Metabolism is essentially the rate in which we burn food for energy. Therefore, a slow metabolism doesn’t burn the calories from food as quickly and the excess of calories consumed will be quicker to store as fat.
The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern. Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary. The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years […]
Conflict resolution can be hard because we often fear that the other person won’t be open to what we have to say. We may think the other person doesn’t care about how we feel, or that they just don’t have the capacity to understand. This may cause us to try to force our perspective on […]
1 Set Micro Goals: Break your large goals into smaller steps. If you’d ultimately like to lose 100 pounds, start 10. If you’d like to cut out sugar, cut it out at a few meals first. If you’d like to make it in the gym 5/6 days a week over the next year, focus on […]
Peter Boros, Genetic Immunity’s President presented the Company’s pDNA-based platform technology and clinical trial data relating to HIV in front of an esteemed gathering of HIV experts. As part of the presentation, Genetic Immunity announced the launch of a Phase III clinical trial for the company’s lead product candidate, a therapeutic HIV vaccine, to be […]
Acne is the most common skin condition in the United States, affecting up to 50 million Americans annually. However, despite its prevalence, accurate information about acne can be scarce. Many teenagers and young adults believe that they have to let acne run its course instead of treating it, while others turn to do-it-yourself treatments–like applying […]
According to the National Institute of Neurological Disorders and Stroke, women are three times more likely to suffer from carpal tunnel syndrome than men, making even the most basic repetitive tasks like typing, using a computer, chopping vegetables and gardening painful. The associated pain or numbness in the hands and wrist that can radiate up […]
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic […]
Yoga therapy represents a new approach to mental health that seeks to alleviate emotional pain and restore well-being through a series of meditative practices that involve both the body and mind. Over the last decades, researchers and mental health professionals have realized what Hindu monks have been teaching for thousands of years – a holistic […]
By Anthony Sovinsky x Vaughn Lowery x Reid Urban Ever feel like you don’t have time to make it to the gym or just confused on what you need to do to improve your fitness? Well then you’re in luck! Here are 3 exercises that you can do at home or at the office that […]
