Posts tagged with "sars"

Wizkid – Made in Lagos

Today, Nigerian singer/songwriter Wizkid drops his widely anticipated project Made in Lagos, via Starboy/ Sony Music International/RCA Records. Click here to listen.

Made in Lagos will not only engulf listeners in the unique sounds, live instrumentation and vibes of Lagos, but will celebrate Wizkid’s love and appreciation for where he comes from and his inspirational journey with standout tracks such as “Blessed” and “Reckless.” The 14-track project includes features from an incredible group of chart-topping artists – Burna Boy, Skepta, Damian Marley, H.E.R. Ella Mai and Starboy Entertainment’s youngest signee Terri.

Originally scheduled for release on October 15, Wizkid dedicates the project to the citizens of Nigeria in light of the police brutality occurring in his beloved country. “It has been beautiful to see Nigerians around the world coming together to protest against police brutality,” says Wizkid.  “Unity is key. The youth of Nigeria need our collective voices to continue to shine a spotlight to what is happening inside the country. I want to play my part in this and in the movement for a better Nigeria, a better place to live for ourselves, our families – our communities. We will get through this together. Together we move. #endSARS.”

Stream Made in Lagos

Made in Lagos track list:

01 Reckless 

02 Ginger feat. Burna Boy  

03 Longtime feat. Skepta

04 Mighty Wine 

05 Blessed feat. Damian Marley

06 Smile feat. H.E.R.

07 Piece of Me feat. Ella Mai  

08 No Stress

09 True Love 

10 Sweet One 

11 Essence 

12 Roma feat. Terri

13 Gyrate 

14 Grace

Easing Back into Exercise

A message from our Fitness Editor, Kupah James.

Let’s be honest, the COVID 15lb weight gain is a real thing. Lately, there has been a huge increase in people seeking out the next best fitness trend to try and shed their stay-at-home fluff and get back into shape. Diving into the fitness lifestyle can be a little overwhelming if you do not know exactly where to start. Luckily, we’re here to pave the way and help you find the best routine for YOU.

If you think you have to run a marathon or join a CrossFit gym to get back into your healthy routine, think again. Sometimes setting an unrealistic goal or diving into a workout style you don’t love can be the most detrimental decision of the process. It can be easy to follow social trends and check out the latest HIIT class near you, but what if it’s not exactly your style? I teamed up with fit-pro Chelle Mahoney and laid out the most important steps to ensure longevity and effective workout habits!

Play to Your Strengths

If you absolutely hate to box, don’t pick up boxing. Same goes for yoga, CrossFit, running etc. The biggest feedback we hear in the fitness industry when people stop their chosen workout is, “I didn’t like it” and that’s OK! Pilates is not everyone’s jam but find what is. If you grew up on a bike, pick up spinning. If you absolutely love to be in the water, start swimming laps. Find what you’re good at and go be great at it. Then step by step you will start implementing other forms of fitness into your routine to compliment your workout.

Quality and Consistency

Make a plan and stick to it. It truly is that simple. Whether you work a 9-5 or travel for a living, creating a workout schedule ahead of time sets you up for success. Our best advice is plan a month ahead. Break out the calendar, set aside times for yourself to sweat and stick to it. Write it down, sweat it out, reap the benefits, repeat.

Steady State Cardio

Have you ever been to a class where the instructor is screaming at you to run faster, spin harder or max out your heart rate. Yeah, we’ve all been there. HIIT training is a hot commodity these days and is more popular than ever. However, HIIT is only sustainable for so long. How about revisiting your steady state cardio days? This is the true sneak attack for fat loss. So how do we do it? Most simply put, create lower intensity forms of cardio for longer amounts of time. This can be anything from a brisk walk to a longer endurance style jog. The trick is to not max out your heart rate so you have to stop the exercise. Combining lower intensity with longer holds creates a cardio lifestyle built around lasting longevity.

Importance of Community

Yes, we get it, sometimes it sucks waking up at 6 am to fit your workout in before heading to the office. The best life hack we have for this problem; find your workout partner. This can be anyone including, but not limited to, a best friend, co-worker, sibling, neighbor etc. Having an accountability partner creates healthy habits for you to get after together! Knowing you have someone to sweat with makes it much less likely to hit snooze and skip your workout. Adhere to your schedule together and #MakeMoves.

Before you tune out and stop reading, allow us to wrap this up now that we’ve listed some easy steps for you to create and start implementing workouts into your new routine. With this new stay at home lifestyle, long term wellness is the goal. Make a schedule and stay consistent. Not every workout has to be all-out max effort, steady state is the fat loss key. Find your workout buddy and stay accountable. Lastly, find your groove and what makes you smile as you sweat. These are the simple steps to make your sweat schedule a consistent habit. If you are dreading your training it will have an expiration, and we’re in this for the long haul baby.

Jean Button illustrated by Mina Tocalini for 360 MAGAZINE.

Covid-19 on Clothes

By Eamonn Burke

As a relatively new virus, new information is coming out about Covid-19 every day. While much is known, such as the fact that it spreads through air and is most dangerous to the elderly, there is much that remains unknown.

One of these unanswered questions is that if clothing: can the coronavirus survive on clothing? What we do know from evidence is that the virus can in fact live on other surfaces like plastic and steel for up to nine days. There is no evidence, however, that answers the question about clothes.

What we do know is that viruses similar to Covid – MERS, SARS – do not survive on clothes, as they are porous surfaces that can trap the virus and dry it out. A study from Johns Hopkins Medicine corroborates this, finding the probability of the virus being transferred through clothing is low. However, another study did find that the virus can live on shoes.

While the most important protective measures against COVID-19 remain social distancing and wearing masks, the CDC still recommends to air on the side of caution and wash clothes, specifically on the warmest setting to dry them out. The findings also pose issue for companies who need to handle clothing returns. Many large companies like Macy’s and Gap have amended their return policies to consider this, but it is also important for small businesses to do the same.