About 360 MAGAZINE

360 MAGAZINE is an award-winning international publishing on popular culture and design. We introduce avant trademarks to efficacious architects. We are a LGBTQIA2S+ friendly publication--officially recognized by the NGLCC. Our core demographic ranges from 19 to 39-year-old college-educated trendsetters within their respective international communities. The pages in this art book satisfy their strong interests including music, art, travel, auto, health, fashion, tech, philanthropy, design, food and entrepreneurship. It's an introspective digital/print/tablet portrait series, which encapsulates artists/brands/entities who embody the true essence of our publication- empowerment, equality, sensuality and most important of all, humanity within a global society.

Home Entertainment System illustration by Heather Skovlund for 360 Magazine

Three Ways To Amp up Your Home Entertainment

Your home should be the place you are most comfortable. On top of that, if you’re the kind of person who loves to entertain guests, you want your home to be a place where others can not only be comfortable but have a memorable experience. Here are three things you can do to create a home where you can maximize entertaining others or simply allow yourself to really unwind. 

1. Audio Is Everything 

When you think of an entertaining event, is it possible to think of one that’s totally silent? One reason people love seeing movies in theaters is because the surround-sound audio seems larger than life. When you attend concerts, nothing gets your blood pumping quite like feel the bass resonating in your chest cavity. Whether you aim to entertain with a great home theater or with quality parties, your home audio Nashville must be top-notch. Watching movies is one thing; experiencing them is another. 

2. Drinks Must Be on-Hand

Any good event has interesting drinks available. That doesn’t even mean they have to be alcoholic — having a unique craft soda available can add a unique element to a get-together. Make sure the space you’re hosting parties in has drinks nearby. You might want to have a mini-fridge stocked in the basement, or you could even use an everyday cooler. However it’s done, the point is to make sure nobody has to ask for a drink or question where they might be. 

3. Lighting Is the Cherry on Top 

Going to a friend’s house for some drinks is a party, and parties are great. However, the difference between a party and an event is the ambiance. Imagine going to the exact same event, but their living room has been rearranged and they’ve hung up some interesting lights to create a completely different atmosphere. You are bound to remember that event more than the other everyday parties you’ve attended recently. 

You can accomplish unique lighting in many different ways, and most of them are very simple. The easiest is to buy some string lights that simply plug into your outlets. They can easily be hung temporarily and stored for later use — it shouldn’t take any longer than 10 minutes to set them up every time. You can even experiment with using various colored bulbs in your existing fixtures. You don’t have to go crazy, but just doing something a little different will make a big difference. 

It doesn’t take much to make a party stand out. If you have a quality sound system, you’ll already be leaps and bounds above the average event that has TV speakers or a run-of-the-mill stereo. Just like going out to eat, your friends will be happy if they never have to ask for a refill on their beverage, and you can really make the event memorable by changing the atmosphere. Don’t think you have to do all of this for other people, though — doing all of these same things for yourself will make for an incredibly relaxing night in. 

Why More Young People Are Turning to Online Therapy

Therapy can help with a huge range of mental health complaints from stress and anxiety to post-traumatic stress disorder, bipolar disorder and more. There are many reasons to consider therapy, and with the internet now creating new avenues for accessing mental health treatment, it’s no surprise that online therapy has become a popular choice for young people who are seeking mental health support. Due to the COVID19 crisis, online therapy has become an even more popular option over the past year in order to help ensure that people who need additional support for their mental health and wellbeing are able to access it safely when needed. So, why is online therapy becoming a more popular option?

Added Convenience:

Online therapy is usually done from home, meaning that the client has the additional convenience of getting therapy from the comfort of their own place without having to go and visit the therapist at their office. This can be a better option for people who have busy lives or commitments like kids that might be difficult for them to work around when they get professional help. Online therapy can be done from your kitchen or living room, meaning that there’s no need to rush after finishing work for the day or find a sitter for your kids while you go for your appointment. 

Find a Suitable Therapist:

For people who live in remote areas where the choice of therapists available is not always the best, online therapy can be an ideal alternative. Online therapy offers more choice to people who live in remote or rural areas where there are limited mental health resources available to them in the local area. It provides clients with the option of finding a therapist that might be a better fit for them without being confined to the local area only or faced with the need to travel long distances to visit a therapist on a regular basis. 

More Accessible:

Another reason why online therapy is becoming more popular among young people is that it provides more access to these services for people who have physical limitations. People who are housebound or disabled might find it difficult or even impossible to go out and visit a therapist in person, while online therapy can be done from wherever is most comfortable for them. 

Less Overwhelming:

Going to therapy can be a huge step to take for somebody who has been struggling with mental health issues that they struggle to talk about. Often, the internet makes getting therapy easier and more accessible for people in this situation who might feel comfortable talking about physical health issues with family and friends but will struggle to open up about their mental health. Since online therapy can be done from home, or another environment that the client is comfortable and familiar with, it can be easier for clients to overcome the stigma that has long been attached to mental health issues and feel more comfortable asking for help. 

Familiarity:

Today, young people have been born into a world where the internet is used for pretty much anything. From applying for jobs to online grocery shopping, many young people are used to tapping into their phones or laptops when they want to get something done, so it’s no surprise that getting online therapy tends to come naturally to them. In a world where a lot of communication with friends and family is done online and there are more online services than ever before available, it makes sense that young people who are used to this way of doing things would prefer to get mental health support online too. 

What to Consider When Choosing an Online Therapist:

There are several apps that have made finding an online therapist easier, and many therapists that will typically practice from an office or their own home have also started offering online services, many as a result of the COVID19 pandemic. If you are considering online therapy as an option for yourself, there are several things to consider before you start including:

  • The type of therapy that you want – do some research into different types of therapy such as CBT, DBT, and holistic therapy to find one that seems suitable for you. If you are not sure, a good therapist can help by talking through your options and providing you with more information on what might be suitable. 
  • Insurance coverage: Bear in mind that many states don’t allow out-of-state therapists when it comes to insurance coverage, so check the location of the online therapist before you begin since they will need to be licensed in your home state. 
  • Therapist experience: It is important to choose a therapist that is experienced in and knowledgeable about the specific issue that you are looking to get help with. 

Today, online therapy has become a popular and viable way for people to access mental health services more easily and from the comfort and safety of their own home. 

Gambling illustrations by Heather Skovlund for 360 Magazine

Bolstering Brands and Products Through Innovative Live Productions

These days, even products that have remained largely the same at their core for decades need to explore the ways in which new technology can assist them in connecting to customers. Right now, the tech proving to be a game-changer for brands and products across several industries is live streaming.

Having been widely adopted by the general public through the likes of Facebook Live, Instagram Live, and Twitch, companies now feel comfortable using it as a means to showcase or advance their offering. For the uninitiated, a live stream isn’t much more than a video stream, but when applied correctly, the fact that it’s live makes all of the difference.

From a new way to experience online products to luxury brands offering an innovative way to captivate potential customers, live-streamed productions look to be the way forward.

Making the experience even better

Perhaps the most profound way in which live streaming is being applied is to products that rely a great deal on the experience. When online, people can find just about anything that they want, but for an online-based product to become better, it can build into a live stream, offering real-time engagement with the brand and the product. The best way that this works is when a live stream is a two-way event, with those watching being able to influence or engage with those hosting the stream.

The furthest that live streaming has developed in this sense is in the advancement of online games, specifically online game show and table games. Take live roulette, for example; it’s played in rounds with the players wanting to bet on numbers for each spin. So, the game streams the real table and croupier to the player, with OCR technology set up to read the table while the player bets through the UI on their phone or computer. Suddenly, roulette isn’t a video-simulated online game, it’s real, live, and offers that same bricks ‘n mortar casino experience at the convenience of the users.

The same can be seen in the way that music is evolving its online presence. For decades, aspiring artists have posted their covers on video platforms like YouTube, but now there’s a surge of people staging live shows rather than just offering on-demand content. Data analysis of a popular live music platform has found that not only are viewers overwhelmingly positive about the live-streamed experience, but they’re also very likely to buy into products as a direct result of the live experience.

Building into live commerce

The idea of truly organized and direct live commerce isn’t a concept that’s overly well adopted in western markets. Sure, so-called influencers have been paid to sling promoted items over videos on social media, but in China, the likes of Taobao Live and Baidu have crafted full channels dedicated to shoppable live streams. They work similarly to the influencers, but the streams from the likes of fashion site MOGU are specifically designed to showcase products, help customers, answer questions, and more: offering shopping and entertainment all in one.

Luxury fashion brands are starting to explore the potential of live streams, too. There’s Rihanna’s Fenty Social Club on Instagram, which offered a form of escapism while also raising brand awareness, and even informal meets from Marc Jacobs to connect to consumers. As it stands, live streaming fashion shows is the primary use of the technology at the luxury end, but it wouldn’t be a surprise to see some fast fashion outlets explore the live streaming techniques that have been so successful in China.

There’s so much that companies can do with live streaming, from offering interactive options to live chat windows, that just about any brand can benefit from exploring the technology.

Caliwater image via Alexandra Lasky (President + Founder of The influence), all images coutesy of Caliwater. For use by 360 Magazine

Caliwater Escape

Vanessa Hudgens and Oliver Trevena host a Caliwater Escape in Joshua Tree At The Mojave Moon Ranch. The event was presented by Outdoorsy to launch their new cactus water beverage. The event was filled with VIPs and wellness activities.

By: Joanne Dunn

The Caliwater Escape was hosted by brand co-founders, Vanessa Hudgens and Oliver Trevena. The event was held in Joshua Tree at the Mojave Moon Ranch (a gorgeous estate designed by Morgan Brown) to celebrate the official launch of their new cactus water beverage, Caliwater.

Guests at the weekend-long desert retreat experienced life under the stars while staying in airstreams, campers, and RVs from Outdoorsy. 

Timeless Vapes were also on hand in a customized RV, offering their clean and effective cannabis medicine vapes to the VIP attendees.

Talented attendees at the exclusive #CaliwaterEscape included actor Ross Butler (Caliwater Investor/Ambassador) along with his fellow “13 Reasons Why” co-stars Alisha Boe, Justin Prentice, Anne Winters, Brandon Flynn, and Brandon Larracuente. Ashlee Simpson Ross and Evan Ross also attended the desert getaway along with Bazzi, Kyra Santoro, Bria Vinaite (“The Florida Project”), Carmela Zumbado (“You”), Dean Geyer and Jillian Murray, Derek Hough and fiance Hayley Erbert (DWTS), Serinda Swan (HBO “Ballers”), Natalie Alyn Lind (Big Sky/ABC), Zelda Williams, Kat McNamera, Emeraude Toubia, Jazmin Garcia, Alexander Deleon, Hudson Thames, Haley Reinhart, Luke Baines, Bar Malik, Emma Zander, Giden Adlon, Kristina Kane, Ajay Nwoso, Courtney Deitz, Maximilian Acevedo, Amelia Zerbe, Aaron Dominguez, stylist Natalie Saidi, Loreen Hwang, David Brackett, as well as Vanessa’s sister Stella Hudgens, and her mother in attendance to support along with many more VIPs, influencers, and industry notables.

The festive weekend in the desert included DJ sets by Ruckus, Zen Freeman and GG Magree, presented by Resorts World Las Vegas. An incredible performance by Barns Courtney closed out the festivities. Guests danced the night away under the stars and hung poolside all day long. They enjoying delicious cocktails at the Resorts World bar such as the ‘JAJA Caliwater Escape’ from JAJA Tequila, ‘Socali Mojave Mojito’ by SoCal Rum, Calamity Gin and Nue Vodka, and ‘Cali Style’ Desert Mule by Dos Hombres Mezcal. Refreshing white, rose and sparkling rose wines were offered by Malibu Rocky Oaks Estate Vineyards. The weekend kicked off with a beautiful poolside picnic by The Gypsy Picnic, along with superfood bowls by VitaBowl.

Poolside, attendees changed into eco-friendly fashion-forward footwear styles from Cool Planet. Cool Planet is the new sustainable line by Steve Madden that was made with the earth in mind, and is perfect for the desert vibe.

Caliwater is also officially partnered with No Kid Hungry in their fight to end childhood hunger. Caliwater has pledged to donate $1million by April 2022. Every can sold makes a difference.

The weekend also featured a bevy of wellness and beauty activations such as massages by Artha, featuring transformative skin products and lotions from MIAGE Skincare, group yoga and Cryotherapy Facials also provided by Artha (wellness sanctuary), tarot reading/reiki, sound baths by Mystic Starseed, and more.

Each morning kicked off with coffee by Dragonfly Coffee Roasters, Mean Green juice by VitaJuice, Essentia. There was also a a breakfast burrito bar by Chef Shane Fatemian of Soho House, who catered the entire weekend with delicious food spreads for lunch and dinner. Friday night’s dinner included Shamen Raman’s organic ramen. Craig’s Vegan ice cream cart was also on hand to keep guests refreshed. At the end of the night, Stuffed Puffs provided late-night marshmallow roasting.

The RVS and airstreams by Outdoorsy for weekend guests were fully stocked with Caliwater, snacks by Candy Pop, Take Out Puffs, Vegan Pig Out Pork Rinds, Good Fish, DragonFly Coffee, Volition Beauty SPF, MOBOT, Lasso custom Caliwater socks, MIAGE skincare, Resorts World bar sets, Outdoorsy lanterns, and Plein bath products.

Caliwater is defined by a drive to create innovative, fresh, functional beverages that connect us to the Earth and to one another. Inspired by the lush and varied landscapes of California, Founders Oliver Trevena (Actor/Host/Entrepreneur) and native Californian Vanessa Hudgens (Actress/Music Artist/Influencer and now Entrepreneur) looked to their own desert regions to locally source prickly pear cactus fruit. Their vision is for consumers to sip on Cali in a can. Prickly Pear Cactus Fruit, known for its rare and potent healthful properties, is brought to life in their first, brand new, canned beverage product. Caliwater is not only delicious and organic, but super hydrating, refreshing, and filled with rare antioxidants and digestion benefits. Additionally, from every can sold five cents will be donated up to one million dollars to nonprofit No Kid Hungry.  

Caliwater is a functional beverage. The functional benefits of cactus water include being high in antioxidants (which is great for the skin), reduction of cholesterol levels, natural elimination of hangovers, regulation of blood sugar levels, and possession of antiviral properties. Only 25 calories per can, Caliwater is organic, vegan, Kosher, and non-GMO.

The Benefits: Prickly pear is full of antioxidants, which research shows provide a myriad of health and wellness benefits. Early studies have shown evidence of a decrease in cholesterol, specifically LDL (bad) cholesterol. The study showed overall levels dropping significantly. Some research also indicates that prickly pear may provide a complementary solution to regulating blood sugar levels by decreasing regular blood sugar. Prickly pear cactus has natural antiviral properties. Research has found that it has antiviral activity against viral and respiratory diseases, as well as protects nerve cells.

  • Proven hangover release
  • Refreshing and delicious
  • Naturally occurring electrolytes to support hydration
  • Locally + fairly wild-harvested
  • Anti-inflammatory properties
  • Skin revitalizing antioxidants
  • Half the calories and sugars of coconut water
  • Decreases “bad” cholesterol
  • Regulator of blood sugar levels

Head over to their website to order Caliwater for delivery and join their Cali Club for subscription deliveries!!

*The VIP weekend followed all Covid-19 guidelines with pre-testing of guests and on-site protocols.

Caliwater image via Alexandra Lasky (President + Founder of The influence), all images coutesy of Caliwater. For use by 360 Magazine
Caliwater image via Alexandra Lasky (President + Founder of The influence), all images coutesy of Caliwater. For use by 360 Magazine
Caliwater image via Alexandra Lasky (President + Founder of The influence), all images coutesy of Caliwater. For use by 360 Magazine
Caliwater image via Alexandra Lasky (President + Founder of The influence), all images coutesy of Caliwater. For use by 360 Magazine
Caliwater image via Alexandra Lasky (President + Founder of The influence), all images coutesy of Caliwater. For use by 360 Magazine

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Gabrielle Archuleta illustration for on-line games article for 360 MAGAZINE

5 strategies for online casinos 

Are you looking for strategies to win at online casinos? It’s not as easy as it sounds. There are many different strategies that can be used and the right one will depend on your personal style and what kind of games you prefer to play. We’ll go over 5 strategies below, followed by a quick summary of each one. 

Casinos have been always been a hot topic. People love to gamble and there are so many different ways they can do it. Some people prefer to go out and visit casinos while others like to stay at home or on their mobile devices. The latter has become increasing popular in the recent years, so much so that now there are online games available for anyone who wants to play them. 

For new casino players is can be difficult or confusing to make sense of the games and it can be hard to understand what to do to make more money when playing. If you are looking to make some money while gambling, or at very least not lose too much of it, here are 5 strategies for online casinos. 

Understand the bonuses

A welcome bonus is essentially a way that the casino tries to draw the attention of new players by allowing them to play various games for free for a few round or giving them some free money to bet on a game of their choosing. 

Welcomes bonuses are a fantastic way to test out a casino and see what games they have and what gems you like, all without spending any money. This makes choosing an online casino extremely important, which is why Casino Reviews recommends Jackpotcity, as they have some of the best bonuses and many games to choose from. There are two different kinds of bonuses; depots and no-depots bonuses, and they are exactly what they sound like. A deposit bonus requires you to deposit a certain amount into your account before you can qualify to receive the bonus where as a no deposit bonus doesn’t require anything. 

Of course all of this has to come with a catch, this being the wagering requirements that you have to fulfil within a certain amount of time before you can reviewed you winnings from the bonus. 

Choose the right games

The games are the main reason why people are at online casinos, obviously. When it comes to casino games, some of them give you better odds of winning than others, and these are the games you should be sticking to if you are wanting to make a little bit of money. Games like slots are fun to play but most of the time you will never make any money from them because there is no skill or strategy involved. However, table’s games do require skill and strategy which you can learn and practice allowing you to understand the game and predicts the outcomes. 

Have a budget

Having a budget is so important because it is so easy to lose track of time and get so into a game and end up spending way more than you had thought you might. If you set a budget you will know exactly when to call it quits and you will never end up in any kind of trouble. You could set a budget that could purely be based off of how much money you spend and then once you have spent that money you have to stop playing, or you could give yourself a set budget which allows you to play with your winnings too. This will let you play for a bit longer but will most likely leave you with no winnings at all. 

Play slow and take breaks

Following on from the previous point, gambling at online casinos can happen very quickly with being able to play multiple games at once, and slots allowing you to play up to 600 spins per hour. These costs can rack up quickly. It is important to remember that gambling is an addictive hobby and by playing slowly and taking breaks often you allow yourself to come back to the real world and just gain your sense of reality again so that you don’t end up spending all of your money. 

Play at the right casino

Before you even start playing at a casino you need to know what kind of reputation the casino has and what kind of licensing it has. With so many different online casinos out there now, it’s no surprise that some of them are fraudulent. By choosing the casinos with the best reviews and ratings, and ones that also have the right licensing, you also give yourself the best shot at playing at one of the better online casinos. 

Health image by Nicole Salazar for use by 360 Magazine

Starting Your Summer Health Kick

Although you should be looking after your health all year round, most people feel more inspired to go on a health kick as the summer season approaches. It’s probably because the colder time of year makes people want to stay inside and enjoy comfort foods, and overindulging during the festive period can be quite common for most. It could also be because the lighter days can give you a bit of an energy boost, inspiring a little bit more motivation to get up and be active. If you’re ready to shed your winter clothes and feel like you could do with a bit of a healthy boost, here are a few points you should focus on. 

Get into a Good Exercise Routine

As gyms have been closed for months on end, this has meant that a lot of people have fallen out of their usual exercise routines. While going out for runs and doing home workouts might have worked for some, others might not have had the opportunity or motivation to do so. If you want to give your body a boost, you will need to get back into a good routine when it comes to your workouts. If you weren’t much of a gym-bunny, to begin with, and you still aren’t keen on signing up to one, don’t worry. Just find an exercise you enjoy, whether that’s going for an evening walk or taking a dance class. The more fun you make exercise, the greater the chance you will keep it up.

Consume a Healthy Diet

Another issue you might have struggled with during lockdown restrictions is maintaining a healthy diet. As people haven’t been able to go out for meals or stick to normal routines, many of them have been taking comfort in junk foods and take-out. Doing this occasionally is perfectly fine, but if you have been overdoing it you might have noticed some weight gain, or that you’re feeling more sluggish in general. Try to focus on eating a more balanced diet to make yourself feel more energized and to give your body all the right nutrition that it needs. This means plenty of fresh fruit, vegetables, and healthy carbohydrates and fats such as quinoa, sweet potato, avocados, and nuts. You should also make sure you’re eating enough protein as this will help to stay you fuller for longer. Red meat is a good source for this, but there is a lot of protein in salmon, which might be a healthier option.

Keep Hydrated

You need to keep yourself hydrated so your body can function normally. Drinking plenty of water will make it easier to flush out toxins, keep your skin looking great, help to keep you alert, and should help keep headaches at bay. It’s recommended that you aim to drink around two liters of water a day.

Sleep Well

Getting a good night’s sleep is another essential factor in good health. During this time your body can recover and recharge, but if you don’t get enough sleep, you might find yourself craving more sugary and fatty foods to give you an energy boost. If you do struggle to settle down at night, try having a hot shower or bath before bed, or perhaps some meditation to help calm your mind. 

If you want to start feeling healthier this summer, use these simple tips to help you achieve your goals and feel your best.

Rimac Automobili illustration by Mina Tocalini for 360 Magazine

Classic Car Care Tips

Classic cars can be both a fun hobby and a smart investment. Classic cars appreciate in value over time making the time and money you invest worth it. The key to getting the most out of your classic car investment will be the quality of care you put into your car. Keep reading for a few tips on how to keep your classic car in the best shape possible.

Oil Changes

One of the most significant maintenance chores you will do for any vehicle is the oil change. People really underestimate the effect that regular oil changes can have on the life and quality of your automobiles. The oil change ensures that your engine is always lubricated so that high-tolerance parts can operate more easily. Staying up to date on oil changes will also help to remove micro-debris out of the working parts of your engine. This is crucial to the longevity of the engine and the car itself. Regular oil changes also give you the opportunity to make sure that the filtration system is working properly.  Be sure you are using an oil that is specially formulated for your older model car.

Tire Rotation

You may think that because your classic car isn’t being driven very often that tire rotation is not important. Tire rotation is still important for classic cars. Classic cars are actually in more need of tire rotation than modern vehicles. Older cars that are two-wheel-drive models often have more wear and tear on the drive wheels. Newer technology for newer vehicles has helped to stabilize the vehicle better between all four wheels. If your vehicle is being driven a lot then this is even more important.

Changing Spark Plugs

Spark plugs are an important consideration for older model cars. In order to keep classic cars in top condition, it is recommended to change spark plugs for every 10,000 miles. Be sure to always the manufacturer recommended brand.

Air Filters

The filter system on your vehicle is crucial to your vehicle’s overall performance. The air filters will collect any debris floating around and make sure it doesn’t enter your engine. If the filter is doing its job properly, then it will get filled up and dirty. This will result in a replacement. Once the filter is saturated it will no longer be able to filter things for your system. Air filters should be changed at about every 20,000 miles.

Bulbs

Ensuring that your bulbs are in good working order is especially important during the winter months. With the sun rising late and nightfall coming early, you want to be sure that you are visible on the road to other drivers. Don’t procrastinate on replacing blown-out bulbs. This could increase your risk for an accident.

Protect The Body of Your Car

You’ve invested a lot of money into your classic vehicle. You want to protect that investment by keeping the body of your car in the best condition possible. This can be done by keeping your car covered when not in use. Professional grade car covers from https://www.carcoverusa.com are one of the easiest ways to ensure that the body of your classic car stays in tip-top shape.

You will also want to make sure that your vehicle is housed in a garage which will prevent moisture. Applying a regular coat of wax will also extend the life of the paint job also.

Regular cleaning is a simple way to make sure debris is not causing damage. You may also want to be mindful of where you drive, avoiding gravel roads or areas known for debris.

Health image by Nicole Salazar for use by 360 Magazine

HOW TO START THE YEAR STRONGER, HEALTHIER AND FITTER

Kent Bradley, MD, Herbalife Nutrition Chief Health and Nutrition Officer

2020 was a year like no other. Driven by a global pandemic, many of us experienced more time at home sheltering with family. Baking became a hobby and working out at the gym was limited. Because of this, many of us gained weight and fell off our health goals as we shifted priorities and gave ourselves forgiveness in a challenging year. Good health is a combination of physical and mental health, which is greatly strengthened by nutrition and exercise, sleep, and connections with others. By making a few small adjustments to your life, you can be more vigorous in 2021 and ready for any future challenges.

Fuel with food

Most people know that healthy eating helps us maintain a healthy weight. But what Is often overlooked are the additional benefits of eating a well-balanced diet. A diet that provides good nutrition means getting the necessary nutrients, the vitamins and minerals along with the macronutrients, to help your body work its best. From improving your emotional wellbeing to maintaining the body’s systems to reducing food sources of heart-threatening bad cholesterol, the advantages of eating healthy are manifold. Most of us start the new year with goals, including eating better, but we often fall off our plans as the year progresses. As a health professional, I have found that many people benefit from eating healthy and losing weight when they are part of a community, all working, collaborating, and supporting one another. While many of these groups are unable to meet in person, they have blossomed online, and the camaraderie has been shown to help healthy weight loss and meet nutritional goals.

Focus on overall wellbeing

Eating healthy is a must – but so is having a balanced lifestyle. To keep stress at bay, look at all aspects to improve your wellness. If you are not eating a nutrient rich diet, be sure to supplement – and remember that hydration is an important aspect of balanced nutrition. Exercise will also improve your overall health; and may improve your sleep quality.

Mental health also plays into our wellbeing – with stress being a contributing factor in conditions from heart disease to obesity. According to WebMD, 75% to 90% of all doctor’s office visits are for stress-related ailments and complaints, including headaches, high blood pressure, heart problems, diabetes, skin conditions, asthma, arthritis, depression, and anxiety. There are wonderful new apps like Headspace and Calm that can help you navigate several stress-inducing scenarios.  Remember that if you are already suffering these or other medical conditions, reducing stress remains important, but you should seek medical treatment.

For overall wellbeing set a daily routine that includes nutrition, exercise, sleep and mental breaks.

Stay connected

One of the insights that 2020 taught us was how much we crave connection. Isolation has led to higher rates of depression. Multiple studies have shown that social connection “can lower anxiety and depression, help us regulate our emotions, lead to higher self-esteem and empathy, and improve our immune systems.” While the beginning of 2021 will still have its challenges in this department, try picking up the phone more often, try write good old-fashioned letters and cards, and plan for late-year meetups and vacations. There is light at the end of the isolation tunnel.

Reinvest time in things you enjoy – or find new things

Participating in activities we enjoy gives our brain a boost – and learning new things impacts our overall brain health. It can be hard to find time to do something we want, but it benefits us to prioritize it. So, get out and garden, volunteer for a meaningful cause, take a dance class this summer or learn a new language to prepare for a future trip you have always wanted to take.  I have personally undertaken all of these in my own personal quest to tap into a source of joy of new experiences.  Keeping your mind busy and finding hobbies may protect you from that dreaded stress.

While 2020 brought many challenges, there is hope as we take control of our choices and stay connected with a healthy supportive community.   So, let us embrace the future and our opportunity to go into it strong and healthy. Here’s to a happier, healthier and better new year.

How to Feel Beautiful in Old Age

Alongside all the wonders that old age brings, including wisdom, freedom, and an extended family, there are also some setbacks. You might look at a picture from when you were young and wish you had the same radiance of adolescence, or you might wish you could dance the way you used to. Aging happens to everyone, and while people are taught that youth is more beautiful, that isn’t the case. After all, beauty is in the eye of the beholder, and confidence is prettier than any facial feature. Enhance your natural radiance and embrace the confidence of aging with the best tinted sunscreen, a skincare essential that not only protects but also provides a radiant and even complexion. Combining sun protection with a touch of tint, the best tinted sunscreen effortlessly blends into your skincare routine, ensuring that your beauty shines through at every age.

If you are struggling with confidence as you get older, here are some ways to help you feel beautiful once more:

Wear that Outfit 

If you find yourself looking at an outfit you would have snapped up ten years ago but now tell yourself that you’re too old for it, then shut out that voice! There is no age limit on clothing, so buy that outfit and wear it with pride. It might be scary at first, especially if it’s different from your usual wardrobe, but after a while, wearing it will fill you with confidence. 

Find the Right Lipstick 

Lipstick is timeless; it looks great on twenty-somethings right up to the oldest seniors. Nothing gives a face a glow up like a pop of color on the lips, so find the right shade for your complexion and wear it with pride. 

Makeup sometimes becomes more difficult as you grow older, as many brands cater to youthful skin more often than mature skin, but lipstick isn’t this way. Talk to beauty consultants to match you up with the perfect color. 

Treat Your Vision 

One of the most disheartening symptoms of aging is the deterioration of vision. It can make you feel lost as well as affect your confidence, so it’s important to treat it as soon as possible. If you are affected by cataracts, which is extremely common in old age, then have a look at a cataract lens implant for a life-changing treatment that gives you clear vision. 

Exercise 

Your body weakens with age, and one of the ways to prevent this is to keep moving. You don’t have to work out five days a week to reap the benefits – a gentle swim a few times a week or simply walking more is enough! Not only will it improve your body, but it will bring you tons of positivity, making you feel confident in yourself once more. 

Up Your Skincare Regime

What your skin needs varies from person to person, so figure out your skin type and match your routine to that. Mature skin tends to need plenty of moisturizing products to bring out that glow and prevent the deepening of wrinkles and fine lines, so avoid any product that says ‘oil-free’. 

Grow the Gray 

Many people obsessively attempt to cover up their gray as they get older, but this often results in dry, damaged hair. Gray is a beautiful color and there’s no reason to cover it up! Grow it out and embrace your hair’s natural beauty. Without all the chemicals that come with hair dye, you’ll find your strands will thank you with extra thickness and health!

Mina tocalini illustrates article for 360 MAGAZINE

Brands You Will Love In 2021

There is no shortage of new and established products out there for consumers to try in 2021. One thing that has become obvious over the past year is consumer preference for quality. Because online shopping has skyrocketed consumers in the U.S. and around the world are seeming to tend to require more information about the products they buy. The reason being that, while browsing is something you do even when shopping in person, the level at which you can browse when ONLINE shopping is far superior. 

Say you are at a big box store looking at laptops. Maybe there will be ten options there for you to choose from or, if the place is especially large, maybe you’ll get twenty. But on the internet, there are literally hundreds of options – all of which you can research and choose from at your leisure until you choose the right one. While increased variety is certainly not a bad thing, it can also lead to something called “decision paralysis” where your mind gets overwhelmed at the number of options and defaults to something familiar. This is where curated lists like the one below come in handy: We did the research to pick out some of the best brands so that you don’t have to!

Organic Protein

Whether you are a fitness fanatic or not, protein powder is on just about everyone’s shopping list these days. Supplementation should not be thought of as a “substitute” for a good diet but, when taken in combination with a good diet, high-quality (preferably organic) protein products like those from Orgain can make a world of difference in terms of your overall health. 

Adding a high-quality protein powder or drink to your diet can lead to better muscle growth, improved appearance of your skin, more energy, less hunger, and more. 

A Secure, Portable Cubby

Tech Tub2 is a way to keep multiple electronic devices safe when you travel with kids, or students, or whatever the case may be. The device is epecially designed for educators but also has important uses for coaches, parents, and others.

Athletic Apparel

Like every other facet of life, exercise (and physical activities in general) have a uniform. That’s not to say you should be wearing a suit on the basketball court, but you should be wearing the athletic version of the RIGHT STUFF. And that’s where tasc performance comes in. Offering some of the best in bamboo-based technology, clothing from tasc will help you look the part and feel the part whenever you are doing something athletic. It’s high-performance athletic apparel for adults with an authentic approach to their fitness.

High-Quality CBD

CBD has a wide range of benefits, many of which are only now be discovered by the American public. But not all CBD is created equal. If you are looking for a product to help you sleep better or to help reduce your muscle or joint aches and pains, considering going with broad spectrum CBD from Healist Naturals.

Shaving Done Right

LTHR Shaving makes shaving a genuinely enjoyable experience. Sure we all know that a warm, old-fashioned shave feels better and makes you look better than a rush job. But who has the time? With the hot lather shaving device by LTHR, now you do!

The Best In Men’s Jewelry

JAXXON is bringing back men’s jewelry in a big way. Whether you’re thinking about a gold chain, silver bracelet or anything in-between checkout JAXXON for high-quality jewelry at reasonable prices.

The Best Way to Get Comfy

This faux fur blanket from Everlasting Comfort is the only comfort you’ll need while traveling or when snuggling up on the couch. The right blanket makes all the difference when it comes to sleep or relaxing at the end of a long day. That is why, even when it comes to your blanket, it pays to get something that is genuinely high quality and which will feel comfortable enough to help sleep better and relax easier.

Conclusion

Organic protein, athletic apparel, and more. Many products have come out over the past year with those listed here being among the best. Enjoy!