therefore unhappy with self. Going for a walk, to a cafe, and just talking is one of the best first dates the humanity has invented. Afterward, when you know each other better, and know the preferences and abilities of each other, you can do something more extreme together than drinking tea.

When on a date, try to talk less and listen more. This does not mean being silent and leave the business of entertaining your person to your crush. If you discuss the topic you both like, it is ok to talk a lot. However, try not to show off and tell how cool you are. If you apply this strategy to manage your unconfident self, you will most probably fail. So be more humble and better ask your date about themselves. You will know the person better, and will most probably impress them as brilliant interlocutor because you are attentive

Study says bosses need to stop doing THIS in 2018

Researchers Identify the Most Worst Boss Behavior

Leadership coach explains findings

Here is the most damaging boss behavior: A manager who has mood swings.

A recent study from University of Exeter found that leaders who exhibited “Jekyll and Hyde” behavior (switching between friendly and kind to volatile and critical) created the highest level of disengagement among employees.

“You might think that a boss who was sometimes friendly and magnanimous with his staff would earn some brownie points that would help ease hurt feelings when he later lost his temper,” says leadership coach Jack Skeen, who is the co-author (along with Greg Miller and Aaron Hill) of a new professional development book, The Circle Blueprint. “However, it’s just the opposite. Instead, employees begin to view their boss as unpredictable. Since they never know which boss they are going to encounter (the nice guy or the grouchy guy), they are constantly walking on eggshells and afraid to be themselves or voice their ideas.”

However, Skeen assures managers that they don’t have to be ‘one-note’ happy managers all the time, either. “Employees understand that their bosses are human and that they have bad days,” says the Fortune 500 coach, “But you can be disappointed or displeased with your staff without losing control and attacking your employees on a personal level.”

To help leaders grow into their full potential, Skeen has co-created a self-assessment tool to help leaders assess themselves in key areas, including their power, purpose, humility and independence. This assessment is available for free here, to anyone who has purchased The Circle Blueprint. “Until leaders are aware of how they are impacting the people around them, specifically their employees, they are going to continue hitting a professional plateau.”

For more on this topic or to speak with Jack Skeen, please contact me.

 

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