About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Kid Flex – Esperando Pa Verte

Following the release of his single “No Soy Perfecto,” Kid Flex releases his latest single Esperando Pa Verte. The song and official music video are available on all digital platforms starting today.

Esperando Pa Verte,” written by Stefano Fernandez and produced by Kid Flex and Were, is a song that, like ‘No Soy Perfecto’ focuses on the reflections of a past love and the consequences of actions previously taken.

Esperando Pa Verte is a song that talks about the desire of a guy who is very anxious to once again see the girl he loves so much, with whom he has had problems and arguments but despite it all, he promises to respect her and be there for her, even when she doesn’t want to hear from him,” commented Kid Flex.

In the music video, directed by Giacomo Cochella, we see Kid Flex deep in thought as he sits in the living room of an almost empty house glued to the phone with the illusion of being able to contact the person he cherishes and continues to love. Kid Flex continues to work on new music expected soon under Warner Music Latina.

ABOUT KID FLEX:

Composer, musician, and producer. KID FLEX, does not show his face, because he wants to be the voice of a community that perhaps is not heard often. Through music, he tells his stories and his feelings, but he wants to transcend. His public image is a television, where his community is projected. He does not reveal his identity because he prefers to be a symbol rather than just being a person.

Fifteen Reasons to Explore Telehealth for Your Next Doctor Visit

Telehealth has exploded in popularity within the last few years, and with good reason. Access to necessary technology is more widespread than ever and will only continue to improve. With so many methods of virtual medicine available, it makes sense to explore your options.

Doctors can now meet with patients virtually in a typical appointment style. You can leave written or video messages for your doctor to get back to you when they are available. Many providers also record vitals or other health information online for your doctor to keep track of and review with you at your next visit.

Meeting with your doctor online may seem like a completely foreign idea to you right now. Here are some of the many benefits to consider if you’re on the fence about telehealth.

No Wasted Sick Days

Telehealth appointments can be accessed anywhere, so there is no reason you need to take a day or half-day off from work. You can use a work or lunch break to meet with your doctor. Be sure to find a private location, like an empty office or unoccupied conference room.

Simplified Child and Eldercare

Many people have difficulty making it to appointments because they are caretakers for children or other family members. Attending an in-person doctor’s visit would mean seeking alternative care for loved ones during that time or bringing them along, neither of which is ideal. Virtual visits allow you to address your needs while caregiving.

Family Can Join From Anywhere

Having someone with you at a doctor’s appointment can be reassuring. A family member or close friend can ask questions and remember important information for later. However, not everyone’s schedules allow them to join you, and physical distance is also a factor.

Telehealth visits allow doctors to accommodate multiple users, allowing your support person to call in wherever they are.

Avoid Travel Time and Cost

The rush through traffic to get to appointments on time is a thing of the past since you can meet with your doctor wherever you are. Telemedicine can save you time spent in traffic jams and the cost of extra gas to get there.
Reduce Carbon Footprint

Less time spent traveling to doctors’ appointments means less gas used and toxic chemicals in the air. One health care facility tracked the environmental impact of its telehealth measures and found that its greenhouse gas emissions had decreased by an amount equal to removing 3,000 cars from the road each year. The implications for the environment are significant, especially if telemedicine continues to expand.

Spend Less Time Waiting

Being stuck in traffic is a thing of the past, as is time spent in the office waiting room. It is common to spend 30 minutes to an hour just waiting to be taken in for an appointment. Virtual visits allow you to check-in in advance and sign on when the doctor is ready.

See a Doctor Faster

Doctors book appointments far in advance. Getting a same-day appointment can be very tricky, if not impossible. Urgent care style telehealth would allow you to meet with the next available doctor. This works great for non-emergent but pressing health care concerns or if you have a small child who wakes up sick in the night.

Limit Exposure to Germs

Long waits at hospitals can lead to increased exposure to bacteria and viruses. You can avoid encounters with other contagious patients since a physical visit is no longer necessary for most appointments. Telehealth can protect others and yourself from the spread of germs. Patients with immune-compromised conditions are especially susceptible and can benefit from the practice of telemedicine.

Better Follow-up Care and Monitoring of Chronic Conditions

Telehealth offers medical professionals better opportunities for checking in with patients between visits by reviewing vitals and symptoms. You can submit vitals directly online for your doctors to check regularly, which is especially helpful if you have chronic health conditions that need regular monitoring.

More Cost-Effective

The cost of telehealth is typically much more bearable for patients than that of in-person visits. Many health professionals can reduce overhead costs by providing online appointments, translating into more affordable care. Patients without medical insurance would also be able to pay for visits more easily.

Easier Access to Health Care

For some, getting to the doctor is more a matter of distance than money problems. People in rural areas do not have as many options close to home as those in more urban and suburban settings. The limited possibilities mean these patients do not always have access to the health care professionals who can best meet their needs. Telehealth technology allows you to meet with doctors anywhere in the country.

More Accessible Mental Health Care

The stigma of seeking mental health care can often keep people from getting the help they need. Virtual visits offer you the ability to talk to someone in a place that feels comfortable and safe. Mental health professionals can be available around the clock if you or a loved needs to speak to someone urgently since they are not tied to an office.

Access to Support Groups

Support groups are an integral method of support for people with medical and mental health conditions, but some people do not have access to these groups because of where they live. Telehealth brings people together across the nation who share similar experiences with you. Plus, health professionals can join in and bring added value to these meetings.

Easier to Find Another Doctor

It is easy to find a new doctor if you are not feeling safe or pleased with your telehealth provider. You are no longer stuck with the professionals in your immediate area. Doctors across the country are available and willing to help. Take your time and find a team of professionals who meet your specific needs.

Feelings of Safety

Meeting from the comfort of your own home or another space where you feel safe can make seeing a doctor easier. People with germaphobia or an aversion to doctors’ offices and hospitals often do exceptionally well with virtual visits. Cutting out the clinical location can reduce anxiety and other concerns for you and your family.

H&M awards for sustainability inside 360 MAGAZINE

H&M Foundation Award

H&M Foundation awards 5 innovations a total €1 million grant for their efforts to make the fashion industry planet positive.

A laundry solution that prolongs garments’ life, AI helping smallholder cotton farmers to increase yield and income, an invention realising the circular recycling of elastane and polyester blends, carbon-negative viscose made from CO2 emissions and regenerative agriculture making planet positive alternative to goose down – these are the five Global Change Award winners 2022, sharing a €1 million grant from the non-profit H&M Foundation.

The H&M Foundation launched the Global Change Award in 2015 to transform fashion and make it planet positive, in order for the industry to fulfil the UN Sustainable Development Goals by 2030. That means finding and supporting disruptive innovations that address one or several of the earth’s global commons – land, water, oceans, climate and biodiversity. As the aim is to find innovations that allow major change for the entire industry the winners are free to collaborate with any actor they want.

“The winners of the Global Change Award hold the key to the complex challenges we are facing and prove that it’s possible to reinvent fashion. Their game-changing innovations are really inspiring and can help transform the fashion industry into a planet positive one” says Karl-Johan Persson, board member of H&M Foundation and Chairman of H&M Group.

The response from applicants was overwhelming and made it clear that there is no shortage of disruptive innovations out there. The momentum to transform the fashion industry into a planet positive one, to protect our planet and improve people’s living conditions has never been stronger. This year’s winners are:

BioPuff® by saltyco (UK) – A planet positive alternative to goose down, crafted from plants that heal damaged land.

BIORESTORE (Sweden) – A laundry solution that restores old and worn garments to mint condition.

CottonAce by Wadhwani AI (India) – An AI solution that reduces pesticide use, increases yield and raises incomes for smallholder cotton farmers.

Re:lastane (China) – The first mild process making elastane and polyester blend fabrics recyclable.

Rubi (US) – Planet positive viscose and lyocell made from carbon emissions.

In addition to the financial grant, all five winners also get access to the one-year GCA Impact Accelerator programme provided by H&M Foundation in partnership with Accenture, KTH Royal Institute of Technology and The Mills, offering the winners invaluable coaching and support, along with a strong network and memories for life. The GCA Impact Accelerator aims to help the winning ideas scale at speed through business, technology, investor and innovation readiness, and industry access. It also offers winners a mix of inspiring digital sessions and meetups at key locations.

The Global Change Award was initiated in 2015 by non-profit H&M Foundation to transform fashion and make it planet positive. By catalysing early-stage innovations that can accelerate this shift, the aim is safeguard humanity and our planet. Planet positive fashion means that every garment made needs to have a positive impact on earth’s shared resources – it’s global commons: land, water, oceans, biodiversity and climate.

Each year, five winners share a 1 million euro grant and get access to the yearlong GCA Impact Accelerator provided by the H&M Foundation in collaboration with Accenture, KTH Royal Institute of Technology and The Mills Fabrica. Neither H&M Foundation nor H&M Group take any equity or intellectual property rights in the innovations, as the aim is to find innovations that allow major change for the entire industry.

The H&M Foundation is privately funded by the Stefan Persson family, founders and main owners of H&M Group. Its overall aim is to accelerate the progress needed to reach the UN Sustainable Development Goals by 2030. 

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Zoe Kravitz covers Elle Canada via 360 MAGAZINE

Zoë Kravitz – ELLE

Zoë Kravitz, the multi-hyphenate star chats openly about forging an identity separate from her parents, making her directorial debut this summer with Pussy Island, and learning to tune out the trolls online. “If I start being afraid of what other people are going to say or think, I’m no longer doing my job as an artist. I’m not experiencing the world and putting that into art,” says Kravitz, who is working on her upcoming solo album. Now 33 and newly divorced, she is all about self-discovery and living by her own timetable. “There’s a lot of beauty in surrendering to the fact that you have no idea what’s going on,” Kravitz admits. “I hope I’m always playful and mischievous, even when I’m 70 years old. The point of being alive is to experience life and play with it.”

Kravitz is far from the only fiercely unapologetic woman in this issue. Comedian Catherine Cohen talks about filming her first Netflix special and her love of laughing over shared experiences; Las Vegas-born makeup and performance artist Madrona Redhawk explains how dazzling cityscapes inspire her avant-garde aesthetics; Yellowjackets star Sophie Thatcher opens up about navigating newfound fame and social media; and award-winning R&B artist H.E.R. shares insights on her activism, creative process and beauty essentials. Plus, we check in with Toronto-based chef and restaurateur Suzanne Barr, whose new memoir, My Ackee Tree, delves into her exploration of how food can heal.

With winter’s dry winds behind us, this edition looks at the latest in skin rejuvenation, including the overnight Korean beauty practice of slugging and a guide to ditching powder products in favour of creams and balms for a fuss-free makeup routine. We also talk to Canadian entrepreneurs Monieka Bos and Terry Chan, the duo behind Skinskool, an algorithm that analyses ingredient lists to help people find similar beauty products at different price points.

Readers looking for tips beyond their skincare routine can enjoy articles ranging from how to manage and grow your savings, to a roundup of the season’s buzziest new books written by Canadian women that are more than deserving of a spot on your bedside table.

In fashion, our writers explore how the metaverse opens up new possibilities for self-expression, and we dive into the history of the sailor shirt (and how it is still making waves on today’s runways). Hoi Bo founder Sarra Tang shares her approach to creating timeless, handcrafted garments with minimal waste; and Mejuri co-founder Noura Sakkijha talks about her company ethos and her desire to democratize jewellery one diamond at a time. Finally, a lookback at the legacy of Thierry Mugler, a master of the haute couture spectacle whose timeless odes to female empowerment defined the era of power dressing.

This edition will take readers everywhere, from the capital of Tuscany as a mother and daughter soak up Florence’s creative renaissance; to the Yukon, where a new award honouring visual artists is calling attention to the territory’s thriving contemporary art scene; to the maternity wards of Canadian hospitals, where underfunding and nursing shortages are leaving new mothers feeling disillusioned and unsupported.

The May issue of ELLE Canada will hit stands and Apple News+ on April 11, 2022.

Read digital issue HERE.

Fashion maven Lenny Kravitz never disappoints via 360 MAGAZINE

CROONER KRAVITZ

Singer-songwriter, record producer, and actor Lenny Kravitz was seen at the Grammy’s wearing bespoke boots in collaboration with Modern Vice [MV] Designer, Jordan Adoni and Church Boutique!

The seasoned musician literally brought his look to new heights. The heeled knee-high leather boots in black and silver, which boasted a square-shaped toe, was paired seamlessly with his rockstar outfits on the red carpet and during his iconic performance with H.E.R and Travis Barker.

Apart from his successful career, Lenny Kravitz’s innate style has catapulted him into becoming the icon he is today, breaking conventional societal norms. Kravitz follows a long line of megawatt performers who have given the heel a go, including David Bowie, Prince, and Harry Styles.

Launched in 2012, Modern Vice is a direct-to-consumer made-to-order footwear brand. MV made shoe-buying easier by stripping away middlemen and inventory which eliminates overstock waste and cut costs. At Modern Vice, every product is made of genuine leathers and materials from Italy, then crafted to completion at the New York City factory handcrafted by artisans. The brand has garnered celebrity fans including: Kate Hudson, Bella Thorne, Lauryn Hill and Rita Ora. The on-going project includes videos which were creative directed by Jordan Adoni & Zexi Qi of Snakk Studio filmed at famed Brooklyn venue House Of Yes.

Next up is a capsule with Disco House music artist Amy Douglas.

Imagine Dragons video for bones in 360 MAGAZINE

IMAGINE DRAGONS – BONES

GRAMMY®-winning, multi-Platinum band Imagine Dragons unleash an epic video for their latest single, the defiantly upbeat “Bones.” In the clip, directed by visual pioneer Jason Koenig, a zombie apocalypse plagues Wall Street, turning the trading floor into a ghoulish nightclub complete with scattered limbs, ’80s fashion, and dancing undead. The video for “Bones” made its broadcast premiere on MTV Live, MTVU and on the Paramount Times Square billboards. Watch the video for “Bones” HERE. The song is available HERE via KIDinaKORNER/Interscope.

Frontman Dan Reynolds is almost unrecognizable in the video as he takes care of business as a day trader. Things take a hard left, however, when brain-eating, dancing zombies appear. In many ways, it’s a love letter to Michael Jackson’s seminal 1983 “Thriller” video — which just happens to be a favorite of Reynolds’ children.

“It definitely served as the inspiration for the ‘Bones’ video,” Reynolds says. “I’ve always loved that ‘Thriller’ was both scary and playful. I didn’t know as a kid if I wanted to watch it again or not for fear of the ensuing nightmares, but I always came back for more with my eyes half-closed.” For his interpretation, the hitmaker came up with a sardonic twist: “The idea of punishing Wall Street with a zombie infection felt like an enjoyable time. And it was.”

Produced by Swedish duo Mattman & Robin, “Bones” is the first taste of Imagine Dragons’ forthcoming double album Mercury — ACTS 1 & 2 which is scheduled for release on July 1. The double album is available for pre-order HERE.

“Enemy,” has racked up more than 1.6 billion combined global streams across two versions (including a collaboration with GRAMMY-nominated, East Atlanta-based rapper J.I.D). “Enemy,” which was tapped for Riot Games’ animated series “Arcane,” is currently No. 5 at Top 40, No. 7 at Hot AC and No. 5 on the Billboard Hot 100 chart. The song spent 7 weeks at No. 1 at Alternative radio. “Enemy” and “Bones” are destined to be highlights on Imagine Dragons’ Mercury World Tour where summer tour dates were recently added. The summer tour marks the bands biggest North American shows of their career. The tour kicks off this August in Salt Lake City, UT with special guests Macklemore and Kings Elliot on select dates and making stadium stops in Boston, Toronto, and their hometown of Las Vegas before wrapping up in Los Angeles, CA in September. Check out the full itinerary HERE.

Imagine Dragons ‘Mercury – Acts 1 & 2’ eAlbum Pre-Order

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Official “Bones” video HERE.

*Photo credit: Eric Ray Davidson

Bomani Jones HBO series in 360 MAGAZINE

GAME THEORY F/ BOMANI JONES

GAME THEORY WITH BOMANI JONES continues its first season SUNDAY, APRIL 3 (11:30 p.m.-12:00 a.m. ET/PT). New episodes debut each Sunday on HBO and will be available to stream on HBO Max.

The episode features topical commentary on this week’s most-talked about issues in sports, a one-on-one interview with actor and comedian Tracy Morgan and a deep dive into the Master’s Tournament.

Praised by The Guardian as “a sports savant and a sharp cultural critique” who is also “thoroughly engaging,” the Emmy®-winning Jones shares his satirical takes on the intersection of sports and culture through topical monologues, sketches and deep dives. Jones has been regarded by GQ as a “star with something to say” and “the most insightful sports commentator on television.”

About Bomani Jones:

Jones is currently a contributor on HBO’s “Back on The Record with Bob Costas” and has made appearances in HBO Sports documentaries “The Battle for Tobacco Road: Duke vs. Carolina” and “Runnin’ Rebels.” As the co-host of ESPN’s “Highly Questionable” and “High Noon” and host of the podcast “The Right Time with Bomani Jones,” Jones has enriched sports commentary with his own unique style.

GAME THEORY WITH BOMANI JONES is executive produced by Bomani Jones, Adam McKay and Todd Schulman from Hyperobject Industries, Stuart Miller, Morgan Murphy and James Davis.

Do Korean Lessons Have to be Daunting?

For native English speakers, Korean can be a challenging language to adopt later in life. Unlike the Spanish or French languages, which often feel more intuitive to English speakers, Korean is challenging precisely because it shares neither alphabet nor origin with the Romance languages. Korean is written in Hangul, and requires English speakers to navigate an entirely new character writing system. Luckily, learning to read Korean can be done within a couple hours with the help of an experienced Korean tutor and one or two private lessons. 

Chinese characters share a pool of 250 radicals of which they are comprised; meanwhile, Korean is written in “bundles” of letters that are themselves consonant blocks. Each of these blocks is made of several elements—some combination of consonant and vowel—which are combined into one consonant element,  then grouped into words. This means that the writing system is actually fairly easy for many native English speakers to grasp, once they have a solid understanding of the basics.

Is Korean Always Difficult to Learn?

Learning Korean is generally less difficult for native English speakers than picking up, say, Chinese or Arabic. Pronunciation is fairly straightforward: Korean phonetics tend to be easy for English speakers, and there are no tones such as in Mandarin. 

Korean grammar has certain points of ease: there’s no grammatical gender, and verbs don’t conjugate much. However, the sentence structure is basically “backward” according to native English speakers: subject-object-verb. 

Formality and relationships also affect how Korean is spoken. The ending of a sentence may change based on whether you are speaking to someone older or younger than you, someone who “outranks” you, or someone you are familiar with. Korean vocabulary is where things get tricky; for native English speakers, there are very few loan words from English, and Korean words can often be quite lengthy, especially during formal speech. 

Overall, Korean can pose many challenges for those who do not also speak Chinese or Japanese; those that are familiar with either of these other languages have a leg up on native English speakers trying to learn Korean from scratch. That said, with dedication, practice, and the assistance of a private online Korean tutor, most students determined to master the language can do so in relatively little time!

What Are My Options for Learning Korean On My Own?

Depending on where you are, you may be able to take Korean lessons from a nearby university or college. The primary drawback of college courses is that they can be cost-prohibitive and may not work with your schedule. Some schools may not even offer Korean language classes. 

If you are an ardent self-starter (lucky you), then online Korean language learning resources such as EllenJovin.com and apps such as DuoLingo may work for you. Though ideally used as a supplement to actual courses, some people can make serious headway using only language learning software and a heaping helping of internal motivation. That said, many language learning apps struggle with the nuances of the Korean language; for example, some don’t differentiate between formalities, bothering only to teach students the most formal, stilted version of the language—this has dubious applicability at best. 

With a private online Korean tutor, a student has the benefits of human feedback from someone not only fluent, but able to function as a cultural point of contact. This means that a student’s resulting fluency will not only be comprehensive in terms of grammar and vocabulary, but also organic, natural-sounding, and conducive to actual conversations. Plus, on websites such as Eurekly.com, you can find a wide range of private online Korean tutors within your price range, as well as easily discern their compatibility with your scheduling needs. Local scarcity of in-person teachers is no longer an issue with the advent of video technology such as Zoom, Discord, or Skype. 

Where Can I Find Private Online Korean Tutors?

Websites such as Eurekly.com host thousands of tutors, each rigorously vetted to ensure that prospective students select from a range of experienced and culturally competent teachers. With Korean lessons starting as low as $13 a session, private online Korean tutoring is something available to anyone with a computer and functional internet access. With many tutors to choose from, you’re sure to find one who is able to work within your required parameters: each tutor’s language fluencies and location are listed upfront, so you know exactly where their specialties lie. Some tutors even offer free trial lessons to ensure that teaching styles and student needs all align. Stop by Eurekly.com today and take your first steps on the journey to language mastery. 

Chris Brown releases new music on RCA RECORDS in 360 MAGAZINE

CHRIS BROWN – WE

Chris Brown releases his smooth new single WE (Warm Embrace) via RCA Records. This vibey track follows the release of Brown’s melodic single Iffy along with its Joseph Kahn-directed cinematic visual back in January of this year.

Listen to WE (Warm Embrace)

Brown’s last two single releases come after his well-received full-length mixtape Slime & B with Young Thug, which featured the hit single “Go Crazy,” and the release of the remix featuring Young ThugFuture, Lil Durk and Latto. Throughout his career, Brown has continued to break records – even his own – and received a plethora of accolades. The original version of “Go Crazy” topped his single “No Guidance” as the longest running #1 song on Billboard’s R&B/Hip-Hop Airplay chart at 28 weeks and counting. In the past two years alone, he’s garnered nominations and wins from multiple award shows. “Go Crazy” won three Soul Train Awards in 2020 for Song of the Year, Best Collaboration and Best Dance Performance and garnered seven more nominations in 2021. He was also nominated for seven Billboard Music Awards, including Top R&B Artist, Top R&B Album and Top R&B Song (“Go Crazy”), four BET Awards including Video of the Year (“Go Crazy”) and Best Male R&B/Pop Artist, two BET Hip-Hop Awards for Best Hip-Hop Video (“Go Crazy”) and Best Duo or Group, two MTV Video Music Awards for Best R&B Song (for two songs – “Go Crazy” and “Come Through” with H.E.R.) and one 2022 NAACP Image Award for Outstanding Duo, Group or Collaboration – Contemporary (“Go Crazy (Remix)” with Young Thug, Lil Durk, Future and Latto). 

Check out “WE (Warm Embrace)” and stay tuned for more music from Chris Brown coming soon.

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Bruce Willis Aphasia Diagnosis in 360 MAGAZINE

Three Natural Ways to Maintain Your Energy All Day

There may be days when you feel exhausted, even at the start of the day. While you think you’ve had enough sleep, you find it challenging to keep your eyes open. For many who can’t seem to stay awake, drinking coffee for a caffeine fix may seem to help somewhat. However, it is pretty common to experience fatigue, especially when work demands so much from you. You carry on throughout the day and can’t wait to get home and rest. When the day is finally over, there is a sense of relief, but you may still experience fatigue and weariness. 

While it is common to lack energy sometimes, you want to replenish your depleted energy and perform optimally at work or other daily activities. Luckily, there are natural ways to increase your energy levels when fatigue hits you, allowing you to stay focused and active throughout the day. Unless you have underlying health conditions that require medical intervention, you can try these methods to regain your energy. You can start by checking out onefarm.com where you can discover organic products that can potentially help increase your energy and boost productivity.

Here are some natural ways to stay energetic the whole day.

1.    Exercise

You reduce the risk of developing heart disease, obesity, and diabetes when you exercise regularly. Moreover, studies prove that exercise or other physical activities can boost your energy and keep your fatigue at bay. According to tests conducted, exercise has improved the energy levels of people who participated in the program. Exercise does not have to be a heavy workout. Taking walks, jogging, or even performing household chores that require moving around are physical activities that can boost your energy even more. 

2.    Sleep

Many people underestimate the impact of sleep on our overall health. Some push their sleeping hours to the limit trying to get work done or meet a deadline before retiring. Lack of sleep depletes your body of energy, making you lethargic and irritable. You cannot focus on work and may even experience headaches from not getting enough sleep. Experts recommend getting 7 hours of uninterrupted, quality sleep to increase energy levels and stay healthy. Try setting a schedule for sleeping and waking, and remain consistent. Create a peaceful atmosphere inside your bedroom, remove gadgets and other distracting devices,  and get the rest you need.

3.    Water

Water is vital for your overall well-being. Keeping yourself well-hydrated keeps your organs healthy and impacts your mental state. If you are dehydrated, your brain does not function as it should, and your mood and energy levels are low. Therefore, it is best to make it a habit to drink water as frequently as possible, increasing the amount during physical activities or when living in an area with a warmer climate. 

These are just some natural ways you can try to replenish your lost energy. On a final note, try to manage your stress as it may also be causing exhaustion and lack of energy. While stress happens to everyone, it saps your energy and tires you out. So, after a long day, forget about work for a while and learn to relax.