Posts tagged with "MOOD"

iann dior via Cian Moore for use by 360 Magazine

iann dior – Better Things Tour

Multi-platinum selling and chart-topping recording artist iann dior announces today his 2022 European headlining “iann dior: Better Things Tour.” Kicking off 22nd of January 2022 at The Olympia Theatre in Dublin, Ireland, the tour will hit 23 cities across Europe. Tickets go on sale this Friday, the 3rd of September. For more information and on sale times, please click HERE.

Rapper and singer iann dior will embark on the “Better Things Tour” following his biggest year to date in 2020. He earned a Billboard Hot 100 #1 for his feature on “Mood” with 24KGoldn, which spent 33 weeks inside the Top 10 and is now 4x Platinum. He is currently nominated for 2 MTV VMAs for Best Song and Best Collaboration for “Mood” with 24kGoldn. He has added to his accolades four RIAA-certified gold singles and collaborations with everyone from Travis Barker to Clean Bandit to Lil Baby. With all of these achievements under his belt, iann dior has become a genre-agnostic force to be reckoned with in pop music today. Most recently, he released his two-track bundle Still Here, which includes his second collaboration with Trippie Redd, “shots in the dark” that currently has over 30 million streams and video views worldwide. “shots in the dark” is the follow up to their 2019 collab, “gone girl.” Iann is currently on the road with Trippie Redd’s “Tripp at Knight” North American Tour this fall with Sofaygo.

About iann dior

Multi-platinum selling, chart topping, iann dior has become one of the industry’s fastest rising new artists. Puerto Rican-born, Corpus Christi-raised Michael Iann Olmo (also known as “iann dior”) found success with the first song he ever wrote. After uploading to SoundCloud, the song gained 10,000 plays in its first week and caught the ear of Internet Money founder Taz Taylor who invited the budding songwriter to work with him in LA. Shortly afterwards, iann dior inked a deal with Elliot Grainge’s label 10K Projects in April 2019 and released his project Industry Plant.

2020 was a breakout year for the burgeoning star with his feature on the Billboard Hot 100 #1 hit “Mood” with 24KGoldn, which is now certified 4x platinum and charted inside the Top 10 for 33 weeks, spending 8 consecutive weeks at #1. The duo performed the track on the American Music Awards, are currently nominated for 2 VMAS for Song of the Year and Best Collaboration, and have received additional nominations for 3 Billboard Music Awards and 1 iHeartRadio Music Award for their success with “Mood.” iann has released songs with acts like Lil Baby, Machine Gun Kelly, Travis Barker, Clean Bandit, Trippie Redd and more. Known as a highly versatile talent, his work has charted in Alternative, Pop, Rap and Electronic/Dance genres and has earned him the #1 spot on Billboard’s Emerging Artists chart. Most recently he released new tracks “shots in the dark” ft. Trippie Redd and “don’t wanna believe” which have already amassed over 30 million streams and video views worldwide. As he prepares to release more new music in 2021, iann dior assures his fans this is only the beginning. “A number one album is up next,” he said, “I want to become the number one artist in the world, and I am fully determined and obsessed with being the greatest.”

Dynoro image provided by Jenny Hussain and WMA for use by 360 MAGAZINE.

Dynoro × Monsters

Diamond and multi-platinum certified Lithuanian DJ and producer Dynoro makes an epic return with the Taisia Deeva-directed video for new single “Monsters” an inspiring and uplifting EDM banger with a fiery feature from the red-hot US rapper 24kGoldn. Released via B1 Recordings / Sony Columbia Germany, “Monsters” also landed on over 30 New Music Friday playlists and the list keeps growing.
This unlikely collaboration between two acclaimed mega-hitmakers is something that can’t be missed. The verses get your head nodding. The booming bass gets your body shaking. The anthemic chorus sung by a children’s choir lingers long after the song is over. Throughout the track, Dynoro employs subtle style changes from trap drums to echoing electric strings, reminiscent of another contagious EDM smash hit, “Where Are Now” from Jack (Skrillex, Diplo) and Justin Bieber.
The music video for “Monsters” mines at our nostalgic desire to go back to the simpler times of childhood, when we would watch TV in PJs and our biggest fears were of the night. It asks us to break down and simplify our stressors, our monsters and demons, internally and externally to make us realize that we have the strength to conquer them. Beginning with young children cowering in terror, trembling from the unknown, only to be transported to a futuristic corridor where their anxieties are personified as a shrouded monster. The kids may have felt alone and powerless at first, but together they are stronger than they ever realized.
24kGoldn makes a flawless appearance in the video, to not only deliver his hard-hitting verses, but to visit his younger-self and show the blanket-cape clad child that there’s nothing to fear. They sit together and watch the army of kids fight the shrouded monster through the TV, now as an unstoppable force.
“This one is what I was really looking forward to releasing this year. It’s been a while since my last song, but I believe it was worth the wait. Forget about your biggest fears, gather all your strength and let’s go to fight our scariest monsters together,” states Dynoro.
The Midas touch is something both Dynoro and 24kGoldn share when it comes to making music. They both have tracks under their belts that boast multi-platinum certifications and over 1 billion streams on Spotify. In 2018, Dynoro dropped “In My Mind,” one of the biggest hits of the year that reached number 1 on Spotify, Apple Music and Shazam internationally and topped the charts for weeks. Selling more than 3.7 million copies worldwide, “In My Mind” reached diamond status in Germany and France, multi-platinum in Belgium, Italy, Switzerland, among many other countries. Meanwhile, last year, 24kGoldn saw his single “Mood” with singer iann dior explode on TikTok and subsequently dominated worldwide music charts including the number 1 spot on Billboard for 8 weeks. It was certified 4x platinum and was included on a wealth of year end lists.
Listen / watch “Monsters” from Dynoro featuring 24kGold now, HERE.
Painter Palette illustration by Heather Skovlund for 360 Magazine

Seven Remarkable Wall Decor Ideas to Cheer up Your Space

Living in a space with dull walls is not only uninteresting, but it can also negatively affect moods or trigger physiological reactions. Unfortunately, there is minimal research on the factors that prompt the human mind’s response to different environments.

However, a recent analysis depicts that different reactions probably originate from an individual’s culture or previous experiences. For instance, while most western countries view white color as a sign of purity, it signifies sorrow or grief to easterners.

All in all, no matter the wall colors, there is a whole load of decoration tactics that can beautifully add style and bring life to your space. Keep following as we define seven imperative tactics you should experiment on your walls.

1. Put together Gallery Walls

Creating gallery walls is one of the simplest ways to bring out a particular style in a room. All you require is your favorite art collection, frame hooks, and a hammer. At times arranging art pieces can be an intimidating experience if you place them on a blank wall.

In such a situation, avoid making a jumbled display but neatly use cohesive frames to hang your pieces. In addition, mix an assortment of artworks with souvenirs and mementos. One impressive strategy is to lengthen the gallery upwards to create an illusion of a bigger space.

2. Paint Murals

Murals in bright colors instantly create a distinctive euphoria when painted on a wall. Also, with increased attractiveness on a space, the inhabitants may feel more animated and relaxed. Likewise, murals depict fantastic storylines and give the audience a chance to relate up close with the artistic minds.

Before investing in a mural, share your thoughts with an expert on what you hope to achieve. Altogether, ensure that they create a nice design that speaks volumes and exhibits your desires. Note that you can either paint directly on the wall or buy a mural hanging for the same effect.

3. Introduce Mirrors

Well-positioned mirrors lighten up a room and make it appear larger. This works pretty well in compromised spaces where the reflection from artificial or natural light plays tricks on the human eye.

Additionally, mirrors symbolize water which can help create a balance and positive energy in a room. For a more dramatic effect, hang your mirrors over the hearth to soften the burning fire element. Also, place them at your entrance ways to make your guests feel more at home.

4. Hang Living Plants

Placing decorative plants indoors enhances a room appeal and naturally helps to clean indoor air through photosynthesis. For a better view, use mounted planters or suspend them with ropes and chains.

If possible, seek effective purifying plants like peace lilies and spider plants for a healthier living space. Do not forget to water your plants often and place them near a source of light to thrive better.

5. Attach Shelves

Shelving enlivens overall home décor while making it appear less cluttered. With extra space created, use it to place souvenirs, sculptures, or other decorative items. Moreover, you can place a few volumes of books or magazines for your guests to indulge in. If need be, add doors to some shelves and create mini storage units for your stuff.

6. Display a Large Art Piece

An oversized image acts as a focal point in a room and creates attention. Brightly colored photos or paintings liven up the living area and brighten the moods of the inhabitants.

Bring in nature scenes or other ideas of your choice in the room by hanging a defining illustration on a strategic part of your wall. The bottom line is to avoid cluttering your space with several images but focus on one that transforms the entire atmosphere.

7. Mount A Television

While most people mount their television for security purposes, this is an incredible way to add value to your walls. Furthermore, mounting makes the room spacious and successfully alters the entire appeal of your space. More importantly, it creates a less cluttered and cleaner atmosphere, especially in condos and small apartments.

Final Advice

There is no way you can pep up your space without touching on the walls. Thankfully, decorating your walls simplifies the entire restoration process and is cost-effective, you do not have to spend huge chunks of money repainting the whole wall space. Instead, pick one effective tactic above and enjoy a whole new experience in your house.

Yoga illustration for 360 Magazine

The Roots Between Yoga and Plants

Yoga is a way for humans to connect with nature, and plants play a pivotal role in that. Plants increase mood, they can help heal the body, and some plants can also clean the air, which can make a pretty big difference in how people feel as they practice yoga. According to Adam Husler, one of the UK’s most sought after yoga instructors, having a green, plant-filled space adds multiple benefits to your yoga practice. As Adam states it, plants bring four major attributes to one’s yoga practice: Air purity, Form and Structure, Mood lifting, and Meditation Anchors.

Air Purity

Breathing is the foundation of yoga, which allows plants to play a huge role as they purify the air. Living plants are natural air purifiers, removing carbon dioxide from the air and producing oxygen during the day. There’s nothing like an oxygen-producing plant to bring life, and fresh air, to an indoor room. This offers a healthy environment for your practice, and allows you to intake the good stuff and less of the bad.

Form and Structure

Yoga is about form, self-enquiry and exploring various shapes and poses. For the ultimate balance, this should also be reflected in your space through combining yin and yang, masculine and feminine colors and shapes. Plants with interesting structure amongst robust leafy plants can help balance the look and feel of your space and improve your practice.

Mood Lifting

Did you know that different plants have almost instantaneous effects on your mood? Creating a green space sanctuary can really lift your mood. Mixing plants and positioning plants in various locations instantly creates an urban-jungle vibe, which encourages a sense of calm and happiness. Some of these include Aloe vera, Ferns, and Lavender (for direct light areas inside). According to a study published in the “Journal of Environmental Psychology,” people reported higher levels of mood and perceived comfort when plants were present than when they were not.

Meditation Anchors

Plants are soothing and add to one’s calmness. The foliage from plants make for great meditation anchors – their leaves are intricate and hypnotic to look at, you can easily get lost in them. And how about a little fragrance! Adding a little fragrance to meditation has a very powerful, positive and supportive effect on any type of meditation and becomes a way of helping our mind to become focused, clear, balanced and peaceful.

Lively Root recommends the following plants for your yoga studio:
White Bird Dragon Tree (Dracaena warneckii ‘White Stripe’)
Peace Lily (Spathiphyllum Wallisii)
Spider Plant (Chlorophytum Comosum)
Variegated Snake Plants (Sansevieria Trifasciata ‘Laurentii’)
ZZ Plant/Eternity Plant (Zamioculcas Zamiifolia)
Croton (Codiaeum variegatum ‘Petra’)
Peacock Plant (Calathea roseopicta ‘Medallion’)
Bromeliad

Perhaps the most low maintenance plants on our list are the ZZ Plant & the Snake Plant. They can grow in almost any location regardless of the lighting conditions. These plants, like the peace lily, have been shown to filter harsh toxins from the air including formaldehyde, toluene and benzene. As we said earlier, there’s nothing like oxygen-producing plants to bring life, and fresh air, to an indoor room.

For more information, please visit Lively Root’s website.

More about Lively Root
At Lively Root, the green spaces created have been instrumental in developing an ideal green space. Lively Root’s plants are home grown and full-scale fulfillment centers. They only sell eco-friendly products that are packaged and delivered right to your doorstep. Founding members have over a century of horticultural experience as growers, retailers, and landscapers, ranging from small plants, to indoor plants, outdoor plants, large trees, and flowering shrubs. They have planted & maintained trees on residential and commercial properties. Plants improve health by purifying the air, soothing stress, making people feel happier, and offering style and ambiance.

24kGoldn – Mood × Iann Dior

Rapper/singer/songwriter and RECORDS/Columbia Records artist 24kGoldn has blasted his way to #1 on Spotify’s Global Top 50 chart with his massive hit, “Mood” ft. Iann Dior. Surpassing Megan Thee Stallion and Cardi B’s “WAP” and clocking nearly 6.4 million daily streams on the platform, the Gold-certified single has also rapidly ascended to #6 on the Billboard Hot 100. “Mood” has also achieved Top 5 status on Amazon and Apple Music charts.

The track has accumulated an incredible 250 million worldwide audio streams and over 30 million combined video views since release just eight weeks ago. The genre-busting song has claimed the #1 spot on Spotify’s Top 50 chart in a growing list of other countries as well, including Canada (certified Platinum), Ireland (certified Platinum), UK, Germany, Sweden, Norway, Austria, Switzerland, Portugal, & Benelux. “Mood” also currently occupies the #1 seat on the singles chart in seven countries and #2 in six countries, including the UK and Australia (certified Gold). “Mood” was also the #1 gainer at Pop radio last week, currently sitting in the Top 15 and rapidly rising.

These incredible successes are just the beginning for these two fresh-faced artists and their undeniable worldwide hit. Stay tuned for more from 24kGoldn, who is currently at work on his debut album.

ABOUT 24KGOLDN

RECORDS/Columbia Records recording artist and the Bay Area’s own 24kGoldn broke into the scene late 2019 with his Platinum debut single, “Valentino”. Led by an initial burst on TikTok and surpassing 400 million total global audio streams, the 19-year-old showed the world his sound was for every fan across the globe, with the track appearing on over 40 Spotify Viral 50 lists internationally. 24kGoldn ended 2019 with the release of his genre-bending 8 track EP, Dropped Outta College, which had a multiple week run at #1 on the Billboard Heatseekers Chart and was executive produced by Platinum producer, D.A. Doman. The EP includes his single “City Of Angels”, which also appeared on over 40 Spotify Viral 50 charts and has over 375 million global streams to date. Goldn legitimately ‘dropped outta college’, of which he attended for Business, astutely knowing that now was the time to chase his dream. Since doing so, he has been on the road opening for Landon Cube and YBN Cordae, and performing at Rolling Loud. He has been supported by the industry and press alike, with coverage coming from Billboard, Variety, Lyrical Lemonade, No Jumper, Complex, Rolling Stone, as well as being named one of YouTube’s Artists on the Rise and one of XXL’s 2020 Freshmen.

FOLLOW 24KGOLDN:

Instagram | Twitter | Facebook | YouTube

“MOOD” ALL DAY 24KGOLDN AND IANN DIOR LINK UP FOR NEW VIDEO

24kGoldn – Mood

West Coast rapper/singer 24kGoldn has followed up with the video counterpart featuring himself and Iann Dior for their new song, “Mood.” In the fun new Sebastian Sdaigui directed music video, 24kGoldn and Iann Dior go back to back between vibrant scenes and melodic croons that help set the atmosphere.

“Mood” ft. Iann Dior follows Goldn’s previous singles “Unbelievable” ft. Kaash Paige and “City Of Angels,” which is featured on his Dropped Outta College EP. The eight tracks collectively demonstrate his breadth of talent and tells the story of his life as a budding artist and a college student at USC – exploring the emotions, relationships, and desires he felt at the time. Listen to Dropped Outta College in full HERE.

Cannabis illustration by Rita Azar for use by 360 magazine

Improving Life Quality with CBD

There are many different things that contribute to our quality of life, and sometimes you may find that your life quality starts to wane as a result of these things. For instance, things such as not getting enough sleep, being in pain, or always feeling low can all have a negative impact on your quality of life. They can also affect key aspects of your life such as your focus, your work, relationships, and health among other things.

The good news is that there are solutions that can help with these problems, and this includes the use of CBD products. CBD has gained a lot of positive press and popularity over recent years, and changes in legislation have made these products even more accessible. You can also choose from many different products to suit your needs such as CBD oil or CBD edibles. Many people take CBD because it makes a stark difference to their life quality, and in this article, we will look at how CBD does this.

Improvements You Can Look Forward To

One of the reasons CBD has become so popular is because it can improve your quality of life in so many ways. Some of the ways in which it can help to achieve better life quality are:

Improving Your Sleep

One of the things that CBD can help with is improving your sleep, and this in turn can then improve your health and quality of life. Lack of sleep can have a huge negative impact on your life, so you need to get the right amount of sleep on a regular basis. By increasing serotonin levels, CBD can help to regular your sleep patterns, which means you can look forward to plenty of rest to recharge your body and mind.

Dealing with Pain and Inflammation

Many people take CBD oil for pain, as it has been proven to be an excellent painkiller as well as a very effective anti-inflammatory. Many believe that it could become a big player in the future of painkillers, and many have found it to be hugely effective. So, if you have problems with pain and inflammation due to injuries or health conditions, this could prove highly beneficial. Reducing pain and inflammation will help to boost your quality of life considerably.

Helping You to Relax

When you find it hard to switch off and relax, it can leave you feeling really stressed and uptight. This can then impact your general health and your mental wellbeing. CBD is a great way to help you to unwind and relax, which can then benefit your overall wellbeing and improve your quality of life as a result.

Boosting Your Mood

We all feel low from time to time, but some more often than others. If you fall into the latter group, it can really affect your life. However, CBD can boost serotonin levels, which can then boost your mood. This then has a positive impact on your life quality.

These are some of the ways in which CBD can help to improve your quality of life.

The Midday Slump

5 Tips to Get Through Your Midday Slump

We have all felt it. After lunchtime, you’re lethargic, tired, and constantly checking the clock waiting for the day to be over.

But, fear not! Your day will no longer be ruined by the afternoon lull. Here are some quick tips to avoid the midday slump and allow you to end your day rejuvenated!

Spend 5 Minutes in Nature

According to a study published in the Journal of Positive Psychology in 2019, just 5 simple minutes sitting in nature, improves moods, decreases negative feelings and increases your sense of being awe and wonder at being a part of something bigger than yourself. If you have more time, combine being in nature with exercise. This can include hiking of simply taking a walk through the park lined with trees. This can reduce your heart rate and improve your ability to recover from stressful events.

Bring the Outdoors In

Feeling overwhelmed and can’t leave the building? Hang paintings of nature scenes on the walls, look out a window or a nature scene on your video device. It seems that even the picture of nature had the potential to reduce feelings of stress.

Break Out That Adult Coloring Book

Can’t absorb any new information? Take a break and take out the adult coloring book you have not taken the time to use. This distraction gives the brain the space it needs to tackle the problem while you focus on the joys of choosing the colors that make you feel better. Pro tip: Choose yellow and other bright colors if you need a pick me up.

Incorporate Natural Mid-Afternoon Boosts

Grab some green tea, it is high in antioxidants, contains a small amount of caffeine and also has an ingredient that can help create a sense of calmness. If you combine this with a little aromatherapy, either peppermint or lemon to quick lift or lavender to keep the calm going, you might find yourself feeling better after a quick 10 minute break.

Quick Exercises to Do At Your Desk

Here are 2 quick exercises that helps to release stress, restore a sense of calm while improving moods. Do any exercise that helps bring the heart rate up a little bit to get blood pumping while also releasing the energy of frustration. First, so some quick tricep extensions using a chair. Then follow with a stretch that helps to relieve the tension. Shrug shoulders up to ear and gentle rotate forward then backwards. Follow this with an open stance arms open wide and slightly raised as if to open myself up to receive warmth, love and support, then simply cross your arms around your shoulders and give yourself a hug. Cross your arms until you feel the muscles in the upper back gentle stretch and start relieving some of that built up tension. After all, we do tend to carry a lot of stress in the upper back and neck. Bonus, hugs help to relieve stress and improve moods.

Laugh & Breathe

It is as simple as laughing. It decreases cortisol levels and improves moods. A simple way to watch a funny clip or even more simple, record a baby’s laughter and listen to it. That sound of pure joy and wonder can bring a smile back to your face and do wonders for your mood. Lastly, practice stopping and breathing. 4 counts in, hold for 4 and release for 4. Do this about 4 times and feel the stress slowly ebb away.

About Eudene Harry MD

Eudene Harry is the medical director for Oasis Wellness and Rejuvenation Center, a wellness practice devoted to integrative holistic care. She is a veteran physician with over 20 years of experience. Dr. Harry earned her medical degree and performed her residency at Thomas Jefferson University.

Dr. Harry is the author of three books designed to empower the individual to get started on their path to optimal health. She has published extensively on the topics of reducing stress, healthy lifestyle choices, and regaining youthfulness. Her most recent book, Be Iconic: How to be Healthy and Sexy at Any Age is now available on Amazon. She regularly contributes to television and radio shows nationwide.

Connect with Dr. Harry on Twitter, Facebook and YouTube. To learn more about Dr. Harry please visit, www.drharrymd.com.

Become More Confident On Date

Many people confess that they always feel a bit weird when they go out for a date. This is only natural to be somewhat shy and not confident enough when going to send a romantic evening with a person you like or even have a crush on. However, when shyness prevents from going for dates at all, this should be addressed.

If you are so unconfident in yourself that you avoid communication with the opposite sex and therefore cannot manage to have a happy family, perhaps you should apply for assistance from the corresponding agencies. There are many reliable and respectable online services similar to CupidTrust marriage agency http://www.cupidtrust.com/ and others, that will help you find a date even without leaving your house. If you believe that you will manage on your own, it is time to become more confident.

Methods To Boost Your Confidence

When you have a date planned, take a serious approach and make sure you will not sabotage yourself when the X day comes. The closer the date, the more unconfident you may feel, so find a support team in the person of a friend or relative that will push your out of the house when the time comes.

 

However, you must take some steps before the date. Make sure you are healthy and feel fine; a runny nose is able to ruin your date. Think about the clothes you wear, including underwear and socks, even if you are far from having sex on the first date. Anything can happen, you can soak wet under rain and will have to take your shoes off, for example. Do not eat anything unusual before the date to avoid bloated stomach.

On the X day, take care of the following things:

  • your nails;
  • your hair;
  • your teeth;
  • your clothes;
  • your image (hairstyle/makeup);
  • positive mood.

If you do not feel really comfortable in this posh suit that you wear on important business meetings, do not put it on. You have to be comfortable in order to be confident. Try to organize a neutral date that will not demand to show off, like bowling or skating, where one can be unlucky and therefore unhappy with self. Going for a walk, to a cafe, and just talking is one of the best first dates the humanity has invented. Afterward, when you know each other better, and know the preferences and abilities of each other, you can do something more extreme together than drinking tea.

When on a date, try to talk less and listen more. This does not mean being silent and leave the business of entertaining your person to your crush. If you discuss the topic you both like, it is ok to talk a lot. However, try not to show off and tell how cool you are. If you apply this strategy to manage your unconfident self, you will most probably fail. So be more humble and better ask your date about themselves. You will know the person better, and will most probably impress them as brilliant interlocutor because you are attentive

Study says bosses need to stop doing THIS in 2018

Researchers Identify the Most Worst Boss Behavior

Leadership coach explains findings

Here is the most damaging boss behavior: A manager who has mood swings.

A recent study from University of Exeter found that leaders who exhibited “Jekyll and Hyde” behavior (switching between friendly and kind to volatile and critical) created the highest level of disengagement among employees.

“You might think that a boss who was sometimes friendly and magnanimous with his staff would earn some brownie points that would help ease hurt feelings when he later lost his temper,” says leadership coach Jack Skeen, who is the co-author (along with Greg Miller and Aaron Hill) of a new professional development book, The Circle Blueprint. “However, it’s just the opposite. Instead, employees begin to view their boss as unpredictable. Since they never know which boss they are going to encounter (the nice guy or the grouchy guy), they are constantly walking on eggshells and afraid to be themselves or voice their ideas.”

However, Skeen assures managers that they don’t have to be ‘one-note’ happy managers all the time, either. “Employees understand that their bosses are human and that they have bad days,” says the Fortune 500 coach, “But you can be disappointed or displeased with your staff without losing control and attacking your employees on a personal level.”

To help leaders grow into their full potential, Skeen has co-created a self-assessment tool to help leaders assess themselves in key areas, including their power, purpose, humility and independence. This assessment is available for free here, to anyone who has purchased The Circle Blueprint. “Until leaders are aware of how they are impacting the people around them, specifically their employees, they are going to continue hitting a professional plateau.”

For more on this topic or to speak with Jack Skeen, please contact me.

 

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