Posts tagged with "medical care"

illustration by Samantha Miduri for use by 360 Magazine

The Alzheimer’s Association Joins National Charity League

The Alzheimer’s Association and National Charity League (NCL) announced a new partnership today aimed at educating and engaging 200,000 NCL members in local communities in the fight against Alzheimer’s.  

The Alzheimer’s Association and NCL will work together to create greater awareness of Alzheimer’s Association resources, programs, care, and support services for families impacted by Alzheimer’s and other dementia in communities served by NCL members, while engaging members in the Association’s volunteer, education, awareness and fundraising initiatives. 

The Alzheimer’s Association is pleased to join with National Charity League to raise awareness of Alzheimer’s disease and to engage its members in the fight against Alzheimer’s,” said Stephanie Rohlfs-Young, senior director of volunteer & community engagement, Alzheimer’s Association. “This important partnership will help extend the Alzheimer’s Association reach into communities served by National Charity League, providing more families access to care and support services, while engaging in all our work to end Alzheimer’s.”

Women are at the epicenter of the Alzheimer’s crisis. Nearly two-thirds of the more than 6 million Americans living with Alzheimer’s are women. In addition, women are more likely to provide care and support to someone living with the disease. The partnership will look to further inform NCL members about Alzheimer’s and other dementia, risk factors, the importance of early diagnosis, and additional important disease-related information. 

To kick off the partnership, NCL is sharing resources and educational materials from the Alzheimer’s Association with its members. Resources include links to Alzheimer’s Association support services for individuals and families affected by the disease, including the Association’s 24/7 Helpline. In addition, the Alzheimer’s Association and NCL will focus on three key activities during the first year of the partnership, including: 

  •       Increasing concern and awareness of Alzheimer’s and other dementia among NCL members and the general public
  •       Growing social media awareness of the 10 Warning Signs of Alzheimer’s
  •       Supporting Alzheimer’s Association fundraising efforts, particularly those benefiting senior care communities in their hometowns

“National Charity League looks forward to working with the Alzheimer’s Association,” said Jennifer Lane, NCL, Inc. Board President. “Empowered through the expertise offered by the Alzheimer’s Association, our members will learn more about Alzheimer’s and dementia and be able to take action in local communities supporting families across the United States.”

Illustration by Alex Bogdan for use by 360 Magazine

Helping Holocaust Survivors Through Covid-19

On this Inaugural Holocaust Survivor Day, The Blue Card, a national non-profit organization dedicated to aiding over 3,000 needy Holocaust survivors households is raising awareness of the services available through their organization for Holocaust survivors—as well as the ongoing need for donor support to fund these important initiatives.

Throughout the COVID-19 pandemic, The Blue Card has been providing the following critical services for Holocaust survivors, among many others:

  • Ready-made meals, food purchase and delivery service
  • Securing vaccination appointments and providing transportation
  • Summer Retreat – Survivors are provided with handicapped-accessible accommodations, transportation, scheduled meals, and an itinerary that ensures a structure and safe experience for the group.
  • Mood Restore Light Box – A special, compact, and portable UV free unit provides light therapy to Holocaust survivors. In addition to effectively treating Seasonal Affective Disorder, the Mood Restore Light Box improved visual clarity and color rendering, as well as offsets season, weather, and climate changes and helps support circadian rhythm regulation, which is even more important during COVID-19 times.
  • Companion Pets – Companion pets bring comfort and happiness to the older population with interactive electronic cats and dogs that replicate the look, sounds, and feel of real pets. Many studies have found that these pets can enhance one’s well-being and quality of life through companionship.
  • Liftware Utensils –Liftware Steady is an electronic stabilizing handle and selection of utensil attachments designed to help people with hand tremor, which may be related to Parkinson’s disease or essential tremor, to eat more easily. Holocaust survivors with these conditions benefit tremendously from this device.

The Blue Card is providing critical assistance to Holocaust survivors during the COVID-19 pandemic,” stated The Blue Card’s Executive Director, Masha Pearl. “It is our duty to take care of those that have already suffered so much, during this time that can be extra traumatizing, considering their pre-existing conditions from enduring unimaginable hardships during the Holocaust.”

The Blue Card also provides Holocaust survivors with the following services daily:

  • Education & Outreach Programs:
    • Person-Centered, Trauma-Informed (PCTI) training for dental and medical professionals working with Holocaust survivors
    • The Blue Card-Lissner Hospital Visitation Program – Volunteer visits to hospitalized Holocaust survivors.
    • Nutrition guidance
  • Jewish Holiday – Provides financial support for the High Holidays, Hannukah, and for Passover, giving survivors the financial means for a better holiday season.
  • Mazel Tov Birthday – Provides survivors with a card and a check on their birthday. This is particularly meaningful for holocaust survivors who lost their entire family during the war.
  • FreeStyle Libre Glucose Monitoring: The Freestyle Libre 2 system continuously measures glucose data with customizable, optional real time alarms The unit gives people with diabetes excellent accuracy and actionable information to better manage their condition.
  • Grant assistance for emergency needs, including:
    • Housing and related costs to prevent eviction, homelessness, or utility shut-off
    • Emergency relocation
    • Food purchase
    • Medical and dental care, including medical equipment not covered by insurance
    • Emergency relocation
    • Essential clothing and footwear
    • Purchase and repair or essential major and minor appliance

The Blue Card, established in 1934 in Germany and organized in the U.S. in 1939, is the only organization whose sole mission is to provide critical financial aid for emergency medical, dental, housing and food needs to survivors of Nazi persecution. While the Holocaust seems like a long ago nightmare, for survivors it is a continuing one. Of the 75,000 Holocaust survivors in the U.S., 1/3 live at or below the federal poverty level. For many, the losses they experienced decades ago are compounded by their current struggles to subsist on meager incomes and threadbare or nonexistent support systems.  Studies show that Holocaust survivors have higher incidences of mental illness, cancer, and other debilitating diseases.

You can donate to The Blue Card Fund here.

LGBTQ illustration by Heather Skovlund for 360 Magazine

LGBTQ State Legislative Attacks

UPDATE: With Unprecedented 18 Anti-LGBTQ Bills Enacted, 2021 Officially Becomes Worst Year in Recent History for LGBTQ State Legislative Attacks 

With Anti-LGBTQ Momentum Sweeping through State Legislatures, 2021 Surpasses 2015 as Worst Year In Recent History 

Detailed Breakdown of 2021 Anti-LGBTQ State Legislation Below

With an unprecedented number of anti-LGBTQ measures sweeping through state legislatures across the country, 2021 has officially surpassed 2015 as the worst year for anti-LGBTQ legislation in recent history, according to updated tracking and analysis by the Human Rights Campaign (detailed breakdown below). The previous record — set six years ago in 2015, when 15 anti-LGBTQ bills were enacted into law — was broken on Friday, as the sixteenth and seventeenth anti-LGBTQ bills were enacted into law as well as the eighteenth anti-LGBTQ bill today. In addition, 7 anti-LGBTQ bills are on governors’ desks awaiting signature or veto and several more are continuing to move through state legislatures across the country.

“The rights of LGBTQ people — and especially transgender people — across the country are being systematically threatened and undermined by national anti-LGBTQ groups coordinating with anti-equality lawmakers to wage an unprecedented war on the LGBTQ community. In fact, some of these bills are similar to or even worse than anti-LGBTQ legislation that has been rejected in previous years, including the Indiana religious refusal bill of 2015 and North Carolina’s infamous HB2. Bills that have become law so far this year range from making it a felony to provide transgender youth with life saving health care to banning transgender girls from participating in sports to erasing LGBTQ people from school curriculum to granting broad licenses to discriminate against LGBTQ people. This crisis cannot be ignored and necessitates concrete action from all those with the ability to speak out,” said Human Rights Campaign President Alphonso David. “These bills are not only harmful and discriminatory, but also represent a failure in our democracy and the commitment elected officials make to protect and serve their constituents. Now is not the time for reluctance or passivity, it is time to take urgent action to protect the basic rights and humanity of LGBTQ people in America.”

The wave of anti-LGBTQ legislation — a coordinated push led by national anti-LGBTQ groups, not local lawmakers – is part of a broader strategy to score political points with the conservative base by curtailing the rights of LGBTQ people and specifically trans youth — under the guise of responding to nonexistent and baseless threats. These bills represent a cruel effort to further stigmatize and discriminate against LGBTQ people across the country, specifically trans youth who simply want to live as their true selves and grow into who they are.

Breakdown of Anti-LGBTQ Legislation Sweeping State Legislatures in 2021

  • So far in 2021, eighteen anti-LGBTQ bills have been enacted into law surpassing 2015 as the worst year for anti-LGBTQ legislation in recent history (when 15 anti-LGBTQ bills were enacted into law), including:
    • 7 anti-trans sports bans in Arkansas, Alabama, Tennessee, Mississippi, Montana, and West Virginia
    • 4 religious refusal bills, including in Arkansas, Montana, and South Dakota
    • 2 anti-LGBTQ education bills in Tennessee and Montana
    • 1 anti-trans medical care ban bill in Arkansas
    • 1 sham “hate crimes” bill in Arkansas
    • 1 anti-all comers bill in North Dakota
    • 1 anti-trans birth certificate bill in Montana
    • 1 discriminatory diversity training ban bill in Oklahoma
  • With eighteen bills now signed into law, states have enacted more anti-LGBTQ laws this year than in the last three years combined (anti-LGBTQ bills enacted in previous years include 2 bills in 2018, 7 bills in 2019, and 4 bills in 2020).
  • More than 250 anti-LGBTQ bills have been introduced in state legislatures in 2021, including:
    • At least 35 bills that would prohibit transgender youth from being able to access best-practice, age-appropriate, gender-affirming medical care
    • At least 69 bills that would prohibit transgender youth (and in some cases college students) from participating in sports consistent with their gender identity
    • At least 43 bills that would allow people to assert a religious belief as justification for failing to abide by the law or provide services to people of whom they disapprove
    • At least 15 bills that would prohibit transgender people from having access to restrooms or locker rooms consistent with their gender identity

Wide range of business and advocacy groups oppose anti-trans legislation

  • More than 90 major U.S. corporations have stood up and spoke out to oppose anti-transgender legislation being proposed in states across the country. New companies like Facebook, Pfizer, Altria, Peloton, and Dell join companies like Amazon, American Airlines, Apple, AT&T, AirBnB, Google, Hilton, IBM, IKEA, Microsoft, Nike, Paypal, Uber, and Verizon in objecting to these bills. Four of the largest U.S. food companies also condemned “dangerous, discriminatory legislation that serves as an attack on LGBTQ+ individuals, particularly transgender and nonbinary people,” and the Walton Family Foundation issued a statement expressing “alarm” at the trend of anti-transgender legislation that has recently become law in Arkansas.
  • The nation’s leading child health and welfare groups representing more than 7 million youth-serving professionals and more than 1000 child welfare organizations released an open letter calling for lawmakers in states across the country to oppose dozens of bills that target LGBTQ people, and transgender children in particular.

The Human Rights Campaign is America’s largest civil rights organizations working to achieve equality for lesbian, gay, bisexual, transgender and queer people. HRC envisions a world where LGBTQ people are embraced as full members of society at home, at work and in every community.

Kaelen Felix illustrates motorcycle article for 360 magazine

5 Vital Things to Do After a San Francisco Motorcycle Accident

According to the National Highway Traffic Safety Administration (NHTSA), 4,985 motorcyclists passed away in motor vehicle accidents in 2018. This statistic sounds scary, but not all crashes are fatal accidents.

Riding a motorcycle is a thrilling experience, and part of that thrill is the perceived danger. You can enjoy the ride more when you’re prepared.

Keep these tips in mind, so you know what to do when involved in a San Francisco motorcycle accident.

  1. Safety First

Before you or anyone else does anything, you should make sure that everyone is safe. If possible, remove yourself from the road and the path of traffic. This helps prevent further danger and accidents.

If your motorcycle and other vehicles are moveable, get them off the road too. Don’t leave the scene of the accident, but take them out of the path of traffic.

  1. Don’t Remove Your Gear

After an accident, you and your body can go into shock. Adrenaline starts pumping through your body and prevents you from feeling any pain. Because of this, you won’t be aware of the injuries you may have suffered.

Do not remove your protective gear. This can make injuries worse. The paramedics that arrive at the scene will help you remove the gear and administer immediate medical care.

  1. Call the Authorities

Call 911 and alert the authorities so that a police officer can come out and make an official report. This will make submitting an insurance claim easier. It’ll also ensure that both parties obtain the correct insurance information from everyone involved.

If there are injuries, paramedics will also come to the scene. This will ensure anyone who’s injured gets the medical care that they require.

  1. Gather Evidence

Take pictures of everything and gather as much evidence as you can while at the accident scene. Motorcycles tend to get the automatic blame for accidents. Having evidence of the vehicle damage, current weather conditions, and the accident location will help you make your case later.

Obtain a copy of the police report. This is the official documentation of the accident, and the insurance companies will require it.

  1. Contact an Attorney

After the accident, reach out to an attorney. Some car accident and personal injury attorneys, like Sweet Lawyers, specialize in motorcycle accidents. They can advise you of your rights and help you make a claim to the insurance company.

The insurance company will make an initial offer, but it’s often the lowest amount possible. Hiring an attorney as soon as possible means you have an experienced representative on your side looking out for your best interests. Let the lawyer negotiate with the insurance company for you.

Be Prepared For a San Francisco Motorcycle Accident

You drive as safely as possible and practice defensive driving on your morning commute. However, you can’t totally prevent an accident from happening. Should you become involved in a San Francisco motorcycle accident, these five tips will help you stay prepared.

Check out our other articles that can give you more advice and guidance on handling all of life’s situations.

Transgender illustration by Heather Skovlund (Original Photo Credit: Pixabay) for 360 Magazine

Parents Open Letter to Lawmakers

1,500+ Parents of Transgender, Non-Binary, and Gender-Expansive Youth Condemn Anti-Trans Bills in Open Letter to Lawmakers

More than 1,500 parents of transgender, non-binary, and gender-expansive youth — from all 50 states, the District of Columbia, and Puerto Rico — signed a letter imploring elected officials to oppose anti-transgender bills under consideration in state legislatures across the country.  

The letter — organized by the Human Rights Campaign’s Parents for Transgender Equality National Council — was sent to elected officials Monday morning.

The letter comes in response to a fast and furious effort led by national groups aiming to stymie LGBTQ progress made on the national level and in many states. There are currently more than 200 anti-LGBTQ bills under consideration in state legislatures across the country. Of these discriminatory bills, 106 directly target transgender people, including efforts to ban transgender girls and women from participating in sports consistent with their gender identity and prohibit evidence-based, life-saving health care for transgender youth.

“Transgender kids all across the country are listening to what you say and watching what you do. The act of writing bills like this, holding hearings, and later casting votes sends a direct message to them: ‘You aren’t real to us. We don’t believe you when you tell us who you are. Your existence is dangerous to the other kids around you. We are okay if you feel lonely, isolated, and unwelcome. We are willing to take away even the smallest concessions that have been made for you because we have power and you don’t,’” the parents wrote. “Transgender folks are so tired, tired of fighting for their existence. And parents like us are tired of begging you to see our kids and treat them as full and equal members of society.”

“Transgender children are children. They deserve the ability to play organized sports and have access to medically necessary care, just like all children. These bills are cruel — and parents are not going to be silent when elected officials attack their children through discriminatory legislation,” said Human Rights Campaign President Alphonso David. “Transgender, non-binary, and gender-expansive youth impacted by these bills are among the most vulnerable to experience depression and engage in self-harm, including suicide. Legislators must realize the seriousness of this issue and remember that they were elected to lead — not call into question whether certain children have the right to exist, to be happy, or to live authentically.”

“As a trans person, I know what it means to have lawmakers try to write me out of existence — imagine being a trans child trying to cope with this reality. There is a coordinated attack on transgender, non-binary, and gender-expansive youth being waged in state legislatures across the country and it is having a devastating impact on the mental health of kids, who just want to be kids,” said Jay Brown, Senior Vice President, HRC Programs, Research & Training. “Parents will not back down when it comes to protecting their children, and they will not tolerate their elected officials using their positions of power to harm and further oppress them. We will never give up hope that if people — including elected officials — hear from people at the center of the policy debate, and their loved ones, that their hearts will open, and their minds will change.”

The full letter is below.

April 12, 2021

Dear Elected Officials,

Many of you are sponsoring, co-sponsoring, or considering voting for legislation that would force transgender children to participate in sports based on a letter on their birth certificate rather than who they are – or not participate at all. Some of you are also sponsoring, co-sponsoring, or considering voting for bills that would criminalize best-practice, evidence-based, life-saving health care that transgender youth need (and deserve!) to thrive. 

Parents of transgender, non-binary, and gender-expansive youth like us have called you, sent you emails, and have showed up in the midst of a global pandemic to testify about how devastating these bills are…not only if or when they pass and become law, but also right now because, by whipping up a firestorm of attacks on our kids, they have already caused damage to our families.

Parenting during a pandemic is hard enough. The fact that these bills exist at all—that the lives of our children are up for debate in any state in this nation—adds a layer of worry to an already fraught time. Let’s be clear: the impact of these bills goes far beyond sports and medical care; they call into question whether our children have the right to exist, to be happy, to live authentically. The answer is yes. They absolutely do.

We have shared studies with you explaining that trans youth are more susceptible to struggle with anxiety or depression, not because they are transgender but because of stigma and discrimination. You have heard that being able to participate in sports and being on a team with friends and classmates can improve their mental health. You have heard adolescents tell you how afraid they are of experiencing the wrong puberty or how terrified teenagers are of having their medically-prescribed hormones denied to them. 

This isn’t the first time. We tried telling you all of this a year ago before the pandemic thankfully cut many legislative sessions short and these bills floundered. After hearing some of these concerns last year, a senator in Missouri was quoted dismissively saying “We can’t be responsible for everyone’s mental health.”

We are pointedly telling you now that you actually are responsible for the mental health of these kids. We are holding you personally responsible for the amount of stress, anxiety, and fear our precious children are currently struggling with. We are holding you responsible for how some of our children are crying themselves to sleep every night, asking why so many people hate trans kids and want them to suffer. You are the reason they are asking to move somewhere where they will be protected, because their home doesn’t feel safe anymore with you in charge of creating its laws.

You were elected to your positions to lead. And leaders understand that in our great but imperfect system of government, we favor the concept of “majority rule, minority rights.” Leaders do not use their positions of power to harm and further oppress a struggling and hurting minority.

Transgender kids all across the country are listening to what you say and watching what you do. The act of writing bills like this, holding hearings, and later casting votes sends a direct message to them: “You aren’t real to us. We don’t believe you when you tell us who you are. Your existence is dangerous to the other kids around you. We are okay if you feel lonely, isolated, and unwelcome. We are willing to take away even the smallest concessions that have been made for you because we have power, and you don’t.”

Transgender folks are so tired, tired of fighting for their existence. And parents like us are tired of begging you to see our kids and treat them as full and equal members of society. 

Here is a powerful quote from Nomi Ruiz, a Puerto Rican trans woman, artist and performer, that we’d like you to take time to think about…

“The outside world will never truly understand the magnitude of the trans experience, especially that of a child who has an undying need to live in truth despite being ostracized for it. The only way for trans children to thrive is to allow them to live freely in the face of a society that abuses them for it.”

Stop abusing our kids by creating legislation that targets them. Kill these bills now and leave our kids alone.

Justifiably angry,

Parents of Transgender, Non-Binary, and Gender-Expansive Youth

New Purdue Pharmacy Programs

Purdue pharmacy programs take innovative approach to saving lives

Programs designed to provide much-needed health care services to rural families in Kenya are leading to a new generation of medical professionals and innovators – who are helping save the lives of those facing financial and mobility constraints.

Purdue University’s College of Pharmacymhas a strong presence in Kenya, with multiple programs supporting the health care needs of families. Purdue is one of a handful of schools involved in the Academic Model Providing Access to Healthcare (AMPATH) program, which promotes and fosters a comprehensive approach to address the multifaceted needs of the western Kenyan population AMPATH serves.

This program has helped to permanently change the trajectory of the millions of citizens it serves. One such example is Benson Kiragu, who was one of the first Kenyans the AMPATH program reached. Benson’s experience with AMPATH serves as a microcosm of the impact AMPATH and consortium partners like Purdue can have in unlocking the potential of vulnerable populations.

When Kiragu first met AMPATH staff, he was one of many street youth with an extensive list of health issues that impeded his desire to break the poverty cycle. He suffered from eye conditions, which could have easily led to permanent blindness, and life-threatening asthma that has nearly taken his life on several occasions.

However, through the support of a team of faculty from Purdue and Indiana University, Kiragu has been able emerge from his humble beginnings to become the leader of several initiatives that now prevent other Kenyans from being trapped in the same poverty cycle he once found himself in.

Now, Kiragu is leading programs focused on providing education to street kids and treating cardiovascular and other diseases in the clinic and in homes.

“I know from my own experiences that working together as teams has helped to dramatically improve health care in Kenya,” Kiragu said. “Western Kenya now has some of the best access to health care in sub-Saharan Africa and this infrastructure is being used to help people of all ages and incomes.”

Through Kiragu’s training as a pharmacist, he has been able to become a part of the transformation in the roles that pharmacists play in Kenya through the support of the Purdue’s College of Pharmacy, Moi Teaching and Referral Hospital, and Moi University School of Medicine.

“Pharmacists are now seen as experts in providing health care support to patients,” Kiragu said. “We know how certain medications will likely impact patients and which ones are the most likely to improve their lives with minimal side effects.”

Kiragu said he was inspired by the work of Julie Everett, an associate professor of pharmacy practice from Purdue who was based full time in Kenya. Everett had suffered an unexpected health emergency and passed away in 2006 but was able to inspire individuals like Kiragu to follow in her footsteps and address the needs of the Kenyan population.

“Kiragu was determined to become a pharmacist and carry on the great work Julie had started with the people of Kenya,” said Sonak Pastakia, who was hired in 2007 to lead Purdue’s presence in Kenya. “I continue to be thankful that programs like AMPATH and people like Julie have been able to inspire vulnerable youth like Benson to become the change agents the country needs to prevent additional generations of Kenyans from succumbing to treatable illnesses or being trapped in the poverty cycle.

“It is because of AMPATH’s years of collaborative efforts that I have the good fortune of working alongside people like Benson who have a deep firsthand knowledge of the challenges Kenyans face and then work tirelessly to overcome them.”

Pastakia and his team in Kenya have worked with the Purdue Research Foundation Office of Technology Commercialization to patent some of their technologies and approaches. They are looking for additional partners as they work to take their proven approaches and expertise to other parts of the world. For more information on licensing a Purdue innovation, contact the Purdue Office of Technology Commercialization at otcip@prf.org

About Purdue Research Foundation

The Purdue Research Foundation is a private, nonprofit foundation created to advance the mission of Purdue University. Established in 1930, the foundation accepts gifts; administers trusts; funds scholarships and grants; acquires property; protects Purdue’s intellectual property; and promotes entrepreneurial activities on behalf of Purdue. The foundation manages the Purdue Foundry, Purdue Office of Technology Commercialization, Purdue Research Park and Purdue Technology Centers. The foundation received the 2019 Innovation and Economic Prosperity Universities Award for Place from the Association of Public and Land-grant Universities.

Top Tips to Help Women Treat Carpal Tunnel

According to the National Institute of Neurological Disorders and Stroke, women are three times more likely to suffer from carpal tunnel syndrome than men, making even the most basic repetitive tasks like typing, using a computer, chopping vegetables and gardening painful. The associated pain or numbness in the hands and wrist that can radiate up the arm and hinder the ability to work is caused by the median or ulnar nerves in the wrist becoming compressed by repetitive motion. The good news is, the pain associated with carpel tunnel can be relieved without surgery. A good fitting wrist brace and a simple exercise, holding the arm out straight and flexing the hand at the wrist, can relieve the pressure on the nerve.

Testing for Carpal Tunnel Syndrome

There are two definitive tests that physicians use to diagnose carpal tunnel: Tinel’s and Phalen’s.

 

  • The Tinel’s Test. If tapping on the underside of the wrist causes shooting pains in the hand, it is considered positive.
  • The Phalen’s Test. If the hands feel heavy, tingling, burning, or numb when holding both wrists in a back-to-back position in front of the body, with the wrists bent at 90 degrees for 90 seconds, it is considered positive.

 

Carpal tunnel is sometimes mistaken for thoracic outlet syndrome. The tightness, soreness and restrictions in the neck, shoulder, chest muscles and/or a slight shift in one of the ribs – often attributed to thoracic outlet syndrome – can actually result in symptoms much like carpal tunnel. The good news is that easing the symptoms of both carpal tunnel syndrome and thoracic outlet syndrome may be accomplished with a correctly fitting wrist support.

Wrists are not one-size-fits-all. Women’s wrists are, on average, 10 percent narrower than men’s, so it’s important their wrist support is made just for them. The Wellgate for Women Perfect Fit Wrist Support, for example, helps to ease the painful symptoms of carpal tunnel, tendonitis, arthritis and sprains by keeping the wrist in a neutral position to relieve pressure on the median and ulnar nerves during the day and at night.

The American Physical Therapy Association offers these tips for women to limit their chances of getting carpal tunnel syndrome:

  • Consider using a wrist brace at night and when playing sports to support the wrist in a neutral position.
  • Take frequent breaks from activities that require repetitive motion, even cooking tasks.
  • Move only your fingers and keep your wrists straight when typing.
  • When typing, make sure your spine is flush with the chair back, your shoulders are relaxed, and your feet are flat on the floor.
  • Keep your computer monitor at eye level.

 

Women should not just assume they have to live with pain.

 

About the Author

Dr. Holly Herman has been a physical therapist for more than 43 years, with a full-time private practice in Cambridge, MA. Dr. Herman provides expert care for women and men seeking careful, considerate diagnosis and treatment of orthopedic and other medical conditions. She is dedicated to training physical therapy and other healthcare professionals worldwide.