1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when […]
GRAMMY® Award-winning artists, STING & SHAGGY perform in the latest installment of NPR’s iconic Tiny Desk, which premieres on NPR Music today. View performance HERE. The iconic artists are accompanied by Sting’s longtime guitarist, Dominic Miller and backing vocalists, Melissa Musique and Gene Noble to perform the first single, “Don’t Make Me Wait,” off their […]
TRAVEL JOURNALIST THOMAS WILMER INTERVIEWS 360 MAGAZINE PUBLISHER VAUGHN LOWERY Small to medium sized business often fall short due to high turnover. Vaughn Lowery, Publisher of 360 Magazine, provides listeners with first-hand knowledge on the ever-shifting world of digital publishing and content creation through a youthful lens. Likewise with his innate ability to be accessible, […]
KIM VIERA RELEASES NEW SINGLE “HERE FOR YA” TODAY Puerto Rican singer and songwriter Kim Viera releases her brand new single “Here For Ya” today in both English and Spanglish. Listen to “Here For Ya”: HERE The track is powered by a throwback beat and sultry production, building toward a seismic and soaring refrain carried […]
SKY FERREIRA Releases New Song “Downhill Lullaby” Today the critically-acclaimed and multi-dimensional artist Sky Ferreira releases her new song ‘Downhill Lullaby’. The track is produced by Sky Ferreira and Dean Hurley with co-production by Jorge Elbrecht. ‘Downhill Lullaby’ is the first taste of her upcoming album, Masochism, out later this year, and was recorded in […]
“Boom. The world’s most famous brothers are back.” – Vogue “The Jo Bros may not quite be in the year 3000, but “Sucker” nonetheless serves up a grown-up vision of The Jonas Brothers we didn’t know we were expecting.” – NPR “It’s 2019 and there’s a new Jonas Brothers song, and those two things go together a lot better […]
RISING SONGSTRESS NJOMZA KICKS OFF THE “VACATION TOUR” LAST NIGHT Performing At The Mint In Los Angeles On February 21 & SOB’s In New York City On March 4 Playing NYC’s Governor’s Ball “Njomza sets the tone of romanticized escapism that can be heard throughout Vacation.” – Billboard “Njomza’s voice enchants the listener” – Study […]
Phony Ppl recently unleased their new album mō’zā-ik (300 Entertainment), the follow-up to 2015 Yesterday’s Tomorrow. Blending soul, funk, R&B and more, each song on the 11-track set plays as an extended jam between five musicians playing at their peak and garnered attention from the likes of NPR, Pitchfork, Rolling Stone, and NYLON, who called the album “ethereal […]
FOR YOUR CONSIDERATION ++ KANYE WEST ++ PRODUCER OF THE YEAR
Critically acclaimed Los Angeles-based electronic duo Phantoms (aka Kyle Kaplan and Vinnie Pergola) release their anticipated new single “Lay With Me” featuring superstar actress and singer Vanessa Hudgens today via Casablanca/Republic Records. Listen HERE. “Making this song was such a serendipitous experience.” Phantoms discuss the making of the single, “We grew up with Vanessa then weirdly ran into […]
