Posts tagged with "Dr. Kenneth K. Hansraj"

nybg, Vaughn Lowery, 360 MAGAZINE, winter, holiday

Spine Health at Holiday Dinner

1. Maintain good posture the entire time. Proper digestion only occurs when we are sitting up straight. Good posture is defined as ears aligned with the shoulders and the “angel wings,” or the shoulder blades, retracted. In proper alignment, spinal stress is diminished. Recent studies show that gastric emptying is significantly delayed in the supine position when […]