HEALTH

Top Tips to Help Women Treat Carpal Tunnel

According to the National Institute of Neurological Disorders and Stroke, women are three times more likely to suffer from carpal tunnel syndrome than men, making even the most basic repetitive tasks like typing, using a computer, chopping vegetables and gardening painful. The associated pain or numbness in the hands and wrist that can radiate up […]

Ultimate Guide to Yoga Therapy

Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic […]

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Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic […]

Three Quick Exercises

By Anthony Sovinsky x Vaughn Lowery x Reid Urban Ever feel like you don’t have time to make it to the gym or just confused on what you need to do to improve your fitness? Well then you’re in luck! Here are 3 exercises that you can do at home or at the office that […]

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LIIFT4 Effective Strength Training Routine

Top 5 reasons why you need to strength train 2-4 times per week. By Beachbody Super Trainer and Creator of LIIFT4, Joel Freeman. 1. Effective Fat Loss: Weight training increases your body’s caloric burn during and after every session due to increased post exercise oxygen consumption. A cardio workout alone does not have this same effect. […]

Gisele Bundchen overcame panic attacks

Over 40 million adults in the U.S. suffer from anxiety and panic disorders. And as privileged as they are, celebrities are no exception when it comes to panic attacks. Whether it’s a one-time event or something they consistently struggle with, dealing with a panic attack is never easy. Most recently, in the media and her […]

6 Things Millennials Can Do to Maintain Their Youth

Many people in their 20’s are stressed out about high post college student loan debt requiring side hustles to pay it off. They’re noticing tired eyes and premature wrinkles as they turn to filters to optimize their social media photos. There is pressure to keep up with celebrities their age not to mention the countless […]

Dating While Sober

When it comes to dating, “let’s grab a drink” is often the go to first date invitation. Many opt to cure first date jitters with a libation or two to “chill out” and feel more comfortable.  What happens if you are a recovering alcoholic and you can’t opt for “liquid courage” to get you through […]

Dragonfly x Merck

Dragonfly Therapeutics, Inc. (“Dragonfly”), today announced a strategic collaboration with Merck, known as MSD outside the United States and Canada, through a subsidiary, to discover, develop and commercialize innovative immunotherapies for patients with solid tumor cancers. The collaboration grants Merck the option to license exclusive worldwide intellectual property rights to products developed using Dragonfly’s TriNKET™ technology […]

Can plastic surgery make you look older?

According to expert Board-Certified Plastic surgeons, the goal of cosmetic surgery is to make a woman like look a refreshed, enhanced version of herself. While many seek cosmetic surgery to turn back the clock; (a respectable, personal choice) there is a downside. The eerie expressionless, puffy, distorted, look that makes people appear even older than […]