About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

How To Care For Your Loved One After A Big Surgery

Fighting cancer is a huge challenge. From radiation to chemotherapy, to target therapy, stem cell transplants – there are many different ways to fight it. Trying to target the cancer this way, however, will never be quite as effective as removing it from its source. Surgery does not always mean amputations, either. You can get cryosurgery in order to freeze and kill the cancer with liquid nitrogen. Or you can kill it with lasers, or even hyperthermia. Most people who have cancer opt for surgery, because if successful it can completely or at least partially remove or kill off the cancer cells, thus stopping, halting, or slowing down their cancer’s growth.

That does not make it easy, however, to recover. In some cases, patients might not be able to move at home by themselves with comfort or ease. That is why you, as their loved one, need to follow this guide on how to care for them after their big surgery:

Prepare for them to be Bed-Ridden

Depending on the surgery, they might need plenty of rest time to heal correctly. If they are completely bed-ridden, then you need to prepare adequately. Though it can be absolutely beneficial for your loved one to heal at home, rather than in a hospital, it means you need to prepare. Aside from specific medical equipment prescribed by your doctor, you will also need a stockpile of items like dry-touch adult diapers with tabs for nighttime, and in case you need to leave the house, sponge-bath equipment, as well as items like a bed tray to make their recovery easier and more comfortable. Even if they are only bed-ridden for a few days, these items can ease the time and make it more comfortable for them.

Make Healthy, Nutrient-Rich Meals

Healthy eating is a key part to healthy living, and that is especially true when you are battling cancer. This is more so true when you are healing after surgery. The only thing to remember is that you cannot give your body “extra doses” of vitamins, because that is not how it works. Instead, focus on providing your loved one a healthy and balanced diet as per the doctor’s instructions. The body needs to be at its best to heal as quickly as possible, and getting those nutrients it needs from food is a great way to go.

Hire an At-Home Nurse

If the at-home care is a bit beyond simply redressing the wound and cleaning them if they are completely bed-ridden, then it could be wise to hire an at-home nurse or getting the training yourself. It will depend, of course, on what your options are based on your health insurance and state. You could even be paid to care for your loved one, depending on your circumstances.

Having cancer is a terrifying battle, for both the patient and their family. Going through surgery can either remove it entirely or significantly reduce the size of it, thus improving their chances. It is your love and compassion, however, that will really help them, because no medicine will compare to the company of a loved one.

Hyper-Rare Pink Floyd Vinyl Sells For Nearly $14,000

Discogs confirms the Most Expensive Item Sold for August 2018 is a 2xLP Red Color Variant Japanese Promo of Pink Floyd‘s Ummagumma, which went for $13,953USD. The Ummagumma white label, red vinyl variant promo is ultra-rare amongst Pink Floyd releases, as the red variant was used only for promo while the black color variant was stock. This is contrary to typical releases at the time, where black vinyl was used for both promo and stock. Discogs’ Discography Specialist Brent Greissle adds, “Given that it’s Floyd, I’d assume not many promo copies were made, given the lack of actual effort needed to promote it. I’d also assume that radio stations would have played their copies to death, so good, clean copies would be hyper-rare.”

View The Entire Most Expensive List for August 2018 HERE

Other notable items, Davie Jones With The King Bees‘ 1964 UK 7″ Liza Jane sells for $3,947.00USD and a 1979 US 7″ from Opus entitled The Atrocity / Good Procedures sells for $3,947USD. Discogs users dropped over $67,000USD across 30 releases in August’s Most Expensive Items Sold.

Discogs is the world’s foremost Database, Marketplace, and Community for music. The user-built Database boasts a catalog of more than 10 million releases and 5.3 million artists making it the most extensive physical music Database in the world. By connecting Buyers and Sellers across the globe, with more than 42 million items available the Discogs Marketplace is the leading destination for both new releases and elusive rarities. Join more than 4.9 million active Community members: Download the Discogs App for iOS (HERE) and Android (HERE). New to Discogs? Get Started.

Marvel Rising

Click HERE for a sneak peek of Marvel Rising: Chasing Ghosts.

On the heels of the successful launches of the Marvel Rising: Initiation shorts and the animated film Marvel Rising: Secret Warriors, Marvel Entertainment announced today additional content for theMarvel Rising franchise including two new animated specials Marvel Rising: Chasing Ghostsand Marvel Rising: Heart of Iron.

Marvel Rising: Chasing Ghosts features the return of Dove Cameron (“Descendants 3”) and BooBoo Stewart (“Descendants 3”) in a brand-new 22-minute special that follows Ghost-Spider teaming-up with the Secret Warriors to bring down the villains Sheath and Exile for good.

“I am so excited to return to the world of ‘Marvel Rising’ as Ghost-Spider!,” said Dove Cameron. “It’s so rewarding to be part of a project that resonates with girls, and speaks to topics and subject matters we can all relate to.”

Marvel Rising: Heart of Iron will introduce Riri Williams a.k.a. Ironheart to the Marvel Rising universe, voiced by Sofia Wylie (“Andi Mack”). In this 44-minute special, we find Riri Williams adjusting to college life and feeling socially isolated because she is younger than the other students. After Hala the Accuser destroys the school’s engineering lab and kidnaps Riri’s best friend, Riri finds inspiration in her hero Iron Man and hatches a plan to defeat Hala and save the day.

“I feel so honored to be a part of the Marvel family, but more importantly I’m excited to join a cast of diverse, strong intelligent women!” said Sofia Wylie. “I can’t wait for fans to see my character and to see a little of themselves in this powerful young woman.”

“We believe girls and boys are going to be so thrilled to see what happens next for The Secret Warriors, and watch new heroes shake up the team,” said Cort Lane, Marvel’s Senior Vice President of Animation & Family Entertainment.

Marvel Rising: Chasing Ghosts will star Dove Cameron as Ghost-Spider, and features the return of Tyler Posey as Inferno, Chloe Bennet as Quake, Cierra Ramirez as America Chavez, BooBoo Stewart as Exile, Milana Vayntrub as Squirrel Girl, Kathreen Khavari as Ms. Marvel, Kamil McFadden as Patriot, Skai Jackson as Gloria Grant, Dee Bradley Baker as Lockjaw/Tippy-Toe, Steven Weber as Captain Stacy, Tara Strong as Mary Jane Watson, and Amanda C. Miller as Sheath.

Marvel Rising: Heart of Iron will star Sofia Wylie as Riri Williams a.k.a. Ironheart, and features Ming-Na Wen as Hala, Kim Raver as Captain Marvel, Dove Cameron as Ghost-Spider, Tyler Posey as Inferno, Chloe Bennet as Quake, Cierra Ramirez as America Chavez, Milana Vayntrub as Squirrel Girl, Kathreen Khavari as Ms. Marvel, Kamil McFadden as Patriot, Dee Bradley Baker as Lockjaw/Tippy-Toe, Mick Wingert as Iron Man, and Melanie Minichino as A.M.I.

Marvel Rising: Chasing Ghosts is executive produced by Joe Quesada, Dan Buckley, Cort Lane, and Eric Radomski; co-executive produced by Stan Lee, Sana Amanat, and Marsha Griffin. The special was written by Mairghread Scott. Alfred Gimeno served as supervising animation producer and director.

Marvel Rising: Heart of Iron is executive produced by Joe Quesada, Dan Buckley, Cort Lane, and Eric Radomski; co-executive produced by Stan Lee, Sana Amanat, and Marsha Griffin. The special was written by Margaret Dunlap. Alfred Gimeno served as supervising director and the special was directed by Sol Choi.

Distribution partners and release dates for Marvel Rising: Chasing Ghosts and Marvel Rising: Heart of Iron to be announced at a later date.

To watch Marvel Rising: Initiation on the Marvel HQ YouTube click here and Marvel Rising: Secret Warriors is now available to stream on DisneyNOW.

For more information, check out Marvel Rising on social at www.Facebook.com/MarvelRising, www.Twitter.com/MarvelRisingSW, and www.Instagram.com/MarvelRising

Subscribe to Marvel HQ on YouTube for full episodes and more: www.youtube.com/MarvelHQ

About Marvel Entertainment
Marvel, a wholly-owned subsidiary of The Walt Disney Company, is one of the world’s most prominent character-based entertainment companies, built on a proven library of more than 8,000 characters featured in a variety of media over seventy-five years. Marvel utilizes its character franchises in entertainment, licensing and publishing.

For more information visit marvel.com. © 2018 MARVEL

The Real Housewives of Atlanta

Bravo Media is spicing up Sunday nights when “The Real Housewives of Atlanta” returns for an unforgettable eleventh season on Sunday, November 4 at 8pm ET/PT. Favorite Southern sophisticates Cynthia Bailey, Kandi Burruss, NeNe Leakes and Porsha Williams are all back and will be joined by newest housewives Eva Marcille and Shamari DeVoe. Marlo Hampton and Tanya Sam join the season as friends. For a sneak peek at this season, visit http://www.bravotv.com/the-real-housewives-of-atlanta/season-11/videos/your-first-look-at-the-real-housewives-of-atlanta

Fresh off her stand-up comedy tour, NeNe is busier than ever with the opening of a new location for Swagg Boutique. Business as usual comes to a halt however, as Gregg faces a cancer diagnosis. Cynthia struggles with the idea of becoming an empty nester, but is excited about the new man in her life. Kandi decides to launch a risqué burlesque show while she and Todd explore the idea of expanding their family yet again. Porsha is over-the-moon excited to welcome her first bundle of joy and finally have the family of her dreams. Meanwhile, Eva and her fiancé Michael welcome a beautiful baby boy and are busy planning a fairytale wedding. Shamari DeVoe, known from the multi-platinum R&B group Blaque, is new to the mix and is planning to launch new music with her husband Ronnie DeVoe, formerly of New Edition. Marlo Hampton is back on the scene, joined by newcomer Tanya Sam, a tech savvy business woman who enjoys the finer things in life.

“The Real Housewives of Atlanta” is produced by Truly Original with Steven Weinstock, Glenda Hersh, Lauren Eskelin, Lorraine Haughton-Lawson, Ken Martinez, Anne Swan and Glenda Cox serving as Executive Producers. Erika Bryant and Kenny Loeliger-Myers serve as Co-Executive Producers. Anthony Sylvester serves as Consulting Executive Producer. Andy Cohen also serves as an Executive Producer.

About Bravo Media:
Bravo Media is the premier lifestyle and entertainment brand that drives cultural conversation around its high-quality, interactive original content across all platforms. The network has a diverse slate of original programming that includes scripted series “Girlfriends’ Guide to Divorce” and the recently announced anthology series “Dirty John,” along with unscripted favorites such as Emmy Award-winning “Top Chef,” “Vanderpump Rules,” “Below Deck,” “Southern Charm,” and the popular “Million Dollar Listing” and “The Real Housewives” franchises. Bravo also boasts the only live late-night talk show on television with the critically acclaimed “Watch What Happens Live with Andy Cohen,” which has become a nightly destination for A-list celebrities. Available in 87 million homes, Bravo is a program service of NBCUniversal Cable Entertainment, a division of NBCUniversal, one of the world’s leading media and entertainment companies in the development, production, and marketing of entertainment, news, and information to a global audience. Watch Bravo anywhere: on demand, online, or across mobile and connected TVs. Bravo has been an NBCUniversal cable network since December 2002 and first launched in December 1980.

ARKONIK DEFENDER

NEW ARKONIK DEFENDER: A Timeless Classic Enhanced for Adventure

Every inch of this D110 is enhanced for adventure. At first glance, this station wagon emanates a classic look with Fungus green bodywork, satin black chequer plate and traditional steels. However, the off-roading aficionados amongst you will notice that everything about this Defender is there for a reason. The OEM steering wheel, powerful V8 engine and BFGoodrich® AT tyres are perfectly suited to provide superior leverage and handling.

The designer of this truck knows Defenders inside and out and plans to use it for what it was built for. Aided by a NAS exterior roll cage and WARN® winch, this station wagon will hold its own on the Florida trails, just like its Native American namesake.

 

1) Exterior:  Fungus Green body with Satin Black chequer plate | Raptor Black Safety Devices® NAS roll cage | Original Land Rover grille & wing-top vents | Front and rear light guards | A-bar with twin LED spotlights | Front bumper DRLs |WARN Zeon 12-S winch | Gloss Black Heritage steel wheels | BFGoodrich AT KO2 tyres | Ebony Fire & Ice side steps | Rear LED work lamp | Raptor Black steering & front differential guard | NAS rear step

 

2) Interior:  Nutmeg Brown leather trim | Modular heated front seats | 2 Premium heated high-back centre row seats | Matching leather door cards | Lock boxes in front & centre rows | Bench seats in load area | Grey suede headlining & side panels | Black anodized gear knobs & door furniture | Land Rover leather steering wheel | Ice White LED lighting package | Deluxe sound system | Air conditioning

13th Annual AltCar Expo

Buckle-up and cruise October 12 – 13, 2018 for the City of Santa Monica’s 13th Annual AltCar Expo located at the Santa Monica Civic Lot and East Wing. Free to attend, the two-day event is jam-packed with educational fun and boasts the largest collection of hydrogen, electric and hybrid vehicles in the region. Among the many new and exciting vehicles debuting at the 13th annual event, are the NEW Audi e-Tron and Chanje Electric Commercial Van. At Altcar, attendees can experience many of the leading vehicles in alternative technology with the event’s vast variety of brands, technologies, and manufacturers specializing in automobiles that run on a fuel other than traditional petroleum fuel.

The City of Santa Monica’s AltCar Expo brings almost every make and model of alternative technology vehicles to one place for attendees to experience, touch, shop, test drive, compare and learn. With this year’s theme of “No Turning Back”, the Friday, October 12 conference includes industry experts discussing urban planning, mass transit, energy generation, sustainable lifestyle choices, electric vehicle infrastructure, alternative fuel technology and more. Some of the speakers included are Terry Tamminen, the CEO of the Leonardo DiCaprio Foundation, and Jerry Knoll, the CEO of Electra Meccanica. The 13th annual event will offer the most extensive array of battery electric, fuel-cell electric, plug-in hybrid and hybrid electric vehicles for consumers to sample.

Debuting at this year’s event is Electrica Meccanica’s single, commuter EV, SOLO, as well as the Southern California debut of Audi’s e-Tron, and the exclusive preview of Chanje’s all-electric commercial van. The full list of participating vehciles follows below:

AltCar Expo 2018 Vehicle List:

• BMW I3

• BMW I8

• Honda Clarity Electric

• Honda Clarity Fuel Cell

• Honda Clarity PHEV

• Honda Insight

• Breeze Bike

• Nissan Leaf EV

• Toyota Mirai Fuel Cell

• Toyota Prius Prime PHEV

• Audi eTron

• Electric Meccanica SOLO

• Electric Meccanica e-Roadster

• Chanje Electric Van

• Tesla Model 3

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LIIFT4 Effective Strength Training Routine

Top 5 reasons why you need to strength train 2-4 times per week. By Beachbody Super Trainer and Creator of LIIFT4, Joel Freeman.

1. Effective Fat Loss: Weight training increases your body’s caloric burn during and after every session due to increased post exercise oxygen consumption. A cardio workout alone does not have this same effect. Strength training will also offset the negative outcomes that caloric restriction induces by telling your body to preserve and build muscle, preventing or reducing metabolic decline.

2. Muscle mass IS your metabolism—the more muscle mass you have, the more calories you burn at rest. After the age of 30, physically inactive people can lose 3-8% of their muscle mass each decade and can even increase after the age of 60! This results in a reduced metabolism, which makes it much easier to gain weight and result in limited physical ability to participate in daily activities like carrying grocery bags, cleaning the house, climbing a stair case, etc. Lifting weights is the most effective way to help our bodies preserve and build muscle as we age.

3. Carves Sexy Curves: Lifting maintains and builds new muscle that will help create an aesthetically pleasing hourglass shape: round shoulders, tight waist, and defined legs, perky rear, etc. While most men understand these benefits, women tend to fear becoming “bulky” if they lift weights. Women simply do not have enough natural testosterone to accomplish this. With proper diet, the result will always be sexy, tight curves.

4. Stress Relief & Improved Sleep:  Just 5 minutes of exercise can trigger anti-anxiety responses in the body. Those who regularly strength train tend to manage stress better and experience fewer adverse reactions to stressful situations as those who do not. Since stress is a common cause of sleep issues, reducing stress can also improve your ability to fall asleep faster, sleep deeper and wake less often.

5. Boosts Confidence: If you’re not happy with yourself first, how can you be happy for anyone else? Self-confidence can lead to an overall healthier lifestyle and looking and feeling better is a great start to improve upon yourself, your relationships and work performance.

How to maximize your results in your sessions when you are strength training 2-4 times per week.

1. Weight training with enough intensity and selecting the right weights are essential to maximize the results. Lift 5 more pounds if your last set wasn’t challenging enough. It should be challenging! Progressive overload will keep your muscles engaged and advancing past plateaus. You are challenging your muscles, so they can grow and get stronger all while burning the maximum number of calories every workout.

2. Eat enough protein. Protein is the building block of muscle, and if you’re not getting enough your body can’t repair and build the muscle you’re asking it to after a strength training session. Try eating 0.8-1 gram of protein per pound you weigh every day.  Select high quality proteins like lean meats, fish, eggs, dairy, beans, nuts & seeds, and even tofu. If you have a difficult time consuming enough protein from foods, add a protein shake as a snack or right after your weight training session.

3. Try to get 8 hours of sleep.  Sleep is one of the times your body produces the most growth hormone, therefore the more sleep you get the faster your muscles will recover and build from weight training exercises.

4. Be consistent! Building muscle takes time. Keep lifting and challenging your muscles and your results will show.

Finding The Cheapest Car Insurance

With many car insurance companies nowadays, it can be confusing and overwhelming to find the best one among them. Now, you can compare quotes from different insurers and save your precious time and cash from looking for the best offer around. Speaking of savings, you can find cheap car insurance from Money Expert!

When it comes to cheapest car insurance in the UK, Money Expert is the one to trust. In fact, Money Expert is rated 9 out of 10 based on more than 4,500 Trustpilot reviews. To get the cheapest car insurance quote, the following details should be provided by you:

•    Personal details (ex. age, occupation, driver’s license details, etc.)

•    Vehicle information (ex. number plate, model information, etc.)

•    Claim history (ex. accident claims, etc.)

•    Other drivers’ details

•    Policy type

•    Voluntary excess

How to find the cheapest car insurance

Car insurance is important mainly because we will never know what may happen in the future. However, shopping for the cheapest car insurance can be quite tricky. That is why it is important to know the basics of getting vehicle insurance in the first place.

Aside from having a clean driving record, older age, and more protection coverage, there are other factors that can affect car insurance costs. Furthermore, here are other tips on finding the most affordable insurance around.

1. Review your current policy every 6 months

With the current insurance market competition going on, there can be a possibility of an increase in rates due to the ongoing demand. On the other hand, some companies may sneakily increase their rates without you noticing it. That is why it is advisable to review your policy every six months to avoid these surprise rate hikes.

2. Pay on time

Paying on times means no penalties and thus no extra charges for you. More so, you can also consider paying your premiums yearly instead of monthly to save up to a hundred dollars.

3. Be on the lookout for discounts and coupons

Some insurance companies offer discounts and coupons, given that you comply with their conditions. More often than not, these can help you save extra dollars and unlock those “secret” deals you may not know all along.

4. Know that the bigger and more expensive your vehicle is, the higher your premium is

If you are looking for more affordable vehicle insurance, you may want to consider choosing or downsizing into a smaller car. On the contrary, it’s less likely you’ll find a cheap car insurance if you have a truck or SUV.

5. Consider using comparison websites

These include reliable websites such as Money Expert that will help you choose the cheapest car insurance around. By comparing cheap car insurance from Money Expert, you can see different quotes from more than 90 policy providers in the country. From there, it can help you make a decision by choosing the most affordable vehicle insurance from the lot and save you some extra cash.

The above tips are some of the best ways to get an affordable car insurance. Visit Moneyexpert.com to get a free quote today.

Niykee Heaton EP “Starting Over”

Niykee Heaton returns with a new, three-song EP, Starting Over (Capitol Records), which – as the title suggests – marks a turning point for the young Chicago-born artist. Recorded with such producers as Charlie Handsome (Post Malone, Mac Miller, Young Thug), the EP’s hypnotic, sophisticated sound is perfectly suited to Niykee’s intimate lyrics. Download /stream Starting Over HERE.

Amid soulful guitar tones and smoldering R&B grooves, the emotional title track/lead single underscores the realization that a fresh start isn’t possible without putting an end to a relationship that’s been one long loop of break-ups and make-ups.

“Most of the time I sing in a sort of growl, but I wanted to make ‘Starting Over’ a full-on power ballad,” says Niykee. “I really pushed the boundaries of what I usually do and sang it in a totally different way.”

In the past, Niykee was quick to accept the blame, as she details in the dreamy slow-burner  “Bad Guy.” “It has been a theme in my life – accepting the role of being the bad guy, just because it makes it easier for other people,” she explains.

While “Bad Guy” unfolds with a heartfelt intensity, laying the song down made Niykee realize that she had finally moved on from that role. Recording the song was so cathartic, she decided to make a last-minute change to the name of the EP, originally titled Bad Guy. By naming it Starting Over, Niykee has marked a new era in her music and life, one that’s defined by true vulnerability and self-love.

She penned her first song at age 5 and soon discovered that music offered an escape from the difficulties she faced in childhood, including bullying at school, being taught to hate herself, abuse and the loss of an older sibling. Not long after teaching herself to play guitar – and giving herself vocal training by singing along to a Diana Ross greatest-hits CD – Niykee began creating her own material and posting covers on YouTube. Her acoustic rendition of Chief Keef’s “Love Sosa” wound up on WorldstarHipHop, and instantly drew interest from a host of record labels.

Niykee made her major label debut with the single “Bad Intentions,” which has since been certified Gold by the RIAA. Migos’ remix of the track appeared on her mixtape, The Bedroom Tour Playlist. Success has not made her immune to adversity, but she’s found a way to cope.

“When I feel like something might break me, it keeps me going to remind myself why I started making music in the first place – just remembering all the girls out there who had tough childhoods, too, and relate to what I’ve been through,” says Niykee. “I want to keep writing songs for those girls, so that they know that someone else understands exactly what they’re feeling.”

Track Listing – Starting Over
1. Mascara
2. Bad Guy
3. Starting Over