HEALTH

Fitness Advice for New Year’s Resolutions

At the beginning of every year, gyms across the country are buzzing with new members who have made resolutions to lose weight, get back in shape or live a more active lifestyle. However, as the weeks go by, it can be challenging for some to stick to those resolutions. Steve Ball, professor at the University […]

CBD is the Alternative

Multiple sclerosis, known as MS, is an unpredictable and often disabling disease that disrupts the flow of information between the brain and body. According to the National MS Society, more than 2.3 million people are affected by MS worldwide. Celeste Miranda, CEO and founder of CBD Expo Tour and MACE Media Group, was diagnosed at […]

Protecting a Kid’s Hearing

For America’s youth, hearing loss is a growing epidemic. “As many as 16% of teens (ages 12  to 19) have reported some hearing loss that could have been caused by loud noise,” according to the National Institute on Deafness and Other Communication Disorders. The driving force of this growth is that 50% of teens and young adults […]

Examining Concussions In Youth Sports

A recent article by Time Magazine cited that children who have been diagnosed with depression are more likely to suffer a concussion while playing youth sports. This correlation flips a common belief that athletes of all ages are more likely to experience symptoms of depression during and after suffering the effects of a concussion. The […]

NasalGuard®

A Topical Gel that Reduces Inhalation of Harmful Airborne Contaminants Makes National Debut Perfect for Flu and Cough Cold Season, Indoor Pollutants, Pet Allergies and More Trutek Corp. announces the launch of NasalGuard®Airborne Particle Blocker®. NasalGuard is an electrostatic topical nasal gel that prevents airborne particles from entering the nose. The product is drug-free and […]

MIT: Liver transplant deaths reduced by 20%

Demand for liver transplants is much higher than organ supply, resulting in approximately 2,400 deaths every year. Also problematic is the current model used to identify and prioritize the “sickest” patients, which does not allow for equitable access to all waitlisted candidates, with a particular disadvantage to women. To address these issues, MIT Sloan School […]

Most Embarrassing Fitness Questions

If you follow fitness trainers or enthusiasts on Instagram, we are besieged by women at the gym who look supremely confident, airbrushed and without a bead of sweat. The reality is, most of us don’t look or smell our best after a tough workout.  Not everyone is comfortable walking into a class of strangers in […]

Boost Your Metabolism to Speed Up Weight Loss

Metabolism is essentially the rate in which we burn food for energy. Therefore, a slow metabolism doesn’t burn the calories from food as quickly and the excess of calories consumed will be quicker to store as fat.

What Is Seasonal Eating?

The new year has passed and the days are getting longer in the Northern Hemisphere and shorter in the Southern.  Between cold temperatures and tremendous amounts of darkness, a diet filled with nutrients that aid our bodies is necessary.  The owner of NuYu Revolution, Susan Rappaport, didn’t start her fitness journey until she was 39 years […]

5 Steps To Effective Conflict Resolution

Conflict resolution can be hard because we often fear that the other person won’t be open to what we have to say. We may think the other person doesn’t care about how we feel, or that they just don’t have the capacity to understand. This may cause us to try to force our perspective on […]